20 MIN KILLER HIIT FULL BODY WORKOUT_ NO EQUIPMENT_ NO REPEAT | CARDIO HIIT HOME WORKOUT| FAT BURN

Let’s do a 20 min full body workout, burn calories together that can do whenever and you don’t need any equipment or weights!
Our goal the muscles of our whole body and enjoy killer HIIT full body. This 20 min cardio workout can be done in a small space and there is no jumping/ no noise involved
✅ 50sec on/ 10 sec rest
1) Marching
2) Walking
3) Arm lift high knee
4) Side to side
5) Step
6) Ankle tap (Front)
7) Ankle tap (back)
8) Kick
9) High knee tap
10) Punch down
11) Punch up
12) Side step jack
13) Knee tap
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The amount of calories burned will differ from individual to individual, but this can serve as a general reference.
Don't forget to subscribe my TH-cam channel and turn on notifications so you never miss a strong workout with me
/ @katyfit11
My name is Katy, and I have been actively engaged in sports for 20 years, focusing on T.R.X., aerobics, Pilates, and dance. I aspire to create exceptional moments with you, fostering health and vitality. I aim to empower you with my real-time, at-home workouts, helping you feel strong, fit, and confident.
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#fullbodyworkout
#fitness
#homeworkout
#Fatburning
#Cardio
#workout
#Katyfit
#hiitcardioworkout
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D I S C L A I M E R
The provided workout programs are informational and guidance resources for at-home exercises. Individual responsibility and consultation with a healthcare professional are advised. Exercise carries risks, and any resulting issues or injuries are the sole responsibility of the individual.
Caution, proper technique, and consultation with a physician are recommended. No guaranteed outcomes or medical claims are made. Individual results may vary. Use of these programs assumes full responsibility for associated risks.

[@homak487]

Very good❤❤❤❤

[@Katyfit11]

Thanks for liking

[@homak487]

Nice❤🎉

[@Katyfit11]

Thanks 🤗

[@soheilakazemi-hb7nm]

Perfect👏👏👏👏👏👏❤️🌷🤗😘

[@Katyfit11]

Thank you! 😃

[@ClaudioAlessandri]

This is a wonderful workout and I like very much your gym outfit, my dear and beautiful friend! Congratulations! Many Blessings!

[@Katyfit11]

Thank you! You too!