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I am at a point where everything feels hard. Even breathing feels hard. How can we break out this belief that "Life is hard. Everything is hard. I have to work hard for everything". It feels so hopeless & helpless. I have been struggling with chronic fatigue, symptoms & been in freeze. Everything feels so hard. I wanna live my purpose but I feel so scared to go back to coaching people after the break of 6 months. Everything feels so so overwhelming & I feel like I don't even enjoy it.

I tried this and I wanna show these to everybody so they can have help too🎉Thank you

Great video 💕

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Even tho it is not funny these symptoms😢😡every day

you should be comedienne😂

Only way you’re going to have peace

Every day😢

There are other problems with that because using your past mistakes to affect your present is also a good thing

I’m sorry, but this music destroys the video for me

I cried while watching this, I struggle with ptsd, and self hatred and shame. I try desparetly to love myself but It seems so impossible when I have so much programming that tells me otherwise

If it’s a “bad” feeling because Ive had my fill! 😏

Finding you makes me feel there could be hope

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This is very difficult.

I’ve watched soooo many videos on cptsd and this is the first one to help me understand my friend with MD, panic attacks and cptsd. I often wondered why did she just randomly have a panic attack? By this video explains it, thank you

I have forgotten many things from my past. But i still remember vividly a situation(and perhaps it wasnt a single one ever) when i got really upset about sth and started crying, i lay on the bed and turned to the wall crying out loud, i was about 12 yrs old and i think i wanted sth desperately but was rejected by my beloved mom. As i was lying and crying hugging my favourite toy i heard my mom talking to my grandmother just nearby to not pay attention and just wait when my histerics over. I wanted her to come and soothe me and say sth but she didnt. I think i learned to cry silently when im upset or hurting because of that upbringing so when she had to leave the country and leave me ‘in the care’ of my malignant alcoholic father and unpleasant narcissistic grandmother i only endured this hell never even thinking of complaining or demanding better living environment or leaving myself later. I just endured my ‘family’ environment and ruined my mental and physical health.

Perfect explanation

Can self compassion get you out of the freeze response?

This was so validating. It left me sobbing

I truly hope this video helps if you’re struggling with thisI’d love to know in the comments section below if you have any questions about the information so I can answer them in another video - also as a reminder - if my videos resonate I’m currently running a 50% OFF SALE in the School of Transformation - this is where I meet live on zoom weekly w you and we DO the inner work together as a group!! Here’s the link if you’re interested - sale ends July 7th www.micheleleenieves.com/offers/uJkkR2KT

I truly hope this video helps if you’re struggling to love yourself!!!!! I’d love to know in the comments section below if you have any questions about the information - also as a reminder - if my videos resonate I’m currently running a 50% OFF SALE in the School of Transformation - this is where I meet live on zoom weekly w you and we DO the inner work together as a group!! Here’s the link if you’re interested - sale ends July 7th www.micheleleenieves.com/offers/uJkkR2KT

I live with CPTSD I am a survivor of an attempted murder by an abusive partner. I am finding your videos to be really helpful Thank You!

Coming out of addiction and seeing the only way through is moving forward through the pain…. It’s so much, and it’s taking a while. But I’m changing. Sometimes when I feel hopeless I come to these educational videos to remind myself it’s okay to feel this way. It absolutely is essential to normalize this.

My dear lord you described this perfectly.

Is there any way to remove ads on this?

Thank you! This pulled me out of a deep deep pit of despair this morning. I’ve been consciously on this journey for almost two years. And it has been insane, beautiful excruciating… all the things. Something you said about emotional weightlifting and pendulation just clicked. Thank you. I was feeling so dark and frustrated after so many steps forward 😭.

thankyou amorelli family thankyou god.thankyou ludovico.thankyou bast..ds and troy....s and i pay

My goal was to find a relationship. At 50, it's way too late and way too broke to love. Self Love = Narcissism I just want to live my life without being tortured constantly

I'm 50 now. It's too late and too broke for me to deal with me. I just want to try my best to live my life in isolation

thankyou, with you i have understand to have a cptsd

no better of you that have live and solve this situation for teach...i dont know how thank you, you give me hope

unlucky i live in italy and i cant understand the english language...i use subtitles for translate

thankyou for your video...i go try daily.you are so beautiful and sweet

Great information. I would very much look forward to listening to more on this subject. The "what if" question alone had a physical effect just asking that question.

Hello!, love the work. From what you said, I think you will be interested in this channel 👉 #drjohnaking. I find him instructional and practical.

This is exactly what I've been going through in my life recently. There's nothing worse than being aware of what you need and yet being so horrifically petrified of it, I'm so grateful I'm not the only one 🙏 I've started reparenting myself for awhile now and it definitely helps, even if my nervous system still freaks out around people. Somatic exercises truly do help too, they've helped me regulate when I'm at work dealing with customers. Setting the trauma energy free and letting it tell its story is so important. I hope everyone gives themselves the validation their inner child needs so desperately. It takes a lot of effort and time but the results are worth it 🔥

I don't even know how to blend in with others. I'm just painfully awkward without an identity attached

🙏🏻🙏🏻🙏🏻❤️❤️❤️ makes 100% perfect sense...

Its scary to let go of people you love and thought loved you.

I need to stay away from toxic people who hurt me over and over again. I would have thoughts that i am worthy of love. My emotions would be more positive, such as joy and hope instead of sadness and fear.

It's so hard because we were never taught that we had value. Our parents did not show us love. We grew up feeling lonely and abandoned. Not allowed to have needs or boundaries 😢

Gathering up the pieces of ourselves that are stuck in certain ages is really only letting go of the belief that there are pieces of us stuck in certain ages. In the end it's only a belief system that can be let go of. And if you do, if you can it's gone.

I say to myself, we must do 1.,2.,3...and we forget it is for us. We just do it! Thank You!!:)!!🧚💫👍💗😊

The payment link does not show it as 50% off...it's still full price. Where is the link for the discount?

Sweetness.

even eating in the morning is still a challange, eatin feels so wrong , if im not like starving .. <3 but wheres a will, there is a way <3