तेज दौड़ने की एक्सरसाइज | How to run faster | running speed exercise

[@comic2world2.0]

Muje mat roko ab koi mai subscribe krne jaa rha hu is bhai ko 😎

[@Prem_fitness_club]

🙏🙏🙏❤️

[@comic2world2.0]

@@Prem_fitness_club maine dobara dekhi ye video 😂😂 kyuki yaad nai rhi ab yadash badhane ka bhi kuch batao

[@gautamsharma7660]

Hight nahi badagi

[@comic2world2.0]

@@gautamsharma7660 height badhani bhi kise h

[@gautamsharma7660]

Pagal ho

[@Mayur.Y]

जिंदगी में खत्म होने
जैसा कुछ नहीं होता,
हमेशा एक नई शुरुआत
आपका इंतजार करती है।

[@GKQuizSansar]

मंजिल चाहे कितनी भी ऊँची क्यों न हो,
रास्ता हमेशा पैरों के नीचे ही होता है,,,,,

[@saifansari3865]

Right

[@bitupansaikia7125]

Right👌👌👌👌👍👍

[@surshchwan670]

Oh this is True bhai.🙌🏻

[@hanumanrshinde1857]

Very beautiful exercise sir thank you so much sir and everyone subscribe Karo

[@mashupgyan]

Bhai I'm From UP My Running Is Complete (Time 5:16 ) But Chakkar Sa Aane Lagata Hai Sas Lene Me Bhi Problem Hoti Hai🪖👊

[@gautamsolanki7090]

Bhai mene resh me first aaya apki video ki bajha se thank you so much ❤❤❤❤❤😊

[@subhakumarnayak6809]

Sir 5:30,5:40 balo ke lie ek schedule lao jese hamare 4:40 ajaye

[@firemansanjoy634]

Zabardast video he Bhai
🔥 🔥 sabko dekhna chahiye

[@loseraccount8358]

Thank you sir 😊 Great exercise

[@loseraccount8358]

100% increase running speed 🙏

[@Brheditz]

Thanks for information Brother...Jai Hind 🇮🇳🇮🇳🇮🇳

[@studykashyap4385]

Bhai maine aapka bataye hue sabhi excercise kiye aur pahle main 100 meter 15 second me daurta tha aur ab 12 second me aur pahle 1600 meter 5:55 me daurta tha aur ab 5:30 me sirf 45 din excercise Kiya tha thanks Bhai

[@A..B..H..I..S..H..E..K..03]

Sir aap HIGHT Badane par video banaiye

[@parginikunj0074]

highit jaruuri Nani He Dost bas mahent chahiye

[@parveshchoudhary1632]

Bhi 3 month

[@dilipkumar0007]

Hight nhi hai woh height hai

[@joymahato006]

@@parginikunj0074 ha re s a l e khuch bhi mat bol

[@vikaskumarsingh2231]

Bhai aap branded fouji sir video dekhiye

[@luckysahu4121]

सर आप Knock knee पे Workout बनाए हो मैं instagram में देखा हूं । और Knock knee पे Video बनाइए ना 1 Month में ठीक हो जाए वैसे रामबाण Workout बनाओ सर please 🙏🙏🙏

[@sawanmeda3724]

Knock knee ka video aaye to bhai link dal dena please

[@veertaraam704]

Ekdum kadwa Hai par Satya Main Kar Chuka Hun Sahi hain Is trik ko apaunga jarur bhai Danyawad Bade Bhai

[@ramkumarsingh2215]

Thankyou friend for advised
You are great friend 👍👍👍

[@safarsahyadrici767]

Bhai tumhara 1600 ka time kitna hai

[@sachinnokhwal1915]

bhai oro ko chhodo or apna khud ka dekho ki khud k time ko kese decrease kre

[@debabratapal2193]

Use bhai ka lagta hai 7 minut😆😆

[@harshitpandit8729]

Ye bate batayi nahi jati nazar lag jati hai....

[@sushantchiyadi]

Mai 1600 5:12 mai kar deta hu

[@KuldeepParmar-zn8po]

5:57

[@hunterrocko4004]

Confidence is the 🔑😆🥳😜

[@Sagargurjar10k]

🙈🙈🙉🙉🙊🙊🙊🙈🙉🙉🙊🙊

[@Amit_Gadhwal]

Aapki exercises se mera timing 1.6 k.m me 5.42 minute se 5.16minute ho gya h,THINKYOU so much 🙏🙏🙏🙏

[@shashikantbusanr172]

.

[@GovindSingh-nz2vn]

Kitne din me

[@monuyadav2133]

Kitne din me

[@Amit_Gadhwal]

@@monuyadav2133 20 days me

[@Amit_Gadhwal]

@@GovindSingh-nz2vn 20 days me

[@Sagargurjar10k]

🤪😜😡😡🤬🤬🤬🤬😡😜😜🤪

[@xkatyaan]

Bro thanks for exercise

[@bilasrout14]

Bhai tum bahat bar bolteho ki …100% faida mikega. It’s just next to impossible . Kuch v bolteho yar

[@nitinbhardwaj863]

Confidence hona chaiye bhaiyo sb kuch hota hi 😇

[@skthuglife510]

Ha yrr

[@sopannhavi8106]

Right

[@seww581]

Mehanat karenge to hoga

[@sukurali6323]

So nice video

[@p.km.g]

Very useful information 🙏🌟😮❤❤

[@Sagargurjar10k]

🙈🙉🙊🙊🙈🙉🙉🙊🤣

[@aishwaryasharmasharma8652]

Bahut jabadast exercises hai hind

[@Studypointltp]

Thanks bhai ab a excise dally karu ga bhai 🙏🙏🙏🇮🇳🇮🇳🇮🇳⚔⚔⚔🔥🔥🔥

[@rageff5135]

Mai tu mere bhai ka channel subscribe kar ke rahuga ab muje koi nahi roke saketa hsi

[@rageff5135]

Bhai aapse ek request hai bhai Mai meri height Ko kaise increase karo bhai please Bata du

[@Sagargurjar10k]

🤬😭🥵🥵🥵🥵🥵

[@भारतमाताकाबेटा-फ4श]

Badhiya Bhai Main Dual karta hoon tumhara channel grow ho jaye jaldi se jaldi
🇮🇳🇮🇳🇮🇳 भारत माता की जय

[@Prem_fitness_club]

Bahut bahut shukriya bhai

[@wardenbhaiyag4597]

@@Prem_fitness_club Bhai ye sb exercise running se pehle krni hai ya uske baad?

[@Dhaudai_vloger_]

Very so much

[@nirbhaykumar1667]

Nice brother 👌

[@rrrishav12]

Knock knee ko dur kaise karen bataiye

[@royalchallengers5434]

Squat Maro thik ho jayega

[@DipCdo]

Thank u 🥰❣️

[@Arjunkumar-cp9sg]

subscribe to your channel bhaiya.....✌

[@7amit__yadav]

Thank you so much bhaiya 👍👍

[@deadmanrider2885]

Really work
500meter into 1mint

[@riteshsahu7228]

Super bhaiya ❣️❣️❣️
Dil ❤️💙 se Dhanyawad 💕💕

[@Prem_fitness_club]

Love you 💕💕😘

[@Kalpanakumari331]

Hlo

[@Vishal_Yaduvanshi_23]

Bhai 1600 marne me mera hath aur pair dono bhar jata hai
Kya kree?
Plzz apna num send kr dijiye aapse baat krni hai.
Tnx bhai

[@SureshKumar-bc5hh]

Sir it is very helpful for athelets

[@mr.sonusharma16]

Bhai Lekin ye exercise krke mujhe ghoda nhi bnna 😹

[@futurefouji1459]

Great exercise ❤️ thanks brother😊

[@wardenbhaiyag4597]

Koi Muje btayega ye sb exercise Running se pehle krna hai ya uske baad please🙏

[@Fitness_neer_777]

Thanks Sir Ji

[@vasugupta3827]

Bro apna pickup kaise tej kare bhagte hue??

[@arjunuikey554]

Thanks bhai ❤️

[@SscCgl20]

Or ghodi kaise bnaye? Ye btao......

[@Akashkumar-pb6du]

Good exercise dost useful for army running you great 🙏🏻🙏🏻🙏🏻

[@harneksingh6226]

Gretexres,thanks,brother

[@biswanathbehera729]

So very beautiful 😍😍

[@vilasraghunathkoli579]

Sir running ke samy gem work out karana chahiye kya

[@Copspriyanka558]

👍 thank you bhaiya...

[@shivamgaud7608]

Hey

[@bilasrout14]

Wrong push-up style brother

[@rkarora215]

Very good and effective exercises. Great!

[@kingpratikgaming4842]

Bhai mere 1600m/4;26 hai

[@sohansonari7293]

Bahut badiya sir ji❣️🙏🙌 bahot jyada pyaar Assam se🙏❤️❤️

[@Surendrayadav-mn5os]

Bhai aapka video bahut achcha Laga mere ko aur tips batana

[@godaryagaming4714]

Thanks brother 😘 tips batane ke liye

[@dehristarjugbashi1776]

Very very very good my brother ❤️👍🙏🌹🌹✝️✝️✝️✝️✝️

[@vishucommandodream5409]

Bhai me running bhut karta hu par seped nhi badti he 2 saal ho gye par nhi baddi

[@dnyaneshwarsonalkar]

Thank you🙏🙏🙏❤

[@tahirkhanmarwat5524]

Ye excrsice mai Kal se shuru kerongaa

[@NidhiSharma-no6fs]

Ensan hi rhne do ghoda Mt bnao😆😆😆😅😅😅😅😅😂😂😂😂

[@Prem_fitness_club]

Race to ghode hi marte hai insan to sb hai

[@NidhiSharma-no6fs]

@@Prem_fitness_club achha h😀😀

[@Prem_fitness_club]

Hmm🙏

[@nisharandhawa6541]

Sir girls k liye. Exercise btao

[@Technicalcompetitionwarriors]

Mai 10 din se kr rha hu 5.30 sec lag rha hai 1 km me but mujhe 4.15 sec me krna hai running speed kaise increase kre
Aapka tips kl se follow krunga phir dekhte h

[@Prem_fitness_club]

Whatsapp msg krdo TH-cam mai no. Hai mera

[@vishalkharat1113]

ये बाते बताये नही जाती😅😅😅

[@RohitSatyam-g6i]

Per ke dard re chutkara kase paye sir

[@ShubhamKumar-bb4di]

Bakvas mat kr na t tor gadiya mai pel dem

[@jaibhardwaj8073]

Hight badhane ke batao na bhaiya

[@chhelanakarshan499]

❤❤

[@onlyarmytayari]

Vest exercises ❤️❤️

[@GovexamGuru]

Bhai mic Koon sa use kr rhe ho app

[@raghavtiwari3321]

Bhai pairo m dard ho raha h kuch batao

[@RohitSharma-ju7ed]

Aap to lajbab bataye bahi

[@doordiegamer07]

OP

[@bpsinghdce9642]

Great approach 👍❣️💫
Next video Railway Group d pet upto 1000 mtr. in 4 minutes?

[@neetasingh8564]

Thanks bro

[@attitudegamer3457]

bhai tum ban gye ho ghoda

[@rajat_patel_01]

10 push up lagana hai 8

[@Sachin-0999]

Bhai video dast laga 🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@sandeepkumawat2700]

Love u bhai ab se aapko hi follow karegne ❤❤❤

[@rkfreefiregaming4355]

Bakwas band kar

[@Logan-px5pn]

• Home Running Exercise :-
• Daily Abc Drill Exercise
1. High Knee × 1 Minute
2. A Skip × 1 Minute
3. Alternate Leg Raise And Toe Touch × 1 Minute
4. Leg Raise And Clap × 1 Minute
5. Butt Kicks × 1 Minute
• Runnig Exercise :-
1. Rope Skipping × 5 Minute
2. Running Split × 5 Minute
3. Stair Up Down Exercise ( Optional ) × 5 Minute
4. Mountain Climbing × 5 Minute
5. High Knee × 5 Minute
6. Jumping Jacks × 5 Minute
Can we follow running routine at home in monsoon for 5 km practice with 25 minutes ?

[@darshan-kj4gg]

Jab badhegi runing speed tab subscribe karunga bhai nahi to nahi

[@Prem_fitness_club]

Sabhi exercise ko Krna hai aapko

[@AjayKumaryadav-kx5vu]

Jai hind

[@anshulsingh6279]

Bhai th maar dega 1600m 4:30 me

[@Prem_fitness_club]

4.22 p.b

[@anshulsingh6279]

@@Prem_fitness_club proof dikha skta h kuch

[@rishabhrana1042]

Bahi running karte samy hamara sarir jaldi thak jata hai body me kuch bhi energy nahi rahti iske liye kya kare jo hame 15 din me improve dekhne ko mile

[@rishabhrana1042]

Bhai reply de

[@NYTGAMINGTM]

BHAI HEALTH KESE JALDI INCREASE KARE WITHOUT ANY BUY FOOD BECAUSE I AM FROM POOR FAMILY PLEASE EK VIDEO BANADO🙏🙏🙏🙏🙏🙏🙏

[@msgamer6747]

Hight increasing video banao sir

[@AvengerCrazy]

Very Nice👌👌👌👌👌👌

[@pradeepmaliwad5408]

Pradeep maliwad

[@Soni_rajput03]

Bhai manna running ka bd apki tips follow kiye Bhai ajj ma 26 years ka ldkho ko thke da rhi hu ajj ma unna ldkho ko picha krr rhi thi tq bhai apki tips bhout achi h❣️❣️❣️❣️ Mahadev blessed uhh ❣️❣️

[@laxmisharma1728]

Nice

[@mahendrachouhan6078]

Mst exsize hai bhai

[@starboymky]

Exercise and tips for starting 1okm running

[@prakashvaghela4471]

bahut achie axsasais ha

[@prakashvaghela4471]

😅

[@prakashvaghela4471]

Exsesaish she hait badhati ha

[@prakashvaghela4471]

😊

[@mukeshkumargupta9589]

Jai hind

[@SonuRaj-ky8ld]

Mera running bahut good ho Gaya sir

[@Prem_fitness_club]

Thanks for watching ♥️♥️♥️

[@SanniKbh]

Jakassssssssssssssssssssssssssssssss

[@SanniKbh]

Wah