Why you're bloated (+ how to fix it)🤰🏻
ฝัง
- เผยแพร่เมื่อ 22 พ.ค. 2024
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Disclaimer: in this video, we explore common causes and solutions for minor day-to-day bloating that comes and goes naturally. If you’ve been experiencing prolonged bloating that doesn’t resolve, or if you’ve unintentionally lost weight or experience nausea during mealtimes, be sure to see a doctor or dietitian.
TIMELINE (why you might be bloated)
00:00 Intro
00:23 No. 01 - Simply eating
02:23 No. 02 - Undigested carbs
04:36 No. 03 - Constipation
07:48 No. 04 - Too much salt
08:37 No. 05 - Swallowing air
09:12 Outro
9:39 Bloopers :P
RECIPES
05:13 Blueberry oatmeal: bit.ly/blueberry_almond_oatmeal
05:31 Chia pudding: bit.ly/vanillachiapudding
05:47 Couscous salad: bit.ly/pearl_couscous_salad
06:31 Chili: bit.ly/hearty_chili
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you look great, youre prolly 10 years older than i am but i have doubloe chin although im pretty slim person? do i have to change diet to reduce it? im bloated everyday also. my face is much more swollen than it used to be when i was a teen and like until 21
What I love the most about your videos is how balanced they are in terms of information.
It's enough to make a point, and not so much that it overwhelms the listener.
You hit the spot every time!
Bonus: all the tips are so doable.
So very much appreciated, Mannu - thank you for the kind words and for taking the time to share them 🙏
Yes yes I agree! Great balance of information and entertainment
They are hiding this from you so they can make you run on the hamster wheel 👉The Connections (2021) [short documentary]🔥
THIS…She is soooo incredibly balanced where I walk away better because I’m informed and that in turn also makes me confident and not feeling overwhelmed with too much information that’s either confusing or makes me feel like what she suggests is unattainable 🙌🏽
Yeah, so balanced the number one cause isn't mentioned.
I can look 6 months pregnant when bloated. Walking after eating is a great way to lessen this. Thank you for your content 😊
Does it happen every time or with specific foods?
Try eating slower also! Sometimes eating too fast can cause bloating
@@RoyalDreamFit probably certain foods ?
@@manufacturedpie4118 I do eat quite fast 😬
I have this problem too and I also eat really fast. I find eating gluten and diary also Trigger bloating.
Hi, you are one of the most genuine content creator i have come across. Your have a positive aura abt yourself in your videos. I really love your videos about mental health. Wish you all the best in all your endeavours. Always be the way you are ... your simplicity is like a breath of fresh air. God bless you!!
You're far too kind, Sonakshi, thank you! 🤗
@@PickUpLimes The very best of all on TH-cam... great humility, but the many compliments are indeed right on.
EXACTLY How I feel…Sadia and Her Team are theeee Best…Like you said, she exudes authenticity and genuineness, that can be at times, hard pressed to find on TH-cam so it truly is like a breath of fresh air…You strongly sense that she truly wants to share what she knows without losing being mindful or realistic to the times that we live in…Thank you Lady for all that you share and convey passionately throughout your work in information or presentation which is REMARKABLE.. YOU definitely set a standard 🙌🏽😉
@@zetristan4525 Couldn't have said it better myself.....you took the words right out of my mouth!
She is real.
I'm a registered dietitian and I absolutely love your content. So much informations shared in a clear language accessible to everyone! 💯💯💯
Thanks so much for the support, Rose! 😊
Good Day Rose. Where do you practice? If you don’t mind me asking…
@@futurerdstephaniea431 🇧🇪
Day-to-day bloating, especially after meals, is entirely normal and natural but if you’re finding it uncomfortable, hopefully, the tips shared in the video can help 🤓 Also, how cute are Robin’s little cartoon bacteria?! 🦠
Very cute, I work with bacteria. I loved them!!
They are lovely!! :)) ART
Robin did such a good job with the edits so cute!
Why are your eyes not shining anymore like were before?
They are hiding this from you so they can make you run on the hamster wheel 👉The Connections (2021) [short documentary]🔥
My bloating and stomach aches have been so much better after finishing therapy! The gut brain connection is magical
Relatedly, whenever I feel the pangs of an IBS reaction after eating, I use rapid side-to-side eye movements, to the point of yawning (similar to EDMR therapy) to stop my brain from freaking out. It works 90% of the time for me 🤔🤔
I really appreciate a food-related channel that doesn't guilt trip or shame anyone for their dietary choice or spread fearmongering half-truths about food.
Who shames someone for their dietary choice?
@@FedericoFuscoYT A lot of people actually
The bloopers at the end is the cherry on top to another amazing video! Can’t wait for the next one
I love the tip about eating more mindfully. Swallowing less air is not something I immediately think of when I feel bloating, but I have been rushing my meals lately. Thank you for the gentle reminder, Sadia 😊
Hi Sadia, as a gastro-enterologist in training I really enjoyed your video. Specially the fact that you emphasise the gut-brain axis and the air swallowing, two items that people often overlook! So thank you for spreading good and helpful information!
Hiii, can you suggest me what should I do? 8 have a really flat belly with abs as athlete, but everytime I eat I become bloated as a 6 months pregnant woman... I tried everything, as pre and probiotics, digestive enzymes, herbs, but nothing is working.. 😭😭😭
I love your calm vibe, pretty aesthetics, the bloopers, and the info of course. Thanks 😊
I have suffered from bloating and digestive issues my whole life and I used to look for remedies on the internet and youtube recipes that just worsened it. After been in a process with my nutritionist, I can say that this video is actually so accurate, well explained and informative. Thank you for putting effort into this and not spreading misinformation!
You make this information so easy to follow, very helpful!
I love that you delved into a very nuanced topic that's talked about a lot right now in "pop fitness/wellness" while providing sound scientific evidence 👏
your videos has so much of positive energy
I always feel like your videos exactly suit my needs - I was pondering so much about this during the whole weekend. Thank you for your explanations and tips
Some many many videos ago you mentioned soaking legumes and grains to decrease cooking time, increase nutrients absorbed, and reduce the gazes they produce. Ever since then I've been soaking my lentils and brown rice for a few hours and it's improved the taste and my digestion of them so much! I feel when they're soaked and drained they absorb the flavors of w/e broth I'm cooking them in and they don't taste mushy or muddy
So glad the tip was helpful, Nadira! 😃
Nadira Fant: this technique is well known in the culinary world. Go to Serious Eats if you want reliable ways to prepare your ingredients.
Adding kombu to beans while cooking also works… it’s the principle in miso soup.
these videos are plain beautiful. Whoever does the filming and editing is a talented and professional person.
This was very helpful and insightful, thank you very much for sharing 🫶🏼🫶🏼
it's the tiny details for me. the doodles when you were talking about healthy bacteria were so cute and interesting. thanks for posting the bts as now we know robin did them!!
Always waiting for the bloopers at the end. And must say Robin's art is super honest.
Much love and best wishes 😀
Been constipated since my 11th week of pregnancy, so this video is just what I needed! Thank you so much!
How can your videos be so calming and informative at the same time? What a treat! Thank you once again for such great work 😍
I loved this video! 🤩 The effort put in both research and filming is evident. I really enjoyed both the topic and the video itself
Great reminders! I love that you never claim to take the place of a person's dietician or healthcare provider, and you're so professional. Your content is beautiful and thought provoking, thank you!
Your delivery is one of the best on TH-cam!!
Calmness in your voice is so good that I can hear you all the day. I really like your videos and the knowledge you share.
Holy guacamole, this is pretty comprehensive. Thank you Sadia and PUL team, there must be a lot of hard of you all put into this 10min video!🙏🏻 and I love your energy, absolutely beautiful❤
This was a great summary! I’ll be sharing with my loved ones who struggle with some digestive issues! I loved the break down of the science behind digestion and the compounds in the foods you listed that help aid it. Very informative, I took notes! Thank you again ☺️
Your calming voice makes me at peace
Your channel always has great information. But what really grabs me every time is that your presentation is sooooo beautiful! Just lovely!
Yesyesyesss I'm so happy you addressed mental health. So many people with gut health issues are able to trace it back to stress or a history of trauma. So many physicians fail to address this with their patients and I wish we talked about it more.
I love your educational content! They're so informative and it's so great that I can trust your content knowing you are a licensed dietician and that you provide sources!
Incredible. The way how you deliver information, the way how you have learned them. Bonus is then the aesthetic background. Really like you and aprreciate!
I love how knowledgeable you are and that you so easily communicate your knowledge to us. Thank you.
Thank you Sadia and PUL team for taking the time to research and teach us in a simplified way. Greetings from Chicago USA.
This is by far the BEST take on bloating. Absolutely touches all areas surrounding this uncomfortable condition. Thank you so much 🙏🏾
The videography is so mesmerizing in your videos. Huge compliment!👌🏼
Your videos are so necessary, we do appreciate it. Especially for many of us who are trying to change our health and eating habits. Thank you!
Thank you so much! Love the research behind it but I have to say, the bloopers were probably the best part. 😂❤️
When I ask for a high-quality youtube video, this is what I mean. Watching this is so relaxing, and I love all the plants! Thanks so much for this❤
Sadia, you're just such a lovable person! 💗
It's always special when a new video comes out. The way it's filmed, with the lovely set, the super delicious recipes and all the useful information (like in today's video) makes it always a special moment to watch.
Thank you! 🤗🌸
I was feeling bloated for the past 1 year. Thanks for this!
Hey Abinayha, I'm glad to hear it's helpful. If you've been experiencing more-than-normal bloating for the last year, I'd highly recommend seeing a doctor or dietitian as it may also indicate an intolerance or underlying medical condition. All the best! 🌻
Same here! I really hope this helps
You can try oregano oil and check ur b12 vitamin sometimes you might have sibo or candida
or maybe veganism cause bloating because it's not a natural diet for humans 🌻read : "Deep nutrition : why your genes need traditionnal foods" AND "Nutrition and physical degenerescence".
Love this. I’m a nurse and get these questions quite often. But then they don’t follow the recommendations. I will share this!
Your aura is so positive 😃
And you are so right about the walking part! When I used to go to office, initially, I was not used a buffet with a variety of dishes and wanting to eat a little bit of all the varieties, often overate. But we often went walking, for about half an hour, and covered 2-3 kms in that time (right after lunch). I noticed that on the days i decided that I had a lot of work to catch up on and skipped the walking (and went into the AC rooms(ai mention AC because I think it has an adverse effect too!) I felt bloated and uncomfortable.
In another of your videos, you said that drinking a warm mug of anything will help one slow down and is useful when one is stressed. I tired it immediately and saw just how effective it was. And I usually just drink hot water and whenever I did this after lunch it totally helped with digestion too ❤️
(You all make the world a better place to live in. Thank you!)
I love everything about this video. its 10 minutes of no-bullshit, full on practical, helpful knowledge and its given so lightly and easily to follow and understand! I also loved the visuals that follow! your home is lovely, and your meals are my dream diet... thank you🍓
I get so excited when I see you post! Get real sad when I miss it!
Got carried away by the calmness in your voice and your soothing intonation, feels light and peaceful watching your videos, thanks!
Hey Sadia,
So much love to you!!!
I have been following you for more than two years.
You are more like a sweet sister to me.
Whenever I’m stressed or whenever i need a motivation to go, you are the best one for that.
You know,
I love you so much❤️
Keep making videos.
( and I am waiting impatiently for the next one )
This was fantastic. You packed so much info into this and it had a great flow. As I increased my legueme intake I noticed I was fine but my family became uncomfortable. This info will help me ease them into better diet.
this video fell like a ring on my finger, I needed it, thank you very much Sadia
Your videos are hands down the best in all of YT 😊
So informative! Thank you Sadia 😊 Would you consider doing a video on workout/activities? I’d love to see what you do to stay active!
Thank you Sadia for another video🧡😊I've been waiting for one for so long🥲🥰
Very helpful video! Short but concise
More videos like this please 🙏🏽 I knew most of this but it's very well communicated :)
You are awesome I have been feeling bloated today and I was going to google how to reduce and your video notifications came up. Thank you
Hey Sadia I'm following you since 3 years.. Your videos had changed me a lot in a good and positive way.. Thank you so much for your videos and positivity.. Lots of love from KSA
Interesting as always! Would love to see one of these on the influence of food on your skin!
Thank you Sadia! I can't explain all the reasons, but for everything, for being here.I Love You...
Dear Sadia, many thanks for breaking down this topic my mom suffers bloating everyday. These videos are going to be very helpful for her. Love the cute bacteria
Thank you for providing high quality content without spending the whole time promoting your other products that aren't relevant to the video. Your voice is soothing, your video is highly informative and beautifully presented. Keep on shining ❤️🙏🏾✨
All your tips are so easy and effective. Thanks for the wonderful remedies
so far your channel is my favorite discovery this year. i looooooooove your contents!
You are phenomenal personality!
You are nurturing our nature with nature with real life examples along with incredible tips helpful to stay fit and healthy forever.
It took me awhile to realize how much certain foods affected my body but this channel (and Pinterest lol) has helped me so much and I truly feel the difference not only energy wise but in my skin and with bloating as well 💛
This, I think, is the most helpful video I've seen this year! Thank you loads!:)
I am so happy I ran into your channel randomly again!
Bestieeee you have to cover more content like this.... I need it!! I have IBS i've tried it all and I need more info like this!! thanks :)
I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰🍓💖🍓♥️
😭😭😭😭😭 This is good. All in simple terms. Requires a lot of research. I learned a lot today. Thank you Sadia. 🤗
Thank you for creating this Video, I suffered from bloated stomach and now I get why!
Her video is so well made, I loved it 😊
I love your bloopers! ☺️ I am very happy & joyful after watching your videos! Amazing video as always! 💕
from my personal experience: no big breaks in between meals.
ofc it's different for everyone, but maybe someone will find it relatable: every time I take a long break after the meal, no matter what I eat later, will make me bloated.
So now I try to not wait till I'm too hungry and it helps.
Another thing is eating a small spoon of honey with a warm tea.
@bina nocht oh thank you, I'll read about it
Thanks this was really helpful and I like your energy - subtle, informative and comforting
Thank you for the green kiwi helping digestion tip. It really helps me overcome the first three months of pregnancy.
Thank you Sadia, I love your content 😍 always very informative and your recipes are fab 💯
Great work Sadia... Honestly speaking you are like our personal dietician I always suggest your videos to my family and my father have been suffering of bloating so finallly I can help him... Thanks much ❤️ always appreciated!
This was an amazing video. So knowledgeable and she's smart as hell!
Everytime I watch your videos, I realize how much effort you've put into bringing the knowledge and motivation of eating, living and staying healthy. Knowing your journey and the sacrifices you've made to work for others not just for yourself and to make the world a better and kinder place, I just wish you a blessed and happy life. Thank you from the bottom of my/all our heart(s). ❤️ 🤗😘
Hi that was such an informative video. My husband and I have recently changed our diet which has impacted on our ability to go to the bathroom regularly. We have been taking fibre in our drinks but did not realise we need to up our water intake even more . Thankyou so much for all you share . Your channel is wonderful 😊
I love that Robin did the cartoons!! 😍😍 Such an informative and useful video. 👏🏻👏🏻
Yes! They were catchy and cute ❤️
This is such a great video! I'm a family medicine doctor and the info you give is so accurate! I will actually add some of your tips to my counselling and personal habits, thank you! Xx
Fantastic explanation ❤
Hi Sadia, I really enjoyed your video as always. Just an idea for a future video that I and many other women might appreciate is nutrition during perimenopause. 🙏
Hey Sadia and PUL team! Thank you all for the amazing work you do! Content has be amazing from the beginning, but videography has changed so much since pul first started! Keep up the good work, friends!
Thanks so much, Sheryl! You're the best! 💛
They are hiding this from you so they can make you run on the hamster wheel 👉The Connections (2021) [short documentary]🔥
Hey, at first I was like ‘another know it all youtuber spreading half assed information out there’. But I was wrong. You have this genuine vibe coming off you. From the eloquent way you speak and your insight fullness of the topic is beautiful(also you are). Subscribed!
Thank you so much! I'm struggling with this now that I'm going through perimenopause. I always appreciate your advice that is backed up with documented research that you cite on your blog!
Hello, this video is really helpful, thank you for all your tips! I recently found out that I have celiac disease, so obviously I can't eat gluten but I also try to eat healthier and your videos are a great inspiration for me. You are so positive and motivating! If I may, please, I would love to see some new breakfast ideas (gluten-free of course ;)), especially oatmeals! Thank you so much again, greetings to you and Robin.
I always love seeing your videos. Very educational yet comforting at the same time. Thank you for taking the time and creating such great work.
I love the bloopers. :) This is a wonderfully helpful video.
Wow this was SO HELPFUL!!! Thank you!!!💗💗💗
Hi, Sadia (and team PuL)! Just the video I needed, as I'm moving towards more and more plant based meals. Thank you!!! 🙏🏻
Really informative video! I'd like to also add another external reason for constipation and bloating which is certain medication, such as opioid painkillers for example. This was an unpleasant discovery for me when recovering after a surgery
Hey Saida, I learned about Yoga with Adriene through your channel page. Since then my digestion has improved tremendously, and I am more flexible now.
Thankyou so much for all you share . Your channel is wonderful
loved this
Sadia please don't associate yourself with this idiot.
Can’t wait for the collab!
Yes this collab would be great!
Omg!
Yaaas this collab would be awesome 💯