I saw several people commenting about Jo talking in the new videos, so it took me a bit to try this one. Turns out, this is my favorite of all her videos 😊 I didn't realize how much of an impact Jo encouraging me would have! 10/10 🎉
This!!!! Every time I move my body to one of Jo’s videos, I feel empowered to change for the better. I can literally feel the emotions in my body as I move. Like you said, sometimes it’s so strong, I can’t hold back the tears! And all I can think is, “thank you God for giving me the motivation to FINALLY be better, for myself” ❤🥹
Jo, I absolutely love that you're incorporating more strength and core exercises. And the visuals that show what muscle groups we're targeting is always a fave. Thank you!
I love the silent workouts with music as much as I love you vocalizing and teaching us more about the exercises we’re doing. I say this because sometimes I just watch workouts to learn, especially on my rest days.
@@victoriaking36every one diffrent something works for somebody and something works for somone Else i keep a kalorie deficit and the tabata workouts hav been working for me ❤ its diffrent for everybody 😀
OMG I did it!🎉 And with no struggles I was able to keep up with your pace the whole time and what I ABSOLUTELY LOVE about you JO is that working out with you, you make 35 mins fly by SO fast! Yet when im done I'm drenched in sweat and I feel amazing 🎉 finding you and your channel has ABSOLUTELY changed not only my fitness life but just my life in general. Working out with you is like working out with the best workout best friend ever, you male me cry happy tears and make me smile and laugh through out all your workouts and the best part of already everything amazing that you and your program are is that I ACTUALLY see 👀 results and quickly as long as i stay consistent and workout with you almost every day. 😭 You have no idea what a blessing you are and hiw much I cry and thank God for you while I'm working out with you 😂 i know im a big part of my improvement because I show up everyday to workout with you, but trust me you are such an important part to my improvement as well because you make me want to show up and no trainer EVER has made me feel this way or jas helped me achieve these results 😮 in just 1 week of only doing your workouts for 4 days.... Just 4 days i lost SO many inches all over my body! I had to remeasure myself just to make sure I wasn't crazy 😮 in my chest alone i went down 3 INCHES in just 4 DAYS of working out, i said to myself nxt week im going for 5! There is so much more positive improvements i could share but this comment would be even more ridiculously long than it already is but i had to write so i could say thank you because you gave me so much hope that i could keep going and be stronger than ever both physically and mentally, you are one of the key factors of saving my life so thank you SO MUCH from the bottom of my ❤and to anyone actually reading this, plz don't stop, plz don't give up. It's worth it, you are worth it and Jo really will be with you right on your screen helping you get where you want to be like she is helping me and countless others. Don't stop, don't ever stop loving yourself and knowing that you are always worthy in the eyes of the MOST HIGH! Much peace, love, and blessings to everyone and anyone who reads this and to you Jo if you ever see this.... THANK YOU❤
@@bethelihemdebesai1014 to be totally honest no, I am not doing like any specific type of die. And I know it sounds cliche or repetitive but two of the biggest eating habits I changed while starting the workouts is that I just started drinking water all day long, even with my meals.I like drinking mineral water with my meals so I can still get the carbonation and the rest of the day just some water with lemon. So replacing sodas with water changed my swelling issues a lot. Also even though I still eat sweets but I changed that a lot too, meaning I switched processed or refined sugar desserts for fruits. Like apples with peanut butter or Nutella etc. and just over all started eating more whole foods . Lots of lean meats, veggies and fruits and nuts etc. so I'm not following a specific diet, I'm just eating a more overall balanced healthier diet and I still indulge my cravings once in a while without going crazy. Honestly once I stayed consistent with the workouts and hydrating myself regularly with water, my usual cravings and sugar cravings actually started naturally going away and I was actually craving the healthier foods. During that time of the month though I would still struggle with wanting to eat more/ indulge in my cravings so I just found ways to fill up on higher amounts of lower calorie foods like the fruits and veggies and I'd find healthier versions of my usual "go to" sweet snacks to satisfy my sweet tooth. I know it's not any new or different info than the usual " just eat healthier and drink more water" advice, but truly and honestly that's what has worked for me. Also Jo is not wrong consistency is key with both the workouts and the nutrition you have to stay consistent with both and be patient with yourself most of all and you'll start to see the results. Before anything else I changed my mindset and attitude towards myself I gave myself more grace and patience and everything else has started falling into place. I still have a long road ahead but I know I'll get there this time so I know you can too. I wish you the best and just be more gentle with yourself and just don't give up. Stick with it because you know you're worth it ❤️
This was my first exercise after having a baby. I finished feeding him this morning and decided to get back. It felt so good to be working out with Jo. It felt like she was in the room with me. Exercises were easy to follow and sooo effective. Thank you Jo for being part of my journey. God bless you. ❤
I’m so excited for this, I thought YT would have to wait longer for anything related to the new series. Even if it’s just this one video I’m grateful to have this new method in my rotation. See you at some point today! Thanks!!
Hi Jo m from South Africa 🇿🇦 m in from March and on a proper healthy diet and I just want to tell you that I lost 5kgs within 20 days it’s Ramadan and m fasting but I didn’t miss even one single day Thank You for sharing such an amazing enjoyable and Motivational workouts with Us 🎉
How do you workout during Ramadan? It's so tiring and I can't even think about it. What time do you do your workouts and how do you manage the thirst? Any tips for Ramadan workouts?
I'm also from South Africa girl I've been doing Jo workouts since August only but I already see a change in my body, the scale hasn't moved but I'm thinking it's bcz my muscle mass but it's visually noticeable on my clothing and on my body, my back doesn't look like a block anymore there is so much shape and definition and not just that it's helping my mental state and moods too also energy levels I was recently diagnosed with ADHD and these workouts help so much
i'm planning on starting this challenge today 2.9.2024 and i'm going to do this for the whole month. I'll be updating after every week. I'm on calorie deficit, also i cut sugars!! Remind me👇🏼 -- Week 1: ✅ It was tough... My legs were sore the whole week, day 4 was the hardest for me. Week 2: I managed to do 2 days before i injured my ankle..... So for the 2nd week im resting. Let's hope i'm able to contiune next week! Week 3: My ankle is still hurting and that's why i couldnt do these this week, i did little workouts instead which wasnt bad for my ankle... Week 4: My ankle is still weak so i did other workouts... I still will come back to this one day! Total weight loss: 1kg --- Notes(6.9.2024) I'll update weight at the end of the month. I didnt take much of my measurements at the beginning but i think my muscles are stronger, atleast my arms!!
Gonna start the 20-10-5 series tomorrow for 4 weeks with a calorie deficit, so excited to get moving with you! I’ll be back to update, starting out at 140lbs. Not just looking at the scale but physical change❣️ Week 1-✅ Week 2-✅ Week 3-✅ Week 4-✅ Complete! I’m definitely gonna continue to do this for a few more months I’ve seen great result just in the last 4 weeks. I didn’t lose any weight since I did not stick to a calorie deficit the whole time but I definitely look more toned and am feeling strong/good💪❤ Thanks for all the likes and comments! Week 5- ✅ Week 6-✅ Week 7- 4/5✅ Week 8- 4/5 ✅
Wow! I feel so proud of myself this morning! I practiced this work-out for the first time 3 days ago and I gave it my all (after 6 months of daily dance workout with Jo, I thought I was ready). I ended the session in tears because I was exhausted and in pain. As I live daily with chronic pain and am learning to respect my current needs and limitations, I decided to adapt the 10-10-5 technique and do it only every 2 days (I alternate with gospel dance workout videos). And this morning: I finished the session tired but victorious, with a big smile! Thank you Jo for your gentleness, your smile and your inspiring vitality!
I'm 24, and 4 Months ago i gave birth to my third child. Its been quite a journey with my weight in all my pregnancies, i always gain between 20-30 Kilogramm and struggled with finding the time to workout (kids are 4,2 and 4 months so its busy here) but these workouts always getting it started for me. They motivate me so much. Right now i'm on week 3 with Jo's workouts, doing them daily for 30-40 minuted and changed my diet . After birth i was at 80 Kilogramm (172cm height) and now i am at 66 , feeling energetic and very happy. Thank you Jo, love from Germany
@@Parentstobe5 right now i'm only doing the 20-10-5 workouts daily, with one rest day a week, besides that i love the cardio dance workouts and dumbbelworkouts :-)
@@anrosofi Do you just repeat the 5 days? Or are there more than 5? I couldn't figure it out... Lovely to hear you're doing great! Movement can be so full of joy and Jo really can get this across :)
@@plantlove2585 Hi there :-) I'm just repeating them or switching them up, the last days i only did the full body workout from 20-10-5, everyday for 3 days. As an example. 😊 just getting moved an having fun. Works great
I previewed the workout last night and decided to commit to this as a morning routine. I woke up today, weighed in. completed this workout. Yes, I didn't quit, I completed it! Then went for a two-mile walk. I'm so glad that i finished this and actually broke a little sweat. I can do this consistently.
I love love love this style of workout! It is the perfect mix of cardio, weights and core, ombined with a very manageable time scale. Would v much appreciate more of this type of workout please!
Yesterday I tried and did 20 minutes and today I did the complete routine, proud of myself, since I met you Jo I am learning to take care of myself, I have been doing your routines for two months now, I started with 10 minutes and now I can do more than 30 minutes ❤😊
I love that I got super sweaty (worked hard!) during this workout without intense cardio like fast feet and running in place, etc. etc. I don't hate fast cardio, but I just really loved that I could get my sweat on in a calmer manner today! Thank you!
I've been doing Jo's 15 minute full body stretch for Tight Muscles & Soreness every day. Today, I added this to my routine following my stretch. I love this! ❤️ Simple but fun and effective. I'm 58 years old and haven't been consistent until now. I'm so excited to just focus on showing up here daily.
I am so praising God for you! I'm recovering from severe mold poisoning in many organs of my body that took a lot of my muscle and energy away. I am thankful that I was just able to do this entire workout as best I could and I feel it, but I'm not over exhausted!! I'm so happy I found you this week after praying for workouts safe and effective for me! ❤
I had acl replacement surgery, and 2 other knee surgeries on one knee and 2 on the other plus bi-latertal shoulder, and bi lateral ankle surgeries, and Joe is my lifeline! I modify when I have to, but I push myself and can do most of her low and some high impact routines. God bless you, Jo! You are helping to change lives, definitely mine and my daughter's bc I'll be more active and able to get out more with her. I have to get used to the talking, it does help a lot. Im just used to you mouthing things, which helped me push through. I do a lot of the older exercises and am slowly incorporating some new ones.
Good Morning All. I am new to the Fam but I am hooked. The GWJ style of workouts have been key for me. I look forward to them which is helping me stay consistent.
Jo thank u. When I came to the channel today I was looking for 10 minutes workout to restart cause I stopped in January. But pushed myself n I did this one. Am so glad. See u tomorrow
Hellooo Jo I’m from Switzerland and I try a lot of German fitness influencer workouts but couldn’t be consistent but than I found you on TH-cam and I don’t know why but know it makes so much fun to do a workout and to be consistent! You just have a positive vibe and energy that I love thank you for that ♥️
I have used your workouts for a long time now, and you are my absolute favorite coach! Thanks to your workouts my body is now strong enough to do harder workouts like jogging, which I struggled with for many years after giving birth to child number 3 and 4. Today I really didn't feel like working out, but I found this workout and decided to give it a try. It was the right thing to do today, I feel amazing after doing this. Thanks for making such great content, and I absolutely love that you bring your spirit and faith into your work. You truly are a blessing with your work!
Hi Jo, I just wanted to say you’ve been part of my self care since my last heartbreak in Aug of last year. Even right now as I go through yet another heartbreak I’m glad I can come and knock out these workouts and feel good about myself. I love these 20-10-5 workouts a lot. Thank you Jo, you’re a Godsend! ✨❤
This is exactly what I needed! Tore my Achilles & gained 10 lbs & I cannot start step aerobics yet, but can start with these wonderful sessions...THANK YOU! Right on time!
I am starting this one today!!I can’t wait..I am enjoying these with all of my Veins😅 I do her workouts at least for 21 days each!!This will be 3rd workout since I started in February 2024 Thanks a million
Been working out with you for over 3 years now and always love your videos. You helped me lose a lot of baby weight from my 3rd child that I had at 45 yo.
I am so incredibly grateful for these. I used to be afraid of working out at home-for some reason I thought it wouldnt work and would be embarrassing. So I started with your silent workouts, and today was my first workout of yours in months I've had the pleasure of hearing your encouragement and tips! Your expertise helped me fix my form on three intervals today!
Thank you! I have been looking for a workout plan. I didn't realize that this type of workout plan/video is what I was looking for till I did the workout and I was like oh my gosh this is it right here! Yes! Praise Jesus!! Thank you for your hard work, consistency and dedication. May God bless you and your family abundantly! ❤
Just finished this and my stomach is burning! I’m looking forward to strengthening my core because that has been week for as long as I can remember. This is my second go round using your workouts to reach my goals but instead of focusing on the number on the scale (lost 50lbs thanks to you), this time I’m gonna focus on strength and toning up to actually love what I see in the mirror. Thank you so much for helping me and so many others with reaching out goals with your workouts. You truly are a gem❤️❤️
I took a break from working out since I gave birth 3months ago… I used to work out to your videos before I got pregnant… and now I am back at it! I just love your workouts!
Ever since it came i was thinking to do it.. but got scared today i did it.. Completed it and i absolutely loved it. Thank you so much Jo! i felt like you were standing right beside me correcting my posture. Thanks a ton I have a selfish request to make. Please please leave these 5 days exercises on youtube for those who cannot sign up on app.
I didn’t think I’d make it past the cardio part of this session but I actually finished it. Thank you Jo for your encouraging words, it’s almost as if you could see me giving up and saying the right thing to keep me going. I even laughed when you encouraged me to. God bless you as you’ve been a blessing to me. ❤❤❤❤
I love this workout and I love that you take the time to explain the how and why with certain exercises. Hearing you talk me through it is motivation and gives me an extra push. It makes you feel more human and relatable ❤
This was great! I did this yesterday and I was sweating! I use to be in shape but after many years of living the sedentary lifestyle and yoyo dieting, I ended up gaining so much weight. I am the heaviest I have ever been. Therefore working out is sometimes hard because some movements I cannot do all the way because my arms are big now and so is my stomach. However, I would like to do your workouts consistently, they give me peace, with or without music. I am able to believe in myself as your words are comforting and give me hope! I tell everyone about your workouts! May God bless you and your family and your career as always! Stay beautiful xoxo
I’ve been seeing Jo’s workouts for about a month wanting to do them. I made every excuse in the book being a mom of 2. I started today and I already feel amazing! I love her enthusiasm. I’ll definitely be doing more of her workouts to lose the stubborn baby weight! Thank you so much Jo 🥰
Starting doing this on 30th april, 2024. Day 1 ✅ I weighed myself after and before workout and i clearly lost 600 grams after doing this. Amazing it is, going to follow the routine for 3 months on a daily basis. Current weight= 71 kg Aim to reach= 60 kg in 3 months. Will keep updating!! (I have a good feeling about this) 🧿 Day 2 Done 🎉 Day 3 Done (but did day 4 video since i have a 3 hr long exam today and couldn't risk my arms :)) Day 4 Done feeling it in my arms and loving it!!! Day 5 done and lost 1 kg through these 5 days
Actually, I never left commentaries under the workout videos, but this one workout just made me leave one. Guys, I have an eating disorder and sometimes, I have periods when I can't stop eating for weeks. In order to get out of them I need to do something active, but when I gain weight I feel insecure to go out and be surrounded by people cuz I'm scared that they will think something bad about me. I tried to do Pilates, cardio or stretching, but it makes me feel exhausted. I found this video in my fyp and at first I was thinking that this workout must be super easy and ineffective, but I was surprised when in the end of the video I was sweating, but my lungs weren't dying. I really loved this workout. My advice for everyone who feels depressed and unloved is to turn on this video and do this workout with happy music like "can't stop the feeling"
This was a good workout and obviously well put together. However, I prefer the more laidback style... less about coaching and doing a program and more about moving my body and feeling like I'm working out with a friend. I also hope that Jo knows she can take more time for recovery if she needs to. No need to churn out content at the expense of her happiness. We'll all still be here...
This was the first time I've been able to complete an online exercise video from start to finish. THANK YOU! I can't express how much I enjoyed this. I didn't feel pressure to be perfect and it was so liberating.
1st time making it to a live and I loved this workout. I was hesitant about the core/floor exercises as I’m so bad with them but I managed through them. Thank you for another great workout! 🖤
I have been going through some personal things lately and have been out of the workout game. Today I started again with this video and am so grateful for it! All smiles, thank you so much Jo! I also absolutely loved hearing you coach and cheer us on throughout the video and as always, music is on point! Very excited to do the rest of this series 🙏💗
Since past few days I was contemplating whether to do this workout or not since I haven't been on track in a while. Did this today and felt good! Love how it's divided making it more easy to do it. You are the best Jo.
I swear you always seem to know what I’m needing in a workout! Went from walking to strength to dance hits and I’m into lifting now and here we are. ❤❤❤
The part where you had us in a tiny position and expend, you said take all the place you need or something like that. i felt that in my heart and cried. Thank you so much for these videos, they really are amazing. Healing my body and my soul. Have a fantastic day everyone.
WEEK 1 - 2/09/2024 (61,6kg) Day 1 ✅ Day 2✅ Day 3 ✅ Day 4✅ Day 5 ✅ WEEK 2 - 10/09/2024 (59,7kg) Day 1 ✅ Day 2✅ Day 3 ✅ Day 4✅ Day 5 ✅ WEEK 3 - 17/09/2024 (59,6) Day 1 ✅ Day 2✅ Day 3 ✅ Day 4✅ Day 5 ✅ 59,2kg
Thank you so much ❤ this was day 5 of me working out every day. I really struggled today but made it through with your help! I'm super proud of myself, finally getting core strength back 💪 managed to do exercises I couldn't last month 🎉
My partner pays and has me on his plan. I've never seen an ad. It's not a lot a month but if you want to save money, just walk through it or do your fave movement. If something is to hard for me, I just dodge anyways😅💖 I think it's just about keeping it moving. I hope that helps
I got off track for a bit due to health both physical and mental but today I am back. I wanted to try something new and this not only made me sweat and feel good, but was at a pace and with encouragement that was everything! Thank you for reminding us to focus on the present and not the far future. Its easy to get caught up in that frequently! We can do this!
I love this new program so much! I was struggling with figuring out how to do a routine with enough weight training and cardio and this is the best of both worlds with the cherry on top with core! 😍😍 I'm seeing amazing results in my legs and I'm obsessed. I'm not losing any weight because I'm still struggling with my eating habits but my body is definitely changing in its form ✨💪🏾
Omgoodness. I am 5 weeks into my health journey at 54 yrs old and 1. I was so excited I made it through this and 2. It also kicked my a$$. Cannot wait for tomorrow. Ditching my treadmill and regular weights to do this every other day. Great Job!!
You said it already! Stay consistent! It took almost a year to see results on my belly. Took so long because I had to learn to balance, sleep, diet, and stress. You'll find what works for you. You got this!!
@@gettamartin2087 thankyou.. but what foods are good foods and what are bad foods... I'm good with sleep but. Not dieting and excersizing. Those 2 are why u struggle wih
Oh boy, it was amazing. Thank you Jo. I always wanted to lose weight that I went into it very much intensity but found no changes on scale. Then I decided that my toddler needs a HEALTHY mama not a worn out one and this mindset changed me physically and mentally. Sometimes it's n9t about losing weight it's about losing your mental weight. You helped me Jo. ❤
Actually I prefer the guides and information on correcting your form, especially with weights. She was a personal trainer for university athletes. Makes sense to talk during PT
I loved this video. I've been doing your workouts off and on for a while and I always love how encouraging you are. Your energy is so light and beautiful. This video was a little bit different for some reason. I almost teared up a couple of times during this one. You said exactly what I needed to hear. AND not to mention, I LOVE this method. Consistency is the hardest part for me but let's do this again. 💚
She does that sporadically on the silent workouts anyway. I feel like with these it’s all just so unnecessary. Trying to fill the silence with random words. Each to ones own. 🤷🏻♀️
I love how you design your workouts so positive, they are not as intimidating as others I've tried and I'm glad I am able to push through them as a beginner, love from Germany ❤
I’ve been doing all 5 videos for 2 weeks and when I tell you I feel so great!! I am so proud of myself. 2 more weeks to go 🔥 I already see changes in my body 🫶🏽
Been trying to workout this past month while nursing school started and working 2 jobs. It makes me feel so much more productive and energized throughout the days! Love this! It’s helped me a lot 🥰
Good morning everyone! Jo I am looking forward to this method and excited that I finally got some weights recently so that I will be able to do this full out! I’ll probably do this one on Wednesday as I’m gearing up to workout as we speak! Continue the great work of getting women all over the world up and moving each day in some capacity! We love you Jo 🫶🏽
I loved this video! The muscle group visuals were incredibly helpful. Things like the countdown timer in the corner was a great touch it kept me focused on the exercises instead of constantly checking how much time was left of the video. Your explanations were clear, encouraging, and really made a difference. Thank you so much, Jo!
I love how you don't rush. A majority of the exersizes I've done were too fast for chubby me, There were times that I couldn't breathe during several cardios and leave the exersize half completed but your exersizes are calmer, making me feel safe and sound. Thank you
I made it to the last week of this challenge /series & I can honestly say I’m so proud of myself ! Thank you Jo for these amazing workouts, I have pcos and youre workouts respond to my body and I’ve lost so much weight!! I can’t thank you enough ❤
I really love this!! As a busy, working mama I don't get much time to work out but LOVE to and really need it for my emotional health but never know which to choose as I love pilates, yoga a day strength but don't enjoy monotonous cardio 🫠. Your workouts are great as they're a fab mix and I love that you're talking through this one, I find it so much more motivating!!! Thankyou!!! ❤
I saw several people commenting about Jo talking in the new videos, so it took me a bit to try this one. Turns out, this is my favorite of all her videos 😊 I didn't realize how much of an impact Jo encouraging me would have! 10/10 🎉
12:04 I litterally started tearing up and smiling at the same time at this point …I am so thankful God brought you to me in this capacity
Love that comment 🙏🏽🙏🏽🙏🏽❤️
This!!!! Every time I move my body to one of Jo’s videos, I feel empowered to change for the better. I can literally feel the emotions in my body as I move. Like you said, sometimes it’s so strong, I can’t hold back the tears! And all I can think is, “thank you God for giving me the motivation to FINALLY be better, for myself” ❤🥹
Jo, I absolutely love that you're incorporating more strength and core exercises. And the visuals that show what muscle groups we're targeting is always a fave. Thank you!
I love the silent workouts with music as much as I love you vocalizing and teaching us more about the exercises we’re doing. I say this because sometimes I just watch workouts to learn, especially on my rest days.
Its been 16 days been doing tabata cardio 45 min every day and lost 11 pounds thank you jo
Share the link which one you are doing here pls
th-cam.com/video/1joJwZgh4Jo/w-d-xo.htmlsi=-3TMyzZldDbpWjlS its this one its very sweaty😄
I do billy blank taebo and lost 7 pounds in a week and a half it’s intense this is to slow
@@victoriaking36every one diffrent something works for somebody and something works for somone Else i keep a kalorie deficit and the tabata workouts hav been working for me ❤ its diffrent for everybody 😀
@@victoriaking36 do you eat normally or have you adopted a special diet to loose that much ?
OMG I did it!🎉 And with no struggles I was able to keep up with your pace the whole time and what I ABSOLUTELY LOVE about you JO is that working out with you, you make 35 mins fly by SO fast! Yet when im done I'm drenched in sweat and I feel amazing 🎉 finding you and your channel has ABSOLUTELY changed not only my fitness life but just my life in general. Working out with you is like working out with the best workout best friend ever, you male me cry happy tears and make me smile and laugh through out all your workouts and the best part of already everything amazing that you and your program are is that I ACTUALLY see 👀 results and quickly as long as i stay consistent and workout with you almost every day. 😭 You have no idea what a blessing you are and hiw much I cry and thank God for you while I'm working out with you 😂 i know im a big part of my improvement because I show up everyday to workout with you, but trust me you are such an important part to my improvement as well because you make me want to show up and no trainer EVER has made me feel this way or jas helped me achieve these results 😮 in just 1 week of only doing your workouts for 4 days.... Just 4 days i lost SO many inches all over my body! I had to remeasure myself just to make sure I wasn't crazy 😮 in my chest alone i went down 3 INCHES in just 4 DAYS of working out, i said to myself nxt week im going for 5! There is so much more positive improvements i could share but this comment would be even more ridiculously long than it already is but i had to write so i could say thank you because you gave me so much hope that i could keep going and be stronger than ever both physically and mentally, you are one of the key factors of saving my life so thank you SO MUCH from the bottom of my ❤and to anyone actually reading this, plz don't stop, plz don't give up. It's worth it, you are worth it and Jo really will be with you right on your screen helping you get where you want to be like she is helping me and countless others. Don't stop, don't ever stop loving yourself and knowing that you are always worthy in the eyes of the MOST HIGH! Much peace, love, and blessings to everyone and anyone who reads this and to you Jo if you ever see this.... THANK YOU❤
❤️
We’re u dieting
Am struggling 😢
@@bethelihemdebesai1014 to be totally honest no, I am not doing like any specific type of die. And I know it sounds cliche or repetitive but two of the biggest eating habits I changed while starting the workouts is that I just started drinking water all day long, even with my meals.I like drinking mineral water with my meals so I can still get the carbonation and the rest of the day just some water with lemon. So replacing sodas with water changed my swelling issues a lot. Also even though I still eat sweets but I changed that a lot too, meaning I switched processed or refined sugar desserts for fruits. Like apples with peanut butter or Nutella etc. and just over all started eating more whole foods . Lots of lean meats, veggies and fruits and nuts etc. so I'm not following a specific diet, I'm just eating a more overall balanced healthier diet and I still indulge my cravings once in a while without going crazy. Honestly once I stayed consistent with the workouts and hydrating myself regularly with water, my usual cravings and sugar cravings actually started naturally going away and I was actually craving the healthier foods. During that time of the month though I would still struggle with wanting to eat more/ indulge in my cravings so I just found ways to fill up on higher amounts of lower calorie foods like the fruits and veggies and I'd find healthier versions of my usual "go to" sweet snacks to satisfy my sweet tooth. I know it's not any new or different info than the usual " just eat healthier and drink more water" advice, but truly and honestly that's what has worked for me. Also Jo is not wrong consistency is key with both the workouts and the nutrition you have to stay consistent with both and be patient with yourself most of all and you'll start to see the results. Before anything else I changed my mindset and attitude towards myself I gave myself more grace and patience and everything else has started falling into place. I still have a long road ahead but I know I'll get there this time so I know you can too. I wish you the best and just be more gentle with yourself and just don't give up. Stick with it because you know you're worth it ❤️
Hi Jo, these videos are great, I just wish the cardio section was 30 minutes instead of 20, but I want to thank you, they are great
This was my first exercise after having a baby. I finished feeding him this morning and decided to get back. It felt so good to be working out with Jo. It felt like she was in the room with me. Exercises were easy to follow and sooo effective. Thank you Jo for being part of my journey. God bless you. ❤
I’m 70 years old and am on a Health journey. I was so happy to find you. I did most of the video, looking forward to more. ❤
I’m so excited for this, I thought YT would have to wait longer for anything related to the new series. Even if it’s just this one video I’m grateful to have this new method in my rotation. See you at some point today! Thanks!!
Hi Jo m from South Africa 🇿🇦 m in from March and on a proper healthy diet and I just want to tell you that I lost 5kgs within 20 days it’s Ramadan and m fasting but I didn’t miss even one single day Thank You for sharing such an amazing enjoyable and Motivational workouts with Us 🎉
How do you workout during Ramadan? It's so tiring and I can't even think about it. What time do you do your workouts and how do you manage the thirst? Any tips for Ramadan workouts?
I'm also from South Africa girl I've been doing Jo workouts since August only but I already see a change in my body, the scale hasn't moved but I'm thinking it's bcz my muscle mass but it's visually noticeable on my clothing and on my body, my back doesn't look like a block anymore there is so much shape and definition and not just that it's helping my mental state and moods too also energy levels I was recently diagnosed with ADHD and these workouts help so much
i'm planning on starting this challenge today 2.9.2024 and i'm going to do this for the whole month. I'll be updating after every week. I'm on calorie deficit, also i cut sugars!!
Remind me👇🏼
--
Week 1: ✅ It was tough... My legs were sore the whole week, day 4 was the hardest for me.
Week 2: I managed to do 2 days before i injured my ankle..... So for the 2nd week im resting. Let's hope i'm able to contiune next week!
Week 3: My ankle is still hurting and that's why i couldnt do these this week, i did little workouts instead which wasnt bad for my ankle...
Week 4: My ankle is still weak so i did other workouts... I still will come back to this one day!
Total weight loss: 1kg
---
Notes(6.9.2024) I'll update weight at the end of the month. I didnt take much of my measurements at the beginning but i think my muscles are stronger, atleast my arms!!
Gonna start the 20-10-5 series tomorrow for 4 weeks with a calorie deficit, so excited to get moving with you! I’ll be back to update, starting out at 140lbs. Not just looking at the scale but physical change❣️
Week 1-✅
Week 2-✅
Week 3-✅
Week 4-✅
Complete!
I’m definitely gonna continue to do this for a few more months I’ve seen great result just in the last 4 weeks. I didn’t lose any weight since I did not stick to a calorie deficit the whole time but I definitely look more toned and am feeling strong/good💪❤
Thanks for all the likes and comments!
Week 5- ✅
Week 6-✅
Week 7- 4/5✅
Week 8- 4/5 ✅
🎉🎉
Excited for you update! This is what I plan/want to do!
Go Go Go!!! 💜💜💜💜
You’ve got this!!! 💜💜💜
Truly grateful for the free access to the 5 days of 20-10-5 workouts ❤️❤️ you are a blessing
I love the 20-10-5! It really makes the time fly when it’s broken into chunks like that. Feeling sweaty and SO GOOD after this workout!!!
I love this new structure for the workouts! Please keep doing them!
Wow! I feel so proud of myself this morning! I practiced this work-out for the first time 3 days ago and I gave it my all (after 6 months of daily dance workout with Jo, I thought I was ready). I ended the session in tears because I was exhausted and in pain. As I live daily with chronic pain and am learning to respect my current needs and limitations, I decided to adapt the 10-10-5 technique and do it only every 2 days (I alternate with gospel dance workout videos). And this morning: I finished the session tired but victorious, with a big smile! Thank you Jo for your gentleness, your smile and your inspiring vitality!
I'm 24, and 4 Months ago i gave birth to my third child. Its been quite a journey with my weight in all my pregnancies, i always gain between 20-30 Kilogramm and struggled with finding the time to workout (kids are 4,2 and 4 months so its busy here) but these workouts always getting it started for me. They motivate me so much. Right now i'm on week 3 with Jo's workouts, doing them daily for 30-40 minuted and changed my diet . After birth i was at 80 Kilogramm (172cm height) and now i am at 66 , feeling energetic and very happy. Thank you Jo, love from Germany
Which workouts you are following?
@@Parentstobe5 right now i'm only doing the 20-10-5 workouts daily, with one rest day a week, besides that i love the cardio dance workouts and dumbbelworkouts :-)
@@anrosofi Do you just repeat the 5 days? Or are there more than 5? I couldn't figure it out... Lovely to hear you're doing great! Movement can be so full of joy and Jo really can get this across :)
@@plantlove2585 Hi there :-)
I'm just repeating them or switching them up, the last days i only did the full body workout from 20-10-5, everyday for 3 days. As an example. 😊 just getting moved an having fun. Works great
@@anrosofi Thank you! Sounds awesome, going to try this more often! Wishing you a good grove moving :)
I am grateful for having the chance to meet you on TH-cam. Thanks for sharing your experience ❤❤❤❤
I previewed the workout last night and decided to commit to this as a morning routine. I woke up today, weighed in. completed this workout. Yes, I didn't quit, I completed it! Then went for a two-mile walk. I'm so glad that i finished this and actually broke a little sweat. I can do this consistently.
I love love love this style of workout! It is the perfect mix of cardio, weights and core, ombined with a very manageable time scale. Would v much appreciate more of this type of workout please!
Yesterday I tried and did 20 minutes and today I did the complete routine, proud of myself, since I met you Jo I am learning to take care of myself, I have been doing your routines for two months now, I started with 10 minutes and now I can do more than 30 minutes ❤😊
I love that I got super sweaty (worked hard!) during this workout without intense cardio like fast feet and running in place, etc. etc. I don't hate fast cardio, but I just really loved that I could get my sweat on in a calmer manner today! Thank you!
I cried at the end in celebration for taking this time for myself ❤🎉 thank you! 🙏💪
I've been doing Jo's 15 minute full body stretch for Tight Muscles & Soreness every day. Today, I added this to my routine following my stretch. I love this! ❤️ Simple but fun and effective. I'm 58 years old and haven't been consistent until now. I'm so excited to just focus on showing up here daily.
All I can say after getting through this workout is THANK YOU JESUS I MADE IT! 🙌🏾 Thanks Coach Jo! See you next time!
I asked God for strength, stamina, and will power when I prayed, he's definitely who I've been calling out to during these lol. ❤
I am so praising God for you! I'm recovering from severe mold poisoning in many organs of my body that took a lot of my muscle and energy away. I am thankful that I was just able to do this entire workout as best I could and I feel it, but I'm not over exhausted!! I'm so happy I found you this week after praying for workouts safe and effective for me! ❤
Omg!!! I literally just pulled weights out of my closet last night determined to start strength training! Could not have come at a better time 🎉❤
I had acl replacement surgery, and 2 other knee surgeries on one knee and 2 on the other plus bi-latertal shoulder, and bi lateral ankle surgeries, and Joe is my lifeline!
I modify when I have to, but I push myself and can do most of her low and some high impact routines.
God bless you, Jo! You are helping to change lives, definitely mine and my daughter's bc I'll be more active and able to get out more with her.
I have to get used to the talking, it does help a lot. Im just used to you mouthing things, which helped me push through.
I do a lot of the older exercises and am slowly incorporating some new ones.
Good Morning All. I am new to the Fam but I am hooked. The GWJ style of workouts have been key for me. I look forward to them which is helping me stay consistent.
❤ same here. She just makes ya wanna work out
Jo thank u. When I came to the channel today I was looking for 10 minutes workout to restart cause I stopped in January. But pushed myself n I did this one. Am so glad. See u tomorrow
Hellooo Jo I’m from Switzerland and I try a lot of German fitness influencer workouts but couldn’t be consistent but than I found you on TH-cam and I don’t know why but know it makes so much fun to do a workout and to be consistent! You just have a positive vibe and energy that I love thank you for that ♥️
It's been ten days since I started working out with you and you're already a massive source of joy and inspiration to me ❤
I have used your workouts for a long time now, and you are my absolute favorite coach! Thanks to your workouts my body is now strong enough to do harder workouts like jogging, which I struggled with for many years after giving birth to child number 3 and 4. Today I really didn't feel like working out, but I found this workout and decided to give it a try. It was the right thing to do today, I feel amazing after doing this. Thanks for making such great content, and I absolutely love that you bring your spirit and faith into your work. You truly are a blessing with your work!
Theeeee best program you’ve done so far. Please do more of this format!!
Hi Jo, I just wanted to say you’ve been part of my self care since my last heartbreak in Aug of last year. Even right now as I go through yet another heartbreak I’m glad I can come and knock out these workouts and feel good about myself. I love these 20-10-5 workouts a lot. Thank you Jo, you’re a Godsend! ✨❤
This is exactly what I needed! Tore my Achilles & gained 10 lbs & I cannot start step aerobics yet, but can start with these wonderful sessions...THANK YOU! Right on time!
I am starting this one today!!I can’t wait..I am enjoying these with all of my Veins😅
I do her workouts at least for 21 days each!!This will be 3rd workout since I started in February 2024
Thanks a million
i am so excited for this even we are now fasting i am able to do it until finished. love you Joe and all your positive energy
Been working out with you for over 3 years now and always love your videos. You helped me lose a lot of baby weight from my 3rd child that I had at 45 yo.
I am so incredibly grateful for these. I used to be afraid of working out at home-for some reason I thought it wouldnt work and would be embarrassing. So I started with your silent workouts, and today was my first workout of yours in months I've had the pleasure of hearing your encouragement and tips! Your expertise helped me fix my form on three intervals today!
Thank you! I have been looking for a workout plan. I didn't realize that this type of workout plan/video is what I was looking for till I did the workout and I was like oh my gosh this is it right here! Yes! Praise Jesus!! Thank you for your hard work, consistency and dedication. May God bless you and your family abundantly! ❤
Wow Jo look at how big your channel is now? Ive been following you since pandemic! God is soooo good!!!! ❤
Just finished this and my stomach is burning! I’m looking forward to strengthening my core because that has been week for as long as I can remember. This is my second go round using your workouts to reach my goals but instead of focusing on the number on the scale (lost 50lbs thanks to you), this time I’m gonna focus on strength and toning up to actually love what I see in the mirror. Thank you so much for helping me and so many others with reaching out goals with your workouts. You truly are a gem❤️❤️
I took a break from working out since I gave birth 3months ago… I used to work out to your videos before I got pregnant… and now I am back at it! I just love your workouts!
You and I are on the exact same boat! My baby just turned 4 months. Let's get back into it! 💪👩🏻🍼❣️
Me too! My babe is 2 weeks old.
Ever since it came i was thinking to do it.. but got scared today i did it.. Completed it and i absolutely loved it. Thank you so much Jo! i felt like you were standing right beside me correcting my posture. Thanks a ton
I have a selfish request to make. Please please leave these 5 days exercises on youtube for those who cannot sign up on app.
I didn’t think I’d make it past the cardio part of this session but I actually finished it. Thank you Jo for your encouraging words, it’s almost as if you could see me giving up and saying the right thing to keep me going. I even laughed when you encouraged me to.
God bless you as you’ve been a blessing to me.
❤❤❤❤
Please post more Knee Friendly workouts...
Yes.
She has a seated workouts playlist only 4/5 videos but it’s a starting point! 🤗
What a fun workout!! I loved the 20/10/5 structure❤
There’s a full list of over 40 low impact workouts on her playlists. Hopefully there’s something there that would work! 🤗
YES❤❤❤
I love this workout and I love that you take the time to explain the how and why with certain exercises. Hearing you talk me through it is motivation and gives me an extra push. It makes you feel more human and relatable ❤
Best and most effective work out was no lie🤣 I was sore for 2 days! I love this video x
I love it Jo!
I hope you keep up with this 20-10-5 series and keep increasing difficulty / intensity so we can GROW with you!
This was great! I did this yesterday and I was sweating! I use to be in shape but after many years of living the sedentary lifestyle and yoyo dieting, I ended up gaining so much weight. I am the heaviest I have ever been. Therefore working out is sometimes hard because some movements I cannot do all the way because my arms are big now and so is my stomach. However, I would like to do your workouts consistently, they give me peace, with or without music. I am able to believe in myself as your words are comforting and give me hope! I tell everyone about your workouts! May God bless you and your family and your career as always! Stay beautiful xoxo
Jo talking throughout the workout is amazing. Its so motivating and the time passes so fast! Please do more if its possible 🙏
I’ve been seeing Jo’s workouts for about a month wanting to do them. I made every excuse in the book being a mom of 2. I started today and I already feel amazing! I love her enthusiasm. I’ll definitely be doing more of her workouts to lose the stubborn baby weight! Thank you so much Jo 🥰
Me too!! Let's keep it up and stay disciplined 🙌🏆🩱
I love the fact you talk in this video! I’m new to your workouts but I’ve done most of the dance videos. Just started this one today
я очень рада, что вы снова показываете классные тренировки!! спасибо огромное!! ваши тренировки лучшие!!)))))
I love that you talk us through it! Thank you Jo❤
I was finally able to work out again after being sick for the past two weeks. This workout did not disappoint! Thank you so much Jo!! 😊
Starting doing this on 30th april, 2024.
Day 1 ✅
I weighed myself after and before workout and i clearly lost 600 grams after doing this. Amazing it is, going to follow the routine for 3 months on a daily basis.
Current weight= 71 kg
Aim to reach= 60 kg in 3 months.
Will keep updating!!
(I have a good feeling about this)
🧿
Day 2 Done 🎉
Day 3 Done (but did day 4 video since i have a 3 hr long exam today and couldn't risk my arms :))
Day 4 Done feeling it in my arms and loving it!!!
Day 5 done and lost 1 kg through these 5 days
Im starting this tomorrow! Best of luck to you! 🙌🏼
Actually, I never left commentaries under the workout videos, but this one workout just made me leave one. Guys, I have an eating disorder and sometimes, I have periods when I can't stop eating for weeks. In order to get out of them I need to do something active, but when I gain weight I feel insecure to go out and be surrounded by people cuz I'm scared that they will think something bad about me. I tried to do Pilates, cardio or stretching, but it makes me feel exhausted. I found this video in my fyp and at first I was thinking that this workout must be super easy and ineffective, but I was surprised when in the end of the video I was sweating, but my lungs weren't dying. I really loved this workout. My advice for everyone who feels depressed and unloved is to turn on this video and do this workout with happy music like "can't stop the feeling"
This was a good workout and obviously well put together. However, I prefer the more laidback style... less about coaching and doing a program and more about moving my body and feeling like I'm working out with a friend.
I also hope that Jo knows she can take more time for recovery if she needs to. No need to churn out content at the expense of her happiness. We'll all still be here...
This was the first time I've been able to complete an online exercise video from start to finish. THANK YOU! I can't express how much I enjoyed this. I didn't feel pressure to be perfect and it was so liberating.
1st time making it to a live and I loved this workout. I was hesitant about the core/floor exercises as I’m so bad with them but I managed through them. Thank you for another great workout! 🖤
I love that she doesn't overload us! They're difficult enough to be gratifying, but not so strenuous as to make us never want to work out again!
I have been going through some personal things lately and have been out of the workout game. Today I started again with this video and am so grateful for it! All smiles, thank you so much Jo!
I also absolutely loved hearing you coach and cheer us on throughout the video and as always, music is on point!
Very excited to do the rest of this series 🙏💗
ahh I'm so excited to try this!!
edit: I did it and it was amazing! not too light, not too hard, definitely super fun! thank you Jo :')
I adore you!!
Thanks for such a great opportunity and quality content from all the antisocial people who can't go to the gym.
You are a STAR! 🌟
Loved this. Hope you post more of these types of workouts on youtube
Since past few days I was contemplating whether to do this workout or not since I haven't been on track in a while. Did this today and felt good! Love how it's divided making it more easy to do it. You are the best Jo.
This is amazing!! All in one workout! Love it Jo so excited 🎉❤
I swear you always seem to know what I’m needing in a workout! Went from walking to strength to dance hits and I’m into lifting now and here we are. ❤❤❤
I love these weight cardio combos. Thanks home gurl 💁🏻♀️ Keep it coming!!! God Bless you sis.
You are one of few on YT who have changed my life. Thank you. I’ll never stop watching and moving along 😌❤️🔥✨ God bless you.
I’m so excited and ready for this 🤗
The part where you had us in a tiny position and expend, you said take all the place you need or something like that. i felt that in my heart and cried. Thank you so much for these videos, they really are amazing. Healing my body and my soul. Have a fantastic day everyone.
WEEK 1 - 2/09/2024 (61,6kg)
Day 1 ✅
Day 2✅
Day 3 ✅
Day 4✅
Day 5 ✅
WEEK 2 - 10/09/2024 (59,7kg)
Day 1 ✅
Day 2✅
Day 3 ✅
Day 4✅
Day 5 ✅
WEEK 3 - 17/09/2024 (59,6)
Day 1 ✅
Day 2✅
Day 3 ✅
Day 4✅
Day 5 ✅
59,2kg
now i'm 58,2kg
Sıkılaşma incelme oldu mu pekiiiiiii
Thank you so much ❤ this was day 5 of me working out every day. I really struggled today but made it through with your help!
I'm super proud of myself, finally getting core strength back 💪 managed to do exercises I couldn't last month 🎉
Girrrrl that deep core is no joke😮 applying pressure is a game changer! 😊
Had a really bad day and this was so helpful in letting me zone out and think about what my body was doing vs. all the stressors of the day.
Please situate your ads during breaks only. It disconnects every time there’s an ad and it kills the momentum
Agreed. But I think whoever is in charge of putting in the ads did that on purpose so that you pay 🙄
I just walk during the ads
just use an ad blocker on your browser to get rid of ads ;)
My partner pays and has me on his plan. I've never seen an ad. It's not a lot a month but if you want to save money, just walk through it or do your fave movement. If something is to hard for me, I just dodge anyways😅💖 I think it's just about keeping it moving. I hope that helps
Other creators have stated that TH-cam places those ads not the channel.
I got off track for a bit due to health both physical and mental but today I am back. I wanted to try something new and this not only made me sweat and feel good, but was at a pace and with encouragement that was everything! Thank you for reminding us to focus on the present and not the far future. Its easy to get caught up in that frequently! We can do this!
Ever since been a fan of walking Jo , now I'm fan of the talking JO
I love this new program so much! I was struggling with figuring out how to do a routine with enough weight training and cardio and this is the best of both worlds with the cherry on top with core! 😍😍 I'm seeing amazing results in my legs and I'm obsessed. I'm not losing any weight because I'm still struggling with my eating habits but my body is definitely changing in its form ✨💪🏾
Can’t wait 😅
Omgoodness. I am 5 weeks into my health journey at 54 yrs old and 1. I was so excited I made it through this and 2. It also kicked my a$$. Cannot wait for tomorrow. Ditching my treadmill and regular weights to do this every other day. Great Job!!
Guys I'm REALLY struggling to lose weight and belly fat and stay consistent plz any advice 😊
You said it already! Stay consistent! It took almost a year to see results on my belly. Took so long because I had to learn to balance, sleep, diet, and stress. You'll find what works for you. You got this!!
@@gettamartin2087 thankyou.. but what foods are good foods and what are bad foods... I'm good with sleep but. Not dieting and excersizing. Those 2 are why u struggle wih
Day 01✅
Oh boy, it was amazing. Thank you Jo. I always wanted to lose weight that I went into it very much intensity but found no changes on scale. Then I decided that my toddler needs a HEALTHY mama not a worn out one and this mindset changed me physically and mentally. Sometimes it's n9t about losing weight it's about losing your mental weight. You helped me Jo. ❤
I was excited to see more weights but there is too much talking. Going back to the old, quiet videos.
Actually I prefer the guides and information on correcting your form, especially with weights. She was a personal trainer for university athletes. Makes sense to talk during PT
I loved this video. I've been doing your workouts off and on for a while and I always love how encouraging you are. Your energy is so light and beautiful.
This video was a little bit different for some reason. I almost teared up a couple of times during this one. You said exactly what I needed to hear.
AND not to mention, I LOVE this method.
Consistency is the hardest part for me but let's do this again. 💚
Can’t tell you how sad I am that you’ve started live narrating your videos. One of the best things about your channel was the non-babbling. 😭😭
I'm actually enjoying the extra motivation! Her narrations are so bubbly and it's an interaction that is keeping me accountable
She does that sporadically on the silent workouts anyway. I feel like with these it’s all just so unnecessary. Trying to fill the silence with random words. Each to ones own. 🤷🏻♀️
Mute it and play your own music. She still gets the view and you still get your workout. Problem solved.
I love how you design your workouts so positive, they are not as intimidating as others I've tried and I'm glad I am able to push through them as a beginner, love from Germany ❤
I’ve been doing all 5 videos for 2 weeks and when I tell you I feel so great!! I am so proud of myself. 2 more weeks to go 🔥 I already see changes in my body 🫶🏽
World’s Best Coach Ever!!! Thank you Jo. I love working out with your lovely and motivating voiceover. It really helps! ❤❤❤
Been trying to workout this past month while nursing school started and working 2 jobs. It makes me feel so much more productive and energized throughout the days! Love this! It’s helped me a lot 🥰
Good morning everyone! Jo I am looking forward to this method and excited that I finally got some weights recently so that I will be able to do this full out! I’ll probably do this one on Wednesday as I’m gearing up to workout as we speak! Continue the great work of getting women all over the world up and moving each day in some capacity! We love you Jo 🫶🏽
I loved this video! The muscle group visuals were incredibly helpful. Things like the countdown timer in the corner was a great touch it kept me focused on the exercises instead of constantly checking how much time was left of the video. Your explanations were clear, encouraging, and really made a difference. Thank you so much, Jo!
YES!!! At 64 I did it!!! Thank you, Jo. No problems at all!! Thank you so much!
I love how you don't rush. A majority of the exersizes I've done were too fast for chubby me, There were times that I couldn't breathe during several cardios and leave the exersize half completed but your exersizes are calmer, making me feel safe and sound. Thank you
I made it to the last week of this challenge /series & I can honestly say I’m so proud of myself ! Thank you Jo for these amazing workouts, I have pcos and youre workouts respond to my body and I’ve lost so much weight!! I can’t thank you enough ❤
I really love this!! As a busy, working mama I don't get much time to work out but LOVE to and really need it for my emotional health but never know which to choose as I love pilates, yoga a day strength but don't enjoy monotonous cardio 🫠. Your workouts are great as they're a fab mix and I love that you're talking through this one, I find it so much more motivating!!! Thankyou!!! ❤
YOU ARE A WONDERFUL HABIT!! These “days “ are awesome! I’m 67 and love these workouts! Thank you so much Jo! I’m feeling better than ever!😀😀😀