Working with Toxic Shame w/ Somatic Experiencing
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- เผยแพร่เมื่อ 15 พ.ย. 2023
- Join LIVE Zoom Meeting In Thrivers School of Transformation:
www.micheleleenieves.com/scho...
Trauma is not as much what happened to you as much as it is the story, the unmetabolized energy STUCK in your body!!! True transformation only takes place when you begin to learn about you and by uniting your MIND and your BODY together! In this membership we have a different theme each month and we meet LIVE weekly on zoom and work through the pieces of the healing journey together as a community.
Affordable LIVE Support: Video courses are great, but they can never replace the valuable feedback you can receive by working with a live coach, together with other thrivers!
Most coaches (myself included) charge an average of $125/hour for one on one assistance. In this economy that is very challenging! This membership offers between 9 - 12 LIVE meetings per month offering Group Support, Group Coaching, EFT Sessions, and Breathwork Sessions. Combining Cognitive Learning together with Somatic Modalities with Live Support. The value of this would be between $1,125 - $1,500. Yet you get ALL of this for just $79/month!
You do not have to heal alone nor does it have to break the bank!
IF YOU PREFER SELF PACED VIDEO COURSES HERE ARE MY MOST POPULAR COURSES:
SELF PARENTING THE WOUNDED INNER CHILD: www.micheleleenieves.com/offe...
HOW TO REBALANCE THE NERVOUS SYSTEM AFTER NARCISSISTIC ABUSE:
www.micheleleenieves.com/offe...
HOW TO STOP FAWNING AND PEOPLE PLEASING
www.micheleleenieves.com/offe...
#cptsd #cptsdawareness #cptsdrecovery #emotionalhealing #selfhealing #traumahealing #traumacoach #somaticexperiencing #childhoodtrauma #narcissistic #narcissism #emotionaltrauma #depression #anxiety #dissociation
😂Your videos help me so much to be HAPPY! Thank YOU
muy Muchas from New Mexico🤠
I do understand the people pleasing thing.
Thank you forwhat you do here❤
You are so welcome
I don't know, but during most of your meditations I cry, literally cry. I don't know if this is normal? I’m just at the beginning of the journey, I hope this will pass, it’s just a phase, and I’m doing everything right. And thank you for everything you do, Michele❤
I am not Michele - obvi, 🤣 but I am on year 3 of concerted effort to heal after figuring IT OUT @ 55 FRIGGIN 😮years old!!! I am SOOOO excited to be actually getting significantly better!! After living with a dx of Bipolar since 21, to please my parents, and truly holding the belief that what my life was, was all there was ever going Be and it didn't look good. I believed I was dying of a progressive and terminal major mental illness. It was so scary- hearing voices and music and hallucinating and getting mixed up between dreams and memories and reality...as it turns out, it's been Narcissistic parents all along.
It's (just lol) Emotional Dysregulation and THAT IS SO MANAGEABLE and largely fixable even!! CPTSD
IMO yOu are doing COMPLETELY WONDERFULLand nabsolutrkt normally!
Consider it a Blessing , say. INot everyone is lucky enough to have access to the tears so soon. It's🥰🥰been my experience that a few tears a day, or sometimes torrents you think will never end, are SO good for us. Especially in the beginning of the😊😊😊 Journey!! Crying cleans us out of emotional residue and general toxicity, so our old emotional habits flow away and just wash easily out of our systems... And YES!! It DOES SUBSIDE!! Some days I don't even shed a tear now- that is new. Yay!! If you really buckle down and commit to it, you will be able to get to a fairly emotionally sober calm life faster than you might think now.
One thing I caught myself doing was watching uncharacteristic choices in entertainment - things that would evoke strong emotions in me...WAAAGH! waAAGH!! It was beneficial for me to recognize that I was displacing the source of the grief and sorrow onto other excuses to access stuck strong emotions. That was ok for awhile- binging on wrongful imprisonment True Crime Cases and other documentaries on inflammatory subjects...movies I knew would trigger my Anger and indignation and TEARS.
Yes- I think you are doing just fine and one day- YUP!! The well if tears dues dry up a bit.❤😊😊🎉🙏
Why do replies disappear?.
Addiction
Whatever you are going thru- You Can choose wisely. You Got This!! Reality can be kinda fun. ❤good luck - believe.....
Once your trauma responses settle down, the addiction wil most likely be much easier to move past. And you will.
If I can do it....😂😂
Low grade meth...never thought I'd WANT to quit the nonsense🤣🤣
U can 2😂❤
Hello from turkey, Thanks for your video. I have recently realized that I have a problem caused by my father. I've been unemployed for 6 months and since I couldn't get any support from my family, they forced me to close the house I was living in and return to them. In fact, if they wanted, they could have supported me until I found a job. I was beaten by my father three times when I was a child and I am always afraid of him. Even though I know the story behind him, I have felt very helpless for a few weeks because I cannot find a job in the city I live in and I am stuck in their house. I can't get over my fear of not feeling safe in my body with my father because I can't get therapy right now because I don't have a job. Could you give me some support?
I felt anger no peace at all
As we learn how to titrate - the emotions that have been suppressed can come up too fast and feel too much - it may take longer for your body to then pendulate to peace - this is very common if we have a traumatized nervous system.
You have to release it. Obv don’t lash out at people but scream, cry, write it out as if you’re writing to that person. It takes ti e and can be a cycle. You might have the same feeling after you thought you healed but you can get through this!!! It’s a process you just need to try to be patient.