This is my forth day, and it hurts so much, i dont know how you get your hands up so far, i guess it will come eventually. Even though it hurts to its fricken fantastic afterwards EDIT 1: Day 8 and still going strong
I can't believe I almost started to tear up when I thanked myself. I never thank myself. I never even acknowledge myself when I do something good for myself. Thank you for changing that :)
You are so good Kassandra at doing clear, concise videos! I hope you know how much you help us at home to get rid of stiffness and face the day with more focus and energy. ❤
2 weeks in. I was never big on Yoga but this series has helped me find calm and remove aches that I have been suffering with. 10 minutes is a perfect length for me.
This was just what I needed while travelling for 10 days, sleeping in 4 different, uncomfortable beds. A wonderful way to start the morning with physical and emotional grounding. Thank you.
I care for my friends 4 year old son and we have been enjoying your video's for years. He LOVES doing them with me and today was one of his faves. Thank you
These 10 minute stretches are so refreshing. I enjoy your videos because your flows are designed to be accesible and challenging for all levels. Thank you, Kassandra
I can relate with many of your other followers, these 10 minutes of morning yoga are great for my body and mind, for my "me time", focusing on everyday thought. Thanks a lot, Kassandra, you're great! you should be proud of your job, you're helping a lot of people in these difficult times. Improving our health and pushing our positive energy! Thanks and congratulations
I've been doing yoga with you for a week now and I feel amazing. My lower back pain, tight hips and overall body aches are gone or the pain decreased dramatically. But thank you very much Kassandra I appreciate you.
The three variations of the one leg stretch at the start of the video are one of my favorite "poses" you do in your videos. It really helps to open my hips up in the morning and overall just feels really good to do. Namaste, Kassandra.
It's been 2-3 weeks I started exercising after a long time. I've tried almost all your 10min yoga stretches first thing in the morning and I love them. This one makes the lower body really active. Keep posting such videos. Thank you A follower from India 🙂
This practice taught me the power of a word “keep it soft”, etc. This reinforced in my mind the incredible potency of copywriting, how the right words evoke emotion and influence action.
Wow Kassandra it is amazing to see how creative you are, your 10 minute videos are so different from each other! Today I woke up with a stiff neck and it is a little better now. I think I need a new pillow! Thank you so much and see you tomorrow!
Awesome work out like always yes a little is better in yoga this was very therapeutic to wake up the body keep up the great work see you tomorrow have a wonderful day Kassandra appreciate you
Thanks Kassandra! I'm a yoga teacher myself but just love following your classes. I love your teaching style, you keep it so real. Appreciate these morning flows!
I have consistently been doing your 10 minute Yoga videos during our covid-19 shelter in place. Being new to yoga, I am really enjoying these brief morning stretches. I am hooked! You are so peaceful and provide excellent instructs to follow. I even have my teenagers doing it with me! Thank you.
My city has just gone back into Covid lockdown. This morning I really didn't feel like getting up, I had work in a couple of hours, I wanted to either sleep or play on my phone to kill time. I've been doing 10 minute yoga exercises each morning for a couple of weeks now, so I begrudgingly looked for one to do as I crawled out of bed, not keen at all but just doing it out of habit. 10 minutes later and I'm feeling good! Looking forward to my day, my moodiness is gone, my body feels ready and energised :) Thanks so much Kassandra, this video literally made my day, as well as many others! Everyone else, keep up the practice, the habit alone will motivate you to make your days better and your lives richer! One day at a time. Peace and love
Merci Kassandra, you help me a lot. Since I have discovered you, and your 10 minutes Yoga Strech , I have been doing it every morning. Help me a lot to start my day. One thing, I love when you remind me to think positive for the day , and please, remind me to breathe!!! hahaha! Thanks again! Have a great day!
I love your 10 minute morning videos!💕🤟🏼 I would like to see more 20 minute for beginner's yoga videos. Or even 15 minutes. I feel like a little bit longer would help me get more practice at yoga and help me build strength! 💪🏼✌🏼 I have been doing your videos every morning (and a few at night) for about 3 weeks now! I am hooked! 👏🏼🧘🏻♀️🙋🏻♀️💕 Thanks for the awesome videos! I can't wait to see more ☮✌🏼🌼
now that we are in quarantine I'm using these 10 minute yoga full body stretches in the early evening and it wakes me up for dinner prep and hang out time with my partner....
✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **th-cam.com/play/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw.html*
Every morning! ❤
This is my best new habit! 💚
Another great exercise! Thanks Kassandra
Do you recommend this website?
Yogalacuna.com
This is my forth day, and it hurts so much, i dont know how you get your hands up so far, i guess it will come eventually. Even though it hurts to its fricken fantastic afterwards
EDIT 1: Day 8 and still going strong
I can't believe I almost started to tear up when I thanked myself. I never thank myself. I never even acknowledge myself when I do something good for myself. Thank you for changing that :)
I never thought I would actually have a morning yoga routine, ever. And now I can't imagine my mornings without it! Thank you
Good morning Kassandra. Namaste 🙏🏻
anyone else watching older morning practices because the 30 day morning yoga challenge is over?
spot on hahah
They just came up 😌
Each time you release a new 10 minute sequence, I think "this is my new favorite!" ;) This one is awesome!
Haha glad you like it!!
IKR?
Same,same....😂😂
Kassandra you are a wonderful, clearly spoken, kind yogi. Thank you. Your short classes are great for waking up...and winding down.
You are so good Kassandra at doing clear, concise videos! I hope you know how much you help us at home to get rid of stiffness and face the day with more focus and energy. ❤
2 weeks in. I was never big on Yoga but this series has helped me find calm and remove aches that I have been suffering with. 10 minutes is a perfect length for me.
This is my favorite 10 mins session. Thank You! 🙏🙏🙏🙏🙏🙏🙏🌹🌹🌹
Yet another happy camper... love these 10 minute practices. Thanks Kassandra!
This was just what I needed while travelling for 10 days, sleeping in 4 different, uncomfortable beds. A wonderful way to start the morning with physical and emotional grounding. Thank you.
I care for my friends 4 year old son and we have been enjoying your video's for years. He LOVES doing them with me and today was one of his faves. Thank you
Awesome yoga practice 👍👍.
These 10 minute stretches are so refreshing. I enjoy your videos because your flows are designed to be accesible and challenging for all levels. Thank you, Kassandra
Everyday a different 10 minute yoga practice and saves me. It actually saves me.
Wonderful early riser, light and refreshing.#10MINUTEYOGA#GoodMorningVietnam.
I would love to see 15 minute morning yoga/stretching videos. 10 minutes feels great, but a little bit more would be amazing!
You are best teacher fir yoga
Good morning and thank you so much for this session! Sending sunshine from the East side of Manchester!😊😊😊🌻🌻🌻🌞🌞🌞🌞🌞
I am awake and ready for the day.
Morning! Have a great day! Feels great to yoga in the am!👏🏾👏🏾👍🏾
This is exactly what I need in the mornings! I just throw in some neck and shoulder rolls and I'm ready to get ready 😍 thanks Kassandraaaaaaa
I can relate with many of your other followers, these 10 minutes of morning yoga are great for my body and mind, for my "me time", focusing on everyday thought. Thanks a lot, Kassandra, you're great! you should be proud of your job, you're helping a lot of people in these difficult times. Improving our health and pushing our positive energy! Thanks and congratulations
I am recovering from surgery. I am using these daily. Thank you.
Its perfectly enough for the mornings, specially when you wake up later and wanna get your breakfast really soon.:D 😊
Great! Ready for another day of wallpainting in the new home. Thank you Kassandra!
Thanks Kassandra!
I've been doing yoga with you for a week now and I feel amazing. My lower back pain, tight hips and overall body aches are gone or the pain decreased dramatically. But thank you very much Kassandra I appreciate you.
That's so wonderful!! Great job being consistent :)
Thank you Kassandra for this morning's yoga practice 🌱 Namaste
Thank you!!!!!! More like this practices!! I love them ❤
The three variations of the one leg stretch at the start of the video are one of my favorite "poses" you do in your videos. It really helps to open my hips up in the morning and overall just feels really good to do. Namaste, Kassandra.
This might be my new favorite! It gets to all the right areas after waking up.
It's been 2-3 weeks I started exercising after a long time. I've tried almost all your 10min yoga stretches first thing in the morning and I love them. This one makes the lower body really active. Keep posting such videos.
Thank you
A follower from India 🙂
Yupy... new video. Love that. Thank you, Kassandra
I feel so much better! I went from terrible lower back pain to a wonderfully relaxed and strong state.
10 min practises are the best way to start the day!
Thank you for the beautiful morning together!
my go to for my 6am self care!! all love kassandra thank you for making the best yoga content!
My word is peace, I just love my yoga sessions with you!
Another whole-body sequence that really relaxes. Thank you 😊
Fantastic!!!! Love this one :))) Night strech routine would be amazing too!! Thanks loveeeee 💗💗💗
Hi Kassandra, my husband and I have started doing your 10min yoga sessions every morning. We absolutely love it. Thank you so much xxx Lisa
This practice taught me the power of a word “keep it soft”, etc. This reinforced in my mind the incredible potency of copywriting, how the right words evoke emotion and influence action.
Thank you so much yoga with Kassandra !
Love from India:)
There is no better way to start the day than this 10 min yoga stretch with Kassandra. Thank you
I love how you teach Kassandra. Thank you 🙏
Good morning! Thank you Kassandra 👑 💐 ☮
I didn't want to do it this morning - now I'm glad I did. Thank you. Namaste.
This practice is wonderful ! Thank u so much !!!
These short morning videos are SO GREAT. Thank you.
Perfect! Just what my body & soul needed. 10 mins!
Stellar start to the practice Kassandra! Those side stretches with baby wild thing, what a great way to start your day! Thank you! 🦚🎋
Wow Kassandra it is amazing to see how creative you are, your 10 minute videos are so different from each other! Today I woke up with a stiff neck and it is a little better now. I think I need a new pillow! Thank you so much and see you tomorrow!
I do enjoy these 10 min videos. I'll share with my readers and listeners. Thank you.
Always a pleasure to do these short yoga flow thanks Kassandra appreciate you keep up the great work see you tomorrow have a great day thumbs up
Ty Cassandra for all ur amazing morning yoga sessions n motivation
Thank you!! 🙏 Today my intention is "gratitude". Namaste 🙏
Thank you Kassandra. Your 10 minute morning sessions are ideal for starting each day with positivity and a great stretch.
Good Morning Kassandra. Love doing this yoga routine with you today.
Awesome work out like always yes a little is better in yoga this was very therapeutic to wake up the body keep up the great work see you tomorrow have a wonderful day Kassandra appreciate you
Love this morning stretch routine 😍. Thanks Kassandra.
Great practice, i feel really good after this mornjng stretch. Thank you. See you tomorrow.
More 5min meditation ❤️❤️❤️❤️❤️❤️❤️❤️ thank you Kassandra
Thanks Kassandra! I'm a yoga teacher myself but just love following your classes. I love your teaching style, you keep it so real. Appreciate these morning flows!
Watching this many years later but it’s still so good and helpful! Thank you Kassandra. This made my day brighter and my body feel amazing. ❤❤❤
I have consistently been doing your 10 minute Yoga videos during our covid-19 shelter in place. Being new to yoga, I am really enjoying these brief morning stretches. I am hooked! You are so peaceful and provide excellent instructs to follow. I even have my teenagers doing it with me! Thank you.
Happy Sunday! Thanks 🙏
Thanks for this short sweet flow! I really enjoyed it!
Thanks Kassandra. Yoga so much needed at this time. Namaste.
I love your classes, the pace, the voice. Thank you!!!!!!
Thank you! Enjoying the ten minuted variations you have for the morning! see you tomorrow!
My city has just gone back into Covid lockdown. This morning I really didn't feel like getting up, I had work in a couple of hours, I wanted to either sleep or play on my phone to kill time. I've been doing 10 minute yoga exercises each morning for a couple of weeks now, so I begrudgingly looked for one to do as I crawled out of bed, not keen at all but just doing it out of habit.
10 minutes later and I'm feeling good! Looking forward to my day, my moodiness is gone, my body feels ready and energised :) Thanks so much Kassandra, this video literally made my day, as well as many others! Everyone else, keep up the practice, the habit alone will motivate you to make your days better and your lives richer! One day at a time. Peace and love
Good morning! Thank you so much for this! Have a good day!😊😊🌸🌸🌻🌻💕
Merci Kassandra, you help me a lot. Since I have discovered you, and your 10 minutes Yoga Strech , I have been doing it every morning. Help me a lot to start my day. One thing, I love when you remind me to think positive for the day , and please, remind me to breathe!!! hahaha! Thanks again! Have a great day!
I supplement your 30day yoga challenge with these 10 minute videos. Great early stsrt to my day!
Thank you! You are helping me stay with my yoga practice 😊#YogaEveryday You are wonderful Kassandra! Have a beautiful day!
💜💙💚
I am living for these 10 min morning routines, thank you
I love your 10 minute morning videos!💕🤟🏼
I would like to see more 20 minute for beginner's yoga videos. Or even 15 minutes. I feel like a little bit longer would help me get more practice at yoga and help me build strength! 💪🏼✌🏼
I have been doing your videos every morning (and a few at night) for about 3 weeks now! I am hooked! 👏🏼🧘🏻♀️🙋🏻♀️💕
Thanks for the awesome videos! I can't wait to see more ☮✌🏼🌼
thanks kassandra woke up very stiff but I am feeling very loose have a great day see you tomorrow morning thumbs up 👍 😊
Thanks Kassandra. Love the ten minute stretches 🥰
Back and neck 10 minutes yoga please! Thank you for all your videos!
So happy I found you! Namaste 🙏🏼
You help me have a beautiful day. First thing I do in the mornings is stretch with this video.
now that we are in quarantine I'm using these 10 minute yoga full body stretches in the early evening and it wakes me up for dinner prep and hang out time with my partner....
morning kassandra, this is one of may favorites! thank you!
Thank you my daughter always do your yoga 😄😄😄😘😘😘
😄😄😄😄
J’adore 10 minutes yoga practice, Kassandra. Merci beaucoup ❤
Great practice! I really enjoyed the quiet background without music!
please keep making the 10 minutess, i cant hold doing yoga too long, maybe because i am a beginner, but i like doing it with you! thankss
This is one of my favorite videos! It hits all the right spots and makes me ready to take on my day!
Thank you sister i think by doing this everyday i feel so light...and this is my first time, God bless you sister
One of my favorite morning yoga stretch classes you have! Thank you very much!
I love your 10 min full body stretches!
I love these 10 minute morning sequences!
These are perfect to get my day started the right way for me.
I do ioga with you every morning since this summer. I love the way you embrace us with your words. Thank you. From Spain.
Thank you for the videos to accompany me during the COVID time.
This has to be my favorite morning yoga videos thus far.
I love the 10 minute yoga classes!