10 Minute Guided Mindfulness Meditation - Relaxation - Dr Julie Smith
ฝัง
- เผยแพร่เมื่อ 24 ธ.ค. 2019
- Guided mindfulness meditation. Take ten minutes to still the mind and calm the body. Evidence shows mindfulness is a helpful skill for managing stress, low mood, depression, anxiety disorders and panic attacks.
If you would like more of these please let me know in the comments.
#meditation #mindfulness #anxiety
Please Like, Comment & Subscribe To My Channel.
Check out my Instagram and website for lots more articles and videos.
Website - www.doctorjuliesmith.com
Instagram - @dr_julie_smith
Facebook - @dr_julie_smith
Twitter - @dr_julie_smith
TikTok - @dr_julie_smith
If you like this video I plan to do lots more for you. Please subscribe and hit the bell to be notified.
You are an inspiration Dr Julie Smith and just know that what you are doing is wonderful and you are helping so many people. Thank you! Xx
Please do more guided meditations. Your voice is very soft and reassuring. You are doing a great job!
I really enjoyed this, thank you. Yes please to more guided meditations! 🧘🏻♀️💜
Can we please have some more?
It's fantastic love you Deeply ❤️ BLESSING you and your family It's Best One 💕🌹 thanks for your kindness
I recently started with your 10 minute mindfulness/meditation and find it very helpful with my many years struggling with anxiety. I am 74 years old.
Thank you 🌸
“When you arise in the morning, think of what a precious privilege it is to be alive-to breathe, to think, to enjoy, to love.”
That's the most relaxed I've been in a long time. Please, do more 🙂
ChrisandAsh1 that’s great! I will definitely do more 😊😊😊
Did you do more ? I can only find two which I listen to daily. I have listened to loads over the years and yours are the most soothing for me so thank you and please make more 😊@@DrJulie
Same!!! When it's time to open my eyes I can't..I get so sleepy and relaxed after watching the video.
Great job!!!!
definitely the best guided meditation tried so far.
I would also consider paying a subscription a series of these.
Please do more. I loved this relaxation meditation.
During the meditation, you asked to sense the emotion i was feeling. I named the emotion and felt it in my head. The moment i touched my head, i started crying uncontrollably. I guess thats where the emotion was trapped. I released the emotion and will come back to release more emotions.
Thanks alot for this
That's interesting, this happened to me too. Sending love 💞
The same thing happened to me! I felt grief and sadness in my heart and my throat . I thought I was having a panic attack that’s why I turned this video on but no…as soon as she said “feel the emotion” I cried uncontrollably and felt the sensations in my heart and throat. It was incredible! Thank you @drjulie for your ministry! God bless you and I’m sending hugs to you @yusrameer8755
Your vedios are most meaningful and impactful of healing and mental wellness talks . You are power house with the potential to make a huge impact to many across the globe . God bless ❤
Thank you Dr. Julie! I fin d your voice and words very soothing and helps to calm me.❤
Hi Dr Julie
I’m a 77 year old male who has battled anxiety since my mid twenties and learned progressive muscle relaxation back then.
Your technique of adding such simple beautiful music in which the manner you did,was just amazing, not to mention your soothing beautiful voice. Thank you! I’m listening before bed and first thing in the morning! ❤
A sincere thank you for sharing ❤
Can't believe how quickly the 10 mins went!!!! I nearly dropped off too!
I got here through your TikTok page and it has become part of my morning routine. Thank you and yes more would be great.
Peter Raber wow thank you for taking the time to tell me. That’s great! I will put some more different ones on here so that you don’t get bored of this one 😆
Just what I needed thank you! 🙏🏼
3 years after your post, wow. I came across your video by algorithm and enjoyed the moments where i could just sit with my emotions just as i did with a therapist. Thank you for the wonderful video, and your voice is so calm and beautiful..
Truly the best guided meditation out there!! I’m so glad I found you ❤ It really helps calm my anxiety! Bless you 🙏
Just adding here a funny thing that happened to me - When Dr Julie asked us to place the hand on wherever we feel that emotion, I placed it on my stomach and really felt that warmth radiate, however, she never asked us to remove it. So there I was, sitting there for the next 5 minutes of the meditation wondering when will we be asked to remove the hand and trying to take my mind off of it back to my breath xD
Regardless, one of the best meditations I’ve ever been guided by, keep coming back to this everyday. Thank you.
hi, thank you sm for what you do! I hope you know that what you do means the world. Idk how to thank you enough. I hope god gives you the best in life and i do hope you are doing well yourself. Once again thank you :) happy Christmas xx
simplyhebss thank you so much for the kind words. I truly appreciate it. I promise to keep going. 😊
I’ve never hated a commercial break more than when this video was interrupted.
Use Brave browser and there will be no commercial breaks.
YES. my ad was for war relief. It started with gunfire and crying children. Holy fuck.
I loved your meditation it was amazing please make more of this thank you so much it's been a pleasure❤
I came from Instagram, TikTok and now TH-cam 😅 I have never been so interested in watching all of someones else’s content but I just can’t get enough of these. It’s currently 12:40am here and I have found this meditation to be extremely helpful for me. I can’t wait to see more meditation videos
Thank you so much for your support across all channels. Really helps me 💖
Grand Rising Dr. Julie! This was a calming meditation that allowed for refocusing & healing. Thank you for your soothing voice! I love your accent, by the way! Continue being the gift to the planet that you are! Namaste'!❤🧡💛💚💙💙💜🙏🏾✌🏾🤟🏾
Loved this meditation. Lovely voice please do some more. Music was lovely too. Thank you
Thank you for what you do! You are making a huge difference!
Thank You Eli
Love this.. your voice, pace , everything 😊
Love from India Ma'am 😊 you are my favourite psychologist I have bought your book it helped me a lot❤❤ 😊😊
Your voice is very soft and nice for the meditation. Thank you . 😊
I like your style through these meditations I’d love to hear/see more of them 🙌🏼🎈😁
I always withold and conceal my true emotions. Even the happy ones. Only anger seems to be unable to be uncontrolled. But, the more I meditate and look inwards, the more Im finding that anger is only there because there is too much pressure inside.
So Ive gotten into the habbit of doing something I cant stand to do, I tell myself to "let go" and allow myself to lose control.
This video did help in some ways, but the first emotion that came to mind when asked was "alone". And that emotion is right over my heart. I tend to block emotions and just float from day to day, and not allow myself to feel. But, this, this hit hard. It forced me to let go and feel them.
Thank you so much for uploading this video. Really enjoyed it. ❤
I always come back to this one. Helps me a lot
Thank you.
I have ADHD, GAD, and ASD. Almost never had success in meditation, only once, guided. The rest, even guided, simply did not work. Some friend recommended this video.
This worked. Bookmarked already and I really trying to not forget to return here as often as I can. Or need.
Loved it! The sound is fantastic. Thank you so much!
Thank you, Dr. Julie. It felt really nice. I´ll sure repeat it.
Very well done. Relaxing and rejuvenating. I like having you right there, in the dappled sunlight, guiding me through the experience.
I love it. It was very soothing and relaxing. I plan to do your method of meditation everyday.
You are my favourite human in this world.. 🥺
this is an amazing experience. Ive tried a lot of meditative techniques, and this is the fastest and the easiest . thank you
My counselling friend recommended your book to me, which I am hoping to borrow from a library. I loved the first 31 pages and have an action plan for my low mood today. Your meditation was great and you have a lovely kind beautiful face. So glad you have a presence on social media
I do this every morning, just love it. Thank you 🙏 May you get more love, support and success. I love you and your work ❤️. Thank you 🙏
Thank you very much, you have the right words at the right time, very relaxing. Very much needed, again, THANK YOU
Thank you soooo much no other meditation even really helped me but I fell asleep so easily when I had this on
Thank you. I appreciate you posting this.
Please do do more of these. I really appreciate it. Thank you
This was an amazing present. I needed it. Ive been going through a rough patch in my life Christmas couldve been better. But at least im still here....have a wonderful day!!!
Thank you, dear Julie. It was perfect
It was wonderful. Yes, please do more and keep doing what you are doing. Thank you Dr. Julie. 🙏💓🙏
Thank you! i cried a bit but i felt much better after giving the kindness to myself as if i was two in one, one was calming the other.
I couldn't stop my tears coming out from my eyes to feel myself to feel love for my self and to relax after a very long time.
Thank you 🙏 so much.
I will download it to practice every night and Every morning.
Just discovered your info and this was just lovely. Great relaxing time out before I start my day ... working from home. Thank you 🦋🐝❤️ xx
Was very helpful. Thank you!
I felt confident that some one can understand me thanks doctor
Great meditation! Please make more videos like this.
Thank you I really enjoyed this and I do hope you make more videos like this especially for anxiety and panic attacks.
Thank you so much God bless you.
I can't thank you enough for this video.
I need this relaxation. And your way of relaxation is just mind blowing.
Thank you so Much!!
Dr. Julie thank you so much for this. Yes it has become a paet of my morning routine as well.
Trying my hardest to hold back my tears. Just so calm but the feeling the tragic pain in the inside. Love this🤍
I enjoyed this, Thank you!♡
I felt Serenity in the room.
It was very soothing! I had so much anxiety today and this helped so much!❤ I am very grateful!❤
So very proud of you. Have a blessed evening. 😅
I felt like I was listening to a very kind, motherly voice. Or perhaps an angel. Or both. It was lovely. Thank you
I find absolutely all your videos amazing, Dr. Smith! The power of the present moment... and the great practice of acceptance towards the inner tensions and pains you convey through this video. Not making the negative sensations go away, but rather getting into some peaceful harmony with them, which paves the way to a step-by-step spiritual healing. You are really blessed with the power of influencing the soul and the mind. Please do more videos of any kind! They are always helpful and very much appreciated!
Yes Dr please do more of this am new to meditation 😊thank you Barb
Thank you very much,I’m very grateful ❤
This is so soothing and relaxing. I would love to have some more videos like these from your end. Thank you. You are helping out a lot of people out there who are struggling to get their peace.
Dr. Julie, your videos are very helpful, so please update and upload more. Thank you so much for helping many of us who suffer from anxiety.
Thank you Dr. Julie. This was an eye opening experience. It helped me think deeper about my self talk. It’s always been telling me you could be better. I can improve on my chores and the work I do. A lot of the times I would fail to meet my own expectations and it can lead to a negative spiral of behaviors or thinking. It can range from the subconscious thought of telling me you’re not good enough or just ignoring the problem and start on a new problem that needs to be fixed. As someone that was diagnosed with inattentive ADHD at 28 years old, I have accumulate a lot of poor behavior or coping mechanism. When your guided meditation instructed to feel the stress point in the body and place your hand to just feel its warmth, then have it represent my own kindness to myself, I immediately realized how lacking I am in self appreciation and outward appreciation. I want to explore this further and will incorporate more meditation throughout the day.
The whole world should start their day this way! Thank you!
Lovely, thank you. I am doing acceptance and commitment therapy for sleep problems and mindfulnes.is part of this
I found your video here in TH-cam. Thank you for your wonderful meditation. It helps me relax and be calm.
Thank-you Dr Julie - I am going to use this regularly. I enjoy all your social media channels, your advice and the way you present it makes it resonate deeply with me.
Thanks so much! Glad my videos help!
Stumbled upon this after sorting through several videos calm after a nerve-racking drive to a nearby airport. What a soothing, relaxing session! I look forward to more of these experiences.
Thank you, Dr. Julie. Your videos are very helpful to me, and of course your book. I am very grateful that you‘re offering your advice for free on the internet. What a treasure.
Thank you very much for this. I did this meditation in the morning just before heading out to do my grocery shopping. Wishing anyone reading this a wonderful and colourful day. 🎈❤️
Thank you 🙏. I did find my mind wandering a lot on my self improvement needs. But I was also able to focus on just my breathing some of the time.
Thank you for this! I feel so relaxed now. Breathing meditation works so well for me. This together with Wim Hoff first thing in the morning completely changes my day for the better.
Please do continue to do more meditation exercises Dr. Julie. Thanks for all the amazing work you've been doing, you're an everyday inspiration, help, calm, hope and sweetness.
I just cant explain how i felt. The end result was so peaceful and calm.
Thanks DOC.
I've been facing many issues recently and i never felt more at peace. Can't thank you enough doc
May God give you everything, you deserve it. ❤️
Really good thank you xxxx just nice and cosy on my patio furniture xx 😊
Sooooothiiiiiing feeeliiiing WOW thank you doctor the sensation was so natural
This is great. I’ve tried other meditations before and they haven’t really helped but I’m finding yours really useful to find some calm while going through a difficult period in my life. Please do some more meditation videos soon.
Thank you for the support. I will make some more guided meditation videos for you
This was fantastic..your voice is very soothing..please make longer meditations like this..30 minutes or more..love your content..
Glad I could help ❤️️ Ok I will do a longer version. Thanks
I listen to this on most of my lunchbreaks to calm my mind ❤
Thank you again, great way to start my day!
Good Morning thank you for this meditation it's 🧘♀️ 🙏 ✨️ 😊 it is exactly hoe I need to start my day today.. my mind is racing a bit.. I need to bring my breath back to my body.. regularly. My whole world is about to change I'm hoping the transition is going to be an easy one.. I am so tired of the bumps... God Bless and thank you! Sending Love ❤️ & Light to whoever may be needing it!
Absolutely enjoyed this...would live more if it!
I will do another one soon
Dear Julie, I came across your shorts by accident. I just ordered your recent book. I have daily anxiety attacks due to my personal situatuon. I listened to this meditation, and it made me feel safe just by listening to your voice. So I know that RIGHT NOW all is fine, but my mind is often wandering off because of the obstacles in the presence and in the near future.
Life has become a daily struggle and it consumes all my energy.
At night I listen to ASMR which at least helps me fall asleep.
Your guided meditation videos are fantastic - thank you so much for creating them
I have very painful MS and listening to you before i go to bed really helps
Please do more❤
Thank you for your insightfulness, methodologies in healing and helping individuals, and your intelligence and skills in this field. You're my hero and inspiration.... ✌️✌️👌👌👍👍♥️🌹🌎😇
I can only describe where I went as not being awake but being aware of where I was and I woke up when the video ended.
Omg... I haven't felt that calm and present for a very, very long time. Please do more! Thank-you so, so much!!
You're making waves.
Recently diagnosed with ADHD and as part of calming myself down and improving focus, your guided meditation has been part of my everyday now. Thank you!
I love the sound of your voice, very soothing, I hope you will post more meditation videos, yours are the best, guided and. achieving the best state of calmness and joy. Thank you very much
Anger and rejection came up found this really great to get intouch with my feelings I'm suppressing thank you
I find your posts on instagram really helpful so I checked on youtube as well and found you and that really was a relief. I hope you do more of these videos as they help me heal more than anything else. Thank you.
I loved the video and I love you for doign this and helping so many people
Please do more of these! I'm at my second go! ❤