Deep breathing for weight loss | Day in my life tamil weight loss |
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- เผยแพร่เมื่อ 9 ก.พ. 2025
- Hi friends,
In today's video on Deep breathing for weight loss | Day in my life tamil weight loss | #THAMIZHPENN, I share a DIML and how breathing can help with weight loss.
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Hi akka your daughter is so cute really Iam 11th std aana paka college patikra mathiri erupen unga video oru 10 days follow panren kandipa nan weight loss pani share panren i am very hoping
This mam is real warrior with all ingredients like muscles triceps nerves bicep neck and alllll wat a mam😵😵🔥🔥💥💥💥
வணக்கம் அக்காவின்.... உடல் எடை குறைப்பிற்கான உங்கள் வழிகாட்டுதல் மிகவும் அருமை.நானும் யோகாசனம் செய்கின்றேன்.நன்றி..எனக்கு 6 மாத குழந்தை உண்டு...c section.... தைராய்டும் உண்டு.மிகவும் உடல் எடையால் சிரமப் படுகின்றேன்.உடற்பயிற்சி . உணவு முறை பற்றிய வழிகாட்டல் தர முடியுமா.... I'm in uk... thank you
Night time neer moru kudikalma boz night I feel more burning sensation. I have started my weight loss journey last week. THIS VIDEO is really motivated me with your kids how your managing everything.
Really super semaya romba easy ah exercise panringa evlo naalah neenga intha exercise panringanu sollunga
Unga videos parkumbothu Oru inspiration ah iruku mam... Enakum intha mathiri exercise pannanum pola iruku mam
Hi mam how are you.i like you sooooooo much mam.before 1 month I'm follow ur diet only.i I'm reduce 92 la erunthu now 87.😍😍😍😍 I love you sooooooo much mam.😍😍😍😍 Sinsiarly I follow ur diet but sweet craving eruku but control pannitu eruken mam.😥😥😥athuku Enna panrathunu solluga mam.😯😯😯ur doughter sooooooo super mam.
Thayraitu vedio potunga Eppo Na 85.400 kg wait erukke na wait epti koraykurathu Enna saptanu solli vedio pannunga sis
Hi mam thank you so much ..
Innaikku video eanakku romba puduchu irukku please unga basic wait loss yoga for beginners podunga🙏
Cute baby... engaluku motivation kaga video podringale ur really super.. thank u .. ur yoga is very useful to me.. am doing that now..
Pcod problem ku tips kudunga
You are a great motivator.. love from Canada..
Thank you so much!
#TPChallenge
LEVEL 9 ; DAY-2 (07/08/2020)
Today I wakeup 4.15am.
Introspection 15 mins
Meditation 30 mins
Exercise 40 mins
Yoga 15 mins
Plank 3 sets morning and evening.
Deit completed
6656 steps completed (jogging 26.4mins and walking)
I taken 937 calories
Breakfast: Jeera with guava leaf warm water.
Morning Snack: lemon tea with sugar
Poemgranate 1 and guava 1.
Lunch: Cucumber, carrot, oninon, mint, roasted peanuts, pepper with tomato salad - 1 bowl
Evening snack: Green tea
Dinner: Mixed dosa (3 eggs, Oats flour 2 tablespoon, capsicum half, oninon, flaxe seed 1 tablespoon with rock salt.)
Wow super continue pannunga unga first weight evlo ippa evlo cummy pannirukenga
Starting I am 73.4 now I am 68.7 with in 2 weeks
Ungaluku weeks feel agalaya
Ivlo workkum energy vendama..
Hello sister plz upload Surya and Chandra namaskar and also cardio for both plz.we will daily follow ur video.
Thyoird workout and diet chart podunga please mam.you are great.
Super. Ma. Useful video 👍💐💐💐
Mam work out muducha pinnadi romba sorva erukku athukku enna panrathu mam pls reply mam
Super neela . U and ur videos have been a constant motivator for me and my family . We started our weight loss journey on 13.7.2020. I have reduced from 90.8 kgs to 84.2 kgs(6.6 kgs so far). My wife have reduced 86.2 kg to 81.6 kgs(4.6kgs so far). We r part of ur season 9 and will continue to reduce our weight to reach ideal weight goal. Once again thanks for ur yoga, motivational speeches and u r indirectly changing so many lives here . God bless u and ur family. BTW I will make a video once I reach our goal so that we can inspire others to take up weight loss journey ..
So glad to hear that. Thank you for taking time to write this nice note, so nice of you. God bless you and your family. You made my day.
Great sis..really I got motivated on seeing ur videos..during lockdown I gained around 4 kgs..will workout now.thank u ,stay blessed
Super
Hi
Please advise yoga and breathing exercises for weight loss
Hi mam... Plz show how u prepare the Coffee
Today's goals finished:Yoga and 5000 steps walking...Do post motivating videos daily sis🙂
Please share thyroid and pcos workout
9000 steps completed simple yoga and diet.
Mam u r motivater for me. I change my life style by seeing ur videos. Please gove detail guide for breathing exercises.
Sure I will
Thank you mam for ur reply
Thank you so much Sis.... Great effort u r taking for others.. 👏two days challage completed 💪
Monday to Sunday Mrg and Ngt enna breakfast and dinner eduthukanum nu konjam easy ya sluga Sis??
Good morning Sister. Niga nalla program panringa.yengalukum Oru nalla motivation aa eruku. Romba thanks. ☺😊😊
Mam am selva Frm Coimbatore am5.4 hight my wight 66 and my marrige Aug 30th yanku 10 kg reduce panuga mam already unga yoga yalam panra so Sluga Yana pananum food daily fruits and vegetables matum thaa and daily Mrg 1 egg green tea lunch 2 egg night also 1 egg so Sluga mam
Nice mam unga work out very nice...... I follow ur instructions all.... Thank you such a wonderful motivation
Super sis..ungala parthale happiya iruku ..sema motivation tq sis
Completed 5000 steps+yoga
Very good morning sis...
My first day gone well ..
Almost 10kgs on off diet la kammi paniten..
Number la change anathu enaku periya visayam ila.. Body semmmmmmma changes really feelinh very lite.. Keep going neela sis..
No workouts Bec of monthly sick..
But mild diet going on..
Soon in form..
Thank u neela dr..
Wanna join in ur whatsapp group pls help me.
Super
Whatsapp group la join panna ena pananum sis.. Na messenger la ungaluku text panen sis
Superb day ..really motivating..yoga completed.
Super mam lam silent supscriber.
Motivation super Thank you so much
Mam
Kindly please share a video for weight loss and tummy loss after c section delivery
Hello....I am very much impressed by you....please dont reduce your weight some more ..now itself u r so slim...please answer my question if u can...i am 50 years old ..and i attended my menopause also...can i reduce my weight? My long time dream since I was 32 years , I want to reduce my weight ..but I didnot achieve it ...I was 80 kg .but after seeing ur fitness I lost 4 kg n some inches very little...now I am 76 kg..my aim is to become 60kg..is it possible ?? Please answer me n guide me please...ur daughter is so cute...
I like this diet plan nannum 👌joint paneerkken mam 👍
Good morning akka Na thayraitu check panna rampa ve heveya erukku athunala Na exercise and diet panna wait loss akumanu konjam sollunga plz
Mrg carrot juice epo sis eduthukanum before or after yoga exercises????
Nice motivational video. Thank you for sharing.👍👍🏼👍🏼
Very very motivated video dear and also your sweet ponnu azhagu 😊😊😊 breathing session podunga dear
Yes please detailed video on thyroid
Hi mam yoga panupothu irukura background music enanu sla mudiuma...ithu ketkum pothu nalla relax ah iruku.... please
Intha Mathiri naraya willaga podunga sis unga kolathaya innakithan video la pakuren nice
sure, thank you
I follow nearly one year....such an amazing motivator....keep rocking
Period tym la body rompa strain panama entha mari workout panalam nu sollunga neela sis..
sure, if you do not have pain, you can do 10 to 15 counts of each yoga
Wow.. Super thank u sis
@@neela.thiagarajan I'm also having the same doubt.thsnkyou sissy.
Akka today dishes video preparation method podunga. Ithu madhiri than keten
Ur kid is soo cute aunty😍😍🥰🥰...pure 💓
Hi sister ennoda kaikal kunda irukku ithukku ethachum sollunga plzzzz
I am always telling, You are inspiration and thanks for nice tips 👏👍 completed today challenge
Thank you so much for your videos I'm watching your channel new ,Do u have any PCOD related weight loss plan ? My height is 5 feet and current weight is 67kgs my target is 50-52kgs,Can you share videos for diet and workout only related to pcod?
I have severe vit b12 deficiency...any suggestion for vegetarians??
Dear post detailed video of breathing exercises
Hi mam...nan 1 week ah dhanurashanam pannitu iruken..enaku pin thalaila pain ah iruku why mam reply pls?
Tq sister day 2 super
Super.. super..mam..
Steps 7000 completed
Cute pappa😍😍
Hi mam enakku second delivery agi 1 year aguthu+ family planning na ippo 55kg irukka anna ennudaiya vairu mattum perusa irukku 7 month mathiri irukku na entha mathiri daite pandrathu workout pandrathu please reply me
Mam can you tell us how many counts we have to do the breathing exercise and the other exercises ? Also can you post a separate video for breathing exercise so we can learn slowly but correctly ? Thank you mam
Intha yoga musickalku nan adimai sis
Hi sister IAM feeding mom of 11 month baby yenaku belly fat neraya iruku yenna diet follow pannalam??
You are the great inspiration
ஆன்டி இனி நீங்க வைட் லோஸ் பண்ணாதீங்க அசிங்கமா இருக்கி. வயசான மாதிரி இருக்கி
Kindly post ur thyroid workout video...
வயறா ஒவர் வய்ட் உடம்பால இது செய்யலாமா
Wow! Ur channel has grown so much! ♥️♥️
Thank you very much for your guidance. And I need thyroid exercise
Pls share breathing techniques also friend
Madam en weight 76 kg Madam.nan evlo nall excercise pannanum
Day two I m watching mam I dental pain mam l will stataeted day 3work so Nice mam you speaking motivation very nice
Hi iam starting Wait loss from today which link to follow u. Want to loose 15kg
Started your guide mam..you r so positive
Mam weightloss breathing exercise pls
Hi akkka...yenaku thyroid iruko nu sandhegama iruku....ippo hospital poga mudila , thyroid iruka illayanu yepdi kandupudikaradhu solungale.
Day 2 ,
Mrng I did yoga ,
Evening I did arm exercises..
Your videos motivate me to workout everyday especially yoga !! love from New York !!
Super ...please give us more vlog videos sis
How to tighten the loose arms n tights??
Nice to hear about your daily routine Neela sis. I am a new member. Planning to take up the challenge from tomorrow as today was my daughter's birthday and I struggled to eat healthily. Eager to know the latter half of your daily routine too 😊
Sure 😊
My diet and workout is super
S mam breathing exercises full video post pannuga pls for weight loss
Neenga eduthadhu soya beans ah mam
Sis really amazing keep motivating us soon I will join with weight loss program
Superb. Vlog leela sis I love ur speech and the way u motivitate tq for this great job
Fasting window la butter milk kudikalama mam
Chinnaman tea ,jeeratea kudikalama fasting timela
I don't have yoga mat sister I can do in flour sister your daughter is so cute God bless your family sister
Yes you can, thank you
Again I came to speak with u ..my hand fat is not reducing at all...what to do ??
S mam sure upload thyroid exercise and routlines to keep in mind
Avanga vanitha mam, thana.. mam unga videos ellame super mam.. unga excises la pathi tha panre,
Plssssssssss share thyroid workout nd diet chart abt thyroid plssssssssss
sure
Mam mochi velila vidurapa stomach olla elukanum sonekala but panna mudela opposite a varuthu paravalaya
Please brief about ur breathing exercise
Day 2 waiting mem tq for motivation really suppr mem
Hi sister I'm so impressed by Ur video...I need tyroid exercise..
MY NAME IS Pracheeta my weight is 56 my age is 10 l want to weight loss please give a idea but l want to lose weight😭😭😭😭😭😔😔😔😔😔
Pleace thairaid excersize sollunka
Your are great motivator to all,thank you neela sis
Good morning sis
First day completed 👍
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