4 Powerful Deep Breathing Techniques & Their Benefits | How to do Deep Breathing |Yogendra Pranayama
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- เผยแพร่เมื่อ 1 ส.ค. 2022
- We keep hearing about the benefits of deep breathing. Try practicing and find out the benefits for yourselves. Share the video to help others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
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Just got my chest x ray after severe Tuberculosis. More than half of my lungs were gone. Today I am happy as my lungs have recovered and recovery is faster than any other typical tb patient even my doctors were shocked. Only thing I did is consistent simple yoga asanas and breathing exercises mentioned in this video. I am forever indebted to you. Will always keep you in my prayers. Thank you for your service 🙏 You improved the quality of my life.
I hope you recover from TB completely soon..... ❤️❤️
God bless, stay smiling and healthy
This video was posted a month ago as of this writing. Did you watch a similar video posted by the channel?
@@kaiitalia623 I think this yoga practice... Old
Same here i hope you are alright now
2:32 Breathing techniques starts
Hope you could delve deeper into breathing techniques with this video. If you find them useful, please share this video with others who may benefit from them. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
Namaskaaram dear Hansa maa 🙏🏻🙏🏻🙏🏻
Thank you mummy... GOD bless you... Om shanti...
Sou brasideira tenho 72 anos pratico yoga e amei se canal.मैं ब्राजील का हूं, मैं 72 साल का हूं, मैं योग करता हूं और मुझे आपका चैनल बहुत पसंद है
Thank you ji
thanq mam for this guidence . shath ahath pranaam
Thanks for sharing
Great Madam ji ❤
Thank you for your advice. I feel free now after I follow your instractions.
Thank you Dr.Hansaji for showing how breathing exercise helps & how useful it is to do it daily . I suffer from Asthma attacks & through breathing exercise it has helped me a lot & I appreciate for the breathing techniques tips , thanks 🙏🙇♀️
Thank you so much ma'am 🙏
Thank you so much
Thank you mam❤️for sharing your most valuable knowledge with us
We are grateful for Hansa Ma's knowledge and the fact that she has helped so many with it. Thank you for your kind words.
Inspired by you I have also started spiritual youtube channel in English. Thank you so much for your inspiration 🙏🙏🙏. You are a divine Angel.
Thanks
Thank you Madam 💐💐🙏🙏
Thank you 😊🙏
Thanks Madam !
Thanks 😊😊 mam 💖💖💖
Thanks 🙏 for your kind information and perfect counseling. Regards.
Namaste uday ji,
truly appreciate your support and effort in
Thanks amma 🙏
Gratitude
Thanks for your session 🥰
Namaste Surekah ji,
We’re so lucky to have followers like you!
God bless you mataji ❤. You are a great blessing to humanity ❤serving the true purpose ❤. I am happy and proud of you thank you so much ❤❤❤
Thank you. This breath technique is simple to follow and effective
Namaste ,
We're glad it was helpful!
Wow!!
Nice
Tx mam❤
I needed it the most this morning❣ Thank you so much 🙏🙏🙏 Love from NY💓💓💓
NEW YORK ko NY likhte hein kya ??... By the way lots of love to you Hansa maa from my heart ❤️❤️
Namaste,
We’re so glad that you found what you were looking for.
excellent video 🙏
Namaste SriKrishna Ji,
We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!
Thank you.
Very useful.
Stay safe and Blessed
Stay healthy and happy
Thank you
Welcome!
You are amazing person mother
Ma blesses you and hope you keep watching her videos
1. 2:32
2. 3:15
3. 3:59
4. 4:52
Thank you!
Mother you are amazing person
Ma blesses you and hope you keep watching her videos
I Fl so Relax mam while Watching ur video ☺
Her voice is beautiful and calm 🤩🤩...When she speaks something with deep thinking, she tends to uplift her right eyebrow...that looks tremendously beautiful ❤️❤️❤️...I try to copy her expressions....You r so lovely Hansa maa ❤️❤️❤️
Thank you for what you are doing to help people, does this help with COPD ? I'm on stage 5 so any advice from anyone I would appreciate. Be blessed always!!
Thanks ma'am 🎉❤🇵🇰
Woow, I like this!.... very informative!👍👍 Actually, I had already some ideas about this and I, myself have tried doing this before and it really did helped me a lot. It really works and give good effects on our body/health.👍❤ And thats why, I'm still doing it. THANKS so much, The YOGA INSTITUTE... for posting/sharing this nice and very helpful "health tips"!💕 😊 (Watching from SWEDEN🇸🇪)
They are spectacular exercises. It really works, I'm 72 years old, I do it daily and it has helped me a lot. I also thank The YOGA INSTITUTE KISSES OF THANKS, I would like you to continue to frequent our channel, so we enjoy a good relaxation and good ideas. You are always welcome.
São exercícios espetaculares. Dá resultado mesmo, tenho 72 anos, faço diariamente e tem me ajudado muito. Também agradeço o The YOGA INSTITUTE BEIJOS DE AGRADECIMENTO, gostaria que continuassem a frequentar nosso canal, assim desfrutamos de um bom relaxamento e boas ideias. Voces são sempre bem-vindos.
👌
the four breathing techniques are:
equal breathing
diaphragmic breathing
shunya breathing
Kumbhak breathing
Thank you so much 💞 Grandma 🙏🙏🙏🙏🙏 Through your videos I used to learn a lot of good things
You have always been helpful for me
can we do it anytime or do we only do this early morning
@@mahendrakhati4732 yes but early morning is preferably better
Tq
We also love your videos it contains profound teachings, where to get this if not from you?
Também amamos seus vídeos contém ensinamentos profundos, onde conseguir isto, senão com a senhora?
Thankyou Mam, kindly let me know can a asthamatic person also follow these exercises and benefit from this, any precautions to be taken please advice, it becomes difficult to breath whenit rains
Can you send video fo Urticiria treatment
Suggest me one best book for yoga
Breath of God!! 🙏❤💯🙌 So important to breathe.
We’re so lucky to have followers like you!
Nem me diga, super sopro de Deus
Respected madam I'm regular viewer of your channel. Now I am bow down to you for myself. Please help me. If I go to the hospital for treatment I am facing problem with severe tension which compelling me for big toilet. Madum how l will achieve the power of body's coolness. I will wait for your valuable response. Thank you.
Are these to be practiced breathing in and out through the nose or is the mouth also involved in any? Thanks
Mam plz make video on enlarged adenoids problem in children
Namskar 🙏
Jay Jagannath
What is the right time in a day to do this.....?
Does these will also help in severe asthma
🧘🏿♂️
Hansa ma thanks to u bcz I follow u blindly I watch your every videos
Accha, then bolo jara " total how many videos r there in youtube where Hansa maa appeared ".... 😂😂😂😂 Sorry ...( I am just joking )
@@subhradev-NIT-nagpur. kuch kam kr le bhai
@@iambanker1629 mujhe daat dia kya ?? 🥲 Chalo sorry ❤️
@@subhradev-NIT-nagpur. koi nhi
Stay healthy
Mam saans lete waqt dhyaan kis pe rakhna hai saans mein ya per mein diaphragamaric breathing mein....aur saans exhale bhi nose se hi karna hai ya mouth se
Can we make the exhalation double in time compared to inhalation
I am suffering from ILD. Hope this will help me. Thank you mam
Yes
❤❤❤🙇♀️🙇♀️🙇♀️🙇♀️🙇♀️🌺🌺🌺🌺
Can diabetic & BP person can do this
Can a person having deviated sinus problem do this deep breathing exercise? Kindly advise please? Thanks
सर deep breathing or diaphragmatic Breathing ko ko puri life ke liye natural way of breathing bna sakte hai kya, kya ye harmful hai
Dear Hansha ji, sadar Pranam, ek nivedan h, agar aapke program hindi me bhi aaye to jyada logo ko fayada hoga
Vinod ji app "The yoga institute Hindi" namak channel ka anumodan kar sakte hein.... Dhanyawad 🌹
Namaste,
Please explore our videos on our channel in Hindi www.youtube.com/@TheYogaInstituteHindi
1st comment 😇
when we can do these techniques actually?
After meal or before meal ?
Plz mam ,once u do video of IBS
Please watch video on th-cam.com/video/c5tz38y5MaA/w-d-xo.html it will be helpful
Psorasis be ko thik kar sakthy hey mam yeh meditation say
Namaste Divyaji, th-cam.com/video/W5JDGvfu8k8/w-d-xo.html
Madam, do you have any yoga for sleep apnea ?
Savasan ....then do some Anulom Bilom....then imagine yourself sleeping on a beautiful white cloud.... Now goodnight ... 💙
Well planned yoga session everyday itself will help abundant. We have numerous videos herein, stay fine following them. You could avail our services as suitable theyogainstitute.org/courses/browse/classes
Please Hindi me upload kare
Thank you too much mam. Why should I avoid holding of breath if I have hypertension?
As blood pressure rises during holding the breath
Hi, I try to do some deep breathing daily by sitting upright on the edge of a chair and one hand resting on my lower abdomen and inhaling and exhaling. But I have been trying to inhale for 4 seconds and exhale for 8 seconds. Should I try just inhaling and exhaling for 4 seconds please? Also, I inhale from my mouth and not nose as my nose is always slightly blocked and what I find is generally when I inhale through nose I seem to feel bit uncomfortable and anxious. Thanks
Do breathwork of art of living course its amazing its 4 days course if u want will share the link
Do sudarshankriya its breath work art of living
If u do this practice anydisease in the body will fully flushed out through the Power of breathing
Maa, how many times should I do equal breath or any of these in a day? Please answer.. and thank you for helping us..
Namaste, 5 counts 6 sec. hold if needed
Madam ji , is diaphragm breathing helpful in dealing with depression?
Namaste, when our body receives signals that something is wrong, 'Diaphragmatic breathing can help in breaking this cycle by activating the parasympathetic nervous system, which instantly triggers a calming response and helps to alleviate the symptoms of anxiety, stress and depression.
🙏❤️❤️❤️❤️❤️
equal breathing time? what is 4:4 5:5 ratio in breathing? please explain...
Namaste, Equalisation of breath (Same ratio of Inhalation and Exhalation i.e. 2:2 or 3:3 so on)
Can we do after breakfast or lunch or dinner
Namaste, Please keep a gap of 2- hours between your meals and practice
After eating food can I do deep slow breathing in vajrasana turant after eating food?????
Namaste. Try to relax and just sit in Vajrasana after your meals
U said patient of hypertension should not hold breath… why? Pl explain
Namaste Amit Ji,
As blood pressure rises during holding the breath.
Reduce the playback speed to 0.75x on TH-cam settings for a better understanding from 2:32
Respected madam can we do it after drinking water and can we drink water after Deep breathing
Namaste,
It's adviceable to wait for 25-30 mins & then drink water.
✨🍀🐞💕❤️🍀✨
✨💛✨
Hei, what the red bug doing there?? ...
Where is this yoga place. Address please.
Namaste,
We are located in Mumbai.
Tell about lice removal
I don't think yoga can help with lice removal-you need t prescription from a doctor fro a good medicated shampoo
Does this soften the walls of arteries and improve heart health?
Namaste, 'Nadis' are tubular structures corresponding to the veins and the arteries in the body. As per Indian texts on Yoga, Anulom Vilom helps cleanse the Nadis (arteries and veins) by increasing the level of oxygen in them.
Can we do these deep breathing exercises in the evening???
Please Reply
Yes? Duh? lol what anyways just do something and see how it goes
Thanks mam 🙏🙏
Keep watching
Hum 1st 🥲
Hum 1st
☺
@@theyogainstituteofficial ❤️🫶🏻
how many days after it will take to develop 24 hours deep breathing habit
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
My worse experience is im doing yoga ,meditation, breathing exercise from 17 yrs but still nothing working out for me I m still suffering with anger issue,anxiety and now with breathing issue feeling weakness nothing working .....
Please do checkup of blood...
May be your vitamin d or b12 is less
Bcz i face same problem
@@k.1024 ya both re lacking but why so much medicines
@@sasirai4679u can still get these things from.natural way but betterto check blood tests .thryroid test also
This ia your thoughts process problem
I was suffering same think but now I'm much better
Please don't forget to name it as Pranayam. Our Sanskrit words should be presented in front of world with more determination.
Namaste, we extend our gratitude for your valuable feedback for us. We are committed to improving and delivering better results in the future.
Mam please Hindi language Mai banavo
Our hindi channel will also help.
th-cam.com/video/A4z82PygCM0/w-d-xo.html
Take care
Hindi
Our hindi channel will also help.
th-cam.com/video/A4z82PygCM0/w-d-xo.html
Take care
Please in Hindi those who don't know English.Translate all English videos in Hindi too then see the miracles.
Please explore our videos on our channel in Hindi
www.youtube.com/@TheYogaInstituteHindi
Maa, ekk hi sapna 3 din se continuously araha hei raat ko....yey ajj phirse wapas na ajaye... The dream is " I am trying to run towards something really fast but I can't run "... absolutely zero logic .....
You are anxious for something
Mam hindi me video
Namaste Dhirenji, th-cam.com/video/AGAf1H9tVto/w-d-xo.html check this
Hii mam
I want to ask you something different from this video if you don't mind .
Actually I'm 15 years old and my height is 5 feet .
Can I also get tall after periods .
Plzzzz tell me
Hei bro, you r going to become 6+ feet tall....don't worry....I am 18 and my height is 6 feet....you know what it feels really cool when you stand near a short height guy 😅😅....
How ??
th-cam.com/video/Pru8pP4eOS4/w-d-xo.html best wishes to grow tall
Being fun loving is a great state and a need. There's a thin line between it and making fun of others which we must not cross. God bless
Thank you 😊
Ji,Aap Hindi Me Translate Kar Sakte Hai Kya?
Namaste,
Please explore our videos on our channel in Hindi www.youtube.com/@TheYogaInstituteHindi
please don't add clips correspoding to words mam is saying in between the video with a thinking of better learning.
no that's not how a human brain works.
let the listener visualise it in his own to make neuroconnection with his available knowledge.
knowledge source, Neuroscience student at stanford.
Hindi mein bolate Jyada Achcha Rakhta Mere Jaise log Jyada acche se samajh paate