फिजिकल से 10 दिन पहले ये टिप्स followr कर लो Excellent fix ✅॥ 1600 मीटर डाइट last 10 day 1600m tips

[@Nitesh.singh.0]

Bahut bahut dhanyawad sir ji mera aro jabalpur agniveee ka running clear ho gya hai 24 th July aap ke workout se 6:00se direct 5:00 min down 10 din me

[@kariyavlog681]

Bhai

[@kamalnath8680]

मैं भी assam से आपका वीडियो देख रहे हु । आपके tips बहुत अच्छा लगा ।भाई आपका tips मे भी सुरु से follow कर के आया हु। ओर मुजे बहुत सारा beniffit मिला ।
Thank you bhai ❤❤❤❤

[@vikesh0990]

Sir Ji Aapaka 10 Days Running Tips follow karake Nagpur ARO Me Excellent Running Mar Diya Hu..🙂

[@Kabbadi_lover86]

🎉 bro

[@mhgamer3571]

Main bhi nagpur aro se hu

[@nikhilkumarpradhan07]

Sir mein sambalpur Aro se hu. Mera June 16 ko physical thaa app ke wejese Mera physical clear ho geya sir ❤❤ TQ so much sir

[@rrexperiment]

Sir Aapka video Dekhte he confidence aa Jata h thank you sir ji

[@madhu672]

Assam se hu Bhai 20 july me he running aapki video dekh ke thoda tips follow kar Raha tha..... Excellent lagana hai Bhai ess bar dhuan dhuan karna hai ess bar Agniveer running me ❤️‍🔥❤️ kismat atsa he toh Agniveer nokri Milne ke baad aapse jarur mil lunga love you from Assam (NARANGI ARO) 😍💞

[@CHINNI-557-THOK-KE]

Best of luck sir..

[@riyancreation9723]

Your district bro

[@AkashKumar-ht8ik]

Ham vi

[@jintumaninath]

Mara bhe 20 July ko ha running

[@jintumaninath]

Baksa district sa ho app

[@AkashYadav-yz6qe]

Sir 10 days bacha h cisf physical ke
800 meter running h
Please sir ji request h
800 meter running ke liye video lao
Akash kumar from rajasthan

[@racer_ravikant]

Sir Every Day Video Laoo. Bahut Motivation Milta Hai...❤

[@vivomobile2197]

सर रनिंग रनिंग से हाथ पैर में दर्द है ऐसी कोई एक्सरसाइज बताइए कि जिससे हमारे हाथ पैर का दर्द चला जा मसल्स का खिंचाव चला jae or hamari NCC ki rase agle mahine me lagi hai sir kuch bataye

[@harimohansingh54]

Excellent channel sir... Aapke poore videos dekhkar hi follow karta hu... Thanks a lot sir

[@FUTUREARMY-001]

Love from West Bengal Hooghly TARAKESWAR ❤❤

[@ruralblog]

I am from assam . Preparing for Police Recruitment ,3200 m under 14 minutes . My timing 13.40 now... only 2 months left for PT.

[@Mahesh-zb9or]

Thanks sir great tips for me I have just 16 days thank you
From nashik

[@pankajyadav-rv3iv]

Ankit bhaiya please akhere ke 15-20 ka workout laoo please aro barialye me running karne jana hai apka workout follow karta hu ❤❤🎉

[@DivyadevendradhekwarDhek-nl6me]

Thanks sir ap ka video bhatu achacha hai bhut help hote hai 🙏🙏🙏🙏

[@nikhilbrami]

Ap boht ache se samjate ho🙏

[@arjunpandey2514]

Thanks ankit bhaiya for the important and genuine tips❤

[@rahmathussain3058]

Bhaiya aap ek dm sahi knowledge dete h aap aisa bnate rhiye

[@subhajitghosh1065]

Sir apka tips jab vi follow karta hu
Mera running me improve hota hi he
Love u sir❤❤❤❤

[@Mission_uniform]

Jai hind sir bohot accha tips dete hai sir 😇😇😇 bohot Kam ata hai apka tips sir thank you so much sir

[@LuckyKumar-gg4px]

Bhaiya 5 mahine baad running h jammu aro mei workout video bna do ek
Please 🙏 aur bhi bht sare bache mang rhe h 5 mahine wala workout video.

[@manjitsinghrana4939]

♥️♥️ very powerful video 💪💪

[@prashantthakur4710]

Sir mai last 50 dino se hi aapka hi workout follow kar rha hu ❤️

[@RohitGupta-tr8hu]

Response kya hua

[@hariomtatwal0624]

Bhaiya jiska Dec or jan ne hai unke liye workout ki video bana dijiye 🙏🏻🙏🏻🙏🏻🙏🏻

[@rohitparmar2714]

Thank you sir ji for tips

[@rameshpatar284]

Bahut Achha Tips Bataye Hai Sir Ekdum Village Wala Tips

[@relatedtoindianarmy4644]

Ek video November bharti valo ke liye bhi bana do ki ? Ab se November tak kis tarah se running karni chahiye jisse running excellent lag jaye plz 🙏🙏🙏 😊😊😊😊

[@Vlogsxyzofficial]

Bro abhi aap raning kar rahe ho ya nahi

[@Official_amansinghrajput8765]

90din ka workout batao bhaiya ji Mera army ka physical 11 dicmber ko hai me up amethi se hu

[@rk-yd8mj]

Best information sir,,love u from chhattisgarh SI

[@KUMAONISoldier_]

bro 10 din phle ye video dale hote kash ye video 😢

[@sasmitaranidasmohapatra7500]

Bohot achha video video..ase hin struggle karte rahie sir 🙏🙏...

[@rajushah9437]

thank you for the genuine video ❤

[@ganeshgite8582]

Ankit bhai last ke 20 se 25 din mai 1600 keliye konsa workout kare ye topic pay video banaye🙏

[@adarshvolleyballclubparwan6560]

सर सीन पैन का कोई ईलाज बता दीजिए plz 🙏 और रैली को केवल 14 दिन ही बचे है कोई उपाय पता दीजिए सर क्या करे 😢😢 सर रनिंग नहीं कर पा रहे है सही से 😢😢

[@manirajchhetri7472]

Hi Bhai Mera bharti November me hai. Aur mera 1600 ki timing 6.30 he. Me bohot confused 😕 hu. Me kis peaker ki schedule follow Karu. 🙏🙏🙏🙏🙏🙏Bhai please help kare 😔😔😭😭😭.
Bhai 4 months ki workout schedule ka video bhanaw na please 🥺🥺🥺🥺🥺

[@Arbazkhan-carwale]

Sir runing टाइम मेरा पैर की adhhi पहले टिकती है, adhi पर डोरने कि आदत है, मुझे,, टाइमिंग बी अच्छी आती है, pr लड़के टोकते है तू aadhi pr nhi dura कर, बोलते है,,11 ko physical hai,, अब स्टाइल change करने का ट्राई करू या नही

[@goutam....1]

Very helpful tips ...
Thank you sir ❤

[@Vickygurjar00]

Rajsthan dholpur 14 July ko bharti hai bhai best tips brother love you ❤

[@mursalimkhan2916]

West Bengal Murshidabad
Hamara 3 month bad Rally hay bhai, 3 month pehele say kistara Running kare, supplement kiya lay, ek Video bana dijiye Sir, Love you ❤❤❤❤🎉❣️❣️❣️❣️✅🇮🇳🇮🇳jai Hind

[@RahulThakur-ld5qq]

Op bhai apki video dekh kar mujhe bhut motivate hota

[@abhijitpawe9652]

Thank you brother❤

[@SonuArmyBoy3925]

Sir meri height 170 cm h or mere me wait 50kg h ,main ab bi running jata hu lekin muje wait bi bdana h ,,,jaipur aro se hu .muje 55-56 kg bdana h please btao kya kru

[@englishdepartment6495]

First like and comment

[@Anilsagar721]

भाई मेरे पैरों का दर्द कम नहीं हुआ दिन-प्रतिदिन बढ़ता जा रहा है shin pain 😢liye ek video banaa do

[@CHINNI-557-THOK-KE]

Diet achhe lo

[@ArunKumar-kx1qj]

Same problem hai 1 saal mere pair me sin pain h 😢😢

[@pankajnagar1012]

Sam problem hai mujhe bhi 😢

[@VipinSingh-cf1td]

Meri timening bahut achchi aane lagi hai❤❤❤

[@parasFboy]

Jay hind sir ji...
Last 20 din mein Running speed barhane ko konsa tips follow koru.....
From assam 🙏🙏🙏🙏

[@samirangupta7667]

Love form birbhum, west Bengal.. ❤❤

[@AdityaKumar-il1qn]

Very useful vevron capsule

[@jeebanparida906]

Thnku bhai for ur golden information ❤

[@motivationalbydk973]

Sir mujhe shin pain ho gaya 1 mahina ho gaya ha abhi thik nhi hua kya kre sir ki thik ho jaye koi elaj btao bhi bhut jaruri h ko to btaye

[@ritikraj9029]

1st view can I get heart from Ankit bhaiya 🙏

[@thevaibhavprayagraj]

Prayagraj❤
Mujhe एक वर्कआउट में प्रॉबलम होती है
I hope बहुतों को होती है
जिसमे कमर से झुककर हाथ से पैर को टच किया जाता है
मैं पूरा नही झुक पाता हु
मुझे क्या karna chahiye

[@ashok3292]

सर मैं यूपी से हूं
सर मैं डाइट में चना, केला, किसमिस,बादाम लेता हूं फिर भी मैं बहुत दुबला पतला हूं, तो बताइए सर मैं क्या करूं जिससे मैं थोड़ा फिट हो जाऊं सर 🙏🙏🙏

[@akashkazi8]

Last 90 days running video banao plz

[@sachingoswamigoswami7863]

Sir rajsthan si ho 13 julay ko bharti hi sir 10 din wala barkuot bta di app sir gajab hi app sir mera time 5.8 a rha hi

[@Aws7905makna]

Sir mere left leg ki kamar me running ki vajah se pain hai please koi tips share kijia

[@sanghadipchanda1821]

Sir mera achilies tendon me dard ho raha hai kuch week se.. normally dard nahi hai but thoda running k baad dard ho raha hai.. practice mein dikkat a Raha hai.. kuch quick recovery k ilaj bol dijiye.. aur kaise wapis shuru Karu wo bhi... Thankfully Sanghadip Chanda

[@manojsinghgurjar6554]

Dhanuyavad bhai 🎉🎉🎉🎉🎉.........from bhopal mp

[@VipinSingh-cf1td]

Sir mai aap ke workout karta hun❤

[@animeshchandramandal.3444]

West Bengal, Malda District se hun

[@diku_choudhary_4914]

Sir girls k liye speed workout ka video bna dijiye , last 1min kse km kr skte h vo bhi btana sir

[@Army_Mission_Vardi_05]

Sir mera running karte time lagbhag 600Mt running ke सांस फूल जाता है।क्या करू भर्ती का 30दिन बचे हैं। please kuchh bataye

[@rksahu6494]

Chhattisgarh se

[@mr.prakashboro436]

Sir, 100m running practice video chye 10:50s men karna hai abhi 11s hai

[@Sourav_591]

Sir aap bahut mahan ho

[@manirajchhetri7472]

4 months ki running schedule.
Please 🥺🙏🙏🙏🙏🙏.

[@Rock_rohit_121]

Sir thoda nhi bahut let kar diye 😭
3 ko running h 🥺
Jharkhand 11

[@soyebaktab6566]

First comment 😊

[@saurabhmaurya5043]

Bahut bahut dhanyawad sir 🙏🙏🙏🙏🙏😍😍😍😍😍❤️

[@dhanjit77]

shin pain thik nhi ho rha hai yrr 😢😢koi upai batao plz🥺20 July ko relly hai kiya karu😭

[@abanimahato6030]

West Bengal sir ji....🙏

[@dehatibanda01]

Sir November me h physical. Uske lie workout ka video laiye plzzzzzz

[@pradeepyadav-rg2dz]

Mera bharti 12 January ko hai
Running, diet, workout se related video

[@Sultan-Allaudin]

Watching from kashmir valley sir apki video helpful hoti hain
Mera jkpsi ka running hai 7 min. Time aa rha kya muje apka last 50 days wala series follow krna chahye...
Mere pass 40 din bche hnn
6:30 sec. Mn qualify krna hai

[@user-lg3zg2yz1p]

Thank you bhai

[@AchieveGoals1406]

Thank you so much sir me Agra se hu or mera bhi army ka running h exclent marna h

[@sewdharkarmali4423]

Very helpful video sir 🙏🙏🙏

[@rakeshnetam4380]

Jai hind sir

[@Kawsar1088]

Assam sa silchar aro ka

[@rajeshverma1920]

Love u fatehgarh BAREILY ARO

[@NovodeepMaina-su5hb]

Love from Assam! Sir please 2 months ka 3200 planing bana dijiye sir please 😢

[@JitendraKumar-jk123]

Bihar se hu Bhai aapka tips follow

[@dilipkumar14795]

Jai hind 🇮🇳 love you from Assam

[@yashpalthakur5616]

Bhai meri 26 August ko runing hai mahnat Puri dam lagake kr. Raha lekin time kam ni ho Raha plzzz kuch tips de🙏🙏🙏🙏🙏🙏

[@Laddu72182]

Sir Last k 1 month ka proper workout
Ki video layeye please or road pr running Krte ha ham log please ek video banaye 🙏🙏

[@khemrajsahu3271]

CG se hu sir mera physical December me hai

[@roushanmishra4777]

Gaya Aro kaimur se ROUSHAN Mishra

[@SHAKTI_jaat]

Hlw bhai mara time 5,20 atta h 10 sec orr km krvade

[@JintuTalukdar777]

Sir 3200m ke running ke liye routine sahiye🙏

[@kulveerbhatti985]

Punjab aro patiala

[@Practiceassam3863]

Jai ai axom❤

[@dhanveersingh2925]

हेलो सर सिंथेथिक ग्राउंड पे सूज पेन के दौड़े या बिना सूज के प्लीज रिप्लाई

[@sahilbadhan6319]

From Himachal Pradesh ❤️

[@debojitgorhvlogs]

Sir photo size and how many copy for agniveer army. Please Reply

[@anandgupta5878]

From, Bihar ThnQ Uu So Much Sir...❤

[@XYZPIANOTUTORIAL]

Maharashtra

[@hemantpaswan3227]

Bhiya kya running ke baad creating le sakte hai kya wo running performance ko enhance karega ya nhi iske uper video plz😊

[@geeta6153]

Bhai apendix pr bhi ek othentik video bnaye

[@maheshbasu5541]

From Assam tanks for tips

[@vasantprajapat7514]

Sir mera kota aro hai or uska ground change kr diya hai ab wo synthetic ground Hai us pr kese ky running kre us pr ek video