ðŸ”Ĩ20 Min TABATA STEADY STATE WALKING + ABSðŸ”ĨNO JUMPINGðŸ”ĨKNEE FRIENDLYðŸ”Ĩ

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  • āđ€āļœāļĒāđāļžāļĢāđˆāđ€āļĄāļ·āđˆāļ­ 3 āļ.āļž. 2025

āļ„āļ§āļēāļĄāļ„āļīāļ”āđ€āļŦāđ‡āļ™ • 48

  • @BurpeeGirlShorts
    @BurpeeGirlShorts  2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™ +7

    Subscribe to BurpeeGirl: bit.ly/SubscribeBurpeeGirl
    Subscribe to BurpeeGirl Short Workouts: bit.ly/SubscribeBurpeeGirlShorts
    Subscribe to BurpeeGirl Clips: bit.ly/SubscribeBurpeeGirlClips

  • @DitaEV
    @DitaEV āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™ +4

    Your 20 minute steady state walking are my favorites. I’ve done them all. This one I enjoyed after a stressful workday. I found it helped me relax and at the same time get some steps in before dinner time. Thank you! âĪ

  • @Kleidchenfee
    @Kleidchenfee 4 āļ§āļąāļ™āļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļē

    Super Workout, vielen Dank! âĪ👍ðŸŧ🙋ðŸŧ‍♀ïļðŸ‡ĶðŸ‡đ

  • @suziegregoire4329
    @suziegregoire4329 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Merci!

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

      Thank you for your support!âĪïļ

  • @DeonGamble-fx5xe
    @DeonGamble-fx5xe 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™ +1

    Each new workout, no matter the length, always steps the workout up a notch! Thanks for pushing me!

  • @kathleensnoeck-m1p
    @kathleensnoeck-m1p āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    I have been doing your exercises for a year now. Enjoying them all the way. So grateful!Thank you!

  • @Keister4U
    @Keister4U āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™ +1

    ABSolutely Loved this workoutðŸŦķ

  • @МаŅ€ÐļÐ―Ð°Ð˜ÐŧŅŒÐļÐ―Ð°-Ņ„3Ðđ
    @МаŅ€ÐļÐ―Ð°Ð˜ÐŧŅŒÐļÐ―Ð°-Ņ„3Ðđ āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™ +1

    ÐĄÐŋаŅÐļÐąÐū 🎉

  • @Devoyri
    @Devoyri 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™ +1

    These are the best! Thank you! Also best music ðŸŽĩ

  • @Cosmogirl_3
    @Cosmogirl_3 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™ +1

    Loving the work outs..

  • @susan81690
    @susan81690 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    You bring the best workout, every time!

  • @elekesstella
    @elekesstella āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    I love it😊

  • @mariavela7506
    @mariavela7506 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Always is a pleasure walk with you. Thanks dear BG! ðŸĪ˜ðŸ‘ðŸ‘‹ðŸ‘âĪïļ

  • @sumanapremkumar582
    @sumanapremkumar582 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™ +1

    Thank you âĪâĪâĪAs always energetic workout 🙏🙏🙏😊 God bless you 🙏

  • @GreenGlades-Forever
    @GreenGlades-Forever 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Ņ…ÐūŅ€ÐūŅˆÐļÐĩ КÐūОÐŋÐŧÐĩКŅŅ‹, ÐīÐūŅŅ‚ŅƒÐŋÐ―Ņ‹Ðĩ Ðļ Ņ€Ð°Ð·Ð―ÐūÐūÐąŅ€Ð°Ð·Ð―Ņ‹Ðĩ

  • @jenniearrant1802
    @jenniearrant1802 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Perfect ðŸĨ° Thank you 😊

  • @mn9120
    @mn9120 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Favorite combination. I do it with classical walking. Thank you.

  • @DLisas
    @DLisas 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Amazing! Perfect for today. Thank youâĪ

  • @MaríaLalala-v3h
    @MaríaLalala-v3h 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Great!! Thanks Gracias!!âĪ

  • @vero1967_3
    @vero1967_3 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Jadore ce genre de sÃĐances 🙂 merci !!! mainntenant j enchaine avec une sÃĐance de zumba . Merci à vous 😘

  • @RosangelaBarretodeiveira
    @RosangelaBarretodeiveira 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Obrigada âĪâĪâĪ

  • @kirstikallijarvi2317
    @kirstikallijarvi2317 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Thanks âĪâĪâĪ🎉🎉🎉

  • @LoveIsRichlyGolden
    @LoveIsRichlyGolden 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Thank you!

  • @SchÃĐhÃĐrazadeZÃĐrouali
    @SchÃĐhÃĐrazadeZÃĐrouali 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    C'est gÃĐnial au levÃĐ du lit... en forme pour la journÃĐe de travail 🎉😊

  • @premalathaparan3306
    @premalathaparan3306 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Thank you âĪ

  • @GloriaSilva-w8z
    @GloriaSilva-w8z 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Ola beijinhos muito obrigada pelos treinos 💊💊🙏🙏â™Ĩïļâ™Ĩïļâ™Ĩïļâ™Ĩïļâ™Ĩïļâ™Ĩïļ

  • @MahsaBahmani-p7q
    @MahsaBahmani-p7q 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Thank you

  • @oO0h1167
    @oO0h1167 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    âĪâĪThanks again âĪâĪ

  • @mariaclaraleobino6892
    @mariaclaraleobino6892 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Muito bom 👍

  • @kellyferraz8609
    @kellyferraz8609 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    âĪâĪâĪâĪ

  • @sanaaalqurishi3196
    @sanaaalqurishi3196 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Wonderful job I crushed it now i like it

  • @mariaaparecidadesouzabonfi4607
    @mariaaparecidadesouzabonfi4607 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    👏👏👏👏👍

  • @kellyferraz8609
    @kellyferraz8609 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    âĪâĪâĪ💊💊💊👏👏👏

  • @dantas_off
    @dantas_off 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™ +1

    âĪâĪ🇧🇷

  • @brooklynnewyork8494
    @brooklynnewyork8494 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    âĪ

  • @NDoroti
    @NDoroti 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    👏👏👏ðŸŒŧâĪ

  • @Oumsalsabil-w7c
    @Oumsalsabil-w7c 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™ +3

    Good morning, I have been following you for two years and my body has changed a lot. Now I am pregnant. Can I continue with your videos or should I stop? I hope you answer me. Please, all my love from your follower in Algeria.âĪ

    • @BurpeeGirlShorts
      @BurpeeGirlShorts  2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™ +1

      Hello, glad you had good results. I am so happy for you.
      When you go for next check to your doctor show him my workouts and your doctor will decide if is ok.
      ðŸĪ—ðŸĪ—ðŸĪ—

    • @Oumsalsabil-w7c
      @Oumsalsabil-w7c 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

      @BurpeeGirlShorts Thank you very muchâ™Ĩïļ

  • @mamathamadhu7342
    @mamathamadhu7342 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    âĪâĪâĪâĪâĪ🎉

  • @danielajunca392
    @danielajunca392 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    How many calories does this workout burn?

  • @maleenasstrom6080
    @maleenasstrom6080 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    ðŸĨ°ðŸĨ°ðŸ™ðŸ™ðŸ‘ðŸ‘ðŸŽ‰ðŸŽ‰ðŸ’ŠðŸ’ŠðŸ‘ðŸ‘

  • @kanalfaresierdogan3994
    @kanalfaresierdogan3994 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    âĪ😂âĪ

  • @owaisslokmen5906
    @owaisslokmen5906 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    âĪâĪâĪâĪðŸ‡ĐðŸ‡ŋðŸ‡ĐðŸ‡ŋðŸ‡ĐðŸ‡ŋðŸ‡ĐðŸ‡ŋðŸ‡ĐðŸ‡ŋ

  • @UCeC4NSwDAr4FHPfnJIZePXg
    @UCeC4NSwDAr4FHPfnJIZePXg 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

  • @prativadevi4575
    @prativadevi4575 2 āļŦāļĨāļēāļĒāđ€āļ”āļ·āļ­āļ™āļāđˆāļ­āļ™

    Thank you âĪ