7 Foods to Lose Weight with PCOS / PCOD | By GunjanShouts
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About this video:
Pcos can be managed or even reversed with right diet and lifestyle. There are some foods which can help you manage it faster. You can lose weight with pcod thereby reversing it with these foods.
Many of our clients were able to lose weight in pcod with pcod diet plans for weight loss under I’MWOW.
So, in this video sharing 7 such good categories which you must include if you have symptoms of pcos or pcod. Along with a balanced with and active lifestyle these will surely help you. 🙌
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
1. *Morning drinks*
ACV
Cinnamon
Fenugreek
2. *Seeds*
Flax seeds,pumpkin seeds(15days)
Sesama seeds, sunflower seeds(next 15days)
3. *Herbs/supplements*
Cinnamon, ginger, turmeric, ashwagandha
4. *Millets*
Ragi, jawar, bajra
5. *Healthy fats*
Olive oil, mustard oil, nuts
6. *Gut friendly foods*
Idli, dosa, curd
7. *Stress relieving foods*
Green tean, green leafy vegetables, chocolates, cherries...
Thanks
What about chia seeds ?
Thank you
Thank you 😊❤
Coffee is stress relieving she said and on other hand she said to avoid wat to do 😔😔
PCOS m insulin resistance hota h..sugar intake must be controlled..so chocolates should b avoided..to satisfy sugar cravings one can go for raisins, jaggery, etc...but that too should not be taken too much.
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu
Here she meant for dark chocolate.. And in portion control
Humein Coffee lena chaiye ya nhi?? Mein confuse hun... plz. Tell
Causes:-
High levels of androgen
Insulin resistance
Stress
Cow or buffalo milk , curd from this milk and desi ghee are okay to consume with pcod symptoms?? Please reply
Hi ma'am
Thanks fr giving such a nice videoone thing need to ask
Food avoid in dt u mention coffee
An food take also u mention coffee to be stress free pls clarify
Yes, same question
Everything u suggested is hot in potency . Nuts seeds ragi jwar bajra haldi cinnamon . To jisko phle hi grmi h body me vo kya khae
Pcos lite powder ko apni diet me kab or kaise lena chahiye ?? Please tell me ma'am
Should we eat dark chocolate in PCOD?
hello dear.. i m suffering from pcod.. can i consume dairy products?
Maam please make video on foods to eat and avoid for Thyroid.
Yes mam mee too
Apne phle stress control m likha h ki coffee pi skte hai pr fr apne "food not to eat" m apne coffee bi likha h.
So please clear ki coffee pcod m pi skte h ya nhi
Hi sister i am also suffering from pcos and in last two months i lost 4 kgs and got my period on time but the blood flow is low is it normal please tell me
Excellent video mam
Mam please do a video similarly like this for hypothyroid also na mam please i request u 🙏
I have followed ur diet plan everything I lost 12 kgs in 7months but now my weight is struck
From 98 to 86 I have reached my target is 70 kgs
Can u please make a video for this mam
Plix apple cider is best or not mam
Is sooji bad for Pcos / pcod diet?
u mentioned coffee in avoid as well as stress relieving category...so what to consider ?‽
Coffee to take and to avoid?
Hello kya Alsi khane se body hair growth Thik ho jaye ga
Apple cider vinegar kaun sa le ab itne sare Aate Hain confusion Hota Hai to aap jisse PCOD me help Mile Hamen jawab Jarur dena
Please tell us how to consume the different type of seeds..
Hi mam... Appna 7 foods to avoid ki video m bataya hai ki coffee nhi Leni hai PCOD m decafinated coffee Leni chahiye .... or is video m bataya hai coffee le sakte hai I am confused le sakte hai ki nhi le sakte hai?? Please reply
No
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu-++;
Hi ma'am please make proper diet plan for Pcos I'm struggling with this issue from very long time please 🙏🙏🙏🙏 it's a request
मुझे PCOS he.. बिना मेडीसिन के पिरियड नहीं आते.. कभी कभी 3, 4महिने हो जाते हैं फिर भी पिरियड नाही आते 😢.. मेडीसिन से थक चुकी हु मे अभी..😢😢
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu++
Assicon syrup kaha se liya.
@@5775sujatapawar Flipkart pe milta hai
Mujhe bhi hai lekin iska aurvedik davai hai jise PCOS asani se thik ho sakta hai
Mujhe bhi hai pcod period missing ho jati hai ,,2 ,2 month aata hi nni
Apple cider vinegar Ko garm Pani Mein Piye yah Bhi Bata dena please
Maam sooji is good for pcos ?
Fenugreek ka water khane ke baad ya khali pet le
Mam make video ..how to balance insulin resistance with pcod ?
Noted! Consider a personalized diet plan with a certified dietitian for effective guidance. To enroll in our transformation program, please WhatsApp us at +91 9310433269 for more details.
Thanks for making us aware about the seed cycle....a new thing I learned today!!
th-cam.com/video/Qh3j_lavcm8/w-d-xo.html
Ma'am can I drink lemon water as morning drink pls reply
Can i add dates in morning breakfast
Mam check no. 7 coffee is not good for pcod
Ek hi video mein end krwa diya diduuu ❤️ ❤️❤️❤️superb... Gbu.....nd may ur channel becomes the best channel on youtb............. thanks for your video.
Mam if 28 days seed cycling follow karne k baad bhi if nahi aata h toh konsa seed continue kare khana plzzz help me
Main bas jowar ki roti hi khati hoon,green tea bhi consume karti hoon process food sugar toh khati hi nahi and exercise bhi karti hoon fir bhi pocd ki problem hai kya karu Plz batao mam... 🥺
Check your thyroid and take treatment for it, thyroid antibody, neck - USG, TSH
Ap portion control mein lain..W8 zrur km ho ga ✅
@@RaziaGul8411 near about48 50
Chocolate is means-dark chocolate?
Hello mam kya pcos main hum methi dana ,cinnamon or ajwain ko pani main boil karke morning mein empty stomach le sakte hai ?
Highe Progesterone diet he kuch mam plz ape batana?
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu
Mashallah congratulations
Mam pls make video on how to be active when u are a student and working on laptop throughout the day and exercise related to it can do in morning
black coffe or Ginger tea ley cakta hu?
I’m pcos patient thanks for sharing this information.from 🇵🇰
Ma'am pcod ki problem Wale milk or curd le sakte h kya
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu-+
Kya pcod sai weight loss b hota hai. Plz reply
Ma'am make a video on pcod acne problem
I'm gaining weight day by day i don't know why even I'm having only home made food these days🥺
Due to over eating ..it happens..
Your metabolism is getting low. Start strength training
Kuch bhi ek baar me pet bharke mt khao thoda thoda krke 3-4 baar khao meals ko divide karo mtlb agar aap 4 roti khate ho to 3hi khao to pet halka sa khali rahe fir baad me bhook lage to to kuch halka fulka thodi der me kha lo isse bht jaldi weight loosee hone lgta hai tried hai mera ekdum sahi work krta hai mai 62kg thi nd now I'm 48kg so try karo nd subh ho sake to 45min walk pe jao
Same here, though i used to walk 7000steps daily for about a month.😐
@Gunjan Khanna wo to dekho ekdum se nhi hoga bt dekho agar aapko maan lo bht man kr rha hai chole bhature khane ka to khao bt agar aap humesa 3khate ho to 2hi khao 2 ke baad ek bite extra nhi strtng me thoda hoga ki yrr kha leti hu kha leti hu ek bite ek aur bt bs plate ko drct sink me rakh ke hi ajao nhi ek bite bhi nhi extra aisa krte krte dekhna khud hi adat ho jaye gi fir khud hi jyada nhi khaya jayega
Mam 6 years ho gye baby nai ho rha hai....thyroid aur pcod hai....aur dr.ne biopsy test btaya hai pls bta sakte hai ki biopsy test kya hai aur kyu hota hai m worried
@RasikaSantoshi pls mujhe detail bta de dii main med kha kha k pagal ho chuki hu bht preshan hu
Can you please tell me HK vitals balance ko morning me lena h ya evening plz reply
Mam mere PCOS ki medicine chl rahi ha or ma unmarried hu to kya ma hk vital PCOS medicine k sath b use kr skti hu.... Plzz reply Krna
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu-++
I am also suffering from pcod.. But i used namya tea pcod.. It is help for cure pcod mam
@Ankita Mishra kaise use Kiya apne plzzz tell me
namya good product join fit mutiyaran channel for pcod live weight loss challeneg
Hlw mam me 26 years old hu or me apki video kafi time se dekhri hu meri problem ye h ki meko 2016 se ya usse phle se pcod h but pata abi chala h kuki concive nahi hora h but mera ilaj 2016 se chlra h but koi result nahi h. Muje periods naturally bilkul band ho gye h kafi time se medicine se periods ate h or dono felopiean tube b block h thodi si.. leproscopy suggest ki h doctor ne but meko vo nahi krwani h filal . Me ye chahti hu ki atleast mere periods to regular ho jaye experience yoga b krti hu lekin regular nahi kuki koi result hi nahi ara h to mn b ni krta... Agar ap meri kux help kr skti h to plz reply mam....🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
but u said coffee relieves stress so why is it on the donot take list for pcod??
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu++
is that PCOS balance safe?
Pcod me kya dahi kha sakte h kisi kisi video me to bolte h ki nhi kha sakhte h mem bata dijiye please
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu
Which chocolate we can eat
Pcod mein bhi yeh product le skte hai kya mam hk vital
Mujhe bhi pcod hai but month mai hi periods ate hain but date change ho jate hein weight bhi badh gye hein around 50kg bht mota dikhti hoon kyunki bht fats aa gye hai khana pina bhi chod diya walking bhi karne lgi hoon phir bhi weight lose nhi kar pa rhi any solution......
Tea lina chaiye ya nii pcod may please batayo
@RaginiThakur-re8xr syrup acchi hai kya koi side effects nahi na
Ma'am coffee le sakte hai kya
16 hour fasting me subah ye drink le skte hai
Didi pcod ke sare symptoms hai par blood test me dikhai ni dera kuch bi kya kare plzzz bateye
Go for ultrasound... Then you will get to know ki pcod h ya nhi
Mam mujhe pcos hai par main bohat patla hu mere periods delay hai par acne hair growth problem nahi hai main kya ye diet kar sakti hu
Gunjan ma'am ur fabbbbbbbbb, Love u tnx fr giving me guide line for fit and healthy life style
Chia seeds khana jaye ga pcod
Hi mam thank you a deit plan mai ki hun 15 day 3 kg kam huwa hai mera weight
Hello mam 🙏 I'm 16 years old. Mujhe pcod hai . Plz mam suggest me a diet plan for weight loss .
Lemongrass and mint tea useful????
Yess
Kya corn flour gluten free h??
Mam I also having pcod but I have internal organ fat more and musel fat low. What can I do. How I loose my wait
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu
Di mera weight km hai fir bhi pcos hai medicine chala fir kuch time ke baad fir se irragular periods hone laga life style bhi change kiye fir bhi periods regular nhi ho raha kya kre please bataye
@rupalimadavi6598 kitna time tk use krna hai
But you just told us to have green tea and coffee?? And you're telling it to avoid also???
Hlw ma'am agar kisi ka weight bhout kam h to kya yeh diet follow kr sakte h plzz tell me
follicular period kb hota h ???? Plz koi ache se explain kr do plz
Kya pcod jadd se khatam ho sakta hai.... Mam
maam chocklate toh junk food mai invol hai toh woh hum kha sakhtai hain actully mam mai kuch b nhi khti mai sochti huu ki kuch b khnai sai pcod aur hoga mam aur weight b gain hota hai bina kuch khnai kuch smj nhi ata kay kru mai aur maam ap kuch sold solution btayau jisai yeh jldi thk hojyai mak abhi 18 year ki hun merai future mai koie asr na ho isska😢😢
plz suggest best nd accurate weightning scale
Can we take seeds during summer?
Didi please batae green tea kon c le Jo achi b ho
I have pcod weight gain period ki problem nahi hai time p barabar aate hai periods
Mam hostel students kaise manage kre pcos ko sirf kettle allow h hostel me or kuch nahi
Can we eat appe and idly
Thx for sharing these tips.tricks.and ideas
Meal planning is very nice
Good going
Very informative and helpful video
I'm waiting for this video
Thankyou ma'am ☺️
I m married and i m suffering from pcos last 3 yr what should i do i m not conceiving😑😑
Can i drink milk and take milk products in pcod
Thank you so much mam....This is so helpful for us🤗
Hk achaa he mam?
What is that you said to take coffee in the mid of the video then sid to avoid coffee??
Mam kya pcos m cupping threpy krwa skte h plzz btaaen
Thanks for information mujhe fibroid ha mujhe kia karna chay plz help me
Mam can we get this product in Nepal also??
Mam weight 45 kg hai fir be pcod ki vje se main 7 year se canceive nhi kar parhi hu plz help me🙏🙏
Syrup ke sath or koi be dawai le skte hai mera period to regular ata hai fir be pcod hai mhuje
Mjhe thyroid bhi h PCOS k sath to kya me ye le skti hu
Yes, you can. Eat cruciferous vegetables in cooked and moderate quantities. Hope this helps:)
Mam aap ki aawaz bahot bahot pyari hai.
Mam please share diet plans for college students
Ragi n millets kia h i m in Pakistan???
Does pcod and pcos are different?
pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu°=÷×
But I heard Curd should be avoided!! In all dairy products should be avoided
Yeh seeds lenay say constipation hojata hai kya karay