1600 मीटर टाइमिंग

1600 मीटर टाइमिंग 7:00 मिनिट से 5:10 😱 मात्र 20 दिन में✅ गारंटी 💯 % 1600m workout plan tips 💯 Army
800 मीटर रनिंग टाइमिंग 3:15 से 2:10 😱 मात्र 20 दिन में✅ गारंटी 💯% 800m workout plan tips 💯mp police
बिना थके तेज दोड़ोगे😱 ये 3 tips follow💯 (1) सांस नहीं फूलेगी✅ (2) स्टैमिना बढ़ेगा✅(3) वर्कआउट प्लान✅
1600 मीटर टाइमिंग 7:00 मिनिट से 5:30😱मात्र 20 दिन में😱 💯% गारंटी 🎯✅1600m running workout plan💯army🎯
5 km रनिंग 20 दिन में पास😱ये 3 tips💯timming लगाने का तरीक़ा✅रेस्ट+रिकवरी✅प्रोटीन+डाइट+एनर्जी ड्रिंक
ना थके तेज दोड़ोगे 😱 ye 4 tips follow kar lo 💯रनिंग स्पीड + स्टैमिना + स्टेप + साँस नहीं फूलेगी✅
1600m workout plan ॥ 20 दिन में 1600m timming 5:10 ॥ रनिंग की शिरुआत कैसे करे ॥ अग्निवीर फिजिकल पास
• 1600m workout plan ॥ 2...
800 मीटर रनिंग टाइमिंग 2:03 केसे लगाए । ये 5 गलती ना करे ❌ ॥ 800m timming lagane ka sahi tarika ।
• 800 मीटर रनिंग टाइमिंग...
डाइट प्लान ॥ ये प्रोटीन ले रनिंग के लिए बेस्ट है ॥ ये डाइट फॉलो करे रनिंग में कभी थकोगे नहीं ॥ diet
• डाइट प्लान ॥ ये प्रोटी...
800m workout plan ॥ 7 दिन का वर्कआउट प्लान । 7 days weekly schedule ॥ running timing 2:05 , mppiloce
• 800m workout plan ॥ 7 ...
800 मीटर रनिंग टाइमिंग 2:10 केसे लगाए । 800 meter running timming lagane ka sahi tarika । series -09
• 800 मीटर रनिंग टाइमिंग...
running speed Badane ke liye yah workout kare || केबल 7 दिन में 800मीटर 2:05 में लगाएं || MP police
• running speed Badane k...
running speed Badane ke liye yah workout kare || रनिंग में कभी सांस नहीं फूलेगी ॥ स्पीड + स्टैमिना
running speed Badane ke liye yah workout kare || रनिंग में कभी सांस नहीं फूलेगी ॥
About the video
dosto is video me hamne apko bataya ki aap kese apni running timming Kam kar sakte h. running karte samay apke step nhi khulti aur stamina bhi jaldi khatam ho jata h aur speed bhi nhi aati to aap ye workout follow kare . is workout se apki timming Kam hogi aur aapki running speed bhi badegi . aur apka stamina bhi badega . ye workout apko saptaha me ek din karna h . yah workout uchai bali jagah par lagana h jisse ki aapke steps aur stamina bad sake . aur aapko ye bhi bataya h ki aapko kis tarah se workout karna h
All answers in this video
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please follow my Instagram account
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thanks for watching the video

[@Scorpion1forever]

Bhai Maine aaj hi time lagaya tha 1600 mtr ka 6:40 aaya

[@Vikas-w4v]

7:00 bala like kra❤❤

[@Pandit_life_kk]

Meri to bhaiya 1600m 9.30 minute me aa rahi hai. Navy SSR ke liye kon kar Raha hai

[@Pandit_life_kk]

@Dream_PSI_ achha thanks for your suggestion.

[@krushnaghode3919]

Ho jayega kam timings tum start kro workout 💖

[@AkshaySharma-zw8iu]

Long running Kiya Karo

[@manishkarpenter8405]

Same bhai

[@Aman.304]

Same 8:11sec😕😕

[@manmohannegi69]

हाफ मेराथन। करा दी भाई ने तो 😂😂😂 सोमवार को ही

[@anishsharma2722]

Hn bhai 😢😅😅

[@juosandeepkumar9328]

😂😂😂 सोमवार का scdeule कया बता रहा है भाई

[@AMANKUMAR-pp7zo]

Bhai mera running thik tha
Kuchh din running chhor diya tha
Phle 1600 7.30 minute me aata tha av 9.30 minute aa rha hai
Mera running 22 ko hai
Par achhi baat ye hai ki 1600 meter 10 minute me krna hai
Ho jayega bhai agar normal step se running krenge to
Kuchh tips dijiye please bhai

[@ratan3195]

Bhai tera pehle bhi thik nhi tha bura mat maniyo

[@AMANKUMAR-pp7zo]

@@ratan3195 Nhi bhai phle hum 5.45 tak mar lete the
Idhar weight v jyada ho gaya hai aur chhor v diye hai running

[@payalsidam6634]

Practice nhi karke bhi 5.45 me 1600 Marne Wale like kare,😂

[@deepak_roy50]

Ye Andhar Ka baat Kaun leak kar raha hai 😅

[@pj_Vlogs108]

​@@deepak_roy50😂😂😅

[@PrashantYadav-hw6fq]

Bhai thodi der running karne ke baad tange bhar jati hai koi upay bta do bhai please

[@MR-Raj_NDALover]

Bhai saas bhi jaldi fuul jata h

[@Defenceloverfouji]

Same condition bhai

[@SudhirRaoSahab]

Same to same🥲

[@vcdewangan6264]

Raning subha Sam karna chiye kya please reply me

[@Ritikrunner21]

Ha bilkul kar sakte hai 👍👍

[@vcdewangan6264]

Thanks 👍

[@YourDreamsBoy]

Bhai 1600 mtr k liy konsa nikar phne yh b btaon

[@aasifali548]

Arey yrrr kuch jyada hi na ho gaya monday k aage hi nahi dekh paaya mai to

[@lakkhwinder7889]

Y 5 50 timing hai army agniveer clerk ke liye sirf ek month bcha hai ab kaise tyari kre

[@Nikhil.801]

Bhai 10 din me 7.10 se 6.30 kaise kare
Navy ssr me

[@shubhaswagatam003]

Bhai app 400*4 ka rule follow karo ya mera rule bhi follow kar sakte hoo
1st, 1km -3.50 minutes(sprint running)
2nd, 600 mtr-1.30 minutes(jogging running)
Mera 10 din mein 7.10 se 5.40 ho gaya😊😊😊😊

[@Rk8778-s9m]

​@@shubhaswagatam003bhai itna asan nhi h lekin ye 😢 mujhe bhi 6:30 krni h 8:30 se

[@AbhishekYadav-ek9sb]

Bhaiya meri 8mint aa rha h 😢😢😢😢😢

[@Aman.304]

Same bhai 😕😕13july ko physical bhi hao

[@editz-x5171]

​@@Aman.304bhai kis ka physical h

[@Aman.304]

@@editz-x5171 gd ka bhai

[@AbhishekYadav-ek9sb]

@@Aman.304 mera to ho gya bhai physical

[@AbhishekYadav-ek9sb]

@@editz-x5171 mera h yarr

[@vinaygothwal1522]

Are bhai itna bta rhe ho ...agr itna hota tw khud hi timing km ho jati h

[@user-mr4dr5pg4x]

Without practice 1st time me 1600 meter 6 minutes 5 second 🥷🏻🪖

[@manishachouhan1999]

Etna ek din running krne k baad agale din uth nhi paongi 😂😂😂

[@Ankitsharma-jd1jk]

Kis exam ki tayari kar rhe ho aap

[@swaraj855_tochan_lover]

Hlo ji

[@manishachouhan1999]

@@Ankitsharma-jd1jk SSC GD

[@Ankitsharma-jd1jk]

@@manishachouhan1999 han ji👍

[@Ankitsharma-jd1jk]

@@manishachouhan1999 best of luck 🤞

[@YogeshKhairnar-to2gk]

सर मेरे पैर में ऐसे नस दर कर रही है

[@Internationalcricketer04]

Ak round kitne meter ka hai

[@laxmimishra3303]

Bhaiya ise sam ko kre ya subh

[@Ritikrunner21]

Morning 👍

[@Study_motivation_clubs]

Sans ful rha h bhai ek video bna do🙏

[@sanjuravi0194]

Muh mein nimbu ka tukda lekar running Karo gala nahi sukhega❤

[@unbelievablecricket8279]

Running ke dauran aap naak muh done se sans le

[@krushnaghode3919]

Sir I'm girl mera 1 month Mai physical hai

[@DASILANIKKU]

Kisme hai

[@shashankdubey5838]

Mera timng 5:20 hai selection ke liye 5:10 chahiye help please

[@ganeshdadagaming3787]

A are bhago roj

[@Scienceown]

Ya planning ya majduri bhai 1 din ma ya sub agla din hospital 😂

[@Scienceown]

Koi running ma itna focus karega To wo Paka exeam ma fail hoga

[@celebritieskapostmortem6971]

Very nice

[@Jungle_Warriors]

7:00 pr

[@AmritDhaliwal-fp8rz]

Bai mera time 5.55 aa raha he

[@GirrajSharma-wg6gc]

Daily hasthmaithun kare ise timing bilkul kam ho jati

[@pintuprasaddhanuk6952]

aap kha te gyani baba😂😂😂

[@nikhilgarg3073]

Monday ko hi itna krwa diya bc Tuesday ko ghnta ni koi aapaega ground me

[@VISHALMEENAAA]

Sham ko sir running kab kre khane ke baad ya kahne ke pahle pls btaoo 🥺🥺🥺

[@Ritikrunner21]

Workout ke baad
Workout syam - 7:00 - 7:20 se start kar sakte ho 8 baje tak 👍

[@Sai_1k]

7 : minutes

[@swapnilpayghan9603]

Sir 8 minutes aaa rha hai

[@guddukumar-dc4gc]

Sir sin pan

[@Rohit-bt1wl]

Tera time Kitana ata he itna gan pelarhae

[@shagunchahal4968]

Are chacha jo 1:40 me 400 meter ka round pehle din lga lega or wo bhi 6 round ek saaath, to use tumse tips lene ki kya jarurat padegi. Kya bol rhe ho yrrr kuchh bhi video bnaa doge kya. Mzaak chl rha h mtlb?

[@SubhashKumar-bw4kj]

Ba yarr ek din me utana round

[@sachinraj9916]

Ye video beginner na dekhen 😂

[@gamit__7]

😂😂

[@deepakpandey2951]

Ssc.gd.का वीडियो. Ba

[@KDSUBH]

7.08 aari

[@ArunKushwaha-zo9yb]

😮😮😮

[@Bk45k7]

Barkout

[@ritikachetry2846]

Ram Ram guruji ❤

[@shekher979]

Timing kam krne me salo saal lag jate🤬🤬tum 2month ms kam karaoge hlvaa hai kya re

[@PankajKumar-gl9ig]

Pagale ho kya ek Dam

[@pawansinghshekhawat9974]

Ase fek video mat bna kr

[@adityachaturvedi5665]

Mtlb bakchodi ka bhi hdd hota hai yrr😂😂😂

[@Akhilvlogsz]

5min bale yha like kre

[@adityapathare6387]

5 min timing ane k liye kuch tips dedo plz bhai 🙏🙏

[@aniketsupekar6069]

तुम्ही ऑलिम्पिक ची तयारी करा..... काय बोलता......20 दिन मै 1600 मी आउटऑफ़ 😂😂

[@armywalaaman]

भेटलाच महाराष्ट्र wala😂😂😂😂😂

[@Thakur5059]

@AbhishekYadav-ek9sb

[@OmLondhe-td8qy]

5.30 wale like karo bhai Army 🪖

[@cadetajit8514]

कुछ समझा दया 🤔- ये हमको ऊपर भेजना चाहते हैं 🤔😂😂😂

[@officialgandhimaidangayaph6890]

Aaj Mai timing diye 5:55 laga 20 din se kar rahe the long running kaise Kam kare sir please reply

[@Nomad___sharma]

Speed session maro 200m * 10sets ,800m*5 set weekly rest leke middle pe khichke marna!

[@MuskansharmaAttri]

Ager aap ko koi kuch batata h to uske ejt kya karo Varna chup raha karo ager aap ko advaej nye chya to ya nahi ke kisi ko bhi nhi chya. Soch samjh kar bolo Karo 🙏🙏🙏

[@anujmaurya6147]

I am agree with you

[@beast______incarnate]

Kya matlab ye apke jija hai koi na 🙂

[@Harsh-status]

Kha se Gyan Dene aaya hai ik hi din me puri jaan le lenga our dusre din bad pe jab nahi pta hota sahi se to mat btaya karo

[@SujitDas-pm6nk]

Mera 7min aa rha hain😢, Kuch din bad CPO ka physical hain

[@AbhiRathore-g6x]

Same😂

[@sarfrazahmed6973]

Koi dikkat nahi hai dost lge rho bss final m aaram se aa jayega time

[@rajeshbabu4186]

Bhai etna round lagana hai , ऑलंपिक me bhej rhe ho kya bhai 😂 etna jaan hi nikal jayega

[@Math_k_smart_sums]

Same question 😂😂

[@anuragsinghsengar5914]

Bhai apne itne round lagba diye ki Thursday ko ane ki himmat hi nai hogi monday ko hi katam hi jauga 😢😢

[@rishu8900]

😂😂😂😂

[@Rk8778-s9m]

Itna round lagayenge to agle din se hum ground se bahar dikenge 😅

[@sikanderbaksh516]

😂😂😂 इतना करेगा कोन
ऐसे अगर रनिंग लगती तो हम वीडियो ही क्यों देखने आते😂😂😂😂😂

[@Defenceloverfouji]

@@sikanderbaksh516 correct

[@JAY__704]

Mera time pichle mahine 5:47 aaya tha ab 5:30 ke andar chahiye

[@rahuljatchoudhary3307]

Kyu paglllllll bnav yar

[@akhilkumar3438]

Bro meri ta army bharti hai mera 1600 ka 6:30mint hai 1month reh gya

[@Relax07i]

Bhai weight 75 kg h
Kbhi running nhi ki
4 round muskil se lgte h
Running ke baad deit m kya leu bhai ......

[@ajaysingh21a]

Mutthi kam mar 😂

[@ShivamSingh-iv7dp]

Bhai Mera 79 kg Bhai g

[@motivationalxguruji]

Meta bhi​@@ShivamSingh-iv7dp

[@SunilKumar-lp1or]

Mera 84 kg th ab 66 kg h 3 month ma lose kia phla din2 chkr lga 1 month 5 chkr lg rh th ab ma 7 km dod lata hu roj ground jayo khana km khayo dherai dhera running bnagr 1 din ma ne bnti ​@@ShivamSingh-iv7dp

[@BarunBehera-sx1zf]

Sir meri 4. 45 me

[@_16_april__]

Bhai Mera फिजिकल ko 17 day baki HH mera timing 6 min h

[@gauravpipla]

Delhi home gurd ka ha kya

[@MSinghSingh-uy3gy]

Sir Mera ssc gd ka or road pr hi running kar rahi hu meri running thik nhi h to isk liye kya karu

[@shagunchahal4968]

Ground par running karna shuru karo sabse pehle to

[@Vishalvishwakarma7524]

Bhaiya army me jana hai olympic me nhi.

[@ffgamerz9468]

Kuch bhi

[@Fitnesswithujjwal07]

Buhut khub 😊

[@jasspreetsingh7492]

monday he khtm jaiye fr

[@happyrandhawa90]

Hahaha itna wrkout kon krata hai😅😅😅😅😅😅😅

[@skk-studio-jjn.]

Btao bhai kese timing manage kre

[@Binueducation]

Sir m girls hu physical k liye 7 day time bachi h 1600 meter 8 min lagti h sir kaise m 7 mint m complete kar sakti hu.... please sir kuch upaye dijiye na bhout Kom time bacha h

[@monashorts07]

Shin pain ki vajah se running nii ho rahi kya kre

[@ykbro]

Phle to shoes bdiya lo.
Uske baad mitti me running kro..
Warm up + exercise + cool down + streching
Ice se shek kro shin pain ko..
Slow running kro ek dum

[@adityaray2633]

Kya mtkb kux bhi 10 min me 5 round 5×400 = 2 km....itna jiska aa jaega vo fir vdo kyu dekhega ..vo bhi btata firega kaise krna h running 😂

[@SANDEEPKUMAR-rs6bn]

Itna Agar Roj Running Karenge Tab Toh Injuries Pakki Hai

[@amysvlog197]

Bhaiya help mera 9:30 lag naa hi hain kam ho hi nahi Raha 😭😭

[@user-friendly363]

Are bhi ye kaam karega ya ese hi joah m bol rahe ho
Ye monday ka bhi ho jaye to badi baat hogi

[@KunalSharma-zc8ch]

Mere timeing to 7:45 a rahi hai

[@healingmusic8338]

Abhi kitni kamm hui bhai??

[@Yo56788]

Bhai shoes batao shin pain bhut h pls pls 😢😢

[@Mr.Makardhwaj]

Brother koi bhi 700_800 ka juta le lo or purano ko fek do

[@SHILPAVISHWAKARMA-uj3fp]

Sir mera 1600 mtr ka 9.30 aa raha hai kya kare

[@SandeepKumar-f7u6l]

Bhai Pi workeout mein kya len

[@f2pgamerijsg744]

4:40 normal or 4:15 hardly 😅

[@Ritiksen706]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Ritiksen706]

Bahut saandaar bhai ❤

[@Movieshorts947]

6 min me 1500 aaya aaj 1st time😢

[@Unknown.boy-ei9pt]

20 din m nhi hoga 7 min wala kaa

[@Thakur5059]

Bhai ne to 10 km krva di

[@rajujon-gv9fp]

Sir 6 mint a rhi hai 😢

[@manmohannegi69]

बस भगाये हि जा रहा है और कुछ 😂😂

[@YogeshKhairnar-to2gk]

इसका उपाय बताये सर

[@MangalChahar]

5:17 aa rahi hai bhai meri

[@rakimul2743]

7 min lag rha hai

[@JustFunandEntertainment]

6.20 log raha hai😢

[@pbhshort1950]

Sir diet batao 1600m

[@lovepreet8345]

Sir mera physical nov mai hai mai ground mai 2 ghnta mehnat krta hu subah ko din mai 1 bar mera physical nikal jaye ga

[@Ritikrunner21]

👍✅

[@punjabiontop22]

Thank You Sir❤

[@riteshkumartripathi-dc7lq]

Haiii

[@CuteloverCUTELOVER-l7g]

Good❤

[@vikasrajput367]

𝙄𝙨 𝙩𝙖𝙧𝙖𝙝 𝙨𝙤𝙢𝙫𝙖𝙧 𝙠𝙤 𝙠𝙖𝙧𝙚𝙣𝙜𝙚 𝙩𝙤 𝙈𝙖𝙣𝙜𝙖𝙡𝙫𝙖𝙧 𝙠𝙤 𝙟𝙖𝙧𝙪𝙧𝙖𝙩 𝙝𝙄 𝙣𝙝𝙞 𝙥𝙖𝙙𝙚𝙜𝙞😢😅😅

[@Thakur5059]

7:00