Very Useful Madam I Tried More Exercise But I Can't Reduce My Belly Fat l Have 2 Kid's Two Delivery Also. C-section Only. Madam Say What Diet To Follow. Please Help Me Madam......
Superb doctor....thanks a lot....You won't believe this s what am looking for more than 8 months.... Clear explanation n clarity in demonstration....keep rocking❤️
Hello mam. Thank u so much. Recently delivered sec baby c section, Gained lot of weight... I think this s very useful for me...nice guidance... Good job
Hello mam.. thanks for the video ..my doubt here is , I am tending to tummy tuck while breathing in. Whereas you have asked to tummy tuck while breathing out.. someone please help me with this process ..
Hi Doctor thanks for clear details about DR exercises.. and I have this issue and started to follow this exercises usually i do yoga Surya namaskar and some more, can I continue that doctor !??
It's realy workout mam..... very useful exercise and simple mam Gap close ana apram exercise panrathu stop panlama..... If i stop exercise....Again mummy tummy Varuna.... Otherwise exercise continue pannanuma mam.....
Hello mam I have 20 years back my normal'delivery I have diastis recti and my tummy is going on sagging and large shall i do this exercises please give me the solution
Mam, now it's 6month aft c section.my stomach looks like 7month pergnant , what I should do? If am follwng your exercise will it reduces? And I checked vid my fingers in stomach as you told , in upper stomach it's going inside, not at dwn or in belly stomach. Kindly give some advise to follw
Hi doctor, I'm mom of 2 kids(5yrs&2yrs) 2nd delivery is c section. I have diastasis recti without notice it & not aware of it ,I was doing abs workout more than one year but no reduce in my belly.. all my fingers goes inside when I check diastasis recti.. what type of excerise should I follow to reduce my belly.. kindly provide your suggestions and tips.
Hi Dr i don't understand Tamil. should we do dis exercise by using belt on belly. N ij video u are saying tummy tuck what does it mean. plzz reply. Tq mam
Mam I had 3years back my c section I reduced lots of weight but I can't reduce my tummy . Already I am doing intense workout. Shall I do this work outs how many times to do each workout. Please reply mam
Hi mam I have some doubt about this exercise whether I can do this exercise because I have 2 c sec back to back and family planning also done.All these have done mam now 1 and years completed mam I have back pain now I can do this experience mam
Hi mam I'm having severe back pain couldn't even bend & stretch it's been 1yr 6month I gave birth with lscs...my weight is increased to 20kg in post pregnancy can I do this exercise
Hi mam.thank u so much for ur video🙏🙏enaku 2nd delivery aahirku.c section and family planing .ippo 3 months completed.naan ippo intha exercise start pannalama.pls sollunga mam.
Usha K. K Dist My delivery was past 16 yr ago I have 3 fingers gap. I do this exercise daily once. Diastasis recti problem will heal How many months to do this exercise. Period time can l do this exercise. I also have piles, can l do this exercise. Please replay mam
Breathe in panum pothu tummy ya ulla kondu ponuma? Breathe out panum pothu tummy ya velia vidanuma? Once I got clear about this I Ll start soon pl help
Hi mam today than 1 time unga video parkuren nenka sonna mathere test panna yennoda 5 fingers um ulla pogura mathere than iruku I have 2 C-section for before 3years can I do this excersice mam please reply mam
மேடம் எனக்கு குழந்தை பிறந்தது மூன்று வருடங்கள் ஆகிறது கடந்த 8 மாதத்திற்கு முன்பு கரு நிற்காமல் இருக்க ஊசி போட்டு கொண்டேன் அதனால் உடல் எடை அதிகரித்து தொப்பை அதிகமாகி விட்டது. காலை உணவுக்கு முன் தொப்பை குறைவாக உள்ளது உணவுக்கு பின் அதிகமாகி விடுகிறது இதற்கு எந்த முறையில் குறைக்க முடியும் என்று கூறுங்கள் . நன்றி🙏💕
Enaku c section delivery and family planning aagi 3yrs aguthu mam enaku adi vairu thoppa mattum romba perusa iruku intha exercise panna en adi vairu thoppa koraiuma mam sollunga plzzz
Thank u so much mam it really works. Finger space gaps have closed but while touching I can feel slight gap, is that normal mam...
Slight gap is normal
Congrats 👏
😴
how many days panninga.delivery aagi evlo nal aachu
Can you please translate in English or telugu please 🥺 I can't understand tamil please mam🙏🙏
How many days u do this exercise? Pls ans me.... It helps many people
How many days do this mam....
Time Stamp
Wall bridge 1:27
Side raise 3:18
Abduction and adduction 5:18
Chair squat 6:53
Leg rotation 8:28
Glute bridge 10:42
Side raisse, arm position wrong
I did all other exercises, hoping to see results in few months
Unlike other workouts, breathing is explained clearly
Everyone spends too much to reduce physical condition but as you say in this simple way it helps to do it in simple steps without cost Thank you
Thank you😊
@@drvishnupriyadrprashanth how to book consultation with you mam
1.wall bridge
2.side raise
3.abduction and adduction
4.chair squats
5.leg rotation on lying (clockwise and anticlockwise)
6.glute bridge hold
Please Tell me Each exercise how many times and duration
Hat's off doctor bcoz u said about breathing also which forget by others... I ll definitely do after a week doctor this s my 5th week after c sec
Sure all the best
@@drvishnupriyadrprashanth thank you for your reply mam
I expect this kind of breathing related explanation in work out. Thank you very much mam
Very nice and clear . Doctor Only one doubt breathe in tummy tug in or out ? Pl explain am getting confusion
Breath in breath out couldn't understand mam can u tell me.?. Breath out la yepadi thopul Ula izukarathu
Good evening Dr. Could you also let me know how many times each exercise should be done ?
Very Useful Madam I Tried More Exercise But I Can't Reduce My Belly Fat l Have 2 Kid's Two Delivery Also.
C-section Only. Madam Say
What Diet To Follow. Please Help Me Madam......
Can you please tell me what is the duration of each excercise?
Superb doctor....thanks a lot....You won't believe this s what am looking for more than 8 months.... Clear explanation n clarity in demonstration....keep rocking❤️
Thank you so much
Really amazing information.. And explanation.. Tq dr vishnupriya..
Hello mam. Thank u so much. Recently delivered sec baby c section,
Gained lot of weight...
I think this s very useful for me...nice guidance... Good job
Hello mam I fully watched this video I had Lscs last month and when should I start this exercise
Hi mam
C section ku belly fat a kuraika
Japanese Towel method seyyalama?
Please mam tell me🙂
Hello mam.. thanks for the video ..my doubt here is , I am tending to tummy tuck while breathing in. Whereas you have asked to tummy tuck while breathing out.. someone please help me with this process ..
How many repeatation of each exercise mam
Need to clarify about breathing
Breathing technique explain and stomach tucking explain please
Hello Dr.. Can you please suggest diastis recti excercise for twin pregancy mom🙏.. Two years before i had c section with twins
I'm also twin mom. I'm also having the same doubt
Hi,mam.enaku 2delivery agi 4yrs agapoguthu.1baby(5) yrs.2baby (4)yrs....enaku belly 6mnth pregnancy mathri iruku.intha excercise pabina belly reduce aguma mam.enaku c-section mam.plz rply me
Hi Doctor thanks for clear details about DR exercises.. and I have this issue and started to follow this exercises usually i do yoga Surya namaskar and some more, can I continue that doctor !??
How many time do this excercise pls clear explanation
Mam c-section stretch mark scar removal ku cream iruka mam ila homemade diy iruka mam pls share me mam
Hi mam I am new subscriber for your channel, c section completed four months now started excercise
Yes Start
Kindly pls help.. I'm confused with tummy tuck.. Is that meant pushed out ?
Wow...great doctor...you are amazing...thank you so much
Thank you
How many times do we need to do each exercise doctor
Thank u mam finger space closed but no lose tummy
After doing this excersie and reducing d gap can we do plank and all for.reduction.of.our.tummy.??
Thank you so much mam.evlo nal ungala mis panniten.really very easy exercise...I will do it.after one month result update pantren sister.❤
Result
Results
It's realy workout mam..... very useful exercise and simple mam Gap close ana apram exercise panrathu stop panlama..... If i stop exercise....Again mummy tummy Varuna.... Otherwise exercise continue pannanuma mam.....
In how many months did u reduce your mummy tummy ?
After 3 months of cesarean can I do this exercise
Hello mam I have 20 years back my normal'delivery I have diastis recti and my tummy is going on sagging and large shall i do this exercises please give me the solution
Hi mam,enaku c-section &family planning agi 5yrs atchu,body slima eruku bt belly mattum (36 size) eruku,intha exercise panna workouts aguma,pls tell me Mam
Hi doctor, I am 5 months old baby mother, what is deit should I follow to reduce weight
Thank you so much for this video mam.
Hi doctor,
I have diagnosis recti issue.Is japanese towel technique is used to reduce my diagnosis recti or not?
Hi madam indha exercise seiradhukku munnaadi warm up activities pannanuma please sollunga
Nothing much needed
Continue daily walking along with this exercise
Hi mam. I am your new subscriber. Thanks for this video mam. Intha exercise pannum pothu diet follow pannanuma. Pls reply mam
This core strengthening exercises to be done for how many months
Each exercise how many times please mention
Mam, now it's 6month aft c section.my stomach looks like 7month pergnant , what I should do? If am follwng your exercise will it reduces? And I checked vid my fingers in stomach as you told , in upper stomach it's going inside, not at dwn or in belly stomach. Kindly give some advise to follw
Hi doctor, I'm mom of 2 kids(5yrs&2yrs) 2nd delivery is c section. I have diastasis recti without notice it & not aware of it ,I was doing abs workout more than one year but no reduce in my belly.. all my fingers goes inside when I check diastasis recti.. what type of excerise should I follow to reduce my belly.. kindly provide your suggestions and tips.
Hi ma'am , looks like I have umblical hernia , is it because of disastic recti ? Bcz I don't have pain in umblical hernia
Hi mam iam your subscriber... Epo intha exercise pannum(morning or evening) feed panrapo exercise panalama
Hi Dr i don't understand Tamil. should we do dis exercise by using belt on belly. N ij video u are saying tummy tuck what does it mean. plzz reply. Tq mam
I will add subtitles
@@drvishnupriyadrprashanth Mam....can you add subtitles for this video
At what time I should do these exercises ma'am....
Mam can we do this while having umbilical hernia and DR
Mam I had 3years back my c section I reduced lots of weight but I can't reduce my tummy . Already I am doing intense workout. Shall I do this work outs how many times to do each workout. Please reply mam
Thank you for this information mam , i have 2 fingers gap , i will start this exercise mam how many times doing mam ply reply
Hi mam I have some doubt about this exercise whether I can do this exercise because I have 2 c sec back to back and family planning also done.All these have done mam now 1 and years completed mam I have back pain now I can do this experience mam
Oru nalaiku evlo neram workout pananum
Thansx mam.. its so clear explanations.. and after 4 yrs of c section is it works mam?? pls reply
Mam 2 c-section delivery ago 2 years agudhu.na.ipo intha exercise try panna thopai kuraiuma mama.34 inches belly
Same problem pls sollungga
Yes panlam
Pls tell me milana Chinese workout is safe or not
Hi Doctor, do we need to do all these exercises and if yes how many minutes or count we have to give for each of them daily?
Mam yenaku spondylisis irukku
Naa indha exercise pannalama
While testing DR two fingers going insidewhile not bending neck forward whthr I'm hvg DR or not mam
Very useful tips mam thanking you 🙏 mam unga kita pesanum ungala eppadi contact pandrathu pls reply mam 💗🙏
Thankyou mam very usefull video
Hi mam... enaku section agi 3 months agudhu...exercise 1 week pannadhum stitches panna site la pain adhikamagudhu... wt to do
Hi mam I'm having severe back pain couldn't even bend & stretch it's been 1yr 6month I gave birth with lscs...my weight is increased to 20kg in post pregnancy can I do this exercise
Hi dr enakku divarication racti irukku kmc la dr sonanga 6yrs aguthu surgery pani itha enthana time pananum epalam pananum
Csection mattum than follow pananuma mam. Normal delivery follow pannalama
Mam every exercise howmany times pananum
Mam i have umblical herinia. Whether i can do this exercise?? And my upper tummy is really outward. Whether i can do this exercise
Mam please reply me mam... tummy tuck panradhunna enna mam ..Nan tummya tuck panna mooche vida mudiyala adaikudhu Nan sariya panrennanu theiryala
Mam... Endha exercise panna hole body weight kammi aakuma mam... Pl reply me mam....
Plz make in English or give English subtitles because we don't understand ur language
Diastasis recti irunth orbit cycling panalama mam yanaku 2nd baby csection age 4 months aguthu
Can u please do a English translation videos
Entha exerice follow pannum pothu deit maintain pannanuma
ஒரு தடவைக்கு எத்தனை செய்ய வேண்டும்
Doctor enaku baby born aagi 10 months aachi enaku biocorute uterus iruku so na intha exercise pannalama pls slunga
Hi mam.thank u so much for ur video🙏🙏enaku 2nd delivery aahirku.c section and family planing .ippo 3 months completed.naan ippo intha exercise start pannalama.pls sollunga mam.
Yes you can start
Madam enaku c. Section vairu enaku romba perusa erukku 5month Pragancy erukku romba kasdama erukku, asingama erukku vairu plz enaku ethachum sollunga 😢
Mam 4months postpartum c-section.. while doing exercise, my stomach is bulging/doming. What to do? How to prevent this.? Please reply panunga doctor
Hi mam, 4 finger gap irundhalum endha exercise panalama mam please reply pannunga mam
Usha K. K Dist My delivery was past 16 yr ago I have 3 fingers gap. I do this exercise daily once. Diastasis recti problem will heal
How many months to do this exercise. Period time can l do this exercise. I also have piles, can l do this exercise. Please replay mam
Mam yanaku 2nd baby normal delivery athoda na family planning operation panniten.baby piranthu 3months over.epam na entha exercise pannalama?
Mam enakku c section delivery panni 10 month agudhu Naa exercise pannalam nu iruka mam walking exercise viedo paatha mam naa pannalama mam.
Breathe in panum pothu tummy ya ulla kondu ponuma? Breathe out panum pothu tummy ya velia vidanuma? Once I got clear about this I Ll start soon pl help
while breathe in ,tummy wil move upward(enlarge to it maximum size) or inward .what happens to tummy when breathe out.please clearly explain mam
While breath in tummy moves outwards
Thank u so much mam
Hi mam today than 1 time unga video parkuren nenka sonna mathere test panna yennoda 5 fingers um ulla pogura mathere than iruku I have 2 C-section for before 3years can I do this excersice mam please reply mam
Yes kindly start these exercises
Mam na yoga class poitu iruken but ipotha unga video pathen.. neenga soldra workout kooda shall I continue yoga mam
Mam after delivery butt off size reduce exercise sollunga please
மேடம் எனக்கு குழந்தை பிறந்தது மூன்று வருடங்கள் ஆகிறது கடந்த 8 மாதத்திற்கு முன்பு கரு நிற்காமல் இருக்க ஊசி போட்டு கொண்டேன் அதனால் உடல் எடை அதிகரித்து தொப்பை அதிகமாகி விட்டது. காலை உணவுக்கு முன் தொப்பை குறைவாக உள்ளது உணவுக்கு பின் அதிகமாகி விடுகிறது இதற்கு எந்த முறையில் குறைக்க முடியும் என்று கூறுங்கள் . நன்றி🙏💕
Abdominal bloating adhu
Vera video podren
Pls attach the video with English subtitle
Hey ma'am can we do these exercises after one month of c section? I don't understand your language that's why asking!
Normal delivery Ku exercise soluga
Copper t vachiruntha exercise pannalama..plzz reply pannunga
Thank you ma'am. Very useful
Feeding mother ku diet chart soluga mam
Hi,mam intha exercise lam morning matum than pananuma
Or evening ah? Mam pls reply me mam.
Thank you ....
Tummy tuck na enna frbds .yarachi reply pannunga pa pls
Enakku delivery aaki 3 months aachu 2 finger gap irukku iduppula sathai potrukku enna pannanum
Enaku c section delivery and family planning aagi 3yrs aguthu mam enaku adi vairu thoppa mattum romba perusa iruku intha exercise panna en adi vairu thoppa koraiuma mam sollunga plzzz
Mam ennaku c section delivery aagi 4 months aaguthu intha workout pannalama