Somatic Tracking For Toxic Shame
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- เผยแพร่เมื่อ 25 พ.ย. 2023
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Hello Dear Ones - if you are reading this comment between 11/29 and 12/31 I wanted to let you know of my 50% OFF SALE - if you enjoy the information I post here on youtube and you want to join me LIVE on zoom weekly for coaching, somatic experiencing and support - check out this link which will be available until 12/31 OR until the maximum number of members is reached. I look forward to getting to know you bette ron a more personal level through out the year:
The exercise you are describing is the same as EMDR but you aren't going back to a memory from your childhood. It helps to bring up the image and how it feels in thr body. My therapist can help guide me in labeling that like grief on no one caring or protecting me. I don't alway recognize the feels with body sensations. I do dissociate sometimes and realize my protector is trying to protect me. Allowing to reframe it I am safe it is okay to cry or express how I feel.
Michele. I love these meditations... Just getting to the point where I can let it in without wanting to explode and jump on a horse to ride out and conquer all evil... Haha... I can experience in the way you communicate and the resonance in your voice that you also been a dweller in your own realms of WTF. Which makes it way easier for my system to give it the benefit of the almost always present doubt and distrust.. It is really helpful... Thanks so much. Blessings to you !
I was in a lot of resistance to listening to what you wanted to share in this video, about toxic shame and somatic tracking of its' sensations in the body, cause this is exactly what i know consciously i need to do in order to heal myself but at the same time the thing i fear and resist the most- feeling my body sensations. I am in a lot of pain. Head, back, neck, shoulders, belly, jaw, eyes feel so tense. And it's been like this for years. Funny enough, this fear of feeling all of it, makes it worse. I constantly feel in fight or flight mode (and my body has found the freeze reaction so useful), and constantly feel like i can't stand that pain, i can't stand being in my body so i find ways to escape as much as i can from feeling everything. It's how i get control over the powerlessness i feel. Over the pain.
Thank you for this video! this is going to be a huge help in my healing journey 💕
That felt so good. Ty for your work❤
Awesome video thank you
How bout im in my living room giving myself a damn hug
I'm in a shame bubble recently. Not sure how to cope with it.
I really like your professional videos on how to cope and battle Psych matters of the mind ! I hope I can see all your videos because they are very interesting ! I really don't think I need help anymore on the narcissist wife I have cause I know it's her menopause at her highest rate!!!😀zBut I want to see more of your precious information ! I took 3 courses in 2 years in College as basics but finished with a BA I Microbiology and had the opportunity to work in a Medical device Company as a Micro Environmental Technician !😀🙏😇♥️🇵🇷🇺🇸
Hi Michele. . . Is there any specific area or organ in the body where that negative energy of shame settles? Cause according to chinese medicine its in the gut and specifically in the Colon area. along with grief ,guilt and worthiness. It feels like a spiritual cord thats been plugged into my Colon and its sucking the life out of me. 🥴😖🤦🏼♂️ Its the most horribly, terrifying fear filled feeling Ive ever experienced . . . Wouldn't wish this on my worst enemy. 🥴😖
Hi. Couldn't seem to find link for 50% off annual membership.
Hmmm im scared of this. somatic thing