Can You Drink Coffee While Fasting? | Intermittent Fasting For Weight Loss
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- เผยแพร่เมื่อ 7 ส.ค. 2024
- If you’re doing Intermittent fasting, can you drink coffee during your fasting window? In this video I’m going to tell you exactly what you can, and cannot, drink during your fasting window. ☕
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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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I hope you enjoy this video! Tell me: how do you take your coffee? ☕
Hello 😊
I was wanting to know will intermittent fasting help women if they are going the beginning stages of menopause?
I have a little coffee with my sugar and milk 😬
No nothing in the coffee ☕️ just black coffee ☕️✅✅✅✅
Everyday I drink black coffee with lemon juice. And results are amazing
So glad I found your channel. I’m 64 never eat breakfast and have always had my coffee black. I think fasting is my answer for weight loss.
Fantastic!
Ofcourse only black coffee ☕️ without milk 🥛 cream or Sugar ✅✅✅ God bless you all
This is my 3rd week, and i cannot see that the scale is showing fat loss. I start my day coffee and cream, tried without creamer but that is a big battle 😢
Thanks for the upload! This is good to know 😊 I’ve been drinking coffee with monk fruit sweetener and just a splash dairy free creamer
Love your video and I’ve subscribed to it now. I enjoy 16/8 and have been doing it for 14 months. I’m 73 and I dropped down 13 lbs and am maintaining a perfect for me balance of weight and enjoyment of eating! I’ve noticed improvements in my health through IF. Looking forward to watching more of your videos.
Wonderful!!
I always preferred my coffee black 😅 I am definitely in the minority. I just love the bitterness of it. Whenever I buy a fun creamer to try I always regret it and want to go back to my black coffee! It just taints the coffee in my opinion! Doesn’t hit the same! My go to used to be an iced black cold brew in the morning, but since I got a nespresso machine, I have been loving just having a nice warm shot of espresso (or a double, depending on the day 😂)
Nice video ❤❤
Thomas DeLauer gives you a way better explanation. But thank you for your time.
If I want to drink coffee I will drink it .
No, you will not. This the sort of cavalier attitude I simply cannot abide.
My Nespresso machine definitely helped me to get used to black coffee too - I would get the flavored pods and add blocks of ice ... now I find it so delicious!!
One says yes to cream, another says no. Do any of you really know the answer to it? I do the 16/8 fast, I put 1/2 tbsp double cream, that's British version of heavy, at 35 calories in my first morning coffee, and drink the rest of them black. Hasn't harmed my fasting or weight loss.
Test your BGL. I was using the same amount of cream in my coffee very happily until I tested my blood sugar. For some people it’s fine but for others like me, it’s not sadly!
Hi Dr. Foster, what about pure Monkfruit or Stevia? Thanks!
Sumptuous
What about MCT oil? Isn’t it supposed to not affect insulin levels? Thanks
how about chia seeds with water
I put oat milk creamer, mct vanilla oil, and heavy cream to reduce the amount of oat milk.
Good girl
Can i fast and take boiled eggs and vitamins, or does this ruin the fasting?
I drink 2 cups of black coffee a day! I drink lots is water & herbal teas!
Does almond oil in black coffee break the fast in intermittent fasting .
Does adding collagen powder to black coffee break your fast?
Can I am sugar, free, energy drinks?
how does artificial sweeteners affect intermittent fasting?
This is off topic, you are absolutely stunning 😍
Aw thank you so much!! 😘
Real
MCT OIL OR olive oil added to coffee WILL HELP START TI ACCELERATE THE WEIGHT-LOSS PROCESS during a 36-72 fasting window? what about😅 **pure Chicory powder?**
thanks for your work🎉!!
😢😅😮😊❤😂🎉
What about artificial sweetener (aka stevia)
Stevia is not artificial- it’s a plant. I can you use it, but not everyone can. You have to try it and test your blood glucose to see how it affects you.
Can I drink water outside the fasting window doing the 20/4 fasting so my question is can I drink water outside my 4 hour eating window?
What about aspartame free sweetener in coffee?
Oh! Aspartam is bad!😮
how about cream with zero sugar
That's how I take my coffee
Is a little organic oat milk ok in the coffee?
I like my black coffee with a pinch of salt and a pinch of ceylon cinnamon
Oh I’ve never heard of that particular recipe before, but it sounds good! Tell me about the salt - what effect does that have on the flavor?
Would nutmeg be ok in the coffee?
Yes, that should be fine!
Can you add collagen to coffee and not break the fast?
Not according to other docs I’ve watched you can’t
Does adding a little cinnamon and salt to my French press coffee will break my fast ?
In my opinion, that should be fine! ❤
Love coffee
me too!
A fasting journey...
Gimme a break. Every damn TH-camr is on a journey.