What I Eat in a Day as a Food Content Creator | Healthy & Easy Recipes
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
- What I eat in a day as a food content creator😋 In this video I share some of my favorite healthy & easy home cooked meals. All these recipes are gluten-free, lactose-free and very easy to make!😍
For more recipes check out my recipe Ebook which has 100 healthy & easy recipes: www.fitfoodieselma.com/downlo...
Blueberry Baked Oats
1 banana
1 egg
1 tablespoon peanut/almond butter
1/4 cup almond milk or milk of choice (60 ml)
1/2 cup (gluten-free) oats (120 ml)
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/3 cup frozen or fresh blueberries/bilberries (80 ml /55 g)
1. Mix the wet ingredients together
2. Add the dry ingredients and stir until combined
3. Fold in the blueberries
4. Transfer the batter into a ramekin
5. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 20-25 minutes
Caprese Sandwich:
2 sliced of bread (use gluten-free if needed)
pesto (without garlic if on the low-FODMAP diet)
(lactose-free) mozzarella ( I use low fat one for more protein)
arugula
sliced tomato
Strawberry Smoothie
3/4 cup frozen strawberries (130 g)
3/4 cup low fat (lactose-free) Greek yogurt (180 ml)
1 tablespoon chia seeds
1. Put all the ingredients into a blender and mix until creamy
2. Pour into a glass. Put into the fridge to set for 10 minutes to let the chia seeds absorb the liquid
Burrito Bowls
This makes 4 servings:
14 oz. / 400 g chicken mince
salt & pepper to taste
3 - 4 tablespoons dried or fresh chives (or if you don’t have IBS, add garlic/onion to your taste)
1 tablespoon paprika spice
1 teaspoon ground cumin
1 teaspoon ground coriander
Pinch of chili
1 cup uncooked rice (2,5 dl)
1 can black beans
lettuce
3 bell peppers
1 can corn
low fat (lactose-free) sour cream
salsa (if you don’t have IBS)
Healthier Chocolate Pumpkin Bread
This makes about 10 servings:
1 cup pumpkin puree (240 ml)
2 eggs
1/3 - 1/2 cup maple syrup (80 - 120 ml), to taste
1/4 cup melted coconut oil or olive oil (60 ml)
1/2 cup gluten-free flour mix, or wheat flour if you don’t have coeliac disease/gluten intolerance/IBS (120 ml)
1/2 cup oat/almond flour (120 ml)
1/4 cup unsweetened cacao powder (60 ml)
2 teaspoons baking powder
1 1/2 teaspoons pumpkin spice
Pinch of salt
1/2 cup 80% dark chocolate chunks/chips (75 g)
1. Mix the wet ingredients together.
2. Add the dry ingredients and stir until combined
3. Fold in the chocolate chips (save some for topping)
4. Pour the batter into a loaf pan lined with parchment paper
5. Bake at 180 Celsius degrees (350 in Fahrenheit) for about 35-40 minutes
What kind of recipes do you want to see next? Let me know your ideas in the comments!😍
If you don’t want to miss any of my videos, be sure to subscribe to my channel! I’ll upload a new video every week!💛 / @fitfoodieselma
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Instagram: / fitfoodieselma
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#healthyrecipes #glutenfree #whatieatinaday - แนวปฏิบัติและการใช้ชีวิต
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You make eating healthy look so delicious! ❤
Thank you so much❤️🥰
I love your healthy food preparetion❤❤❤🎉🎉🎉❤❤❤❤❤❤😊 i am pecetaria i love your Recipes thank's alot! Beautiful! Greetings from Germany!
Yummy!!! Pls keep these videos coming, I love the longer length. I love how your recipes are healthy and super simple to make 👏🏽
Thay pumpkin bread.... mmm I have to try!! Thanks
Thank you so much🥰 Happy to share more long form videos! It’s so fun to create these🤩 Hope you try and like it😍
I recently discovered your channel & I love your recipes & I really enjoy the what I eat in a day videos thank you so much for sharing your healthy recipes ❤
Delicious, I love all of these foods. I want to make all of them❤️
New sub! Thank you for sharing the ingredients in the description 😋👍
Love these videos😊
Love this ❤
Ok I’m definitely trying that pumpkin bread! It looks good. These videos inspire me to save money and make more at home.
Thank you so much☺️ So happy to hear that🤩
Yammi😍😋
Can’t wait to try these recipes!!! What kind of probiotics do you take ? I also have IBS symptoms.
Hopefully you will have a recope book out soon
I usually don’t ever watch what I eat in a day because I eat pretty healthy but loved ur videos 😊
Thank you so much🥰🥰
Love yr energy ❤❤❤❤❤❤❤
Thank you so much❤️❤️🥰
Love your videos, TX! Where can I find the glass for the smoothie? Cute! Ps: I checked your Amazon link, but couldn't see it.
Great recipes!
Thank you🥰
Looks sooo tasty and healthy! I subscribed because I loooove your channel!!!!!❤❤❤❤❤ ❤❤
I made your pumpkin pancakes and they were so delicious!!!!❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you so much❤️❤️🥰 That makes me so happy🥰❤️
@@fitfoodieselma Your welcome!!! ♥️♥️♥️♥️
What kind of fish oil do you take? Thx 💖
The baked oatmeal looks good but since it contains eggs it should be baked until internal temperature is 160F or 71C. It is taking me about 45 minutes.
Looks delicious or healthy ❤❤❤ connect stays 😊😊
Thiccc sandwich 🥪👀
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❤️❤️🥰
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Where can i get that spoon and mug??
Amazon! I’ve linked them to my storefront, link in the description box☺️
how can I replace the nut butter?
The baked oats should also work without it☺️
Me watching this while eating candy. DIET STARTS TOMORROW.
Where are you from? I love your accent
From Finland, Helsinki I believe she commented in another vid.
I don't use ( can foods)
Can't watch anymore am starving 😅
You know what's funny. People today still think oats, bananas, and peanut butter are the pinnacle of healthy eating LMAO
not peanuts
Really?
That is a sh!t tonne of mozzarella!! 😳
Are you mad or hangry