What I Eat in a Day and Why | Healthy & Gluten-free Meals

What I Eat in a Day and Why☺️ In this video I share Healthy & Gluten-free Meals. For breakfast I made Banana Chocolate Protein Pancakes, for lunch a Nourish Bowl, for snack a high-protein blueberry smoothie, for dinner a tortilla pizza and for dessert a 1-minute Brownie Cookie😍
Banana Chocolate Protein Pancakes
Ingredients:
1 mashed banana
2 eggs
1 scoop vegan chocolate protein powder (30 g)
1 tablespoon unsweetened cacao powder
1. Mix the mashed banana and the eggs together
2. Add the protein powder and stir until combined
3. Cook on a non-stick skillet for a couple of minutes on each side
Nourish bowl:
lettuce
tomatoe, sliced
cooked quinoa
roasted sweet potatoes
chicken breast
Chicken marinade (for 3-5 chicken breasts):
3 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons (gluten-free) soy sauce
2 teaspoons paprika spice
pinch of salt & pepper
Roasted sweet potatoes:
1 big or 2 small sweet potatoes
1 tablespoon olive oil or melted coconut oil
1 teaspoon paprika spice
Pinch of salt & pepper
Greek yogurt sauce
just mix together (lactose-free) Greek yogurt with paprika spice, chili powder, ground coriander, salt and pepper)
1. Mix all the ingredients for the chicken marinade together. Pour marinade over chicken breasts. Let marinate preferably for 1+ hours in the fridge (at least 30 minutes)
2. Peel and chop one sweet potato into equal pieces.
3. Toss the sweet potato with 1 tablespoon olive oil, some paprika spice, salt and pepper
4. Bake at 200 Celsius degrees (390 in Fahrenheit) for 25-30 minutes. Toss the sweet potatoes after 10 minutes and add the chicken breasts to the baking pan and bake for 15-20 minutes more
5. Mix all the ingredients for the sauce together and build your nourish bowls
High-protein Blueberry Smoothie (no protein powder)
3/4 cup frozen blueberries/billberries
3/4 cup (lactose-free) Greek yogurt
1 tablespoon peanut butter
pinch or cardamom
1. Put all the ingredients into a blender and mix until smooth
Mediterranean Tortilla Pizza
Ingredients:
gluten-free tortilla
pesto
turkey slices
bell pepper
lactose-free feta
1. Spread the pesto onto the tortilla
2. Add the rest of the toppings
3. Bake at 225 Celsius degrees (435 in Fahrenheit) for about 10 minutes
1-minute Brownie Cookie
Ingredients:
1 egg yolk
1-2 tablespoons maple syrup
1 tablespoon peanut butter
1 tablespoon cacao powder
1-2 tablespoons gluten-free flour (add only if the batter looks too loose)
1 tablespoon dark chocolate chips
1. Mix the wet ingredients together
2. Add the cacao powder (and flour if needed)
3. Spread on a plate lined with parchment paper
4. Cook in the microwave for 40-50 seconds (800W).
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#whatieatinaday #healthymeals #glutenfree

[@teresalatiolais8477]

Love the meal plan 😊

[@lailavalberg9149]

Yammi 😍😋

[@164sophie]

Love it looks so yummy and love the quick nutritional explanation :)

[@fitfoodieselma]

Thank you so much🥰

[@mslove4089]

Im so thankful for your videos! can you link or make a video of what brand of vegan protein powder you use?

[@marionblumenfeld]

Thank you! I loved your cookie recipe❤

[@lesleybongaarts8836]

This was great! Quick explanations which are the best 👌

[@fitfoodieselma]

Thank you very much🥰

[@loriross4077]

I love, love, love your videos! You share amazing recipes, simple, nutritious, and delicious! You are my Go to Person for fast fun yummy meals! Could you maybe share any ideas you may have for coffee drinks? My weakness!! Anything to help making something like, as an example, Pumpkin Spice latte or Caramel latte healthy?

[@martihobich1654]

😍😍😍

[@fitfoodieselma]

🥰🥰

[@mediatricen4705]

❤❤❤❤❤❤

[@fitfoodieselma]

❤️❤️❤️🥰🥰

[@VanessaGonzalez-ng6te]

What kind of chocolate do you buy- I know you say it’s dark chocolate 80%, but I’d love to see which ones you recommend?

[@krystleroseknowschrist]

How do u get ur natural nails so thick n long 💞

[@zanoubaabdel3880]

Can you show what kind of lactose free yougurt you use i always struggle with my lactose intolerence to find high protien foods for breakfast