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starting this workout!! DAY 1- ✅ done!! it was hard at first, but i’m sure i’ll get the hang of it!! DAY 2- ✅ done!! felt the burnn DAY 3- ✅ done!! going strong! DAY 4- ✅ done DAY 5- ✅ done DAY 6- ✅ done!! starting to see a slight hourglass figuree🤭 DAY 7- ✅ done!! WEEK 1 UPDATE- def seing more of a hourglass figure!! feeling super motivated🤭 DAY 8- done!! ✅ going strong! DAY 9- done!! ✅ super motivated:) DAY 10-
I did this before bed and woke up with more sculpted hips, I was so surprised!! A few days have passed and it's still there. I'm here to do this workout again to keep them there lol
@@notyayanguyen1735taking into account the fact that muscles grow during rest and not only during workouts. Causw when you train, you create tiny tears in your muscle fibers, and during recovery, the body repairs them, making the muscles stronger and larger. Ofc it's rare to see results in one time but what she says kinda makes sense
@@notyayanguyen1735 Muscles swell during and after a work out, and can stay relatively pumped for days. Of course when you stop working out, it goes back down to normal.
GIRL HII, i just wanted to ask you for a favor that can we be friends? So that we can workout together like we'd accompany eachother and IMO we would stay motivated like this, lemme know if your interested, I'd really appreciate it if you agree with this. Also im asking this to you bc theres only you whos comment is the most latest comment and other's are from years agooo so its obvious i cant do this with them.
just finished this workout! been doing lilly's since covid and i've seen many improvements~ with that said i hope you put out a 15-20min booty smasher workout soon! really enjoy the glute workouts
Doing this workout for 30 days!!! DAY 1 ✅: It was a little easy I'm sure I did it wrong tho 😭It's 2:50 in the afternoon so I'm going to do another workout of hers rn :) Talk to you tmrw
Day 1 - It didn’t pain much but the next morning, my hip area was paining. Day 2 - Just completed. Still hurts but feels great. Day 3 - Done. Hurts a little.
I'm gonna try this workout! I know i won't stay consistent for so long without motivation, that's why I'm gonna update this comment every time i do it :] Day 1- DONE! it did burn a little while i was doing it, but after that, it didn't hurt at all! Day 2- DONE! My abdomen and legs are extremely sore, and I can barely walk. My legs keep wobbling when I stand, but I can already see some changes! I'm not giving up before I get the results I want! Day 3- DONE! first of all, there is no pain at all. Even while doing the workouts, nothing ached or burned! I can see immense improvement in my waist area and my hips already, and I'm now very much looking forward to how it would be on day 14! Day 5- DONE! gosh this workout is so good! I'm almost getting rid of my love handles, and my legs are getting toned! There's no pain at all, no soreness, no burning, and I just can't help but want to do it for another five minutes every day! Day 6- DONE! I've gotten to a point where if I don't do this every day I feel like there's a huge weight on my shoulders. And yes, I did get results pretty fast, remember, each body burns fat differently. Day 7- DONE! I started doing her 14 day flatter stomach pilates challenge and i gotta say, i felt super sore doing this hip workout. Results are slow, but they're surely there, so please don't give up! Day 8- DONE! I'm feeling very energized and new, so i did this workout twice today. Whatever you do, do not give up! Day 9- DONE! Wish me luck 🤞🏻
@@hilinaalvarez3278 damn bro who hurt u 💀 body types are different, some bodies can easily burn fat while others can't. Don't shit my motivation, I can see changes and if u ain't happy about it then I'm sorry but that's a u problem 💀
Things aren't done in days, they are built and u have to be consistent for months, weeks, even years to get your dream body. However, if you have good genetics it may take weeks rather than months
OK so I decided it will also be fun to do this daily thing so here it is Day 1: I did make sure to warm up before I did it, I did feel the burning but in the right area wasn’t too bad.
starting this one ⭐⭐⭐ please remind me I should train everyday.. edit: wanna do this for 30 day. as a reward I'll (I wish) buy a gym carnet for a 3 months. day 1. hmm done, but nothing special, I do something wrong day 2. done, I can realy feel my muscles, so good experience!! day 3. done 3 times, I love this training! day 4. done 2 times, but it's 11 a.m. so maybe I'll do extra ones day 5. done!! day 6. done and edit: done 2 times today day 7. hooray one week! done plus 100 squats!! day 8. second half! done plus 130 squats:33 edit: around 200 squats day 9. done 2 times, but wanna do extra ones.. 4 times would be perfect. did also a long walk and around 80 squats. edit: 4 times not today, but I did around 160 squats. day 10. done 2 times plus around 120 squats, but today burned a lot.. I'm tired and my muscles are, I need some good relaxation yoga like training this afternoon day 11. done 2 timessss day 12. done 2 times plus around 240 squats, I'm so glad I'm so proud I'm so tired but I love this training day 13. DONE GUYS but I’m exhausted I did around 12 kilometers today. can’t belive tomorrow is 14. day. wanna do this training 4 times tomorrow. I feel much stronger than 2 weeks ago and my muscles are so tense (i really like this feeling). I won’t end tomorrow, wanna comment this video at least for 30 days. love u guys day 14. woah done guys day 15. rest!!! first day without training but i was so active anyway lmao day 16. done two times
Updating every day (I am doing this 2 times a day 1 in the morning and 1 at night before bed im also not on any diet) Day 1 ✅️ the burn is unreal for something so simple it feels really effective Day 2✅️ i am feeling sore but i am hopeful this will work Day 3 ✅️ im getting better and im taking less breaks those last workout moves are killer Day 4 ✅️ i finally did it with no breaks, i always feel super energized after these as well Day 5 ✅️ done 😁 Day 6 ✅️ done Day 7 ✅️ im starting to see results !! Day 8 ✅️ done 😁😁 Day 9 ✅️ finished :)) Day 10 ✅️ so far the results are small but im seeing them, it looks promising :) Day 11✅️ Day 12 ✅️ Day 13 ✅️ Day 14 ✅️ after 14 days i can see a difference its not a huge improvement but there is change. Im going to continue this without updating this comment, hopefully this helps :)
day 1 - ✅ legs BURNING day 2 - ✅ omg it hurts so good im gonna do it again tonight tho 👍 day 3 - ✅ done day 4 - ✅ done day 5 - ✅ done, not seeing any changes yet day 6 - ✅ doneee 🙂↔️ day 7 - ✅ omg week 1 done, not seeing changes tho 😢 day 8 - ✅ done ☺️ it’s getting sm easier not burning as bad
@@Mishlaxx omg sorry i’ve done this abt 13 times maybe? honestly didn’t see any differences so i stopped, probably will start again since i didn’t even give it enough time haha
That just means you’re quad dominant, and not really working the glutes so much. You’ll need to either modify your posture to make this exercise set work, or find an entirely different routine that makes your gluteus medius and minimus fire up properly.
I will do this for 2 weeks (fr) Day 1 March 21st- it was ok (not much pain but still some pain prolly wasnt doing it right at first) Day 2 March 22nd- It burned a lott but it's worth it (Also I came home late at 12:00 am so I didn't count it as the 23rd!!) Day 3 March 23rd- It still burned from yesterday + the pain from today but Im pushing through! Day 4 March 24th- Burned a lot but it was fun Day 5 March 25 -Burnt like hellll Day 6 March 26 - Did it as soon as I came home and though it hurt I tried! Day 7 March 27th - burned as usual Day 8 March 28th - didn't burn as much as usual Day 9 March 29th Did it but didn't feel like documenting it 😭 Day 10 March 30th- hips r in pain but I can see a lil bit of results (btw I have hipdips so it just means that my hipdips would look less dippy) Day 11 March 31st - Didn't feel like doing it until 11:40-11:50 but still did it with pain! Day 12 April 1st - Finished it and def having bigger results than the first days Day 13 April 2nd - Finished it and it hurt lol Day 14 April 3rd- Last day!! Hips r burning but I did it!! I will go on other workouts now! Also I definitely have a big difference than on March 21st!!
I'm doing this for a while, aiming for around 2 weeks. (While commenting on this, I've already started on day 3) I'm going to try to stay consistent, I've lost count on how many times I've tried before! Day 1: ✅️ Day 2: ✅️ My side literally hurt so much but went away after 10 mins Day 3: ✅️ Obviously, there was no change, but I'm happy with this so far as it's quick and not too challenging. Day 4:✅️ Day 5: ✅️
day 1: doneeee, felt the burn but I'm glad it's not that hard (I used to do hip workout like this which really hurtssss but I guess I've adjusted and it has become less harder!) gonna start again because i stopped for 3 days due to very busy schedule!! day 1: ✅ day 2:
Will be giving u guys updates day 1- done. hurts sm bro im gonna keep doing this till September day 2- it was so hard to do but kept going. i acc did 2 sets today day 3- it was acc easier or maybe i got used to the burn.
So i am going to do for 1 week and let's see if there's any change and also I trust Lilly very muchh so this definitely gonna work Day 1 - it was difficult but i made it and felt an insane burn after that Day 2- doneee!!!! Was difficult today , also had a cramp in between but went through itt!!! Day 3 - didn't do it cozz it was sunday 😅 Day 4 - did itt!! Was easy today but it hurts
starting with this workout!! please like to remind 💕 (SHOUTOUT TO ALL GIRLS doing this secretly in your room) first week DAY 1 ✅ burning all HELL 🔥 i didnt expect this to burn that much DAY 2 ✅ i did two workouts before so it wasnt that bad but still burned💞 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7
My cat did the same thing as your dog. Came, stayed, asked for cuddles, lay on the rug and unfortunately left a few scratches too 🥲 (and my rug was new so im kinda sad lol)
I have natural big hips so I’m just doing this workout to lose a bit of fat on my hips but here’s how it’s going Day 1 IT HURTS Day 2 getting easier Day 3 lil change Took some time off so I’m gonna restart on 18
Hey Lilly, I loove your workouts and they are the most effective ones that I've ever seen. I need to slim my shoulders bc I got broad shoulders that make me feel like fat and I hate it, can you help me about it?
y’all i have hip dips i’ve did this workout for like 4 or 5 days and when i tell you there is a difference there is like my hip dips aren’t even noticeable
Damn i have not worked out in soooo long.... So this time i just managed the two first part of each side. 😅 But i will try my best and my goal is to be able to do the whole exercise soon! 🌺
YES, it will work! Please don't push your body much, you will end up injuring it. ALWAYS LISTEN TO YOUR BODY. Our bodies touch the floor because of our body type. We are not snatched yet, even if we are it is alright just focus on your breathing and posture.
My hip dips already looks more filled in. My hips definitely did get rounder. They hurt sm though 💀💀 i also paired this with her booty and waist workout so im dying rn my whole body hurts
does anyone know if the 8-week transformation is just that.. an 8 week course? After you finish the 8 weeks do you start a new 8 week plan with new workouts or? I'm interested in getting the lean transformation unless its only a temporary course that you just repeat
El ejercicio lo voy hacer haber que tal, no sé si fue solo a mi pero desde el segundo ejercicio ya me dolía toda la pierna 😅😅😅😅, vengo después dijo si me dio resultado.
![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
🎀🎀
starting this workout!!
DAY 1- ✅ done!! it was hard at first, but i’m sure i’ll get the hang of it!!
DAY 2- ✅ done!! felt the burnn
DAY 3- ✅ done!! going strong!
DAY 4- ✅ done
DAY 5- ✅ done
DAY 6- ✅ done!! starting to see a slight hourglass figuree🤭
DAY 7- ✅ done!!
WEEK 1 UPDATE- def seing more of a hourglass figure!! feeling super motivated🤭
DAY 8- done!! ✅ going strong!
DAY 9- done!! ✅ super motivated:)
DAY 10-
Cmon you can do it!! You got it :D ❤
do you follow any diet?
Come onnn it's been a month any progress???
Day 10 was too much ig 💀
not motivated enough ig....
I did this before bed and woke up with more sculpted hips, I was so surprised!! A few days have passed and it's still there. I'm here to do this workout again to keep them there lol
Really?
lol that's not how it works 😂 can't just do it one time and get results
@@notyayanguyen1735taking into account the fact that muscles grow during rest and not only during workouts. Causw when you train, you create tiny tears in your muscle fibers, and during recovery, the body repairs them, making the muscles stronger and larger. Ofc it's rare to see results in one time but what she says kinda makes sense
@@notyayanguyen1735 Muscles swell during and after a work out, and can stay relatively pumped for days. Of course when you stop working out, it goes back down to normal.
I really need to get rid of my hips dips and the only person that I trust about helping me to built muscles in that area is Lilly. Thank you girl
remember that even if you build side booty muscle, hip dips is actually a lot more about your bone structure than actual muscle ☺
I cant with the people who say they will stay consistent and after day seven they don’t update anymore 😭
I've been doing it for like @ least a month, and this is probably the best ever, it rounded my glutes sm more ,I did it @ least 3 times a week
GIRL HII, i just wanted to ask you for a favor that can we be friends? So that we can workout together like we'd accompany eachother and IMO we would stay motivated like this, lemme know if your interested, I'd really appreciate it if you agree with this.
Also im asking this to you bc theres only you whos comment is the most latest comment and other's are from years agooo so its obvious i cant do this with them.
@@nauiscaafitzgerald did it also fill in ur hips? im asking for a friend 😔✊🏻
@@VaneezaKhan2938 Of course !!
@@VaneezaKhan2938hey, the person never replied to you but I’m interested in having a workout body!
just finished this workout! been doing lilly's since covid and i've seen many improvements~ with that said i hope you put out a 15-20min booty smasher workout soon! really enjoy the glute workouts
Doing this workout for 30 days!!!
DAY 1 ✅: It was a little easy I'm sure I did it wrong tho 😭It's 2:50 in the afternoon so I'm going to do another workout of hers rn :) Talk to you tmrw
What were you doing wrong? Cuz I think i might be as well
Day 1 - It didn’t pain much but the next morning, my hip area was paining.
Day 2 - Just completed. Still hurts but feels great.
Day 3 - Done. Hurts a little.
Can you do this again??
I'm gonna try this workout! I know i won't stay consistent for so long without motivation, that's why I'm gonna update this comment every time i do it :]
Day 1- DONE! it did burn a little while i was doing it, but after that, it didn't hurt at all!
Day 2- DONE! My abdomen and legs are extremely sore, and I can barely walk. My legs keep wobbling when I stand, but I can already see some changes! I'm not giving up before I get the results I want!
Day 3- DONE! first of all, there is no pain at all. Even while doing the workouts, nothing ached or burned! I can see immense improvement in my waist area and my hips already, and I'm now very much looking forward to how it would be on day 14!
Day 5- DONE! gosh this workout is so good! I'm almost getting rid of my love handles, and my legs are getting toned! There's no pain at all, no soreness, no burning, and I just can't help but want to do it for another five minutes every day!
Day 6- DONE! I've gotten to a point where if I don't do this every day I feel like there's a huge weight on my shoulders. And yes, I did get results pretty fast, remember, each body burns fat differently.
Day 7- DONE! I started doing her 14 day flatter stomach pilates challenge and i gotta say, i felt super sore doing this hip workout. Results are slow, but they're surely there, so please don't give up!
Day 8- DONE! I'm feeling very energized and new, so i did this workout twice today. Whatever you do, do not give up!
Day 9- DONE!
Wish me luck 🤞🏻
go girl
Ur an npc theres no way u see insant visible resulta💀 placeboo
@@hilinaalvarez3278 damn bro who hurt u 💀 body types are different, some bodies can easily burn fat while others can't. Don't shit my motivation, I can see changes and if u ain't happy about it then I'm sorry but that's a u problem 💀
@@stanzerobaseonechange aren't done in 7 days
Things aren't done in days, they are built and u have to be consistent for months, weeks, even years to get your dream body. However, if you have good genetics it may take weeks rather than months
Ngl, this workout mainly has helped me with hip pain and glute pain. Especially if I have to sit down all day, this helps so much
here's a time stamp for everyone who will try this workout✨
starts at 0:35
ends at 5:35
Bruh
I understand time stamps for when the work out is inside a vlog but not here lol
No needs for specific timestamps
Thank you, I always loved sports and you inspired me to create my own workouts on my channel. It’s so fun 🤩
Your workouts are amazing
OK so I decided it will also be fun to do this daily thing so here it is
Day 1: I did make sure to warm up before I did it, I did feel the burning but in the right area wasn’t too bad.
this workout looks really fun to do and absolutely love it already
starting this one ⭐⭐⭐ please remind me I should train everyday..
edit: wanna do this for 30 day. as a reward I'll (I wish) buy a gym carnet for a 3 months.
day 1. hmm done, but nothing special, I do something wrong
day 2. done, I can realy feel my muscles, so good experience!!
day 3. done 3 times, I love this training!
day 4. done 2 times, but it's 11 a.m. so maybe I'll do extra ones
day 5. done!!
day 6. done and edit: done 2 times today
day 7. hooray one week! done plus 100 squats!!
day 8. second half! done plus 130 squats:33 edit: around 200 squats
day 9. done 2 times, but wanna do extra ones.. 4 times would be perfect. did also a long walk and around 80 squats. edit: 4 times not today, but I did around 160 squats.
day 10. done 2 times plus around 120 squats, but today burned a lot.. I'm tired and my muscles are, I need some good relaxation yoga like training this afternoon
day 11. done 2 timessss
day 12. done 2 times plus around 240 squats, I'm so glad I'm so proud I'm so tired but I love this training
day 13. DONE GUYS but I’m exhausted I did around 12 kilometers today. can’t belive tomorrow is 14. day. wanna do this training 4 times tomorrow. I feel much stronger than 2 weeks ago and my muscles are so tense (i really like this feeling). I won’t end tomorrow, wanna comment this video at least for 30 days. love u guys
day 14. woah done guys
day 15. rest!!! first day without training but i was so active anyway lmao
day 16. done two times
omg well done for staying so consistent!!
@@eb7vn
hey result?
Just remember your hip size is based on genetics and bone structure. Hip workouts( even with weights and bands) can only build a little muscle
u mean the sides right?i rlly want to grow my booty
@@user-mc3ld3hr8q Yes you can grow muscle in your glutes . Vicky Justiz has great vids on the subject
@@user-mc3ld3hr8qLilly has a lot of good side booty videos.Get resistance bands if you don’t have them already
@@user-mc3ld3hr8q yes, she mean the side only
Means*
Day-1✅✅
Day-2✅✅
Day-3✅✅
Day-4✅✅
Day-5✅✅
Day-6✅✅
Took a day break because I had to attend a function
Day-7✅✅
Day-8✅✅
Day-9✅✅
do you think it worked?
You did it twice a day ?
Updating every day
(I am doing this 2 times a day 1 in the morning and 1 at night before bed im also not on any diet)
Day 1 ✅️ the burn is unreal for
something so simple it feels really effective
Day 2✅️ i am feeling sore but i am hopeful this will work
Day 3 ✅️ im getting better and im taking less breaks those last workout moves are killer
Day 4 ✅️ i finally did it with no breaks, i always feel super energized after these as well
Day 5 ✅️ done 😁
Day 6 ✅️ done
Day 7 ✅️ im starting to see results !!
Day 8 ✅️ done 😁😁
Day 9 ✅️ finished :))
Day 10 ✅️ so far the results are small but im seeing them, it looks promising :)
Day 11✅️
Day 12 ✅️
Day 13 ✅️
Day 14 ✅️ after 14 days i can see a difference its not a huge improvement but there is change. Im going to continue this without updating this comment, hopefully this helps :)
day 1 - ✅ legs BURNING
day 2 - ✅ omg it hurts so good im gonna do it again tonight tho 👍
day 3 - ✅ done
day 4 - ✅ done
day 5 - ✅ done, not seeing any changes yet
day 6 - ✅ doneee 🙂↔️
day 7 - ✅ omg week 1 done, not seeing changes tho 😢
day 8 - ✅ done ☺️ it’s getting sm easier not burning as bad
update?
@@Mishlaxx omg sorry i’ve done this abt 13 times maybe? honestly didn’t see any differences so i stopped, probably will start again since i didn’t even give it enough time haha
@@maddielols i started todayy, we can get our results together at the same timee yayy
@@Mishlaxx omg fs this will probably motivate me, gonna do mine rn 😭🙏
It's not so good working too much on your glutes. Your muscles needs recovery and that's how they grow too 💪🏻
day one done
day two: ✅
day three: ✅
day four: ✅
day five: ✅
day six: rest
day seven: ✅
day eight: -
day nine: ✅
Reminder?
gonna try this workout! Will do more than 1 reps everyday!
day 1 - done 3 reps✅✅
Wussup?:))
This just makes my legs BURN and I don’t feel anything else
that’s the point
That just means you’re quad dominant, and not really working the glutes so much. You’ll need to either modify your posture to make this exercise set work, or find an entirely different routine that makes your gluteus medius and minimus fire up properly.
@@angelicamalave6764erm its says hourglass HIPS
@angelicamalave6764 having your legs hurt too much and not feeling any muscles really working isn't normal tho
I will do this for 2 weeks (fr)
Day 1 March 21st- it was ok (not much pain but still some pain prolly wasnt doing it right at first)
Day 2 March 22nd- It burned a lott but it's worth it (Also I came home late at 12:00 am so I didn't count it as the 23rd!!)
Day 3 March 23rd- It still burned from yesterday + the pain from today but Im pushing through!
Day 4 March 24th- Burned a lot but it was fun
Day 5 March 25 -Burnt like hellll
Day 6 March 26 - Did it as soon as I came home and though it hurt I tried!
Day 7 March 27th - burned as usual
Day 8 March 28th - didn't burn as much as usual
Day 9 March 29th Did it but didn't feel like documenting it 😭
Day 10 March 30th- hips r in pain but I can see a lil bit of results (btw I have hipdips so it just means that my hipdips would look less dippy)
Day 11 March 31st - Didn't feel like doing it until 11:40-11:50 but still did it with pain!
Day 12 April 1st - Finished it and def having bigger results than the first days
Day 13 April 2nd - Finished it and it hurt lol
Day 14 April 3rd- Last day!! Hips r burning but I did it!! I will go on other workouts now! Also I definitely have a big difference than on March 21st!!
congrats!!!
@@carycabarbara4392 ty!!
Results?
Day 1: Done, was superrrr hard but smashed it.
update pleaseee!!
PLEASE UPDATE
I'm doing this for a while, aiming for around 2 weeks. (While commenting on this, I've already started on day 3) I'm going to try to stay consistent, I've lost count on how many times I've tried before!
Day 1: ✅️
Day 2: ✅️ My side literally hurt so much but went away after 10 mins
Day 3: ✅️ Obviously, there was no change, but I'm happy with this so far as it's quick and not too challenging.
Day 4:✅️
Day 5: ✅️
Does it make hips increase or just hips fit?
R u ever gonna finish it..?
@@dreamarts74 it helps with hip issues and makes it a lil bit fuller
@@Chocolatebunniezz yes She's trying to
You know I’m here for this ❤
day 1: doneeee, felt the burn but I'm glad it's not that hard (I used to do hip workout like this which really hurtssss but I guess I've adjusted and it has become less harder!)
gonna start again because i stopped for 3 days due to very busy schedule!!
day 1: ✅
day 2:
How was it
Bruh 1month ag
@@n1n1pan1n1 unfortunately, i changed workouts bcoz i discontinued doing this one so i cannot give out any results
@@hilinaalvarez3278 lmao 😭😭 i decided to not continue this pilates workout and changed to another one that's why
Will be giving u guys updates
day 1- done. hurts sm bro im gonna keep doing this till September
day 2- it was so hard to do but kept going. i acc did 2 sets today
day 3- it was acc easier or maybe i got used to the burn.
So i am going to do for 1 week and let's see if there's any change and also I trust Lilly very muchh so this definitely gonna work
Day 1 - it was difficult but i made it and felt an insane burn after that
Day 2- doneee!!!! Was difficult today , also had a cramp in between but went through itt!!!
Day 3 - didn't do it cozz it was sunday 😅
Day 4 - did itt!! Was easy today but it hurts
the burn is real!!!!!!!!!!!!!!!!!!!!
lilly sabri
starting with this workout!! please like to remind 💕 (SHOUTOUT TO ALL GIRLS doing this secretly in your room)
first week
DAY 1 ✅ burning all HELL 🔥 i didnt expect this to burn that much
DAY 2 ✅ i did two workouts before so it wasnt that bad but still burned💞
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
Lilly!!!! Would you ever consider making wall Pilates vids???
I really love this workout it's so easy to manage ❤️❤️❤️❤️❤️❤️❤️❤️❤️🔥🔥🔥🔥🔥🔥 Thank you so much Day 1 Completed ✅
That was so awesome!! So short so amazing!!
Hi! I recently started doing this workout but I find that my right side burns more than my left, is this normal?
does this make your hips wider or slimmer, I'm confused and i don't know if this helps my hips get slimmer.
Thank you, I’m 51 and want to keep in shape
Good luck!!! I hope you get good results
Hi lilly sabri I'm watching you from turkey please make a thin legs video schools are about to open i need it so much❤❤
samee
yes we do
check her channel. Lily has tons of effective slim leg & thigh videos💪🏽
Sa
My cat did the same thing as your dog. Came, stayed, asked for cuddles, lay on the rug and unfortunately left a few scratches too 🥲 (and my rug was new so im kinda sad lol)
I have natural big hips so I’m just doing this workout to lose a bit of fat on my hips but here’s how it’s going
Day 1 IT HURTS
Day 2 getting easier
Day 3 lil change
Took some time off so I’m gonna restart on 18
you got this!! keep goingggg!!
@@hipeopleokbyepeople3798 edited tysm
@@hipeopleokbyepeople3798 edited 🩷
@@hipeopleokbyepeople3798 edited
I felt the burn!
Doing this for until my birthday (Dec 20)
Day 1:✅ burns a lot
doing for week
1 done
2 done
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Hey Lilly, I loove your workouts and they are the most effective ones that I've ever seen. I need to slim my shoulders bc I got broad shoulders that make me feel like fat and I hate it, can you help me about it?
Today my first day start the workout
oh my god what a burn smashed this!!!! day 1 on this and wooow my legs feel wooooow!
Hacer esta clase la debo mil gracias 🎉🎉🎉🎉🎉
I love this short session, and if you add a band, it will be spicy.
y’all i have hip dips i’ve did this workout for like 4 or 5 days and when i tell you there is a difference there is like my hip dips aren’t even noticeable
what’s your diet
@@layouo i eat more fiber , intermediate high protein, more water, and i rest alot
@@Welovekayla_ thanks so much!
@@layouo no problem
Day 2 Completed ✅
DAY 1! 31 inches
DAY 2!
21 days habit challenge
✅ done 1st day
Yes..now I try thiz work out..It's really awesome lilly.. Thank you.. It's equal of.. 15 mint nrml work out
Is this good for hip dips too
Day 1✅
I start todayyy
Gonna start today
Day 1
Trying thiss
Day 1 - feeling the burn but not too much
What about the results?😊 Nice workout❤
Please make a video on how to realign unaligned hip
Pero este ejercicios es para reducir caderas o ancharlas?
Damn i have not worked out in soooo long.... So this time i just managed the two first part of each side. 😅 But i will try my best and my goal is to be able to do the whole exercise soon! 🌺
love ur workouts❤️🔥
Yayy thank you gorg!! Let me know how you do on this one xx
If you have a problem keeping you waist off the floor, will they work if your waist area is touching the floor?
YES, it will work! Please don't push your body much, you will end up injuring it. ALWAYS LISTEN TO YOUR BODY. Our bodies touch the floor because of our body type. We are not snatched yet, even if we are it is alright just focus on your breathing and posture.
First i tried this...but the next day I have pain in my stomach...I can't normally do some stuffs like lying in the bed and wakes up ...why ?
This is used to eliminate hip dips???
My hip dips already looks more filled in. My hips definitely did get rounder. They hurt sm though 💀💀 i also paired this with her booty and waist workout so im dying rn my whole body hurts
does anyone know if the 8-week transformation is just that.. an 8 week course? After you finish the 8 weeks do you start a new 8 week plan with new workouts or? I'm interested in getting the lean transformation unless its only a temporary course that you just repeat
El ejercicio lo voy hacer haber que tal, no sé si fue solo a mi pero desde el segundo ejercicio ya me dolía toda la pierna 😅😅😅😅, vengo después dijo si me dio resultado.
Lo hice y si dio resultados 😍😍😍 súper buenos poco a poco pero después se nota
Does it work or no????????????????
will try this for a month cause i have real visible hip dips 🥹
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DAY 6 & 7: ❌ i was sick
DAY 8: ✅
Thank you 😎
does this also affect your waist??
it might after a while but if you’re looking for a 5 minute workout for that then search “five minute snatched waist workout” it’s the same creator
My goal is to lose 10kg and this workout surely worked on my hips❤️
thank u love u im a fan
Day one ✅
Day two✅
is this for isolation?
Hi lily ❤
Does this help to sculp square hips (because of fat) to round? Like does it help to burn the fat giving me square hips to rounder?
does it makes ur waist slimmer too??
Slim waist can be gained by losing fat, not by training the specific muscle
😂Starting this workout!!
1. Done✅ felt burn😫😫
2. Done✅
3. Done✅
4. Done✅
5. Done✅ workouts are easier for me
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thank you so much, i love this viedo
Прекрасно ❤
day 1:✅
One question, is the term "hourglass" , is for an hour or what?
No, it means the shape of your body is like an actual hourglass ⌛️so like small waist and wider hips :)
@@Amber-mp3fx thank you I just get the term hourglass like you know "hour" "glass"
I love your workouts ❤
HARDEST WORKOUT I HAVE EVER DONE WHY DOES IT BURN SO MUCH
That means your hip isn't strong enough
This workout isn’t long but it’s very hit my hip😭
Done it
Ouch 🥴👏🏻
Great abs routine!
Loved this one! 🍑🔥
Yess gorg you smashed it!!
I really my hips burning
Is it fine if my waist touches the bed?
🔥
Purtroppo con i sottotitoli nn si vedono bene le immagini peccato
day 1 😔
❤