For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
#Great_video.. bhai mujhe aapka concept aur aapki videos bht achi lgti hai.. main koi begineer nhi hu.. main ek professional bodybuilder hu.. aysa nhi hai ke beginner hi aapki videos dekhte hai.. hm bhi dekhte hai bhai.. it really helps for us.. thnx a lot bro..#SUNNY_BHAI
what a great knowledge. This is where everyone lack. lot of people doesn't know how much quantity we should consume. after this video it's all crystal clear.
You are LIT! Thank you so much for all the videos:) I've been going to the gym since a year and would require your suggestions further! :) Keep up the good work!
Sir,kindly list out more options of proteins(vegetarian) to take after workout.i don’t want to opt for powders and supplements.only if it’s possible..kindly share the list.
Bro I don't even understand Punjabi, and a little but of Hindi but I learned more in the 10 mins of this video then my own trainer. And damn your so hilarious. I'm 220lbs gonna be taking 55/60 grams of protein now post workout
Been watching so many videos shared by different people from different parts of the world in the past year or so and I found your videos just recently and wanted to say thanks a lot for all the effort seriously. You are the best so far and a good laugh too defo so keep it up. Cheers !
bhai mai guru Mann ko follow karta aaya hu...mai bhut hi patla hu...mko 2mahine ho gye hai gym jaake mera pehele weight54 tha aur ab 58 hai...toh konsa programme follow karu...pure veg 8 yaa mass 5 into 5.....and thx for your previous reply...
sir sunday ko mena intermidite wla video dheka.... orr mena wo routine start kiya muja apni body me change dhekne lga thnkuu sirr... or me kon sa protien lu
khatamm banda....ah bai...paji tuc merii drink di habit nu...chada ta..!!! family v hairan hai k gym di aadat kehne pati..! luvyu sir..! thanks for guide me.
thanx nice kasam say jub say apka page subscribed kiya hay meray jism main ajeeb si tabdili aa gai a ab roz ba roz barhta a nice bohat maza aa raha hay apki coching main
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
After work out
After how many hours we can take meal
Please tell me the name of protein powder .. I am from pakistan i want buy from GNC
My BOLLYWOOD BODY kindly pakistan mn milne wala acha protein powder bta dein jiske 2 scoop le sken
post workout ma beef kha saktay hain
Bhai tu 1 sec me Hindi Punjabi aur English sab bol leta hai what a talent 😂😂😂
Sahi hai,☺️☺️☺️
The only person jis pr mai ankh bnd kr k bhrosa kr skta hu, love you from Pakistan.
I subscribed when this channel had only 2k subscribers. I'm really happy for you sir ji ,how far we have come.
You are the best 😍😍
Taking India to another level of fitness ..
Awesome👌👌
You upload with 8 lac subscribers and now i watching it when it's 37 lac subscribers, huge success, love you man
U have a great sense of humour coach😂
extremely useful video
You are the best . Very late I found you . Now Iam very happy. Slowly slowly I start reduce my weight thanks 😍😍😍😍😍
apka sabse large channel banega India fitness me me bol rha hu. ap begginers to starting me bohot help krte ho.
#Great_video.. bhai mujhe aapka concept aur aapki videos bht achi lgti hai.. main koi begineer nhi hu.. main ek professional bodybuilder hu.. aysa nhi hai ke beginner hi aapki videos dekhte hai.. hm bhi dekhte hai bhai.. it really helps for us.. thnx a lot bro..#SUNNY_BHAI
what a great knowledge. This is where everyone lack. lot of people doesn't know how much quantity we should consume. after this video it's all crystal clear.
You are LIT! Thank you so much for all the videos:) I've been going to the gym since a year and would require your suggestions further! :) Keep up the good work!
Hiii
Loved your humility and simplicity
U r so great......from Bangladesh
I love your video very much 💖
Nice
One of the best guy to get really good & an honest advice….
Thank you bhai
ਆਹ ਜੇਹੜੀ ਵਿਚ-ਵਿਚ ਪੰਜਾਬੀ ਬੋਲਦਾ ਬਾਈ... ਵੱਟ ਕੱਢ ਦਿੰਦਾ.... ਸਿਰਾ ਪੂਰਾ..
🙄🙄
Sastrikal sir , sir I'm beginner post workout main protein konsa lena , for fat loss and I'm vegetarian, please tell me sir
Sunny, you are awesome bro😘
I have lost 3 kgs in 20 days with your tips and training...
Can't thank you enough for your videos
@Salma Attar HIIT workout and intermittent fasting
Thank a lot Sunny. You are helping a lot of people in being healthier and fitter. :)
My focus was in your muscle During Full video !!!
This channel should be on the top
Thank you... paji....
So much precious information sir
Ur very intelligent but at the same tym funny Mr.sunny
Syeda Syeda
And u r beautyfull +charming at the same
Ms honey
Parde ka qhayaal rhakna syeda
Yeah
Y
Thanks a lot dear, very very informative
I really like the way you train ❤️
Vry gud....bdi knowledge mildi aa Eda...n fer ohi gal the way u talk is very lovely
very good, very important after workout protein and carbs!!
Peter Zejda what to eat for proteins??
Paaji.....dont have words to tell ki how good you are....!!!
I wish You could be my personal trainer.....
Gem of a guy in this field.....
And what if we do cardio after workout ?
So protein shake after weight lifting or after entire workout?
Bhai aapki voice sunke maza aa jata h
I love you paji ji... Allah bless You
Bhaji kyaa baat
Ur way of speaking ......
I m just loving it..
Ur knowledge great
Hats off to you sir
Sir,kindly list out more options of proteins(vegetarian) to take after workout.i don’t want to opt for powders and supplements.only if it’s possible..kindly share the list.
Peanut butter, banana, yogurt, broccoli, whole grain toast, lentils, peas( cooked)
Milk honey oats ??
Bht hard bht hard super.... Se bhi ooper.... Aap ka hr videos bht bht accha hai sunny bhai And Aap ka style bhi
Sunny Paji love you , May God give you more sucess ❤
Nice video .. straight and upto point
Sunny you the man... Thank you so much for saving so much of our money 🔥🔥🔥
Sunny pra g... Your Explanation is very clear.. Thanks...
that heyyy in the beginning 😂
Thanx sunny boss for diets...
Will powder give any side effects on long run.
No
You giving very good knowledge to everyone... Thankx alot
Can I have sprouts after workout?
kuch bhi kaaoo yaar until and unless you are not model or actress /actor
it doesnt matter
Rashmi Srivastava yes u can eat sprouts is an best option to eat in pre workout
@@aakash950 what do you mean?
Actually don't eat sprouts post workout, you may end up with gastritis! I experienced that. Eat sprouts as an evening snack.
Your energy level...🍁🍁
Kitne hours k bad meals lena hai after work out reply please
30 minutes k bad
Ek hi dil hai bhai kitni bar jeetoge kya knowledge dete ho bhai ek no.👌
Bro I don't even understand Punjabi, and a little but of Hindi but I learned more in the 10 mins of this video then my own trainer. And damn your so hilarious. I'm 220lbs gonna be taking 55/60 grams of protein now post workout
thq so much aap bahut sahi samjhate ho ye dite aaj se start
Thyroid patients le sakte hain protine powder after workout
afsha Islam hannn behnn. Jabb tkk vomiting/indigestion ni o riii, tbb tkk protein ka koi bhi source consume Lia krr.
Aditya Sen love the way u said behan.😄😄
Hyper thyroid hai ya hypo?
👍Bohut vadiya sunny baijaan tusi Bulle shah g di line bole🙏 kya .Posotive❤️💗❤️💗 energy leya detee. Sirraaa lataa
wow that's impossible... i just watched his pre-workout diet... and now he dropped a new video of post-workout
+AGL whats impossible
MY BOLLYWOOD BODY
Wow, paaji boot hi wadiya lagya! Very informative!
Cahha gye tussi sunny paaji
Been watching so many videos shared by different people from different parts of the world in the past year or so and I found your videos just recently and wanted to say thanks a lot for all the effort seriously. You are the best so far and a good laugh too defo so keep it up. Cheers !
U r osm 😍
Best... this is what I was looking for...😍
what is the best post workout meal for vegetarians ....I'm really confused, plz help me!!!
edit: I'm pure vegan-no meat,no eggs,no fish...
Vinit Gomtiwal bro ...gurumann fitness pe jaa ke pure veg 8 program follow kro yrr its best bhai
bhai mai guru Mann ko follow karta aaya hu...mai bhut hi patla hu...mko 2mahine ho gye hai gym jaake mera pehele weight54 tha aur ab 58 hai...toh konsa programme follow karu...pure veg 8 yaa mass 5 into 5.....and thx for your previous reply...
Vinit Gomtiwal paneer best h brother.
I do calisthenics. And started 1 month ago and got complete basic body shape
Vinit Gomtiwal bro do u have chronic digestive issues
Its really informative video Sunny bhaajiii.... strictly to the subject.. great work
U can have ਕੇਲਾ 😂😂
Huge Respect For You.. Bhai..
7:04😂😂😂😂
your sense of humor kamaal h paaji
i do not afford whey protein....then how can i get 50 gm protein in single meal
+Bhushan Bharambe eggs zindabad
Thank You Very Much.............
Sunny paji don't you think consuming 50gm of eggs gonna give you body heat. then later pimples start coming. do you have any other option?
mohit verma hmmm
@@mohitverma4026 that's why eat only egg whites....!!!!
Love much love to you from JALANDHAR, PUNJAB... You have sorted out my 99.999999999999% doubts. You are a bottle of solutions
Mera waight 62kg hai mujhe 10kg lose karna hai please 🙏 mujhe bataye ki kaise hoga dite bhi aur workout bhi btaye
Simarpreet Kaur ...oho moti😂😂😅😅sry
Ap face book pr group join karien
Group name is ap ke dietation
You are so so motivational and hv sense of humor.
I am loving your videos and it helps a lot .please,Post a video for home workout .
Wow sunny ji ek no ...
sir sunday ko mena intermidite wla video dheka.... orr mena wo routine start kiya muja apni body me change dhekne lga thnkuu sirr... or me kon sa protien lu
Respect for you sunny brdr.... God bless you... Waheguru mehr kre जी aap जी te
His punjabi accent is soo cute, haha
Thank you Sunny Paaji 😋
Very Good Advice - Thanks 👍👍👍
Superb video...what a explanation....???
Superb Paji you just make it very simple the way to make us understand that awesome
Thank you so much 👍👍
Nice thanks for all the help
i love you sunny sir aapke video ko mai fallow kar rhi hu or mujhe one week mai apni body mai phark aane lga h
Nice job sir achhi jankari di hai
very good and helpful video...………….
Great info bhai
It's really impressive how he does the whole video in one shot
Bhai ap ke vidos bht asan samajh me ajate hy🤣👍👍👍👍👍👍👍👍👍👍👍✌✌👍👍👍👍👍👍👍👍👍👍👍
Very nice bhai ji... Keep it up.
Thank you sooo much im learning many thing form your video
Sir maine abhi Kuchh dino se hi apka channel subscribe किया. I love it.
ਜਿਉਂਦਾ ਰਹਿ ਵੀਰੇ ਸਿਰਾ ਕਰਾ ਦਿੰਨਾ ਲਵ ਯੂ 👌😘👍✌💪💪
Good job..sunny
Great Job MY BOLLYWOOD BODY,
keep it Up
I love your video sir.I am big fan of yours.
Best video bhiya tq for giving such ha huge knowledge
Brother your videos are very much useful.
khatamm banda....ah bai...paji tuc merii drink di habit nu...chada ta..!!! family v hairan hai k gym di aadat kehne pati..! luvyu sir..! thanks for guide me.
Thank you bro support
Outstanding Suni bahi m from Kashmir And believe me you help a people a lot thnx
Perfect explanation 🤗step by step..
Keep guiding & keep growing brother 😍
you are amazing sunny and i love your videos. keep shining
Bhot badiya sunny paaji
thanx nice kasam say jub say apka page subscribed kiya hay meray jism main ajeeb si tabdili aa gai a ab roz ba roz barhta a nice bohat maza aa raha hay apki coching main