Apki workout se mare 15 days me 5.30 se 4.56 time agawa he tq Ankit Sri apko flow karke 2 time amry ka race nakala ho isbar last vorty he mara vorty ko 10 days baki he plz jaldi se dite wala vdeo dal do
Bahiya apka dill si thnku mai 2 year se apke btaya tips follow kr rha tha apki bjh se meri gd mai selection hogyi hai bss paper reh gya abb :- love from Punjab❤❤😄
Mai bhi sir Bhagwan ki kripa or work out 🏃se Matra 20 days me hi running pass Kiya or final exam tak pahucha tha but sarkar ne apni ray hi Badal diya nahi to fir agniveer ke liye bhagna nahi padta but koi baat. Nahi Jai Hind 🇮🇹 Jai Bharat 💪💪🏻💪🏻🔥🔥
JAI HIND SIR I have been following your work out plans and practise accordingly. Tomorrow will be my PET (1600 m) Race. Feeling confident and will surely make it through with flying colours. Thankyou for your efforts.
As I said before, I have cleared my Physical efficiency test for state police. Thankyou so much sir for you guidance and efforts 😁🙏 Keep making these videos, helped a lot of candidates to achieve their goals.
Ankit bhai main aapke videos pichle 2saal se follow krr rha hun sahi me ek amazing farak dikhayi deta hai aapke running or diet se thank you jo aap kitne bachho ko guildlince de rhe ho isliye aise he aap sbhi ki madat krte rahiye hum aapke liye dua mangte rahenge jai hind bhai🇮🇳..🙏
Hi Bro I'm N. Trinadh from A.P Srilakulam district, Today I'm successfully completed 1st board in Techinical trade of agnipath army rally with your support brother... Tnq bro
Sir apki btai hui har chij her workout ham sab ke hamesha kam ata h apki. Har baat hmare liye bhot important h or jruri h love you sir ji ❤❤❤ I am from Himachal perdesh. In chamba Love you guru ji♥♥
Thank you ankit bhaiya mera army ka physical Qualify ho gaya he💯🥷aapki is last ke 10 din ke Routine and Other video se kafi help mili and bahut accha results mila tha so Thank you so much ankit bhaiya❤💖
Me aapki video regular dekhta hu mene bhrti se pehli ki planning bhi aapki video se hi ki , Uttarakhand ARO kotdwar me bohot bura kiya ja rha h bacho k sath timing bohot kam de rhe hain or 350 ldko ko doda ke kewl 9 ya 10 bacho ko select kar rahe hain bss , ye bohot galat h or setting bhi bohot chal rhi h wha pr wo foj wale apni pechan k ldko ko aage lga rhe hain 😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡
में 3 महीने से भाग रहा हूँ पर रेस नहीं बाद रही है रनिंग स्टार्ट करते ही साँस फूल जाती हैं और 2 चकर मारते टाइम पेट में दर्द होता है हाथ में दर्द होता है पैर में दर्द होता है 😟😟 फिर वी कोसिस जारी है मेरे दोस्त 😎🇮🇳 never give up strugle करते raho bhaiyo1k din jarur saflta milegi मेहनत इतनी kahmosi से करो की सफलता बी सोर मचा दे
Jai Hind sub ✊ tumarai work out flow korke me ground pass karliya .Dil se Salam sir .west Bengal se hu. sobi army lover dosto ke liye bata te hu himat mat harana ✊ army figar ka nehi jigar ka khel he . ✊✊
Bhai Mera airforce ka physical lga hai 12 din baad .... Is video ko aaj dekh rha hu 12 din phle .... Dekhte hai kitna power hai apki workout me .... Mera clear ho gya to main phir se yhi pe comment krunga aake .... Jai hind
Ankit runner sir main apka bahot bada fan hun aap diet per bhi video banaye jarur sir aapka video dekhte hi mere ander Aag si lag jati hai love you sir jai hind jai bharat Hindustan jindabad
Please bharti sai related videos bana digye mera pehla bhati h ish bar keya last 10 day ka diet le rat ko 1:00 am reporting time sai keya kha ke jaye pre race mai keya le ke jaye race sai pehlai kai sai streching kare kaisai warm up kare please video bana digye Ankit sir 🙏❤️
Sir msi 3 mahine se running practice kr rhi hu 😢but abhi bhi shi timing pe nhi hora or mai thak jati hu 😢😢..... Bas 10 din bache hai 😢 physical me 😢mai kya kru koi please help kr do 😕🥺🤐🙏🙏🙏 Any tip please 😢
![BOWKYLION - วิงวอน (ex-change) [Official MV]](http://i.ytimg.com/vi/cLdnZWDaO-w/mqdefault.jpg)
Apki workout se mare 15 days me 5.30 se 4.56 time agawa he tq Ankit Sri apko flow karke 2 time amry ka race nakala ho isbar last vorty he mara vorty ko 10 days baki he plz jaldi se dite wala vdeo dal do
Thank you sir apka hie workout kar ke off season , mid season , speed workout kar ke aaj 4 38 ka timming ka aa raha hai ye sab apki vajah hai sir ji
Hii
4:38 tym kaise cover kiya kuch tips dedo plz 🙏
21 days left November is near and I'm going to follow your exercises and shedule thank you sir ❤
Btana mje b
Sir aapki tips last 10 din follow krke mene ssb ka physical clear kr liya ..
4800 mtr complete in 22min 13 sec.
Thanks sir....🙏🏻
Sir apko Maine follow Kiya tha ekdam suru se.
Aj Mera West Bengal Excise Police me final selection ho Gaya.
Thank you bhai ❤️ thanks alot.
Thanks bhaiya mera selection hogaya apke workout tips ke waje se excellent performance 😊😊
Bhaiya kasa huya mera time 7 min aa raha hai ma ya follow karu ga to ho sak ta hai 10 days ma
Bahiya apka dill si thnku mai 2 year se apke btaya tips follow kr rha tha apki bjh se meri gd mai selection hogyi hai bss paper reh gya abb :- love from Punjab❤❤😄
Sir aapka 10 din vala shedul follow Kiya mera bharti clear ho gya jabalpur aro chattisgarh thank you so much sir 🙏🙏
Dhuaa udaa ke aayenge...🔥🔥🔥
💪🏻Best Motivational Line.
Jai hind Guru ji Apki bajah se mera Army Physical Clear ho gya ❤️🙏🙏
Congratulations bhai 😇
Kaise running nikali
Mujhe
Batao
Bhai kuchh Karo Mera Bharti ke 15 din bache
Jai Hind🇮🇳Sir thank you sir tuhade Last Wale 10 din Wale workout karke Mera physical clear ho geya 🙏
Mai bhi sir Bhagwan ki kripa or work out 🏃se Matra 20 days me hi running pass Kiya or final exam tak pahucha tha but sarkar ne apni ray hi Badal diya nahi to fir agniveer ke liye bhagna nahi padta but koi baat. Nahi Jai Hind 🇮🇹 Jai Bharat 💪💪🏻💪🏻🔥🔥
Thanku sir mera physical ho gya apke workout se♥️
Thanks sir ..mera running excellent mai lga ..aapke workout or meri apni mehnt se ❤️
JAI HIND SIR
I have been following your work out plans and practise accordingly.
Tomorrow will be my PET (1600 m) Race.
Feeling confident and will surely make it through with flying colours.
Thankyou for your efforts.
As I said before, I have cleared my Physical efficiency test for state police.
Thankyou so much sir for you guidance and efforts
😁🙏
Keep making these videos, helped a lot of candidates to achieve their goals.
Ankit bhai main aapke videos pichle 2saal se follow krr rha hun sahi me ek amazing farak dikhayi deta hai aapke running or diet se thank you jo aap kitne bachho ko guildlince de rhe ho isliye aise he aap sbhi ki madat krte rahiye hum aapke liye dua mangte rahenge jai hind bhai🇮🇳..🙏
Sir is aapki vajah se 3 months me running complete hone wali hai Thanks sir ❤️❤️
@@ARMY___VLOGS kyo
Hi Bro I'm N. Trinadh from A.P Srilakulam district, Today I'm successfully completed 1st board in Techinical trade of agnipath army rally with your support brother... Tnq bro
मेरा भी विडियो देखना भाई 🙏🏼😔😔
Finally ARMY bangaya mein,,apka workout follow karke🙂♥️🙏
Bhai Mera 10 days bacha hai agniveer rally ka mera time 7min aa raha hai ma ya workout follow kar ka nikal sak ta hu kya
@@MRRAHUL0007 mint a raha hai toh tum bahut kanjur hoo😂lage raho hoo jayega
Sir apki btai hui har chij her workout ham sab ke hamesha kam ata h apki. Har baat hmare liye bhot important h or jruri h love you sir ji ❤❤❤
I am from Himachal perdesh. In chamba
Love you guru ji♥♥
Jai Hind🇮🇳 sir......... Always Thanks For your all Informative videos 🖤🖤🖤
जय हिन्द सर आपका हर वीडियो का लाइक करता हुँ और हर एक वीडियो मे देखता हुँ आपका जैसा कोई वीडियो नही बनाता है👏👏👏👏
धन्यवाद सर
Thank you ankit bhaiya mera army ka physical Qualify ho gaya he💯🥷aapki is last ke 10 din ke Routine and Other video se kafi help mili and bahut accha results mila tha so Thank you so much ankit bhaiya❤💖
2:18 save time 👍
मतलब उतना समय कम लगा क्या?
Thank you sir
I followed your workout plan and have qualified SSC CPO SI physical
Apke last ke 5 din ke workout se sir NA ki race mar di sir Ranikhet me thanks 🥰🥰🥰🥳
Thanks sir aapke workout meine follow Kiya or meine physical E mein lgai thanks sir ❤❤❤
सर जो अभी दौड़ना चालू किया हो उसके ऊपर वीडियो बनाओ न please sir
This video is very helpful 👍
Thanku sir ji 👌😊✅🔥 JAI HIND 🇮🇳
1no supar
गुरुजी आपका यह workout फॉलो करके फिजिकल पास कर लिया 💪💪🇮🇳🇮🇳🇮🇳🇮🇳
Jai hind guru ji aapki video me bataye gye tips Maine follow kiya or mai ne apna physical qualified ke. Thanks you sir🙏❤️
Thank you so much bhaia bhagwan k aashirvaad say or aap ka workout follow kr k mai ground fit ho gaya hu
😊
Most genuine channel on TH-cam ❤️
Iss workout ko follow kerke Mhow are me excellent mara hu
thankyou bhayya❤you are a great 🎉🎉🎉🎉🎉
Awesome video ankit sir❤️🔥🥰 rally me aag lga denge🔥🔥
Jai hind sir ji apke workout follow krke mera army physical nikal gya tq so much❤❤❤❤❤
আমার জেলা - ঝাড়গ্ৰাম গ্ৰাম- বেলপাহাড়ী
আমার ডিসেম্বরের১০ তারিখে রেলি আছে। স্যার আমি তোমার ভিডিও দেখছি।
Thank you so much❤😊
Apki baja se mera physical clear ho gaya😊🥳
Love you from West Bengal💖
Sir mera running pass ho gaya 2024 mhow aro❤ ❤
Kitna time de rhe h Bhai
@@_lalitrathore hamari file m 5.28 diya
@@_lalitrathore 7 excellent 17 good
Bhai ki n ban da pakda h
Congratulations 🎉
Es video ke liye bahut bahut dhanyawad 🙏 diet plan ka bhi banao sir 🙏
10 din bache h me puri mehnat kr raha hu pass hone k liyea ab dekhte h kya hota h please mere liyea dua kijiy
मनासाठी तुच चांगला शे नाना..माले तुच भारी ट्रेनर वाटस✌️
Nich she aau bhadkhau
@@gauravsavale908 kabr re bho
@@gauravsavale908 kuthala she tu?
Kay jhal be
Mene bhi 2saal pahle aapka workout follow kiya tha bhaiya mere race nikl gaye the..
Me aapki video regular dekhta hu mene bhrti se pehli ki planning bhi aapki video se hi ki ,
Uttarakhand ARO kotdwar me bohot bura kiya ja rha h bacho k sath timing bohot kam de rhe hain or 350 ldko ko doda ke kewl 9 ya 10 bacho ko select kar rahe hain bss , ye bohot galat h or setting bhi bohot chal rhi h wha pr wo foj wale apni pechan k ldko ko aage lga rhe hain 😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡
Sir upka video dekhke mujhe bahat motivation milta hai our sabko motivet bhi karte ho love from Assam Guwahati 💞😊
Love from dhemaji
Ohh hoi nki 😌
Mai GAYA ARO SE hun aapki running running se mai or mere bahut sare dost agneevir army ki running PET me select huye hain
20,din follow karlu ye workout baata dho plz bhai ???
Bhut bhu dhany bad sir aap ka work out or tips say May fali kiya 5kilomitar ka ka taking pass kar paya May
Sir mera 1 month bacha he me ye workout 10 din bachege bharti ke or follow kruga es workout ko sir __❤️
Jay Hind sir aap se mujhe All Help mili es Bajah se mera Army Physical clear ho Gaya
में 3 महीने से भाग रहा हूँ पर रेस नहीं बाद रही है रनिंग स्टार्ट करते ही साँस फूल जाती हैं और 2 चकर मारते टाइम पेट में दर्द होता है हाथ में दर्द होता है पैर में दर्द होता है 😟😟 फिर वी कोसिस जारी है मेरे दोस्त 😎🇮🇳 never give up strugle करते raho bhaiyo1k din jarur saflta milegi मेहनत इतनी kahmosi से करो की सफलता बी सोर मचा दे
Mustrabe mat kr toh
1 month long
hilana band kr
Sir mera pass 600m ka ground hai aur mere timeing hai 5:40sec aur mera running 80 days bad hai, sir aur ak video bana digie plz 🙏🙏🙏 sir
Sir diet pe jaldi video banao..plz,,
Hostel pe diet kaise Kare??
सर जय हिंद... लास्ट दास दिन मे डाएट वाला व्हिडिओ डालो, सर plss...
Mera 13 din bacha hai dekhte hai video k tips follow Kar k❤😢
Thank you sir for teaching all student 🙏❤☺🇮🇳
0:10 so sad bro vo 2 3 bande gir gye dekho 🥺💔
Thank u bhaiya apke running tips k liye running to first group mar liya but medical 😅fail ho gaya but thank you apke baje se itna dur ya saka ❤
1:57 Start
Sir apaki tips jabar dast he.muje bahot benifit mila.thanks Ankit sir.♥️
Jai Hind sub ✊ tumarai work out flow korke me ground pass karliya .Dil se Salam sir .west Bengal se hu. sobi army lover dosto ke liye bata te hu himat mat harana ✊ army figar ka nehi jigar ka khel he . ✊✊
Jay hind sir ji mera physical clear ho gaya thankyou sir ji
Aapna ashirwad hamesh sab par banaye rakhiye gaa ❤️🙏🙏🇮🇳🇮🇳
I'm from Ayodhya Uttar Pradesh Jai Hind 🙏🇮🇳🇮🇳🇮🇳
Bhai Mera airforce ka physical lga hai 12 din baad ....
Is video ko aaj dekh rha hu 12 din phle ....
Dekhte hai kitna power hai apki workout me ....
Mera clear ho gya to main phir se yhi pe comment krunga aake ....
Jai hind
Guru ji tisre din ke workout mein ''300m ke 6 round, 1:00 min. Mein nikal rha hai,😮💨😮💨 "timing kaise nikal kar aayegi" please kuchh batao guru ji🙏🙏
Charno me pranam guru ji aap ka har ek video helpfull hota hai
जय हिन्द सर मेरा 11 spt को बीकानेर में फिजिकल हैं लेकिन शिन पेन अभी भी हैं रहा ह और रनिंग में अभी भी सुधार नही है अब मै क्या करू 🙏🙏😭😭😭😭
Nice ankit sir ji aap ka workout bahut achha hai mera time 4:40 ka ho gaya hai
Bhaiya nikal liya running es workout ko follow krke ❤
Thanx sir ap ki vidio dekhta hu to bahut shikhne ko milta ha
Jy Hind sir i from Lucknow
Great work out thankyou sir❤❤
जय हिन्द सर 🇮🇳🙏
Ram Ram bhai ji 🙏
dhyanyewad apka bhot himmt
milte h apko sunkar ke
love u bhai ji
Medical bhi ho gya clear aapki guidance k saath
Great 🔥
Sir thank you diet Bala video do
Sir apka videos bohut help mera rally clear karne me ...🤍THANK YOU ❤️
Love you from West Bengal ❤️🇮🇳❤️
Relly ke 10 ka dite paln ka video tayar Karo sir
Mera 13 din bacha hai dekhte hai video k tips follow Kar k❤
Bhai hua aapka
@@THEHAUNTEDHOUSE00 siliguri .. west bengal aro se hu bhai... postponed ho gaya
Sir last 10 din ka diet plane or kya nhi karna chahiye video banaye
Thank you ankit bhaijan love from Assam😇
Jai Hind sir ❤️❤️
West Bengal kalkatta se huu
Sir Maine aapka workout follow Kiya meri runnig nikal gai
Sir apke workout se mujhe bahut benifits Hua thank you U Sir
Thank you guru ji aapki vajah se mera physical lag gya
Bahut achhi video h
Ankit runner sir main apka bahot bada fan hun aap diet per bhi video banaye jarur sir aapka video dekhte hi mere ander Aag si lag jati hai love you sir jai hind jai bharat Hindustan jindabad
Bhai ho gya physical clear Aro Jammu aapka workout follow krka
sir , apne bahut acchese samjaye hai thank you sir
Apki tips se bahut fayda mila guruji I am from uttar pradesh
Rajasthan Jhunjhunu Se Jai Hind 💚
Jai Hind Bhai bundi se
Bhai carb loading ke uppr video banaoo
Bharti se 1 week phle se
Jai hind sir..😔😔👏🏻👏🏻🇮🇳🇮🇳🇮🇳🇮🇳⚔️⚔️
Please bharti sai related videos bana digye mera pehla bhati h ish bar keya last 10 day ka diet le rat ko 1:00 am reporting time sai keya kha ke jaye pre race mai keya le ke jaye race sai pehlai kai sai streching kare kaisai warm up kare please video bana digye Ankit sir 🙏❤️
Jay hind 🇮🇳🇮🇳🇮🇳. Sir, january 20-24 tarik nursing assistant ki rally ha. Kai workout follow kare? Please bataye sir
Ankit bhaiya mere bharti ke sirf 8 din bache hai. 🙏
Sir aapka workout karne ke liye wormup Krna padta hai par sir humko bharti me warmup krne ka time nhi milega to bharti me hamara best kaise aayega
Jai hind guruji 2023 june me physical last 10 days workout + diet. Video le ao ❤ pls pls pls pls🌎🇮🇳
Jay hind sir. Routine PM me follow kare to hoga kya . Mera subhe thoda problem he. Please sir comment karo.
Thanks sir ...hm log ke liye itna krne ke liye....❤️❤️
Sir msi 3 mahine se running practice kr rhi hu 😢but abhi bhi shi timing pe nhi hora or mai thak jati hu 😢😢.....
Bas 10 din bache hai 😢 physical me 😢mai kya kru koi please help kr do 😕🥺🤐🙏🙏🙏
Any tip please 😢