Surya Namaskar | A Complete Guide For The Perfect Yoga Postures | Vijay Karnataka

Surya Namaskar or Sun Salutation is a sequence of powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind. Surya Namaskar is best done early morning on an empty stomach. So, try this Surya Namaskar yoga postures and stay fit!
ಯೋಗಾಸನಗಳಲ್ಲಿಯೇ ಅತೀ ಜನಪ್ರಿಯವಾದ ಆಸನವೆಂದರೆ ಸೂರ್ಯ ನಮಸ್ಕಾರ. ಸೂರ್ಯ ನಮಸ್ಕಾರದಲ್ಲಿ ಸುಮಾರು ಹನ್ನೆರಡು ಹಂತಗಳಿದ್ದು, ಪ್ರತಿದಿನ ಇದನ್ನು ಅನುಸರಿಸುವುದರಿಂದ ದೈಹಿಕವಾಗಿ ಹಾಗೂ ಮಾನಸಿಕವಾಗಿ ನೆಮ್ಮದಿಯಿಂದ ಇರಬಹುದು
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[@ranganatharangatatha]

ಮೇಡಮರೆ ನೀವು ಯೂಟ್ಯೂಬ್ನಲ್ಲಿ ಎಲ್ಲಾ ಆಸನಗಳನ್ನು ನೋಡುತ್ತಿದ್ದೇನೆ ದಿನನಿತ್ಯ ಅಭ್ಯಾಸವನ್ನು ಮಾಡುತ್ತಿದ್ದೇನೆ ಕನ್ನಡದಲ್ಲಿ ತುಂಬಾ ಸರಳವಾಗಿ ಸೂಕ್ಷ್ಮವಾಗಿ ಹೇಳಿಕೊಟ್ಟು ಕೊಡುತ್ತಿದ್ದೀರಿ ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ನಮ್ಮ ಸಹಕಾರ ಯಾವಾಗಲೂ ಇದ್ದೇ ಇದೆ ಥ್ಯಾಂಕ್ಯೂ ಥ್ಯಾಂಕ್ಯೂ ಮೇಡಂ

[@trlokesha5164]

ಧನ್ಯವಾದಗಳು ಯೋಗಾಸನ ಚೆನ್ನಾಗಿ ನಡೆಸಿ ಕೊಟ್ಟಿರಿ.

[@shivunanda2876]

Super Madam. 👌🙏. SHIVU. BDVT.

[@SagarSagar-cs5ov]

Really super mam tq

[@srk-xb2fl]

Thanks

[@ManjunathManju-mx5tx]

Thank u

[@sureshchirayus5422]

ನಿಮಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು,🙏🙏🙏🌻

[@imransheikh8294]

very nice .great flexibility👍

[@ranjitanvranjitanv2097]

Thank you mam

[@sadashivsomankoppa8177]

Suryanamaskar is very powerful and anrgic.

[@maheshn7290]

Super mam

[@santhoshn9344]

tq 🙏🙏🙏🙏🙏🙏🙏🙏

[@b.crekha5207]

Thank you

[@risingstar732]

Thank you so much

[@bhagyalakshmimanjula3601]

Thanks for the video madam

[@jagadeeshpolice9132]

ಮೇಡಂ ನಾನು ಮೊದಲನೆ ಬಾರಿಗೆ ಸೂಯ೯ ನಮಸ್ಕಾರ ಮಾಡತಾಹಿದಿನಿ ನನಗೆ ತುಂಬಾ ಕೈ ಕಾಲು ನೊವು ಬತಿ೯ದೆ ಮೇಡಂ

[@raajseykar7804]

Excellent.Tq

[@mamata.msujith7208]

Thanku so much sister keep going

[@ashokmegeri7636]

Hello medam it's superb video

[@nethramanjunath7676]

Mam I have BP ,sugar ,heart problem continue the surya namaskaara pls reply mam

[@sriragavendraindustries6995]

Nice

[@upendrarajendra7619]

Super madam...very good....

[@nagarathnam3306]

Thanks a lot mam

[@p_skannadaactivities3394]

Super

[@siddarajusidda8905]

tq madam 🙏

[@jacinthafernandes900]

Wonderful practice 🙏

[@mallugolabhavi5625]

Super Madam. I will do it daily. Also seeing all yoga vedios. Lot of thanks madam ji

[@arjundevaiahdevaiah]

Great flexibility ❤️👍

[@bhavaniridhi5702]

mam dieting bagge heli mam

[@saralashiva3361]

Good definition and simple teaching

[@meghakusanur4317]

ಸೂಪರ್ ಮೇಡಂ 💕😘

[@NagarjunNnaga]

Thanks, way explained us😊😊😊

[@srinivasvas7272]

Inhale and Exhale ಬಗ್ಗೆ ತಿಳಿಯಿತು

[@jp_one_nation]

Channagi yoga madidira... Good

[@rohinisruchisaviyuthanaliy8635]

Hi Aavya ,super I like your channel

[@nandiniskumar9411]

Lovely. Super madam. U motivates from ur look and fitness

[@nirmalatg7502]

Super madam for ur motivation I follow ur videos it was very helpful to me Pls more asanas on hip reduction madum

[@sathishkumarlk7852]

Danyavada madom

[@dr.meghashreems8853]

Hello madam Frist I would like to thank you for your yogas program. Mam my problem is last five years ago I was pregnant but know I couldn't reduce my post pregnancy stomach. Please mam how can I reduce post pregnancy stomach can you give some suggestions and tips. Even today my stomach is very bigger than.

[@shivaprasad2940]

This is quite common when you have C-section child birth. Before practicing Yoga, please go for 30 minutes regular walking and then 30 minutes of Yoga should reduce your tummy as well as body toxic or Cholesterol. Please avoid gym workouts.

[@sumasuma9183]

Superb👏👏

[@manvithagowda1468]

Mam by doing surya namaskar regularly can we lose arm fat ??

[@aravindat7397]

So nice

[@SureshKumar-nk2ok]

thank for video,madam all the channels teaching same ,pls teach for newbies my body is not flexible

[@Thehouseofyogabymadhushree]

Suresh Kumar practice makes it !!! Do practice everyday 👍

[@mamata.msujith7208]

Hi sister nange mrng and evening time sigolla so madyana madboda plz reply madi

[@mamata.msujith7208]

Thanku so much sister

[@shailamurthy6369]

Hey Aavya, that was awesome 😊👏 keep going 😇

[@taunton613]

Make more videos; beautiful uttanasana.

[@manjunathdinni7546]

Mam wait loss videos bahala help agive thanks

[@Thehouseofyogabymadhushree]

Thank you

[@meghachintu8739]

Nice yoga

[@chetanamushtichetu2424]

Madam how i control mind fear.from fear my hands are lot off shaking

[@Baba-hd4mc]

Nice explanation about breathing tysm sis

[@saraswathikariyappa350]

Which time is best do surya namaskara i doing 4am everday

[@manjappa.smanjappa.s128]

Kusuma jammapura myasaratti jagaluru davanagere

[@sdancinggroup8574]

Supper I like your class 😍😍

[@harishhacchu5606]

Super madam yoga 💐

[@pradeepj7919]

Shirshasana heli kodi in a easy way..

[@naganagrajnagraj7242]

Super medam🙏

[@somub5357]

asana maduvaga.usirata hege madodu..

[@aditya.k1460]

TQ and excellent mam

[@mjchannel3642]

Hi madam abhilikal harniya iruvuru Yoga madabhahudha plese thilisi

[@Nithishgowda2012]

nice

[@ashwiniavm6102]

Super madam, plzzz chest reduced yoga vedio madi

[@lokeshjs7691]

Push up Madi ,,,Aishu

[@lakshmidileep4485]

Surya namaskara madudre sanna agbavdha madam

[@Thehouseofyogabymadhushree]

Offcourse yes !

[@anukrishnagowda9960]

Very nice... thank u mam

[@rose2mike]

6th asana you said ashte anga and you did not touch your forehead and also your chin..
Please check that. Your forehead should touch in ashtaanga

[@kavyakm8]

Thanks for the video...

[@parthasarathi2825]

Good job

[@aswinjv5532]

Hi mam, can u old suggest me how to fix the sinus issue , even after surgery I am not recovered , as the cheeks start to swell n I can't travel , steam inhalation using the carol plus is daily required n in winter n rainy season I. Am using the pan killers I can't travel , sit in AC, irrespective of whatever inhalation of steam using easy breath is a must or else headache starts n face starts to swell , can u pls help me on this

[@Thehouseofyogabymadhushree]

Aswin Jv sure wil make thr Vedio

[@dakshayinipujar7217]

Mam thanks beg sann agbeku Andre yen maadbeku plsss heli

[@dakshayinipujar7217]

Thanks mam

[@srinivaschinni6121]

Hello it’s really awesome, you are doing great work it’s nice representation overall it’s very helpful. Thanks for doing keep it up

[@vaibhavnaik8355]

nice fitness and bodylanguage

[@venkishoumic1693]

Excellent

[@nareshb880]

V good

[@vasanthar1650]

Hai madam weight loss madodikke surya namaskara jote diet madbeka, surya namaskara daily estu sala madbeku please heli madam

[@lalithasrinivas4982]

Usirata adodana cleanagi define Madi mam

[@draravindk5386]

Nice mam

[@mamata.msujith7208]

Sister body swalpa Paine bartide enu problem agalva plz reply madi

[@tharadhanu2247]

Ella starting hagutte

[@pramilapoojary2483]

Weight loss bega aglike yava yogasana best heli plss

[@sushmithahs3246]

Jogging maadidmel est Nimisha bittu yoga maadbeku??

[@jcharan9009]

Super medam

[@sharifashappu9819]

Super salpu solu heli

[@ganeshacharyaganeshacharya7401]

🙏Stumak said Tyer burn ge yava exasiz madbeku RPL

[@champakanagabhushanarao7124]

ನನ್ನ ಅಕ್ಕನಿಗೆ ಮಂಡಿ ಆಪರೇಷನ್ ಆಗಿದೆ ಅವಳು ಯಾವ ಆಸನ ಮಾಡಬಹುದು ಅದನ್ನು ತಿಳಿಸಿ ಕೊಡಿ.🙏

[@sukumarhegde1767]

Nice..

[@knowledgeforum6168]

Superb

[@asha3159]

Yest cycle madbodu mam

[@Thehouseofyogabymadhushree]

Depends on your body nature ! Start with 2 sets later you can stretch fr 5 daily

[@asha3159]

Tq u madam

[@ShivaKumar-db4og]

Mam pls send one video for to become active always

[@Thehouseofyogabymadhushree]

Shiva Kumar every day surya namaskara 5 sets !!! You wil see the difference 👍

[@ShivaKumar-db4og]

Mam I am doing Surya namaskar but while doing I am getting chest pain' so I don't know whether I am doing any mistake in this.

[@jyothishetty4614]

👍👍👍👌👌👌

[@mpoornima8780]

Hi mam...I m Ur new subscriber...
Mam I m short and some fat.. with fat stomach n thigh...is this surya namaskar will help me to control my body fat..n pains

[@Manjoooooo]

Good fitness 👍

[@sunitapatil5422]

Hi madam nanu Sunita anth nan age 31, nange last year ectopic pregnancy aagi right follopien tube remove maadidare,weight 80 kg aagide plz nang help maadi weight reduce aaglike yav yoga maadbeku, matte nanu ivag yoga start maadtideni

[@Thehouseofyogabymadhushree]

Check my post pregnancy vedios .. you can practice post pregnancy yoga asanas with surya namaskara everyday with proper breathing ... 3 months proper healthy diet n edhana practice madi ... you wil see the difference !!! Take care

[@n.anandan.ananda7143]

Thank you medam

[@parthasarathi2825]

Lovely

[@sureshacharya9143]

👍👍👍

[@roopashreegirish7185]

Hi mam.Mam nan weight 80kg.weight reduce madalu nanu yava aasanagalu madbeku. Plz telisi.

[@seemamestha9704]

Ma'am please add your own yoga channel ...... Nice explain ma'am

[@murthyto7438]

Supar madam

[@hiriyappa]

Thanks😁

[@mpoornima8780]

In the morning if yoga not possible can v do in the evening?

[@roopakc9975]

Hi madam, I'm ur new subscriber, madam daily surya namaskar onde madiddre saaka

[@roopakc9975]

ok tq u

[@aakankshakulkarni3067]

🙏🙏😇👍👍💕