Don’t make this MISTAKE with knee osteoarthritis
ฝัง
- เผยแพร่เมื่อ 25 ส.ค. 2024
- Are you doing this?! ⚠️
You go in to see someone for your knee and they just look at your knee. You exercise for knee arthritis and many people will focus ONLY on the knee.
But the whole body is connected…
In fact, according to the research from 2020, “The current review identified strong, high-quality evidence to recommend hip muscle strengthening in the conservative management of persons with knee OA” (PMID: 30407271)
Taking care of your hips is incredibly powerful when in search of knee arthritis relief ☝🏽
Does your exercise routine only include knee exercises?
At a very basic level, moving in different directions is a great way to introduce hip strengthening.
If you’re not sure what movements to include to take your hip strengthening up a notch- Adventurers for Life, my arthritis workout membership, is a great place for you to start. It includes follow along workouts that guide you to strengthen the right areas to support your joints with so much variety 💪🏽
Learn more by clicking the link in my profile or heading to keeptheadventurealive.com/start ✅
#kneearthritis #kneepain #kneeexercises #kneeosteoartritis #osteoarthritis #kneerehab #kneestrengthening #kneepainrelief #physicaltherapist #physicatherapy
Not medical advice. Try at your own risk.
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It's great to see a healthy female that is willing to help others
This is great and I wish my legs looked like yours! They’re so healthy & beautiful. TY! 😊❤️👏🏻👏🏻
I know! I was wondering if she had an exercise routine for strong legs....
To many don't want to understand that the body is all connected, thank-you for your videos.
You're very welcome
That would be more work to deal with...hips, shoulders, elbows...!
That would be more work to deal with...hips, shoulders, elbows...!
I went through a bad accident. I enjured my hip. Thank You for showing us specific exercises .😊❤
I am learning so much through her videos!
So glad you are getting so much value!
Your legs look amazing. I am excited to work on my definition. Thanks for sharing.
This is why PT is so fascinating to me. How everything is connected together. ❤
Yes! It really is so interesting
My Earth Angel! I will post you are awesome in each and every last one of your videos. It’s ironic that every video I have seen from you in the past two weeks is literally helping me. It’s like you know what people are going through.
Thanks for this! Short and to the point!
Glad it was helpful!
Yup! This worked for me! Moving different body parts help other body parts, for real. 🤗👍
Perfect!
@@arthritisadventureIs there a leg workout you recommend and if so how often?
I had such a better day with my hip replacement not hurting today with you dos and don’t s!!!!🎉
Glad you had a great day.
I have a hip replacement coming up later this year.
This channel is getting so much better
Thank you!
You’re welcome!
Thank you for this information. I need it bc I have problems with my knees
You're welcome for the info!
THANK YOU SO MUCH!! For helping with such great info for those of us that really need older age help.😊💕
You are so welcome!
Thank you for the reminder. I think we all tend to focus on the knee and forget about the hip now you’ve brought it to my attention. I am focusing on the hips as well thank you.
Welcome! You got this.
Thank you, I appreciate your videos.
Such great advice! I have been doing as you suggest, and, as I am still recovering from my meniscectomy, I have found I am able to walk a whole lot further. Thanks so much! 🤩❤️ Next, you have to tell us how your thighs are in such great shape! 🤗
Thanks for sharing this knowledge, a stroke, five years ago, thanks for sharing. You're best building you ❤
Welcome!
Thank you fir sharing your expertise, I have been doing some of the exercises you’ve suggested and my knees are much happier.
You're so welcome!
Thank you so much for your help ❤
Happy to help!
WOW!!!! THIS IS VERY IMPORTANT INFORMATION TO KNOW, THANKS SO MUCH FOR SHARING!!! 😊❤🎉🎉🎉
You are so welcome
God bless your kind sharing 🙏 . It is really much appreciated. MOBILIZED THE HIP , MOVING & STRENGTHEN HIP TO HELP KNEE RELIEF OSTHEOARHTHISTIS
You are so welcome!
Thank you, Thank you, Thank you! 🌷
You are so welcome!
Thank You. Appreciated Madam.
You're most welcome
Thank you sooooo much for this valuable information. Have seen some results in a week of following your videos.
Wonderful! Keep it up.
Your legs are off the chart thanks for the advice doc 👍✅
Great info I really appreciate you !
I appreciate that!
Awesome advice as always
Thank you for the video ❤
Welcome!
Thank you Alyssa 💚☘️🙏
No problem!
Gracias mil... Me gustan mucho tus videos..
De nada. Sigue atento para obtener más consejos y trucos.
Thanks for the info
Yep!
This info is so helpful to my knees and hips.
Great to hear!
Thank you so much! I have knee problrms and had a hip replacement so I do the side-walkibg exercises too but didn't know they were related.
Happy to help!
@arthritisadventure. Your channel just showed up in my feed. I am glad. I found it! I would like to ask whether ankles & Plantar's fasciitis can impact the degree of knee pain? Those two areas were significantly impacting my ability to participate in my recent P.T. sessions. (I had so much pain in those two areas that I was disinclined to do my P.T. homework because I was nearly in tears from the level of pain. I didn't take pain killers and I took very little Ibuprofen ( I only took it for P.T. sessions but I was afraid to take it too often as I did not wish to negatively impact my liver/ kidneys). So now. I am home working on those lower two areas and in a few weeks. I will go back to knee exercises.
Thank you for your channel!!
.
Thank you!!!!
Welcome!
Thank you I have moderate knee arthritis so I have been doing strengthen and moving side to side I noticed I have not fallen in one month before I started I fell 3 different times I was so embarrassing to me trying to get back up iam 61 years old I feel stronger lately. I still have a fear of falling down on the streets when iam walking please give me more tips
You are a great,logical teacher🎉🎉
So glad to hear.
Thank you so much
Really this video is helped me
So glad to hear!
Thanks 😇. I only focus on the knee
Welcome!
Thank You
You are so welcome!
Hello I am 21 suffering from osteoarthritis in hip joint for 2 years i tried so many things and improved a lot but still there is pain and stiffness making it difficult for me to carry out daily routines please help me i am already following you still need your help 😭😔😔 it will br greatful if you upload a proper exercise routine for people like us
I had hip pain and right knee pain from having a third of my menicus removed 20 years ago. Lying down at night was horrible because of pain. I started doing backwards walking with 100 steps of running and some forward walking. Within 3 days my pains went away and I could sleep at night. Backwards walking on a track is incredible at strengthening areas you don't normally strengthen.
@@bluewaters3100 I also started backward walking
Thank you..,
Welcome!
Thanks so much
You're welcome!
Thank you
Welcome!
Thank you Alyssa, may I also add the importance of including the ankle mobility? Since the posterior compartment muscles also have a direct influence in knee flexion. Great motivational video! Blessings!
Glad you liked the video!
I thank you so very much 🥰
You're welcome!
Thank you for your advice.❤❤❤❤❤❤😊😊😊😊😊😊😊
Thanks for watching!
Always a ray of sunshine - Dr Alyssa👌, thank U very much🙏🙏🙏🙏🙏
Always welcome
Super thanks
Welcome!
Great information. I've been sharing your helpful videos with friends.
Awesome, thank you!
Good to see yr vdo very informative
Try her channel if you have arthritis or just find yourself not getting enough physical activity. Knowledgeable and gives advice that is gauged well to differing degrees of current flexibility. Uses video examples of people who look like me? you? People living their lives and problems started. Some are heavier than is healthy, not fit, trying their best like we all are. She shows ways to get stronger and more fit in order to reduce pain and discomfort and set yourself up for less if the same in the future. That's what is worth following her for - she provides info tailored to the genuine needs of others, not to make herself look good on camera. You can see the people in her videos getting stronger and more confident in their movements.
Thank you for your comment. I appreciate your great words on my channel.
This works!! ❤
Yep!
I hear cracking sounds in my left knee area over many years, but it disappears sometimes. My left hip area hurts as well.
Could both be related to sleeping on my left side.
I'm starting to exercise again. This time around is muscle growth, rather than just walking or light workouts.
Your channel is a great influencer. Thanks.
So glad you like the channel!
I'm a massage therapist and I always tell my clients this. Thank you for your videos!
And, your legs are stunning! #goals
Glad you like the videos!
Thank's because of you now I can walk properly..🤗.pls now what I need is multivitamin for knee I trust you so pls advice 🙏
Thx u so much!!!!
You are so welcome!
Good info..🙏💞
Yep!
Not just the hip, the feet as well
When I had my hip replacement, my knee pain got better!
Good information! Thank you!
Glad you liked it.
Pls guide me for severe low back pain and hip joint pain exercise
Here's a video on hip pain. th-cam.com/video/AvY42yf57GQ/w-d-xo.html
Dancing has all kinds of movements I guess it could help
Thank you I have knee pain and my doctor said nothing about this.
Yes
Yep!
I’ve had a total hip and a partial knee replacement. Both on the left side. My hip doesn’t hurt but is weak. After 2 1/2 years my knee still hurts. I go to the gym 3 times a week. Why am I still in pain. The doc says I have atrophy in my quad.
I think i have hip joint osteoarthritis. How do i find out? What are your recommendations?
I appreciate your help 🙏
You're welcome. I appreciate your support.
I will do these exercises now thank you . Any advise for how to go up and down stairs at home in the best way to avoid pain in 😢.
I have a lot of videos on stairs. You can search the channel but here is one to check out. th-cam.com/video/BPFCwoD5iYg/w-d-xo.html
Your legs are to die for!!! I wish I could build them just like yours!❤❤❤🙂👍
Man give us some routines on them Quads!
There are some on my Instagram channel.
Terimakasih kakak,,
Great advice.
Yep!
Me 41 - arthritis in nearly all my joints. I am relatively strong due to all my previous fitness but now anytime I try to do something for one joint and new joint flares. I fucking hate my life.
Valuable information 👌 ❤
Glad you think so!
Then, how do we strengthen the hip please?
5 BEST strengthening exercises for arthritic hips
th-cam.com/video/AvY42yf57GQ/w-d-xo.html
what do I do about my knees buckling?
i have hip joint bone on bone and i walk limping..is there any exercise to help or to correct the way i walk
I’m so glad I found you over videos because you helped me correct the way I was putting all the strain on my knees instead of putting it in my hips when getting up from a sitting position, etc. and yes, I would love to have your beautiful legs too thank you for sharing
I'm so glad you found me too! Welcome.
Alyssa,thku so much for your exercises,and tips.New sub to .
Thanks for subbing!
Amen!!
Yep!
Your legs are amazing!!! I need legs like that!! I’m 53, is it still possible?
Honestly i watch your videos because I'm 66 and have had both knees get hurt in the last couple years, one buckled and dislocated, tore the meniscus, cracked the tibia, took 6 months to heal. 6 months later the other knee buckled, didn't dislocate but took a year for the pain to end. So I'm always watching video giving tips to strengthen hips, knees and ankles and your videos are some of the best. I say all that to say i hey not to comment on your thighs but i just have to say it, you have perfect looking thighs! I would be so stinking happy if my thighs liked that strong! Just a perfect amount, not too much, not to little. Just clearly strong and healthy😃
My hip pops out when I am laying down and the front muscle come on hard and fast and straightens it up. Then I hurt. Paul
Left leg bow leg and shorter and on that side the hip is im balanced towards right side hip please help
Good
Yep!
True. The hip
I needed this 🤔 hmm
Great!
My gosh! Her legs are great!
I need help with running and osteoarthritis. I was told not to focus on quads exercise as it can aggravate the knee pain. Question: can i still running with knee OA? And what shud not i do as not to make it worsen? Im just 36 yo,overused knee for hiking and running. Thanks
Strength is important with osteoarthritis. The right movements will help create better movement.
Thank you. im doing this at home im still 90% mobile and i dont get a bill. Nuff said
Welcome!
Do you provide online help on a 1:1 basis? I need help
I have an online membership, Adventurers for Life.
❤
I wish I would have found you 6 surgeries ago
Knee - Back - Neck and Shoulder
I'm sure I would have had 0
You're here now!
I signed up for the 4 day exercise for arthritis but have somehow deleted the email link. Is it possible to resend?
Hi! Here is the link for the 3 day challenge. bit.ly/489S99e
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Yes!
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Love youuu ❤❤❤❤
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Yes!