As someone suffering with undiagnosed "digestives issues" over 10 years and all doctors saying I'm crazy, I really understand the girl in the video. At least she is getting help. I live in a small town in a poor country.
You need to concentrate on foods like probiotics. Fermented foods will slowly re-populate your "good" gut bacteria.A Half teaspoon of organic turmeric powder, a pinch of black pepper powder, in an ounce of warm milk, stirred well. Drink on an empty stomach, first thing in the morning. Do this twice a week. Fights inflammation, big time.
Sorry about this. I live in a poor country too. I failed to get a proper diagnosis and as a result I was losing my mind. Then I found a TH-cam video of a doctor who cut plants out of his life. I watched more videos. It took me about 3 months to get started. On June 3rd 2024 I cut plants out of my diet. I started eating beef cooked using lard or homemade tullow. I also have eggs for breakfast. I removed any processed food from my diet including oil seed. I haven't even done it perfectly well but I am doing really well. I have learned that cooking oil is very very very bad for me. If I eat even just a little bit of food cooked with it I wake up swollen in my face and eyes. Same thing for coffee. I feel very bad for that model whom they are telling to eat more vegetables. It doesn't work. If you have to eat something more than twice a day to get nutrients you aren't human anymore. Plants esp veggies have a problem because you have to eat so much portions to get nutrients out of them which is burdensome to your gut. Research more. Find more podcasts. I wish you the very best on this journey
Meditation fixed my broken mind, Yoga fixed my broken bones Diet fixed my broken stomach. Good sleep, Diet and Exercise, the system I reply on. Only you can do it. No pill can.
Yeah yeah sure buddy, .. tell that too all the people with auto-immune diseases whose lives only turn back to normal once they start medication. Of course there are many things you can do to lead a healthy live, but sometimes medication is *just* necessary. And it’s ok for those that do use meds, you’re not a failure for using it, there is nothing wrong with you. Do what feels right for *you* as an individual, instead of following the crowd. With or without medication. Both ways are *good* ! 😊
Being vegetarian will not help the intestine. The problem is in food quality. The industry has become obsesses with price optimization and no one is talking about food quality. In the past local food was of superior quality because it was harvested at the right time and people could actually buy it at a reasonable prices. The legislation and market has caused that these local farmers need to compete with large food production conglomerates, which caused many of local farmers to bankrupt. We live in sad times, and nothing will become better if we do not start fixing problems at the root cause and start to respect local and fresh produce and make legislation that favor smaller farmers instead of bigger ones!
That seems to be the source of many problems. Watching at all these health channels to me it seems almost everyone in Europe and Americas has health issues related to heart, blood sugar, cholesterol, gut, obesity, even depressions.
True, if you,re guts messed up your brain is done and vice versa, its a vicious cycle of lets provoke each other, .....probably thats why most are incurable.
Carina's situation is almost identical to my own. I've never seen or encountered another person who described their struggle with IBS so similarly to my own. Now in my late 30s, I'm finally getting a handle on it via medicine and mental healthcare, and it kills me all the opportunities I've missed. But this video makes me think I should revisit an gut-specialist since it seems we may have advanced since I was a kid. 25+ years ago when I was first diagnosed with IBS, it was treated like a disease where the doctors just shrug and tell you good luck. It took about 15 years before I was finally given effective anti-anxiety medicine, and it's been over 10 years since then.
As a great fan of a healthy diet (dare I say via the "Zoe" nutrition guide?) I am especially delighted to see Jana Eberhart get supported and congratulated at 38:18, and via her coach. And Philipp Stehler praising the support of his partner, Vanessa: well done, sir! Carina Speck is a fantastic hero, she will inspire many, many people!
Over 95% of the body serotonin is made in the gut. Serotonin is for sleep and mood regulation. That's why ssris and mind-altering medications don't typically work. Because the problem isn't necessarily in the brain alone.
Most cou try have drinking cultures. If go drink how do u not kill off all the good bacteria and enflame the gut lining? I have heaps of ideas but would be good to have a protocol that docs and scientists approve of. You would think all the taxes from alcohol sales would answer this question. I dont think the government wants people healthy. Same idea for Tabasco, they make trillions probably and never invested in making a lung protective Tabacco. Really they would want customers living to 100 and smoking a pack a day and of the expensive stuff. .01% of profits to research would pay for a few 100,000 scientists to work on it lol (I'm bad at math)
While most serotonin is produced in the gut, the brain's serotonin system is distinct. The serotonin used in the brain is synthesized within the brain and doesn't cross the blood-brain barrier. This serotonin regulates mood, sleep, and other neurological functions. Gut-produced serotonin primarily influences the gut and indirectly impacts the brain through the gut-brain axis (a bidirectional communication network involving the vagus nerve, immune signaling, and microbial metabolites).
Did 7months of Almost Vegan+Sugar Free + Gluten Free + No Alcohol diet *BEST TIME OF MY LIFE* in terms of my Gut Health 🙏🏻 Felt so Free & Light*😊 Couldn't continue bec of Financial & Time constraints 😢
Coconut oil for me was a magic ! Took a spoon of MCT religiously every night when I suffered a lot from IBS. Saw the difference in months. Apples helped too ! Each one’s gut microbiome is unique. Takes time to investigate the root cause. Wishing everyone good health ! Thank you DW for such rich documentaries .
My neighbor recently passed of colon cancer, a long painful death. He was afraid of passing on, leaving his 3 sons and wife. Doesnt matter what caused it, but just take care of yourselves people. Your inner circle cares about you 🙂
I have the stomach related issues since childhood now I am 43 years old and realised that vegan diet has saved me . I have adopted complete vegan lifestyle.
A body stuck in a survival response, basically a nervous system stuck in fight, flight or freeze, will always give priority to survival. Digestion, procreation, hair, skin etc are not a priority for survival. By far 'most' of us are developmentally traumatised, and thus disregulated, since childhood. It's an ideal precursor for digestive issues. Heal from trauma, learn to regulate the nervous system and the body will gradually return to default setting. In the end everything boils down to an embodied felt sense of safety, secure attachment and authenticity.
This is the origin we should all be talking about. All senses are embodied: in the body. The trauma of this modern world, the lack of secure connection with others = a body inflamed.
I used to be like that woman when I'm in college n I hv anxiety n think only abt bathroom n it's really a shameful illness..I suffered for many years but thankfully these days I don't hv IBS anymore n oh I hv fistula too n hv to wear a colostomy bag for a year n when the fistula is healed they stich the hold bck n now I can pass stool normally.Thank God
I have been diagnosed with UC after so many misdiagnosis that it was too late by the time they actually did colonoscopy and biopsy to determine that i had UC. This issue is so real yet misunderstood! Gut can make or break your life, take care of it!!!!
The bathroom urgency thing: its likely a reflex psychological reaction. When next you get the anxiety stomach ache, stop for a moment and ackgnowledge it and acknowledge that its hapeninng, thank it and let it know you are safe now, its no longer necessary. I had a similar issue where I would have a terrible stomach ache during or after showering for about 4 years. I used this technique and it worked.
I did colonoscopy and i am diagnosed with IBS. The most effective way for me to keep everything at check and to feel ok is to remove dairy ( lactose ) and fruit ( fructose ) from my diet. Fiber rich foods also worsens my condition ( legumes are the worst ) so i would question the fact that it promotes good gut health, especially undigestible fibers. That contributes 80% to the problem in my case and pretty much in all cases, the other 20% is stress that worsens my condition. So diet is pretty much the solution, to avoid also industrial processed foods, vegetable oils and emulgators and additves.
Bacteria that kills cancer cells can live in your gut, if it's healthy enough. That underscores how focus in it is important. Also, gut is no longer considered a "digestive" organ, but as an "immuno" organ which specifies a greater function on immunology vs digestion.
Buterate production seems to be the end goal of a healthy gut. Lactate, was also mentioned. If I remember correctly, a diet with no fibre or very little, can do this as well. Processed foods are the main problem. Some ppl have sensitivities to plants and do better on predominantly meat based diet, and vica versa. This doc has a more plant based bias, which is fine. On the whole it depends what inherent sensitivities u have and what environmental stressors there are to aggrevate or cause an issue. But I think it always comes limiting processed foods.
I get gut aches when I'm particularly stressed. The only thing I can do to make it pass is lie down for a few hours or sleep on it. I actually have a pretty healthy diet with lots of veggies and keep active by running and walking. I guess my gut tells me to slow down when life becomes too much. Eating kefir and sauercraut helps.
I try to eat less food in order to prevent myself from fat. My height is 1,73 cm, and the weight is 60 kg. My parents are complaining about my appetite always. They are saying I look skinny and no energy for hard work. If I eat more my stomach becomes round and legs and hands are thin.
Having gut issues? Try these three things if you haven't already: 1) Cut way back on, or completely avoid, milk-based products. Lactose intolerance is extremely common, and often gets much worse as we age. 2) Eliminate wheat-based foods with heavily worked gluten - particularly breads, pastries and pasta. Thick gluten is like chewing gum in your gut. It is very hard to digest. 3) Cut back on acidic foods and beverages like wine and tomato-based products. Your gut is already acidic, and additional acid can stimulate a lot of problems. You will need to experiment to find out what works and what doesn't. Good luck!
@ you’re clearly not familiar with body biology are you. Antibiotics KILL good bacteria in the guts, hence causing a temporary collapse of a balanced digestive system. Doesn’t matter if the antibiotics were for respiratory or brain disease or whatnot.
Probiotics don’t work for me. Apple cider vinegar (capsule form) cured my irritable bowel syndrome by some 90%. I have switched my multi vitamins supplement to a brand that does not cause bowel movements. I also avoid dairy products and cut down on sugar and coffee. I try to improve my fibre intake by taking oats but found that I get stomach upset and don’t seem to be able to digest all that fibre. My mental health improved with my gut health.
Happy this gets more attention! "Going Vegetarian/Vegan", or "eat more fiber" will often not help the chronically ill which is always recommended, I know. I can't eat any sort of bean (FODMAPs intolerance) or lots of fiber, I will need painkillers the whole day... :S Eating lots of fermented foods?? Forget it, I'm intolerant to histamine rich foods... :S No regular intestinal Doctor in the general hospital understand this, no health influencer understands this... when your microbiome is complete chaos, you need serious medical intervention... but it's not there.... because no Intestinal Doctor takes microbiomes serious! It angers me to no end. I suffer from this 30 years already, they keep telling me it's IBS and "just accept it"...
It took me 4 years to notice that red meat was causing me stomach issues. I stopped taking red meat (beef, sausages, smokies, pork, mutton) and my gut issues reduced by almost 80%. I also react poorly to mangoes for some reason, which was a bummer as they were my best fruits. I now only take oranges and bananas.
This was a very informative video!! I m whole food plant eater and 90% organic I take plant yogurt almost everyday To replenish the good guys(good microbe) If u read this comment, whether u have gut issues or not yet(with age u will) Don't overlook yogurt Plant yogurt is the best for me I v seen many changes in my body and well-being If u are vegan u do need B12 and ion supplement With corona and viruses on their way ,i added zink and D
Try looking for kidney stones... Big contributor of pain for the stomach... And if you have fatty liver disease... That means you have liver tumors... Which also causes horrible bruising internally and externally.. What do the kidneys and the liver have to do with the stomach well think about it...
If you are lactose intolerant be ware of hidden lactose in things like hamburguer buns, spaghetti meat sauce, any bread or pastry, etc. Ask, read. I had a terrible time this december. Still trying to recover eating only food cooked by me
That dude probably fucked up his colon/intestines from the excessive intake of protein for 'strength' training. So much research now is pointing to high protein intake as a risk factor for all sort of health problems, including cancer, dementia, dysbiosis, etc etc etc.
The climate biodiversity must be protected. The great waterfalls must be respected as monuments of extreme beauty and the new trees must be planted where the old ones were burned. Some trees regenerate and have a high protection to fire and are very though.
I had and still have gut issues , my offer from my experience, try reduce stress, go to swimm, drink herbal teas , consume lemon 🍋 and free your mind ! Combine Chinese medicine as well . BTW, after lots of body checks, I found by myself after I demented to do SIBO check that I have that... Good luck to all of you.
it's pretty 💩to talk about, but 💩is incredibly important to the body and health (the whole of it!), as i've been learning as i get older 😼. no shame to it, though it can be hard to approach ... i know i've made my family laugh a bit talking a bit about the subject, (with humor) and everyone seems to have some inner understanding that there is more to it than we've been taught :).
So the conclusion that a well-planned whole food plant-based diet plenty of variety is the ideal diet for gut health is that obvious that you point it out before anyone else does. Veganism is not a diet. It is an ethical position which results in a plant-based diet I'm on other things.
@@seetsamolapo5600 btw i am certified Nutritionist too :) but its my private acc... so every food contains proteins thats 1. 2 = in Japan who has highest longevity index they call beans and legumes meat without bones !
I don't consume fruits and vegetables and it's only way to feel good.. Every one who reads this, try to avoid fibers.. It might be the best thing you did..we are not cows or even monkey to consume fibers.. It was my salvation to quit fibers.
You are very close minded. I am 70, vegan 7 yrs, no meds, just a few vitamins, not overweight, no health issues, I am strong and full of vitality. Best decision of my life.
@@Parakeet-pk6dl I'll repeat my comment. "Impossible to watch. Drags for 40+ minutes what could have been said in 5. DW is one of the worst channels now. Has been for several years. Biased in politics and no real context in pseudo-scientific subjects."
Impossible to watch. Drags for 40+ minutes what could have been said in 5. DW is one of the worst channels now. Has been for several years. Biased in politics and no real context in pseudo-scientific subjects.
Our JESUS is so wonderful! He keeps our body working whether we love Him or not! But eventually the devil attacks if we're not covered with the Precious BLOOD of JESUS!
All guts are not the same, some prefer vegetables some like meat 🥩 and some love soda 🥤. Listen to your gut, it's fascinating it will tell you what works and what doesn't. 📬📫🩺🫕🍲🥐🍔🍟☕️🥮🍽
As someone suffering with undiagnosed "digestives issues" over 10 years and all doctors saying I'm crazy, I really understand the girl in the video. At least she is getting help. I live in a small town in a poor country.
You need to concentrate on foods like probiotics. Fermented foods will slowly re-populate your "good" gut bacteria.A Half teaspoon of organic turmeric powder, a pinch of black pepper powder, in an ounce of warm milk, stirred well. Drink on an empty stomach, first thing in the morning. Do this twice a week. Fights inflammation, big time.
Don’t give up, search online, talk to people on the internet. You can help yourself.
Drink yogurt 4 times a week
Sorry about this. I live in a poor country too. I failed to get a proper diagnosis and as a result I was losing my mind. Then I found a TH-cam video of a doctor who cut plants out of his life. I watched more videos. It took me about 3 months to get started. On June 3rd 2024 I cut plants out of my diet. I started eating beef cooked using lard or homemade tullow. I also have eggs for breakfast. I removed any processed food from my diet including oil seed. I haven't even done it perfectly well but I am doing really well. I have learned that cooking oil is very very very bad for me. If I eat even just a little bit of food cooked with it I wake up swollen in my face and eyes. Same thing for coffee. I feel very bad for that model whom they are telling to eat more vegetables. It doesn't work. If you have to eat something more than twice a day to get nutrients you aren't human anymore. Plants esp veggies have a problem because you have to eat so much portions to get nutrients out of them which is burdensome to your gut. Research more. Find more podcasts. I wish you the very best on this journey
Check if you have H. Pylori
Meditation fixed my broken mind,
Yoga fixed my broken bones
Diet fixed my broken stomach.
Good sleep, Diet and Exercise, the system I reply on. Only you can do it. No pill can.
Yeah yeah sure buddy, .. tell that too all the people with auto-immune diseases whose lives only turn back to normal once they start medication. Of course there are many things you can do to lead a healthy live, but sometimes medication is *just* necessary.
And it’s ok for those that do use meds, you’re not a failure for using it, there is nothing wrong with you.
Do what feels right for *you* as an individual, instead of following the crowd. With or without medication. Both ways are *good* ! 😊
Being vegetarian will not help the intestine.
The problem is in food quality. The industry has become obsesses with price optimization and no one is talking about food quality.
In the past local food was of superior quality because it was harvested at the right time and people could actually buy it at a reasonable prices.
The legislation and market has caused that these local farmers need to compete with large food production conglomerates, which caused many of local farmers to bankrupt.
We live in sad times, and nothing will become better if we do not start fixing problems at the root cause and start to respect local and fresh produce and make legislation that favor smaller farmers instead of bigger ones!
That seems to be the source of many problems.
Watching at all these health channels to me it seems almost everyone in Europe and Americas has health issues related to heart, blood sugar, cholesterol, gut, obesity, even depressions.
The gut is the second brain.
This doesn't make any sense.
@@yaash4123 Then you haven't understood the topic. Start with 'microbiome.'
For many it's the only brain... 🤪
Because it processes information, consciousness, and regulates every bodily function? I don't think so. 🤔
True, if you,re guts messed up your brain is done and vice versa, its a vicious cycle of lets provoke each other, .....probably thats why most are incurable.
This is a very informative documentary!
Carina's situation is almost identical to my own. I've never seen or encountered another person who described their struggle with IBS so similarly to my own. Now in my late 30s, I'm finally getting a handle on it via medicine and mental healthcare, and it kills me all the opportunities I've missed. But this video makes me think I should revisit an gut-specialist since it seems we may have advanced since I was a kid. 25+ years ago when I was first diagnosed with IBS, it was treated like a disease where the doctors just shrug and tell you good luck. It took about 15 years before I was finally given effective anti-anxiety medicine, and it's been over 10 years since then.
What a wonderful documentary.
Considering...FASTING..
Moslem always fasting during the month of Ramadhan..
Greetings from Jakarta, Indonesia
❤❤❤
As a great fan of a healthy diet (dare I say via the "Zoe" nutrition guide?) I am especially delighted to see Jana Eberhart get supported and congratulated at 38:18, and via her coach. And Philipp Stehler praising the support of his partner, Vanessa: well done, sir! Carina Speck is a fantastic hero, she will inspire many, many people!
Over 95% of the body serotonin is made in the gut. Serotonin is for sleep and mood regulation. That's why ssris and mind-altering medications don't typically work. Because the problem isn't necessarily in the brain alone.
Great comment! 👍
SSRIs tend to paralyze the gut and leads to constipation.
Most cou try have drinking cultures. If go drink how do u not kill off all the good bacteria and enflame the gut lining? I have heaps of ideas but would be good to have a protocol that docs and scientists approve of. You would think all the taxes from alcohol sales would answer this question. I dont think the government wants people healthy. Same idea for Tabasco, they make trillions probably and never invested in making a lung protective Tabacco. Really they would want customers living to 100 and smoking a pack a day and of the expensive stuff. .01% of profits to research would pay for a few 100,000 scientists to work on it lol (I'm bad at math)
While most serotonin is produced in the gut, the brain's serotonin system is distinct. The serotonin used in the brain is synthesized within the brain and doesn't cross the blood-brain barrier. This serotonin regulates mood, sleep, and other neurological functions.
Gut-produced serotonin primarily influences the gut and indirectly impacts the brain through the gut-brain axis (a bidirectional communication network involving the vagus nerve, immune signaling, and microbial metabolites).
Did 7months of Almost Vegan+Sugar Free + Gluten Free + No Alcohol diet
*BEST TIME OF MY LIFE* in terms of my Gut Health 🙏🏻
Felt so Free & Light*😊
Couldn't continue bec of Financial & Time constraints 😢
Great documentary. Please keep them coming. I wish my family dr would watch this
Coconut oil for me was a magic ! Took a spoon of MCT religiously every night when I suffered a lot from IBS. Saw the difference in months. Apples helped too ! Each one’s gut microbiome is unique. Takes time to investigate the root cause. Wishing everyone good health ! Thank you DW for such rich documentaries .
How to consume coconut oil n will it be harmful for heart health eventually?
My neighbor recently passed of colon cancer, a long painful death. He was afraid of passing on, leaving his 3 sons and wife. Doesnt matter what caused it, but just take care of yourselves people. Your inner circle cares about you 🙂
Eating legumes helps prevent colon cancer.
I have the stomach related issues since childhood now I am 43 years old and realised that vegan diet has saved me .
I have adopted complete vegan lifestyle.
Your body and the animals thank you!
A body stuck in a survival response, basically a nervous system stuck in fight, flight or freeze, will always give priority to survival. Digestion, procreation, hair, skin etc are not a priority for survival. By far 'most' of us are developmentally traumatised, and thus disregulated, since childhood. It's an ideal precursor for digestive issues. Heal from trauma, learn to regulate the nervous system and the body will gradually return to default setting. In the end everything boils down to an embodied felt sense of safety, secure attachment and authenticity.
Very well said.
This is the origin we should all be talking about.
All senses are embodied: in the body.
The trauma of this modern world, the lack of secure connection with others = a body inflamed.
Thanks DW for a great documentary ❤
I used to be like that woman when I'm in college n I hv anxiety n think only abt bathroom n it's really a shameful illness..I suffered for many years but thankfully these days I don't hv IBS anymore n oh I hv fistula too n hv to wear a colostomy bag for a year n when the fistula is healed they stich the hold bck n now I can pass stool normally.Thank God
A wonderful documentary.❤❤❤
I hate hospital diagnosis thats why i eat healthy and i love my gut just as i love myself
Yogurt 3 to 4 times a week is important for gut
I drink plant Yogurt
Covid showed u cant trust them.
Amazing Documentary ! Informative, Motivational and really it's Helpful for us. Thanks ❤
Thanks a lot for watching and for your positive feedback.
Great documentary
I have been diagnosed with UC after so many misdiagnosis that it was too late by the time they actually did colonoscopy and biopsy to determine that i had UC. This issue is so real yet misunderstood! Gut can make or break your life, take care of it!!!!
The bathroom urgency thing: its likely a reflex psychological reaction. When next you get the anxiety stomach ache, stop for a moment and ackgnowledge it and acknowledge that its hapeninng, thank it and let it know you are safe now, its no longer necessary. I had a similar issue where I would have a terrible stomach ache during or after showering for about 4 years. I used this technique and it worked.
I used to take one cup of lemongrass green tea
Put mint ginger and no sugar. After eating, it's helped very quickly 😊
Why would a German documentary mention Kimchi and not sauerkraut as a probiotic?
I don't know. Apparently, Kimchi has more flavour? Though, I don't feel obliged to mention things of my country, just what I want to mention.
I did colonoscopy and i am diagnosed with IBS. The most effective way for me to keep everything at check and to feel ok is to remove dairy ( lactose ) and fruit ( fructose ) from my diet. Fiber rich foods also worsens my condition ( legumes are the worst ) so i would question the fact that it promotes good gut health, especially undigestible fibers. That contributes 80% to the problem in my case and pretty much in all cases, the other 20% is stress that worsens my condition. So diet is pretty much the solution, to avoid also industrial processed foods, vegetable oils and emulgators and additves.
I suggest u take plant yogurt 4 to 5 times to help ur gut!!those good microbes will take care of everything
Bacteria that kills cancer cells can live in your gut, if it's healthy enough. That underscores how focus in it is important. Also, gut is no longer considered a "digestive" organ, but as an "immuno" organ which specifies a greater function on immunology vs digestion.
I'm an 87 year old omnivore....hopefully I will live to a healthy 100!
Uncle Maurizo, you will be just fine, i love how you take care of yourself.
Wonderful introduction to the subject
Love you*DW* ❤
Raw Kimchi and raw Sauerkraut are Gut friendly 😊
Buterate production seems to be the end goal of a healthy gut. Lactate, was also mentioned. If I remember correctly, a diet with no fibre or very little, can do this as well. Processed foods are the main problem. Some ppl have sensitivities to plants and do better on predominantly meat based diet, and vica versa. This doc has a more plant based bias, which is fine. On the whole it depends what inherent sensitivities u have and what environmental stressors there are to aggrevate or cause an issue. But I think it always comes limiting processed foods.
Don't forget propionate.
@norwegianzound will need to look that up, but thx..
Great info
Very informative video
Ehh but this life. Sending hugs to all these people.
For me plants caused me such bad inflammation.
I can sense it😊
I get gut aches when I'm particularly stressed. The only thing I can do to make it pass is lie down for a few hours or sleep on it. I actually have a pretty healthy diet with lots of veggies and keep active by running and walking. I guess my gut tells me to slow down when life becomes too much. Eating kefir and sauercraut helps.
I try to eat less food in order to prevent myself from fat. My height is 1,73 cm, and the weight is 60 kg. My parents are complaining about my appetite always. They are saying I look skinny and no energy for hard work. If I eat more my stomach becomes round and legs and hands are thin.
Can’t believe we are just now talking about This….
That is interesting people like human anatomy and biological features we need watching and understanding more like this
Having gut issues? Try these three things if you haven't already: 1) Cut way back on, or completely avoid, milk-based products. Lactose intolerance is extremely common, and often gets much worse as we age. 2) Eliminate wheat-based foods with heavily worked gluten - particularly breads, pastries and pasta. Thick gluten is like chewing gum in your gut. It is very hard to digest. 3) Cut back on acidic foods and beverages like wine and tomato-based products. Your gut is already acidic, and additional acid can stimulate a lot of problems. You will need to experiment to find out what works and what doesn't. Good luck!
JUst read a paper discussing how social anxiety disorder changes your gut biome. I want to know if a fecal transplant would help my social anxiety.
We are part of the nature . So more we flourish and cherish it then more we have prosperity in life and health
@DW please make a video for PJS syndrome patients.
Fermented is great but fresh greens grown with probiotic soil improvers is best for gut health.
I’m currently on antibiotics for a serious bacterial respiratory infection, and I miss my happy guts 😢
I think gut refers to the digestive system not the respiratory system.
@ you’re clearly not familiar with body biology are you. Antibiotics KILL good bacteria in the guts, hence causing a temporary collapse of a balanced digestive system. Doesn’t matter if the antibiotics were for respiratory or brain disease or whatnot.
@@yaash4123Yes you are right but if you take antibiotics it will ruin your gut microbiome 😢
@@yaash4123 Take antibiotics and you can get serious diarrhea. Not a happy gut.
You may have mycoplasma infection, that's different from the gut bacteria.
Probiotics don’t work for me. Apple cider vinegar (capsule form) cured my irritable bowel syndrome by some 90%. I have switched my multi vitamins supplement to a brand that does not cause bowel movements. I also avoid dairy products and cut down on sugar and coffee. I try to improve my fibre intake by taking oats but found that I get stomach upset and don’t seem to be able to digest all that fibre. My mental health improved with my gut health.
Take plant yogurt
we know all that now is thanks to youtube bloggers and health coaches NOT to mainstream doctors and pharma corporates
Happy this gets more attention! "Going Vegetarian/Vegan", or "eat more fiber" will often not help the chronically ill which is always recommended, I know. I can't eat any sort of bean (FODMAPs intolerance) or lots of fiber, I will need painkillers the whole day... :S Eating lots of fermented foods?? Forget it, I'm intolerant to histamine rich foods... :S No regular intestinal Doctor in the general hospital understand this, no health influencer understands this... when your microbiome is complete chaos, you need serious medical intervention... but it's not there.... because no Intestinal Doctor takes microbiomes serious! It angers me to no end. I suffer from this 30 years already, they keep telling me it's IBS and "just accept it"...
It took me 4 years to notice that red meat was causing me stomach issues. I stopped taking red meat (beef, sausages, smokies, pork, mutton) and my gut issues reduced by almost 80%. I also react poorly to mangoes for some reason, which was a bummer as they were my best fruits. I now only take oranges and bananas.
I became Vegan on 2016. Best decision i made ;)
Has anyone has study about the Mind ❤ it's everything ❤ practice Loving Kindness... Do good deeds 🙏
This was a very informative video!!
I m whole food plant eater and 90% organic
I take plant yogurt almost everyday
To replenish the good guys(good microbe)
If u read this comment, whether u have gut issues or not yet(with age u will)
Don't overlook yogurt
Plant yogurt is the best for me
I v seen many changes in my body and well-being
If u are vegan u do need B12 and ion supplement
With corona and viruses on their way ,i added zink and D
very important stuff
Carnivore diet. Works wonderfully to fix all these issues, enables fasting an eliminates sugar. And it is not mentioned here.
Take Fenugreek, it has worked for me. Sour milk also helps me.
Try looking for kidney stones... Big contributor of pain for the stomach... And if you have fatty liver disease... That means you have liver tumors... Which also causes horrible bruising internally and externally.. What do the kidneys and the liver have to do with the stomach well think about it...
digestive systems is very deliquate, especially these days, more pollutants like pesticide, herbicide, drugs and antibiotics for animals we eat
If you are lactose intolerant be ware of hidden lactose in things like hamburguer buns, spaghetti meat sauce, any bread or pastry, etc. Ask, read. I had a terrible time this december. Still trying to recover eating only food cooked by me
That dude probably fucked up his colon/intestines from the excessive intake of protein for 'strength' training. So much research now is pointing to high protein intake as a risk factor for all sort of health problems, including cancer, dementia, dysbiosis, etc etc etc.
Oh cool you included a bit of overwerk music, me like!
Nice thank you
The random, overly-dramatic soundtrack is an annoying distraction to what otherwise is a great documentary.
It's common sense really. Eat your veggies, stay away from processed food and sugars, make your own meals from scratch.
The climate biodiversity must be protected. The great waterfalls must be respected as monuments of extreme beauty and the new trees must be planted where the old ones were burned. Some trees regenerate and have a high protection to fire and are very though.
I had and still have gut issues , my offer from my experience, try reduce stress, go to swimm, drink herbal teas , consume lemon 🍋 and free your mind !
Combine Chinese medicine as well .
BTW, after lots of body checks, I found by myself after I demented to do SIBO check that I have that...
Good luck to all of you.
U need plant yogurt
BELOVED! Ask the LORD to bless all you eat and drink and praise Him, in the name of JESUS! ❤❤❤
I threw my Nutella AWAY! Too much sugar!
1:15 oh sorry to hear
“I’m 95% vegan now”…
Yep, I’m out. 🙌🏼
Being vegan saved my life
Me too,whole food and plant yogurt
They know what they are doing with Jana
What is the role of good sleep hygiene in keeping the gut healthy?
I find it's the other way round
Gut feeling here
Why is no one allergic to meat, but a lot of people allergic to nuts. Food packaging, Warning: may contain nuts
First off,you're not helping your gut being a vegetarian.
Please in hindi
👍🏻👍🏻👍🏻👍🏻👍🏻💖💖💖💖❣️❣️❣️❣️❤️❤️❤️❤️💯💟💯💕💕💕💓💓💗💗💗💗💗💗👍🏻👍🏻👍🏻👍🏻👍🏻
For healthier gut eat more garlic.
And ginger turmeric
it's pretty 💩to talk about, but 💩is incredibly important to the body and health (the whole of it!), as i've been learning as i get older 😼. no shame to it, though it can be hard to approach ... i know i've made my family laugh a bit talking a bit about the subject, (with humor) and everyone seems to have some inner understanding that there is more to it than we've been taught :).
Caution: attempt at vegan indoctrination ahead.
I'm 5 minutes in and made that realization.
Nobody is pressuring you to become vegan. You do you, for all I care you smoke 5 packs a day…
I m whole food plant vegan and it works for me
i know right? 50% truth 50% lies.
I'm celiac... I know... 🤔😅
🔥 Gut Feelings 🔥
Vegan promotion ahead.
So the conclusion that a well-planned whole food plant-based diet plenty of variety is the ideal diet for gut health is that obvious that you point it out before anyone else does. Veganism is not a diet. It is an ethical position which results in a plant-based diet I'm on other things.
👍👍👍🔥
start your prebiotic, postbiotic and enzyme and see all your gut problem goes away, there no need to eat veggies.
Akkermansia
This documentary is river of information
Mung aur chana bhi khao
yes, fibres hote h usme
STOP Eating MEAT - and see 99 % of your gut problems go away !... plus Fantastic Improvment in Mood ! = my own expirience.
Replace it with what
@@seetsamolapo5600 btw i am certified Nutritionist too :) but its my private acc... so every food contains proteins thats 1. 2 = in Japan who has highest longevity index they call beans and legumes meat without bones !
I don't consume fruits and vegetables and it's only way to feel good.. Every one who reads this, try to avoid fibers.. It might be the best thing you did..we are not cows or even monkey to consume fibers.. It was my salvation to quit fibers.
Fibers?are very important!but with yogurt from plant if u r vegan
Homeopathy has the ability to cure one completely from any kind of intestinal disorder.
homeopathy = placebo with extra steps
This dude has no idea about gut
Free Palestine
@1:35 lost interest when I heard "vegan" LOL
Thanks anyway, bye!
Good video for me a vegan
You are very close minded. I am 70, vegan 7 yrs, no meds, just a few vitamins, not overweight, no health issues, I am strong and full of vitality. Best decision of my life.
This is such a ridiculous documentary.
Why?
@@Parakeet-pk6dl I'll repeat my comment. "Impossible to watch. Drags for 40+ minutes what could have been said in 5. DW is one of the worst channels now. Has been for several years. Biased in politics and no real context in pseudo-scientific subjects."
Interesting one for me!!
Me, too
I thought the same, and little to no recommendations to take from it other than a narration of a roll of symptoms.
Impossible to watch. Drags for 40+ minutes what could have been said in 5. DW is one of the worst channels now. Has been for several years. Biased in politics and no real context in pseudo-scientific subjects.
Don’t watch it.
This was important video for me
I'm in LOVE with JESUS!
"All things were made by Him; and without Him was not any thing made that was made."
John 1:3! ❤
St John 3:16! ❤
Our JESUS is so wonderful! He keeps our body working whether we love Him or not! But eventually the devil attacks if we're not covered with the Precious BLOOD of JESUS!
where my IBS bros... took me almost 40 yrs to find out what I have..
All guts are not the same, some prefer vegetables some like meat 🥩 and some love soda 🥤. Listen to your gut, it's fascinating it will tell you what works and what doesn't. 📬📫🩺🫕🍲🥐🍔🍟☕️🥮🍽