Great info FP👍🏾I know for a fact doing these exercises work because my husband knew about this years ago and he is the tallest of his four brothers. Enjoyed your video. Have a great day🙏🏾😊❤
1:35 Feet together, grab your ankles. Hold for 30 sec 2:18 Slowly stand up, like you're stacking up Jenga, from the bottom to the top. *Visualize* 2:36 Straighten your spine, relax then look up so you're engaging your neck, chin should be parallel to ground. 3:10 Slowly raise hands up and get onto tippy toes and continue stretching. Hold for 30 sec. Bring your arms down, frontwards. 5:10 Stretch out shoulders:bend elbow at 90° and rest it against the wall, forearm resting on surface, and press forward into it, feel your shoulder moving backwards. 6:10 Lats and obliques: (right) front leg bent at 90° angle foot pointing frontwards, (left) back leg straight pointing parallel to front. Rest right arm on (right) front leg and stretch the left side by leaning towards the right side. Repeat with the left side. 6:37 Lay on your stomach, raise legs, arms behind you as though you want to touch your heel from behind. Neck straight, chin parallel to the ground. Hold for 30 relax. Repeat a few times 7:33 lie on your back, arms flat at your side, hands palms down. Bend knees, soles of feet flat on the floor. Press upward with your hips and ensure your torso us straight as possible. Hold for 30 sec 8:15 lie on back, cross one leg over the other, turn your head in the opposite direction and reach with your hand. Repeat on other side. Stretches lower back and spine. 9:12 sit up, back straight, do a half spilt, one leg bent and the other straight, try to touch your toes. Repeat next side. 9:32 stretching hamstring and quads. Assume warrior pose but rest front elbow on that leg while stretching out the back leg and inner thighs. 10:12 Jump rope
Stretching in the morning is recommended. Get eight hours of sleep. 1:30 Touch your toes for at least 30 seconds 2:12 slowly stand up with a straight back. Lift your head a little more than parallel to the ground. 3:04 slowly lift your hands and reach for the sky 3:22 get on your toes for 30 seconds 5:05 stretch your shoulders on the wall 5:57 stretch lats and thighs 6:34 just kind of reach like that for 30 seconds 7:27 stretch your lower back for 30 seconds 8:14 I don’t know anymore 9:09 Touch your toes while sitting. Keep a straight back. 9:27 do this kind of stretch. 10:00 do jump rope exercises.
Gonna give this a try : Age : 17 Height: 177cm (5'9) Goal: 183cm (6'0) Dad's height: 178cm Mom's height: 163cm Gonna genuinely update every 2 weeks. UPDATE: I DONT THINK ANYONE IS SEEING THIS BUT STILL. AFTER 2 WEEKS OF STRETCHING I GREW 1cm WHICH IM PROUD OF. NOW IM 5'10. (p.s I did all the stretches on this vid and one more called COBRA POSE which I think helped quite a bit) UPDATE 2: I grew half a centimeter. I'm 178 1/2 cm now. I've also been doing the exercises for more than 40 seconds each since the beginning. And I've never done the jump rope one. UPDATE 3: I'm 179 cm now. I also forgot to mention that I only stretched 6 times a week usually at 11 AM. UPDATE 4: Still 179cm. :( I might only continue till I'm 180 cm cuz I can't do them,only to grow 1 cm a month,I don't have time like that and It hurts. When I'm 180 I'll update (if I ever will be :| ) p.s I injured my ankle playing football so I did skip like 5 days or so. --------------------- JUST SO YOU GUYS KNOW IVE STOPPED THEM. UNFORTUNATELY CUZ I FEEL UNMOTIVATED AND STUFF, BUT I WOULD LOVE TO SEE IF U GUYS GROW. TELL ME IN THE REPLIES. --------------------- LIKE THIS COMMENT so i know someone is seeing my comment.
I will do these stretches daily and keep you guys updated! current height: 175cm Goal: 180cm week 1: 175cm week 2: 175cm week 3: 176cm week 4: 176cm week 5: 176cm week 6: 176cm week 7: ? week 8: ? week 9: ? week 10: ? Edit, I don't know how long it has been nor if I did the streatches I just normally grew to 179.smth lol, the next target is 185. Pray for me! (BTW I'm turning 15) Edit(2): I am now 181cm...and 15
Ok so apparently Im the only REAL short person here. Imma start doing this. Age: 16 Current Height: 5'2 (157 cm) Goal Height: 5'10 (177 cm) (Seems unrealistic but I think I can do it with time.) I'm starting today on November 10 so I will update this on December 10 when it will officially be a month of exercise. Please remind me by liking this or commenting on it whenever you guys can. Update: It is finally december 10th, thank you all for being patient. I did infact grow! I grew around half an inch. Which is 1cm. So now I am 158cm! That doesn't seem like a lot but keep in mind I haven't grown since I was 12. It could be more though. I realized that there were a lot of things I was doing wrong during these 30 days that really affected that growth too. I will be avoiding them for my next 30 days but for now let me point out my flaws. -Little to no sleep! I have really bad insomnia and I was only getting 1-4 hours of sleep and it wasn't even a continuos sleep it was all broken out through out the day. (I got medicine for it so hopefully that will help.) -I was only eating 1 meal a day. This one meal wasn't even a proper meal it was literal ramen. -Not drinking enough water. I drank like 2 cups a day if I even remembered to drink water. -I stopped exercising for days at a time due to school work so I would forget to. So for these next 30 day I will be fixing all of that and then updating the progress to see if these changes will improve my growth. Next update will be on the 10th of january! Hopefully I will grow more!! Update: I am here to apologise to you guys as this is not another height update but I will no longer be updating. I am currently dealing with a lot of stuff regarding my personal life and I really want to focus on fixing lost connections and getting back on my feet rather than focusing on a dream about finally being tall. I might come back and start over but it doesn't seem like it for now. I do want to thank you guys for all of the support and all of the people who came along and stayed. I'm Sorry that this was short. Again, thank you!
Of course stretching will help you. This isn’t some random ass scam program. It’s not magic, it will just allow you to grow to your maximum potential given to you by genetics
@@MH-wo5lj its possible to grow a few inches by stretching but not like if ur 5'0 trying to get to 5'10, now that could be impossible. Unless, you're a kid who hasn't had a growth spurt.
1:30 hold ankles 2:25 stand up slowly 3:05 keep standing while raising your arms up reaching for the sky on tippy toes 4:45 stretch your shoulders 5:35 stretch out your Latin obliques 5:57 yoga pose stretch your legs 6:35 lay on stomach and stretch 7:28 lay on ur back and raise your lower back up 8:10 cross one leg over the other laying down on the ground 9:05 reach for your toes while sitting down while having the leg in in a v shape 9:29 stretch your hamstrings
14 year old here and 5'4 gonna update every month! September update: I am now 5'5. I wasn't able to do these stretches due to our school just starting.... However some factors such as having enough sleep, staying hydrated, consuming plenty of nutrition (mostly meat and dairy), and getting enough sunlight helped me grew by an inch in a month.
@@Nairrrrrrr not eally to be honest its all about the body model agencies would pick a tall guy over a really handsome mid hieght guy wich is so obvious
I am starting this with some other exercises, since the summer started there is nothing to do and I am bored. Age: 14, Female Height: 163cm Goal: 175cm Starting from: June 15th, 2022 Wish me luck!
I actually started to do these stretches when I was 163cm tall I did them for a month (like 2-3 times a week) and I grew 9 cm (I'm currently 172cm tall ) I think I might start doing these stretches again I think your goal is achievable but you have to get at least 8 hours of good sleep everyday (I slept 8+ hours every day and as you can see it helped a lot) Edit: Bro this works for me too well , I grew 4 cm which means I'm 176 tall (5'9'') it took only 4 weeks If there was no limit to growth I would probably be like 196 cm by the end of the year . (By the way I'm still 13)
@@LITTERER Omg bro, good progress, one question how old are you?, I measure 1.68, I want to measure at least 1.75 by August xd, I will start doing the exercises 2 times a day (when I wake up and when I sleep) wish me luck jajsajs
I'm 16 and I will try this. My current height is 5'5 (164.5cm) I'll update every week to see how much I grow doing these stretches. and I’ll be honest✨ Week 0: 5’5 (164,5) Week 1: Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: Week 8: Please wish me luck 🍀 Edit: its not necessary but your like would really make me get exited to show u guys me results ❤️
Actual height: 1,73 cm (5'8) night 1,75cm (5'9) morning Objective: 1,75 (5'9) At night Age: 17 ( havent grown in 2 years and a doctor said that my grow plates are closed) I Will start tomorrow (october 31) I Will actualize at December 1 Please remember this to me in a month Update January: after two months of daily stretches, my height is still 173,5cm so in my personal experience, a man with a good posture, stretches helped me to gain only 0,5cm. It is something, but being realistic it doesn't worth the time that you have to spend on it. Maybe if you have some issues in your spine stretches could help you, but if you don't have anything,I don't think that stretches will be useful for you Wow I had forgotten this post. After a year I haven't grown nothing more but I have realized that height doesn't matter as much as I thought before
Age :13 Current height : 166cm Goal : 175 cm Day : 1 : 166cm Feel good in day 1 I'm going do this for 5 months One like to remind me for every month results.. ☺️
I'm 19 and 5'3. Doing everything possible to grow any amount, no matter how little. If by age 20 I have not grown I will save for limb lengthening surgery
1:52 HOLD FOR 30 SECONDS 3:30 HOLD FOR 30-60 SECONDS 5:18 6:15 - 6:29 HOLD FOR 30 SECONDS 6:39 TWO - THREE SETS FOR 30 SECONDS 7:54 RECOMMEND HOLD FOR 60 SECONDS 8:24 HOLD FOR 30 SECONDS 9:23 HOLD FOR 30 SECONDS 9:35 HOLD FOR 30 SECONDS (LASTLY JUMP ROPE)
I’m sixteen and turning seventeen in less than a month. I have been doing this stretch once almost every day (missed 4-5 days) within the last 3-4 months while eating a lot of food (healthy choices of course) and exercising; 1000 jump rope; 100 push ups and 30-60 minutes HIIT boxing training everyday. I slowly, but gradually grew from 5’9 to a little less than 5’11 and I’m going to try for 6ft. What I’m saying is that don’t lose hope, try your best and everything will pay off. Just BELIEVE IN THE PROCESS and you will get the height you desire. Don’t give up! Month 1: 176 cm Month 3.5 : 178cm Month 5: 180cm **note that the increase was quite dramatic because I have poor posture. (I might have only grown like 1-2 cm)
I’m 17 and I’m 5’4, my goal is 5’7 I started 4 days ago let’s see what happens in a couple of weeks, I’ll update monthly next update will be February 23 I have grown 1 inch I start my soccer season in March first let’s see if it helps even more Next update March 23 I haven’t grown in this month currently still 5’5
This really helped me improve my posture and also increased my height by 2 inches .. i did it religiously for over 2 months and the results were incredible!!
if you see this God wants you to know that He loves you and will always be there with you. Jesus died on the cross so that your sins are forgiven. He wants a relationship with you and wants to be in Heaven with you. He will return for His PEOPLE one day and Not every day is promised. Remember that when God is silent He is testing your faith He hears your prayers and His TIMING is PERFECT. God bless you and your family.
Thank you brother you too jesus loves you for he died for pur sins 😢 we should love him with out whole heart love him so much to be willing to die for him like he did for us ✝️❤️
I'm gonna try this and I'm going to update every week Age: 16 Current date: February 15th 2021 Current height: 5'9 (176 cm) Goal height: 6'3 (190 cm) Father´s height: 178cm (5ft 10´) Mother´s height 167cm (5ft 6´) Interact to make me remember Edit: Im also a 12.5 US men shoe size and my dad´s an 8. Nobody in my family has greater than 8 shoe size so Idk if that gives me more possibilities Week 1: 176cm ( Gym 6/7 days, swimming 30 min 4/7 days) no change at all but I´ll continue updating Week 2: 176.5 cm (Gym 6/7 days, swimming 20 minutes 3/7 days) a lttle change! Week 3: 176.5 cm Week 4: 177cm Week 5: 177cm Week 6: still 177 Week 7: 177 Week 8: 177 Week 9:178 Week 10: Week 11: Week 12: Week 13: Week 14: Week 15: Week 16: Week 17: Week 18: Week 19: Week 20:
15 year old Male Height : 5'7 ( 169.5 cm ) Mom : 5'3 3/4 ( 159 cm ) Dad : 5'4 ( 160 cm ) Had a growth sprut at 13 grew 4 inches in a span of 6 to 8 months then stopped growing ( been 7 months since my last height increment) I am gonna try to do these stretches daily morning starting today while getting 6-8 hrs of sleep , I'll keep updating my height week after week Good luck! Week 1 : 170 cm , Did all exercises each day early morning , skipped on alternate days + 0.5cm Week 2: 171 cm , +1cm Week 3&4 : did'nt strech because of exams :/
I'm in the age for teenagers, so I'm glad there are people that upload such amazing videos to some people with stress and anxiety with everything going around in this world now so thank you.
Haven't seen any other comment other than mine of someone that actually hadn't gave up after 6 weeks. IF YOU'RE SEEING THIS, BELIEVE ME, IT IS WORTH THE WAIT. NEVER GIVE UP ON THIS.
2 months ago I didn‘t care about my height because it was normal for my age but suddenly everyone got taller (like 5‘11) and since then I started to stretch in the morning. I was impressed by the results. 2 months ago i was 5,4 now I‘m already 5‘8. Soon ill go to the gym and start to work out ill Keep yall updated
I'm currently 16, 5'4" and my parents are pretty short as well, so I really want to reach my maximum height. Thank you for making this video, I'll be adding this to my daily workout routine!
Dad : 5'11 Mom : 5'4 ME (6th Jun 2021) : 5'8 (172cm) Age : 17 GOAL : 6'0 (182cm). I will even take a 5'11. I dont think I will grow any taller. But its worth a shot. I'll update each week for 10 weeks or until I reach my desired height. - Week 1 : 5'8 (172 cm) Edit 1 : Sorry to miss out and dw I am alive. I did this for about 2 weeks and then dipped because I had exams and never hopped back on until recently. NOTE : I have grown an inch tall and i age 19 now. I'm currently 5'9 (175cms) -Starting again on Feb 19 2022. Week 1: 175cms (5'9). Just a heads up, i have started going to gym and been lifting heavy as well. Week 2 :
Commending the effectiveness of daily stretching and 2 bottles of Height-Ryzer Supplement! At 24, I was 5'10", and now, just 4 months later, I proudly measure 6'1". Truly a gem of a video for my growth journey! 🌟🎉
Age: 17 Height: 180 cm Goal: at least 182.5 cm Mom: 168 cm Dad: 175 cm Height at 14: 163 Height at 15: 175 Height at 16: 178 I’m gonna do these stretches everyday and record my height here Week 1: 180.0 cm Week 2: 180.3 cm Week 3: 180.5 cm Week 4: 180.6 cm Week 5: 180.7 cm Week 6: 181.0 cm Week 7: 181.1 cm Week 8: 181.2 cm Week 9: 181.4 cm Week 10: 181.4 cm Week 11: 181.5 cm Week 12: 181.6 cm Week 13: 181.6 cm Week 14: 181.6 cm Week 15: 181.9 cm Week 16: 182.0 cm Week 17: 182.0 cm Week 18: 182.0 cm Week 19: 182.0 cm Week 20: 182.0 cm December 20, 2022: 183.0cm All these measurements were taken in the morning.
@@jayandrews2803 I was 5'11 flat at 17,reached 5'11.5 till 20,suddenly shot up to 5'11.8 at 20.5 and improving my anterior pelvic tilt slightly allowed me to go to 6'1 flat,now I am aiming at 6'2.Ofcourse those are height during the middle of day not morning
No one is being dedicated to there updates lol. I’ll actually do this for y’all. Current height: 5”9 Goal: 5”10 Main goal: 6”0 ( I’m taking small steps by 1 inch at a time that actually keeps you motivated) - also you can actually get taller physically and not just genes I had a friend who stretch everyday just for fun didn’t actually know it was making him taller he’s 6”1 and both his mom and dad is 5”5 and 5”7 and his grandma and grandfather both are short this is true lol 12/18/2020 (day 1)- did all these for 30 seconds (also only eating mostly fruits and drinking water avoiding drinks like pops or soda. 12/19/2020 (day 2)- repeated this routine for the second day. My body feel looser than before I started. 12/20/2020 (day 3) uhhhhh I don’t know how to say this but bro lol I just woke to check my measurement on my door because I usually mark a line at the top of my head. original height was 5”9 and with shoes on 5”10 bru omg lol I checked it three times to see if my body was joking with me I’m 5”10 without shoes on now this actually makes me happy now I wanna keep going I starting trying to sleep around 11-12 o clock at night instead of 5 o clock in the morning because ur growth Mostly happens in ur sleep. Ik it’s hard to sleep early because me n my gf usually stay up to talk lol but do wat u gotta do bro. I’ll start my morning stretch now. 💪🏽(by the way I do repeat this for 30+ seconds until my muscles hurt. When it hurt that’s when ur body get busy and I watch another video for another leg exercises that’s very effective bro I do it for 30 seconds also imma put y’all on so go watch this and go to 6:22 mins that’s the one I do so here - th-cam.com/video/o1Q48CdFwYg/w-d-xo.html 12/21/2020 (day 4) went to sleep at 12 o clock last night still better than 5 in the morning. First thing I did when I woke up was did my head measurements. Just grew just a little little bit less than an inch I was still happy because it’s only the 4th day. So I did same routine for 30-60 seconds even doing 2-3 sets now. And also another tip if u guys have a tree or something if can hang on in ur house please try this by holding on to something hanging ur hands makes sure feet not on the ground ur weight will pull ur limbs it might hurt a little but it’s stretching u. I’m 17 so I was worried I was gonna grow anymore after 18 but I was wrong lol I’m 18 in a few months and I’m still growing after the exercise. Honestly I’m just trying to get taller than my dad so i can pass the genes on to my sons I need ballers in my family. One more thing try to avoid weight lifting or squats it affects the spine which damages growth trust me so just focus on muscle stretching. The thing that triggered my brain to grow taller was my cousin that is 14 and is literally 5”9 almost taller than me so I was like boy hell no. 12/22/2020 (day 5) woke up feelings pretty good I necessarily don’t do the routine exactly when I wake up I relax for a little bit then I start. So yea I repeated them 30s-60s check my head measurements little but changes and I don’t know but I think it helped me with verticals I always try to jump n try to touch the ceiling in my house I couldn’t before but now I finger tips r touching the ceilings so I felt good. 12/23/2020 (day 6) week 1 almost over so I feel just a little accomplished even tho I have a journey to go. Woke up check measurements just a little bit small changes then I relaxed for some time before I got started. Did this routine again for 30s-60 again. My leg and my calf muscles hurt a lot for short time guess there r too tight so they need time to stretch. 1/3/2021- ok so here me out I didn’t update last few days bcuz we know Christmas started or wateva but I still make sure to do little but stretches from time to time but not all of these accurately for obvious reasons I wasn’t watching this vid but I’m here to say that I’m like a solid 5”11 now or with shoes on 5”12 I’m kinda happy bcuz I was still growing while sleeping a lot even tho I wasn’t doing all of these stretches day to day so I think I can’t hit 5”12 before I’m 18 in a couple months and to be honest 6ft doesn’t rlly feel as tall as I thought it would be lol.
Hey jus a tip make sure u eat protein. So it’ll help u grow Im in my teens and play basketball so in a year I grew 7 inches I was 5’2 last and now I’m 5’9 and still growing
@@maahir1462 yeah man you’re still in your growing years don’t worry. Make sure u don’t eat too much junk because the junk will become fat and you’ll grow sideways too. Make sure that after u eat a lotta protein u work out a lot And do yoga. With tbis you’ll grow. And play any sport so that it’ll boost the growth ( I recommend basketball)
I am currently tall 180 (5’11) at 16.5 and my goal is to hit 6’1 by September .I’ll be doing these stretches daily and update you when I grow +1 cm.Best of luck to everyone!
@@StarterAtTH-camMb yall I forgot to update Im now indeed clean 185(6’1) but I probably grew because I started sleeping more and doing high intensity exercises.My goal is to become 190(6’3) by june 2025 and I’ll be very pleased if I become that height and prob wont want to become taller.
I’m going to do these exercises everyday and I will update. Also I will tell about any change. Age: 15,5 Height: 163 cm Goal: 168 cm or more (I still growing) 1 Day: ✅ I did these exercises during the online lessons in the morning. I also did this in the evening and I feel so flexible :) 2 Day: ✅ I did it! But only once in the morning, because I was so tired. 3 Day: ✅🔶 I just did it. News: I have grown up 2 millimeters (1/12 inch) in 3 days! 4 Day: ✅ Done :) 5 Day: 50/50 I only did half of these exercises. 6 Day: ❌ I didn’t feel well. 7 Day: ✅ Done :) 8 Day: ✅ Done! 9 Day: 50/50 I was so tired :/ 10 Day: ✅ Done
Gonna start my journey today Current height: 169cm (5’65) Dad: 172cm Mom 152cm Goal: 175 Starting date First of may 2021 Wish me luck guys, will follow this video every morning! Update: a lot of you guys asked for my age-> 19!
It does work🖤 i was 5’10 when i was 14 and I wasn’t satisfied so i did these exercises for months and now i am 6 feet tall(15 years old) and still doing and hopefully i will gain 3 to 4 inches more.
I’m a 5’6 dude at 17 years old And currently losing weight so I’m going try these stretches every morning, after my work outs and before bed I’m going keep you guys updated with my progress and I’m going get plenty of sleep.
Alright people I start my height journey today, I’m currently 17 years old, and I will update every month: Current height: 5’11.25”/181 cm Goal height: 6’1”/185 cm Month 1: So I know I’m a little late sorry about that, but from what I’ve measured, after stretching for 1 month I’ve grown from 181 cm to 181.7 cm so now I’m a little over 5’11.5” from 5’11.25” . I think any improvement is improvement, and I’m going to start stretching 2 times a day for month 2, let’s see if we can get me to 6’0” by February 19. Month 2: Alright so I know I’m late it’s technically March 1 when I’m posting this, but I’ll say the results of February 19, so essentially I grew up to a full 182 cm tall which is basically 5’11.65” I am mostly proud of that, I really only need about 0.35” left to reach 6 feet and only 1 cm away from 183 cm, so I look forward to this month’s new height and hopefully we can get me to 6’1” soon
the ones I’m using: 1. hold ankles 2. stand up slowly 3. keep standing while raising arms up and tippy toe 4. yoga pose stretch legs 5. lay on stomach and squeeze back 6. sit in v position and reach for toes 7. stretch hamstring(cossacks)
1:30 hold ankles 2:25 stand up slowly 3:05 keep standing while raising your arms up reaching for the sky on tippy toes 4:45 stretch your shoulders 5:35 stretch out your Latin obliques 5:57 yoga pose stretch your legs 6:35 lay on stomach and stretch 7:28 lay on ur back and raise your lower back up 8:10 cross one leg over the other laying down on the ground 9:05 reach for your toes while sitting down while having the leg in in a v shape 9:29 stretch your hamstrings timestamps for me lmao
I'm 15 and I'm starting to do these stretches today, My current height is 5'6 (169 cm approx.) My target height is 6' I'll update about my height weekly, Wish me good luck!
bruh everyone is like 5'7"-6'0" while im 5'5 and I'm 20 I'm going to do these stretches for a month and ill keep you guys updated day 1: 5'5 😔 day 2: 5'5 day 3: 5'5 day 4: 5'5 day 5: 5'5 (wont give up)
0:00 Intro 1:30 hold ankles 2:25 stand up slowly 3:05 keep standing while raising your arms up reaching for the sky on tippy toes 4:45 stretch your shoulders 5:35 stretch out your Latin obliques 5:57 yoga pose stretch your legs 6:35 lay on stomach and stretch 7:28 lay on ur back and raise your lower back up 8:10 cross one leg over the other laying down on the ground 9:05 reach for your toes while sitting down while having the leg in in a v shape 9:29 stretch your hamstrings
Wait a minute!!... 0:16 if you are young and still growing, wont you eventually reach your maximum height capacity anyways?!!...and for the adults: "You might as well pray everyday to gain those inches of heights because praying and stretching apparently have the same effect for this". "The main cause of shrinking with age has to do with your bones. As bones weaken with age, they can lose bone density (osteopenia or osteoporosis). There can be fractures in the spine which can lead to height loss. The space between vertebrae can become smaller, too"
Male Age: just turned 17 Dad: 6’2” Mom: 5’7” My Height: 5’8”-5’8.5”(173-174cm) Height Goal: 6’0-6’1 How tall do you think I’ll be I’m going to start stretching soon. I’ll update in a month Edit: sorry guys I thought I was taller but I’m actually 5’8” or 5’9” still hoping to be taller
Probably 6'5 by 20. Judging by the height of your parents and how tall you are now. My dad is 5'8 my mom is 5'7 and I'm 5'10. When I was your age I was 5'5 so yeah I think you'll be 6'5 😅💯
Age - 18 Height - 5’5.5 or 5’6 Target - 5’8 Starting tonight 1. Stretching every night of the week 2. I imagine getting taller while sleeping. 3. Eating protein foods 4. Biking 1-2 km 5. Sleeping 8-9 hours
Bro, I measured several times cause I was disbelieving, but here I'm. Did it for the first time and increased 2.1cm. Thank you so much! Gotta keep those stretches for the rest of my life
1:52 HOLD FOR 30 SECONDS 3:30 HOLD FOR 30-60 SECONDS 5:18 6:15 - 6:29 HOLD FOR 30 SECONDS 6:39 TWO - THREE SETS FOR 30 SECONDS 7:54 RECOMMEND HOLD FOR 60 SECONDS 8:24 HOLD FOR 30 SECONDS 9:23 HOLD FOR 30 SECONDS 9:35 HOLD FOR 30 SECONDS
@@thatnoobgamer3039 fr dude, I’m a 5’5 (female 13 ) and I seriously don’t want him to beat me, just seeing him coming close to my height is terrible since I’ve always been the taller one and it’d be weird to have him be taller than me now 😭😭
I'm 18 and I started doing daily stretches last month. By the way, I stretch during an hour before I sleep and after I wake up. I believe I still have a lot of time and I will keep doing this until I finally feel satisfied with my height, maybe around 5'9 to 5'10, or luckily 6'0. My parents' height: 5'7 (father), 4'11 (mother) (My father's side got a relative who's over 6'0) Early October: 165cm November 2022: ??? (I will no longer update my height monthly because I might feel disappointed if there will be some no changes in months. Therefore, I will update by this November 2022, which marks my 1 year in this height journey. Please do note that the stretches are also done with eating the right foods, sleeping 8+ hours, taking vitamins and supplements, and proper exercise. I will do my best!! UPDATE UPDATE UPDATE! Hello guys. For those who have waited for my result, I really want to say sorry first, because I did some miscalculations back then. My height since I started this height growth journey was 5'5. Then I indicated on the first two months of my journey that I went to 5'9 since the cm details says 175, but what the truth is that I only went to 5'6.5 at that time, so 1.5 inches added rather than 4 whole inches. With that mistake cleared, I just want to add some things that I did along my height journey. I did some hangs (30 secs to 1 min/3 times a day), ate more proteins, worked out (5 times a week during my summer vacation, then shortened to 2 times per week when my classes came back-HIIT cardios as well), and listened to morphological and subliminal sounds (Daniel MF and Chumpy Subs) two times a day (one hour in the morning and evening-sometimes overnight). This may not work for others with their personal time constraints, but yeah, height journey is same as other physical journeys and other journeys in life. There are things you need to sacrifice. Well, I am now 19 and only left with 2 years til 21 when my bones will fully develop, so why not use that remaining years for something I will not be able to do after 21, right? So yeah, finally, from 5'5, I went to 5'8. Three mfing inches in a year. How cool is that? My dad questioned me just recently why the hecked he sees me taller than before, well this is the reason. I am actually quite satisfied with this but I still hunger for more inches, hehe. I would say that I am not yet done with this journey. Good luck to all of you!
im 21 years old havent grown since middle school Height: 5"7 or 174cm goal: anything higher i'm not picky updating until i give up Stretching in the morning is recommended. Get eight hours of sleep. 1:30 Touch your toes for at least 30 seconds 2:12 slowly stand up with a straight back. Lift your head a little more than parallel to the ground. 3:04 slowly lift your hands and reach for the sky 3:22 get on your toes for 30 seconds 5:05 stretch your shoulders on the wall 5:57 stretch lats and thighs 6:34 just kind of reach like that for 30 seconds 7:27 stretch your lower back for 30 seconds 8:14 I don’t know anymore 9:09 Touch your toes while sitting. Keep a straight back. 9:27 do this kind of stretch. 10:00 do jump rope exercises. 8/29/2022 - 174cm 9/29/2022 - ? 10/29/2022 - ? 11/29/2022 - ? 12/29/2022 - ? 1/29/2023 - ?
I'm going to try this. I'm going to do it once per day combined with a 20' full body workout. Current height 5''9' (age 15) I'll update you in Septembrer. I know i'll grow also bc I'm young but I'll update.
@@nihalshafiq2778 Heyyy man, sorry for not responding earlier. It's been a couple of weeks since I started doing the stretches and I definitely feel taller. One thing that I've noticed is how one's posture makes them look shorter. After stretching on a regular basis, I've grown to 5'10" in about 10 days and my posture has improved drastically. Hope this helps : )
Anyone else trying to get tall over the holidays??? 😂😂😂 I manifest that everyone in the comment section and seeing this comment can reach their dream height 😊
Height 5’4 Age 16 Parents height: dad is 5’4 mom is 5’4 or 5’3 Goal atleast 5’7 or 5’8 if taller than that would be amazing See you on August 24 EDIT: oh shit I completely forgot about this 😂, alright imma keep it real, I didn’t actually do the stretched .-., I’ve started doing them yesterday though, so I’ll update you guys on February 12 I promise
1:30 Touch your toes (30s) 3:22 Get on your toes (60s) 5:05 Stretch your shoulders on the wall (60s each) 5:57 Stretch lats and thighs (30s, 3 sets each) 6:34 Reaching out (30s, 3 sets each) 7:27 Stretch your lower back (60s) 8:14 Another lower back stretch (30s) 9:09 Touch your toes while sitting keeping a straight back (30s each) 9:27 Leg stretch (30s each)
Its not I'm saying I know but I gain almost 2 approx inch through bodybuilding plus stretching and kicking exercise for 7 months approx, so I'm just saying it can happen. If not for my gains I won't believe it either so I'm just lucky to get real results after 25. Experience is the best motivator and teacher. 👍
@@lmao2347 yeah but 2 inches is quite a lot even for a posture improvement. I think these exercises can stretch the back bone and elongate it a little bit over time.
I'm 13 years old 5'7" Goal:6' Dad's height:5'7" Mom's height:5'3" I haven't done any stretching yet you think it's on genes or what? My problem is i look like a stick
@@siegecodm4795 OMG My mom and dad are literally the same height!! I am also 13 but youre SO TALL! R u a boy or a girl?? Cuz the age we stop growing is different. I am a girl :)
I'm almost 17 year old , I'll follow every step and update every month . Height 5'5 or 166.5 cm . Dad's height 5'6 , mom's height 5 . I'll also be doing stretching everyday and physical activity too .
@Khonshu i will be 17 in about a week. Currently somewhere between 5,9 and 5, 10 inches. Target is 6,1 , more if possible. Starting from today. Will perform these stretches consistently. Will let you know abt my progress as well. You better start doing these asap too.
Great info FP👍🏾I know for a fact doing these exercises work because my husband knew about this years ago and he is the tallest of his four brothers. Enjoyed your video. Have a great day🙏🏾😊❤
Wow that’s awesome. Glad to hear that
will doing it once a day be good or multiple times a day?
Well I’m the tallest of 7
GOAT2k how tall
Jorgia Ann Kent do the results stay though? A lot of times they just go back to usual
i wish everyone seeing this comment to get their dream heights
Ty
8'6
@hamza alsalloum thanks for the humble brag
@hamza alsalloum i am also 12
At least 5'9 :(
“If you have a wall in your house”
Actually my roof floats and I have no walls and everybody can see it walk in the inside my house
What if I’m homeless
I don’t even have a house in my house. How am I supposed to do that exercise?
TR3Yz _ then you don’t have a house😂
He meant a flat wall with space you goofball
1:35 Feet together, grab your ankles. Hold for 30 sec
2:18 Slowly stand up, like you're stacking up Jenga, from the bottom to the top. *Visualize*
2:36 Straighten your spine, relax then look up so you're engaging your neck, chin should be parallel to ground.
3:10 Slowly raise hands up and get onto tippy toes and continue stretching. Hold for 30 sec.
Bring your arms down, frontwards.
5:10 Stretch out shoulders:bend elbow at 90° and rest it against the wall, forearm resting on surface, and press forward into it, feel your shoulder moving backwards.
6:10 Lats and obliques: (right) front leg bent at 90° angle foot pointing frontwards, (left) back leg straight pointing parallel to front. Rest right arm on (right) front leg and stretch the left side by leaning towards the right side. Repeat with the left side.
6:37 Lay on your stomach, raise legs, arms behind you as though you want to touch your heel from behind. Neck straight, chin parallel to the ground. Hold for 30 relax. Repeat a few times
7:33 lie on your back, arms flat at your side, hands palms down. Bend knees, soles of feet flat on the floor. Press upward with your hips and ensure your torso us straight as possible. Hold for 30 sec
8:15 lie on back, cross one leg over the other, turn your head in the opposite direction and reach with your hand. Repeat on other side. Stretches lower back and spine.
9:12 sit up, back straight, do a half spilt, one leg bent and the other straight, try to touch your toes. Repeat next side.
9:32 stretching hamstring and quads. Assume warrior pose but rest front elbow on that leg while stretching out the back leg and inner thighs.
10:12 Jump rope
Nikouto Ajaisai Thanks.
Thanks. It helps alo
What a legend
Amazing
Ur a legend
Stretching in the morning is recommended. Get eight hours of sleep.
1:30 Touch your toes for at least 30 seconds
2:12 slowly stand up with a straight back. Lift your head a little more than parallel to the ground.
3:04 slowly lift your hands and reach for the sky
3:22 get on your toes for 30 seconds
5:05 stretch your shoulders on the wall
5:57 stretch lats and thighs
6:34 just kind of reach like that for 30 seconds
7:27 stretch your lower back for 30 seconds
8:14 I don’t know anymore
9:09 Touch your toes while sitting. Keep a straight back.
9:27 do this kind of stretch.
10:00 do jump rope exercises.
Thanks bro
legend
Thank you brooo!
I’m out here for the short kings
You deserve a lot more liked other than these disgraceful pathetic update comments,thank you!
Gonna give this a try :
Age : 17
Height: 177cm (5'9)
Goal: 183cm (6'0)
Dad's height: 178cm
Mom's height: 163cm
Gonna genuinely update every 2 weeks.
UPDATE: I DONT THINK ANYONE IS SEEING THIS BUT STILL. AFTER 2 WEEKS OF STRETCHING I GREW 1cm WHICH IM PROUD OF. NOW IM 5'10. (p.s I did all the stretches on this vid and one more called COBRA POSE which I think helped quite a bit)
UPDATE 2: I grew half a centimeter. I'm 178 1/2 cm now. I've also been doing the exercises for more than 40 seconds each since the beginning. And I've never done the jump rope one.
UPDATE 3: I'm 179 cm now. I also forgot to mention that I only stretched 6 times a week usually at 11 AM.
UPDATE 4: Still 179cm. :( I might only continue till I'm 180 cm cuz I can't do them,only to grow 1 cm a month,I don't have time like that and It hurts. When I'm 180 I'll update (if I ever will be :| )
p.s I injured my ankle playing football so I did skip like 5 days or so.
---------------------
JUST SO YOU GUYS KNOW IVE STOPPED THEM. UNFORTUNATELY CUZ I FEEL UNMOTIVATED AND STUFF, BUT I WOULD LOVE TO SEE IF U GUYS GROW. TELL ME IN THE REPLIES.
---------------------
LIKE THIS COMMENT so i know someone is seeing my comment.
Damn your already tall why are you insecure about it I mean I f you want to be a model that's alright 👍 good luck
@@kashimiekanew7672 Lol I am pretty insecure. It's just that sometimes I see some girls taller than me and i get insecure. How tall are u btw?
@@barcafc3785 I'm 5'1 like 155cm 😂 my younger cousin is taller than me but it's alright cause I will keep growing later and play exercise
kashimieka new are you a guy or a girl? if you don't mind me asking
And how old are you?
Shoutout to all the short kings watching 😩👌🏻
😊👍
Is 5'3 short for a 13-14 year old?
update im 14 and 5'8
Heirhon Ramirez average I’m 5.5-5.6 but I play basketball every day and I’m taller than most people my age so that might be a little under the average
@@wizflop7960 Oh okayy
@@heirhonramirez8793 I was 6' when I was 14 now I'm 6'4 at 17 but I'm almost always the tallest in the class.
I will do these stretches daily and keep you guys updated!
current height: 175cm
Goal: 180cm
week 1: 175cm
week 2: 175cm
week 3: 176cm
week 4: 176cm
week 5: 176cm
week 6: 176cm
week 7: ?
week 8: ?
week 9: ?
week 10: ?
Edit, I don't know how long it has been nor if I did the streatches I just normally grew to 179.smth lol, the next target is 185. Pray for me! (BTW I'm turning 15)
Edit(2): I am now 181cm...and 15
how old are you?
Keep updating
week 4?
RIP 😭🕊️
yo brodda where are you?😂😂😂
Ok so apparently Im the only REAL short person here. Imma start doing this.
Age: 16
Current Height: 5'2 (157 cm)
Goal Height: 5'10 (177 cm)
(Seems unrealistic but I think I can do it with time.)
I'm starting today on November 10 so I will update this on December 10 when it will officially be a month of exercise. Please remind me by liking this or commenting on it whenever you guys can.
Update: It is finally december 10th, thank you all for being patient. I did infact grow! I grew around half an inch. Which is 1cm. So now I am 158cm! That doesn't seem like a lot but keep in mind I haven't grown since I was 12.
It could be more though. I realized that there were a lot of things I was doing wrong during these 30 days that really affected that growth too. I will be avoiding them for my next 30 days but for now let me point out my flaws.
-Little to no sleep! I have really bad insomnia and I was only getting 1-4 hours of sleep and it wasn't even a continuos sleep it was all broken out through out the day. (I got medicine for it so hopefully that will help.)
-I was only eating 1 meal a day. This one meal wasn't even a proper meal it was literal ramen.
-Not drinking enough water. I drank like 2 cups a day if I even remembered to drink water.
-I stopped exercising for days at a time due to school work so I would forget to.
So for these next 30 day I will be fixing all of that and then updating the progress to see if these changes will improve my growth. Next update will be on the 10th of january! Hopefully I will grow more!!
Update: I am here to apologise to you guys as this is not another height update but I will no longer be updating. I am currently dealing with a lot of stuff regarding my personal life and I really want to focus on fixing lost connections and getting back on my feet rather than focusing on a dream about finally being tall. I might come back and start over but it doesn't seem like it for now. I do want to thank you guys for all of the support and all of the people who came along and stayed. I'm Sorry that this was short. Again, thank you!
Love I'm 5'0 and I'm 17
@@btsxarmyforever5454 you a guy?
@@weyjosh5213 nah a girl
@@btsxarmyforever5454 makes sense goodluck on ur journey
Was about say these people ain't short 💔
Everyone in the comments are sayin' that they will update after a week or month but they've forgotten to update it :(
bro if you don't have the genetics stop wasting your time with these stretches. You will not get taller no matter what stretches you do.
@@MH-wo5lj thats acc not true stretches can help u get a inch or 2
Yeah dude I grew 1cm by stretching for 2 weeks my dad remeasured me
Of course stretching will help you. This isn’t some random ass scam program. It’s not magic, it will just allow you to grow to your maximum potential given to you by genetics
@@MH-wo5lj its possible to grow a few inches by stretching but not like if ur 5'0 trying to get to 5'10, now that could be impossible. Unless, you're a kid who hasn't had a growth spurt.
1:30 hold ankles
2:25 stand up slowly
3:05 keep standing while raising your arms up reaching for the sky on tippy toes
4:45 stretch your shoulders
5:35 stretch out your Latin obliques
5:57 yoga pose stretch your legs
6:35 lay on stomach and stretch
7:28 lay on ur back and raise your lower back up
8:10 cross one leg over the other laying down on the ground
9:05 reach for your toes while sitting down while having the leg in in a v shape
9:29 stretch your hamstrings
Hopefully i get taller
Legend
@@somestuffidk7 yea it’s in the description too I regret it
@@savagegang611 oh
The third one made me taller in one week
14 year old here and 5'4 gonna update every month!
September update: I am now 5'5. I wasn't able to do these stretches due to our school just starting.... However some factors such as having enough sleep, staying hydrated, consuming plenty of nutrition (mostly meat and dairy), and getting enough sunlight helped me grew by an inch in a month.
Keep up the good work stay consistent on it
Love how everyone here is 5’7” or like 5’9” while I’m sitting here being 4’9”
Lmao I’m 4’9 too
I'm 5,1
Im 5'3 14 year old....
Edit : now I'm 5'5 at age 15 :)
Edit 2 : I'm 5'6/169cm at age 17 , turning 18 in november. :)
@@pratikboro9456 that’s normal
@@pratikboro9456 I'm 4'11 and I'm 14 😩
i love how everybody is going on a height journey together. this yt comment section is a safe space and i’m here for it
Ik I’m still the same tho
@@savagegang611 how long you been doing it?
Army?
@@GardenOfEdenHazard 2 months almost 3
@@savagegang611 Any progress?
Do all 30s or 60s if you can every day
1. 1:32
2. 3:35
3. 5:15
4. 6:00
5. 6:45
6. 7:35
7. 8:20
8. 9:05
9. 9:30
10. 10:05
Thanks my g
thx can u plz reply to me that wil be great
.
@@benno4434 y
Per exercise only 30 sec?
POV: you’re short and want to be taller
i’m 4”11 it sucks :(
@Logan Oldenburg i’m a freshman in highschool
@@ivan-qf1vc are you a girl?if so It doesn’t matter lol It’s actually cute when a girl is smaller
No. I am 5”7.
@@goofyahhprod bruh what
Age: 72
Height: 6’2
Goal: I don’t think I will live till then
Lol😂😂
no pain no gain😈👊🏼
I thought you were actually 72
I burts out laughing😂
too bad u aint 69 RIP
I’m not even short, I just wanna be taller
@Lime jp haha, 19 years with 6'2 here. Even I watch this because I want to be taller
@@gustl514 haha sameee im 6'6 18 yrs old i would love to be 6'7 or 6'8 by 21-22
@@ensarkadric1586 tf
@@onscreen933 why tf xdd
@@ensarkadric1586 cuz you said you’re 6’6”, and you’re 18 but you wanna be taller.
if i ever become a successful model i’m thanking u
Your face also matters.
@@Nairrrrrrr not eally to be honest its all about the body model agencies would pick a tall guy over a really handsome mid hieght guy wich is so obvious
@@merrychreysler8717 if that was the case every tall person would be a model
ACTION PAK
Not everyone chooses the model's career
No frrrrr
I'm 6'5 why am i watching this... AND I WISH EVERYONE LUCKKKKK
Can I borrow some of your height
LMAO we got Hercules watching?
Thanks 😢
luck doesn't exist...PEACE!
Brrooo give me some heeeeight I’m 5’4 but I’m also a young teen so I still have hope lmao
I am starting this with some other exercises, since the summer started there is nothing to do and I am bored.
Age: 14, Female
Height: 163cm
Goal: 175cm
Starting from: June 15th, 2022
Wish me luck!
how is your height going?
So niceeeee!
I actually started to do these stretches when I was 163cm tall I did them for a month (like 2-3 times a week) and I grew 9 cm (I'm currently 172cm tall )
I think I might start doing these stretches again
I think your goal is achievable but you have to get at least 8 hours of good sleep everyday (I slept 8+ hours every day and as you can see it helped a lot)
Edit:
Bro this works for me too well , I grew 4 cm which means I'm 176 tall (5'9'') it took only 4 weeks
If there was no limit to growth I would probably be like 196 cm by the end of the year .
(By the way I'm still 13)
@@LITTERER Omg bro, good progress, one question how old are you?, I measure 1.68, I want to measure at least 1.75 by August xd, I will start doing the exercises 2 times a day (when I wake up and when I sleep) wish me luck jajsajs
@@luxoffire6453I will turn 14 at the end of this month but right now I'm still 13
I'm 16 and I will try this.
My current height is 5'5 (164.5cm)
I'll update every week to see how much I grow doing these stretches. and I’ll be honest✨
Week 0: 5’5 (164,5)
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Please wish me luck 🍀
Edit: its not necessary but your like would really make me get exited to show u guys me results ❤️
im exactly your height and age and it would be amazing to see your growth
@@TarakKakkar cool then join me !
Btw 5’4 is actually 162.5. Also 164.5 is just under 5’5
Please reply to this comment every week
@@padalox2518 yo can u tell me 164,5 in feet exactly bc i live in a country that doesn’t use feet. Yeah promise i will be active every week ❤️
I did this for 2 weeks and grew a whole inch after being 5’7 for so damn long, feels good
Wait, he says you can do it in the morning for this exercise, but I want to know what time you start doing this exercise for the past two weeks.
Good for you!
How often did u stretch for?
How old are you?
what's your age bro?
Actual height: 1,73 cm (5'8) night
1,75cm (5'9) morning
Objective: 1,75 (5'9) At night
Age: 17 ( havent grown in 2 years and a doctor said that my grow plates are closed)
I Will start tomorrow (october 31)
I Will actualize at December 1
Please remember this to me in a month
Update January: after two months of daily stretches, my height is still 173,5cm so in my personal experience, a man with a good posture, stretches helped me to gain only 0,5cm. It is something, but being realistic it doesn't worth the time that you have to spend on it. Maybe if you have some issues in your spine stretches could help you, but if you don't have anything,I don't think that stretches will be useful for you
Wow I had forgotten this post. After a year I haven't grown nothing more but I have realized that height doesn't matter as much as I thought before
Sure, all the best :D
How's about it now?
Hy any result so far..
Results?
Keep calm i will post my results At december 1, its imposible to grow in just one week. Don't be impatient
Age :13
Current height : 166cm
Goal : 175 cm
Day : 1 : 166cm
Feel good in day 1
I'm going do this for 5 months
One like to remind me for every month results.. ☺️
It’s been three months any update
bro ??
results man
He forgot
Bro is gone
Age: 17
Height: 5’4
Goal: 5’8
I am trying to make my legs skinnier and look slimmer too, can you guys pls REMIND ME??❤️
try searching it to YT :))
go for it dawg 🔥
.
thats my goal too for my legs, but i want your height lol
I'm 19 and 5'3. Doing everything possible to grow any amount, no matter how little. If by age 20 I have not grown I will save for limb lengthening surgery
THANK U FOR THIS OMG IVE BEEN LOOKING FOR NEW STRETCHES TO GET TALLER 😭
Hope this helps
Did it work?
SyCo AIFZ bruh
@SyCo AIFZ you deserve way more likes than that
Did it work?
1:52 HOLD FOR 30 SECONDS
3:30 HOLD FOR 30-60 SECONDS
5:18
6:15 - 6:29 HOLD FOR 30 SECONDS
6:39 TWO - THREE SETS FOR 30 SECONDS
7:54 RECOMMEND HOLD FOR 60 SECONDS
8:24 HOLD FOR 30 SECONDS
9:23 HOLD FOR 30 SECONDS
9:35 HOLD FOR 30 SECONDS
(LASTLY JUMP ROPE)
Can you reply to this comment so I can wake up in the morning and be ready to come here
Sure
Thank you 🙏
.
Can u reply pls
It seems very effective and I am definitely going to try it
Well after one year did it work out ?
Update ?
I’m sixteen and turning seventeen in less than a month. I have been doing this stretch once almost every day (missed 4-5 days) within the last 3-4 months while eating a lot of food (healthy choices of course) and exercising; 1000 jump rope; 100 push ups and 30-60 minutes HIIT boxing training everyday. I slowly, but gradually grew from 5’9 to a little less than 5’11 and I’m going to try for 6ft.
What I’m saying is that don’t lose hope, try your best and everything will pay off. Just BELIEVE IN THE PROCESS and you will get the height you desire. Don’t give up!
Month 1: 176 cm
Month 3.5 : 178cm
Month 5: 180cm
**note that the increase was quite dramatic because I have poor posture. (I might have only grown like 1-2 cm)
My family’s heights are as follows:
Dad 5’7
Mom 5’2
Brother (15 yr older) 5’7
Thx bro we are basically the same age Ima try this👍
Gender?
Wow that’s practical and testimonial
What time of the day do you do this at
I don’t know if I’m taller but I do feel great after those stretches
I’m 17 and I’m 5’4, my goal is 5’7 I started 4 days ago let’s see what happens in a couple of weeks, I’ll update monthly next update will be February 23
I have grown 1 inch
I start my soccer season in March first let’s see if it helps even more
Next update March 23
I haven’t grown in this month currently still 5’5
Lmk big dawg
Keep us updated
Please don't stop okay like some others, do it until the end and then let us know, motivate us with your results! Keep updating us. Best of luck!
you got this bro im 17 and im 5'4 too im trynna get to 5'7 also
Let us know
This really helped me improve my posture and also increased my height by 2 inches .. i did it religiously for over 2 months and the results were incredible!!
Can you tell me your age and height before and after?
I did this everyday for a month and grew about half an inch, it helps but you won’t grow like crazy, just might get an extra inch which is still nice
Clean Every inch counts for me cause I’m 5’9 as a good basketball player that’s so close to dunking
U only did it for a month.
How old are you?
What is your age?
Corey Looney samee
if you see this God wants you to know that He loves you and will always be there with you. Jesus died on the cross so that your sins are forgiven. He wants a relationship with you and wants to be in Heaven with you. He will return for His PEOPLE one day and Not every day is promised. Remember that when God is silent He is testing your faith He hears your prayers and His TIMING is PERFECT. God bless you and your family.
Thank you brother you too jesus loves you for he died for pur sins 😢 we should love him with out whole heart love him so much to be willing to die for him like he did for us ✝️❤️
@@robertbady8328 Always
Amen, thank the lord for the blessings he has given this world.
@@peep1534 Amen
Amen 🙏🏼
I'm gonna try this and I'm going to update every week
Age: 16
Current date: February 15th 2021
Current height: 5'9 (176 cm)
Goal height: 6'3 (190 cm)
Father´s height: 178cm (5ft 10´)
Mother´s height 167cm (5ft 6´)
Interact to make me remember
Edit: Im also a 12.5 US men shoe size and my dad´s an 8. Nobody in my family has greater than 8 shoe size so Idk if that gives me more possibilities
Week 1: 176cm ( Gym 6/7 days, swimming 30 min 4/7 days) no change at all but I´ll continue updating
Week 2: 176.5 cm (Gym 6/7 days, swimming 20 minutes 3/7 days) a lttle change!
Week 3: 176.5 cm
Week 4: 177cm
Week 5: 177cm
Week 6: still 177
Week 7: 177
Week 8: 177
Week 9:178
Week 10:
Week 11:
Week 12:
Week 13:
Week 14:
Week 15:
Week 16:
Week 17:
Week 18:
Week 19:
Week 20:
I'm 15(turning 16)and 175
yo rememberrr
I'm 16 and 5'3
@@Tori-gp8jk yessir
editing the comment every week
15 year old Male
Height : 5'7 ( 169.5 cm )
Mom : 5'3 3/4 ( 159 cm )
Dad : 5'4 ( 160 cm )
Had a growth sprut at 13 grew 4 inches in a span of 6 to 8 months then stopped growing ( been 7 months since my last height increment)
I am gonna try to do these stretches daily morning starting today while getting 6-8 hrs of sleep , I'll keep updating my height week after week
Good luck!
Week 1 : 170 cm , Did all exercises each day early morning , skipped on alternate days
+ 0.5cm
Week 2: 171 cm , +1cm
Week 3&4 : did'nt strech because of exams :/
Ur Height now????
What is ur height now?
Height is all genetics , good ammount of sleep and a healthy diet . Streching wont help you grow.
keep it up bro GL
@@volzoid3223 yeah for real, stretching exercises only help you have better posture
I'm in the age for teenagers, so I'm glad there are people that upload such amazing videos to some people with stress and anxiety with everything going around in this world now so thank you.
Haven't seen any other comment other than mine of someone that actually hadn't gave up after 6 weeks. IF YOU'RE SEEING THIS, BELIEVE ME, IT IS WORTH THE WAIT. NEVER GIVE UP ON THIS.
did u gain height?
@@btsgems5336 gained 5 cm so far, really recommend.
@@itamarlevi4468 ohhh , so what's ur height before u start doing this ex and current height ?
@@btsgems5336 from 165.0 to 170.0
@@itamarlevi4468 ohhh thnx
My friends: lol you're short
Me: *i'm about to ruin these guys career*
Goodluck
youre gonna ruin their carriers so bad they wont be able to carry water bottles no more
Facts
Yoo
😂
2 months ago I didn‘t care about my height because it was normal for my age but suddenly everyone got taller (like 5‘11) and since then I started to stretch in the morning. I was impressed by the results. 2 months ago i was 5,4 now I‘m already 5‘8. Soon ill go to the gym and start to work out ill
Keep yall updated
How many hours you took to complete all these exercises
Wats ur age broo
Damn how tall are you?
Update?
Bro what all excercise did you do can you explain
I'm currently 16, 5'4" and my parents are pretty short as well, so I really want to reach my maximum height. Thank you for making this video, I'll be adding this to my daily workout routine!
Would be better if you focused on nutrition instead: lots of calcium, vitamin d and meat
@@jagosevatarion8822 yes bro thats what i did i was 5,4 and grown 5,8 in one year so yeah do that and stretch like lot then it will work
@@jagosevatarion8822 bro im vegetarian what do i do 😭😭
@@enejidjsi5939 if you are vegetarian you could still eat eggs cheese and milk.
@@jagosevatarion8822 i can't eat eggs either but i'll try to eat more cheese and milk
Dad : 5'11
Mom : 5'4
ME (6th Jun 2021) : 5'8 (172cm)
Age : 17
GOAL : 6'0 (182cm). I will even take a 5'11.
I dont think I will grow any taller. But its worth a shot. I'll update each week for 10 weeks or until I reach my desired height.
- Week 1 : 5'8 (172 cm)
Edit 1 : Sorry to miss out and dw I am alive. I did this for about 2 weeks and then dipped because I had exams and never hopped back on until recently.
NOTE : I have grown an inch tall and i age 19 now. I'm currently 5'9 (175cms)
-Starting again on Feb 19 2022.
Week 1: 175cms (5'9). Just a heads up, i have started going to gym and been lifting heavy as well.
Week 2 :
lmk how it goes g
Don't give up
Yo kindly reply when u r back xdddd so we can see if it works, appreciate it man, good luck!!!
my situation is similar to yours!
I’m 17 .My dad is 5’9 and mom is 5’2 but I’m currently 6’3 so i believe you can grow taller
“Mans say if you have a wall in your house” 😂
Yaa that one word deviated my mind completely 😂
Some people consider their car to be a house, he might have been trying to be respectful
Hahahahha lol
@@yanbaales-garcia5500 I think somebody that only had a car as their home's worries wouldn't be growing taller
Kuruz AMV LMAO💀💀💀💀💀💀
Commending the effectiveness of daily stretching and 2 bottles of Height-Ryzer Supplement! At 24, I was 5'10", and now, just 4 months later, I proudly measure 6'1". Truly a gem of a video for my growth journey! 🌟🎉
Hey, did you do these stretches twice a day or once a day?
Bro please reply.. Did you do this stretches twic a day or once a day
Brother I am 19 and my height is also 6'1 and I want same results
Bro reply…
Bro are you there?
Gonna try this out
Age: 15
Height: 5’6
Goal: 5’9
I’ll update every month
Wish me good luck
Age: 18
Height: 5 '10
Goal: 6'0
Lets do it bro!
Age:16
Height: 5’1
Goal: 5’4
Good luck ✊🏻
@@sabrinya7700 girls your height look fine to me tho
I'm not a simp.
Age: 16
Height: 5’8
Goal: 6’0
Im 15 and 5’4 my goal is at least 5’6 by end of this year
Age: 17
Height: 180 cm
Goal: at least 182.5 cm
Mom: 168 cm
Dad: 175 cm
Height at 14: 163
Height at 15: 175
Height at 16: 178
I’m gonna do these stretches everyday and record my height here
Week 1: 180.0 cm
Week 2: 180.3 cm
Week 3: 180.5 cm
Week 4: 180.6 cm
Week 5: 180.7 cm
Week 6: 181.0 cm
Week 7: 181.1 cm
Week 8: 181.2 cm
Week 9: 181.4 cm
Week 10: 181.4 cm
Week 11: 181.5 cm
Week 12: 181.6 cm
Week 13: 181.6 cm
Week 14: 181.6 cm
Week 15: 181.9 cm
Week 16: 182.0 cm
Week 17: 182.0 cm
Week 18: 182.0 cm
Week 19: 182.0 cm
Week 20: 182.0 cm
December 20, 2022: 183.0cm
All these measurements were taken in the morning.
Bro let me know how that goes, I’m legit also 17 at 5’11” and I want to reach 6 ft, but optimistically 6’1”
@@jayandrews2803 I was 5'11 flat at 17,reached 5'11.5 till 20,suddenly shot up to 5'11.8 at 20.5 and improving my anterior pelvic tilt slightly allowed me to go to 6'1 flat,now I am aiming at 6'2.Ofcourse those are height during the middle of day not morning
@@utoresa5193 wow that’s awesome! Good for you!
Totally same boat 17 5.11
@@utoresa5193 wait so can I become 6’1” too?
No one is being dedicated to there updates lol. I’ll actually do this for y’all.
Current height: 5”9
Goal: 5”10
Main goal: 6”0 ( I’m taking small steps by 1 inch at a time that actually keeps you motivated) - also you can actually get taller physically and not just genes I had a friend who stretch everyday just for fun didn’t actually know it was making him taller he’s 6”1 and both his mom and dad is 5”5 and 5”7 and his grandma and grandfather both are short this is true lol
12/18/2020 (day 1)- did all these for 30 seconds (also only eating mostly fruits and drinking water avoiding drinks like pops or soda.
12/19/2020 (day 2)- repeated this routine for the second day. My body feel looser than before I started.
12/20/2020 (day 3) uhhhhh I don’t know how to say this but bro lol I just woke to check my measurement on my door because I usually mark a line at the top of my head. original height was 5”9 and with shoes on 5”10 bru omg lol I checked it three times to see if my body was joking with me I’m 5”10 without shoes on now this actually makes me happy now I wanna keep going I starting trying to sleep around 11-12 o clock at night instead of 5 o clock in the morning because ur growth Mostly happens in ur sleep. Ik it’s hard to sleep early because me n my gf usually stay up to talk lol but do wat u gotta do bro. I’ll start my morning stretch now. 💪🏽(by the way I do repeat this for 30+ seconds until my muscles hurt. When it hurt that’s when ur body get busy and I watch another video for another leg exercises that’s very effective bro I do it for 30 seconds also imma put y’all on so go watch this and go to 6:22 mins that’s the one I do so here - th-cam.com/video/o1Q48CdFwYg/w-d-xo.html
12/21/2020 (day 4) went to sleep at 12 o clock last night still better than 5 in the morning. First thing I did when I woke up was did my head measurements. Just grew just a little little bit less than an inch I was still happy because it’s only the 4th day. So I did same routine for 30-60 seconds even doing 2-3 sets now. And also another tip if u guys have a tree or something if can hang on in ur house please try this by holding on to something hanging ur hands makes sure feet not on the ground ur weight will pull ur limbs it might hurt a little but it’s stretching u. I’m 17 so I was worried I was gonna grow anymore after 18 but I was wrong lol I’m 18 in a few months and I’m still growing after the exercise. Honestly I’m just trying to get taller than my dad so i can pass the genes on to my sons I need ballers in my family. One more thing try to avoid weight lifting or squats it affects the spine which damages growth trust me so just focus on muscle stretching. The thing that triggered my brain to grow taller was my cousin that is 14 and is literally 5”9 almost taller than me so I was like boy hell no.
12/22/2020 (day 5) woke up feelings pretty good I necessarily don’t do the routine exactly when I wake up I relax for a little bit then I start. So yea I repeated them 30s-60s check my head measurements little but changes and I don’t know but I think it helped me with verticals I always try to jump n try to touch the ceiling in my house I couldn’t before but now I finger tips r touching the ceilings so I felt good.
12/23/2020 (day 6) week 1 almost over so I feel just a little accomplished even tho I have a journey to go. Woke up check measurements just a little bit small changes then I relaxed for some time before I got started. Did this routine again for 30s-60 again. My leg and my calf muscles hurt a lot for short time guess there r too tight so they need time to stretch.
1/3/2021- ok so here me out I didn’t update last few days bcuz we know Christmas started or wateva but I still make sure to do little but stretches from time to time but not all of these accurately for obvious reasons I wasn’t watching this vid but I’m here to say that I’m like a solid 5”11 now or with shoes on 5”12 I’m kinda happy bcuz I was still growing while sleeping a lot even tho I wasn’t doing all of these stretches day to day so I think I can’t hit 5”12 before I’m 18 in a couple months and to be honest 6ft doesn’t rlly feel as tall as I thought it would be lol.
Hey jus a tip make sure u eat protein. So it’ll help u grow
Im in my teens and play basketball so in a year I grew 7 inches
I was 5’2 last and now I’m 5’9 and still growing
@@JB-kb6bm I’m almost turning 14 and I eat a lot of protein food I’m 5’5 do u think I can reach to 6’0 when I’m 16?
U got this bro 💪🏽🔥
@@maahir1462 yeah man you’re still in your growing years don’t worry. Make sure u don’t eat too much junk because the junk will become fat and you’ll grow sideways too. Make sure that after u eat a lotta protein u work out a lot And do yoga. With tbis you’ll grow. And play any sport so that it’ll boost the growth ( I recommend basketball)
@@maahir1462 :)
I am currently tall 180 (5’11) at 16.5 and my goal is to hit 6’1 by September .I’ll be doing these stretches daily and update you when I grow +1 cm.Best of luck to everyone!
Bro how u doin
Bro what's the matter?
@@StarterAtTH-camMb yall I forgot to update Im now indeed clean 185(6’1) but I probably grew because I started sleeping more and doing high intensity exercises.My goal is to become 190(6’3) by june 2025 and I’ll be very pleased if I become that height and prob wont want to become taller.
@@caduki6506 wdym that I should do high intensity workouts?
I’m going to do these exercises everyday and I will update. Also I will tell about any change.
Age: 15,5
Height: 163 cm
Goal: 168 cm or more (I still growing)
1 Day: ✅ I did these exercises during the online lessons in the morning. I also did this in the evening and I feel so flexible :)
2 Day: ✅ I did it! But only once in the morning, because I was so tired.
3 Day: ✅🔶 I just did it. News: I have grown up 2 millimeters (1/12 inch) in 3 days!
4 Day: ✅ Done :)
5 Day: 50/50 I only did half of these exercises.
6 Day: ❌ I didn’t feel well.
7 Day: ✅ Done :)
8 Day: ✅ Done!
9 Day: 50/50 I was so tired :/
10 Day: ✅ Done
still trying?
don’t stop
please,please reply did you grew?
Gonna start my journey today
Current height: 169cm (5’65)
Dad: 172cm
Mom 152cm
Goal: 175
Starting date First of may 2021
Wish me luck guys, will follow this video every morning!
Update: a lot of you guys asked for my age-> 19!
Good luck bro 🙌
Good luck man
Thanks guys, did mu first stretching today, also bought Omega 3 supplements and magnesium supplements. Will keep y’all updated
You got thsi
Good luck man, how’s it going so far?
Age:14
Height:5’7
Goal:5’9
Check in every month remind me to check in💀
Yo how much u grow
Facts
Aye bro how much did you grow
it’s only been 3 weeks give them one more week-
Hey home slice, how’s the progress?
To all the kings in the comments it’s ok, y’all are amazing and embrace your height i don’t care if you 4”2 or 7”11
I am 5,2 and I am 18 😥
@@saber9324 are u male or female?
@@mrchunk07 im male
@@saber9324 ah ok, thanks for replying.
🧢
It does work🖤 i was 5’10 when i was 14 and I wasn’t satisfied so i did these exercises for months and now i am 6 feet tall(15 years old) and still doing and hopefully i will gain 3 to 4 inches more.
Do you think that as a 5'1 14 year old girl it will help?
@@iloveiangallager yeah
@@iloveiangallager what's ur current height
Wth 6 feet at 15 I m only 5'4 at 16
They will work at 16?
Ok I will do this everyday
Stats: 17years, 178cm
Goal: 183cm
Damn, im exactly the same as you in height and age
@@diegomendez8534 From now on you are my growth brother
@@Astroboyofthestars I'm the same age but I'm only 175cm
Bruh I’m 15 and 179cm
Same height but 16
thank you. i watched this video 4 years ago, and it actually worked. i totally forgot about it, and now im about to pick them up again.
thank you ❤
I’m a 5’6 dude at 17 years old And currently losing weight so I’m going try these stretches every morning, after my work outs and before bed I’m going keep you guys updated with my progress and I’m going get plenty of sleep.
Placed a comment
How is it working bro?
what age do guys stop growing? I’m 17 aswell tryna see if it’s worth it if I can still grow
@@geomejia8946 men still go through puberty till like 25 I think.
getting more than 6 hours sleep
that is rare for me I naturally wake up after not long and I am taller than average anyway so i ain't about to do that
Alright people I start my height journey today, I’m currently 17 years old, and I will update every month:
Current height: 5’11.25”/181 cm
Goal height: 6’1”/185 cm
Month 1: So I know I’m a little late sorry about that, but from what I’ve measured, after stretching for 1 month I’ve grown from 181 cm to 181.7 cm so now I’m a little over 5’11.5” from 5’11.25” . I think any improvement is improvement, and I’m going to start stretching 2 times a day for month 2, let’s see if we can get me to 6’0” by February 19.
Month 2: Alright so I know I’m late it’s technically March 1 when I’m posting this, but I’ll say the results of February 19, so essentially I grew up to a full 182 cm tall which is basically 5’11.65” I am mostly proud of that, I really only need about 0.35” left to reach 6 feet and only 1 cm away from 183 cm, so I look forward to this month’s new height and hopefully we can get me to 6’1” soon
Good luck 👍
Hey today is 19 Feb!
Keep going bro and keep us posted 💪🏾💯
Updated for those that are curious
are you being fr or are you bsing cause I wanna try this
Age : 15
Height : 165cm
Goal : 180cm
Keep me consistent.(Updating Weekly And if I don't just comment till I comeback)
how much?
@luckyleaper very small increase that can be due to normal growth but its like 0.5cm approx
Bruh
the ones I’m using:
1. hold ankles
2. stand up slowly
3. keep standing while raising arms up and tippy toe
4. yoga pose stretch legs
5. lay on stomach and squeeze back
6. sit in v position and reach for toes
7. stretch hamstring(cossacks)
At what time do you stretch? and what how long on average do you stretch for?
Does it work
@@Boooooooooo541 Idk for him but stretching for 30 sec per exercice is solid in my opinion
Current height: 5’2
Goal: 5’9
Age: 15
P.S. why don’t ya’ll try it on ur own and leave a review 😌
Same here. Let's do our best.
Same, im 5’2 , 13 about to be 14 in jan 11, im a girl
5,5 and am 16 💔
yo u guys are tall like shit i am 13 and 4’9 and it sucks
@@hey0173 you're only 13 though you still got years
1:30 hold ankles
2:25 stand up slowly
3:05 keep standing while raising your arms up reaching for the sky on tippy toes
4:45 stretch your shoulders
5:35 stretch out your Latin obliques
5:57 yoga pose stretch your legs
6:35 lay on stomach and stretch
7:28 lay on ur back and raise your lower back up
8:10 cross one leg over the other laying down on the ground
9:05 reach for your toes while sitting down while having the leg in in a v shape
9:29 stretch your hamstrings
timestamps for me lmao
goat
Thx
Thanks bro
I'm 15 and I'm starting to do these stretches today,
My current height is 5'6 (169 cm approx.)
My target height is 6'
I'll update about my height weekly,
Wish me good luck!
I am the same height. We can do this brother 🙏
@@ripihy Yes , we can and we will! 👍👍
Any difference now ?
updates ?
now whats your height
bruh everyone is like 5'7"-6'0" while im 5'5 and I'm 20
I'm going to do these stretches for a month and ill keep you guys updated
day 1: 5'5 😔
day 2: 5'5
day 3: 5'5
day 4: 5'5
day 5: 5'5 (wont give up)
We are on the same boat brother 😢
@@Haider23280 updated
@@ericgoldenfountain4992 😞
I think it's possible for you to be 5'6 to 5'7
It’s takes a week and your a little late so idk
0:00 Intro
1:30 hold ankles
2:25 stand up slowly
3:05 keep standing while raising your arms up reaching for the sky on tippy toes
4:45 stretch your shoulders
5:35 stretch out your Latin obliques
5:57 yoga pose stretch your legs
6:35 lay on stomach and stretch
7:28 lay on ur back and raise your lower back up
8:10 cross one leg over the other laying down on the ground
9:05 reach for your toes while sitting down while having the leg in in a v shape
9:29 stretch your hamstrings
When he said “If you have a wall in your house” i really felt that.
😭🤣🤣🤣
Wait a minute!!... 0:16 if you are young and still growing, wont you eventually reach your maximum height capacity anyways?!!...and for the adults: "You might as well pray everyday to gain those inches of heights because praying and stretching apparently have the same effect for this".
"The main cause of shrinking with age has to do with your bones. As bones weaken with age, they can lose bone density (osteopenia or osteoporosis). There can be fractures in the spine which can lead to height loss. The space between vertebrae can become smaller, too"
Age: 17
Weight: 122
Height: 5’7
Goal Height: 5’10-5-11
Starting: December 18, 2020
See you guys!
what about now?
Hi what about now
I'll post my height after 3 months.🧍
I'm same size I will race you to 6 feet
How is it?
Male
Age: just turned 17
Dad: 6’2”
Mom: 5’7”
My Height: 5’8”-5’8.5”(173-174cm)
Height Goal: 6’0-6’1
How tall do you think I’ll be
I’m going to start stretching soon. I’ll update in a month
Edit: sorry guys I thought I was taller but I’m actually 5’8” or 5’9” still hoping to be taller
I hope you get to your goal as soon as possible 🤍
Probably 6'5 by 20. Judging by the height of your parents and how tall you are now.
My dad is 5'8 my mom is 5'7 and I'm 5'10. When I was your age I was 5'5 so yeah I think you'll be 6'5 😅💯
Bruh why does it feel like you won't update in a month
Amma update mine!
Height: 5 foot 10 Goal: 6 feet 2
Week 1: 5 foot 10
Week 2: 5 foot 10
Week 3:
Week 4:
@@CHILLVIBES_STUDIO437 damn 6’5 is crazy tall. I never would of imagined that.
@@radnsub7761 thanks bro. You too!
Age - 18
Height - 5’5.5 or 5’6
Target - 5’8
Starting tonight
1. Stretching every night of the week
2. I imagine getting taller while sleeping.
3. Eating protein foods
4. Biking 1-2 km
5. Sleeping 8-9 hours
Update plz
What happened?
@@dhruvn9392 update plz
I'm short for 14 years old.I want to be tall. Pls Pls pray for me😔😔🙏🙏
Me too im 5'1 my younger cousins are taller than me i wanna beat her in height 😔
I’m 14 but 5’10
Edit: I just measured my hight and I’m 5’11
Me too iam a guy
5'8 14 aswell
@@kashimiekanew7672 ok now I don't feel short
15 5’4 😞
Gonna update in a month, I’m almost 14 as a guy. I’m currently 5’4”, I’m gonna do this everyday.
I’ll do the same starting today I’m 18 and 5’7 see you in a month Good Luck 🙏🏽
Bruh same
5'4 16 😢
You’re 14. You are not even done growing yet
Amalia A he said it’s good if you do this as a teenager
Bro, I measured several times cause I was disbelieving, but here I'm. Did it for the first time and increased 2.1cm. Thank you so much! Gotta keep those stretches for the rest of my life
Wonderful 👌🏾
So it worked
@@behumblezoe1804 yep
@Ashutosh Singh 19
Haven't grow since 13
@@williamoliveira3476 woow thats kunda cool tho!
1:52 HOLD FOR 30 SECONDS
3:30 HOLD FOR 30-60 SECONDS
5:18
6:15 - 6:29 HOLD FOR 30 SECONDS
6:39 TWO - THREE SETS FOR 30 SECONDS
7:54 RECOMMEND HOLD FOR 60 SECONDS
8:24 HOLD FOR 30 SECONDS
9:23 HOLD FOR 30 SECONDS
9:35 HOLD FOR 30 SECONDS
POV: your tall and wanna be taller
same
My little brother is growing tall and he’s almost my height and I’m mad so I’m doing this lol :p
@@kat49924 BRO, SAME THING HERE. I am tall and my little brother is growing way too fast for me, and I cannot. Let. Him. Be. Taller!
@@kat49924 lol I am a little brother and am taller than my oldest sister and I’m 12 she’s 31
@@thatnoobgamer3039 fr dude, I’m a 5’5 (female 13 ) and I seriously don’t want him to beat me, just seeing him coming close to my height is terrible since I’ve always been the taller one and it’d be weird to have him be taller than me now 😭😭
I'm 18 and I started doing daily stretches last month. By the way, I stretch during an hour before I sleep and after I wake up. I believe I still have a lot of time and I will keep doing this until I finally feel satisfied with my height, maybe around 5'9 to 5'10, or luckily 6'0.
My parents' height: 5'7 (father), 4'11 (mother)
(My father's side got a relative who's over 6'0)
Early October: 165cm
November 2022: ???
(I will no longer update my height monthly because I might feel disappointed if there will be some no changes in months. Therefore, I will update by this November 2022, which marks my 1 year in this height journey. Please do note that the stretches are also done with eating the right foods, sleeping 8+ hours, taking vitamins and supplements, and proper exercise. I will do my best!!
UPDATE UPDATE UPDATE!
Hello guys. For those who have waited for my result, I really want to say sorry first, because I did some miscalculations back then.
My height since I started this height growth journey was 5'5. Then I indicated on the first two months of my journey that I went to 5'9 since the cm details says 175, but what the truth is that I only went to 5'6.5 at that time, so 1.5 inches added rather than 4 whole inches.
With that mistake cleared, I just want to add some things that I did along my height journey.
I did some hangs (30 secs to 1 min/3 times a day), ate more proteins, worked out (5 times a week during my summer vacation, then shortened to 2 times per week when my classes came back-HIIT cardios as well), and listened to morphological and subliminal sounds (Daniel MF and Chumpy Subs) two times a day (one hour in the morning and evening-sometimes overnight).
This may not work for others with their personal time constraints, but yeah, height journey is same as other physical journeys and other journeys in life. There are things you need to sacrifice. Well, I am now 19 and only left with 2 years til 21 when my bones will fully develop, so why not use that remaining years for something I will not be able to do after 21, right?
So yeah, finally, from 5'5, I went to 5'8. Three mfing inches in a year. How cool is that? My dad questioned me just recently why the hecked he sees me taller than before, well this is the reason. I am actually quite satisfied with this but I still hunger for more inches, hehe. I would say that I am not yet done with this journey.
Good luck to all of you!
Update?
Update please
November?
Do fast brah
it's december what's your height now
Let's go!
18 next month, current height 177cm (5'9).
Goal: 183cm (6ft)
Start: 177cm
Week 1:
Week 2
Week 3:
Week 4:
How tall where u when u hit 17 ???
@@lilshadvevo741 Don't know, never really cared then.. I wanna say around 175 -- 176
I'm in same position
Dont leave us without updates
Im 185 and want to be 190
im 21 years old havent grown since middle school
Height: 5"7 or 174cm
goal: anything higher i'm not picky
updating until i give up
Stretching in the morning is recommended. Get eight hours of sleep.
1:30 Touch your toes for at least 30 seconds
2:12 slowly stand up with a straight back. Lift your head a little more than parallel to the ground.
3:04 slowly lift your hands and reach for the sky
3:22 get on your toes for 30 seconds
5:05 stretch your shoulders on the wall
5:57 stretch lats and thighs
6:34 just kind of reach like that for 30 seconds
7:27 stretch your lower back for 30 seconds
8:14 I don’t know anymore
9:09 Touch your toes while sitting. Keep a straight back.
9:27 do this kind of stretch.
10:00 do jump rope exercises.
8/29/2022 - 174cm
9/29/2022 - ?
10/29/2022 - ?
11/29/2022 - ?
12/29/2022 - ?
1/29/2023 - ?
Update?
I'm going to try this. I'm going to do it once per day combined with a 20' full body workout.
Current height 5''9' (age 15)
I'll update you in Septembrer. I know i'll grow also bc I'm young but I'll update.
@@-...................- 5'9 is 175cm, 179cm is 5'10 and a quater.
Nah nah nah...you’re a girl? 15? 5’9 tf already taller then most guys nowadays😂
Girl you're gonna grow to atleast 5'11 which is tall enough
Don't do this you'll regret it lol
@@-...................- noo, I'm 175 cm (5''9)
@@dv9239 no haha, I wanna be a model and I wanna be at least 5'11
Age: 18
Current Height: 5' 9"
Goal: 5' 11"
See ya guys in a month. Can't wait to share the results
Dont forget man...We will be waiting...
Haha yes
2 weeks remaining bro
please update
@@nihalshafiq2778 Heyyy man, sorry for not responding earlier. It's been a couple of weeks since I started doing the stretches and I definitely feel taller. One thing that I've noticed is how one's posture makes them look shorter. After stretching on a regular basis, I've grown to 5'10" in about 10 days and my posture has improved drastically. Hope this helps : )
Anyone else trying to get tall over the holidays??? 😂😂😂 I manifest that everyone in the comment section and seeing this comment can reach their dream height 😊
@kaehwun☠️☠️☠️
Thanks man
Lol
thanks man
😅😅😅
I'll try these stretches. I also listen growth plates activation subliminal as well.
Don't spread subliminal here keep it secret shhh
Pllz share your subliminal which you listened...pllllz its humble request and these subliminal really works or not
Height 5’4
Age 16
Parents height: dad is 5’4 mom is 5’4 or 5’3
Goal atleast 5’7 or 5’8 if taller than that would be amazing
See you on August 24
EDIT: oh shit I completely forgot about this 😂, alright imma keep it real, I didn’t actually do the stretched .-., I’ve started doing them yesterday though, so I’ll update you guys on February 12 I promise
Best of luck🤞
Im 16 5 foot 6
Dad is 5”11 mom is 5”1
Hope this works
@@lowiecantgreen9496 nutrition is key man, stay hydrated lil bro
SIXXTHTRXNCE xoxo appreciate it👍🏽
Realistically you won't grow almost at all in 1 month. Unless you are in your growth spurt stages, if not it's unlikely you even grow a centimetre.
KSI should see this so he can be 6’0 tall
oh shit didnt expect this
Fax
Lmaooo
Loolll
The Hullmer LOL
I've been looking for this and trust me, it WILL works. Thanks FP, I trust in your advice.
how tall were you before and after?
My journey starts today!
My current height is 1.48
I’m 13 years old.
Today 30.05.23
I will update every week
*Week 1: 1.49m*
*Week 2:1.50m*
Hey man im waiting for the update, you know?
@@wrp7550 I will uptade tomorrow
Also fix it so that it’s “m” not “cm”
1.49 cm is too short for a guy, you should be at least 1.49 m
@@mayureshwanve3808 sorry man😂
I am doing this for last 10 Days and my family can easily see the difference in my height of around 1 inch 🥳🥳🥳
Thank you very much......
How old r u
How old are you
Marker for myself, 1:25 is when exercise starts!
You always make videos that are so relevant to what's on my mind during the week, like are u psychic or something 😂
😂
SAME
1:30 Touch your toes (30s)
3:22 Get on your toes (60s)
5:05 Stretch your shoulders on the wall (60s each)
5:57 Stretch lats and thighs (30s, 3 sets each)
6:34 Reaching out (30s, 3 sets each)
7:27 Stretch your lower back (60s)
8:14 Another lower back stretch (30s)
9:09 Touch your toes while sitting keeping a straight back (30s each)
9:27 Leg stretch (30s each)
I’m 6’2 but I’m still gonna do these😆🙌🏽 thanks for the info❗️
😅you're tall enough
im 6ft i wanna be 6'2 ? not gonna happen lol
man i’m 15 and 6 feet 1 inch, my desired height is 6 feet 4 inch
im 6'1, i used to think i was pretty tall then i joined my school's varsity basketball team.. guess not lol
now im trying to get to 6'3
r a m e n . i f I’m 6’2 Wanna be 6’5
Its not I'm saying I know but I gain almost 2 approx inch through bodybuilding plus stretching and kicking exercise for 7 months approx, so I'm just saying it can happen. If not for my gains I won't believe it either so I'm just lucky to get real results after 25. Experience is the best motivator and teacher. 👍
What kind of kicking exercise that you do?? Sorry my english is soo bad
And you're 25 years old? It's motivating!
How did u do that, maybe give us some details
U haven't grown
U just improved ur posture(backbone)
That made you 2inch taller
@@lmao2347 yeah but 2 inches is quite a lot even for a posture improvement. I think these exercises can stretch the back bone and elongate it a little bit over time.
20
5'8-5'10 in almost 1 month of stretching with this guide thanks man!
Seriously?
Does the changes stay permanently?
U r still5"10
This helps a lot, I was 4’8 now I'm 4’11
Really broo
How much time have you taken for increasing height
@@unknown-jl9qd Yes, really
I am 16 years old and was 5"9. After 2 weeks, I got to 5"10!!!! OwO
Got to 5"10.5 after 1.5 months it slowed down...
Holy sh%t
@Greg Lurik i pretty sure stretching does help, but its not a significant growth were you grow 4 or 3 inches its at most an inch or a couple cm
I'm 13 years old 5'7"
Goal:6'
Dad's height:5'7"
Mom's height:5'3"
I haven't done any stretching yet you think it's on genes or what?
My problem is i look like a stick
@@siegecodm4795 OMG My mom and dad are literally the same height!! I am also 13 but youre SO TALL! R u a boy or a girl?? Cuz the age we stop growing is different. I am a girl :)
I am a boy
I love how I got an ad that just straight up said “STOP! Do not exercise...
lol
I grew half an Inch but all I know is that it helped. Thank you I am going to do this every morning when I wake up!!
@FirX A while but sometimes I am to busy it does help tho
How old are u
@@SheckleRFan715 almost 12
In 2022
@@laurencampbell6294 can i grow at 28?
I'm almost 17 year old , I'll follow every step and update every month . Height 5'5 or 166.5 cm . Dad's height 5'6 , mom's height 5 . I'll also be doing stretching everyday and physical activity too .
@Khonshu i will be 17 in about a week. Currently somewhere between 5,9 and 5, 10 inches. Target is 6,1 , more if possible. Starting from today. Will perform these stretches consistently. Will let you know abt my progress as well. You better start doing these asap too.
@@azysgaming8410update ?
Update ?
@@khonshu3768update
Any update bro?
After quarantine, we’ll come out like colossal titans coming out the wall
Hopefully I won't stay levi-sized
imma be tall after this quarantine lmfaoooo
hopefully and also with that Erin's bod
I’m 5,1 so me and Levi just chillen
LMAO YES
SHINZO WO SASAGEYO
Trying to go to: 5’11”!
Currently: 5’8”
Age:15
Timespan: 60 days
Will be updating every week!
Bro I am the exact same age and height I’m starting tomorrow morning it’s 1:30 rn so I can’t really do it rn
Edit:please don’t forget to update
@alexandre banville I’ll try to remember
oo
5.5
Age:13
I will say result every week
@@ghost-zm5kk 5.5 is good tho