Guide to Suryanamaskara | The Art of Balance | Shilpa Shetty Kundra
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- #SuryaNamaskara #Yoga #SimpleSoulfulApp
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Surya Namaskara, also called 'Sun Salutation,' is a very ancient technique of paying respect to the sun that is the source of all forms of life on the planet. The solar plexus (located behind the navel, which is the central point of the human body), is said to be connected to the sun. Regular practice of this technique enhances the solar plexus, which increases one's creativity and intuitive abilities. There are 12 poses that are performed to finish one round.
Benefits of Surya Namaskara:
- Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs
- Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby promoting overall flexibility
- Regulates the interconnectedness of body, breath, and mind, thus making you calmer
- Boosts energy
#shilpashettykundra #howto #guide #wellness #exercise #weightloss #fatloss #fullbodyworkout #pranamasana #hastauttanasana #padhastasana #ashwasancahalnasana #uttithachaturangadandasana #ashtanganamaskarasana #bhujangasana #parvatasana #ashwasanchalanasana
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/tr.png)
I have been practicing yoga since Grade 11. I am 38 yrs old now and I don't look like I am ageing up. I did find peace. I will keep on practicing it till I take my last breath. I love me and my yoga.
2
I'm in grade 11 this year and today is my first day 🥺
Which kind of yoga poses you are following ??
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@@rajvi0 I start my day with Sun Salutation I.e Surya Namaskara followed by these Dhanurasana
Shavasana
Adho mukha svanasana, Utthita Trikonasana
Utkatasana,Bhujangasana,
Paschimottanasana,Ustrasana,
Navasana,
Baddha Konasana
Halasana
Gomukhasana
Balasana
Ardha Chandrasana
Chakrasana
Mayurasana. Thnx. Wish you good health. Best wishes.☺
It really works if you're doing it in slow motion.
Focus on every step and breathing as well, you will ses visible changes within a week.
Ok h uh vh uh by ii g
@@제이드-l3b for 1 set you have to do 2 times, first time start with the right leg and second time with the left.
Yes, you said right. I also observed that you must do all steps mindfully and focusing on breath. It's more important than doing too many rounds quickly.
1 week m kitna weight loss hota h ..or kitny set krny chiye..kya koi diet bhi follow krni h es k sath
After seeing many others I was not able to do but after seeing Shilpa Ma'am I can do it and after 1st round, the whole namaskar is in my mind.
Sirf shilpa shetty ko dekh kar naughty boy 😂
Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.
.
Greatest and powerful "gift" to the world fm "INDIA".=== SURYANAMASKAR
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It's been one year I am doing this yoga and it really changed me
Thanks Shilpa mam 🙏🙏
Plz tell me what changed?
U r doing a gr8 job Shilpa..... Thank u for making efforts for fit and hit India 😊😊😊
1- Pranamasana
2- Hasta Uttanasana
3- Padahastasana
4- Ashwa Sanchalanasana
5- Udit chaturanga dandasana
6- Ashtanga Namaskarasana
7- Bhujangasana
8- Parvatasana
9- Ashwa Sanchalanasana
10- Padhastasana
11- Hasta Uttanasana
12- Pranamasana
..
👍❤️
She is making mistake in ashwa sanchalana asana.
❤
I'm feeling a good strech on my whole body and its my second day of doing 😌 feeling good
Are you still at it?
I was thinking of surya namskar and you upload it. Thanks
Shilpa is best. I ecpects she will be preety and so fit at her age of 100. God bless you. Stay fit, stay happy.
I definitely learned metaphysics and can heal. a one on yoga and have overcome intentional attempts at death and sabotage to earn accolades and work on doctorates. Definitely don’t age.
We almost forget this ancient knowledge
Thanks to West
i am doing this yogga aasan upto 5 rounds of this videos means 30 time and i love this surya namaskaar very much😍😘😘😘😘😘😘🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗
Are you still at it?
I've been doing Surya Namaskar since Jan 4 2024, using this video for guidance
Thanks to Shilpa Shetty, my body hasn't been in better shape in years. I finally have an inkling of abs again like I did when I was 25 (I'm 36)
Best actress Good Mom
Good wife also.many2 kindness belong to you. Much2 God blessing to shilpa & fam.
Proud of you from indonesia
Mam please show us your skin care routine and tips plsssssssssssss...... And you are my favourite actress.......
Very helpful ma'am...aise hi yoga and exercise related vedios upload krte hn...😊
Yes it's working.. I tried this for 2weeks and lost 3kilos and I didn't take sugar.
How many times did you do?
I started with 4 times and continued to increase each time. 30mins is enough to do this.
Please everyone, be careful not to let your knee go past your toe in the equestrian pose. The knee should always be at a ninety degree angle to avoid injury.
Yesssssss someone finallyyyyyy.... Thank youuuuuuuu... It can injure knee in a long term practice
My guru also taught like this
So we don't care of injuries
It doesn't matter
At which time?
Tell me that particular second to notice
@@vaishnavisomasundaram2481 at 1:30
@@AA-gm5bt Tq
Nice one ma'am.👌
Well organised Demonstration.
You are my Fitness Inspiration 👌
Keep doing 👍👍👍
I have been doing yoga since lockdown began in April 2020.. & now glad that my wrist pain has disappeared :) within initial 3 months of daily practice. I also feel fit & free of joint pains now.
Diet is also very essential to stay fit. Most importantly cut down on consumption of sugar.
Wow Shilpa, absolutely brilliant..
Amazing ....thank-you very much
Ur my favourite actress as always 🙂
She is my favorite too!
She's my favorite too😘😘😘😘😘
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There are other videos which are really good and they teach the right way by keeping the body posture correct. There are few mistakes in this video.
Do you have any videos in particular to recommend? I want to see the differences but I’m not experienced enough to know what’s correct
very clearly explained, thank u ma'am 🙏
Lovely 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻 Thank you for the inspiration 💖
ThnkQ
Ma'am, In Ashwa Sanchalanasana, Knee and ankle should be in line and No weight should be there on ankle otherwise we might end up getting hurt. :)
Dear Ronak. Thank you for your comment. Please advise me the right video. I am not competent to identify what is right and what is wrong. I have a knee problem and wouldn't like to make it worser than it is. Thank you.
@@FarahiIsayeva you can follow this video ...the only difference you need is maintain 90° angle between knee and ankle... that's how you will keep on knee and ankle in single line...and weight will be uniformly distributed.
And if you find it difficult to put knee and ankle in one line.... You can move your feet forward with the help of hands and maintain ashwa sanchalana asana properly.
Right...she is doing every pose in wrong manner
Awesome ❤️❤️you are such an inspiration to all of us🤗🤗
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Hi mam mai apse kuchh bat Karna cahati hu
Namaste ....Keep Healthy, Fit & Safe🙏
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Well explained! I enjoy doing sun salutations.
Love from California ☀️
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Why don't you just call it Surya Namaskara? Everything doesn't have to be called in English.
Thanks Mam for this video.
Very good explanation 👍👍
Your knees should be at 90 degrees angle when you bring them in front. It shouldn’t be pointed forward but upwards towards the sky.
In which pose?
Mam please ap pure week ka 45minutes or 1hour ka yoga programe banaker dale.. with numbering pause...apke sath karne me accha lagta hai... Mai video ke sath hi yoga karti hu...
HpY Birthday 🎂🎉 Shilpa Mam ❤️❤️ waiting for ur reply mam ❤️😘 fan of u 💗
Who is mam biggest fan like it I can see how many fan of silpa mam 😎
Good
Wow that's really very nice
Thanks 🙏
Tq so much
In Ashwasanchalan ( The Equestarian pose” meaning ” Horse riding) your gaze should be in front not towards the ceiling. Who rides horse looking towards the sky?
2. Knee and ankle in one straight line.
3. Bhujang Aasan - gaze shouldn't be towards ceiling.
Absolutely right
Bilkul sahi kha aapne, 90 degree angle pe knees ho , no bending towards front
In ashwasanchalasana or the runner's pose, the knee and ankle should be in the same line forming 90 degree angle with the ground else this can hurt the ankles as well as knee.
What are the 12 steps of Surya Namaskar (SN)? How many SN in a day?How long does it take to do 1 SN?
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Perfect 💖
Love it!
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Thank you ma'am
Very amazing video
Thankyou Shilpa. You are amazing....
Thanks .. this is relaxing .. 👌👌
It's very effective if you eat boil most of the time and stop eating after 5 pm
Why we need to learn yoga from urduwood.
Got Akshay kumar's ad before this video 🤣🤣😂😂😂😜🤪🤪.
Hamesha ad ata hai iska
@@lovesush haa ex boyfriend jo hai 🤣🤣😂
Same
@@neelamsharma50 😄😄
@@lovesush 11111
Shilpa shetty is doing wrong way of surya namaskar..even the leg angle is wrong in the thumnail pic..isnt?
Really work thank you
Your yoga is amazing
Fase koi baat nhi ho gya what 😍🥰😘😘🌺🍔🥪🥪🌹💐🧁🍭🎇🕯🎈🍮🎂🍰🍩🍫🍶🍼🧛♀️🙏🐁🍨🍡🍬😡😗🌺🍔🧸🍨
Ko 🥺Wdsd
Ko
Best video 👍
Nice explaination.
Only Astang Namskarasana knees shouldn't touch the ground. But it is ok if you don't have strength to sustain the pose.
Raj kundra videos ka link mil jayega?
bhai mil gya ho to mereko bhi bhej do...XD
Respected Mam I Select You Because Your More Secrets Sacrificing In Life Thanks Jay Hind
U r so inspirational mam......Till Last breath...... we should do SURYA NAMASKAR .......BY YOGA we can be fit only.......
Thank you for all the names!!!
Very well demonstrated, the best
Thank you! God bless you
Superb , what is the process to breathe in and breathe out in surya namaskar.
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Superb yoga mam
Thanks shilpa ji
suryanmskar ....agr time km he to bhi aap Suryanmskar krk fit n fine rh skte he.. It's sampurn exrsize
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You are a pro, didi.❤❤❤
I like u & your yoga. BB13 (big boss) house mein aapka aana mujhe sabse achha laga tha jab yoga k liye aai thi.I like your personality.
Absolutely amazing. Thank you xx
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Perfect suryanamaskar ⭐⭐⭐⭐⭐🇮🇳🌹🌹🌹
Thanks🕉️☪️✝️🕎🔯⚛️🛐Jai Hind. Jai Bharat❤️💪
Amazing ❤️ tysm❤️
I get chest pain and shoulder pain after doing surya namaskar..also i get dizziness whole day.
Need more yoga videos mam
Good one but holding your knee forward in ashwasanchalanasan may hurt your knee(2:36).
She's doing it right on one side but other side is not at right angles.
It is a great exercise.Thank you.
fast food khanr ki vjah se ma bhot motti ho gyi thi fir mne planet ayurveda ka TRIM SUPPORT laina start kiya ab ma ma fit hu
Very nice
Thanks 👍 Shilpa Shetty
Me bhi roj shuba 5.30 yogh krtha hu very nice meam
Good job keep it up to keep india fit and healthy
Great
Super tq mam
Thank you....🥰 Myam
Nice ma'am
Will it whiten neck also ? Will it remove tan from neck ? Will it whiten whole body ? Please reply
Good.... Thanks Ji ....
It is good
Thanks ma'am
👍👏
Lovely💯❤
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Your suryanamaskar postures are incorrect.
Can u share the correct postures .... sb vedio me different different ha
I love it
Happy Yoga day
Lots of love from Pakistan
Great fitness
Plz... Make... One.. Video... For.. Height.. Growth..
Thanks3
Can u pl explain any technique wen to inhale and wen to exhale
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Will it make our body slim???
We I cn't down load this video?