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Kingston Hospital
เข้าร่วมเมื่อ 23 ก.ย. 2013
Kingston Hospital and HRCH have joined together and are now called Kingston and Richmond NHS Foundation Trust.
วีดีโอ
Health Talks - Dying Matters (normalising conversations about dying)
มุมมอง 245ปีที่แล้ว
To mark this year’s Dying Matters week, Dr Catherine Millington-Sanders (GP in Kingston and End of Life Care Clinical Lead Kingston & Richmond, and South West London), is joined by Magic Radio afternoon show presenter, Emma B, to discuss their experiences of loss, grief and how we can all get better at talking about dying. If you have been affected by this topic, support is available. To find s...
Neck & Upper Back Strength & Mobility // 15 minutes // Mat Based
มุมมอง 9792 ปีที่แล้ว
Neck & Upper Back Strength & Mobility // 15 minutes // Mat Based
Thank you
มุมมอง 1.5K3 ปีที่แล้ว
Our staff share their thanks to everyone who has generously donated to Kingston Hospital Charity during the pandemic and helped to support staff wellbeing.
Pilates for Stress Relief // 20 Minutes Restorative Movement
มุมมอง 6473 ปีที่แล้ว
Stress can overwhelm mind body and spirit. Here is a 20 minute class to come back to your body, your breath and enjoy 20 minutes to move freely and relieve tension
Sleep Top Tips
มุมมอง 3683 ปีที่แล้ว
Sleep is a huge factor to consider when thinking about your overall health and wellbeing Watch this short video for a few hints and tips on how to develop a good sleep routine and get some well needed sleep!
Knee & Hip Strength and Conditioning // 22 minutes // Beginner
มุมมอง 4963 ปีที่แล้ว
A great class for those with hip or knee pain or some degenerative/arthritic changes in the joints.
Shoulder - Strength, mobility and stretch
มุมมอง 2883 ปีที่แล้ว
A light 20 minute class aimed at improving shoulder range of motion, low impact strengthening and light stretching
Tech Neck
มุมมอง 4283 ปีที่แล้ว
How does technology use (computers, tablets and phones) affect our wellbeing? How can we prevent musculoskeletal aches and pains? Watch this short summary from our staff Health & Wellbeing Physiotherapist
10 Minute Stretch and Flex
มุมมอง 7213 ปีที่แล้ว
Unwind and stretch it out in this 10 minute cool down
20 Minute Low Impact Strong & Stable
มุมมอง 3053 ปีที่แล้ว
Building on strength working all the major muscle groups through this low impact class for all levels.
15 Minute Fluid Mobility Class
มุมมอง 4643 ปีที่แล้ว
A gentle mobility sequence to get you moving in free fluid motions to ease aches or pains and improve your physical wellbeing
Standing Pilates Class
มุมมอง 5593 ปีที่แล้ว
A 25 minute class working in core strength, balance and coordination in standing. Great for those working in clinical roles on their feet for much of the day.
20 Minute Low intensity full body workout
มุมมอง 20K4 ปีที่แล้ว
20 Minute Low intensity full body workout
Standing for most of the day - tips and exercises
มุมมอง 1.7K4 ปีที่แล้ว
Standing for most of the day - tips and exercises
Sitting for most of the day - tips and exercises
มุมมอง 1.9K4 ปีที่แล้ว
Sitting for most of the day - tips and exercises
5 Minute Upper Body Strengthening Class
มุมมอง 5854 ปีที่แล้ว
5 Minute Upper Body Strengthening Class
5 Minute Lower Body Strengthening Class
มุมมอง 4544 ปีที่แล้ว
5 Minute Lower Body Strengthening Class
This was brilliant thank you so much
Thank you! I like that you got straight into it. And the stretches felt nice. I'm saving this one.
Your center is deep, moist and beautiful ❤❤❤❤❤❤❤❤❤❤
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Thank you! Great quick stretch to work on the quicks from overnight. Trying to incorporate this into my morning routine
Thank you
As the other subscriber said, this is also my morning go to. In fact, I just incorporated doing this right before bed! The first morning, as soon as I finished and stood up, I could feel the difference when walking - normally I'm so stiff, first thing in the morning, but day 1, I felt the difference. I'm going to work on your 29 minute low intensity full body workout. Thanks again!
Great no nonsense stretch routine, that's easily incorporated into daily life, due to being short and sweet. Thanks for covering up, as the wife won't give me a hard time watching now! 😂😊
This was a good 5 minutes. Thank you
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Thanks
Excellent
ما تنسى بعد التوبة ربنا عزّ وجل ببدّل السيّئات بحسنات {إِلَّا مَن تَابَ وَآمَنَ وَعَمِلَ عَمَلًا صَالِحًا فَأُولَٰئِكَ يُبَدِّلُ اللَّهُ سَيِّئَاتِهِمْ حَسَنَاتٍ ۗ وَكَانَ اللَّهُ غَفُورًا رَّحِيمًا}
Such a nice, straight to the point, all round video! not too hard but still a good stretch! please leave this video on the internet for another 3 years !
thanks!
Finally! A stretch that gets right down to business without a half-naked woman. Thank you.
Riiiiiiight, and a whole lot of talking in between. When said 5 minutes, it was just that! The first time I finished, I thought, wait - is that it? I always thought I didn't have time to do anything before starting my hectic day. She proved, it is possible!
Hi, thanks for the video. For how many seconds should I do each movement?
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👌👌👌👍👍👍
Sanku
Good work home
👌👌👌👍👍👍❤❤❤❤
عالی ❤❤
👌👌👌👍👍👍👍
❤❤❤❤❤❤❤
Great video
Thank you😊
Thank you ❤
This was amazing thank you! Perfect stretch
Amazing ❤❤❤🎉
Perfect! Concise and straight to the point
I prefer no talking stretching video. Pass
Owwwww I’m not flexible (yet)
Thank you, so much, this was exactly what I needed. Love the pace, instructions and guidance.
For me the hardest 1 is child's pose.
Thanks, was able to do these and I am overweight. Feeling a bit looser now.
Perfect thank you
This is my new go-to morning stretch. Thank you for this 🥰
It really is for me too!
When I started doing 3:25 exercise I feel my knees are in pain because of the floor, I tried wearing knee pads but they were itching me all the time Is there a solution? Like is it okay to put a pillow under my knees or this will make the whole position wrong? Thanks in advance🌟
Thank you
Love this
Thank you😁 , good morning everyone
Thank you for the names of the exercises. 5 mins - perfect. ❤
we went through these pretty fast will i still benefit even though i did not hold the stretches long
Yes you can always do it twice though if you feel it’s necessary
Nice
Perfect 5min stretch!
Great stretching video thanks!
I love that dog