What I eat in a day with IBS (healthy chicken nugget recipe)

What I eat in a day with IBS (Irritable Bowel Syndrome)💚 In this video I’ll show you some of my favorite healthy gluten-free meals😍
Blueberry Protein Smoothie:
1/2 cup frozen wild blueberries (120 ml)
1/2 cup lactose-free unsweetened yogurt (120 ml)
1/2 cup lactose-free milk (I used almond milk) (120 ml)
1 scoop vegan vanilla protein powder
1 tablespoon peanut butter
Pesto Eggs:
2 tablespoons pesto
2-3 eggs
Pinch of salt
lactose-free crumbled feta, to taste
1-2 slices of (gluten-free) bread
1. Spread some pesto on a pan
2. Add the eggs
3. Cook on medium heat until egg whites are set
4. Serve with some bread, for example
Healthy Banana Split:
1 banana
1 cup lactose-free Greek yogurt (240 ml)
5 strawberries sliced
handful of nuts of choice (I used hazelnuts)
1 tablespoon shredded coconut
1 piece of 80% dark chocolate, melted
1. Cut the banana in half (lengthwise) and put it on a plate
2. Add the yogurt and all the toppings
Homemade Chicken Nuggets
350 g / 12 oz. chicken breasts, cut into pieces
step 1:
1/4 cup gluten-free flour (60 ml)
1/2 - 1 teaspoon salt
1/2 - 1 teaspoon pepper
step 2:
1 egg
step 3:
1/2 cup gluten-free breadcrumbs (120 ml)
(No need to use GLUTEN-FREE flour/breadcrumbs,
if you aren't coeliac/intolerant to gluten/IBS sufferer)
Bake at 200 Celsius degrees (400 in Fahrenheit) for about 20 minutes (you can flip them aroud halfway if you like)
Serve with homemade potato wedges and a side salad, for example!
Do you want to see more WHAT I EAT IN A DAY videos in the future? Let me know down in the comment section! 😍
If you don’t want to miss any of my videos, be sure to subscribe to my channel! I’ll upload a new video every week!💛 / @fitfoodieselma
Instagram: / fitfoodieselma
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#whatieatinaday #ibs #irritablebowelsyndrome

[@sumaiyafariwala6695]

Thank you so much Selma- I was diagnosed with coeliac disease 1 year ago and initially felt I could not enjoy any 'yummy' foods anymore. I then came across your videos probably late last year & felt so shocked that gluten free food could look this good! Keep doing what you are doing as I and many others have benefitted from it

[@creasjan]

I discovered you videos today on instagram and I want to say that I REALLY ❤ them! Please make more videos of what you eat in a day. It gives me so much inspiration! I think it’s hard to find Glutenfree and IBS recipes and all of yours look great! ❤❤❤

[@fitfoodieselma]

Thank you so much❤️❤️ So happy to hear that!🥰 Of course! Happy to share more videos like this☺️❤️

[@juliebielefeldt7834]

I am so grateful for your videos! I can’t thank you enough!

[@yasminili]

Omg I love how you mixed a little life vlog in the video you’re amazing!!

[@marionblumenfeld]

I love your videos, dearSelma! Everything seems so easy to prepare! Every dish looks so delicious really.
U can see all so clean and tidy?
Thank you for every dish you prepare for us.
Congratulations❤❤
You are from Norway, aren.t you?
Love your pup! ❤

[@zanoubaabdel3880]

I've ibs tooo so happy to find someone cares about it ❤❤

[@Hi_Eva2010]

Hello ! I’m from Russia and I very love you and your videos ❤

[@jmgb2954]

I’ll be looking at your other good videos as I also have IBS and recently started the Daniel Fast~ thanks for the constant motivation! 💖
Also, your pup looks a lot like mine! 🐕

[@fitfoodieselma]

You are welcome🥰 Happy to hear that my recipes are helpful💗

[@jamiemarzano7389]

❤ I think these are the easiest tasty recipes ever ❤!!

[@kystar9042]

That is the quietest blender I’ve ever heard.

[@sarah_8213]

Thank you for your videos. So helpful. Just a quick tip: tomatoes and cucumbers mixed together is hard for IBS. Better to have a salad that doesn't combine them in one plate. ❤

[@sarahfarrugia5848]

Although I love your recipes and have tried some and they have been very successful, I must admit, I love your channel mainly because I find your videos sooooo soothing, you should really consider ASMR 💖

[@fitfoodieselma]

Thank you so much💗🥰 Makes me so happy🥰 Yes, I definitely have to consider that😍

[@alohaaloha2319]

Hi Selma! Me and my family love your cooks🧡 and im just asking out of curiosity, are you Turkish?

[@margedunkle7643]

How can you eat pesto? I can’t because of the garlic.

[@user-qd9hu8ci9e]

Hello from Russia, Selma 💥🖐👋💪💐

[@user-kk2kr8nz6q]

beautiful woman