What to EAT AFTER EXERCISE (Post Workout)! (Hindi / Punjabi)
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- เผยแพร่เมื่อ 4 ต.ค. 2024
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What Should we eat AFTER WORKOUT?
In depth talk about benefits of eating a Post Workout Snack!
In this video we talked about importance of eating Protein and Carbs after exercise.
For Weight Loss:
Your body weight in kg divided by 2.
Thats the amount of Protein you need, then divide it by 2 and thats the amount of carb we need immediately after exercise.
For Weight Gain:
Your body weight in kg divided by 2.
Thats the amount of Protein and Carbs we need after exercise for muscle gain and recovery.
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Weight Loss Diet Plan! (Non Vegetarian)
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Weight Loss Diet Plan! (Vegetarian)
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Weight Gain Diet!
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For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
After work out
After how many hours we can take meal
Please tell me the name of protein powder .. I am from pakistan i want buy from GNC
My BOLLYWOOD BODY kindly pakistan mn milne wala acha protein powder bta dein jiske 2 scoop le sken
post workout ma beef kha saktay hain
Bhai tu 1 sec me Hindi Punjabi aur English sab bol leta hai what a talent 😂😂😂
Sahi hai,☺️☺️☺️
You are the best 😍😍
Taking India to another level of fitness ..
I subscribed when this channel had only 2k subscribers. I'm really happy for you sir ji ,how far we have come.
You upload with 8 lac subscribers and now i watching it when it's 37 lac subscribers, huge success, love you man
#Great_video.. bhai mujhe aapka concept aur aapki videos bht achi lgti hai.. main koi begineer nhi hu.. main ek professional bodybuilder hu.. aysa nhi hai ke beginner hi aapki videos dekhte hai.. hm bhi dekhte hai bhai.. it really helps for us.. thnx a lot bro..#SUNNY_BHAI
ਆਹ ਜੇਹੜੀ ਵਿਚ-ਵਿਚ ਪੰਜਾਬੀ ਬੋਲਦਾ ਬਾਈ... ਵੱਟ ਕੱਢ ਦਿੰਦਾ.... ਸਿਰਾ ਪੂਰਾ..
🙄🙄
You are the best . Very late I found you . Now Iam very happy. Slowly slowly I start reduce my weight thanks 😍😍😍😍😍
Bhaji kyaa baat
Ur way of speaking ......
I m just loving it..
Ur knowledge great
Hats off to you sir
You are LIT! Thank you so much for all the videos:) I've been going to the gym since a year and would require your suggestions further! :) Keep up the good work!
Hiii
The only person jis pr mai ankh bnd kr k bhrosa kr skta hu, love you from Pakistan.
U r so great......from Bangladesh
I love your video very much 💖
Nice
Thank a lot Sunny. You are helping a lot of people in being healthier and fitter. :)
Sunny, you are awesome bro😘
I have lost 3 kgs in 20 days with your tips and training...
Can't thank you enough for your videos
@Salma Attar HIIT workout and intermittent fasting
Bht hard bht hard super.... Se bhi ooper.... Aap ka hr videos bht bht accha hai sunny bhai And Aap ka style bhi
My focus was in your muscle During Full video !!!
what a great knowledge. This is where everyone lack. lot of people doesn't know how much quantity we should consume. after this video it's all crystal clear.
U have a great sense of humour coach😂
One of the best guy to get really good & an honest advice….
Thank you bhai
I really like the way you train ❤️
Loved your humility and simplicity
very good, very important after workout protein and carbs!!
Peter Zejda what to eat for proteins??
Respect for you sunny brdr.... God bless you... Waheguru mehr kre जी aap जी te
Awesome👌👌
Paaji.....dont have words to tell ki how good you are....!!!
I wish You could be my personal trainer.....
Gem of a guy in this field.....
Ur very intelligent but at the same tym funny Mr.sunny
Syeda Syeda
And u r beautyfull +charming at the same
Ms honey
Parde ka qhayaal rhakna syeda
Yeah
Y
Ek hi dil hai bhai kitni bar jeetoge kya knowledge dete ho bhai ek no.👌
Sunny Paji love you , May God give you more sucess ❤
apka sabse large channel banega India fitness me me bol rha hu. ap begginers to starting me bohot help krte ho.
I love you paji ji... Allah bless You
Been watching so many videos shared by different people from different parts of the world in the past year or so and I found your videos just recently and wanted to say thanks a lot for all the effort seriously. You are the best so far and a good laugh too defo so keep it up. Cheers !
And what if we do cardio after workout ?
So protein shake after weight lifting or after entire workout?
👍Bohut vadiya sunny baijaan tusi Bulle shah g di line bole🙏 kya .Posotive❤️💗❤️💗 energy leya detee. Sirraaa lataa
Thank you... paji....
Love much love to you from JALANDHAR, PUNJAB... You have sorted out my 99.999999999999% doubts. You are a bottle of solutions
Sunny you the man... Thank you so much for saving so much of our money 🔥🔥🔥
Your energy level...🍁🍁
Sir,kindly list out more options of proteins(vegetarian) to take after workout.i don’t want to opt for powders and supplements.only if it’s possible..kindly share the list.
Peanut butter, banana, yogurt, broccoli, whole grain toast, lentils, peas( cooked)
Milk honey oats ??
Wow, paaji boot hi wadiya lagya! Very informative!
You giving very good knowledge to everyone... Thankx alot
that heyyy in the beginning 😂
Vry gud....bdi knowledge mildi aa Eda...n fer ohi gal the way u talk is very lovely
Will powder give any side effects on long run.
No
Its really informative video Sunny bhaajiii.... strictly to the subject.. great work
Kitne hours k bad meals lena hai after work out reply please
30 minutes k bad
Superb Paji you just make it very simple the way to make us understand that awesome
Thank you so much 👍👍
Can I have sprouts after workout?
kuch bhi kaaoo yaar until and unless you are not model or actress /actor
it doesnt matter
Rashmi Srivastava yes u can eat sprouts is an best option to eat in pre workout
@@aakash950 what do you mean?
Actually don't eat sprouts post workout, you may end up with gastritis! I experienced that. Eat sprouts as an evening snack.
Sir maine abhi Kuchh dino se hi apka channel subscribe किया. I love it.
Bro I don't even understand Punjabi, and a little but of Hindi but I learned more in the 10 mins of this video then my own trainer. And damn your so hilarious. I'm 220lbs gonna be taking 55/60 grams of protein now post workout
Sunny pra g... Your Explanation is very clear.. Thanks...
U r osm 😍
your sense of humor kamaal h paaji
Cahha gye tussi sunny paaji
I am loving your videos and it helps a lot .please,Post a video for home workout .
Thyroid patients le sakte hain protine powder after workout
afsha Islam hannn behnn. Jabb tkk vomiting/indigestion ni o riii, tbb tkk protein ka koi bhi source consume Lia krr.
Aditya Sen love the way u said behan.😄😄
Hyper thyroid hai ya hypo?
Banana has fruit sugar, also known as Fructose which DOES NOT replenish your glycogen stores which is the main reason to consume carbs post workout.
So should i consume Banana sir ..after workout for fatloss
U can have ਕੇਲਾ 😂😂
This channel should be on the top
wow that's impossible... i just watched his pre-workout diet... and now he dropped a new video of post-workout
+AGL whats impossible
MY BOLLYWOOD BODY
Hello pagi, i am also Sunny & I m ur subscriber too☺ I would like to request you please make a one video on every part like chest, biceps, shoulder, legs etc.
what is the best post workout meal for vegetarians ....I'm really confused, plz help me!!!
edit: I'm pure vegan-no meat,no eggs,no fish...
Vinit Gomtiwal bro ...gurumann fitness pe jaa ke pure veg 8 program follow kro yrr its best bhai
bhai mai guru Mann ko follow karta aaya hu...mai bhut hi patla hu...mko 2mahine ho gye hai gym jaake mera pehele weight54 tha aur ab 58 hai...toh konsa programme follow karu...pure veg 8 yaa mass 5 into 5.....and thx for your previous reply...
Vinit Gomtiwal paneer best h brother.
I do calisthenics. And started 1 month ago and got complete basic body shape
Vinit Gomtiwal bro do u have chronic digestive issues
Perfect explanation 🤗step by step..
Keep guiding & keep growing brother 😍
7:04😂😂😂😂
i love you sunny sir aapke video ko mai fallow kar rhi hu or mujhe one week mai apni body mai phark aane lga h
Mera waight 62kg hai mujhe 10kg lose karna hai please 🙏 mujhe bataye ki kaise hoga dite bhi aur workout bhi btaye
Simarpreet Kaur ...oho moti😂😂😅😅sry
Ap face book pr group join karien
Group name is ap ke dietation
Bhai aapki voice sunke maza aa jata h
i do not afford whey protein....then how can i get 50 gm protein in single meal
+Bhushan Bharambe eggs zindabad
Thank You Very Much.............
Sunny paji don't you think consuming 50gm of eggs gonna give you body heat. then later pimples start coming. do you have any other option?
mohit verma hmmm
@@mohitverma4026 that's why eat only egg whites....!!!!
OMG :) Always Come With Genuine Information & keep Growing Everywhere In this world (India, Pak, Dubai, UK, USA) EVERYWHERE :)
Bhai ap ke vidos bht asan samajh me ajate hy🤣👍👍👍👍👍👍👍👍👍👍👍✌✌👍👍👍👍👍👍👍👍👍👍👍
ਜਿਉਂਦਾ ਰਹਿ ਵੀਰੇ ਸਿਰਾ ਕਰਾ ਦਿੰਨਾ ਲਵ ਯੂ 👌😘👍✌💪💪
Outstanding Suni bahi m from Kashmir And believe me you help a people a lot thnx
thq so much aap bahut sahi samjhate ho ye dite aaj se start
Hi,
I started CrossFit 6week challenge program. We been told to have 125grams of protein and 100 gram of vegies but you saying 50 gram of protein. I m 104kg.
We been told no carbs no dairy things no sugery things aswell.
Thanks for your channel but I am bit confused here.
Sunny bhai love u alot...Shukria pi g 💜💜💜💜💜💜..
ap ki panjbi mzaa di wa ..
extremely useful video
You are so so motivational and hv sense of humor.
So much precious information sir
Huge Respect For You.. Bhai..
Best... this is what I was looking for...😍
khatamm banda....ah bai...paji tuc merii drink di habit nu...chada ta..!!! family v hairan hai k gym di aadat kehne pati..! luvyu sir..! thanks for guide me.
Thank you bro support
thanx nice kasam say jub say apka page subscribed kiya hay meray jism main ajeeb si tabdili aa gai a ab roz ba roz barhta a nice bohat maza aa raha hay apki coching main
It's really impressive how he does the whole video in one shot
I love the Way U talk..
i m big fan Of u Bhai💞❣️💪💪💪
Thanks bro for your support and love
Jst love the way he talk....punjabizz always rock😂😊😍😘
🙏🏻💚
Keep going sunny bhai
U can crossed 1million
Thanks a lot dear, very very informative
Pah jee shazada mera veer ki samjanda a.. wahh wahh maza a gia
hey man! where have you been? i have been looking for a trainer like you. i am glad i found one. you are the best. keep it up bro.
best wishes from U.S
Thanks bro for your feedback 👍
No problem👍🏻
you are amazing sunny and i love your videos. keep shining
Paji, tussi great ho. Thanks for sharing this post workout diet.
Sense of humor ×100
Great Job MY BOLLYWOOD BODY,
keep it Up
Bhai apka terika bahut simple and clear hai videos ka,,,fuddu banda b asani toh samjh janda hai,,,thumps up
I love your video sir.I am big fan of yours.
Paaji Kya to motivate Kiya aapne that phrase you said was really awesome
Love U Bro......
What A Classy Teacher.... U Are...... 👌👌
Nice video .. straight and upto point
Sherr. Love from Lahore, Pakistan. Loving the punjabi attitude. Striaghtup and zero bullshit. Boht aaaala sunny bhai!
I simply love the way you explain 😂😂🙏🙏
Awesome video
You provide us knowledge and also entertain us at the same time