What I Eat in A Day | Simple + Healthy Recipe Ideas
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- เผยแพร่เมื่อ 20 ก.ย. 2024
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Finishing my third day of IT. Doing an 18/6 (12-6) plan that works great for my lifestyle. Using the Fastic App and I love it.
This did not come up free for me. Am I doing something wrong?
Thank you for the needed inspiration and great eating ideas. You’re the best in everything you share with us.
Yes , please more videos on meal planning. Love these videos.
Yes please… grocery hauls and meal planning! I always like to see what other momma’s are cooking. Gives me new recipe ideas to try. And thank you for sharing today’s meals. They all look good and tasty!
Yes
Aw, thanks so much!!!
I LOVED THIS VIDEO, AMY! Maybe do a foodie one every week???❤🎉
Thank you so much!
Amy...l was able to download the app, but then it wanted a monthly fee after l'd entered info. I hadn't entered payment info tho...
Thx!
I would love to see a grocery haul with meal planning. You are a breath of fresh air ..Blessings to your family!!
Yes please weekly recipes are so nice. Thank you for sharing.
Thanks, I’m so glad you enjoyed it!
Loved the whole video. My son who is a Dr. told me about this. Raised my my children with healthy eating habits. Watching what goes into our mouths is a very good habit for a life time. Congrats on your new health journey and you are looking good as well.
Thanks 😊
I’m going back and watching all your videos for inspo for weightloss ❤❤❤❤
Yes please do a meal planning and grocery haul. Love the video Amy! You look healthy and happy! God bless!
Thank you so much!
Thank you so much for doing what you ate in a day and letting us know your health changes. Very inspiring and I want to see more. Have a great day!!
Thanks so much!😊
Amy, I loved this! I would love to see more like this , grocery hauls, etc! Very inspiring!❤
Thank you so much😊
I would love to see a weekly grocery shop with you and other meal ideas. I have struggled with my weight since my last baby was born (she just turned 15😮). I am very proud of you for taking better care of yourself and in turn have been able to shed weight. You are such a delight to learn from!
Amy I love this!! I love healthy ideas and recipes. Please do more along with the grocery hauls and meal planning. Thank you so much!! ❤️❤️❤️
Loved this video! Would love to see more like this and a week one too! I’m always needing healthy meal ideas 😀
Thank you😊
I’ve really enjoyed this video! We are all working on being healthier and it’s always great to get recipes, etc. I find myself getting caught in a rut where food is concerned! You look fabulous and thank you for all you do!
Thank you so much!
Would love to see a meal planning, shop, and cook with me video! Thank you for encouraging us moms to make our health a priority❤
I was in intermittent fasting last year and I didn’t even eat really healthy and still lost weight❤I will begin this again and follow the app and try to do this the right way 😅thank you for sharing Amy! Please more recipe ideas!
Thanks 😊
Everything looks so good and so easy to make! I would love to see more of your meals and snacks! I try to eat more of a lower carb diet and look for inspiration for meals and snacks all the time. You look great and can already see a difference in just a short time!
Thanks so very much!!!
I just signed up on the Fastic app as I started fasting this week. Used your link! This will be so helpful!! Thank you so much! ❤
I’m so glad!!!
Great ideas! Yes, I would love to learn more and see meal plans! Have a peaceful day! 🌸
Thank you so much for this Amy. I am struggling and needed this positivity boost. You have always been beautiful, inside and out, but you are looking healthy beautiful! Keep up the good work! So proud of you.
Aw, thank you!😊
Thank you for doing this video and the Fastic promo. I have been toying with fasting for about 5 years and trying to get serious with it and clean eating so this video just really spoke to me today. It is giving me encouragement! I am a seasoned Mom, a 15 year old and 2 year old. It’s time to take care of my health!!! Would love to see whatever video you have on food, eat in a day, hauls, whatever you want to do. Thanks again and keep up the good work! 😊
Thank you so much!!!
I just discovered your channel- I love all your healthy recipe ideas... thank you.
Thank you! I’m so glad🥰
Great video!! I agree one a week would be great!
Thank you!!!
Thank you so much for all of your inspiring videos! Loved this video…more please! Would love recipes down below.
Thanks!!!
Totally obsessed with the Seeds of Change Quinoa Brown Rice mix...BUT I am definitely going to try your Tahini dressing, as well as your breakfast and lunch. All whole and delicious looking. I too intermittent fast (so effective and easy) and consider it a lifestyle. Thanks Amy!
Thank you!
I love this video content, Amy! So inspiring! My youngest is graduating after homeschooling both my daughters from day one (20 years of homeschooling). I am starting to finally take better care of me and your video is exactly what I needed to see. Thank you
Thanks!!!
Yes I would love to see a video on meal planning… it’s my struggle any tips would be helpful
Thank for sharing. Enjoyed your video.
Just love your fun videos Amy and would love a meal plan and shopping day with you 🇬🇧
Thanks😊
Love this! My body does best low carb and very low sugar. My problem is nighttime snacking! And why does a salad always taste better when someone else makes it? 😁 Would love some meal planning motivation! Salad dressing and healthy sauce ideas in particular. We eat 1st with our eyes. Your meals looked so yummy! My main goals are clean eating, nothing processed and no white flour based. Ty for the inspiration, sweet Amy! Your kids are just precious. ❤
I’d love to see more grocery hauls and meal planning/prepping! I am getting back on the wagon after falling off about 7 months ago, and food is my biggest struggle!!! Thanks for sharing your story and information you’ve learned!!!
Thank you😊 I just shared a grocery haul and what I eat in a day, I hope that helps!
Would love to see the grocery hauls and meal planning please; you look great.
Thanks so much!
Loved❤ and grocery haul is great!! I’m going to make the salmon bowl tonight! Thanks
I would love to see a meal planning/ grocery order video! 😊
Thank you😊
Enjoyed this video. Thank you.
I love this so much. I love learning all about eating right and what you incorporate in your daily life to make a healthier lifestyle. It’s so Interesting. Thank you for sharing and keep sharing what you do. It helps me so much.
Aw, thanks!!!
Yes
I love when you can see the look of healthy eating on faces! You are glowing! Great work! I started my IF keto life style over a year ago! It’s life changing ❤
Thanks 😊
Thank you for the great meal ideas! Yes, please, a meal planning video would be great ❤❤❤
Loved this very much! Thank you ❣️
Thanks!
Love the weight journey videos. They’re motivating and inspirational
Thanks so much!!!
I love this type of video. I always need meal ideas.
Thank you!
I loved this type of video. Please do more and looking forward to a grocery haul with you. Your channel is my fav hands down so peaceful to watch. I watch your videos as my quite time before bed. Loved it! I have been redecorating my house with your style but a bit more minimal. ❤
I put the app on my phone Amy. Thank you for the encouragement and easy to follow guide! Fingers crossed and with God's help I will be starting in the morning!
Glad to see you are fasting. I started about 4yrs ago and have been successful. Looking forward to future videos.
Thanks!
Really enjoyed this video Amy! Great ideas, especially the pesto eggs and sheet pan dinner and protein dessert!
Thanks for sharing
Thank you for watching!
Always love these type of videos! Thanks for sharing!
Thanks so much!!!
Thank you for sharing your journey! Please continue to share your meal plans and what works! So inspiring! I love how you “keep it real”!
Thank you so much!
Hi Amy, you look amazing and healthy. Thank you for sharing these delicious meals. God bless 😊
As always Thank you.
So will be trying your dressing...
I as well I'm doing Intermittent fasting & will try the app.
So want to share with you (2) dressing that are two dye for well I love love love them..
🥑 (Avocado Dressing)
Ingredients:
1 whole avocado 🥑
1/4 cup raw cashews
1 jalapeno
Salt & pepper
1 to 2 clove's of garlic
2 squeeze lime
Hands full Cilantro
Blend put in squeeze bottle and enjoy..🎉
(Ranch Dressing)
1/2 cup raw cashews
1/2 cup water
1 to 2 clove garlic
onion power
salt & pepper
2 table sp white vinegar
Blend and then mix in chop dill
place in fridge & serve with everything on everything...
Cashews must be soaked at least 4hrs... Enjoy 🎉
Love the healthly eating ideas! More of these food videos please!
Amy thank you so much I’ve joined with the app.❤❤ I can’t wait to get started!!🎉 thank you for your encouragement!!❤
Aw, thank you!
Your salad looks Delish, Amy!👏🏻 It took me a year to acquire a taste for black coffee so I wouldn’t break my fast. It’s all I drink now.☕️
Thank you❤️
I love this!!
Thanks!😊
You are looking so healthy actually glowing. I’m so happy to see you taking care of yourself making healthier choices for you and your family. Thanks for sharing everything you made to eat looked delicious. God Bless your beautiful family.
Thanks!!!
LOVE all your videos! I would love grocery hauls and meal planning also! I began watching you probably 3 years ago and feel in love with you decorating, but also love this mixed in also. Also love the outdoor planting.
Thanks!!!
@@AmyFritz thank you for your channel!
Love this!! Thx so much for sharing❤
Would love grocery hauls. Lillys chocolate chips are a wonderful thing. I often make chocolate covered strawberries with lily's chocolate chips. Melt one half bag of chips with a tbs of good coconut oil and use 1 clamshell of berries. If you really want to be fancy you can drizzle white chocolate on top. Refrigerate for a while so they harden
Thank you for this video. Would love to see a "What we eat in a week" video.
Thank you so very much!
Thank you for sharing this! I am doing intermittent fasting too! Thanks for telling us about the app. I’ll definitely check it out!
Yes to all!! Seeds of change Makes a great salad. I make it then cool, add cucumbers, artichokes, avacado, olives, etc, skies the limit. So tasty. Fresh vegis, herbs, fruit, always adds the best flavors. Thank you again for your great videos!!!!❤
Yes to meal planning/grocery video!!!
Thank you!
Amy, you definitely encouraged me today🙂. Thank you for sharing your journey with us. Have a great day!
Thank you! You too🥰
Loved loved this video, would love a planning menu and what you eat in a week for you and the family. Do you husband and children eat what you eat...your my favorite
Thank you!😊
Hi Amy!
Congratulations on your health journey!
Just wanted to mention this wonderful device called The In Body Scale. It not only tells you your weight, but also your BMI and the really important stat of lean muscle mass. We never want to lose muscle when dropping weight bc it’s soooooo hard to build it back and the more muscle we have the more calories it takes to maintain them which is great bc we can eat more!!
Thanks😊
This was great Amy! I'm going to try this healthy eating starting today. You are such a doll. Thank you!
Thank you!😊
I've been doing it since Feb 1, 2023 and have really enjoyed learning all about it. I downloaded the Fastic App. I have been closing my eating window at 7 pm and usually don't eat until around 2:00 pm. I've been really enjoying eating salads (especially with avocados) I've lost 25 lbs so far and super excited to keep going. I love eating dates with a pecan for a sweet treat. I'll have to get the Lily's choc. I'm excited for you and to know that we are doing the same thing.
Thank you!
I would love to see more of these type videos. So helpful to get healthy ideas of what to eat. Thanks!
Thanks!😊
Loved this video‼️
Thank you!
You look fantastic! Yes, please video what you eat in a week or grocery halls. Trying to get healthy and this would give us some good ideas of what to cook. The desert looks good too. Thank you for sharing.
Thanks!
Amy, oh my goodness .. I have started IF and learning about Keto.. I am doing 18/6 … 18 fast and 6 hour eating window . My eating window is 2 pm to 8 pm . I chose that in case we go out to eat in the evening . We sometimes go out with my son, daughter in law and my grandson . I love salmon .. I have a recipe for you .. I will leave it in a later comment .. it is chocolate covered strawberry yogurt bites .. . Wishing you all the best on your IF journey . The recipes look good ! See you in the next one and I’ll leave that recipe for you. ❤
Yes to the grocery haul and meal planning ideas please!
You are looking so healthy! All of your meals look delicious, and I love that they are simple, fast and health.
Thank you very much!
Yes on the grocery haul .
Thank you for sharing your day on what you eat . If y’all have more idea that was awesome 💗.
Thank you so very much!!!
Yes please would love grocery haul and meal planning video 😊
Thank you so much!
Thank you for sharing! I’ve really been enjoying the more personal content in your last few videos! 😊
Thanks so much!!!
Love this! 💛
Thanks!!!😊
Amy! I LOVE this!!! Thank you sooo much for being honest and sharing what works for you!!!
Thanks!!!
Loved seeing your recipes! Your children are precious...
Thank you!😊
Enjoy watching your videos while I exercise in morning. 😊
Loved this so, so, so much !!!! YES please to the meal planning and grocery hauls! That salmon dish looked incredible and loved hearing about your experience and journey with fasting! Also - the simplicity of sheet pan meals - like ahhh YES! Brilliant to keep it so easy! Lastly love all your cute T's!
Thank you😊
Hi Amy, we must be on the same wavelength with chocolate and strawberries, I mean who doesn’t like chocolate and strawberries. My recipe is very similar, except to do a couple extra steps.
Chocolate covered yogurt clusters..
You take 2 cups strawberries, cleaned and chopped in a cup of vanilla Greek yogurt and you mix them together or plain yogurt and you mix them to the completely covered. Then you take 2 to 3 tablespoons of a strawberry mixture into clusters and place them on to a parchment lined baking sheet and you freeze for 20 minutes . Then in a separate bowl, you melt chocolate chips and coconut oil 1 teaspoon of coconut oil and you melt in 2-3 30 second increments. Then you stir the coconut oil between increments till chocolate chips melted and smooth . Make sure you mix the chocolate chips in the increments coconut oil so that it combines together. Once the chocolate is melted, and the 20 minutes is up on the freezing of the clusters, you dip the clusters into the chocolate. the chocolate will form a shell on top of each one. You can add a sprinkle of sea salt if you desire and you can store any leftovers in the fridge for up to one week or in the freezer for up to one month.
I hope you try it and I’m sure the kids will love it too ! Have a blessed day! 💕
Yum!!! 😍😍
So proud of you and your journey, everything looks so good, and you gave me a lot of ideas.
Thanks so much!
Thank you for this video!!! You inspire me and I’m going to try to fast and eat better! Please post more videos like this but don’t stop the decorating ones!❤️
Thank you!
I hope you do more videos like this. I've been trying to eat more healthy so loved getting recipe ideas.
Thank you!
Yes I would love to get some more healthy meal ideas!
I enjoyed this so much. Simply cooking and healthy!! Thanks!
Thank you!
Just found you a couple days ago and I’m really enjoying your content. You inspire and I love how Jesus shines in your eyes. 👏💕
Aw, thank you🥰
Looking great Amy! Thanks for sharing! ❤
Thanks!!!
More of this plz!
❤️
I love the sheet pan cooking! Have you ever tried chick peas on the sheet pan with olive oil? They are so good! Your kids eat the salmon? I’ve had the 90 second brown, white, jasmine and basmati rice. They are all good and so quick and easy!
I just found you on TH-cam! Loving your videos! ❤
Thank you, I’m so glad you’re here!😊
Thanks for sharing the app. I downloaded it and I want to try this. My husband does it and has had great success. Love these types of videos! What you eat in a week would be awesome! Thanks for sharing with us ☺️🧡
Loved this video…great ideas.
Thank you!
You look terrific! And I love these recipes.
Thanks so much!😊
Thank you for sharing these lovely meals! May you have a great weekend!
Thank you!
Yes precious ..add meal prep..every time I see a new video you continue to glow even more!!
Thanks so much!!!
I loved this video! Thank you for sharing food ideas & grocery tips. I appreciate this & you look wonderful!😊
Thank you!❤️
Wow Amy, watching you make thies dishes has made me hungry!!!! They all looked delicious!!!! I would love to see your weekly meal planning!!!!
Thanks!😊