1600 मीटर 35 दिन का वर्काउट 4:45sec कैसे करें । ✅ 1600 meter workout | Diet + workout 🔥 Army

[@rajalama1108]

East or West Ankit bhaiya is the best ❤✨

[@BhanuPratap-my7yo]

Bilkul sahi

[@ridewithchhetry4213]

Shi me bhai tum v Inka academy se ho kya

[@RakeshThakur-fb6em]

​@@BhanuPratap-my7yo😊

[@kozero3045]

East west North South all in India Ankit guruji is the best

[@AmanKhan-gj7pb]

Thnx ankit bhai aapke is work ko follow kr k mane aro meerut ki bharti me running clear kr le h love u bhai ❤❤❤

[@mannuopgamer7224]

3:30 video started 😮

[@amanroy2080]

Tq ❤

[@pankajyadav-rv3iv]

Mene yahe workout fallow karke aro barialy me acelent running pass ke 🎉🎉❤❤ thanks Ankit bhaiya 😊😊 love ❤

[@avinashsinghsikarwar6210]

bhai sach bata meri bharti 5 sept ko m bhi follow kru kya

[@pankajyadav-rv3iv]

@@avinashsinghsikarwar6210 Bhai jhut bol ke muje kya melega bake tere marje

[@FFneuzofficial]

​@@pankajyadav-rv3ivBhai time kitna tuta tha iss workout se pehle

[@pankajyadav-rv3iv]

@@FFneuzofficial bhai pahle mera time 5.40 tha jab bharti dekhne Gaya tha tab 4 .55 agaya tha

[@FFneuzofficial]

@@pankajyadav-rv3iv Bhai 6.30 se 5.45 ke liya konsa workout kiya bhai

[@x-man4608]

Bhai aapke diet plan se mene ssc gd clear kiya bhai thank you ❤❤

[@amarjeetkumar8798]

Sir jee🙏🏻🙏🙏 Amarjeet🙋
Thank you Sir
this video will help me lots👍
Hmare ab 7-8 months hai running me😅😅😅😅.

[@Rahulpal12130]

Mera bhi dec mai hai

[@Yanshkushwah2744]

Love you bro 2024 main follow kr rha hu 1600m ho jayega is se❤❤❤❤❤

[@sumanmaity6980]

Sir mea aro kolkata se hu, app ka paktice Follow Karke mera running pass ho gaya 🙏🙏🙏❤️ thank u sir love u❤️🫵

[@dacoitsardar]

Selection hogaya apka?

[@abulbahar1003]

Kolkata kthy bari ?

[@BhavsarPrem]

Guys Workout No Doubt Mst He 😍 Lekin Agar Aap Is Workout Pe Consistent Nahi Rahoge To Workout Kaam Nahi Aayega 💯 So Be Consistent 💯 Sabko Best Of Luck 🍀

[@CHINNI-557-THOK-KE]

Ha bhai u R hybrid

[@ashishjaat7784]

Sir mera time 7 mint hai 1600 meter as a beginner , please sir beginner k liye bhi video bnao ( sans bahut jyada fulta h sir)

[@vidyutrana8430]

Bhai long running par focus kar aabhi speed workout na kar tu 5km 10km mar

[@pristeno2622]

Sir females ke liye bhi workout bataiye 1600 meter ke liye.

[@headsotking4063]

Mera dor nikal gya shukriya guru ji ❤️🔥

[@FFneuzofficial]

Bhai aapka kitna time aaya

[@AjayKumar-hs1rj]

Waw mera Bhai bahut badhiya

[@jibonaruhongram]

3200 meter workout video dijiye please 🙏
45 din ke aas pas time hai state police ka rally please 🙏

[@yogeshpawar3085]

No words just salute

[@harshrajput2k21]

Thankyou ❤ Best ❤ Workout ❤

[@amanmishra8400]

Sir, Aapka workout karke mera dost army running pass kar liya hai. pair me injury ke karan main running pass nhi kar paya. Sorry sir and Thank you so much sir keep it up. 👍👍👍👍👍👍🙏😘🙏

[@FFneuzofficial]

Hlo bhai kitne din me time gta iss workouts se

[@FFneuzofficial]

Please reply 😢😢❤❤

[@rishabhthakur7856]

Bhai injury kaise ho gayi?

[@amanmishra8400]

@@rishabhthakur7856 Last day running kar rhe the track me glass ka tukra tha whi pair me lag gya. Ghaw jada gahra tha isliye running nhi nikal paya

[@amanmishra8400]

@@FFneuzofficial Hamlog sir ka speed endurance or speed workout follow kar rhe the fir 1 month sir ka ye workout follow kiye Hamlog running ka timing 5:00 tha

[@nikis_mini_vlog]

I m from assam.main apka video dakh kar running karti hu abhi improve ho raha hain

[@army-eo1xf]

Phla like mera hai sir

[@uttam1112]

Thank you bhaiya ❤

[@hemal_umul3920]

Bhaiya October November ke baad mai hone wala physical walo ke liye bhi workout video banaiye ❤

[@sanjeev793]

Thank you bhaiya aap hi ka workout follow kie physical exelemt h sir

[@Deepakpal-jv4ko]

Bahut badhiya running plan 35days

[@Baban363]

#West_Bankura_hu_ap_ka_video_boath_accha_laga_Dill❤️se_Thank_you👍🙏

[@khemrajsahu3271]

Thanks sir ji and love you❤😍👑

[@nishantdaware8103]

Mai Maharashtra se hu maine kolhapur Aro me physical mara hai
Thankyou ❤

[@shubhampatil1382]

Maharashtra police sathi chalel ka bhai he 2024

[@shubhampatil1382]

Please reply 🙏

[@nishantdaware8103]

@@shubhampatil1382 Ho chalel

[@santoshtaksal1771]

Kadhi

[@PankajKumar-xj2fu]

Guru g mera जनवरी में है
जनवरी वालों के लिए एक work आउट प्लान वीडियो बना दीजिए please 🙏 🙏

[@Raj_669.]

I'm from Ludhiana, punjab
Meri bharti September me hai bai ❤❤

[@karanslife75]

Waiting for last 10-15 days workout of 1600 meter ...jaldi layr bhaiya ji video

[@DynamicGamingYT1]

Bhaiya ASSAM POLICE 3200M workout Bare Me Plz Video Banao🙏

[@pankajyadav-rv3iv]

Ankit bhaiya jindabad ❤❤❤😅

[@lahitboro8896]

Ye workout karne ke baad kin kin dino mai 1600mtr test karna chaiye????.... ???🙏🏾 Tell me sir ji???

[@dineshthakur5284]

Bhai kuch bacho ki bharti abhi late hai mera ground bhi November mein hai jinka physical late hai unke liye alg se workout daal de

[@Mr_ashwani_001]

Sir physical December me h or abhi 5: 30 timing Aati h...😢

[@thehindustanyt3237]

North aur southbAnkit bhaiya is the best ❣️

[@Studentofrwa1]

Ankit bhaiya Mera fejikal November 18 ka hai me workout follow Kar Santa hu..

[@SPORTSANDFITNESSTIPS]

Hn

[@rahatsayri09]

Ankit bhaiya mai army gd ki physical 2 baar nikal chuka hu 5.12 aur 5.04 me but bhaiya abhi age nhi h army ke liye to TA ki tayari kr rhe h abhi lekin running chode bhaiya km se km 8,7 mahine ho gye h aur weight lagbhag 75 kg tk ho gya h to bhaiya koi workout schedule Batao ki km se km 2 se 3 mahine me , 5 down ho jaye

[@HarbhajanSingh0001]

Agar physical clear tha toh selection kyu nahi hua ?

[@Official_amansinghrajput8765]

Thank bhaiya ji ❤❤

[@manojc.gforce561]

Good information sir ❤❤🎉🎉

[@anonymousskecher]

please septmber ke liye workout dal dijiye please❤❤❤❤

[@shubhammanral2827]

Sir last k 20 din walo k liye bhi vdo bna do plz jld

[@sdhasmana7782]

Ankit sbhai mujhe runing time pesab lagta hai or fir jalan hone lagti hai mai pura workot nahi kar pata please bhai kuch video banaoo bhai 😢😢😢😢😢😢 pleae bhai

[@brownmunde7504]

Multivitamin par video bnao na sir.... please

[@bharatnath2708]

Sir ji physical ho gaya, Apke bajese. Danyabad🙏

[@FFneuzofficial]

Bhai aapka phle kiyaa time aata tha or iss workout ke baad kitna time aaya or kitne mahine follow kiyaa bhai

[@SAURAVRAJPUT-u4k]

🌚🙄​@@FFneuzofficial

[@FFneuzofficial]

@@SAURAVRAJPUT-u4k now my time 5.02 in 1600 meter

[@M_Stalin]

Take Care Sir ❤

[@Education264]

Jaise bhi ho run proper karna h❤ n bhiya kuch tu improve ment aayega jarur

[@District.Collector.555]

UP ke district Bareilly (ARO BAREILLY) se hu. Sir mera physical 20 July se 1st August ke bich me hai

[@MubassarKhan-qk1mp]

Same

[@District.Collector.555]

@@MubassarKhan-qk1mp Hello.bhai aap kis jagah se hai Bareilly me

[@Vikasyadav-wt5ys]

Guru ji hamare pass ground nhi hai to ese kya road par bhi kar sakte hai kya please reply 🙏🙏

[@madhurisontakke3898]

Sir, 60 day ka workout bataiye please

[@abhijitbharali79]

Guruji yee workout 32 miter ke liye benifit hoga kiya plz plz plz 🙏🏽 reply me

[@amanchoudhary3420]

Bhai 1-2 days me 10 days workout video leayoo pls ❤❤❤❤ june me hai physical hai

[@himanshunandal5310]

Sir pushups aur chinhups ke video baniye 🙏🙏

[@amanmishra8400]

Sir, mera running 35 din main hai too main aapka ye workout follow karu ya jo apka speed workout kar rha hu whi karu. Please, reply sir🙏

[@Arcademonkeys-jv5yz]

12:18 leges

[@AmanMishra-js9cn]

Guruji , Last ke 10 din ka workout please.🙏🙏

[@himanshusinghrajawatrajput5280]

Bhaiya December january walo ke liye bhi workout vedio bna do pls ❤❤❤❤

[@Choudhary-ln6pn]

15 days bache hai time 5:30 hai 5:10 time kaise lau technical trade hai

[@vanshsharma8814]

Ankit bhiya november me barthi hai plz abi workout de do phr bhut late ho jaayega me abi beginner hun aur mere jase aur b bhut se bche honge plz ankit bhiya workout de do koi acha saa jis se selection 100 per confirm ho ske 🙏🙏🙏plz ankit bhia plzzz 🙏🙏🙏

[@anglextgamer596]

Sir mera army gd ka paper pass ho gya hai physical 25din baad hai sir koi tips de dejiye running ki please please 🙏

[@Theinternetfails]

Kota aro?

[@sahilsharma9602]

Ankit Bhai jinke pass abhi 4-5 mahina hai unke liye workout plan btao plz bhai

[@lokeshugaming9281]

Bahut achha he

[@partha_das_333]

Sir 6:48 time lagta h kya ye workout follow Karu 😅

[@shidheshwagh8993]

Kal mesej kiya or video aa gaya ❤❤

[@AshishpalArmy]

Bhaiya aur takda workout banaiye agli baar mai res nikala tha❤❤❤❤❤❤❤❤

[@gorakwarner9105]

I'm ur big fan really❤🎉🎉🎉😊

[@titanff3897]

Hii sir 😢 LEG PAIN KARE TO KYA KAREE... 🙄🙄

[@Pagal_fouji_priyank123]

Love you guru ji ❤❤❤

[@rohitchahar-452]

Me apka bahut bada fan hun

[@usmansaifi9434]

bhaiya ssc gd medical hone wala please Knock knee par 1 detailed vidio bna do

[@pubg_and_micheal_JACKSON_lover]

Bhaiya Mera ground excellent ata hain Lekin weight Kam hota hai 49 to 50

[@pubg_and_micheal_JACKSON_lover]

Please 🥺🙏

[@vershamishra189]

big fan bhaiya

[@anujmishra-b8x]

❤ super jankari ❤

[@Armyboy.prahlad]

5:30 Agaya time sir ji 🙏🙏

[@Armyboy.prahlad]

@@MubassarKhan-qk1mp mai paihale se thoda bahut runing kar rahe the 1 month lamsam laga

[@FFneuzofficial]

​@@Armyboy.prahladbhai सच में आया किया time 5.30

[@FFneuzofficial]

​@@Armyboy.prahlad5.30 se phle running ki thi jabh aapka time kitna aata tha Bhai 😢😢

[@SanjuShaw-fk4ts]

Bhaiya Mera abhi 6 months baki hai running e itna time e kon sa workout plan follow kare?
Speed stamina or 5 down bhi ho jaye. jai hind bhaiya 🇮🇳❤️

[@unknown-editz567]

Physical exam starting from 1 September please tell me the workout. I am your student fom Amritsar Punjab.❤

[@FFneuzofficial]

Bhai time down huaa kiya❤

[@unknown-editz567]

@@FFneuzofficial bro i am not counting time yet.btw where are you from

[@FFneuzofficial]

@@unknown-editz567 rajasthan

[@Rajlinda]

Thanks sir ji ❤❤❤

[@tirthapratihar915]

❤❤❤thank you sir ❤❤

[@GulshanKumar-ci5on]

Ankit Bhai is the best coch❤❤

[@racer_suraj_1600m]

60 days ka workout de deo bhaiya

[@racer_R.G.]

Mera february mei rally hei ( Kolkata aro ) ka
Hamare liye ek work-out ka video upload kro jaldi ankit bro please

[@Missioncomplete-pc1ty]

62 din hai sir gaya Aro hai mera ❤❤❤❤

[@T2xTranding]

Video start 3:32

[@premkumar3509]

January, February walon ke liye ek video banaye

[@Handubhai-o6g]

Pull up ka jagah nhi hain sir jii. Dusra koii exercise bata do na pull up ke liye hath strong karne ke liye. Mera january ko hain

[@GursangeetKour-os4ng]

Plz plz plz 🙏🙏🙏sir 800 mitre running k workout ki b video dale

[@maninandigam3968]

From Telangana ❤

[@sabuj5341]

Bhai hamara rally December mein Hain, or hum begeiner pls ek video banake dijiye vai pls❤️

[@promodbarman3664]

Feb 6 from assam

[@pratiksuryawanshi7952]

Maharashtra se hu mera phijical November me hai bhai

[@amanmishra8400]

Sir last ke 10 days ka workout please

[@soumenghosh3150]

Thank you 💕

[@vijayraturi5]

Hello bhai ji
Jai shree ram
🙏🙏🙏🙏🙏
Bhai ji meri bharti main bhi ek mahine ka time hai or meri timing 06:48 minute aati hai tho kya mujhe bhi ye exercise karni chahiye please reply 😢
Bhai ji main road per running karta hu please reply ❤

[@reactionboi07-ramya]

Bhai mee karnataka se hu bhai hamara pisycal November me hai daily work out ka video daliye please

[@KpSingh-i2q]

Love you brother ❤❤

[@vishalprajapati654]

Road par ise kar sakte h

[@abhishektripathi7868]

Mera 8 Min 1600 hai, 7 Min Me 1600 Ka work out bata de Plz ....

[@SHAILESHDHURANDHAR]

Bhai ...Sir 25 Diin bache hai kya 25 din follow karke ho jayega ..🥺🥺🥺🥺🥺

[@ffgamingzone]

Sir November walo ke liye bhi laiye...plzz

[@surajiwanate8502]

Kon kon 2024 me dekhra hai

[@swapankrsarkar3506]

Love you sir I am waiting for this vedeo

[@sanjeev793]

Thank you bhaiya aap hi ka workout follow kie exelent mare

[@sanjeev793]

@sumityadavofficialvloge pahle aata tha 5 20 antim m aaya 4 48

[@sanjeev793]

75 din