When I stopped eating sugar and flour it not only helped my arthritis symptoms it eliminated my insomnia. I had been told that as a post menopausal woman that a full night's sleep was a thing of the past. I subsisted on 3 hours a night for months and considered getting 5 hours a miracle. Now i have to set an alarm so i don't sleep for 10 hours.
I have been on a good diet for years and I would recommend this video. It's regretable that no doctor has ever mentioned a diet like this to me. Try a shredded carrot with walnuts on brown or sourdough. Bread
You excel at taking information and putting it in a format that is both effective and understandable. I've seen lists that had my head spinning of both good and problematic foods, when to eat them, when not to eat them, with what else to eat them, etc.... I loved the plan to start with these four plus just one to avoid. I see a part 2 on this in the future, but I for one appreciate small, digestible (pun intended!) bites of helpful info. Thank you.
I absolutely agree! Alyssa is the best person to give helpful information and always gets to the point. Also with her explanation and examples of physical therapy - definitely my favorite. Alyssa, Thank you.
As part of my breast cancer treatment, I am on an aromatase inhibitor to block estrogen for 4 more years (5 years total). It's to help prevent a reoccurrence of breast cancer. One of the side effects is severe joint and muscle pain. I found your videos in an effort to help with this pain without medication. Thank you for sharing your knowledge and helping me manage my joint pain. The hand exercise and anti-inflammatory videos have really helped. Thank you!
Not only is this great information for health but for life. I suffered a stroke 8 years ago and changed my diet and improved dramatically by eliminating processed foods and refined sugar and did Whole Foods incorporating fatty fish whole vegetables and eliminated high fructose corn syrup completely by reading the labels on food I consumed.
You may wish to try spinach, rocket, celery, avocado, 2 cloves of garlic, 1/3 cucumber and water and liquidise it. This normally provides 3 glass full per day. Ive been doing this for about a month and the improvement in my cindirion is extraordinary.
Im actually happy that someone (occupation/physical therapists) made a diet video... It's basic but gets to the point.... especially great for newcomers looking for diet question. Oh plus remember the food must be fresh....and not processed what do ever....and nothing wrong if you freeze your food....plus supplement may also have corn syrup/crap in them so read ingredients. Avoid soft drinks....it's sugar water, especially DIET drinks.
I’m a Whole Foods vegan, 20 years. I don’t eat sugar and I’ve never drank soda or bottle juice. I have stage 2/4 osteoarthritis in both of my knees. Can you talk about the role of fiber and proper digestion and osteoarthritis? I know I don’t drink enough water most days. I do drink green tea and lemon water with aloe juice in the morning. My digestion has always been super slow. I’ve noticed that the less I eliminate the more, my OA flares up! I also noticed the mucus production in my sinuses goes over the top and I believe has contributed to 15 years of chronic sinusitis. I’ll be 70 years old next year. I’m fit healthy and active but digestion has always been my sticking point. I’m wondering if other people experience this same issue. Thanks so much for all your information.❤
I'm trying drinking water with a spoonful or two of kefir or yogurt in it to slow down the speed the water goes through my system. Hopefully more will get absorbed and reduce constipation.
FWIW, I add dried, unsweetened cranberries to oatmeal, curries, Asian stir-fry, and even pasta sauce sometimes. I like blueberries, too, but tend to have them mainly in wholewheat pancakes, with a bit of maple syrup, too, I'm afraid.
Alyssa, Thank you very much for your time and effort in sharing this knowledge. What are the options for a vegan diet? I do eat an avovado everyday. Please advise :) Thank you.
Is there another substitute to the fish and nuts?? As I'm allergic to fish , nuts, peaches and mango!! I find it hard to help my health due to these key factors. Any kind of help would be gratefully appreciated. Many thanks
Hi Alyssa..great info in tour channel. I have the beginings of rhematoid arthritis and a meniscus tear. Please the exercises and videos for OAs witll they work for Rhematoid arthritis
As always excellent material, really well presented. My question is on the use of turmeric…I have just started taking shots ( supplied by a company set up by an ex footballer) which claims to reduce inflammation….I would welcome your opinion on turmeric…in whatever form.
I been using turmeric for more than a year twice a day, I have artrosis in my rigth knee & turmeric is been a great alternative for reduce inflamation wich lead to pain. I took a half spone of turmeric & ad in greek yogurt with walnuts before bedtime, you can ad in pretty much everything. Take care AND stay healthy.
Inhave reflux and barrets esophagus nd cant have Ny acidic fruits. So berries are hard for me. I can now after 3 yrs eat about 5. Sigh loved blue and strawberries for yrs before. I never smoked, drank alcohol, or coffee and rarely in last35 yrs pop but man I have wicked arthritis and now barrets. I make a lot of our meals but do use too much sugar. Thanks
This is an overview video in general. People could have specific allergens in which case they should work with a primary care to avoid specific foods to their condition.
Hi Alyssa appreciate your videos. I've always eaten the foods you mentioned and I have always been an active person. I was a firefighter for 30 years and I retired over a year ago. I had to replace my R knee after two arthroscopic surgeries and have had a pervious arthroscopic surgery on my L knee. I ride a stationery bike everyday as it helps my joints and my mind and I also play pickleball by the end of the day I must elevate my knee and ice it. I just had an MRI on my L knee awaiting for a L knee replacement due to my pain. But approximately a month ago I stopped eating meats due to the cruelty of factory farming and my L knee pain has subsided so much it's unbelievable . My Surgeon said I have grade 3 and 4 arthritis with other damage but recommended to hold off on the TKR due to the improvement of my symptoms . The meat I was eating came from animals that are feed unnaturally and live a very stressful life, which I believe contributed to my inflammation. Would appreciate your thoughts on how factory farm meats effect your gut and inflammation .
This is really excellent info. I know I pay for sugar binges for a few days afterward. As you say, CONSISTENCY is key - I have to be more determined to not fall off the wagon. Thanks so much Alyssa ❤
I ate ground turkey and my toes became inflamed…😢this is after 3wks of eating.. broccoli, walnuts, blueberries, cherries, & sprouts .. so I agree ..DIET IS KEY
Check and see if the ground turkey has added sugar. I’ve been really frustrated searching for ground turkey and chicken, and pork sausage since many have added sugar like dextrose. I even saw one that added rosemary extract, WHY!?! All I want is the meat, I can season it myself.
Were you ONLY eating those foods, without any protein? Because of course that’s not recommended. Getting enough protein is critical for properly bodily function
So true Alyssa! I stopped eating all sugars. Within three days my mobility increased and even better: less PAIN. Thank you so much for your continuous encouragement❤
I'm already on the right path. I pretty much cut out sugar. It's good to know that I'm already on the path. I 'm doing your exercises at am feeling more stable and confident. Thanks Alyssa
I've been eating more vegetables, particularly more greens......and it tamed my inflammation wonderfully. I can get up from a chair more easier and walk farther in long distances. Thank you for providing this great video, Alyssa!
what should one eat? im suffering from post viral arthalagia and my pains worse and feel more fatigue if I have broiler chicken. and I consume wheat roti in the morning along with few dal and veggies. kindly suggest some tips please
Hi, I was a pediatric physical therapist on the south side of Atlanta with hippo therapy (horses) and aquatic therapy. I also treated patients in their homes. I then got RA and had to retire early since my UEs are more affected. I just found your channel. So enjoyed the class since I have a pool which is my best exercise. Thanks so much for your exercises. Terri Dickinson
So glad you love the channel. I've release two new pool videos recently. Make sure to check them out. th-cam.com/video/Jhajl4zzdko/w-d-xo.html and th-cam.com/video/I4J4KLU0pPM/w-d-xo.html
You are helping people with your knowledge 🎉👍. Also, you always have it in doable ways, takes away being overwhelmed which is stressful. Thanks!!! I love these 4 foods!!!!
@@arthritisadventure I follow this diet and have seen a significant decrease in joint pain and the blueberries also help with “other” members of the ole body! Many men don’t know that. Thank you for the excellent work!
My favorite breakfast drink ( I invented it ) 1 clementine + some strawberries + some blueberries + 1 tablespoon ginger + 1 tablespoon cinnamon + 2 tablespoons honey + orange juice Mix with a blender like the bullet from Walmart Presto - a very delicious and nutritious drink to start your day
I appreciate all your videos.I have incorporated many of the exercises. I am 65 years old. I have osteoarthritis of the low back and both hips no surgery yet. I've began working with weights every day. I would love if you could send me a link or make a video to get toned. Legs without a lot of exercise.Equipment. I have bands and I have some weights. I would just love a little routine. To work on that bottom half. I do have difficulty standing a lot. And a lot of walking, don't tolerate😊
Hi, glad you're staying active. I have links to my specific arthritis path in, Adventurers for Life. You can find out more here. www.keeptheadventurealive.com/start
I was told foods with lectins also increases inflammation. I went anti lectin a couple years ago and pain went away and lost 30 pounds. Pain back because of poor diet. Will definitely follow this and it will help
Any Idea to make me eat Blueberries??? I Really Dont Like Them.. Any Recipes For Blueberries?? Thank You... I Do Like Tuna Fish.But, No Other Fish..I Do Like Broccoli 🥦.... And nuts I Like....
Hi Alyssa & Company. If you can stomach the following herbs, I'd recommend the following: Turmeric with black pepper - which substantially increases the efficaciousness; cayenne pepper or chili peppers. Please add to the list. But first - Consult with your trusted health professional before endeavoring these or others for interactions with any medications 💊 ! Enjoy the Summer and eat in good health !
This is a starting video for people. Other items can definitely be beneficial depending on the person but agree on your consultation comment as well. Have a great summer too!
@arthritisadventure Thanks Alyssa ! Just that the very best foods you show can also be augmented: For example, broccoli can have bioavailability of the compounds increase fourfold with mustard seed pulverized. Your advice is so beneficial, obviously, because so many seniors currently and in the future, will absolutely require your great expertise so as to retain their self-reliance !
Thank you so much for the info,I haven’t seen a therapist for 2 years and I always forget the best stretches to do .Thanks so much ,you inspire me to keep going❤
When I stopped eating sugar and flour it not only helped my arthritis symptoms it eliminated my insomnia. I had been told that as a post menopausal woman that a full night's sleep was a thing of the past. I subsisted on 3 hours a night for months and considered getting 5 hours a miracle. Now i have to set an alarm so i don't sleep for 10 hours.
Oh yeah, sugar and flour. Two that definitely cause problems.
Thank you for sharing your personal experience to the community.
I have been on a good diet for years and I would recommend this video. It's regretable that no doctor has ever mentioned a diet like this to me. Try a shredded carrot with walnuts on brown or sourdough. Bread
Thanks for sharing! I am glad you would recommend this video! Make sure to share with others who would benefit!
Do you help with slipped disc exercises? L5 S1 coupled with hip athritis...I feel like I am ready to give up at 55....
Sounds yummy! 😊
Watch twice and take notes. Thanks A.
Aw🎉❤😂😮 have to see the mo to st Charles 😂@@SamSam-wx5gg
You excel at taking information and putting it in a format that is both effective and understandable. I've seen lists that had my head spinning of both good and problematic foods, when to eat them, when not to eat them, with what else to eat them, etc.... I loved the plan to start with these four plus just one to avoid. I see a part 2 on this in the future, but I for one appreciate small, digestible (pun intended!) bites of helpful info. Thank you.
You are so welcome and glad you liked the video!
I absolutely agree! Alyssa is the best person to give helpful information and always gets to the point. Also with her explanation and examples of physical therapy - definitely my favorite. Alyssa, Thank you.
Thank you, Alyssa!😊❤
You are very awesome. You are here to help not to get rich or to waste our time. May God sees you and bless you and your family ❤❤❤
I'm so glad you like the channel!
As part of my breast cancer treatment, I am on an aromatase inhibitor to block estrogen for 4 more years (5 years total). It's to help prevent a reoccurrence of breast cancer. One of the side effects is severe joint and muscle pain. I found your videos in an effort to help with this pain without medication. Thank you for sharing your knowledge and helping me manage my joint pain. The hand exercise and anti-inflammatory videos have really helped. Thank you!
Happy to help!! ❤️ thanks for the support!
Super thanks
Eat:
Broccoli, blueberries, walnuts and fatty fish.
Avoid: High fructose corn syrup.
Thank you. No time to watch the whole video.
@@dominusstyx 😢
I love when people sum it up in the comments.
Should be common knowledge....however ppl are lazy and rather spend money on other useless stuff.
@@panagiotischristo
Very true. And the people are encouraged to be that way by sooo much propaganda.
Not only is this great information for health but for life. I suffered a stroke 8 years ago and changed my diet and improved dramatically by eliminating processed foods and refined sugar and did Whole Foods incorporating fatty fish whole vegetables and eliminated high fructose corn syrup completely by reading the labels on food I consumed.
Thank you for sharing your personal journey and so glad you've seen such an improvement!
Your tips are profoundly doable and encouraging.
Glad you like them!
Thanks Alyssa for a very informative video 💚💚
You are so welcome!
You may wish to try spinach, rocket, celery, avocado, 2 cloves of garlic, 1/3 cucumber and water and liquidise it. This normally provides 3 glass full per day. Ive been doing this for about a month and the improvement in my cindirion is extraordinary.
I will try and stay focused this time. You are a doll
Glad you liked the video!
Thank you for you clear and informative video!
Your sharing is very much appreciated.
Glad it was helpful!
Thank you for breaking down the how's and why's! So helpful!
Glad it was helpful!
Thank You so much for alway being so informative, You're actually a life saver. You're Simply The Best. Have A Great Day. 🎉🎉🎉🎉🎉🎉
You are so welcome!
Great information. In my opinion, organic beets are on my list also. They reduce my inflammation every time I eat them.
Wonderful!
Im actually happy that someone (occupation/physical therapists) made a diet video...
It's basic but gets to the point.... especially great for newcomers looking for diet question.
Oh plus remember the food must be fresh....and not processed what do ever....and nothing wrong if you freeze your food....plus supplement may also have corn syrup/crap in them so read ingredients.
Avoid soft drinks....it's sugar water, especially DIET drinks.
Glad you liked the video!
Broccoli may be a good recommendation for most people but has to be avoided by anyone with low thyroid. Any suggestions for a substitute?
I’m a Whole Foods vegan, 20 years. I don’t eat sugar and I’ve never drank soda or bottle juice. I have stage 2/4 osteoarthritis in both of my knees. Can you talk about the role of fiber and proper digestion and osteoarthritis? I know I don’t drink enough water most days. I do drink green tea and lemon water with aloe juice in the morning. My digestion has always been super slow. I’ve noticed that the less I eliminate the more, my OA flares up! I also noticed the mucus production in my sinuses goes over the top and I believe has contributed to 15 years of chronic sinusitis. I’ll be 70 years old next year. I’m fit healthy and active but digestion has always been my sticking point. I’m wondering if other people experience this same issue. Thanks so much for all your information.❤
I'm trying drinking water with a spoonful or two of kefir or yogurt in it to slow down the speed the water goes through my system. Hopefully more will get absorbed and reduce constipation.
Maybe try a tblsp of olive oil and skip the lemon 🍋 juice for a while
Try the carnivore diet for a while ! The Vegan diet doesn’t work !
Thank you. Great short lecture. I love to make stuffed cabbage which also has a lot of sulforaphane.
So glad you liked the video!
I like how you explain each food .
You speak very clearly and specific.
ThankYou 😊
You are so welcome! Glad you liked the explanations.
Great video! Also, I heard cayenne pepper is good for joints. Thank you!!
Glad you liked the video.
Thank you so much for your wealth of knowledge. I enjoy your videos very much. ❤
You are so welcome. Glad you enjoy the videos!
FWIW, I add dried, unsweetened cranberries to oatmeal, curries, Asian stir-fry, and even pasta sauce sometimes. I like blueberries, too, but tend to have them mainly in wholewheat pancakes, with a bit of maple syrup, too, I'm afraid.
Thanks for sharing.
Hi...
I am watching your videos for quite some time and u are simply superb.
Keep ip the good work Alyssa❤
I'm so glad you like it!
Thank you !
You are so welcome!
It’s A….the Godsend.🙏 Thank you so much for this important advice.👍
You are so welcome! So glad you loved the video.
Thanks for sharing this information ❤
You're so welcome!
Alyssa, Thank you very much for your time and effort in sharing this knowledge. What are the options for a vegan diet? I do eat an avovado everyday. Please advise :) Thank you.
You could start with the other recommendations besides the fish. I'll look to see about a future video on vegan diet.
Thanks!
You are so welcome!
Thank you for the video.
Is having sourdough bread okay,! Some ppl tell to avoid that well?
People respond differently to different foods.
Great exerices thanks very much Alyssa
Glad you like them!
What about seed oils?
We hear a lot about seed oils was wondering also.
Highly oxidative and inflammatory.
With the exception of avocado oil
@@paulamorgan7790 it's a fruit oil
Thanks
Welcome!
Thanks for the video very useful 👍
Glad it was helpful!
Is there another substitute to the fish and nuts?? As I'm allergic to fish , nuts, peaches and mango!! I find it hard to help my health due to these key factors. Any kind of help would be gratefully appreciated. Many thanks
Dear Aliysaa 🎉 what is luxury dear ❤ following your advice to be healthy ❣️
Glad you like the information!
What do you say about agave in coffee?
Hi Alyssa..great info in tour channel. I have the beginings of rhematoid arthritis and a meniscus tear. Please the exercises and videos for OAs witll they work for Rhematoid arthritis
Glad you like the channel. Here's a video that goes into that. th-cam.com/video/bvnwJqdUcuU/w-d-xo.html
Good video!
Glad you enjoyed it
I am Indian and find difficulty in finding blueberries. If you can please suggest an alternate? Thank you.
Also, is honey okay though? It’s not like sugar is added to it, it’s naturally sweet.
Kindly suggest if Collagen powder work for joint health
As always excellent material, really well presented. My question is on the use of turmeric…I have just started taking shots ( supplied by a company set up by an ex footballer) which claims to reduce inflammation….I would welcome your opinion on turmeric…in whatever form.
There is a lot of medical research on turmeric and ginger and they work better together as well as with omega 3
I been using turmeric for more than a year twice a day, I have artrosis in my rigth knee & turmeric is been a great alternative for reduce inflamation wich lead to pain.
I took a half spone of turmeric & ad in greek yogurt with walnuts before bedtime, you can ad in pretty much everything.
Take care AND stay healthy.
Matter of fact I drink ginger te & ad a half of spone of turmeric.
Great video
Glad you liked it!
I'm allergic to nuts peanuts almonds do you have a replacement
Inhave reflux and barrets esophagus nd cant have Ny acidic fruits. So berries are hard for me. I can now after 3 yrs eat about 5. Sigh loved blue and strawberries for yrs before. I never smoked, drank alcohol, or coffee and rarely in last35 yrs pop but man I have wicked arthritis and now barrets. I make a lot of our meals but do use too much sugar. Thanks
I am deathly allergic to nuts and fish so that rules those two groups out. What could I do?
Depends on what else you're allergic to. Your allergist could give some recommendations.
Thyroid patients are not recommended any brocolli, cauliflower, cabbage .... And I am a pure vegetarian . Pls reply vegetarian food .
@@karlakerr87 Doctors have said in no form should you eat. So what's the alternative to these anti oxidant foods ...!?
This is an overview video in general. People could have specific allergens in which case they should work with a primary care to avoid specific foods to their condition.
What about nightshades? I eat a lot of nightshades and my one friend said I shouldn't''t be eating them.
nightshades can affect people differently.
Carnivore 7 yrs have no Arthritis.
How do you get decent salmon to eat these days
We have some at our fresh market.
Sadly I can’t eat nuts.
There are other options in the video.
Hello ma'am
What about apple cider vinegar? Is it OK to consume!?
This video is only referencing general tips. I may expand out on apple cider vinegar in an upcoming video.
I can no longer eat broccoli.
There are other good options.
Avoid Seed Oils!
💕🌺💗
Glad you love the video!
[A pedant writes] that's Calabrese, not Broccoli.
1) BROCCOLI 🥦 2) BLUEBERRIES 🫐 3) WALNUTS 4) FATTY FISH (OMEGA-3 POLYUNSATURATED FATS) 🐟
NO HIGH FRUCTOSE CORN SYRUP.
Your video is not for the global audience. Non of these foods you recommend is easily accessible to people who live in the Asian tropical regions.
Walnuts in your salad! And dont forget the blueberries...yum!
Great suggestions!
Thanks for sharing! That's a great way to work them into a meal.
@@arthritisadventure I am boomer - I have found that Enhanced Collagen Protein Peptides, 1,2 and 3 help noticeably.
I didn't think of that. Excellent idea.
Thanks!
You’re so welcome! Thanks for the support
Hi Alyssa appreciate your videos. I've always eaten the foods you mentioned and I have always been an active person. I was a firefighter for 30 years and I retired over a year ago. I had to replace my R knee after two arthroscopic surgeries and have had a pervious arthroscopic surgery on my L knee. I ride a stationery bike everyday as it helps my joints and my mind and I also play pickleball by the end of the day I must elevate my knee and ice it. I just had an MRI on my L knee awaiting for a L knee replacement due to my pain. But approximately a month ago I stopped eating meats due to the cruelty of factory farming and my L knee pain has subsided so much it's unbelievable . My Surgeon said I have grade 3 and 4 arthritis with other damage but recommended to hold off on the TKR due to the improvement of my symptoms . The meat I was eating came from animals that are feed unnaturally and live a very stressful life, which I believe contributed to my inflammation. Would appreciate your thoughts on how factory farm meats effect your gut and inflammation .
I believe you when you say that the stress an animal experiences is imprinted into its muscles.
@@sparky7915 wanted to share with others , hoping it will help. It really is unbelievable. Goes back to you are what you eat.
This is really excellent info. I know I pay for sugar binges for a few days afterward. As you say, CONSISTENCY is key - I have to be more determined to not fall off the wagon. Thanks so much Alyssa ❤
Yup, Consistency is very important! Thanks for watching.
Best osteo advice ever! Diet is a huge fsctor in inflammation of those tender joints!!
Absolutely!!
I ate ground turkey and my toes became inflamed…😢this is after 3wks of eating.. broccoli, walnuts, blueberries, cherries, & sprouts .. so I agree ..DIET IS KEY
Yes I recently realized turkey was having an adverse effect on my body and I quickly stop buying it.
Yep, Diet is very important!
@@arthritisadventure
Check and see if the ground turkey has added sugar. I’ve been really frustrated searching for ground turkey and chicken, and pork sausage since many have added sugar like dextrose. I even saw one that added rosemary extract, WHY!?! All I want is the meat, I can season it myself.
Were you ONLY eating those foods, without any protein? Because of course that’s not recommended.
Getting enough protein is critical for properly bodily function
So true Alyssa!
I stopped eating all sugars. Within three days my mobility increased and even better: less PAIN. Thank you so much for your continuous encouragement❤
@@salvadordali-m8hyes, white sugar.
Thank you for watching and sharing your personal experience!
Thanks very much to remind us eat help food good for our arthritis pain
I'm already on the right path. I pretty much cut out sugar. It's good to know that I'm already on the path. I 'm doing your exercises at am feeling more stable and confident. Thanks Alyssa
So glad to hear! You are so welcome.
Thank you so much from uk 👍
Holy cats! I've got some changes to make! I will be hopeful in seeing how well they help! Thank you.
You've got this!
Broccoli is my favorite vegetable.
It's great! I have it in my breakfast a lot of days.
Excellent video- factual and to the point. You make things achievable. ❤
Glad it was helpful!
I've been eating more vegetables, particularly more greens......and it tamed my inflammation wonderfully. I can get up from a chair more easier and walk farther in long distances. Thank you for providing this great video, Alyssa!
Thanks for sharing your experience and so glad you liked the video.
what should one eat? im suffering from post viral arthalagia and my pains worse and feel more fatigue if I have broiler chicken. and I consume wheat roti in the morning along with few dal and veggies. kindly suggest some tips please
Hi. I've been doing your hip exercises. Magic.
Wonderful! Great job!
Which hip exercises? I want to do them too!
Looking through TH-cam and my god am i glad i found you and the strengthening videos.
I’m glad too!
Hi, I was a pediatric physical therapist on the south side of Atlanta with hippo therapy (horses) and aquatic therapy. I also treated patients in their homes. I then got RA and had to retire early since my UEs are more affected. I just found your channel. So enjoyed the class since I have a pool which is my best exercise. Thanks so much for your exercises. Terri Dickinson
So glad you love the channel. I've release two new pool videos recently. Make sure to check them out. th-cam.com/video/Jhajl4zzdko/w-d-xo.html and th-cam.com/video/I4J4KLU0pPM/w-d-xo.html
You are helping people with your knowledge 🎉👍. Also, you always have it in doable ways, takes away being overwhelmed which is stressful. Thanks!!! I love these 4 foods!!!!
So glad to hear!
Excellent video! Thanks 🙏🏼
You are so welcome!
@@arthritisadventure
I follow this diet and have seen a significant decrease in joint pain and the blueberries also help with “other” members of the ole body! Many men don’t know that. Thank you for the excellent work!
My favorite breakfast drink ( I invented it )
1 clementine + some strawberries + some blueberries + 1 tablespoon ginger + 1 tablespoon cinnamon + 2 tablespoons honey + orange juice
Mix with a blender like the bullet from Walmart
Presto - a very delicious and nutritious drink to start your day
Thanks so much for this information ❤
You are so welcome!
I believe that a crab leg binge brought on a flare of OA in my body that made it difficult to move for weeks.
I hope you are feeling better from it.
@@arthritisadventure Thank you . I watch your videos everyday and use the info & pleasantly rewarded with painless movement💗
I have a really bad reaction to all shellfish too, joint pain and acne, I decided I should avoid.
Very helpful information thank you so much.
Trout is so good it's on the list twice 😁
What type of species of trout do you normally like to eat?
@@arthritisadventure cutthroat and rainbow
Is High Fructose Corn Syrup mainly a US thing? Is it derived from corn? Most sugar in UK is derived from beet. Is that different to HFCS in some way?
HFCS is used in the United States. Other countries might have different rules around the use in their food.
I bought Kimchi from Costco in Watford UK. Main ingredient was HFCS
You are a JEWEL✨️♥️♥️♥️
Thank you for the kind words!
I appreciate all your videos.I have incorporated many of the exercises. I am 65 years old. I have osteoarthritis of the low back and both hips no surgery yet. I've began working with weights every day. I would love if you could send me a link or make a video to get toned. Legs without a lot of exercise.Equipment. I have bands and I have some weights. I would just love a little routine. To work on that bottom half.
I do have difficulty standing a lot. And a lot of walking, don't tolerate😊
Hi, glad you're staying active. I have links to my specific arthritis path in, Adventurers for Life. You can find out more here. www.keeptheadventurealive.com/start
I was told foods with lectins also increases inflammation. I went anti lectin a couple years ago and pain went away and lost 30 pounds. Pain back because of poor diet. Will definitely follow this and it will help
Glad you liked the video!
I’m vegetarian I don’t eat fish please tell me what can I eat substitute fish
Excellent video ❤❤❤
Glad you liked it!
Thank you Allysa
You are so welcome!
Any Idea to make me eat Blueberries??? I Really Dont Like Them..
Any Recipes For Blueberries?? Thank You...
I Do Like Tuna Fish.But, No Other Fish..I Do Like Broccoli 🥦.... And nuts I Like....
Other berries can be a great alternative
Not a fan of blueberries but add them to you smoothie and may change your mind
So nice to see good videos that are not trying to sell products.
I'm glad you like the video!
Hi Alyssa & Company. If you can stomach the following herbs, I'd recommend the following: Turmeric with black pepper - which substantially increases the efficaciousness; cayenne pepper or chili peppers. Please add to the list. But first - Consult with your trusted health professional before endeavoring these or others for interactions with any medications 💊 !
Enjoy the Summer and eat in good health !
This is a starting video for people. Other items can definitely be beneficial depending on the person but agree on your consultation comment as well. Have a great summer too!
@arthritisadventure Thanks Alyssa !
Just that the very best foods you show can also be augmented: For example, broccoli can have bioavailability of the compounds increase fourfold with mustard seed pulverized. Your advice is so beneficial, obviously, because so many seniors currently and in the future, will absolutely require your great expertise so as to retain their self-reliance !
⁰@@lawrenceweinzimer
Great of you to share this. Most people don't realize how food affects us.
Glad it was helpful!
Thank you so much for the info,I haven’t seen a therapist for 2 years and I always forget the best stretches to do .Thanks so much ,you inspire me to keep going❤
You are so welcome!
BEEF
What about eggs please - truth finally 🤨
Thanks Miss Alyssa .Your video inspired me what to eat most and to avoid now that I experienced artrihtis .God bless.
You are so welcome!
Is frozen broccoli as good for me?
I address that exact question in the broccoli section of the video :)
Yes:)
I Luv the 365 Brand as Well....😂