PCOS Weight Loss Mastery: 12 Tips to Transform Your Body and Boost Your Confidence|Dr. Sunil Jindal

[@pakistanupdateb38]

1. Low card diet
2. High fiber
3. Enough protein
4. Healthy fat
5. Eat Fermented food
6. Eat mindful eating
7. Limit process food and sugar
8. Reduce infelmation
9. Exercise regularly
10. Get enough sleep
11. Manage ur stress
12. Consider seplements

[@disha022]

Thanks !

[@monikafriends6382]

Low carb diet
High fibre
Protin
Fat
Fermented food
Exercise sleep
Stress
Inflammation
Limit sugar

[@lakshmi6794]

Thank you

[@afrozahmedkhan6976]

Thanks 👍

[@sajjadahmad4427]

Urdu me agr samjaye to buhat acha Hoga pllz

[@mishalabbas7088]

I am suffering from PCOS from last 5 years nd ve tried everything watch everything but the way u have explained it Imits amazing wonderful vedio keep guiding us love from Pakistan bless u

[@Homiemyra-xk7dd]

M ny aj tk itni achi video ni dekhi is topic sy related. itny achy sy explain kia hai and yhi feel ho rha jnko yh issue hai wo in chezo per amal keryn to 100% PCOS khtam ho skta hai

[@harjinderkaur8352]

You are absolutely right.. I followed all these tips and lost 10 kg of weight. And my thyroid is under control. And no more overian cyst.

[@anumfatima6335]

Kia kiya tha ap nai

[@haniakousar2539]

Hmy b bta dain plz

[@ShikhaGour-uc7qe]

Completely Correct Guide kiya sir thankyou very much Lot's of Love ❤😊

[@marthanyakur8907]

Congratulations to me in advance for the periods i have started yesterday will cease/end my barrenness by giving my fine twins and will come back and testify and we shall glorify his higher name 🎉🎉🎉

[@zahidtabassum8687]

Doctor Uncle, you are such an angel exist in this world. ALLAH keep his blesses upon you always and keep away from bad evils .....
Love from Pakistan
Zahid tabassum

[@shortsworld400]

superb .... kisi doc ne kabi aisy ni smjaya...
good job sir.

[@rupalisrivastava6747]

Itna busy hone k baad bhi aap itna samay nikaal kar video banate h bahut bada kaam h

[@nagmashah7162]

Pcod k liye diet or exercise ko vedios jldi upload kijiye sir ap bhut nek kam kr rhe h Allah pak aapko iska badla de Aameen❤❤

[@anyniazi5480]

😮 😮😮😮😮😮😮😮😮😮😮😮😮😮

[@Aniqaumar8871]

You r great sir... I am from pakistan ap ki video dekh k ma bhot motivate hui hu.. Ma follow kru gi.. Allah pak mujay bhi aulaad sa nawazay r baqi sab ko bhi.... And many many respect from Pakistan..

[@samzam2349]

Ameen

[@FashionWorld424]

Iloveuuuuu so much Allah apko dunia ki har khushi de❤

[@EtiJan-s2u]

Your voice is so soothing Sir! And your explanation is also superb!!

[@mohitatewari8383]

Thankyou so much, very informative.Now the ball in patient's court on how sincerely the advice is followed . #CONSISTENCY IS THE KEY

[@Joysandhopeswithekta]

I was praying to baba to show me the path and found your video. Om sai ram.

[@clothesdesigns9415]

Sir I am frim Pakistan. App ka bolny ka style zabardast hay boht zabardast video hay app nay farmaya mazid detail mein pcod pay khuch or video bany gay please jaldi bany hum wait kar rahy hain

[@rukhali6708]

Itni achi information di hai Apne AP pls AK diet plan b btaden 73 weight pr

[@manalichavhan90]

You are doing great work.. please make video on how to tackle endometriosis and infertility

[@AkramKhan-gf3lg]

Hello Sir mujhe b pcod hai 6 years se...uske wjhe se mujhe aj infertility face karni padh rahi hai ....plz last me jo apne bola uspe video zaroor banana and tq so much for this information 😊 ❤

[@vlog_with_saba]

Agar sach me baby chahiye to weight loose kro, weight loose kroge to sari problem dur hojyegi

[@AkramKhan-gf3lg]

@@vlog_with_saba inshallah zaroor aur mai kar rahi hun

[@user-educationalpage]

Miduty liver detox aur pcod powder lo jad se khatam hojayegi pcos aur conceive bhi hojayega

[@zahidmahmood5282]

Yeh kha s mily ga​@@user-educationalpage

[@sanjaynehru8516]

​@@user-educationalpagefrom where to get it, please share the details

[@ummeyaimansultana7975]

Thank you dear sir.
We will wait for your next video in diet chart for 19years old overweight person & exercise.
Assalamualaikom.

[@pujaprasad8564]

Seeing sai baba behind you..I feel very very happy because I am also devotee of baba..❤

[@fabwarisha]

Hello Dr sahab I m from pakistan you are best Dr main hamesha apki vedios dekhti ho bohat Acha guide karty hain app ❤

[@pujaprasad8564]

Omm sai ram sir..I m suffering from irregular periods..from now I will follow all your tips..

[@explorernitikanagpal9517]

Very helpful video with soothing voice . Thank you so much sir .

[@rajanijk8977]

Thanku so much sir... I m also suffering pcod last 15 years

[@mahwashamber4788]

Thank you for this information sir pcod aur PCOS me irregular period ko kaise thik kare yeh bhi bataye please 😊

[@drsuniljindal]

In case you want a consultation you can WhatsApp on [phone]
Jindal Hospital & Fertility Centre, Eves Crossing, Hapur Road, Meerut, Uttar Pradesh 250001

[@rinkuk3277]

You're videos are really very helpful Sir please post all videos releated to diet, excercise as early as possible.

[@muskanmandal2910]

Mujhe bilateral polycystic changes ovaries k sathe hepatomegaly h, meri height 5'3, weight 73kg and age 22 h, mujhe iss disease k pata chala 2months pahle, periods stop nhi ho rha tha to doctor ko visit karke pata chala, mujhe weight kam karne ko bola tha, maine try kiya sab kuch and bahar ka khana vi pura band kar diya, light exercises vi ki thi but firvi 2months me 2kg gain ho gya, doctor se bohot daat pari, 2months k baad revisit h, tab tak weight kam karne ka try kar rhi hu, exercise jyada and kam khane ko boli h, waisa hi kar rhi hu ab, ek problem mujhe vukh jyada lagti h to kuch kha leti hu halka sa,but mummy se daat parti h ab, thank you doctor for this informative video abse aise hi maintain karke khane ka try karungi

[@user-rd6wq9xm7z]

Saounf or zeera qawa bana k piyo har roz is sa digestion acha hoga or weight kam hoga or salad khao khana khany sa pahly meetha na khao or achi nind lo 9 hours or stress na lo bilkul.

[@foodieshaikhs]

Aap intermittent fasting try kro 16:8 ki or proper diet uske sath 30 mnt walk Insha Allah aapka zaroor wt km hoga

[@Tahira255]

Sir your videos gives us motivation best of luck 🤞

[@nandinithakur2425]

Thank you so much this video is very much inspiring and helpful 👍

[@saleemquraishi6459]

Bahut hi acche se samjhate Hain sar aap

[@maliksaleemakhtar4513]

Jazakallah.
Ap k lecture bhut nice hoty hain

[@sonallsachdev9176]

Hi sir, thank you for this video. Pls make the videos soon. I suffer from pcos from last 20 years and its a big challenge to lose weight as i have tried diets but it bounces back!

[@GEETANJALEENAGLE]

Hi

[@Fu_ri_O_sa]

The first perfect and informative vdo.... .I've found on internet till now....on PCOS/PCOD.
Sending love from Bangladesh 🇧🇩

[@KausarBanu-ju7tl]

Sir aap kitna aacha samjhate hain

[@drsuniljindal]

In case you want a consultation with Doctor, you can visit our hospital
Jindal Hospital & Fertility Centre, Eves Crossing, Hapur Road, Meerut, Uttar Pradesh 250001
Or WhatsApp on Mob- 8006666004
Join Our Free Webinar - academy.freedomfrominfertility.com/services/webinar to avail free gifts

[@LNJP13579]

Sir you are doing very good work. Kudos !!
P.S. - aapka tagline bahut funny aur catchy hai " Sabse zyada aanand prapt hota hai aapko baby dene mein" 😂😂

[@Naazmahek27]

Thank u so much sir ❤ apki video bhtt helpful hoti h 😊lots of love 😘

[@VlogwithMisu..]

Sir Oral contraceptive pill ko lekar ek video dijiye please.....ocp k advantage or Disadvantage..... Please 🙏 sir

[@syedamadiha7650]

Good ❤ job doctor I am follow you advice thanks

[@shivaniambulgekar7516]

Thank you so much 🎉best information for PCOS and pcod😊

[@ujjvalatiwari2456]

Satisfying voice.. well explained... I want to know KI PCOD AND PCOS hua h

[@kashafabbas5068]

Sir salamat rahai ap khush rahai ameen

[@Qrl559]

JazakAllah sir you r doing great job ....sir supplements aesy btaeyga jo pakistan me b easily available hn ....huge respect from🇵🇰

[@kingyousaf6517]

Thank you very much, so nicely explained so calm talking.

[@nahidawani1729]

God bless you, Sir! 😇

[@pallavimishra1177]

I lost 4kg in pcod with all this protocol and now I am recovering from pcod

[@sweetuss4007]

Kitne din m weight loss hua h aapka di

[@tanubhati1794]

How

[@NarjisMirani]

How plz

[@avneetsandhu]

I am also lost 5 kg in a month and got periods after 4 months still more to loose with pcod

[@SamanFiaz-pz7jm]

@@avneetsandhukasy ? Please Btya na ap

[@SultanaKhatun-bp9wy]

Si mei sultana khatun from West Bengal kolkata meri saadi 5 year ho geye but baccha nehi ho raha hai meri Pcos hai sir mai aap k vieveo sab dekhti ho bahut accha lagta hai sir

[@MUHAMMADASIF-qe2sc]

Mujhy apka ye dialougue bht psnd aya k main apko aulad deny main khushi hogi

[@MantashaSiddiqui-p7q]

Y r great dr sir best please provide deit, suppliments, and exercise every thing because I m pcod person since last 9years I m 24 yrs i m over weight my height is 5feet nd 4inchs my body weight is 80kg without taking medicine my periods not come I m very depressed from my life I m sick everytime

[@Fizzarashid11]

Periods huway apko?

[@AsifKhan-im5vc]

Sar Mujhe 11 Sal Hue Ek bhi baccha nahin hai main aapki yah video Dekhkar bahut khush Hui hun aur Maine ab Socha Hai Ki Main Bhi vate loss karungi Mera vate 7172 Hai❤

[@aqibnajar2287]

Thanks sir for your vedio I suffer from 9 years 😢

[@Priyankaj521]

Thanku you soooooo much sir.your video is so helpful for me.God bless you

[@LiverpoolFan-_-5]

Plz make a video on low carb diet nd recepies for weightloss...or keto diet

[@Dineshkumargautam5192]

Aaj ham bhi dekhte hai ki aap logo ki duaa mein takat hai ki nahi agar hai to is vaar mein papa vanta hoon ki nahi to Aaj se aap ki duaa ka imtihaan suru

[@E.D.786]

Ap bhut acche doc. Hone ke sath bht acche insaan bhi hai mujhe bhi pcos hai lucknow se ilaj chal rha hai kuch supplements doc. Se sujjest kiya 6 month dwa lene ko boli hai wo dwa ka naam apko bta thi hu 1primiWal E4 . 2 Unigest forte . 3 Esmyl ye dwa diya gya hai plz reply sir I request you 🙏

[@radhikagoswami5059]

Thank you so much sir ye information Dene ke liye 🙏🙏🙏🙏

[@fathysingh5157]

Best doctor ni the world ❤

[@noorikhug1854]

Thank you sir for the good diet plan god bless you ❤

[@neelamkhatri4900]

Thank you sir..Awesome work. 🎉 muje isi video ki talash thi.

[@sufiyanakhatoon4520]

Meri sadi ko 4 sal ho gye he 1 miscarriage v hua tha or mera period miss ho gya 5 days ho gya lekin test negative aaya isliye me bita hcg test krwai hu kal repot aane wale plz mere liye dua kre mujhe allah pak olad atta kre

[@priyankachatterjee3195]

Prayer 🙏

[@si-hl4do]

G zaroor apko allha aapko aapki Khushi dega

[@si-hl4do]

@@Rosemerry-n2u g ALLAH

[@drsuniljindal]

In case you want a consultation you can WhatsApp on [phone]
Jindal Hospital & Fertility Centre, Eves Crossing, Hapur Road, Meerut, Uttar Pradesh 250001

[@sufiyanakhatoon4520]

8 days delay hone ke bad periods aa gya tha ya allah hme ak olad atta kr de aalahpak

[@Fammalicious-Recipe]

Mujhe 1 saal tak periods nh horahe the phr mene inositol sachet lena shuru keye hain 3 month se or teen month se regular periods horahe hen Allah ka lakh shukar he yhn par itni awareness nhi he inositol coq10 le methyl waghera ki.

[@beamzing4283]

Inositol sachet ko kyse use krna hai plz bta dein or apko doctor NY recommend Kiya tha inko Lyna ???

[@beamzing4283]

Inositol sachet ko kyse use krna hai plz bta dein or apko doctor NY recommend Kiya tha inko Lyna ???

[@HappyClam-en5sb]

Thankyou so much sir for your this informative video 😊😊❤

[@HritikRoshan...007]

I like ur talking way to express the things ❤

[@87_shahnazparvinzara]

Great work Sir❤️❤️

[@SumairaSarwar-rc6dr]

Thank you so much sir May Allah SWT bless you ✨

[@shrutirasaily2787]

God bless you sir 🙏mujhe pcos main pichle ek hafta diet follow kar rahi hu lets see Kya hoga medicine bhi le rahi baby concieve hone main problem ho rahi hai jaldi se mera baby ho

[@israrkhan9116]

Sir aapka tarika samjhane ka bahut accha hai I like it

[@payalvyas934]

Thanku sir hm wait krenge aapk in topics pr jo.video bnayenge

[@reshmasaifi4961]

Thank you so much for this information 🙏 sir good bless you 👍👍🙏💗💗💗💗💗

[@wardakhan7788]

Hypothyroidism mai weight stuck per video bnae

[@Suphie9]

Ek video yesa bhi bnay jismey estrogen ko Kasey bday ye bhi btay please

[@jayachandak8812]

In sab k hissab se can u plss upload a diet chart for pcod

[@dwivediJi-s2y]

Mere liye bhi duaa kro please 😢

[@somashreesomashree9071]

Thank you sir ur video is so helpful 🙏

[@manisha-py7rp]

Niceee sir gore hone ke liaa batao kuch

[@renutalnikar1319]

Sir please give vegetarian indian diet for pcod 🙏🙏🙏

[@seemaanvivlogs-zf7xi]

Apki video lazwab hoti hai sir mujhe bhi PCOS hai

[@drsuniljindal]

In case you want a consultation you can WhatsApp on [phone]
Jindal Hospital & Fertility Centre, Eves Crossing, Hapur Road, Meerut, Uttar Pradesh 250001

[@mumtazhassan1607]

Very nice information sir thank you so much

[@sonallsachdev9176]

Will look forward for your videos

[@kavitabhatt2811]

Hats off to you sir

[@shashanktripathi196]

Thank you sir for great information

[@hamnawaqasvlog-]

Hai mashallah many 50 kgs weight lose kiya hai many 47 west ko 25 kiya hai mashallah🥰 i am very happy ❤ many kasy itna zyda weight lose kiya hai sari detail many apny vilog mai btai hai 🥰 hamna waqas vilog 125

[@nibebitaghorui9822]

Sir please contraseptive pill ke bare mein kuch boliye🙏🙏🙏🙏🙏🙏🙏

[@pyarishubh9564]

Thank you sir this special video 😊😊

[@AhsanRaza-z2q]

Awesome 👍

[@Aizoooooo.jabbar]

M shadi k bd 1.5 yrs struggle ki baby k liy i have pcos.1.5 yrs k bd mujy concieve ho gya ab mery ps 11 month ki beti ha. Ab sb dua kryn k Allah Pak mujy Beta ata kryn Ameen

[@monikapoonia6664]

Kese thik huya aapka doctor ke pas gye the kya

[@manishalalsare5880]

Think positive response will be positive

[@drsuniljindal]

In case you want a consultation with Doctor, you can visit our hospital
Jindal Hospital & Fertility Centre, Eves Crossing, Hapur Road, Meerut, Uttar Pradesh 250001
WhatsApp on Mob- 8006666004

[@manishalalsare5880]

@@drsuniljindal thank you sir

[@sutapasarkar7710]

Than you so much sir is video k liye ❤❤❤

[@zaminali2648]

very informative video im also pcos patient i m from Pakistan

[@samranawaz6742]

Love from Pakistan badly needed proper diet chart from U please share as soon

[@Ayesha.Zahid.vlog.5465]

May nay PCOD may 22 kg kam kar k baby conceive keya hay after 8 years ❤

[@rehanakhan9367]

How you loss weight ?

[@Ayesha.Zahid.vlog.5465]

@@rehanakhan9367
Diet kar k.

[@GagandeepKaur-xg5mv]

Thnx sir motivate krne ke liye 😊

[@ritubhatt01]

Please connect that mic sir so we get louder volume. Thanks for the video

[@petulamorris4290]

Thank you doctor so soothing and well explained feel like listening again. Thank you

[@RoutineWithA.M]

Sir please leane pcos k hawaly sy b ak videos bany jo k under weight hai wo kya kry apny pcos ko sai krny k li baki sb symptoms ho bas under weight ho plz plz is py video bany

[@Fizzarashid11]

Weight gain karoo phr

[@Safaltabhusan]

Mujhe 1 sal se hemorrhagic cyst hai thyroid bhi nahi hai aur weight bhi48 kg hu mere sugar bhi low hai par ITP hai
Mein junk food bhi nhi kati😢😢 doctor mere period bhi time pe hoti hai

[@AnkitaKathait-d8r]

Sir kya hum chia seed . Pumpkin seed. Sun flower seed. Flaxseed sb ak sath le sakte h or ise khana kese h khali pat ya khane ke sath please sir reply me😢

[@AnkitaKathait-d8r]

Mujhe pcod h sir please reply me

[@Hellopelooi]

Amazing video very motivational ❤️🥳

[@gulraheel-jc6jd]

Good information very good 👍

[@dipanjanghosh2356]

Could you please make a Video about Testosteron Replacement Therapy ? How safe is it ? Is there any FDA approved Drugs for Testosteron Replacement ?