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Kingston Hospital NHS Foundation Trust
เข้าร่วมเมื่อ 23 ก.ย. 2013
This channel contains films about Kingston Hospital NHS Foundation Trust and its activities and services. For more information about Kingston Hospital, please visit our website: www.kingstonhospital.nhs.uk
Health Talks - Dying Matters (normalising conversations about dying)
To mark this year’s Dying Matters week, Dr Catherine Millington-Sanders (GP in Kingston and End of Life Care Clinical Lead Kingston & Richmond, and South West London), is joined by Magic Radio afternoon show presenter, Emma B, to discuss their experiences of loss, grief and how we can all get better at talking about dying.
If you have been affected by this topic, support is available. To find support, visit www.southwestlondonics.org.uk/our-work/end-of-life-care/bereavement-support/
If you would like to learn more about the Universal Care Plan, visit ucp.onelondon.online/patients/
If you have been affected by this topic, support is available. To find support, visit www.southwestlondonics.org.uk/our-work/end-of-life-care/bereavement-support/
If you would like to learn more about the Universal Care Plan, visit ucp.onelondon.online/patients/
มุมมอง: 227
วีดีโอ
Neck & Upper Back Strength & Mobility // 15 minutes // Mat Based
มุมมอง 7892 ปีที่แล้ว
Neck & Upper Back Strength & Mobility // 15 minutes // Mat Based
Thank you
มุมมอง 1.5K3 ปีที่แล้ว
Our staff share their thanks to everyone who has generously donated to Kingston Hospital Charity during the pandemic and helped to support staff wellbeing.
Pilates for Stress Relief // 20 Minutes Restorative Movement
มุมมอง 5253 ปีที่แล้ว
Stress can overwhelm mind body and spirit. Here is a 20 minute class to come back to your body, your breath and enjoy 20 minutes to move freely and relieve tension
Sleep Top Tips
มุมมอง 3373 ปีที่แล้ว
Sleep is a huge factor to consider when thinking about your overall health and wellbeing Watch this short video for a few hints and tips on how to develop a good sleep routine and get some well needed sleep!
Knee & Hip Strength and Conditioning // 22 minutes // Beginner
มุมมอง 4533 ปีที่แล้ว
A great class for those with hip or knee pain or some degenerative/arthritic changes in the joints.
Shoulder - Strength, mobility and stretch
มุมมอง 2613 ปีที่แล้ว
A light 20 minute class aimed at improving shoulder range of motion, low impact strengthening and light stretching
Tech Neck
มุมมอง 4103 ปีที่แล้ว
How does technology use (computers, tablets and phones) affect our wellbeing? How can we prevent musculoskeletal aches and pains? Watch this short summary from our staff Health & Wellbeing Physiotherapist
10 Minute Stretch and Flex
มุมมอง 6003 ปีที่แล้ว
Unwind and stretch it out in this 10 minute cool down
20 Minute Low Impact Strong & Stable
มุมมอง 2703 ปีที่แล้ว
Building on strength working all the major muscle groups through this low impact class for all levels.
15 Minute Fluid Mobility Class
มุมมอง 4423 ปีที่แล้ว
A gentle mobility sequence to get you moving in free fluid motions to ease aches or pains and improve your physical wellbeing
Standing Pilates Class
มุมมอง 4963 ปีที่แล้ว
A 25 minute class working in core strength, balance and coordination in standing. Great for those working in clinical roles on their feet for much of the day.
Breathing Exercise
มุมมอง 1773 ปีที่แล้ว
Try this 2 minute breathing exercise to help still your mind and body and take a moment for you.
20 Minute Low intensity full body workout
มุมมอง 15K3 ปีที่แล้ว
20 Minute Low intensity full body workout
Standing for most of the day - tips and exercises
มุมมอง 1.5K3 ปีที่แล้ว
Standing for most of the day - tips and exercises
Sitting for most of the day - tips and exercises
มุมมอง 1.8K3 ปีที่แล้ว
Sitting for most of the day - tips and exercises
5 Minute Upper Body Strengthening Class
มุมมอง 5303 ปีที่แล้ว
5 Minute Upper Body Strengthening Class
5 Minute Lower Body Strengthening Class
มุมมอง 4033 ปีที่แล้ว
5 Minute Lower Body Strengthening Class
Excellent
ما تنسى بعد التوبة ربنا عزّ وجل ببدّل السيّئات بحسنات {إِلَّا مَن تَابَ وَآمَنَ وَعَمِلَ عَمَلًا صَالِحًا فَأُولَٰئِكَ يُبَدِّلُ اللَّهُ سَيِّئَاتِهِمْ حَسَنَاتٍ ۗ وَكَانَ اللَّهُ غَفُورًا رَّحِيمًا}
Such a nice, straight to the point, all round video! not too hard but still a good stretch! please leave this video on the internet for another 3 years !
thanks!
Finally! A stretch that gets right down to business without a half-naked woman. Thank you.
Hi, thanks for the video. For how many seconds should I do each movement?
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👌👌👌👍👍👍
Sanku
Good work home
👌👌👌👍👍👍❤❤❤❤
عالی ❤❤
👌👌👌👍👍👍👍
❤❤❤❤❤❤❤
Great video
Thank you😊
Thank you ❤
This was amazing thank you! Perfect stretch
Amazing ❤❤❤🎉
Perfect! Concise and straight to the point
I prefer no talking stretching video. Pass
Owwwww I’m not flexible (yet)
Thank you, so much, this was exactly what I needed. Love the pace, instructions and guidance.
For me the hardest 1 is child's pose.
Thanks, was able to do these and I am overweight. Feeling a bit looser now.
Perfect thank you
This is my new go-to morning stretch. Thank you for this 🥰
When I started doing 3:25 exercise I feel my knees are in pain because of the floor, I tried wearing knee pads but they were itching me all the time Is there a solution? Like is it okay to put a pillow under my knees or this will make the whole position wrong? Thanks in advance🌟
Thank you
Love this
Thank you😁 , good morning everyone
Thank you for the names of the exercises. 5 mins - perfect. ❤
we went through these pretty fast will i still benefit even though i did not hold the stretches long
Yes you can always do it twice though if you feel it’s necessary
Nice
Perfect 5min stretch!
Great stretching video thanks!
I love that dog
This was awesome! Thank you for sticking with the timing and all!! 😊
Their is a lot of exercises out there but 🚱 none as unique and awesome as yours you handle yourself well in all you do everly lanes
These sessions are perfect and really work. Thank you!
5 mins is all I have this morning. Thank you.
Amazing i really liked it ❤❤
Fantastic! 😍 Thank you ❤
Thank you, this was useful to me!
Thank you! Every other "5 minute stretch" video started at about 7 minutes 😂
💯
Thank you, this was great.
A lock box nor key did not come with my T34 McKinley Syringe Driver. Can I use like that without the lock box?