Losing pregnancy belly fat fast | How to lose belly fat tamil |
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- Hi friends,
In today's video on Losing pregnancy belly fat fast | How to lose belly fat tamil | #THAMIZHPENN, I share 5 simple yoga asanas to reduce belly fat very fast.
✅✅✅ If you are a working mom in USA, UK or Canada and need help with weight loss, book a FREE 30 min call with me:
forms.gle/XzdQ...
Beginner exercises:
Belly fat: • How to lose belly fat ...
How to do stomach Vacuum: • How to reduce belly fa...
Total body: • Beginner easy exercise...
Upper body fat: • Reduce upper body fat ...
Arm exercise: • How to reduce arm fat ...
1 min side plank: • How to get rid of hip ...
30 sec Stomach vacuum: • Easy way to reduce bel...
30 sec thigh exercise: • Wall sit tamil | Wall ...
-------
Season 8 diet plan:
• Diet plan chart for we...
• Diet plan menu tamil |...
Before starting weight loss challenge:
Link to Body fat calculator link: www.calculator...
Link to Ideal weight calculator: www.calculator...
Link to BMI calculator: www.calculator...
-----------
Link to the Yoga challenge video:
how to do yoga: • Yoga challenge for wei...
15 counts: • Total body yoga challe...
50 counts: • Full body yoga challen...
-------
--------
Amazon India
Protein and fiber - paruppu vagaigal
pachai payiru amzn.to/3ipUGmV
pasi paruppu amzn.to/2ZyvthJ
pachai pattani amzn.to/3givqNA
karuppu konda kadalai amzn.to/31GNH37
vellai konda kadalai amzn.to/31KnUqK
karamani (thatai payiru) white amzn.to/38B1mKJ
red karamani (thatai payiru) cow peas amzn.to/2D4h6tL
thuvaram paruppu (thur dal) amzn.to/3ivbDwc
kollu amzn.to/38ojbw8
Carbohydrates - siru dhaniya vagaigal
Thinai arsi amzn.to/3eWSykF
varagu arisi amzn.to/38nbN4k
saamai arisi amzn.to/2YZ5QHQ
kuthiraivalli arisi amzn.to/2YZfev3
ragi amzn.to/2AsZoPR
kambu amzn.to/3eY1ypn
------------------
Fat and protein
paneer amzn.to/3iqTMGX
egg amzn.to/3isHvBW
mushroom amzn.to/2BAnk4f
tofu amzn.to/2ZtXk2s
soya amzn.to/3dS6RFG
ghee amzn.to/2NVtY7P
coconut oil amzn.to/2C3BTNL
almonds amzn.to/31FEqrY
peanuts amzn.to/2D7fPCm
----------
Amazon india
Measuring cups and spoons amzn.to/2qyhw5t
amzn.to/2MAl9QU
amzn.to/2VXuFRg
Kitchen digital scale amzn.to/33OIvrJ
amzn.to/2MAAGQG
amzn.to/2P6D57u
amzn.to/31uiRac
Body weighing scale: amzn.to/35UDGPF
amzn.to/2p4CmZE
amzn.to/2oRjEVD
amzn.to/32ADrHo
amzn.to/35WlPaP
amzn.to/35VIHXV
Erythritol amzn.to/3547LMg
Stevia amzn.to/30PkSO4
-----
Amazon USA
Measuring cups and spoons:
amzn.to/2BuI5eb
amzn.to/2Buiemt
amzn.to/2p4OpX5
amzn.to/32AtxFE
Kitchen digital scale
amzn.to/32BitrL
amzn.to/2MxDUVa
amzn.to/2Buh5LF
amzn.to/32LZzhO
Body weight scale
amzn.to/2MZtSuX
amzn.to/2MZ1NUG
amzn.to/2o12DHQ
amzn.to/2MAaFRJ
amzn.to/2My6xl8
Erythritol:
amzn.to/2MbUsAI
amzn.to/2Ma4mmq
Stevia: amzn.to/2IA8Qlp
-----
Facebook: / thamizhpenn.healthcoach.9
Instagram: www.instagram....
Gmail: thamizhpennhealthcoach@gmail.com
---
#TPCHALLENGE
#homeworkoutvideosintamil
#workoutathomeforbeginnersintamil
#basicworkoutforbeginnersathomeintamil
#beginnerworkoutathomeintamil
#howtoreducebellyfatintamiltips
#spotreductionofbellyfat
#howtoreducebellyfatintamilin5days
#howtoreducebellyfatinaweekintamil
#reducebellyfatinaweekintamil
#easywaytoreducebellyfatintamil
#exerciseforbeginnersintamil
#howtolosebellyfatfastintamil
#howtolosebellyfattamil
#howtoloseweightfastbellyfatexercise
#Losingpregnancybellyfatfast
Hello sis, I can do the last two yoga poses, And I didn't feel any difficulties and thank you so much for sharing this yoga video
Hi Neela, I love your videos. My waistline has reduced, and I am able to wear my preloved clothes. Thank you so much. with lots of love from Canberra-Australia
I delivered second baby a year back,both r c section,I want to reduce belly fat alone,while watching videos to reduce belly fat,I am very much impressed by ur way of doing yoga,I start doing yoga by today Nd let u know the result in future.one more thing,I touched the nose holding both legs together,it gives me confidence to do the yoga to reduce my belly fat.
Belly fat reduced ah
Very simple yoga exercise mam....really impressed on watching this yoga fat burning series ...👍👍👍
Akka unga workout lam pannina weight loss agarada na realize panninen.thigh fat ah loss pannara workout panni pathen.neraiya fat loss annada realize panninen.romba romba thanks akka😘
Hi neela sis, I tried last two exercises in this video l'm able to touch both the legs on my nose.thank you sis for Knowing myself to do this tough one also.
Yes I touched my nose by both the legs... Thank you so much... I'm following
Thank you for this video. Please upload more videos like this which is easy to follow for yoga beginners.
Really Amazing video 😍💪
Thank you so much
Hi Neela ma'am, tried the last two exercises that you suggested in this video...I was able to touch my nose, but I couldn't touch my forehead with my knee in the last before exercise
Hi, a very good one. Thanks for posting.
Can you please post Yoga for sciatica pain. And some quick and effective yoga for hip and thighs.
Keep rocking.
Mam iam from Tamil Nadu ,I am regularly exercise through your videos easily mam
Super explanation mam... Hats off👍
Super sister.. I'm new subscriber 🤩
I tried ur yoga exercises.. It's awesome..✌💐💐
vow realy hard to touch the nose with single leg itself u did it for both the legs... amazing
Mam back pain yoga exercise vedio upload panunga
Thanks for this video. Please share the bloating exercises
Neega Thamirizhil powder buy panitu hot water add panitu one month drink pannuga fat fat reduce agum good results few weeks no side effects
Ma'am.. Ur videos r fantastic and very useful... My arms r fat than my body... Pl give more tips to reduce.. And last exercise
. I can touch the nose wit both legs pa.. Very very happy
super dear
Hi mam, I am from Australia.
After my pregnancy I haven't done this type of exercise. I hope this is best workout to reduce belly fat.
I believes that my intermediate fasting and this yoga will gives me good result.
Thanks mam
I can touch my nose with each legs almost there to touch with my two legs..quite challenging.
☝️Nobody teaches this much elaborately about each movements and each type of breathing techniques 👏👌👍You are really very dedicated both to your personal care and helpful to the society 🙏❤ Thank you so much 🙌💝
Hi mam ,fantastic video...i had c sec four months ago..my belly is too big..shall i try these exercise
MAM actually my age is 40 . I got both the kids in cesarean (16 years back), i am 80 kg now.i am having big belly . if i do any exercise not able to do because my belly is hitting and i am feeling pain. I am facing irregular period also that too periods not coming for 4 months so pls help me sis.Thank you
You can take canthalax tablet it will reduce your stomach
Such a lovely yoga Demonstration....
Yes mom yennala mudiuthu👍👍
Harizhil podwer few weeks use pannuga fat fast reduce agum no side effects full natural
Very useful exercise Thank You
Sister ennala 2 blote excersice seiiya mudiyidhu thanks you 💝💝💝💝💝💝💝
Hi my dear, I love all your videos. Specially I’m following the stomach crunch now and feel good. I want a simple and effective workout to reduce bra bulge and bust . Please let me have your video. TIA.
I am under obesity but i can touch with both leg and single.. Really i feel very happy 😍 abt myself
super, congrats
Unga motivation enaku romba pudicheruku, enaku oru nambikai varuthu
Hai dear thanks for your all videos I love all your video s and I am also following
Hi Mam.. For beginners can start this without any warm up excersice?
Hi sis very superb ur yoga asanas . I m also doing this asanas in last three days .but menses time work out pannalama?
Hi dr I have one doubt iam a mother of 5 months baby my stomach is very big should I follow this exercise r ur previous exercise I.e scissors, plank etc plz clatify
Nice sis
Very good suggestion well done thanks madam
Hi I'm from Malaysia 🇲🇾. I could like start my 15 days challenge from tomorrow currently I'm 73kg.
Very good
Can u give English subtitles
Hi mam , for past two months I am regularly doing 12 sets of suryanamaskar ,will it help to reduce weight. Please reply mam
Good super sis 💪🏻👌🏻👍🏻
வணக்கம்
வழமைபோல் எனது பயிற்சியும் யோகாவும் செய்தேன்.
Please never give up this go on to the heights
Akka thx for the video I will do it and told the results
நீங்க லாஸ்ட் சொன்ன ஆசனம் எனக்கு செய்ய வருது நான் திங்கட்கிழமை இருந்து தான் டயட் ஃபாலோ பண்ண போகிறேன் அக்கா
Sisy... Yogasana seyrathujku particular time erukka
Hi ka I am your new viewer. Started watching all your videos. I have started to do your full body yoga challenge. And I am troubling to lose after pregnancy Belly hope this video will help me. After results I will comment how much inches I have reduced. Thanks a bunch ka❤️
Wow wow super, very good.
Super mam verry useful
Nose touch panna mudithu mam but mutti and netri touch ennala panna mudila
Harizhil podwer few weeks use pannuga fat fast reduce agum no side effects full natura
I can touch my both legs toes at the same time☺️👍 sis enakum belly bloating Iruku please athuku exercise sollunga
Mam pls can you tell me your weightloss course details. Even i am eager to study this course.
Hi sister Neenka segira ealla eaxsasaisaium eannala seya mudiuthu Thankyou sister
Thank you sister ❤️
I am your new subscriber 😍
Mam timings mattum konjam sollunga sis mrng or eve
Mam, while doing these asanas , my stomach aches me, this is my third day in the 15 days challenge , is it good... What to do for the ache.... Pls reply me....
Hai sis i am gokila yennala 2 kalaum nose ah thoda mudiuthu sis thanks for vedio sis
Exercise n yoga excercise rendum sendhu panalama sis
When we want to do this exercise and which food want to eat pls reply
Mam can we do these asanas during periods.. Pls reply
Sis nan two leg la touch paniten sister 👍👍🙏
Hi mam, C section ennaku 2 months aachu. shall I do this yoga poses.
Pls check with your doctor
Sis I am trying all your exercise. Its giving good results. Can you upload yoga for sciatica. Because of this sciatica pain i couldnt do all your exercises and yoga. I very eager to try all your workouts. But pls help me to get relief from my pain and reduce my weight.
Sure 😊
First time I saw this video.i can do both legs together
Neega Thamirizhil powder buy panitu hot water add panitu one month drink pannuga fat fat reduce agum good results few weeks no side effects
Sister when I do this exercise particular pain at left stomach bottom. Why?
I can do it Akka🤗
Whether doing this asanas heal diastasis recti or not
Mam last excersis sema easy ah pana mudiudhu nose ah easy ah thoda mudiudhu
Ennala rendu kaalalayum mukka thoda mudiyudhu ma thank you for this video
Sis i am in really need of bloating excercise.. Plz do it for ys..
Hai mam...r u including suriyanamaskar in your daily workout?
Madam pls make a video for stomach bloat
MAAM, I have back pain, and vertigo aslo. I do this exercise.
I’m from Malaysia. I prefer to watch all your videos, and very helpful to me especially the breathing yoga and stomach workout. Thank you sister.
Glad you like them!
Hi enakku rendu kallalaium thoda mudiyuthu sis .ippo than naa workout panna arampichirukken sis
Neega Thamirizhil powder buy panitu hot water add panitu one month drink pannuga fat fat reduce agum good results few weeks no side effects
I did two days. My leg is paining.. so one day I took break and did today. Feeling energetic.. but how far I'll loose weight I don't know
mam moochi vidum pothu vai vazhiya release pannanuma or nose wise release pannanuma sollunga mam
Wow awesome mam❤️
Is this excersise common for Men, can you advise.
Can i do SIDE PLANKS ON MY LEFT SIDE BALANCING MY LEFT HAND, for 10-15 seconds alone & my right side for 30 seconds. I've FROZEN SHOULDER ON MY LEFT. Please reply.
Nan intha exercise 3 month follow panniten ipo ok enaku thoppai kuranchitu. Nan intha yoga va vidalama sis. Ila follow pananuma. Yenna intha yoga moochi in out panrom so intha question keten plz reply sister.
Very useful for me
நான் கட்ட விரலை மூக்கால் தொட்டு விட்டேன் உங்கள் வீடியோ எல்லாம் சூப்பர் சிஸ்டர் தேங்க்யூ
Sisy enku 11 month baby iruknga weight loss kaga na ungalatha follow pana start panirukean intermittent fasting exercise elamea last 2 days ah tha follow panrean elam kk but pagal la enku thukam varuthu. Maybe na thungita na potrea efforts waste ah? Plz solunga sisy
Sister nega vayra level
Akka breast reduction work out sollunga pls
Akka na ipo tha ka weight poda ve start paniruken... some how it happend due to lockdown...but na sema lean kaa... m happy about my weight increase but kudave am getting belly ... help me out akka... u want to reduce only my belly .... if I take any diet I'll lose my weight ka... so weight korayamaa belly lose panrathu epdi nu matu sollunga akka..
I touched, but for me bcz strees urineleakage problem , so sugg yoga or exercise for me
Hi mam enala last three exercise stomach bloating romba kastama irku enla head touch pana mudila
Mam enaku delivery mudinche 1year aguthu na etha panlama
Sis...neenga sonna mathri pachai payiru neraiya eduthutu iruka.. weight loss ku kollu, rava la sapdalama? Plz rply
Last sonna challenge enna la panna mudituthu,but na konjam overweight ah iruken,what do I do
Mam... Im 87.5kg... But easily i can touch my nose... How its possible... ???
Thank you so much
This is opt to men or not for reduce stomach fat dear...?
Hi Sis, I tried your challenge. Right leg touch the nose. But I can not left leg and both legs.
I will practice 2 or 3 day. After that i will meet you challenge again. Thanks for your inpiration demo
Mam c section panirukanga ipo 6 months aguthu inda exercise na panalama pls reply mam
Same enakum... Plzz reply pannunga... Zumba dance and aerobic lam pandren... Intha exercise panalama.. Delivery aagi 6months than aaguthu..
Pls rply
Indha excersize Ngt la pannalama Mam
I will try it sis
Sis thanks for all your weight loss iam ur new subscriber sis
From Wednesday only iam watching all ur videos semma motivational videos for me to weight loss
Iam 95kg now am doing all the workouts two kids for me after second deliveryonly this weight sis
Romba tried ahuthu workout pannum pothu plz give for me some tips sis
Single leg touching nose able to be done.but failed to with both toes☺