5 Minute Full Body Stretch

End of a long day
Stiff and achey
Before exercise
After exercise
Whenever and wherever 5 minute full body stretch to mobilise and increase your flexibility

[@KateWitt]

Thank you! Every other "5 minute stretch" video started at about 7 minutes 😂

[@edunlap6594]

💯

[@user-or9tw1ct6l]

5 mins is all I have this morning. Thank you.

[@LifewithDjena]

This is my new go-to morning stretch. Thank you for this 🥰

[@lozanodaniel1c113]

Perfect! Concise and straight to the point

[@nadilatina]

This was awesome! Thank you for sticking with the timing and all!! 😊

[@pulatwala8715]

Thank you, this was great.

[@liyahslife7828]

Great stretching video thanks!

[@LiberatewithJalisa]

This was amazing thank you! Perfect stretch

[@Shawnievalerie]

Thank you, this was useful to me!

[@joannayeung3705]

Thank you for the names of the exercises. 5 mins - perfect. ❤

[@dpie4859]

Great video

[@user-oq3rc5ef5x]

Perfect 5min stretch!

[@emmabarry3588]

Thank you ❤

[@edunlap6594]

Fantastic! 😍 Thank you ❤

[@kaylacrawford4828]

Thank you😊

[@matthewtalbot-paine7977]

For me the hardest 1 is child's pose.

[@matthewtalbot-paine7977]

Thanks, was able to do these and I am overweight. Feeling a bit looser now.

[@Sky_Walker007]

Thank you😁 , good morning everyone

[@user-ly9tn5kp2z]

Amazing ❤❤❤🎉

[@somethinglikeanonymous1773]

Perfect.

[@user-fr8ve7wf6i]

Perfect thank you

[@2untrue]

Owwwww I’m not flexible (yet)

[@suzan6901]

Love this

[@ACarpenter89]

we went through these pretty fast will i still benefit even though i did not hold the stretches long

[@sidyogendra5504]

Yes you can always do it twice though if you feel it’s necessary

[@agatha3576]

When I started doing 3:25 exercise I feel my knees are in pain because of the floor, I tried wearing knee pads but they were itching me all the time
Is there a solution? Like is it okay to put a pillow under my knees or this will make the whole position wrong?
Thanks in advance🌟