MEAL PREP WITH ME! Gluten free and low FODMAP recipes | Becky Excell

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  • เผยแพร่เมื่อ 6 ก.ย. 2024

ความคิดเห็น • 35

  • @idafischer6797
    @idafischer6797 4 ปีที่แล้ว +1

    I was just diagnosed at the start of the week and felt completely hopeless about ever eating anything again. Your channel has made such a difference as I'm starting out on this journey. I spent over an hour in the supermarket today reading product labels but eventually came away with some suitable stock cubes and curry powder. I had to go to the indian section and buy my curry powder in a huge bag but it was well worth it.

  • @MrYorickJenkins
    @MrYorickJenkins ปีที่แล้ว

    Your enthusiasm for food is infectious and you bring good news to people suffering from IBS.

  • @suzannekazmiruk183
    @suzannekazmiruk183 4 ปีที่แล้ว +3

    I love how kind and supportive you are to each other! Also want to say I admire your portion sizes.

  • @tinapierce730
    @tinapierce730 4 ปีที่แล้ว +8

    Love your recipes, just recently diagnosed with celiac so I am looking for new recipes. I am curious why garlic infused oil does not bother you?

    • @BeckyExcell
      @BeckyExcell  4 ปีที่แล้ว +6

      It's because the parts of garlic we can't tolerate don't seep out into the oil - it just flavours the oil. Hope that makes sense! x

  • @janettekane8161
    @janettekane8161 4 ปีที่แล้ว +1

    Maybe freeze curry paste in icecube trays then pop into food bags when frozen 😁

  • @karenmcdaniel270
    @karenmcdaniel270 4 ปีที่แล้ว +1

    Just made the carrot coriander soup. Sssoooo good!! Plus its so simple to make. I only meal prepped half and ate the rest for lunch. 😬😬 Thank you for sharing this with us. Cant wait to make the chilli.

  • @JoJo-jy2rw
    @JoJo-jy2rw 4 ปีที่แล้ว

    For a Chinese flavour for stirfry or fried rice I use: toasted Sesame Oil, grated ginger, GF Oyster sauce, garlic infused oil, spring onion tops and some sort of sugar available. Before serving dish I mix heaps of lemon juice through. Sweet, salty, sour and heat from Ginger. But it's definately the toasted sesame oil that gives the Chinese flavour. Coeliac/IBS diet.

    • @BeckyExcell
      @BeckyExcell  4 ปีที่แล้ว +1

      Amazing suggestions, a few little finishing touches like that makes all the difference!! x

  • @EudaemonicGirl
    @EudaemonicGirl 4 ปีที่แล้ว +2

    Do you ever measure the amount of tomato paste/chopped tomato per serving? They're not necessarily recommended in high amounts according to Monash and you seem to eat quite a lot of it!

    • @BeckyExcell
      @BeckyExcell  4 ปีที่แล้ว +1

      It's super important to be careful of serving size with tomatoes in the elimination phase of the low FODMAP diet for definite! But we've both successfully introduced chopped tomatoes successfully and (fingers crossed!) continue to do so. Hope that makes sense x

  • @Lisa-kf4se
    @Lisa-kf4se 4 ปีที่แล้ว +1

    Which brand of ginger paste, lemon grass paste, chilli paste & asafoetida do you use please? (I assume the ones you use are low FODMAP?) Thanks in advance and thank you for the fab videos! X

  • @johannamyfengshuiapproach8871
    @johannamyfengshuiapproach8871 2 ปีที่แล้ว

    Hi, could you watch the korma curry pasta and revige the recipies in the description? You seam to and stuff that is not listen in the recipies. Thank you!

  • @gd4761
    @gd4761 4 ปีที่แล้ว

    Becky you look so lovely in this video, so pretty. I don’t have IBS but I just stumbled across your Channel a few months ago when you did your bedroom transformation and I was just hooked after that!

  • @wingsofamethyst
    @wingsofamethyst 4 ปีที่แล้ว +3

    Thank you for this video! 💗

    • @BeckyExcell
      @BeckyExcell  4 ปีที่แล้ว

      Thanks for watchinggg! x

  • @katiecatbooks6397
    @katiecatbooks6397 4 ปีที่แล้ว +1

    How long do these stay good in the fridge and freezer? When I make diy stuff I like to throw a postit note or tape and write down a best buy date.

    • @BeckyExcell
      @BeckyExcell  4 ปีที่แล้ว +1

      We keep everything in the freezer for 1-2 months, but probably around 5 days in the fridge for everything else x

  • @amandaathome9757
    @amandaathome9757 3 ปีที่แล้ว

    I would use the whole basil plant 🪴 for my family

  • @stephanied3752
    @stephanied3752 4 ปีที่แล้ว +2

    Love your vids I have ibs very helpful

    • @BeckyExcell
      @BeckyExcell  4 ปีที่แล้ว +1

      So glad it helps - hope your IBS is behaving lately x

    • @stephanied3752
      @stephanied3752 4 ปีที่แล้ว

      Thanks it’s been getting worse is there any tips to help ? Also I wanna start my own TH-cam channel about ibs you have inspired me 😊❤️

  • @lindahill3486
    @lindahill3486 3 ปีที่แล้ว

    Love your videos. Tesco should have sponsored you. You both bounce of eachother. Love your recipes

  • @HM-yv9xk
    @HM-yv9xk 4 ปีที่แล้ว

    As someone who eats curry traditionally everyday I'm so baffled by your techniques haha, but the outcome looks nice enough

  • @amyk6028
    @amyk6028 4 ปีที่แล้ว

    Love your videos!! I'm in the US so a few of your ingredient names are confusing 🤔 I want to make your Chili Con Carne tonight for dinner and your recipe says to add stock, but it doesn't say what type of stock. Is it beef or chicken? Thanks! ❤

  • @YasminDan
    @YasminDan 4 ปีที่แล้ว +2

    Loved this video Becky! just subbed and id love to be youtube friends x

    • @BeckyExcell
      @BeckyExcell  4 ปีที่แล้ว

      Thanks so much! Your channel is amazing - wish I could dance half as good as you 😂 Subbed back x

    • @YasminDan
      @YasminDan 4 ปีที่แล้ว

      @@BeckyExcell aw thank you sooo much thats so so sweet of you to say!! keep in touch xx

  • @amandaathome9757
    @amandaathome9757 3 ปีที่แล้ว

    I’m almost vegan 🌱 but I’m intolerant to peppers it’s not easy 🤷🏼‍♀️👋

  • @anikoforis309
    @anikoforis309 4 ปีที่แล้ว +1

    Guys don't put cheese in the bechamel :D My italian boyfriend is crying :D

  • @kailasanders5001
    @kailasanders5001 4 ปีที่แล้ว +1

    Great video you guys keep it up! (I’m begging lol)

    • @BeckyExcell
      @BeckyExcell  4 ปีที่แล้ว

      Will do, thanks so much for watching Kaila x

  • @paulasierra3645
    @paulasierra3645 2 ปีที่แล้ว

    I love your recipes but you need to slow down on your explanation of how you make it.