How Toxic Shame Can Cause Anxiety and Depression and How To Heal From It | Peter A. Levine, PhD
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- How Toxic Shame Can Cause Anxiety and Depression and How To Heal From It | Peter A. Levine, PhD
Is shame preventing you from living a fulfilling life? Dr. Peter A. Levine, PhD, a renowned trauma expert, delves into the depths of toxic shame and provides invaluable insights on how to overcome it in this thought-provoking video. Join us as we explore the unspoken factors that contribute to shame and discover practical healing strategies.
Dr. Levine, the revered father of body-based trauma work and the creator of Somatic Experiencing, shares his deep expertise on the subject. Learn how chronic shame can cause pain, anxiety, and depression, as well as how it can affect our sense of self and place in the world. Learn more about the two main sources of toxic shame: childhood trauma and the fear of being excluded from a group. Discover the implicit survival strategy of viewing the parent as a good caregiver, as well as the concept of splitting, in which one parent is perceived as bad while the other is perceived as good. Dr. Levine discusses the profound effects of rejection, ostracism, and shunning, as well as how these experiences can leave us deeply wounded.
Dr. Levine provides practical guidance on recognizing and addressing the underlying factors that contribute to toxic shame. Discover hope and empowerment as you embark on a path of self-acceptance, self-compassion, and reclaiming your authentic self. Don't miss Dr. Peter A. Levine, PhD's transformative conversation, and take the first step toward overcoming toxic shame. Now is the time to begin your journey of healing and self-discovery.
🔔 Credit and connect: Very Special Thanks To Peter A. Levine, PhD and Sounds True Channel for sharing their profound insight with us.
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💖 Who is Dr Peter A. Levine, PhD?,
He is a well-known psychologist and author best known for his pioneering work in the field of trauma and stress. He has dedicated his career as the founder of Somatic Experiencing® to assisting individuals in overcoming trauma and achieving healing through a unique approach that integrates psychology, biology, and neuroscience. Levine's work has had a significant impact on trauma therapy, and his books, such as "Waking the Tiger," have become important resources in the field.
📚 Recommended Resources:
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness: amzn.to/3H71Cms
Trauma Through a Child's Eyes: amzn.to/3Oc6GKz
Healing Trauma: amzn.to/3TKjlYs
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#ToxicShame, #DrPeterLevine, #HealingJourney, #SelfAcceptance, #TraumaRecovery, #PersonalGrowth, #OvercomingShame, #overcomingtrauma, #ToxicShameRecovery, #HealingJourney, #SelfWorth, #TraumaHealing, #PersonalGrowth
🌟 Dr. Peter A. Levine's transformative video is a game-changer, tackling the complexities of toxic shame with compassion and expertise. If you've ever felt held back by shame, this is a must-watch. Dr. Levine's insights into body-based trauma are eye-opening, offering a fresh perspective on your healing journey. Take a moment to embrace self-worth and personal growth as he guides you toward self-acceptance. Share your thoughts in the comments, creating a supportive community where healing thrives. Break free from toxic shame-hit play and start your journey of healing and self-discovery. You deserve it!
#ToxicShameRecovery, #HealingJourney, #SelfWorth, #TraumaHealing, #PersonalGrowth
I've struggled with anxiety/depression for as long as I can remember. I believe it is an accumulation of shame built-up in my body/self. As a child I was like a sponge for shame. I was a "bad kid" raised in a shame-based environment. This is so helpful and gives me hope.
Thank you for sharing your experience. It means a lot to know my video resonated with you.
So many of us. I still feel it throughout my body. Though it doesn’t define me anymore it’s still there. I keep telling myself that feeling it without believing it is the process of healing it.
Shame can be inherited...passed down from generation to generation. Refuse the shame as it's passed down. You don't have to carry it. Mindfulness helped me. The book 30 Days to Overcome Shame by Harper Daniels was a help for me to heal.
Thank you so much for taking the time watching the video and for sharing your insights! ✨💖🙏
This is so true, shame is inherited
My father abandoned me as a baby and my mother raised me alone. My whole life I felt that I owed the universe, like it was a favor to be here. I took on a caring for others mentality. I went into healthcare and had kids and tried to give them everything I didn’t get. But I can’t lift the fog of depression. Sometimes I feel so bad I want my life to end
I'm sorry to hear about your struggles. It's important to remember that you are not alone and that there are people who care about you and want to help. Also, remember, reaching out for help is a sign of strength, not weakness.
I can't tell u how much I relate to u and wish I could hug and hold u and just fall tears with you! Sending you my love from afar! Sending my soul to yours tonight! ❤😢
This was powerful enough to make me cry ❤ God bless
Thank you so much for taking the time watching the video! ✨💖🙏
This is incredibly valuable, content & insight, which,TBH, is rarely if ever properly diagnosed, acknowledged, and perhaps most importantly treated and/or healed.
If & when toxic shame goes untreated, it can cause tremendous, undue pain & suffering which is made manifest in a wide range/ variety of ongoing challenges, issues and problems, that will plague one’s life, including many of the people around them, both personally and professionally. Quite frankly, it is an insidious, sneaky disorder or condition which oftentimes goes unaddressed, thus causing immeasurable & irreparable, undue harm. To put it another way most people don’t know they have it and they don’t know that they don’t know they have it which is why it is so injurious. More to the point, the healing process is both arduous and ongoing…. which underscores and reinforces just how crucial it is that CPTSD be properly identified and treated. Thank you!!!!!❤❤❤❤
Thank you for your thoughtful comment and for recognizing the importance of addressing toxic shame and CPTSD.
Thank you 🙏🏻 ❤
You are so welcome
12:53 Belleruth Naparstek, in case you want to search for this audio series.
Thank you for the timestamp reference!
I know this to be true. I am reading a book called The Soul of Shame.
Thank you for sharing! I appreciate book recommendations.
Key Point @8:30
Thank you so much for taking the time watching the video! ✨💖🙏
Sometimes I still feel all the sadness stuck inside of me
It's okay to feel sad sometimes, just remember to take care of yourself and reach out for support if you need it.
Yes
Thanks for watching and commenting!
My Life was over when my front tooth got broken at the age of 18
❤️💖
Very helpful indeed... however, pride is not the opposite of shame - it is it's source. Tell me, what is the pride of a lion 's worth 🔥ADAMN!‼️
...but yes, authentic pride would be nice
Thank you so much for your kind words and for for taking the time watching the video! ❤️💖