How To Change Your Life In 5 Seconds - Episode 45
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- Eric Worre speaks with special guest, Mel Robbins, about her life-changing concept: the 5 Second Rule.
Mel explains that her concept is so simple and obvious, it is almost stupid, but that doesn’t detract from the incredible power of it. She came up with it back in 2009 when she and her husband had hit rock bottom. She was struggling to get up in the morning and take action, until she saw a commercial with a rocket launching. She decided that she was going to start launching herself up in the morning by counting backwards from 5 like NASA. So, the next morning, she counted back from 5 - 5, 4, 3, 2, 1-and got up.
The 5 Second Rule bridges the gap between knowing what you should do and getting off of your butt and doing it. Here’s how you use it: the moment you have the instinct to act on a goal, one of those should moments, count 5, 4, 3, 2, 1 and move. The problem most people have is that they stop to think, and they find too many excuses not to do it, so they don’t. So many people let doubt, fear, hesitation, and low confidence stop them from doing what they know they should do. And those thoughts become a habit. What the 5 Second Rule does is interrupt those habits.
This concept is not a tool for thinking. It’s a tool for action. It teaches you to catch yourself the moment you start overthinking, and it interrupts the pattern of self-doubt. By counting backwards from 5, you interrupt the default part of your brain that runs on autopilot and you awaken your pre-frontal cortex which assists you with new and scary tasks.
You can use the 5 Second Rule to push yourself, act out of character, turn fear into excitement, and even do the things you hate. Overtime, you will find that it not only interrupts negative behaviors but triggers positive behaviors. You will find that actions such as recruiting become easier, but more than that, you will develop confidence. Confidence is not a personality trait. It is a skill that you build through action. You prove to yourself through action that you can rely on yourself to make it happen. As long as you are willing to count 5, 4, 3, 2, 1 and try, then you are either going to succeed or survive.
Mel Robbins’ book is available to order on Amazon: www.amazon.com...
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Don't think, just act. Taking action beats the best plan or skills every time. Thank you, Eric and Mel.
haha you just summed it up in 5 seconds
Hanna I see what you did there lol
She is so right about "thinking too much". I've been bowling since I was young. Recently got back into it after a few years off. Got some new gear and joined a league. Equipment has really changed! I watched all these You Tube videos with all these pros showing how to improve your game for todays lanes and balls. I was always a decent bowler but I wanted to try and improve. But, all I could do is think about all this stuff every time I stepped up to the approach. I'd bowl my average a lot (180) but I knew I could do better. My last game on my leagues night last Thursday I said to myself, "You know this Mike. You've been bowling since the 7th grade. Stop thinking so much!!" I rolled a 267 that last game.
👏👏👏👏
I just tried this rule, and IT WORKS!!! THANK YOU MEL AND ERIC. XOXO
I can't wait for this book to arrive.
However I am not waiting to put it into practice. Headed out this afternoon purposely to get started.
What an awesome concept.
Thanks Eric for sharing your amazing friends with us.
Lisa Ree how did it work for you?
I LOVE HER!!!!!!! THE WOMAN THAT HAS IMPROVED MY SKILLS BY THE 5 SECOND RULE!!!! Then I Learn That My Life Number is 5🤗🤗🤗🤗
5️⃣4️⃣3️⃣2️⃣1️⃣🚀I'm going to do this now and teach my children this as well...🙌🏼 Thank you!
Mel Robbins totally rocks!
This is mind blowing! Love this! Thank you!
two amazing people in one place. love this! xx
What your saying is intelligent, articulate and I very much value your information. Thanks for that.
This was amazing and I was there in December, but listening to this again has been what I needed to get on track with this.
Thanks so much mrs Marry Robens and great coat and mentor Eric worre lets Gopro.
This is HUGE! Thank you!
OMG, I am the Queen of the snooze Button! So glad I stumbled on this tonight. Mel So glad to meet you here and Eric I love you and all you do for network marketers. I will get this book ASAP.
Love this interview and the tremendous value! Took several notes and am going to implement this!! Thank you!! New book on its way 😊
Well done Eric and Mel. Well done.
Hey Mel, I have been looking for some inspiration for years, thanks you just changed my thinking!
5 Second Rules
5
4
3
2
1
Move
Default program Behaviour in Brain Auto pilot.
1.self doubt2.Over Thinking
3. Procastination
Paralysed to start 4. insecure
5. inconsistent Excercise 6.Fear
Only Answer is Action.
Do good Be good.Proving my self.
Succeed or survive?
Dreams come true
Excitement ,I am excited
I never loose, every experience teaching improvement.
I am a intruder
Acting out of Character
Olympic gold medalist love training?
Like wise training in process of entrepreneur .Hated training?
Passionate about training.
So much value!!!!!...!!!...!!....!
😀😃🥰...(I feel so loved)!!!
...ok back to my 321s-ing and my books-writing!
Its next day after listening...you 2....Blown away...results...slept extra, needed catch up...was almost self critical about it...almost mentally filed it..called inaction, but i realized i was in super inspired state
Later i realized i had done a ton of next steps for a number of intentions (not yet followed up)... until after i listened to this!!... (procrastinated or dragged out from trivia burial!)
It was written stuff mostly, But.. while in a heightened state of deep quality extended rest...but, ...But:
"Rest" and "Action" got married and with minimal fanfare of effort or ceremony, they got me pregnant with Next Steps PRODUCTIVITY!!!
This is truly a new beginning again!...first time i heard you a few years back...another whole story!!...(hard news before good news looking back), but dramatic changes propelled into motion
Yours truly,
A recovering think-aholic:):):)🙃🙂
Thanks bunches!!!♥️
( bunches of winning, 5432.."1"s)
🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲
Thanks Mel. I believe that you are genuinely sharing this. Keep it up
thank you so much Mel I solved the problem which I was going through
I m very much amazed to see these two great guys giving tips to change our lives. i am really going to buy 5 second rule book.
2 of my favorite speakers in 1 interview. So helpful! Sent to my entire team.
Whoah, this is pure genius. Thanks so much Eric and Mel! Also enjoyed your Ted Talk from a few years ago, Mel. Can't wait to use this!
oh wow! Two of my favorite leaders/trainers in one place. I'm texting it ti my team now....Thank you to you both! I'm glad the 5 Second Rule is a book now==yeah!
Thank you Mel And Eric! I was at the event you spoke of at the beginning of this video!! (my first). You were both amazing...and I was overwhelmed! I forgot so much! Such a simple action; such potential for incredible results! I am on it! Just ordered your book!! I can hardly wait!! Thanks! 54321 GO! Jane in Wyoming Intentional Abundance
another great episode eric, yo make me never give up , pretty awesome man, good morning from ireland , hi to all.
This video has made me think totally different about my self. I’m going to practice the 5 rules
Love this so much! We all know what we "should" do, but do we "do"??! #justdoit!!!
Great information Ms. Robbins... this will help me with being a former introvert. - Thank you Mr. Worre
Great stuff Eric! Mel is Amazing!
Amazing!!!!! Thank you , thank you!
Another GREAT video. Thank you
Nice one, god bless you Eric worre
I have started to use 5-4-3-2-1 and bingo life is changing ! Thanks Mel ! IT WORKS ------------
Wow!! This was amazing 😮
I'm absolutely loving this thank you mel
Both are good👍
OMG!!! Two amazing people!!!
Wowza! Soo so good! I will be practicing this today! Thank you thank you thank you!
a very good tools to help you every day
Amazing useful info that really makes sense. Can't wait to try it and to read the book,
Incredible interview !
I love her!! Lol 5, 4, 3, 2, 1..Starting the 5 second rule now!!
It is a great wisdom! I am learning to both of you. more power!
5-4-3-2-1 off my chair and on to take some inspired action.......... Just had to type this comment out before I go hahahah
This is great!! Am I the only one that had that "Aha" moment to what Sarah says around the 24 min 30 second mark?
Awesome video !
This has been truly a Happy (5-4-3-2) -"1s-day"!! 😉
😌🙂🙃☺🤭😊😁😏😊🤗🤗🤗😇🙂😘
Luved the video - cant wait for the book to arrive!!
Amazing
Thank you Thank you Thank you.....
Wow wow...5 4 3 2 1..........free al last. Getting the book
Using it. This is soooo powerful!!!
Love it
25:45 spot on.
From New Zealand
Deus abençoe.voce esta mudando vidas vem ao brasil quando?
Great advise!
Just ordered the book!!!
This is good
Fantastic message...Thanks Eric, Thanks Mel! Putting it to use now, ordering the book and referring others!! Simple and Powerful concept!! :)
She's so amazing.
What's 54321 in the first place???
This sounds very familiar with Silva method. Are you aware of this?
Got Value!!! 5-4-3-2-1!!!!
Fantastic... Its great teaching. Action is the greatest innovator of change.
Excellent for me. I´m going to use it. That book is in spanish too?.
I love you. You saved my ass today.
I would like to have this lovely/fantastic book but I am here in Middle East any way I can have it?
I wich download this book from USA to Poland and promotion this book in my country. Greyth life
Deveria ser traduzido a entrevista
Eventually the 'starting ritual' becomes the default behavior.
Mic Drop!!
Change my life in 5 seconds but this video is 40 minutes long? Alright then...
I love that, see you later Kids! hehehehe 😃
The probkem with this rule is u don't think . About the fact that networking marketing are scam
Really just say hi
It's like pick up 3 second rule ..copy cat...mysterymethod
👋🖖👌🤘☝👏👏👏👏
"How to change your life in 5 seconds"
*looks at the time on the video.... 40 minutes and 31 seconds*
Mainline facebook! 😆
Although this is an effective technique the brain has little more to do with it than your big toe.
5 Second Rule (Day 45)
ok.
Global Network worldwide stocks exchange
wow first time I heard this ewww
2:27 lost my attention. Out
I’m inviolate. Mrs. Incr-Edible. Huh?
Nice one, god bless you Eric worre good job