Yoga Poses For Hip Fat Reduction | Yoga Weight Loss Management | Vijay Karnataka
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- Fat loves to rest in the hips, especially for women. This makes it a bit hard for us to get rid of hip fat. Genetics, hormones and unhealthy lifestyles are some of the biggest reason of fat storage in hips. You can do this by combining proper diet and some strengthening exercises to get rid of hip loss reduction. Here are 5 yoga poses to reduce hip fat.
ಉಸಿರಾಟದ ಯಾವ ರೀತಿಯಲ್ಲಿ ಯಾವ ಸಂದರ್ಭದಲ್ಲಿ ಎಂದನು ತಿಳಿಸಿ, ತುಂಬಾ ಉಪಯೋಗವಾಗುತಿದೆ, ನಿಮಗೆ ಶುಭ ಹಾರೈಕೆಗಳು
Super madam thumba chanagi helkodtira
thumba useful hagide akka daily practice madtha idini akka
I am a yoga lover madam.....all your videos are most helpful....pls keep on updating video s.....
Hi madam ur yoga tips are very much usefull soo plz upload more yoga for mind consent ration
It's works !! .Thank you so much ❤❤❤
ಕಾರ್ಯಕ್ರಮ ಚೆನ್ನಾಗಿ ಮೂಡಿ ಬರುತ್ತಿದೆ , ಶುಭಾಶಯಗಳು
Mam nima yoga tips tumba benefit agide thank you mam
Follow page Madhushree.yoga fr more updates
Nice nice mam i like ur all yoga
Nice last 2 asanas r I'm seeing fr the first time .....thank you n pls keep posting different n rare asanas n also asanas wch helps women healthy problms
Tqu madam
e yoga madidre yav Tara food na tagobeku madam plz heli
Superb mam
Thank you madam , today on words start workout.
Ma'am please daily diet food tell me please 15 day's daily asana practice madide 2 inches kadime agide
That’s nice Sridevi!!! Continue with your regular food ! Each body is different
Quantity n quality food tinni ( make 5 breaks ) morning to slp ( 5 breaks eating time )
Very nice yoga class mam
Thanks mam... n tholugala aakara sariyagodakke asanagalanna thilisi...
Beautiful yoga thank you madam for your help
Oh my god!!!!! Really wonderful exercise.... thank you for showing this.... thanks a lot..... 👏👏👏
ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಮಧುಸ್ರೀ ಅವರು
4th one was wowww got a good strech for my legs
We are the fan of you ma'am
Anand the warrior thank you ! Practice n take benefits
Tq Akka this is riali usefull
Ma m pls tell me about acidity
Tq sistrr
ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು
Madam i have Double chin, please show some exercises to remove double chin.
Very very helpful tipes yoga benefit and happy to life good 👍 super
Always you are the best Yoglates.I love your all the asanas.Thank you so much ma'am♥️♥️♥️
ಚನ್ನಾಗಿ ಹೇಳಿ ಕೊಟ್ಟಿದ್ದೀರಾ 🙏
Hi madam ur looking soo super mam Tq fr ur yoga class😍😍😍😍 yoga pose akthanei Eiri mam stop mada bedie I'm ur fan
Excellent❤
very helpful video...
Madam do one full body warm up video before practicing yoga
Medam morning madlike aagolla evening madbhahuda plsss reply madi
Yes ! No problem
Madam pls make one video warm exercise s that are to be performed before starting yoga
Go with surya namaskara!! Nothing best then this to start your day
Warm up tooo 👍
thank you mam I would like to try this will see...
Every month 5to8kg any interest in call 8088759427
Nice mam
Hi,,Madam Niv heliro Yogasana nanu maadi kiccha sudeep and Hatrick Hero SHIVANNA Haage Sleem Aagidini Thanks And I Love your voice 💐💐
Ramesh Marakatti ha haa 👍keep practising
EXCELLENT
Mam nanige c section agi 6 years agide nanu ee asanagalanna madboda daivittu thilisikodi mam
Super.madam
Past time novu agutha akka nijana❤
Weight gain exercise please
Super mdm nanu ie aasanagalanna madtheni
5,6
Very nice but some of the asanas are not for beginners.
Finding difficult to do 😕
Nice 👌🏾👍🏽
Any age limit?
Mam neev nam jothe ne madi pls ..so that namge proper counting sigutte pls....
Tnq dii, this is useful vedio all up us, ur soo beautiful .
ತು೦ಬಾ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿದಿರಾ ಧನ್ಯವಾದಗಳು ಗೆಳತಿ
ಧನ್ಯವಾದಗಳು ಮಗಳೇ
Super Yoga mam
🎉🎉🎉supar🎉🎉
Mem 1 .st time yoga maduvaga tumba pain baruta
Takes some time ,, dnt leave practice continue madi
akka idi body kargasodakke enadru heli please
Surya namaskara everyday check my vedios of weight lose
Hi it was very nice but uthitha Hastha padangusthana and utthan pristhasana ...
Full body weight loss what should i do
Surya namaskara everyday 5 sets with weight lose management vedios check n practice accordingly
Super very good yoga tips lam feverat yoga iam monglore
Which YogaAsana solve Headache problem..?
Hi Mam please show some exercises for slip disc problem and for back strenthing
Hai mam, nange c section agide, just 3 months agide, c section agiroru madboda?
Mam nanu daily yogasana madtini white loss agilla 1kg nu loss agilla
Practice with proper food habits n proper discipline life style ☺️👍
Channagide
Bt one dout
One side matra madidri
Inond side bedva
shwetha mukesh kindly use common sense !!! It’s fr both the side
In hindolasala u r use only one leg
. U should use commence
ಧನ್ಯವಾದಗಳು🙋🏻♂️
Thanku sister love u
Please explain advance asanas
🙏🏻 mam bega weight loss agoke en madbeku
Loved your workout outfit.. can you provide the link for this outfit
Hi Madam Good morning 💖Love ur yoga programms & how to search U R all videos
And
Madam Left side leg only Madidri right leg madohagilva?
JITHENDRA KUMAR.D both legs !!
Life Long use Madam
Madam idu after then marrage advarige use agutta
Yava time madbeyku
Excellent guidance...best kannada voice very Devine.useful yoga teachings
Very nice, but nange 2 times umbilical hernia operation aagide.ee tharaha fully bend madoke kasta .I want to reduce my hip n belly size.pls help me
Tq ಅಕ್ಕ
good job mam keep going
Mam yoga inda weight reduction maadbahuda
Thank you so much mam🙂
Namaste madam...I am beginner...And naan weight loss maadbeku yoga start maadbeku manele maadbahuda..henadru tips helkodi...pls bega reply maadi
Shilpa Anand As a beginner start with 5 sets surya Namaskar everyday ... you wil see the difference in a month !!!
Mam hip joint & naduvu fat aglike yoga helri mam pls
Great mam very nice.
Fact burning to slium any interest in call 8088759427
Every month 5to8kg wait loss
C section delivery agidre maadbahuda heli medam 6 varsha agide aagi
Hai mam , thank you for showing good exercise s . Mam I had undergone many surgeries . Two c section , 1abortion , gallstone with hernia and hystroctomy . After my gallstone surgery I started facing a severe problem that addition s now I can't bend and do you any work more and run or walk faster , and can't lift more weight . Please teach me some exercises for getting immune for additions problem . I'll be waiting for your reply . Please help mam I need your . Had I am inspired by your yoga and your explanation why we should do yoga.
@madhu shree My age is 34 years mam
Medam ond help madtira
Excellent
ಮೇಡಂ ಪಿರಿಯೆಡ್ ದಿನಗಳಲ್ಲಿ ಯಾವ ಆಸನಗಳನ್ನು ಮಾಡಬಹುದು ತಿಳಿಸಿ
ಯೋಗ ಆಸನಗಳು ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ.
ಅಕ್ಕ ನಂಗೂ ತುಬಾ ಕೂದಲು ಉದುರುವುದು agata ede ಯಾವ ಯೋಗ ಮಾಡಬೇಕು ಪ್ಲಸ್ akka🙏🙏🙏🙏🙏 ಎಳ್ಳು ರಿ
Thank you
Hi mam tq so much namge hyper thyroid ede soo dina dina weight jasti agtidde soo en madodu mam tumbane bejaru agide nanu oil food and non veg food jasti tinnalla soo adruu weight jasti agide hotte bhaga , sonta and thode bhaga jasti agtidde en madodu gottagtilla mam please help me
Contact 6366216648
Vijay Karnataka, we have to this yoga with one leg only or both the legs
Wait loss every month 5to 8kg any interest in call 8088759427
Very nice
What eat foods?
Regular what you take ,,, break 4 to 5 eatings n regular walk 5 km must
Wonderful madam
Hi..madam......i want one clarification...peiord time can do yoga madam..
Some one told dont do...
Your comfortable! Flow less edre you can practice .. inversion position avoid madi !! Rest you can practice
Madam Uttita hasta padangushtasana right leg madabahuda or left only
Akka pleas yoga jote yava tara drinks tagobeku
Hai madam. Super
Tumba dhanyavadagalu madem
Hi mam your yoga are much helpful to us.. Please share some yoga hasanas to reduce arm fat effectively
Hai mam please share hasanas for calves reduction effectively please
And please clear my doubts that some use to tell like if we start doing exercise n left doing in tht middle for some days n all use to gain wait and fat use to deposit so and so is it true mam?? Please replay me mam n please share hasana for calf fat reduction effectively
Hai mam. u r very buatyful than Malaika Arora.