Drink this to Burn Belly Fat and Lose Weight While You Sleep
ฝัง
- เผยแพร่เมื่อ 5 ก.ย. 2024
- This healthy concoction has been backed by science to burn fat and help you lose weight, while helping you get deep sleep. Drink 30-45 minutes before going to bed. Getting good quality sleep is essential to our health and also to maintain a healthy weight. This drink will burn fat, increase your metabolism, get rid of toxins in the liver, and help your muscles relax while the body repairs itself during sleep.
Recipe:
- 8 ounces of water
- 1 Chamomile tea bag
- 1/2 lemon squeezed- or 1 TBSP lemon juice
- 1 TBSP Apple Cider Vinegar (with the mother)
- 1 tsp. cinnamon
- 1 tsp. raw honey
1. Boil water and steep tea bag for 10-15 minutes
2. Add additional ingredients
3. Drink warm or cold
Chamomile Tea bags: amzn.to/3s5xnmX
Sleep Time tea bags: amzn.to/3r5AUjJ
Braggs Apple Cider Vinegar: amzn.to/3c4NCLB
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This post may contain affiliate links and I may receive a small commission at no extra cost to you.
It worked!!! Lost 3 lbs in the morning next day! I’ve been drinking it every night since then. Thanks for sharing.
This is a great concoction, but two potential problems with the timing on it: you cannot use this at night, if you are intermittent fasting, it would totally break a fast because of the honey. Also, for anyone with serious,
GERD issues, you need a whole lot more than 30 minutes to let the acids settle. Especially because honey is a major proponent of acid as well (at least with me!). So, I will drink this concoction immediately after my last meal, rather than right before bed. That way it doesn’t break your fast, doesn’t cause acid reflux, and you still get all the benefits. 👍🏻
Yes, you're so right!! This will break your fast. I made this video way before I started intermittent fasting. Thanks for sharing this.
I’m glad somebody said something about breaking your fast. I was so confused
i do agave
@@nelidahampton9475, sorry for the confusion. I now drink this about 20 minutes before my first meal of the day or right after dinner, still in my eating window. The ingredients are so healthy for the body, but it will break your fast. I also leave out the honey now.
So glad you mentioned this, I was watching thinking about the intermittent fasting the whole time wondering how I could make it work.
We mix our honey and cinnamon into a paste 1st, then put the hot/warm stuff in. It helps mix the cinnamon more effectively!😋
Uh, your way makes so much more sense than my way. LOL!
Any liquid works! Just start with a few drops, then add a few more at a time until you get a paste. It’s hydrophobic or something
Does it really work? I’m struggling to lose some weight
Thank for tip
@@ericaquick7157 hey I don’t see anyone else responding so I’m just giving you my own take on what has helped me. I have a number of autoimmune disorders and other things that have caused a lot of weight gain for me either from hormones, or steroids etc.. finally after suffering with over 50 lbs of weight gain my cardiologist and rheumatologist told me what to do. It works!! They can’t just tell you because of the way the medical system is which is ridiculous! As I don’t want medicine I want to fix what’s wrong! Ugh anyway I guess after knowing them so long they finally trusted me to give me some advice. This tea absolutely 100 percent works and you can also look up banana tea for sleep on here and any recipe is amazing for sleep and anxiety. It’s an amazing thing those bananas! Besides this I took their advice and switched to a plant based diet and added fresh legumes (soak for three days in a big bowl on the counter) it removes the stuff our body can’t break down that causes gas. Let me tell you my bloat went away instantly eating this way and I lost 12 lbs my first 2 weeks!! Finally! I even noticed a huge difference in the way I felt. Also try to eat 1 cucumber daily for energy and much more benefits! Good luck with your journey and I hope I could help a bit 🙏🏼
I am so thankful for this information. It has been so irritating to see Facebook posts showing these ingredients in a picture, then forcing you to watch a boring 40 minute presentation only to sell product. Thank you again! ❤
I hope it is helpful for you. Give it time. Nothing changes over time. But the ingredients have a lot of healthy benefits and this, combined with eating real whole foods, sleeping good, and moving our bodies all go hand in hand.
😮
It’s a bit frustrating after watching such a nice video that someone leaves a negative comment! IF all a person has to say is negative, why say anything at all!?!? Remember that ageless comment that Thumper made regarding what his father had told him; “IF you can’t say anything nice, don’t say anything at all!”
Thank you. :)
Only positive comments amounts to propaganda, not rational discussion
I make this recipe as an ice tea with the same ingredient. I mix all the ingredients well in a blender and store in a pitcher in the refrigerator. I make enough for an entire week. I have one cup before my last meal of the evening at least one hour before bed. Easy!
Great tip!
Thank you Sandy. I've lost 5 lbs in 4 days. And my belly is already losing the "apron" i got from getting in my late 50's. I will keep in touch with results!
P.S. I eat very healthfully. Before my back issue and then lumbar surgery, I had gained weight. This simple drink is a miracle for me!
Thank you for sharing your results. Eating healthy whole food and moving you body is very important also...along with getting sleep. I am sure after surgery you are limited in a lot of physical activity.
@@sherrym8415got to try this tell you about my result
What a WOWWWWW!!
Well Sherry it's been 7 months, have you kept losing weight and how much did you lose if you have?
I have been doing this for awhile now, 10 years, it works. 👍😎 🇦🇺
I drank this last night and it worked for my sleep. I slept all night till 9 am this morning. Good thing I go in till 3 today .. it’s been years since I last slept more than 10 hrs straight 😂😅 it made my body feel relaxed . I put stevia instead of the honey because I’m fasting . But I don’t even think it needs sweetener . It’s delicious . Thank you 🙏
Honey is just like sugar and will spike the insulin making it impossible to lose weight for next 12 hours I recently dropped over 100 lbs in about 8 months and skin went back tight from daily walking or jogging and cutting all sugar and carbs, fasting will also cut the insulin I would fast 16 hours then in 8 hour period eat low or no carb food. fasting daily has many health benefits on it's own but will speed weight loss.
Ont peut prendre du miel.et jeûner après
Thank you
@@claudiaaube6523 Regardez combien de temps après la libération d'insuline jusqu'à ce que vous brûliez à nouveau les graisses.
My dietician told me my metabolism is low and I have to eat 5 times a day every 2 - 4 hours.. So I have to be eating at least at a 10 hour window.. So does it work if we fast 14 hours? I menopaused and gained so much weight.. Even I was skinny my whole life..
@@sandyscuba6101 Look into fasting I know I saw dietations and tried weight loss plans and nothing work than I want on organic eggs nuts and no carb like cabbage and in one month I lost 35 pounds and on traditional diets I could barely lose a pound after a month of suffering But look into the research make your decision everybody's different
Sunday after watching your video I went to Walmart and happy to say they had all the right things to buy. Then I measured my fat and bloated belly right before I drank my first one Monday night 51 inches. Then drank Tuesday nights and now its Wednesday morning and I measured my belly again and By God! I measured 49 inches! wow! Thank you Sandy! I will be continuing this and give a follow up.
It's been one more month . . . I am interested to know, have you lost more inches? I have a serious spare tire and am looking for something that works. Thank you.
You will always measure less in the morning.
So it's been 10 Mos since your comment. How did it go .
Hello any update ?
@@remyarenuka3165 I'm sorry but no up date due to the sudden death of my husband.
Im going to try this. Thank you! Finally somone who isn't trying to sell a program! God bless you!
Thank you!
Yes! Seriously, thank you!
cup of tea
-half a lemon/ 1 tablespoon of lemon juice
-1 tablespoon of apple cider vinegar
-1 teaspoon of cinnamon
-1 teaspoon of honey
30-45 minutes b4 sleep
drink with a straw so it doesn't hurt the enamel on your teeth
I always like it when someone does this in the comments in other videos. Thanks!
Thank you so much. ❤
Do u need honey? I don’t mind bitter..
This has been very helpful, thank you very much
Never ever use honey and boiling water together! It completely destroys the honey!!
I used this recipe a year ago. I used it at noon and at night. I used it for a month and 1/2 and dropped 13 pounds. I also fasted for about 4 days randomly during this time. I cut down carbs and sweets. And no food after 8pm. It worked for me. Now I started this again to drop what I don't need.
Love the recipe. But mostly love the fact that you said drink with straw so the acids don't hurt your teeth.
Thanks for watching! We have to keep our teeth in good condition! :)
I always dring apple cider vinegar drink with a straw ( unless I forget )
I don’t think it matters if you brush your teeth straight after
This actually works! I did this last year without the honey! Curbed my appetite for sure!
I was going to ask about the honey. I’ve started keto diet so wasn’t keen on the honey component. Thank you, hopefully it’ll work for me too 🙏🏽
@@yas0282 I do this and use stevia
Is the water cold or warm?
Being a diabetic what can I use to replace the honey?
@@normacory5292 stevia
Ok, Sandy is spot on people. I’ve used this concoction now for 2 weeks and my scale is not having to work so hard in the morning 😂This is such a great plan. Sandy thank you so much for sharing this and taking the time to make this video.
Dwight
Thank you!
❤Ty🙏🏾Ms.Sandy
Do I add cayenne pepper like you said in The beginning of your Video or No? And is it all right if I add turmeric and ginger to The Tonic🙏🏾?
I finish eating by 6 pm so wouldn’t the honey and lemon etc. at 10 pm break the fast cycle? I’m confused😜
@@mimi-pe8um, since I am intermittent fasting, I now drink this about 15-20 minutes before I break my fast with food. It helps get the digestive juices going and good probiotics in my stomach. Since I drink during the day, I don't use chamomile tea, because I don't want to be tired. Honey can easily be left out of the drink. It just helps cut the bitterness of the acids, if you don't like that taste.
@@sandysteinbrook ok Ms.Sandy,I asked you a question before The Person above but, you didn’t answer respond/reply nothing. It’s like you didn’t see the question. Is it because I didn’t mention I was fasting too? Help me understand why, I shouldn’t feel some kind of way. When I’m trying to 1. Clarify what you said and 2. If adding something would completely alter the outcome or not? Or🤨Did,Did you think I was trying to put you on blast or something? SMH 🤦🏾♀️
For additional health benefits, use Ceylon cinnamon from your health food store as not all cinnamons are equal and pay the extra for local honey (honey made within a 30-50 mile radius of your home)!
Great video!
Yes yes, yes to everything you said! I did not know about ceylon cinnamon when I made the video. Kind. people like you shared in the comments and I'm hoping many others read your comments to know this important fact.
Ceylon cinnamon is all I use. I even put it in my decaf coffee.
I only buy raw honey
I concur. The Chinese Cinnamon has too much courmarin which is said to be hard on the liver under heavy use. Raw honey does not like too much heat; just warm enough for dissolution is the right way to preserve its nutritional content; otherwise, if it's too hot, you'll be left with just sugars.
I use cinnamon sticks and brew. The longer it sits the sweeter it tastes.
Just started this 2 days ago and have been losing 2 pounds per day thank you so much💗
Good lord! You are so not losing 2lbs a day. If so your sick and go see your doctor fast!🤔🙄
@@shawnbailey9237 lol I just came from my doc and everything is great blood test good kidneys and liver good also just got taken off diabetes meds numbers were excellent and still doing keto and intermittent fasting down 22 lbs
@@goddess4786 22lbs in 3 months is believable yes if your doing Keto, it's not the drink.
@@shawnbailey9237 Last diet I went on I lost 40 lbs in 6 weeks. It was a restricted food diet with a Clean Diet in mind. So losing that much weight in a short time is possible...
Are You fasting as well ? CONGRATULATIONS !!
Wow yes it working for me I been use it for 7 months I lost 30 pounds
Jeffrey Coffey - have you made any other changes, such as exercise, diet, etc.?
Yes do try it you will see for you self
I'm sure this is the reason for you losing weight. Not the fact you had been eating less.....
@@Jay-sd9ye n
@Phire Blu , ACV really does have proven effects for helping lose weight! Good for you!
8oz of water, 1tea bag (steep 10-15min.), half a lemon (squeezed), 1T ACV, 1tsp cinnamon & 1tsp raw honey. Drink 30-45min before bed.
Would lemon juice work , if that is you can't get a fresh lemon
@@jessicamullins2219 yep. 1Tbsp
Thank you very much for these
Screenshoted ... thanks!
@@claudiaaube6523 Tea 🍵 helps you sleep 💤 😴
I will be trying this recipe Thank you! 👏🏾👏🏾❤️❤️! Oh by the way, honey 🍯 is not a great choice as it will really spike your blood glucose🩸levels. It is best to use Stevia, just 4 or 5 drops is all you need and it will have no effect on your blood sugar at all.
That’s exactly what I was thinking.
@@Muskaan7100, I know that feeling, I was woozy 🥴. I had to drink 16 oz of water with 1-2 Tbsps of Apple 🍏 Cider Vinegar and 1 Tbsp of Juice from a lemon 🍋 and my blood glucose came back down to normal.
Hi Sandy, I can honestly say that your tea does work!! I have taken myself off the amnitryptalene sleeping pills and been replacing it with your wonderful sleep aid. Not exactly sure about the weight loss results, but I did happen to lose 2 lbs in 2 wks!!! I also have been drinking fruit smoothies in the morning * Gluten-Free. Salads or something light for lunch and dinner is whatever I feel like cooking (G.F. of course.) and I am taking a bit less than I normally would and slowly making the portions smaller and smaller until I am at the proper portion size I need to be eating. Will try to continue to keep you updated
Reipe:
8 ounces hot water
1 bag chamomile tea
1/2 a lemon or 1TBS juice
1TBS ACV with mother
1 tsp cinnamon
1 tsp raw honey
Strap for 10-15 minutes, drink hot or cold 45minites to an hour before be.
*make a paste of honey and cinnamon then add to hot water( helps mix in cinnamon)….. I add cayenne pepper and turmeric to mine.
Cayenne and turmeric are great additions!!
Thx for vid. Another option I recommend is to hold ur nose take your dosage of apple cider vinegar and then drink the delicious tea u probably just made
Thanks for the idea! That is a great tip!
Turn Apple cider vinegar bottle upside down with bottle cap tight and tap bottom of bottle to get the mother lose. Mix your honey + Apple cider vinegar separate so it will mix easily. Thanks 😊 for video.
I make mine by making my water very hot in my tea pot. I place my honey and cinnamon in my tea cup until they dissolve. I put my tea bag in next. I put my vinegar and lemon in next and by the time my tea is cool enough to drink, it is perfect. I enjoy every sip with my straw. It's really good this way! 😁
Yeah, your way is so much smarter than mine. Lol. Makes me laugh at myself. Thanks for sharing!
That's exactly how I made it as well! It's really good!! I was expecting bitter like she said.. No!! It was great!!
I tried this for the first time last night and this morning I woke up and felt good. Usually I wake up feeling tired and sluggish. I'm going to continue this remedy and I will keep you posted on my results.
Good to hear. Yes, these ingredients really do work to cleanse our bodies.
And?
and??
Results?
Please let us know if your stomach gets smaller.
Today is June 1st 2022. I am trying this for the first time. I will let you know, if I've lost anything soon. Unfortunately I haven't seen any comment that has confirmed anyone has lost weight doing this. Wish me luck!!!
Good luck! Definitely remember that eating healthy, whole food, good sleep and moving our bodies daily is part of seeing results too.
Hi, just wondering if you have dropped any weight since trying. :)
@@PiggyBlue not yet
@@Kara-kx1lb what about now ?
@@JoeMama-vt6pv I've lost 20 pounds. But for some reason I don't think it was the tea. I got real sick in the middle of July. And I lost 10 pounds from being sick. And another after that. Just because I haven't be very hungry.
But the tea taste really good.
Might as well add some cayenne and turmeric........cover all the bases.
That is true. Those could easily be added.
Hi Sandy. I'm going to try this. I'm getting the honey from an Amish community about an hour away. They sell it with the comb still in it. Thank you for the video!
I’m 69 and I wake up almost every night! I’ll be trying this tonight! Thank you🥰
If you have acid reflux, this is NOT for you. Instead, drink a warm version of this in the morning, take a 30-minute hike before you start your day, and eat only from 12:00 - 6:00 p.m. You will lose weight faster.
I think there is something to do with age and not sleeping as well as we get older. I hit 50 and struggle a little more. The chamomile is so calming on my body. Another tea that has really helped me sleep is the Yogi "bedtime" tea.
P.S. Your picture sure doesn't look like a 69 year old! You go, girl!
I used to throw away the peel instead of taking advantage of its wealth of nutrients. Now, I put the whole lemon with the peel in the blender (after washing it) and add a little water.
I pour the squeezed/blended lemon into the ice cubs holder & put it in the freezer. Every morning (or night) when I need lemon, I take one or two frozen ice cubes of lemon and drop them in my drink. The peel conaians the most concentrated edible amount of vitamins and Nutrients.
Whaaaa??!! You just taught me something new. I squeeze lemons and put them in ice cube trays to put in my morning water. I had no idea that I could use the peel too! I throw them away all the time. Same with limes. I am SO glad you took the time to tell me this! Thank you!
@@sandysteinbrook I learned a while back that the concentration of nutrients and Vitamin C are contained in the peel. I love your videos. Keep up the great work.
*I've been incorporating apple cider vinegar into my weight loss routine, and it has made a noticeable difference. I mix it with water and drink it before meals, and it helps to suppress my appetite and boost my metabolism. Combined with a healthy diet and exercise, apple cider vinegar has been a helpful tool in my weight loss journey.*
AGREE! Apple cinder vinegar does what you say...it really is helpful in a weight loss routine. Thank you for sharing this!
What can I do don't by tea bag we only have lots tea can do that way. Thanks Michele
I'm starting my lifestyle change with food today! I was so happy to see your video! Very easy night time drink! I have all the ingredients too. I'm excited about my journey. I need to lose 85 pounds by next year this time. I believe I can do it! Thank you for sharing. I'm okay without the honey though. Have a blessed life!
Hey Sophia, would you like a challenge? I know I sure could use one. I need to lose around 80lbs also. I lost 18 lbs in the hospital and was thrilled when I got on the scale but since returning home in only 2 months have gained 9 back. I figure if we challenge each other and share weightloss tip and progress, it might help to keep going. I'm good at starting just not the follow through. Let me know what you think. By the way my name is Kim.
Intermittent fasting......up to 23 hours a day. 1 hour eating window. Try to reduce carbs and refined sugar to the lowest amounts possible. That's the answer and good luck :)
The intermittent fasting is good, but make it so you have a meal in evening or you can't sleep from hunger. I do a 18hr fast 6 eating window. THE BEST thing for me was the free CRONOMETER app. It really holds you accountable and is super easy to use. I do the biggest 2lb/week deficit(1000cal a day) and set lifestyle at sedentary even though I work out. But even a 1lb(500 cal/day) deficit will be successful. Basically it gets your mind programmed on what is good and bad to hit your macro goals(protein/carb/fat percent) I do a 40% protein and 30/30% for fat and carbs but you can change it to maybe 35/35/30 for a woman who isn't trying to retain or build muscle along the journey. Staying in caloric deficit is the key
Try keto!
@@tazmaniandiva7762 3 years ago I got really sick and lost 105 lbs. By 2020 it started coming back and now it's all back plus 20 more! I'm going to get it off again the healthy way but it's going to be a challenge!!
I used to take all these ingredients with garlic and ginger paste one teaspoon of each. It really works a lot in loosing weight.
Thanks for sharing!! I hope others see your comment and realize by adding those additional ingredients, there is even more of a benefit to our health.
Thanks for sharing this recipe to remind of the awesome benefits! I used to do this and it did help the weight to come off. I got away from doing this but definitely going to put it back into my night routine again starting tonight! 🙂
The ingredients are so healthy for the body! I am now doing intermittent fasting so I drink this about 20 minutes before may first meal or right after dinner now so it doesn't break my fast.
Don't listen to her: you can't drink tea before go to bed, tea gets you exited, just like coffee.
Brags also have an apple cider vinegar with lemon juice, honey and ginger added. That’s the one that I buy and I add my own raw honey, cinnamon and a pinch of cayenne pepper powder with 4 tablespoons of the ACV to 12 ounces of water in my water bottle and give it a good shake. It’s so delicious. Tip: drink it with a straw to prevent the acid from damaging your teeth.
I grew up skinny as a tail but got fat, really fat, to the point where I can barely breathe because my big belly is crowding my lungs. I will try your recipe
Awe. I am sure this is really hard for you. This is not something that happens overnight. But all the ingredients are so good for the body. Move your body as much as you can and eat good whole foods. Processed foods are terrible for the body.
@@sandysteinbrook I'm a homeless retired army vet. I can't afford to buy food but get it from food banks. I managed to scrape up enough money to buy some of the ingredients, I had the rest. I'm steeping the tea now and put the cinnamon in the steeping hot water hoping it will be absorbed better.
Use Ceylon cinnamon . Usually the stuff we have at home for baking Is no good for long-term use. Very nice video very helpful 🥰
Very true.
I've been drinking vinegar for years and YES it's a great way to lose a few pounds ☺️
Right?!! It really does work. Its been shown in many scientific studies and trials that it lowers our blood sugar levels. Otherwise we store fat when we get blood sugar spikes.
This is a great recipe and video. Thanks for sharing. Here's a cool tip, when juicing a lemon by hand, do it over a strainer so the seeds stay out. Also, maybe if you put the cinnamon through a fine mesh strainer and use a small whisk to incorporate it into the drink it might blend better. A whisk is the best when it comes to getting all of your ingredients incorporated.
Way better tips then the way I was doing it. Lol!
@@sandysteinbrook I'm a secret professional chef lol.
FYI: When drinking cinnamon daily, only use Ceylon Cinnamon
The non-Ceylon cinnamon has things in it that become toxic when consumed on a daily basis.
Thank you so much for sharing this information! I did not know this. Thanks to comments like yours, I have now switched to ceylon cinnamon. I hope many people see your comment so they know of this valuable information too.
@@sandysteinbrook maybe you should "pin" This comment so that its the top comment in the thread
You’re right. I use only Ceylon cinnamon.
How can you find out what cinnamon you have because it’s not on the jars that I buy. It’s not even listed on the jars of organic cinnamon which I buy. This question is months after your comment, so thanks for answering if you see it.
@@sandysteinbrook-I hope you see the question I asked below on how to find out what type of cinnamon you’re getting because it’s not listed typically. I buy organic cinnamon and it’s not on that jar either.
I've been reading and jotting down different spplements to buy and recipes to make. Yours seems the most reasonable and something I can handle. Thanks for the tips!
You're welcome. I hope it is helpful for you. Really you can drink this any time of the day, I just use chamomile tea if its evening time because of the calming effects. I use green tea if I want to drink it in the morning.
I love the fact these are all ingredients most of us already have in our kitchens 😊 Sandy, I just found your channel this evening and subscribed.
Nope... not in my kitchen 🥲
I have to try this thank you
Thank you, Crystal!
@@sandysteinbrook You’re Welcome 😊💗
For sure, this seems like a great fat burner with general products and not unknown products that are hard to get. Have been wanting a solution for my belly fat and you have truly blessed me with this secret! Thank you, and may God bless you with much happiness!🙏🏾👑
It is really work guaranty
Remember this could take up to 12 weeks to see results for belly fat. But just be consistent and don’t skip. Also lower your carbs dramatically and no sugar. If on keto diet you can skip the honey.
Yes!! Consistency is key! Thank you for saying that. Nothing is instant results. If Intermittent fasting or on keto skip the honey. Thank you for your comment.
Tips: a hand held(very inexpensive) juice squeezer easier on hands(lemons). Organic lemons only have seeds. Soak in clean water over night. Plant! Lemons are acidic but they produce an alkaline level in your gut. So beneficial to cleanse liver and blood. Thanks for the recipe. Gonna add rest of ingredients to my fresh lemon water daily. 66 years and one meal a day(small). Scales refuse to go down. Gonna give a good try with apple cider mothers vinegar and truvia.
So, after reading this, I am wondering, Lisa, if you are eating enough food in a day. If you are not, your metabolism will slow down so much that your body will hold on to fat, because it thinks it needs to, rather than burning the fat. I have seen and used sa calorie calculator. You can find them online. Put in your age, height and some other factors and it will figure out how many calories you need in a day to lose weight, or maintain weight.I think it would be really helpful for you. Just my thoughts...
Oh my! I tried this back in April and I've been doing it and I've seen major results guys, I highly recommend it when May came around I lost a lot of weight and my belly was almost completely flat. I don't have lemons so I had to use the lemon juice from a lemon juice bottle. It still works regardless I love this! 10/10 results!🤍🤍🤍
Thank you.💜
I agree with this recipe, but I think 1.5oz of Bourbon would make it perfect!
Lol. To each their own.
I drink this recipe mid-morning using green tea. But I'm going to get some sleep friendly/decaf tea and try it at night as well. Thank you!
using this with green tea for a morning pick up is a great idea!
Not to worry. With the upcoming food shortages and inflation, there will be a lot of skinny people.
Oh gosh. Lol!
We all wanna big a Rock Star Kid Rock lol well stay skinny we just wont eat lolot cant afford to eat
@@kimberleekathrein9352 , hilarious! I love people with a great personality that can joke!
Yep, for quite a few years, I’ve been jokingly telling my friends that when the famine comes, I’ll be fine. But you skinny B… will have to worry. Never thought the day might actually come.
Dumb. 🙄
I will try it tonight but without the honey so I don’t break my fast. 👍
Good idea! The honey is just to cut the bitterness. It isn't even needed.
To think I was only taking 2 tablespoon of ACV with lemon juice. Your recipe will make it easier to go down. Thank you.
I would like to do this with a twist, Id just toss the ingredients in the blender and toss the lemon in so it can be blended in. so it would be a smoothy
Try mixing the cinnamon with honey and add the honey to the tea while stepping. GOD BLESS
That sounds like a good tip. Tfs
or you could use cinnamon tea bag and the other tea bag also
They have cinnamon tea at my local store
🌸Thank you
Stepping what?🤣🤣🤣your husband?
Yeah, that actually makes much better sense than the way I do it. Lol. Thank you!
Thank you Sandy for answering me. Happy new year 2024, all the best to you and your love one.
Also use a spoon of lemon zest in the beginning (its packed with nutrients) when the water is hot with the chamomile and cover it with plastic wrap for 15 minutes before adding the lemon juice and the rest of the ingredients.. So the heat will not destroy the vitamins and minerals..
Good tip! Thank you for sharing. Using the zest of the lemon is a great idea.
I do this...tea honey lemon ginger apple cider vinegar 😊
Who knew a simple drink could help so much? For more natural health tips, the Fun Fit Book is my favorite go-to resource.
Jahovah and his son gives u a gift. Manganese is the vitamin for weight loss.
Thank you
Pls explain more.
Apple cider vinegar does wonders, I add it in with my fiber supplement before bed as we do not get enough fiber from food in our diets, gotta keep things moving! Great video Sandy!!
Thank you! I agree, apple cider vinegar has a host of healthy benefits for our bodies!....and yes, gotta keep things moving. Lol
Sandy, you totally rock! Gonna start on this ASAP! I already do the ACV during the day so gonna cut that and try it just at night so I don't get my system too acidic 💚 I love what you do for health and wellness!!
Thank you! So, if you want to drink this in the morning instead, I use green tea in place of chamomile tea. Also, I make one big batch at a time so I dont have to make an individual cup each time. I drink this 4 times a week
@@sandysteinbrook Wonderful, thank you for the advice! And I actually wondered if you could batch it or if it had to be fresh made every time. How much are your batch measurements?
ACV while an acid actually promotes alkalinity in the gut.
@@JaelWasFramed , YES! Thank you for noting this. It is so important that our bodies are alkaline. Many studies have found that cancer is more prevalent in bodies that are acidic. So it is important to have ingredients available to that we can take to help our bodies remain alkaline
After the ACV is ingested into the body it turns alkaline
I add the cinnamon to my boiled water & tea bag because it mixes a lot better. Just a suggestion 😉
Because apple cider vinegar is highly acidic, some people experience acid reflux after consuming the drink especially in the evening. I am 59 and I can "not" drink lemon or apple cider vinegar even an hour before laying down. Neither do I drink any citrus in the evening time.
I just wanted to help others from getting any discomforting burn at bedtime.
Truly wish I could try this, ...thanks for sharing it.
Going to try this tonight. EDIT: My husband and I both drank this and slept like babies! I’m trying to lose weight so we’ll see!
I drink this about 4 times a week. Usually I make up a large batch that lasts 4 times, that way I am not making a mess every time.
Hi susan; 4 wks ago- u commented!! So did u see results? Does it work??
@@lucastrammell8474 I’m not trying too hard to lose weight, but I’ve lost about six pounds. The sleeping is out of this world, though!
Did u add all the ingredients in tea or just plain warm water ?
Doing it tonight. I’m pretty sure I have chamomile tea. If not it’ll b tomorrow night
I have the same mix, but I add a half teaspoon of turmeric to my brew. And I prefer it warm.
Turmeric has so many wonderful benefits. I use it in an immune boosting drink I make. I think I will add it to this drink now. Thank you
I used to simmer cinnamon sticks in water and then added my lemon and ACV to the cinnamon water you could also just strep the tea bag in cinnamon watet
Great idea!
I’m gonna give this a shot. Thank you for posting this.
Just remember, it takes time. Anything natural takes time; along with a good diet and moving our bodies daily. The ingredients intros drink are so healthy for our bodies!
The cinnamon powder if brew with the tea bag in the hot water it will release the BENEFITS of the cinnamon u can use the stick as well.try it u will see the brown colour.that's how we in TRINIDAD it.we always boil it to get the strong flavour and it's true benefits.i am going to try your recipe.thank u🤗👍❤
This worked great for me. Thank you!
Tell us your experience. How did it work for you? Weight loss? How soon did you notice weight loss?
Thank you Sandy! It tastes so much better than all other recipes I’ve tried. ❤
I take ACV in capsules, is better
Thanks for this Sandy. I've just started seriously intermittent fasting. I've dabble with it before but not clean fasted. So far its great I'm 70 and the things I used to do were just not working even weight down (Gwen Shamblin) which previously used to work (only because I couldn't seem to stick to waiting to be hungry) This seems to be so easy even though it is hard to weight till your eating window it makes me feel disciplined. I just go and do something to distract myself so Im getting a lot done. ha ha
Yes, keeping busy is what helps me get through my fasting window too! Yvette, this drink will break your fast. I made this videos way before I started IF. Now I drink this mixture about 20 minutes before my first meal. I get all the benefits still. I leave out the honey and drink green tea if its day time. If I drink this after dinner instead, I can still use the chamomile
Yvette: Good luck to you! You've just encouraged me. I'm 70 as well!
I also did Weigh Down an many other things. Nothing was working for me and truly I am so tired of diet rules. I am new to intermittent fasting, but it seems to take all the guess work out of it. I am pretty excited about this!
So far I understood that fasting is a " mind over matter."
Keep yourself busy and fo the things you enjoy.
Also adding, drink is a good filler. Best one for me is carrot juicing.
I chose carrots for the needed vitamins and by far it's an amazing filler to use. Certainly add more carrot vs water. Works better.
In losing weight for me though it's only become hard since after I had cancer and having a bone marrow transplant screwed up my hormones. So I get hot flashes, the works. I hope yo get rid of it.
By far for the fasting, the longest I've gone was 11 to 12bhours lol.
Normally its 9 to ten hours.
It would be trully more effective without my thyroid problems due to my bone marrow autologous transplant. Sucks big time >
I am fasting as well. Do you know if this drink will break my fast? I would not do the honey off course
I have been watching so many of these videos some say olive oil, some say apple cider vinegar some say honey and lemon. I was like what if I combine all that....and then you come along with this video.
Combine it! So many good health benefits in all those ingredients. Nature gives us what our bodies need to be healthy.
Good info to know! Thanks! By the way, to persevere nutrients in your honey, use a wooden spoon, this is why honey dippers are made from wood.
First, I apologize that I am just seeing this to respond but I wanted to because this is information I did not know and am very appreciative that you took the time to comment and share this. I learned something new!
I like the way you present the information. Thank you for clearing all this up
Hello Sandy: thanks for the video… I started to take this tea last night. My question is how many times per week do you recommend one to take it? I am really grateful 😊 for you making this video. Thanks ☺️
I drink it at least 4 times a week. Thank you for watching and your kind comment, Jessica. :)
Hi Jessica, hope you are doing well. how is it going for you?
@@raymondjr.1080
It didn't work because it can't.
There is no magic potion to burn belly fat or lose weight while you sleep. If there was, everyone would be doing it by now.
Worse yet you can't lose belly fat by doing sit ups and can't slim your legs down by doing squats. You will only gain muscle mass in these areas which I highly recommend.
Honey is calories. Losing fat is done only by being in a caloric deficit and the area you lose it will be in reverse of where you body put it on. In other words, if you began gaining weight around your belly or thighs, that will be the last place you lose it. Sorry, but that's how it works.
You can can increase your weight loss by burning more calories. Walking or running are your best options as the leg muscles are the largest in your body and require the most calories to use.
If your are morbidly obese walking in a swimming pool is your safest option. A fall while obese can do serious damage.
Can I omit the honey?
@@glidercoach Your theory of calories in versus calories out is very outdated now!
Will try this. Thank you and Blessings 🙏
Vinegar, lemon juice and cinnamon - - I will definitely have a stomach burn.
Definitely not good for people with acid reflux or stomach issues.
Please show me a morning routine
About 3-4 days a week I take 1 TBSP of good extra virgin olive in a 16 ounce glass of water along with 1/2 tsp of Redmonds real salt or Himalayan pink salt.
Hi, I've tried a few different remedies from other suggestions. Just came across you tonight Sandy, like what I hear. I have DR, you know that big preggers belly, like 22 years after I had my daughter, so I need to lose belly fat and tone up the inside bits. Thanks for your suggestions I will certainly give it my best shot. From tomorrow, 3rd October 2021, as in Stoptober, I'm a tad late giving up the eine which defo hasn't helped my Diastasis Erecti problem one bit. Small steps n all that. Thankyou x
Hi Rosemary! I will have to look up what DR is. I hope this helps you. It is definitely a combination of a healthy diet, good sleep, gratitude, good vitamins, and moving our body. It all works together.
Losing weight is tough! You can do it because you realize it is baby steps. little bit of change makes a big difference over time.
Thanks for being to the point ! With the recipe.😁❤️
You're welcome. Lol.
Did anyone tried? If you did how much weight you lost?
Use ceylon cinnamon, better for blood pressure and blood sugat
YES! I am so glad you commented this. I did not know that there was a difference until others have written this in the comments. This will help others when they read it.
You need to use the entire lemon , skin seeds everything . Blend it up. The most beneficial stuff is in those parts and it needs to be organic!!!
I do 1/2 t. Vinegar and 1/2 t. Lemon morning and night. Because of my food allergies I can't do more than that. I am allergic to chamomile and honey too. It does help with curbing cravings.
Instead of chamomile tea are you able to use a Lavender tea or Valerian Root tea? Those are good sleep teas too. You must be allergic to quite a few things it sounds like.
@@sandysteinbrook maybe lavender tea.
Someone might have asked but does it break your fast?
My fasting window closes at 5pm and I go to sleep at 8 or 9
Thank you!
Love your videos and everything you share
I do believe it would break your fast.
I think just the honey will break the fast. I'm doing 18:6 so may omit honey in the evening
I was thinking the same thing…it would break the fast
Thank you for your great ideas, Sandy! I can try this as the last think I east or drink before starting my fast!
Yes! This will break your fast but, when I made this video...I wasn't intermittent fasting. You can see from the video, I had no weight I needed to lose.But then hormones happened, lol. So now I drink this about 20 minutes before my first meal. Or it can be easily drank after the last meal of the day. I do omit the honey and if it's during the day I use green tea instead of chamomile.
This is great for women who are not !!! going through menopause because I drink this ever single night and I still wake up 3 to 4 times a night with nasty hot flashes so unfortunately it doesn’t work for me but I still drink it to maintain weight
sandy I have been taking apple cider vinegar and organic honey for many years and I have not lost one lb doing
so, but it did get rid of my acid reflux. I still take it every day
Hello! That is great that it has gotten rid of the acid reflux. Acid reflux hurts. I was wondering about the not losing weight part...Could it be because of the honey? Honey does cause a sugar spike in our blood and when we have a sugar spike, our bodies many times does stores it as fat. Maybe if you take out the honey, you will have some success in weight loss...that is if that is even a goal for you.
hi sandy 8oz of water,one tbs of brago acv with the mother the best on the market and one tbs of organic honey not enough for weight gain I'm sure once a day before breakfast.@@sandysteinbrook
Thank you so much for the recipe
Talking about sleep. I am watching this at 2am 😂
Great recipe and it works.
I use “ sleepy time tea” taste better to me
And CEYLON CINNAMON IS THE ONE THAT WORKS BETTER,, but regular cinnamon if that’s all you have ❤
Yes! you are so right about the Ceylon Cinnamon. I had no idea and would not have known, but thanks to people like you leaving a comment, I now use Ceylon cinnamon. I hope others read your comment.
From friend who is thoroughly English, watched me prepare my tea at work. She came UNHINGED when she saw me squeeze my tea bag into the spoon. In her very assertive English accent, she said, "You Americans left Great Britain nearly 300 years ago and haven't had a decent cup of tea since! You NEVER squeeze your tea bag...it makes your tea BITTER!"
I would love to have your friend give me a tea lesson! I am sure we have been doing it wrong for 300 years. You just taught me something new right here.
@@sandysteinbrook She was a grand gal. I don't drink tea very much but when I do, I always think of Helen and I also never squeeze my tea bag. She schooled me. "Your spoon is for stirring and to rest your tea bag in after the tea has steeped". I thought it was hilarious.
Thank you ❤️
Thank you ,I’ll try it !
Thank you very informative article 👍
I have been taking ACV during the day. At night i normally drink chamomille at night. Now I guess i will combine it 😊
Yes!
I been doing this with my tea, but I add clove, I like the taste.
I have never tried clove! I may have to try this. Thanks for the idea.