For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
Fat loss tips 1)Workout should be monitored. 2)6-7 small portion of food whole day 3)Drink lots of water bcoz if you don't so you feel headache or body pain, joint pain after exercise. Drink atleast 2 glasses of water before exercise 4)Sleep is very important 5) Dedication is the key... Jitney saal Lage hai weight gain krne mein utne kamm mahine lgenge kamm krne m weight..
Sunny I’m ur regular you tube fan, I’m a doctor in USA and I’m seriously a huge fan of ur knowledge and ur clear concise and proven strategies that you share specially the specifics on heart rate based explanation is spot on, keep up the good work 😍
Sunny Bhai....me 17 yr ka hu phle 68 kg ka tha.. jb hostel aaya to 6 month me 81 ka hogya hu...now aapki videos dekh KR workout and gym krta hu 3months hogye....weight constant hai bt fat km hua hai...lots of thanque....actually I gained some more muscle mass
According to diet for FAT LOSS, how many times do work out in a day and what is the best time for work out in a day? Please answer this I really need to know.
Me kis tarha aapka shukria aadaa Karun.. ALLAH aapko Lambi Zindagi de. Aapki Baton se hosla Milta he or himmat banti he apne liye kuch karne ki. Thank u so much
Where is the love button? ... aapki videos ko like se kaam nahi chalega ... love all your videos .... so much of knowledge with humour ... you make my day ... loads of love
Just a reminder for ppl out there, whether you feel good about yourself or not doesn't have to depend on the amount of fat you carry. But, certainly, it does dictate how healthy you feel. Get the difference!😌
Omg... Hahaha you r so good.. Ksm se i m going to love u. :D whenever i feel bore i just watch ur vedeo nd suddenly a smile came on my face. Ur way of talking is fabulous.. 😅😅😄😊😂 u r very good.. Keep it up 👍
Please please make a vedio on intemitted fasting , I have done alot of reserch that its best to become fast burning machine ,its 16 hours fasting period so please tell me about iam toomuch confused
Hi.... U know sir....I keep watching fat loss videos on TH-cam ...but today at end of ur videos ..I have clapped on ur explanation for Point DEDICATION... U said.... Jitne sal weight badhane me lage h ....just utne mahine dedicate ur self.... I like ur way of explaining. Really m inspired
Sunny जी! Thank you for posting this video. मुझे बहुत मदत मिली इन बातों की तरफ़ ध्यान दे कर | क्यूँकि इन बातों का जवाब काफ़ी बार gym trainers से पूछने पर भी नहीं मिला | like cramps क्यूँ होते हैं बार बार ? जोड़ों मैं दर्द क्यूँ होता है बार बार ? जब भी मैं workout करती हूँ हमेशा खिच पड़ती है | Eventually ये सब सवाल excuses बनते हैं workout ना करने के| यार मैं नहीं जाती gym! कभी कुछ दुखता है तो कभी कुछ?!!! ( I know फ़र्क़ of दुखता 😖है या sore 😞है) 😁😁😁😁 Thank you for this informative video!!!!!! Keep doing this good work alive!!!!👍🏼👍🏼👍🏼👍🏼
Sir mera weight 15 kg extra ho gya hai within 3 Month . My meal is 1 glass Milk without sugar 25 nos almond 3 roti lunch & 2 roti dinner 2 time green tea
![[LIVE] : ONE ลุมพินี 83 วันนี้!! คู่เอก "พันฤทธิ์ vs ซุปเปอร์บอล วันของโอม MBK"](http://i.ytimg.com/vi/1b4pkKHa_Fk/mqdefault.jpg)
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Apse contact kese kr skte ha watsaap pe???
Sir i have one doubt ..by dancing every day will my lower body will get large or increase in size ..plz help me sir
I want to lose weight n increase height together is it possible
Pure sincerity
Pure knowledge
Pure scientific
Great human being 👍🏼
Fat loss tips
1)Workout should be monitored.
2)6-7 small portion of food whole day
3)Drink lots of water bcoz if you don't so you feel headache or body pain, joint pain after exercise. Drink atleast 2 glasses of water before exercise
4)Sleep is very important
5) Dedication is the key...
Jitney saal Lage hai weight gain krne mein utne kamm mahine lgenge kamm krne m weight..
Beauty of TH-cam ... we get guidance from some of the world best ppl
Or ek chakko ki aap hai tiktok.
Sunny I’m ur regular you tube fan, I’m a doctor in USA and I’m seriously a huge fan of ur knowledge and ur clear concise and proven strategies that you share specially the specifics on heart rate based explanation is spot on, keep up the good work 😍
Thank you Dr saab
@@MYBOLLYWOODBODY my weight is 64 kg equals to 2258 ounces that is eqaul to 283 glasses of water..?? 🙄🙄
@Sunil Sharma ok thanks but my weight has reduced following his workouts
@@bhagyashreekakwani9508 jitne kg utne ounces yani 68 ounces jo ki 2.5 litre bnega shayad.
1- Workouts
2- Meal 8-9
3- Water
4- Sleep
5- Dedication
Sunny Bhai....me 17 yr ka hu phle 68 kg ka tha.. jb hostel aaya to 6 month me 81 ka hogya hu...now aapki videos dekh KR workout and gym krta hu 3months hogye....weight constant hai bt fat km hua hai...lots of thanque....actually I gained some more muscle mass
Sunny bhai i watched this vedio n go back.
Then i relize i forget to like it
I came again and 👍 it
Pa je
😂😂😂 Epic
HSB HSB good boy you did right
ici liay mn video start hny sy phly like kr lt
F YOU
YOU JUST COMMENT FOR LIKES
Watched hundreds of vdos on utube and honestly not one has been as clear or helpful as yours ! Thanku sincerely . And stay blessed !
Yeh dekh ke 1 hi baat bol sakta hu Waah kya baat hai , fitness trainer ho to tumhre jaisa ho vrna naa ho 👍
Manoj Bharati Sahi kaha ap ne👍🏻👍🏻👍🏻
Completely agree
Very nice video....
Bahot ache se samjhya sunny sir aapne... Thanku soo much...
I m following ur series... 😊😊😊
Awesome video!!! Most of the ppl know these points but samajh aaye jaise batana aur kis tarha follow karna woh aap ne samajhaaya hai!!! Cool 😎
The moment video started n u started explaining i subscribed without even listening what you r saying...man u got a confident voice n body language 👍
One of the best video on fat loss so far
is sy acha channel koe ho he nhe sakta kya baat hy n kya baaten hn apki.asii info kisi ny nhe di amazing
Tussi Cha gye sunny Bhai 😊
Great knowledge and speaking skills Mashallah ♥️
Aap bhoht aaache videos baana raahe hoo... its the first time to watch your channel ..... best channel i have found till now....
Really really really useful. Loved all your videos. I've started gym after watching your videos. Will surely share before and after pics. 👍
Bestest video i have ever seen regarding weight loss info.
Hats off ✌🏻
Thanks alot!
Main toh ji kalse hi diet start karungi, aap explain bht aacha krte ho sunny ji god blessed u,chakde fhatte😃
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/training
Thank you so much sunny bahi ♡
According to diet for FAT LOSS, how many times do work out in a day and what is the best time for work out in a day?
Please answer this I really need to know.
Hands down one of the BEST videos I've come across on TH-cam 👌👌👌👌👌👌👌👌💪💪💪💪💪💪💪💪
Prava booot wadiya mashallah mashallah sunny paaaaaaaaji tussiiiiii chaaaaa gai hooooo hamare dilooooo mai good bless brother
Me kis tarha aapka shukria aadaa Karun.. ALLAH aapko Lambi Zindagi de. Aapki Baton se hosla Milta he or himmat banti he apne liye kuch karne ki. Thank u so much
spine surgery k baad konsi exercise kar skty nd diet bhi....
shah kazmee kab huwi surgery ?
Just Walk slowly.. Yoga..
Where is the love button? ... aapki videos ko like se kaam nahi chalega ... love all your videos .... so much of knowledge with humour ... you make my day ... loads of love
Thank you so much for your love and support. Lots of love to you too 🙏
Even though I don't understand Punjabi I love to hear the language 😄
I am punjabi ....punjabi gud
Thanks
I hv been following so many health related websites and videos...Your is the best sir.Tussi grt ho...
Amazing sir. You tell things from
Very basics & core. I have learnt a lot.
Hahah, sunny bhai you are the best and really hilarious. Love from pakistan
Thanks for valuable information your style is too comfortable that I could easily follow all your tips😀
Appreciated brother.
Love from pakistan
I don't know who dislike ur video....ur best
You're amazing !! I'm on diet so definitely I am worked on Ur tipS and I am damn sure It workS!! #Pakistan 🇵🇰❤
Just a reminder for ppl out there, whether you feel good about yourself or not doesn't have to depend on the amount of fat you carry. But, certainly, it does dictate how healthy you feel. Get the difference!😌
Omg... Hahaha you r so good.. Ksm se i m going to love u. :D whenever i feel bore i just watch ur vedeo nd suddenly a smile came on my face. Ur way of talking is fabulous.. 😅😅😄😊😂 u r very good.. Keep it up 👍
buhat shukriya sir... zabardast .. aap k aik aik word say buhat motivation milti hay. zabardast .. stay blessed aamin
Lost 8kg by following your tips, thank you 🙂
Meri bht khwaiah he k Mae b aapki tarah se Punjabi bolu u r very enthusiastic guy love u man
Please please make a vedio on intemitted fasting , I have done alot of reserch that its best to become fast burning machine ,its 16 hours fasting period so please tell me about iam toomuch confused
What are you confused about? You only eat food in an 8 hour window and for the other 16 hours of the day you dont eat(fast)
This is your 1st video that I really liked... Keep it up..
love him..❤
thNks alot
Your way of describing and explaining the things is matchless. ..really... I love your way of talking... U r so natural
i am see your all video i am follpwing you i am your fan sir
You are the best sunny praji..
All doubts are cleared.
Always love to hear you 😂and follow you
Just wow.... this guy changed my perception altogether about weight loss.... !!
Sir IF Dieting says different story as they say have big meals within specific time frame.
I'm so happy he uses english also... Subscribed
Love u sir.
Muje aap jaisa trainer chahiye. 😘
Hemali Dav
Hemali Dave me I help you
Hemali Dave
I am from mumbai
fitness coach
Mujhe bhi yhi trainer chahiy .. kyaaa kree yrrr ab
leke jaa tu isse 1 hi bar
Sunny bhai really best videos mai all video watch krti hu aur krti bhi hu Thanku sir 😊
Owsome sunny bro....... Pakistanis love u too 😍 😘
Pkmkb
What kind of excercise and diet you suggest for fats of chest which effects its shape?
Cheeekan kadwa do 😂😂😂
very informative especially HR zones. Thank you.
Bhookkhe maro 😂😂😂
+Aliya Sarosh its not bhukkai.. It's bhukkhai lol
MY BOLLYWOOD BODY , I have written bhookkhe, then y u r telling its not bhukkai when this is not the spelling that I hav written.
👍👌👌👌thanks for us guidance, good job
Aliya Sarosh hahahaha
I like his Punjabi talking style
Hi.... U know sir....I keep watching fat loss videos on TH-cam ...but today at end of ur videos ..I have clapped on ur explanation for Point DEDICATION... U said.... Jitne sal weight badhane me lage h ....just utne mahine dedicate ur self.... I like ur way of explaining. Really m inspired
Thank you for commenting and good luck
Plzz batav
Hi! great to see u.
I need link of ur diet plan videos to reduce belly fat.
Kande te chad k vekhiy♍😹😹
30 days ago i was 90kg but after joining to jim and got diet i have become 84 kg but still my tommy shap is not changed what should i do in hindi
Nice bhai
sharan sharan
thnx for providing info regarding fat loss..ur way of explaing is too gud
Nice
Nice
Believe me bro apki detailed explanation aur apki sincerity ny comment krny py majbor kr diyaa really really appreciating bro ...
sir m new subscriber..
Hanykhan Hanykhan Nice
great sir thank you so much for sharing video
Hi sir I have a gallbladder stone so which fat lose exercise suits me and diet as well.
Plz suggest..
Is treadmill having demerits of doing it regularly??
Genuine and decent person.
Sar mujy bta daen k exercise khany say Pehly karni chahye y bad me plz plz bta dain
Really helpful... 😊 thanks for ur guidance
Sunny जी! Thank you for posting this video.
मुझे बहुत मदत मिली इन बातों की तरफ़ ध्यान दे कर | क्यूँकि इन बातों का जवाब काफ़ी बार gym trainers से पूछने पर भी नहीं मिला | like cramps क्यूँ होते हैं बार बार ? जोड़ों मैं दर्द क्यूँ होता है बार बार ? जब भी मैं workout करती हूँ हमेशा खिच पड़ती है | Eventually ये सब सवाल excuses बनते हैं workout ना करने के| यार मैं नहीं जाती gym! कभी कुछ दुखता है तो कभी कुछ?!!! ( I know फ़र्क़ of दुखता 😖है या sore 😞है) 😁😁😁😁
Thank you for this informative video!!!!!!
Keep doing this good work alive!!!!👍🏼👍🏼👍🏼👍🏼
Plz share after delivery k baad konsa workout Karna chahiye.... Or diet Ky krni chahiye
Zabardast im your fan sir thanku sir ap ki video bohat achi hoti h mai ap ki new subscriber hu
Hlo sir i want to ask that can i add jaggery milk to my diet .if am loosing weight and going gym too?
You are simply great,
Very good tips
thanks i benefited
U didnot say “Haye” in the beginning 🤔🤔 whenever u say ‘main aap kaa hoon Sunny’ I literally feel like I know you since ages 🌸🌸🌸
You touch our heart bro by your knowledge... No shit talking ... Absolute technical advise... You the best 👍💯
Really very useful vedio thnxx sir. Can u make a vedio for teenage height growth plzzz plzzzz
Thank you so much for all the information
You are great bhaiyaa....thanku for motivation...😊😊
Please recommend some light exercises for people with hypothyroidism. We can't work out much. Need help.
Hi you explained very good way thanks
Sir mera weight 15 kg extra ho gya hai within 3 Month .
My meal is
1 glass Milk without sugar
25 nos almond
3 roti lunch & 2 roti dinner
2 time green tea
ekdam Sahi hai... dislike knon karahai bhai.. like to banta hai iss video keliye
Thank you
You have explained the science behind in such simple terms that everybody can understand.
Great work Bro.. Really appreciate your work..
U r great bhai... Ap ki vedios boht helping hoti he
Very good and informative. Well done bro.
Very helpful 👌 ☺
Very helpful Sir...thank you..
Haaye Ni...he makes my day when he speaks Punjab in between perfectly spoken English...
Jab aap bole bhukha ni rehena padega me khus ho geya
Chia seeds khana accha h ya bura body ke liye? Please sir btaiye and solve my problem.
Dude you are awesome,,that's very indetail and precise ,,thank you
Jinko thoda weight loss karna hai .. Jada fat loss karna hai vo kya karein sir ji ... Ur videos r very helpful .. plz guide more
Could you pls tell a diet plan and workout for 11th class student to keep ourselves slim and fit
Sunny bhai app se customaized diet plan online lay skte hain ??