Efficient Pranayama Technique: My Top 5-Minute Routine | Breathing Techniques | Dr. Hansaji
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- เผยแพร่เมื่อ 13 ก.ย. 2024
- Discover the transformative power of breath in this captivating TH-cam video on 5-minute pranayama. Learn how to control your body and mind by mastering the art of conscious breathing, anywhere and anytime, on an empty stomach.
Start by conditioning your body and mind with deep breaths and positive affirmations. Then, practice equal breathing to find balance and calmness within. Explore the benefits of abdominal breathing, reducing stress and increasing oxygen intake.
Next, delve into Nadi Shodhan, or Alternate Nostril Breathing, to balance energy channels and promote mental clarity. Experience the soothing vibrations of Bhramari pranayama, or Humming Bee Breath, to calm the mind and reduce anxiety.
These quick and effective pranayama techniques can be incorporated into your daily routine, whether you're at home, work, or on the go. Embrace the harmony and stillness that arise from these powerful breathing exercises, and witness the positive impact on your overall health and well-being. Take a moment to breathe deeply, stay peaceful, and be healthy.
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Experience the profound benefits of pranayama in 5 mins with easy-to-follow breathing
exercises that will bring peace, calmness, and clarity to your body and mind. Find effective
techniques in this video. Promote these techniques by sharing this video. Let us know your
views in the comments. Our goal is to make good health a priority, promote well-being and
make this world a healthier place to live in.
Brahmari can we do this during period?
I started doing Pranayama 4 years ago. Once I've realised the benefits it gave me in a day, I've barely skipped doing it since then. A day with and without it feels very different.
I started this pranayama peace of mind little bit hour after thatheavy head ache started
I admire u the most grandmaa❤
I am a teenager and blessed by Supreme so that I came across your videos . Literally I am in a common situation nowadays that is negative and bad thoughts which affects my daily works and study and makes me lonely and demotivated . But then I came across your videos which is taking me to a new world of hope and changes in my daily routine . But still I am not consistent with my new habits of doing yoga and healthy diet .
Anyways I think I am in a process of changing myself to a better person and I will❤. All I need is your blessings grandma😅
I am 78 and appreciate that you are going the right way
All the best
Namaste Amma,Very,Very Very useful for this time,Thank you so much 💚🙏🙏🙏🙏🙏🙏
माँ ..गणेशचतुर्थी च्या हार्दिक शुभेच्छा...💐💐बाप्पा आपणास उदंड आयुष्य प्रदान करो...💐💐
Equal breathing
Abdominal breathing
2:37 anulom vilom
3:25 bhramari pranayam
👏👏👏🙏🙏🙏❣️❣️❣️
Thank you aunt,people don't realise the importance of breathing ( property!)
Thank you for this video,I will practice every day,as part of mindfulness and overall health and wellbeing.🙏💪😊💕💞
Thank you so much Maaa 🙏🙏, after watching your vedio yeastday was my 1st day for pranayama 😊😊 feeled so fresh n I feel the positive vibes rest of the day. . Saying again thank you 😊🙏 wii do this regularly.
0:54
1:10
2:00
2:38
3:30
Thank you ma'am, really useful like all your videos. 😊
Thank you very much madam......very useful video 🙏🙏🙏
Hi
Can u upload a video about sunscreen
Importance of sunscreen
Disadvantage and advantage of sunscreen sunscree
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
th-cam.com/video/-mq3cl7onhY/w-d-xo.htmlsi=IftaMP-n43kZnU8F
Thank you Hansaji 🙏
Thanks a lot for this useful Video 😊
Thanks Mam. God bless you
Jai Sri Krishna 🙏🏼 thank you amma
This video was so timely as was completely down, physically n mentally,but watching n practicing this morning, miracle happened,so energetic n refreshing. We are blessed 🙏🏼🙏🏼
Thank you, very much💗💓💝
Thanks amma 🙏
can you please have your 5 top breathing please
Thank you Smt Hansaji. A question. While doing Brahmari pranayama, should we exhale from mouth while attempting the humming sound? It's difficult to hum while exhaling through the nose.
Thank you
Thanks
can I have your top 5 pranayama please
Great
Thanks ma'am! Can we do these while sitting with our legs down ?
Thank you🙏🏻Could you please make a video on urethral stricture for men? My son suffers with this.
Namaste, thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.
Hello ma'am
I have one question
Pregnant ledy can do kapalbhati?
Namaste, Don't take deep, quick, forceful breaths when you're pregnant. Techniques such as bellow's breath (bhastrika) and cleaning breath (kapalabhati) are not recommended in pregnancy . Breathing quickly and forcefully could make you feel faint, light-headed and dizzy.
Nice 👍🏻
❤
Is it also helpful glow on face
Thank you so much ❤
For Rheumatoid arthritis who is having knee joint pain ,how to sit while doing pranayam ? Kindly suggest
Namaste, you can sit on a chair and practice
Basthrika asana ruptured my ear drum 😢
🙏🙏
Can we do before going to bed
Pls make a video on adhd natural cure 😇
Namaste, thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.
Can we do them anytime during day
Namaste, Yes you can
Do we have to exhale through the mouth or nose Madam
Namaste, Nose
@@theyogainstituteofficial Thank you so much ☺️
Kya mam se bhi baat kar sakte hai
Ma’am meri daughter 15 yrs ki hai , she got her first period at the age of 12 after 2 yrs she got her second period, her period are again stopped , now what can I do?
Namaste, it is normal, let nature take its course instead of forcing it.
🙏🙏🙏🙏🙏
I have irregular periods how I normalize please tell me madam
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
th-cam.com/video/SSC12rZdU6M/w-d-xo.htmlsi=qJYym3ZCAC3EXPBD
🙏🙏🙏🌹😘
Hindi me bhi bolo
Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.
🙏🙏🙏