Buy a printable worksheet with the Neck Stretches in this video here: www.askdoctorjo.com/neck-stretches-exercises-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
Oh, sweet relief! Sleepless night from neck and shoulder pain caused by poor posture working on the computer all day. These exercises took my pain from a 6 to a 1 immediately
I did them while lying down on my bed. The only one I had to modify was the one were your head rocks back and forth. I moved my head to hang on the side to let gravity pull it back.
Thank you. I've had intense pain in the neck from sleeping on floors and couches for a couple days. This routine provided some much needed relief. You're doing a very great thing with these videos, dr.
Love that you do these stretches with us in real time! I woke up with a bad tension headache and followed you through all the warmup and stretches. Ahhhhhhhh, RELIEF!! You’re the BEST! Thank you, thank you!!
Thank you doctor Jo! My wife has tried osteopathy, physiotherapy, pain meds and muscle relaxants and nothing help. We have been doing these exercises for a about a week now and we have already started seeing an improvement!
I have had constant mid back (mostly on the right side), right shoulder and neck pain and extreme muscle tension for nearly 4 months now. My job requires me to lift heavy and I also have scoliosis. I have been doing these neck stretches with Doctor Jo for nearly two weeks now and that neck pain and muscle tension is nearly gone!! Back pain is still there, so I need to add some of Doctor Jo's back stretches to my routine as well. PS: I've subscribed to this channel, it is so so helpful and I can listen to Doctor Jo all day long :)
I woke up with a crick in my neck and I'm sore so these stretches really helped with moving the tension and softening the shoulder. *key* Deep breathes!
I can't thank you enough, Dr. Jo! I've been dealing with neck and upper back pain for over a year now and after one day of doing these stretches, I feel a lot better. Definitely adding these to my daily routines. Your videos are life changers. So thanks again!
Hey Jo, I have just joined your patreon page, you have been instrumental in getting rid of my restless legs, I truly cannot thank you enough🙏🏼waking up at 2am every morning to do star jumps (saw it on a youtube and it did actually work) was detrimental for my health never mind my sleep!! And.....my restless legs was because I exercised so intensely, star jumps at 2am was not the cure! I cannot applaud you enough Jo👏and these exercises here have immediately stopped my Vertigo!! From one dog rescuer and animal lover to another, lots of love from Australia🥰
I just wanted to say Thank you so much Doctor Jo! I was in a severe car accident about 7 years ago and have permanent neck and back injures and I havent found any good exercises or stretches specifically for those muscles you showed how to stretch at the very end and I am feeling SO much relief! Thank you so much definitely subscribing!
I rewatch this one all the time I have terrible migraines but after I wake up from my 12, 14, 16 hour migraine coma Ill have a lot of neck pain from laying on my ice packs. So once the nausea goes away these stretches are perfect for making me a person again
Thank youuuuu, Dr. Jo! I’ve used these for years, it’s saved me so many times. Got a better paid job recently and finally just made a donation. You’re the best!!!
Been wathcing your vids for years and so glad you did a real time version! I usually have to hit the rewind 5x, so this is great. And thanks for the consistently great content Jo, so appreciated!
Wow woke up this morning with a frozen shoulder due to leaving my bedroom window open was in a lot of pain. These stretches really did the trick! Still stiff but no pain 🙂
My RA recommended your channel to me to help with my fibromyalgia. I did some neck and shoulder and some SI stretches this morning and I definitely feel more limber and a little less like I’m going to die from the pain, so thank you! I also really enjoy how you’re having fun with this! Makes a difficult task so much easier with a good outlook and fun personality. Will definitely be subscribing and following along for more stretches!
Thanks Dr Jo, this was very helpful for desk bound people like myself. And this real time routine is way easier to follow through compared to non full demonstrations. Reason being that it is disruptive to pause and do the sets and play video again for next exercise I've even tried taking down notes to avoid the pause/play problem, but some exercise are difficult to put into words. Love it !
Brilliant video! Thank you for doing these in real-time. I did them with you just now and it makes such a difference to hear you talk as I am doing them. It is so reassuring. I liked the gentle turns of the head to loosen up before the stretches. I used to struggle with neck stretches because I was so stiff. It never occurred to me to do gentle turns to loosen up before the stretches. Now that I've found your channel, I am checking out all your videos!
Thanks so much for all of your excellent content! I'm a DO and frequently share this video (and others) with my patients. I work with people of all ages and abilities, and at least half my patients have significant cognitive and mental health challenges. This video is something that almost everyone can follow. The real-time aspect is something I'm always seeking out, since a lot of my folks can't or won't do self-directed exercises. And it's great for all of their tight muscles and tension headaches! I admit, I'm also more likely to do exercises that are real-time, and would love to see more videos like this. Thanks again, for sharing your calming presence and all of your great work with us!
I've had this awful pain in the back of my neck and down in my shoulder blade for days. That second stretch was exactly the one I needed to reach that area. Thank you so much. I already feel a bit better.
I went to urgent care yesterday for neck and scapula pain. The muscle relaxers they gave me weren't a fraction as effective as these stretches! Thank you !
I'm in Sydney Australia and we have been locked up in quarantine for the past 6 weeks and have 3 more to go. Not going out has made all my muscles sore and you just brought a lot of relief. I will be sharing your videos with friends and family. Thank you so much.
Bless you Dr. Jo! I was in a near fatal accident 40 years ago where I went part way through a windshield. (Seatbelt use wasn’t standard back in those days.) I won’t go into a lot of detail about the terrible service I received at a tiny hospital in the middle of nowhere. They slapped a cervical collar on me “in case something might be wrong” and no other doctor deigned to look at my neck or shoulders. Nine years ago I finally found out that I’d fractured two vertebrae plus my neck muscles and trapezius muscles had been badly torn at the time of the accident. The PT I was sent to aggravated the situation rather than helped it. Your neck video is the best thing I’ve found to alleviate pain and stiffness. Thanks ever so much!
At 8:55.that exercise heal my pain just now. I just continue doing it until the tension disappeared .Can't believe my pain is gone. Been going to PT for a month. Finally its gone! Thank you for this !So grateful!
OMG you just saved my day, thought I was doomed to lie in bed all day with an unknown headache. Cured it! Thanks. I subbed, no need to reply Jo, I know you're busy....
I started doing this one and the shoulder one yesterday, and it's really helping. Pulled my shoulder, upper back muscles earlier this week lifting a very heavy backpack up. The pain has been crazy all week. These stretches are really helping me feel better, and allowing me to go longer without taking meds. Was actually able to sleep through the night for the first time all week. Thank you
Real time segments are so much better! Thank you for taking time to make these videos. This has been a life saver inconjunction with my chiropractor work.
Dr. Jo I just wanted to say that I am so glad that I found this video. I've been having problems with my neck and it been hurting for 3 years non stop now. I did go to my doctor, and I was told that it wasn't anything serious, it was just that I study a lot so my studying posture wasn't good which made me develop this neck pain. After trying these stretches, even tho today was my first time trying them, it helped me so so much. I am already feeling better and my neck feels way better. I will keep doing these stretches. Thank you so much for sharing this info with us. God bless 🙏🙏🙏
I had my neck problem, I think 4-5 mos already and upon watching this video and follow you.. My neck was relieved in just 13mins..Your’re amazing! Keep it up! Thank you for your videos..it really help a lot..
I’m literally going to cry I’ve been terrified of going to a chiropractor so i just came upon your videos today and they’re helping so much with my neck pains!!! Thank you Dr.Jo!
These stretches have been a lifesaver! When I wake up in pain at 4:00am because I’ve been sleeping on my stomach, I know I can find immediate relief after performing these stretches. Thanks Dr. Jo!
I can't thank you enough, when I've had to wait for a physio appointments, your videos have given me much relief, really appreciate your work. Thank you
Thanks. I had 4 week neck pain, stiff neck after riding a scooter at 60 kph with a heavy backpack, while feeling the cold breeze gliding through my neck. It got better with exercising. I never had neck issues after prolonged working in front of a PC, but I noticed these return after long hours in front of a computer. Touching the ear and holding the other hand down made me swear silently. I feel relieved afterwords. Thank you.
Thank you so much!! I’ve been suffering with cervogenic vertigo and headaches for a week now, could barely sleep because no matter what I did I was dizzy. These stretches helped both the dizziness and headache to subside fairly quickly, along with being mindful of my posture. I am so grateful ❤️🙏🥰
Dr Jo I am just now finding this video and seriously, after one round of the levator scapula stretch on each side, all my tension and pain was gone. I've been in fitness for 5+ years and never once did someone teach me about this. Thank you so much
Thank you so much. I have a lot of neck pain and headaches. You showed a couple of exercises I hadn’t seen before but have really helped. Like right at this moment. My headache feels better too.
Im not even kidding, I was having seriously bad neck pain/shoulder pain, like where you said we all hold tension and pain and then up my left neck on same side. i did pop my neck but it didn’t make the pain go away for long. I just did this video along with you, and I could FEEL it de tensioning I swear. It is a good hurt for sure. I will be doing this everyday. Thank you so much.
Thank you so so much, never had tension headaches in the past, had no idea this was what was contributing to my dizziness. Did your stretches 2x a day for two days and I am feeling so much better
Just shared your wonderful stretch exercises with my husband who really needs to start stretching. I lurked in the kitchen pretending to look at recipes, but actually to let him know that he should go through the whole thing. And he did.Thanks. And, by the way we’re having spicy potatoes from Spain on a Fork for dinner! Cheers from San José CA.
Wow! Thank you doctor Jo. I have a neck spasm this morning and i followed you stretching my neck. It was an instant relief. The spasm just gone after the stretching.
This really works! Woke up with a bad neck kink and you save me from what could have been all day pain and possible migraine. Thank you 🙏🏼 Btw your fur-babies are missing on this vlog. Must make a revised one with the gang.
Thank you Dr. Jo, you are so helpful and these stretches are part of my daily routine. I have Eustachian Tube Dysfunction in my left ear. I am finding your stretches give me some relief in helping my ear open up and not feel so much pressure and definately less ear achiness through out the day. Have you had others mention this video helps them in this area? Thank you so much, you are the BEST!
Thank you so much for this, I'm 21 yo and I woke up and had a very painful crick on my neck (the right side only), I did this stretch and I'm not kidding the pain disappeared immediately after finishing it! I'm impressed
for some reason my throat gets tight when i get anxiety. this literally cleared that instantly. thank you. i think i goyta get a deep massage and stretch more often. so much tension/stress/anxiety being held in the shoulders neck region.
I am so glad to see this video and I will continue to watch and try these exercises. I suffer with dystopia which is so bad at times. I have injections from the neurologist but I am hoping your programme will also help this condition and releive some pain. Thank you.
Oh my god it’s instantly work, my neck feels better now. I’m constantly looking on laptop or writing for hours my neck always sore at the end of the day. The step is quick, simple and gentle for me. Thank you so much ❤
I have been pain in the neck for 2 days. I sometimes have that pain. Your exercise is very helpful. I follow your clip then I feel very comfortable. I will do it day by day. Thank you very much
I always thought I had sinus headaches (which I do still have half the time), but after doing these stretches, I discovered half the pain was in my neck. I always lean over textbooks and stuff. I really appreciate this video!
Ma’am GOD BLESS YOU! Lol thank you! I had sooo much tension in my neck, this relieved me in every way especially the* time stretches. Really helped me. A thumbs up from me.
Hiiiiii! I have been getting super dizzy, tight in the neck and a band like feeling on my forehead/face/jaw the last 6+ week. I have been following this video for the last week or so every day (plus some neck strengthening exercises), and the last few days, it's finally starting to al go away, yayayayayay, thank you so much! Will give your hip stretches a go next! Bloody desk jobs!
Felt relieved instantly almost every time when I had neck sprain…Thank you so much…Lots of Love for you.This is the first ever channel I gratefully subscribed..🙏
Wow wow wow! Honestly, I was a little sceptical when I hit play, mostly because I'm constantly rolling and "stretching" my neck -what I thought stretching was anyway, - but this has seriously done it! I have fairly regular massages to which I'm told my neck (and shoulders) is "like bubble wrap" and I had a hard old lump running the length of one side my neck. This is now gone just from following along one time! Thanks you - I will be back :)
My neck was SO stiff tonight, so I came to TH-cam in search of ways to stretch it out. The chin tuck helped the most by providing a movement I hadn't considered!👏 Thanks! I 💜PT!
Buy a printable worksheet with the Neck Stretches in this video here: www.askdoctorjo.com/neck-stretches-exercises-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
Thanks instant relief thanking you from nz
I have just subsccribed. Watched several of your exercises and Found your settle presentations very helpful. Thanks
Thanks!
Hi, can you make a video how can I film videos like you? What I need to buy and what light I need to use please? Thanks.
I really enjoyed this video it helped my neck
Love the real time stretches. So much better than having to pause the video.
Thanks!
Oh, sweet relief! Sleepless night from neck and shoulder pain caused by poor posture working on the computer all day. These exercises took my pain from a 6 to a 1 immediately
0:39 Side to Side Stretches (5)
1:01 Ear to shoulder (5)
1:40 Look up and down (5)
2:43 Chin Tuck (5, 3 sec hold)
4:07 Trap stretch
(3/side, 30 sec hold)
8:53 Levator scap muscle stretch
(3/side, 30 sec hold)
These stretches are fantastic!!! I find myself coming back again and again!!! Thank you!!!
Thanks, and you're welcome!
Jo is genuinely such a fun person so this makes it so much easier to watch.
exactly! :)
"You can do the sniff test and be like no i'm just stretching"
I did them while lying down on my bed. The only one I had to modify was the one were your head rocks back and forth. I moved my head to hang on the side to let gravity pull it back.
Thank you. I've had intense pain in the neck from sleeping on floors and couches for a couple days. This routine provided some much needed relief. You're doing a very great thing with these videos, dr.
You're welcome, and thanks!
Love that you do these stretches with us in real time! I woke up with a bad tension headache and followed you through all the warmup and stretches. Ahhhhhhhh, RELIEF!! You’re the BEST! Thank you, thank you!!
Thanks, and you're welcome!
instant relief!! thank you. felt so good, I had a lot of tension in my neck and shoulder area from holding my two month old
You're welcome! I'm glad it helped.
How many days you did that exercise
@@gurudathgattygatty7210 she said instant relief
Thank you doctor Jo! My wife has tried osteopathy, physiotherapy, pain meds and muscle relaxants and nothing help. We have been doing these exercises for a about a week now and we have already started seeing an improvement!
Hi Dr. Jo, I appreciate all that you do! Whenever I have a glitch I tune in and you usually have it covered!
All the best to you!
Thanks! I'm glad the videos have been helping. Good luck!
Two days of neck pain and tension headaches, these stretches have already put me in a better place.
I have had constant mid back (mostly on the right side), right shoulder and neck pain and extreme muscle tension for nearly 4 months now. My job requires me to lift heavy and I also have scoliosis.
I have been doing these neck stretches with Doctor Jo for nearly two weeks now and that neck pain and muscle tension is nearly gone!!
Back pain is still there, so I need to add some of Doctor Jo's back stretches to my routine as well.
PS: I've subscribed to this channel, it is so so helpful and I can listen to Doctor Jo all day long :)
I woke up with a crick in my neck and I'm sore so these stretches really helped with moving the tension and softening the shoulder. *key* Deep breathes!
Mine hurts so bad and I can't even do that it hurts
how long did you had a sore neck?
I can't thank you enough, Dr. Jo! I've been dealing with neck and upper back pain for over a year now and after one day of doing these stretches, I feel a lot better. Definitely adding these to my daily routines. Your videos are life changers. So thanks again!
You're welcome! Glad they are helping.
Hey Jo, I have just joined your patreon page, you have been instrumental in getting rid of my restless legs, I truly cannot thank you enough🙏🏼waking up at 2am every morning to do star jumps (saw it on a youtube and it did actually work) was detrimental for my health never mind my sleep!! And.....my restless legs was because I exercised so intensely, star jumps at 2am was not the cure! I cannot applaud you enough Jo👏and these exercises here have immediately stopped my Vertigo!! From one dog rescuer and animal lover to another, lots of love from Australia🥰
Thank you! I'm glad they have helped. 🐾
@@AskDoctorJo 🤗🇦🇺
I just wanted to say Thank you so much Doctor Jo! I was in a severe car accident about 7 years ago and have permanent neck and back injures and I havent found any good exercises or stretches specifically for those muscles you showed how to stretch at the very end and I am feeling SO much relief! Thank you so much definitely subscribing!
You're welcome, and thanks!
This saved me from a trip to the doctors. I felt my traps warm up afterwards but the pain quickly disappeared. Thanks a million.
You're welcome. Glad it helped.
I rewatch this one all the time I have terrible migraines but after I wake up from my 12, 14, 16 hour migraine coma Ill have a lot of neck pain from laying on my ice packs. So once the nausea goes away these stretches are perfect for making me a person again
Thanks, Doctor Jo, last week you helped me with my groin stretches today it's my neck/shoulder stretches. This lockdown is exposing
You're welcome.
Thank youuuuu, Dr. Jo! I’ve used these for years, it’s saved me so many times. Got a better paid job recently and finally just made a donation. You’re the best!!!
You're welcome, and thanks!
Been wathcing your vids for years and so glad you did a real time version! I usually have to hit the rewind 5x, so this is great. And thanks for the consistently great content Jo, so appreciated!
You're welcome!
My Neck was stiff and painful for the last few months.
After doing your Neck stretch exercise I now gave INSTANT RELIEF.
Thank you DOCTOR.
You're welcome. Glad it helped.
Wow woke up this morning with a frozen shoulder due to leaving my bedroom window open was in a lot of pain. These stretches really did the trick! Still stiff but no pain 🙂
Thank you so much for making a follow-along, realtime video!! They are crucial for me
You're welcome!
That stretch at 9:25 gave me instant relief.
My RA recommended your channel to me to help with my fibromyalgia. I did some neck and shoulder and some SI stretches this morning and I definitely feel more limber and a little less like I’m going to die from the pain, so thank you! I also really enjoy how you’re having fun with this! Makes a difficult task so much easier with a good outlook and fun personality. Will definitely be subscribing and following along for more stretches!
You're welcome, and thanks! I hope they continue to help.
Thank you! That Levator Scapulae stretch....first time in my life I’ve found a way to stretch that part! Sweet baby cheeses!
You're welcome!
How many days you did exercise
wow, i wish i found this video ages ago! Thank you so much. I don't feel no neck pain anymore! you're the best Dr :)
You're welcome!
Thanks Dr Jo, this was very helpful for desk bound people like myself. And this real time routine is way easier to follow through compared to non full demonstrations. Reason being that it is disruptive to pause and do the sets and play video again for next exercise I've even tried taking down notes to avoid the pause/play problem, but some exercise are difficult to put into words. Love it !
You're welcome, and thanks!
Thanks!
You're welcome, and thank you for your support!
My neck is crispy 😂
Snap crackle pop dawg
Cronch
Mine too
Brilliant video! Thank you for doing these in real-time. I did them with you just now and it makes such a difference to hear you talk as I am doing them. It is so reassuring. I liked the gentle turns of the head to loosen up before the stretches. I used to struggle with neck stretches because I was so stiff. It never occurred to me to do gentle turns to loosen up before the stretches. Now that I've found your channel, I am checking out all your videos!
Thanks, and you're welcome! I'm glad they helped.
It stretched worked like magic. I was in agony with my neck shoulder & right arm. I did it for about a minute and it was like magic. Thank you Dr Jo.
You're welcome.
Thanks so much for all of your excellent content! I'm a DO and frequently share this video (and others) with my patients. I work with people of all ages and abilities, and at least half my patients have significant cognitive and mental health challenges. This video is something that almost everyone can follow. The real-time aspect is something I'm always seeking out, since a lot of my folks can't or won't do self-directed exercises. And it's great for all of their tight muscles and tension headaches! I admit, I'm also more likely to do exercises that are real-time, and would love to see more videos like this. Thanks again, for sharing your calming presence and all of your great work with us!
You're welcome, and thanks! I do have several real-time videos for all areas of the body 😎 You can find them at: th-cam.com/users/askdoctorjo
I've had this awful pain in the back of my neck and down in my shoulder blade for days. That second stretch was exactly the one I needed to reach that area. Thank you so much. I already feel a bit better.
You're welcome.
I went to urgent care yesterday for neck and scapula pain. The muscle relaxers they gave me weren't a fraction as effective as these stretches! Thank you !
You're welcome!
Your cat shirt is AMAZING!! Thanks for the great videos 💕
You're welcome, and thanks!
Thanks
You're welcome, and thank you for your support!
OMG , instant relief . I love you 😍 doctor Jo .
I'm in Sydney Australia and we have been locked up in quarantine for the past 6 weeks and have 3 more to go. Not going out has made all my muscles sore and you just brought a lot of relief. I will be sharing your videos with friends and family. Thank you so much.
You’re welcome, and thanks.
Hi Dr Jo! Can you post a video on correct sleeping positions for side sleepers and tmj sufferers? Thanks!
Sure. This might help: www.askdoctorjo.com/content/best-sleeping-position Good luck.
Bless you Dr. Jo! I was in a near fatal accident 40 years ago where I went part way through a windshield. (Seatbelt use wasn’t standard back in those days.) I won’t go into a lot of detail about the terrible service I received at a tiny hospital in the middle of nowhere. They slapped a cervical collar on me “in case something might be wrong” and no other doctor deigned to look at my neck or shoulders. Nine years ago I finally found out that I’d fractured two vertebrae plus my neck muscles and trapezius muscles had been badly torn at the time of the accident. The PT I was sent to aggravated the situation rather than helped it. Your neck video is the best thing I’ve found to alleviate pain and stiffness. Thanks ever so much!
Thank you, and you're welcome! I'm glad they are helping!! I hope they continue to help!
Dr. Jo, three years later and these stretches are still my salvation. Bless you.
Where did you get that awesome shirt? This is one of my favorite videos, as I laugh every time you describe your shirt in the intro.
Thanks! I got it from Amazon.com :-)
At 8:55.that exercise heal my pain just now. I just continue doing it until the tension disappeared .Can't believe my pain is gone. Been going to PT for a month. Finally its gone! Thank you for this !So grateful!
You're welcome!
OMG you just saved my day, thought I was doomed to lie in bed all day with an unknown headache. Cured it! Thanks. I subbed, no need to reply Jo, I know you're busy....
You're welcome! I'm glad it helped.
I started doing this one and the shoulder one yesterday, and it's really helping. Pulled my shoulder, upper back muscles earlier this week lifting a very heavy backpack up. The pain has been crazy all week. These stretches are really helping me feel better, and allowing me to go longer without taking meds. Was actually able to sleep through the night for the first time all week. Thank you
You're welcome. Glad it's helping.
Great video. I use these stretches nightly, to undo the damage caused by my desk job. 🙂
Thanks!
AskDoctorJo I'm actually finding these are great for PREVENTION - rather than waiting until your neck is sore to do them 👍
Real time segments are so much better! Thank you for taking time to make these videos. This has been a life saver inconjunction with my chiropractor work.
You're welcome.
Does this work with stiff neck?
Dr. Jo I just wanted to say that I am so glad that I found this video. I've been having problems with my neck and it been hurting for 3 years non stop now. I did go to my doctor, and I was told that it wasn't anything serious, it was just that I study a lot so my studying posture wasn't good which made me develop this neck pain. After trying these stretches, even tho today was my first time trying them, it helped me so so much. I am already feeling better and my neck feels way better. I will keep doing these stretches. Thank you so much for sharing this info with us. God bless 🙏🙏🙏
You're welcome. I'm glad they are helping.
Thank you lovely jo! Helps so much !
I had my neck problem, I think 4-5 mos already and upon watching this video and follow you.. My neck was relieved in just 13mins..Your’re amazing! Keep it up! Thank you for your videos..it really help a lot..
Thanks, and you're welcome!
Thank you SO MUCH!!!
You're welcome!
I’m literally going to cry I’ve been terrified of going to a chiropractor so i just came upon your videos today and they’re helping so much with my neck pains!!! Thank you Dr.Jo!
You're welcome!
I love you !!!!! My back and neck are the worst from my heavy lifting job and this relieved so much!!!
Glad it helped!
Honestly you have no idea . Like life changing. Thank you so much .
These stretches have been a lifesaver! When I wake up in pain at 4:00am because I’ve been sleeping on my stomach, I know I can find immediate relief after performing these stretches. Thanks Dr. Jo!
You're welcome!
Ooommmmmmgggg !
The stretch at 10:30 worked like magic
I got pain in my neck and no stretch worked but this one is amazing
Thank you ❤️
You're welcome! I'm glad it helped.
I had really bad neck pain from nursing my baby for 2 months. Doing this a few days in a row has already helped a ton! Thank you
You're welcome.
I can't thank you enough, when I've had to wait for a physio appointments, your videos have given me much relief, really appreciate your work. Thank you
You're welcome. Glad they are helping.
I am one very grateful Vocal coach And pianist. Thank you doc Jo . I have to show this to my students. Also fabulous T-shirt! I might need 1 of those
You're welcome, and thanks!
Thanks. I had 4 week neck pain, stiff neck after riding a scooter at 60 kph with a heavy backpack, while feeling the cold breeze gliding through my neck. It got better with exercising. I never had neck issues after prolonged working in front of a PC, but I noticed these return after long hours in front of a computer. Touching the ear and holding the other hand down made me swear silently. I feel relieved afterwords. Thank you.
You're welcome.
Thank you so much!! I’ve been suffering with cervogenic vertigo and headaches for a week now, could barely sleep because no matter what I did I was dizzy. These stretches helped both the dizziness and headache to subside fairly quickly, along with being mindful of my posture. I am so grateful ❤️🙏🥰
You're welcome! Glad it helped.
Dr Jo I am just now finding this video and seriously, after one round of the levator scapula stretch on each side, all my tension and pain was gone. I've been in fitness for 5+ years and never once did someone teach me about this. Thank you so much
You're welcome!
Goodness, I’ve had pain in my neck for days and I feel like that last stretch did me a world of good. Thank you!
You're welcome!
Thank you so much. I have a lot of neck pain and headaches. You showed a couple of exercises I hadn’t seen before but have really helped. Like right at this moment. My headache feels better too.
You're welcome.
I really like having the real time stretches also. Makes it so much better to do them! Thank you so much Dr. Jo!
You're welcome!
I got recommended by my GP to watch your videos to stretch my muscles and I feel so much better!
Hey, I was feeling some pain in my neck, you are my go to person for physical therapy. Feeling a lot better, just wanted to say thank you!
You're welcome!
Im not even kidding, I was having seriously bad neck pain/shoulder pain, like where you said we all hold tension and pain and then up my left neck on same side. i did pop my neck but it didn’t make the pain go away for long. I just did this video along with you, and I could FEEL it de tensioning I swear. It is a good hurt for sure. I will be doing this everyday. Thank you so much.
You're welcome. Glad it helped.
Thank you so so much, never had tension headaches in the past, had no idea this was what was contributing to my dizziness. Did your stretches 2x a day for two days and I am feeling so much better
You're welcome. I'm glad it's helping.
Thank you, Doctor Jo, these Exercises are very helpful for my neck pain.I do very often these exercises.
You're welcome.
THANK YOU FOR BEING THERE FOR ME IN MY HARD PAINFUL TIME!
You're welcome. Good luck!
Just shared your wonderful stretch exercises with my husband who really needs to start stretching. I lurked in the kitchen pretending to look at recipes, but actually to let him know that he should go through the whole thing. And he did.Thanks. And, by the way we’re having spicy potatoes from Spain on a Fork for dinner! Cheers from San José CA.
Wow! Thank you doctor Jo. I have a neck spasm this morning and i followed you stretching my neck. It was an instant relief. The spasm just gone after the stretching.
You're welcome.
Been having tension for a week because of what you said: too engrossed with work and hunching over it for an hour plus. Thank you Doctor!!!!!!
You're welcome!
Thank you for these great stretches!! I’m a migraine sufferer and these stretches have helped to prevent them! 🎉
You're welcome!
This really works! Woke up with a bad neck kink and you save me from what could have been all day pain and possible migraine. Thank you 🙏🏼
Btw your fur-babies are missing on this vlog. Must make a revised one with the gang.
You're welcome. 🐾
I had some real problems with my neck help me so much thank you so so so so so much Dr. Jo
You're welcome.
Omg that helped so much. Thank you Dr Jo
You're welcome.
Dr JO. I had neck pain for quite some time. I did the exercises you taught. It really helped. Thank you so much.
You're welcome. I'm glad they helped.
Thank you Dr. Jo, you are so helpful and these stretches are part of my daily routine. I have Eustachian Tube Dysfunction in my left ear. I am finding your stretches give me some relief in helping my ear open up and not feel so much pressure and definately less ear achiness through out the day. Have you had others mention this video helps them in this area? Thank you so much, you are the BEST!
You're welcome, and thanks! Yes, tight neck muscles can cause pressure that might irritate something like that. Glad they are helping.
Thank you so much for this, I'm 21 yo and I woke up and had a very painful crick on my neck (the right side only), I did this stretch and I'm not kidding the pain disappeared immediately after finishing it! I'm impressed
You're welcome!
This video always helps me figure out which part of my neck is sore, and then I feel instant relief after stretching- thank you!!!
You're welcome!
Thank you for these real time videos . I'm pregnant and have bad neck pain from sleeping wrong and I needed this stretch 🙏🏻
You're welcome.
for some reason my throat gets tight when i get anxiety. this literally cleared that instantly. thank you. i think i goyta get a deep massage and stretch more often. so much tension/stress/anxiety being held in the shoulders neck region.
You're welcome.
I am so glad to see this video and I will continue to watch and try these exercises. I suffer with dystopia which is so bad at times. I have injections from the neurologist but I am hoping your programme will also help this condition and releive some pain. Thank you.
You're welcome.
Oh my god it’s instantly work, my neck feels better now. I’m constantly looking on laptop or writing for hours my neck always sore at the end of the day. The step is quick, simple and gentle for me. Thank you so much ❤
You're welcome.
I have been pain in the neck for 2 days. I sometimes have that pain. Your exercise is very helpful. I follow your clip then I feel very comfortable. I will do it day by day. Thank you very much
You're welcome.
I always thought I had sinus headaches (which I do still have half the time), but after doing these stretches, I discovered half the pain was in my neck. I always lean over textbooks and stuff. I really appreciate this video!
You're welcome!
I'm so thankful for this video, literally helped me with my quality of health and life.
Ma’am GOD BLESS YOU! Lol thank you! I had sooo much tension in my neck, this relieved me in every way especially the* time stretches. Really helped me. A thumbs up from me.
You're welcome! I'm glad they helped.
As an Aussie with osteo arthritis, getting pain pills thrown at me, these stretches have helped a lot. Thankyou
You're welcome.
Hiiiiii!
I have been getting super dizzy, tight in the neck and a band like feeling on my forehead/face/jaw the last 6+ week.
I have been following this video for the last week or so every day (plus some neck strengthening exercises), and the last few days, it's finally starting to al go away, yayayayayay, thank you so much!
Will give your hip stretches a go next! Bloody desk jobs!
You're welcome! I'm glad they are helping.
Felt relieved instantly almost every time when I had neck sprain…Thank you so much…Lots of Love for you.This is the first ever channel I gratefully subscribed..🙏
You're welcome, and thanks.
Wow wow wow! Honestly, I was a little sceptical when I hit play, mostly because I'm constantly rolling and "stretching" my neck -what I thought stretching was anyway, - but this has seriously done it! I have fairly regular massages to which I'm told my neck (and shoulders) is "like bubble wrap" and I had a hard old lump running the length of one side my neck. This is now gone just from following along one time! Thanks you - I will be back :)
You're welcome! Glad they helped.
Dr Jo I can’t wait to do these consistently. These are exceptionally well done and helpful. Bless you!!!
Thanks!
I love this! Thank you so much, I cannot tell you how many times this video has helped me over the last few years
You're welcome, and thanks! Glad it's helped.
Hi Dr Jo, appreciate your videos so much. It has helped relieve my neck pain immensely as I commit to doing these exercises daily. THANK YOU
You're welcome! I'm glad they are helping!
My neck was SO stiff tonight, so I came to TH-cam in search of ways to stretch it out. The chin tuck helped the most by providing a movement I hadn't considered!👏 Thanks! I 💜PT!
You're welcome!