10 min Neck Stretches to Reduce Pain & Stiffness
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- เผยแพร่เมื่อ 23 ก.ย. 2024
- Stretch out your neck with these simple movements. Pain relief in just 10 minutes.
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Hey yogis, while outside I decided to film a quick little sequence to show you how I stretch my neck when I'm short on time. I've been wrestling with a kink in my neck but I do this sequence every day and it's helped a lot!! It's very simple and great for all levels.
If you have more time to do a full sequence, I highly recommend these Yin Yoga classes for neck & shoulders:
• 30 min Yin Yoga for Be...
• 30 min Yin Yoga for Up...
• Yin Yoga for Neck, Sho...
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Kassandra
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#neckstretches #10minyoga #yoga neck stretches neck pain yoga with kassandra neck pain relief exercise morning yoga yoga for neck pain 10 min yoga
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Hi. Quick question for clarification on the last pose: when clasping the back of the neck in the standing forward pose, do I let my chin sit/rest on the back of my forearm as if my chin is being cradled/supported? Not sure if I've explained it well but hope you get what i mean!
Hi Kassandra I have been doing your yoga oof & on a few years now. Trying to get into a routine still. I really only find your yoga resonates with me best. My request is a 10 minute neck stretch combined with a short lower back relief. I usually do 2 videos to get these results.
Thanks for your wonderful work. 💜
Good morning,
That was so explored and blossom my top body practice!
Many thank you so much Yoga with Kassandra 🙏🏼🌸! Namaste 🙏🏼🧘🏻♀️🏞🇭🇺 🇬🇧
Your channel helped me so much! TYSM 💕
Honestly the most effective treatment for my long term neck and shoulder ache. Doing daily. Thank you xx 🙏
Word up!
I've been suffering from neck and shoulder pain, and my neck has never felt this good in a long time! Thank you so much for this video! ❤️
I love this practice because it was one of the few I could still do when I had Covid and was fully deprived of energy. It kept me going during that difficult time. I'm well recovered now and can do most classes but sometimes I like to go back to this.
this is amazing!! thank you so much Kassandra, just after 10 minutes i'm feeling much better! YOU ARE SUPER GREAT
You're so wonderful at this! You've got such a nice presence and I love the little reminders to relax, breathe, etc. It feels like I'm really in class with you. So happy to have found this channel!
Probably the best neck yoga stretch I’ve found on TH-cam!
Kassandra's videos make me happy and healthy. Thanks, Kassandra!
It’s great finding old videos of yours, you have always been a natural at guiding ppl through poses 😊 thank you for sharing your gift w us!
isn't she just the best?!
I'd like to be able to like this video every time I repeat the sequence, it's so good! Thank you Kassandra.
One of my favourite videos from you Kassandra. Ive been following fir a few years now. Its a wonderful way to start my day. My other favourites are seated, chair, legs up the wall and period pain yoga. 🙏 🙏 🙏
Thanks Kassandra. Your back catalogue is great. I always seem to be able to find what I need.
Best neck and shoulder reliever. Thank you 🙏🏼
While this isn't my first yoga session with you. I just have to say, your videos have been life changing. I sit hunched over 8 hours a day, my neck and back are in horrible pain by the end of the week. And your videos are the only thing that help. I literally grew a half inch after doing one of your 30 day challenges. Thank you so much for what you do. 🙏
Amazing I’m a hairdresser so shoulders and neck are always an issue, sore feet and knees ,please help in those ares too 🙏🏻🙏🏻🙏🏻🙏🏻
I like the longer time line of the stretches; it helps the neck release.
Thank you so much Kassandra, I have never found any neck stretch to be so effective as these ones. I started working in a deli so I'm standing all day, looking down at a chopping board 😂 as well as looking at my piano. This helped amazingly.
Really needed this today. Grateful for carving out this time for this self care Namaste xo
This is great, thank you! And so calming by the river. Saving!
This was a great add-on to do after my core practice, as I'm still working on taking tension out of my neck when I strengthen my core.
Thanks, Kassandra!
The right side of my neck is always where it hurts & I Have Nots. This great neck stretch. Love the scenery as well & the bird noises. I couldn't tell if it was the birds in the video or the birds outside my window lol. Namaste
That was just what I needed after a busy day at the desk. Thank you! I feel so much better already😊
Thanks! This was amazing!! Do you have a practice for tired/painful feet?
Love your videos. I am 60, haven't been doing yoga very long. l would love some more beginner videos.
Thanks! Works every time!
Thank you I was looking for this for the last week. Glad to find this and will use it
Being doing. a lot of upper back class to help my neck and this was the most helpful practice for my pain till now
Thank you, Kassandra, your Yoga always helpful❤
Beautiful location and wonderful stretches for on the go! I am going to do these more often now with the help of your video :)
What a beautiful setting ❤
Amazing and efficient as always
thanks Kassandra, that was really helpful, my neck feels nice and warm and stretched now. I've had pain for a few days now and will have to keep this up until it eases
Hi kassandra
Thank you for all that you been doing .... i have doing yoga with you for bout a month now and I must say I love it ... i am suffering from TMJ and my neck and shoulders tends to hurt ... was wondering if you can do yoga on ppl with TJM or suggest stretches exercises. Thanks
Thank you Kassandra!! Works like magic every single time I need to relax my stiff neck.
Oh boy this yoga really help my neck and my shoulder , thank you so muck ,
This was very helpful. The stretch with the fists on the side was the first for me - and it was SO good. 🙏
short and effective. thank you!
Hi Kassandra, I’ve been doing your 10 min yoga videos in the mornings for 18 months. Do you have a 10 min yoga to target anxiety? Thank you!
Love your variations that give the poses that extra edge! Thank you! Namaste
I LOVE your classes! You are magical in just 10 minutes
This is the first neck stretch routine EVER that I actually felt better after. And I've tried A LOT. Thank you!
Hi I love your channel heaps of great videos could you do a video for people who experience chronic pain 💕❤️
Day 90 🧘🏻♀️ Namaste 🙏🏽
Feels good, hoping it helps with my hike this morning.
Yes this really works! Thank you! 🙏🏼😊
Felt soo good!
Im practising with you every single day and I'm so thankful for all of your videos!
Thank you so so much!!!
This video is in my favourites list. I'd love to see more videos with the neck stretch all 3 directions, especially longer videos.
Great! Gracias!
I've done this many times and this is THE practice I go to when I have neck/shoulder problems. I absolutely love it and I wish I'd been doing this more. I still have lingering neck pain from hunching over a desk at school from a few months back, and you are basically (as far as I know) the most effective at relieving it!
love you!
So happy I found you, I had such a sore neck, after doing this video with you, I have instant relief. Thank You so much,Jacky Koester
I never liked yin yoga so much in my whole life. I am 55 years old and my neck is a mess after having 35 radiations in 2015. Your stretches are the only ones that works for me. I am so grateful to have found you Kassandra
Kassandra, really enjoyed this and really all of your yoga classes. I just had a chemotherapy port put in last thursday and my right side is so tight. I do what I can. Thank you, Laura
So so thankful for this quick practice! It targeted exactly what I needed. ♡
Thank you Kassandra! I really love your classes, you're the best!
This one helps a lot. Thank you!!
Great stretches!
Thank you! Was effective for neck pain
Hi Kassandra, I was wondering if you had a specific stretching exercise for growing pain. My daughter is suffering from pain in the leg especially after PE sessions.
Love your channel 😍
Thank you. Sendrine
Ma'am you are my inspiration.
I also started yoga program on youtube
Kassandra u r just amazing. You are so detailed in your instructions. I got instant relief from my pain in the neck and upper shoulder.
Slept wrong, woke up with stiff right side of neck, did a search and was so glad I found your video Kassandra 🥰🧘🏾♀ always feel better after practicing with you! So many goodies in your vault! Namaste 💜
I walk up 10 days ago, couldn't move my neck. Had a real bad couple of days with Painkiller what made me more sick than before. Now I try sinds a few days to do this kind of exercice to recover. Thank you so much. It's realy helpfull. Have a nice day.
OMG! That's exactly what I need today! Thanks! 😍
Enjoy!! Hope it helps :)
me too!
Love this neck stretch and would love to see more like this!!!
Really like your video Kassandra, your 10 mins video is very effective !
Thank you a lot, This is so helpful ! I love those 10min vidéos and the focus. I follow them a lot and every time, I feel better after it. Thank you so much for all that work for thé last two years.
Fantastic! Super helpful. Thank you so much.
I did a lovely upper body yin yoga practice just now, but I felt I needed a bit of neck yoga love too. This was perfect. Namaste xo
My neck is messed up from work. This is Really helping me feel better, much appreciated. 🧘🏻♂️
Super well explained, simple, and the timing is perfect (it stays in the poses enough!). Huge fan.
Excellent and on point! Thanks Kassandra. Would love to see a longer class on this as we spend so much of our time on phones and screens, probably a side body stretch and neck shoulder combo :) Namaste
In the description box, she lists a few longer yin classes for neck and shoulders. Hope you saw it by now!
The first exercises are sooooo good! 😍 I have neck and also jawpain a lot, so this releases the tension perfectly. Thank you so much. ☺️
thank you ! starting this good habit.
I'm going to try this.
Thank you.
This video is AMAZING!!
I gotta say your Neck and Shoulder stretches have been a lifesaver many a day! Thanks so much! ❤️
This was really effective for chronic neck pain and pain between my shoulder blades, I've not seen most of these exercises anywhere else, thank you so much 🧡
that last stretch oh myyy it relieved so much thanku!❤
Great video! Helps a lot! Thank you so much🙏
Great video!
Wow! I needed that this morning. Thank you! Namaste xo
Thank you this was very helpful
My neck feels so much better after doing this practice, thank you!!
Namaste. Thank you for charing your knowledge with us.
I come back to this often. Thank you so much for this!!
Thank you for these stretches. They helped me a lot for my neck.
This is one of my fave videos of yours! It feels so good!
Thanks so much, I found your session really helpful. I have had a series of muscle and rib injuries over the past year that have proved troublesome to overcome. This has not been helped by the fact I have fibromyalgia. the exercises were easy, gentle, time friendly and very beneficial. I shall look at some longer sessions for when I have longer time slots to spare.
Hi Cassandra! Love to see stretches to relieve tightness in lower back
Gracias
I have neck pain for days and this morning I find and done your class. Already feeling better! Thank you for this video 🥰
this stretches are awesome!!!! thank you SO much!!!!
THIS HELPED ME SO MUCH!!! I'm actually shocked how much this helped. That last two days I've had almost zero range of motion in my neck. I slept funny and woke up with excruciating pain whenever I tried to move my neck, radiating throughout my left shoulder and neck up behind my ear. After this video, the pain is still there in certain positions, but it's much more tolerable and I can actually move my neck! I have almost my full range of motion back without pain! Thank you!
That was such a great session. I have a lot of neck problems but everything feels so much better after that 10 mins. Will endeavour to do this frequently. Thank you so much 😊
Love this short flow!
Another amazing video❤️
I'm a teeth grinder so I definitely needed this stretch this morning to help with TMJ issues. Nice gentle stretch through my neck, shoulders and along my jaw. Thank you.
No joke, I've been doing a neck tension/release video for like the past two months after waking up. I just did this & I feel sooooo much more at ease
Thank you so much!