10 Best Exercises To Increase Height

Exercise throughout the week to maintain your flexibility. There's not a specific sport or exercise that makes you grow taller. Instead, exercising regularly encourages your body to release human growth hormones and repair itself. Try to do the stretches after you've been sitting since the discs in your spine compress, which makes you look shorter.
00:00 Kneeling Neck Stretch
00:34 Bird Dog
1:03 Open Book L
1:34 Open book R
2:05 Prone Scapular Pulses
2:35 Prone Y-Raises
3:06 Superman
3:37 Superman 2
4:07 Superman Hold
4:38 Around the World
5:08 Around the World Hold
#posture #stretches #height

[@bhavanirrao2021]

I am 51 and i am doing all these exercises to improve my posture. Thank you very much

[@bodybuilder3d]

Excellent video thank you.❤❤❤❤

[@Fitness-qx9px]

Awesome video i even used some of these exercise on my workout channel becouse are really effective goog job❤❤

[@InternationalStrategy]

Yeeeeesssss. Doing them right now. Mahalo. ❤

[@MoeunShow-24H]

thank you❤❤🎉🎉

[@user-wz5pe5nl8o]

Thanks Channel ❤😊

[@omarghraouipro]

Thank you

[@user-kd7tp6et8d]

Спасибо большое!

[@LuzPaolaCerdaBustos]

Buenas noches. Muy amables😊. Son geniales las rutinas y estoy sin aparatos ,camino 3 horas o más por día. Hago estas rutinas y Wow ! Termino cansada pero feliz ! Estoy en periodo sabático. Pero estas rutinas son alucinantes !! 😊. Un afectuoso saludo de Argentina. Está la hago mañana ! Gracias totales !!

[@tiwantiwaabibiman2603]

Adults can not increase their height after 18-21. The only thing resembling increased height is improving bad posture, which might give the effect of increased height.
Luv the exercises in this nonetheless...

[@christianchauhan23]

💛 all your videos mate👍

[@WORKOUTBody]

Thank you so much 😀

[@JohnJones-bk8tj]

Getting ready to do these in a few

[@harley2476]

Спасибо большое 💪

[@sacramentossalasquero8119]

Genial 😁

[@user-hi3jo4gn8z]

Супер как всегда!!! 🎉🎉🎉🎉

[@BagherBacha23]

Excellent

[@AyngelVella-kp1yt]

Ok

[@user-qu2cx4jp1h]

Сколько подходов нужно делать?

[@elhadjmokhtartall5092]

Fist like and comment 😂

[@mirianguimaraes8241]

Exelente ! Obrigada , suas orientações são equilibradas , não provocam lesões e têem resultados de um bem esrar incríveis ! 😊 ❤❤❤❤❤

[@user-to3gf8ee2m]

❤❤❤❤❤

[@amirmohamed435]

C’est cool 💪🏾✅

[@timothyedwardthomas7825]

Hi everyone. I'm 17 and I'm Indonesian. I'm 165,5cm or 5ft 5 (well, 5ft 5 is the average height in my country) , my mom is 5ft 4 and my father is 5ft 7. i used to play video games and I didnt care about my height when i was younger and I regret it. My goal is to be as tall or a little bit taller than my father. Can I still grow?

[@michaelruatfelaralte84]

Before this I was 5'5 now I am 5'9 and 1/2 ..wow just wow

[@johnb1145]

In just 14 hours 😂?

[@vinniedixon1140]

I smell complete BS

[@user-ms2ff8un3q]

❤❤❤❤❤❤❤

[@million1661]

Here for the comments🤣

[@vinniedixon1140]

I'm 6 feet 6 and really don't need to increases my height tbh lol

[@zelalemlemma3167]

Age doesn't matter?