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Hey Lilly I really need help I'm 13 years old and I don't like my physique for nie te even if all my friends tell me I'm skinny I can't figure out what kind of physique I have and wish I had a smaller waist and a smaller chest because my ribs look huge. I also seem to have love handles but I don't know. What do you advise me Please help Me😢😢😢 I'm very sad about this 😢 Thanks a lot anyway for all the help I already give❤😢
ik u posted this three months ago but her workouts r literal magic anddd if u stay consistent and add a lil cardio and don’t binge eat, ur gonna get ur dream body trust me
My Experience :) Day 1: Was exhausting af, especially the 9th excersise and I got through it surprisingly 😅 Day 2: Wasn't as hard as last time but i see some tiny little results so far because its juet Day 2 obviously 😄 Day 3: Stay Tuned for Day 3 ❤️😜 Also PLEASE remind me because I might forget or probably give up around Day 3-5 😅
Ok I’ll do this workout twice a day for a week and I’ll tell you my process. Day 1- didn’t see much results but only one day. Day 2-seen some results (I’ve been doing the workout twice) Day 3-definitely seen my stomach get flatter Day 4-starts to eat healthier and stomach is progressing Day 5-feels happy, seeing full results Day 6-starts to workout only once to challenge myself, sees results. Day 7- skipped this day because I was sick 😭 Sorry for being 3 weeks late Remind me 💗
I've done this workout for a month now in combination with some of her other videos and they truly work. I've tried a lot of other fitness TH-cam but none have given me the results like lily has. I've gained so much more muscle and lost so much weight. Tysm lily!! ❤
going to do this workout for a week !! i’ll put my progress here to motivate myself and to let anyone doing this workout know that they’re not alone and we got this!!! starting weight : 54.8kg day 1 - core is feeling tired but i completed it yey! my neck feels rly tired too day 2 - today was more tiring because i went hiking in the morning and i did this with muscle ache haha! but my stomach feels more engaged in the workout today!! i’m really happy and excited for the results after 1 week! day 3 - today’s workout felt shorter! i think i’m starting to get a hang of it! almost lost motivation today because i just checked the weighing scale and i gained 1.8 kg despite trying to diet and workout the last 2 days.. but got motivation from the community here so i’m going to keep going!! day 4 - today’s workout felt achieving! past few days i struggled at the straight leg bicycle crunches and changed to bent legs halfway, but today i was able to maintain straight leg throughout that exercise! today i focused on my breathing and i feel that it helped me make the workout feel more manageable too!! day 5 - todays workout was manageable! but i almost lost motivation to workout tdy..so what happened was , i was excited to tell my parents i was doing workouts and was confident that i probably toned some muscles? i don’t know which part of me was dumb enough to have the sense of body confidence in myself. but anyways, yea they just laughed it off and said i’m actually getting fat and they didn’t acknowledge the fact that i’ve been trying to lose weight for the past few days and i started to cut down on my food intake and as someone who loves food i’ve been feeling really pathetic the past few days because i miss enjoying my favourite food. but i am too desperate and motivated for a slim waist. ok sorry , this turned into a rant session..but yea i feel my abs getting stronger! might continue this even after 7 days!! day 6 - todays workout felt more manageable!! i’m happy and i feel fit! starting to lose weight too! day 7 - (didn’t manage to do) starting afresh from day 1 and i’ll just update if i did it or not!! day 1 ( 19/6/23) - ✅ day 2 (20/6/23) - ✅ day 3 (21/6/23) - ❌ (didn’t do as i wasn’t feeling well) day 4 (22/6/23) ✅ day 5 (23/6/23) ✅ day 6 (24/6/23) ✅ day 7 (25/6/23) ✅
please don’t give up love, i know this can be hard and i know your parents discouragement hurt more than they think, but you got this!! i believe in you
i've been doing this for abt a week and i looked in the mirror and my waist was looking so snatcheddd😍 idk how bc its a 5 minute workout but it looks a lot better and i rlly recommend this
I've been doing this for 3 days strait and have already lost around half of my annoying stomach fat and am starting to get abs!! Thanks so much, Lilly! 👍🏼👍🏼🙏🏼😸
Doing this workout for 9 days! Day 1✅- completed, i did this with another or lilly's workouts (2 week model abs) and omg, this burns! i didnt stop to have a break once during this, i cant wait to see my results! Day 2✅- completed it again, no breaks. much harder than yesterday because my muscles are sore from working out! this is a great workout and i already know the results are going to be great, i feel much stronger already. i will keep you updated .
I’ve been doing this workout for a couple days now and adding one of her other 5 min videos and I’m already seeing results! Don’t give up, you got this!
I WILL BE DOING THIS WORKOUT FOR 3 WEEKS! (Side note! I tend to give up easily and I also just give up if I’m not feeling motivated. But I really don’t want to do that anymore. I’m 15 years old and a freshman and I’ve gained a lot of weight after dealing with a lot of stress. Please remind me if u see me slacking off because I really want this! Thank u so much!) Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: FINAL RESULTS:
Doing this for a month! Week 1: 55.4 kg Day 1: ✅️ Day 2: ✅️ I already feel sore! I also added daisy keeches' 8 minute ab workout to my routine Day 3: ✅️ Day 4: ✅️ I added Bailey browns 5 min buttlift to my routine! Day 5:✅️ Day 6: Day 7:
@Slayyanishka omg I'm so sorry but I started doing research about excercises like these and I found that they work ur oblique which acc makes ur waist look bigger so I got scared and stopped 😭
@@sealstalkerr oh okay, I understand. :) but personally, in my experience I can see my waist and obliques coming inward from doing these and it's been about 10 times that I've done this workout in 3 weeks. So, for me, I'm not really seeing that, but I hope that you find what works for you! Good luck! ☺️☺️
Doing this for 2 weeks (frfr) Day 1 March 21st it was ok Day 2 March 22nd- (came home late at 12:00 am so I'm not counting it as March 23rd but It burned but was worth it!) Day 3 March 23rd- It hurt like hell but my stomach definitely feels and looks tighter Day 4 March 24th - barely any pain (noticed a little bit of results) Day 5 March 25 -burnt like helll Day 6 March 26 - I did it as soon as I came home and it burntt Day 7 March 27th - Didn't burn as much as usual Day 8 March 28th - burned a bit 😭 Day 9 March 29th - did it but didnt feel like adding it to the list that day 😭 Day 10 March 30th -painful but finished (def seeing results) Day 11 March 31st didnt feel like doing it so I did it at almost 12 Day 12 April 1st- Finished and it burned but Im def having major results Day 13 April 2nd- felt pain but I finished! Day 14 April 3rd- last day of workout!! It hurt but I did not pause at all!! Thank you guys for the support! I will definitely let you know the next workouts I did!! I have a major difference from the first day aka March 21st!!
i’ve been doing some of her other workouts for a week and i see results!! this is my second day trying to get a small waist . don’t give up you guys got this! i will be doing this workout for a couple weeks i’ll keep you guys updated !!
I promise your workouts are amazing. They are so efficient and easy to do I can't believe how fast the results come!! Thank you so much for your work, you changed the way I see my body ❤
Lilly, I want to tell you how much you’ve helped me, I found your channel when I was being bullied for my body and I was really exhausted mentally. I had eating disorders and I self harmed. I kept exercising but nothing helped. Then I found your channel and my body has transformed! Thank you so much for the effort in these videos and helping me get through this! Love you! ❤
Read this as your "does it work" comment!! Doing this till im that girl i wanna be ❤. ( I do this 2x a day) Day 1: It hurt like hell, I really underestimated the workout thinking it would be easy. I'm proud of my commitment so far and can't wait to do it again tmr !❤ Day 2: NGL the exercises are starting to get better and easier I'm loving this and I've gotten addicted I did daisy keech exercise in the morning And this one rn I'm gonna do this one again at the night And idk how but there's noticeable improvement from when I started and rn💁 Guys it's so fun!!❤ Day 3: im stopping the daisy keech workout and only focusing on this one. My waist looked slightly bigger than from day 2 or im just bloated today i really don't know but yeah im stopping the daisy keech Nonetheless Workout done, wasn't bad at all. Day 4: YAYYY there's less pain when doing the workout, there's a lot of progress from day 1 And now when I suck in my tummy I see ab lines forming I have a waistline under my stomach and my belly button is changing shape, my muffin top seem to be reducing in size too!❤ Day 5: its going okay i suppose, my belly pouch is seeming to be reducing, its definitely smaller from Day 1 so im happy about that! Day 6: I can see the ab lines without me having to suck in my stomach, they becoming slightly visible like mad That's all for now Day 7: doneee all i can say is the workout is getting better, I don't stop now even if I'm feeling the burn or anything (Week 2) Day 8: shiii just started my period. It was quite unbearable doing these regarding the cramps But still I didn't give up (Started doing the muffin top reducing exercise) Day 9: Exercises were bearable today, I looked at myself prior before exercising and could see that my abs are getting more defined??😭 And my body is getting good posture and the muffin top is reducing!!❤ Day 10: YAYY I did it despite feeling insecure , I feel so much better Remember it's celebrating small changes , not comparing your body to your peers ❤ Day 11: whoever lied and said the workouts get easier over time was A LIAR! Anyways did it , done. Day 12: I'm gaining confidence to stare at my body with a positive attitude, results are visible and I'm definitely not gonna stop❤ (Started doing her flat tummy pilates work out ) Day 13: still going strong and shii, done. Feel like imma add exercises for lower belly after this, trust me it's reducing I just want it to go quickly yk?(Ended up doing it) But overall day 13 done. Day 14: it's been 2 weeks guys! I'm genuinely happy with my consistency There's mega differences from day 1-day 7 to day 14!! My waist looks wayyy smaller I already had an hourglass body and it's getting more defined I can see ab lines! I'm definitely continuing !! (Week 3) Day 15: Random question but like am i the only one who's gotten a reduced appetite for food when starting this workout? Like im not starving myself im just genuinely not hungry. Anyways day 15 done My lower belly is definitely reducing immaculately and i can see ab lines Keep going guys, results are exquisite 🎀 Day 16: OMDSSS my core hurts like shi. Idek why but my abdominal muscles seem to have tighten cause my stomach feels like steel And it hurts so bad 😭 Abs aint it man😔!! Day 17: WHEN I WOKE UP TODAY AND LOOKED AT MY REFLECTION. OH MY!!! The workouts ive been doing have really changed my shape from day 1 The workouts haven't gotten easier tho, still hurts here and there My abs are really forming, my stomach pouch is close to being non existent And my muffin top is losing the fat (im starting to feel the bone structure of it) Day 18: I couldn't do it twice today cause I went out with my friends , but I did do it when I came back from the hangout, didn't hurt honestly My dad said I feel light when he picks me up soooo:))))) Day 19: 2 days left till it's 3 weeks! My core has been hurting so baddddd My form for the exercises has gotten better But damn it hurts😭 Day 20: My core hurts but that's not new Idk about visual changes I'll see tmr when I compare it with the other weeks. But so far I've lost weight off my tummy and my waist is now 23" Day 21: WEEK 3 IS COMPLETE!! starting week 4 tmr There's significant change, my lower abs are more defined My body is actually starting to look like an hourglass My waist is getting snatched My muffin top is reducing My lower belly fat is low-key gone ❤ (Week 4) Day 22: Guys this shit still hurts like dayum😭 but ayy I'm loving the progress I really love how my tummy is flattening outtt!!❤️ It still hurts tho 😭🧍 Day 23: Doneeeee, still hurts but pain means its working right? Day 24: Doneeeee did it with my brothers they struggled and i laughed at them Day 25: DONEEEEE YIPPEEE Day 26: my core still hurts Day 27: woahhh tmr is day 28 making it a whole month🧍 My tummy seems to have flatten to a certain degree but i still want more so i wont stoppp My core still hurts every time Mini update: school has started i won't be updating as much due to academics But i love how my uniform is way baggy which shows my weight loss really boosts self esteem ❤ Day 28: whatever you do don't eat snacks, I ate a bag of chips and when I looked at myself in the mirror I looked bloated or whatever so I'm cutting myself off completely. My core still hurts whenever I do these 😭 I still see my ab lines and my waist is getting snatched I'll check the visual differences later (Week 5) Day 29: my core hurts as usual but at least I'm done Day 30: DONEEEEE❤ Day 31: I have a V line now, my lower abs are more defined, I've cut down eating a little bit more (I'm anxious of gaining weight) but my waist is looking snatchedddd Day 32: so I was feeling confident and decided to wear a tank top then tie it at the back, GUYS WHEN I TELL YOU MY BODY GAVE THE PERFECT HOURGLASS LIKE OMMDDSSSS❤ Day 33: DONEEEE Day 34: DONEEEE Day 35:DONE DONE DONEEE (Week 6) Day 36: DONEEEE Guysss today I was changing in the girls locker rooms and I got told I have a tiny waist and people were like "woahhh" Day 37: DONEEEE Day 38 : guys my belly fat is really small now and my waist is snatched most of my clothes can't fit if I don't tie them But the progress is progressing ❤ Day 39: doneeee and omdsss I love looking at my reflection in the mirror Day 40: my muffin top is reducing, my abs are getting defined, my waist is getting smaller , i look different from my progress videos Im loving this fitness journey ❤!! Day 41: my core hurts like a b**ch , but damn I might add another flat stomach workout but I'll let y'all know ❤ Day 42: today marks the last day of week 6, guys I added her flat tummy workout from 4yrs ago and when I tell you that THAT SHI IS INTENSE , IM NOT JK, my days my core feels like steel❤ (Week 7) 43: core hurts but done 44: core hurts but done 45: guysss today i wore a tank top and omgggg my belly was non existent ofc i wont just stop exercising just because u can feel confident Day 45 and im doneee but damn guys HER FLAT TUMMY WORK OUT BURNSSS BUT IT'S REALLY HELPFUL ❤ Day 46: if you want a flat belly please check out her flat tummy workout from 4yrs ago, im telling you guys it actually works, my belly is so flat but not as flat as i want it to be but its getting there ❤ Life update : my arms and legs appear skinny, my mom has realised im becoming skinny and she's worried but it's worth it guys, exercising has led me to a healthy lifestyle im now conscious of what i eat, and i love looking at my reflection, running at my own pace around a 800 m field twice doesn't hurt as it used to❤. Day 47: done, guys my parents have been complaining about my weight loss 💀 Day 48: donee, people at school are noticing and have asked me if everything's okay at home 💀(my uniform is becoming baggy) Day 49: my core hurts and feels tight my days. But I can't wait till it's that day where I am 'her' ❤ (Week 8) DAY 50: Guys we've reached the start of week 8, yayyy. My core still hurts, but iwl it's actually grown flatter than I would've imagined ❤. Day 51: my core will forever hurt when I'm doing these I swear😔. But I've gotten used to the pain and exercises . Day 52: i did itttt cant belive im so dedicated Day 53: guys is it just me or does working out make you lose weight everywhere?? My legs and arms are skinny So is my torso Im slowly getting there ❤ (Added the daisy keech hourglass workout) Day 54: well i can wear crop tops without feeling insecure cause my belly is flat now not completely but you get the point ❤ Day 55:my bsf who doesnt know im working out caressed my waist and was like "hour glass much" Really made me happy iwl Day 56: guys we have completed 2 months , many more to go. I cant wait to see how i look like at the end of the year Workouts are getting bearable 🎀 (Started the daisy keech hourglass workout) (Week 9) Day 57: ive added a back workout from Emiwong Ive heard that to get an hourglass illusion you need to also work on your back. Nonetheless my body is looking healthy and amazing ❤ Day 58: doneeee my body hurtss Day 59: guys im doing a shit ton of different exercises My back My waist My core My lower back But i wont lie to yall its actually working, my bf and my family are calling me skinny but i cant see it or feel it even though theres a drastic change. Keep going guys xx Day 60: doneeee❤ Day 61: it may hurt now, but the results will be so worth it Btw guys I've reached a decent body look apparently im skinny now but yk im not at my goal yet Day 62: DONEEEE Day 63: guys my waist is actually giving hourglass but not the hourglass results I want so I won't be stopping anytime I soon, I doubt I'll stop even if I get the results I want ❤ (Week 10) Day 64: Woahh this is the beginning of a two digit number week 🤭. Never felt prouder!! Doneee Day 65: done Day 66: done
Finally someone who didn’t give up lol 😂. What was your diet while doing this? I was planning on doing it throughout the whole summer, but never ended up doing it and I think I’m going to start it!
@@AvaJackson727 realll😭. I just wanted it that badly yk. I don't really have a diet diet yk? I just cut out junk food Drank loads of water(I had already had a water obsession so that helps a lot) Ate food rich in protein n shi Counted how many calories I need to consume in a day And yeah, honestly what works for you will work!🫶🏽
Doing this for two weeks! Waist: 28” Day 1: my stomach hurts Day 2: my neck hurts Day 3: did it!! day 4,5 skipped day 6: finished day 7: done day 8: completeee day 9: did ittt
Ok so I did this about a year ago but I forgot 😭 I’m back and I’m doing this as long as I can! Day 1: ✅ I did I it and It was normal, it did burn in the harder exercises but it was alright. Day 2: ✅ I did I it and it was burning almost the same as yesterday but my bad weren’t sore (they usually are ) and it felt really good when I finished the workout, keep going even tho it gets hard. I do t see a ton of results yet off but today in the morning I did see my stomach was bit more stronger (if u wanna keep track you should look at yourself in the morning before eating ) Day 3: ✅ I did this with my friend that’s why I didn’t update yesterday but I could see the progress since it was harder for her and for me it was easier and quicker to do the exercises, this is why consistency is key . I do t see results YET but it’s gonna be worth it . Day4: ✅ the same a syesteday but today I was almost not gonna do it since I’m tired cuz it’s Mother’s Day and it’s night but CONSISTENCY IS KEY! now keep doing it and I promise you will se results Day 5: ✅ I did it and it was normal I’m starting to see SOME results Day 6 : ✅ I did it and idk why this time it burned a bit more but it felt good Day7: ✅ I did it and it burned a bit but today it burned more on the roper side of my abdomen I def seee results I’m starting to see those 2 lines on the top side of my abs yayyyyy 1:08 Day8: ✅I did it and it burnt but not soo much Day9: I did it and it did it rally burn 🔥 but can see some results then my stomach started hurting and I got my period 😭 Day 10: 🚫I didn’t do it because of cramps Day 11: 🚫didint do it 🌚 Day 12: nope sry 🚫😭😭 Day 13: ✅my period ended so I’m back at it I did it and it was pretty easy Day 14🚫 I’m rlly rlly sorry but I came home at like 11pm 😢 Day 15 : ✅ I did I it and I still see results and even after some rest days I see rlly good defined line abs 😮 Day 16: I forgot to update but ifc I did it and start seeing more results Day 17: did it and again the same thing Day 18: I skipped Day 19: I skipped Day 20 : I did it but it was just this videos not other one like I usually do Day 21: did it and since I stopped for some days my belly is kinda sore now but since I ate a lot today I have belly fat but IK that there’s results for sure Day 22: def see results u should def do it and sry about not updating 23-28 I did it and I did some other workouts and I can see the lines forming and my belly fat is just mostly in the middles which is so ,I h better and it’s getting better every day
LOGGING DIARY: Starting on the 17/04/24 1: ✅ - neck and core sore lol 2: ✅ - i feel more of the core burning, more engagement! 3: ✅ - I've been able to do more reps in the vid with greater core strength. 4: ✅ 5: ✅ 6: ✅ 7: ✅ - added another 5 mins video on top of this!! 8: ✅ - Core strength is improving * I've been maintaining and logging my food, drinking good amounts of water, weighted hula and walking on top of this.
doing this for a week: day 1: done day 2: done day 3: done (i didn't have the time the other days, but today i do thankfully) day 4: done day 5: done day 6: done day 7: done
i keep seeing people trying to make a streak and not being super consistent...so im going to try day 1: stomach hurts, but i feel proud ✅ day 2: feels a little easier...still hurts ✅ day 3: hurts but i feel good ✅ day 4: pain, but you know what ima trust the process ✅
doing this for 14 days along with 3 other of her workouts!!!! day 1:✅ day 2: ✅ so sore everywhere It hurts to walk. did not want to do it but I did! day 3: ✅ day 4: ✅ lost motivation but finally got it back! day 5: ✅ remember, it seriously only takes 5 minutes of your day, you've got this!! day 6: ✅ seeing a little bit of improvement!! and i feel really good
hii , so ive been doing this and abt 2 other workouts for 1-2 months and the results ive seen are insane!! ive felt and seen that i lost belly fat and i rlly recommend this cs i literally saw couple results on the 1st week, and with NO diet. will fs continue doing this!! 💞💞
So, I'll do this workout for 7 days and update here 🎀 (like this to remind me please 🌷) Starting waist width: 29" Day 1✅: it burns like shiii T-T Day 2✅: I'm still sore from yesterday's workout but let's keep going 🔥 Day 3✅: it's burns so much damyummm 🥲 Day 4✅: my ab lines are visible 🐭🍬 Day 5✅: it was easy today, my stomach feels tighter🍭 Day 6✅: hehe it was easy today too 🍬 Day 7✅: it was wayy easier than expected 🌷 Waist width after 7 days : 28.5" This workout is amazing 😭🎀🎉
Last year i was really round and wanted to get better before the start of a new school so it could be better that year and i started doing lily's workouts, they really saved me in just 2 months but you HAVE TO be consistent in it even a few times a week twice a day.
I’m going to be doing this every day for two weeks I’m trying to be committed so please like and reply to remind me My goal is to have a flat stomach and a thigh gap before the end of march I’m also doing this with the Loose lower belly fat Lilly sabri workout Day 1:✅ It BURNEDDD, but hopefully I see results!🤞 Day 2:✅ Felt good! Already seeing results Day 3:❌Skipped bc I was tired from vball practice Day 4:✅ did it! Was a lot easier and seeing small results Day 5:✅ My abs feel tighter! I got grounded and was away from my phone for a while but I’m starting again tonight!
Thanks alot Lilly!! This helps me alot and makes my stomach flat i've been doing this for 1 month now and i love the results so much😍 my school is gonna start at June 24 and now i look thinner because of this workout and makes my waist smaller!!
Day 1:✅✅ Day 2:✅ Day 3:❌ Day 4:❌ Day 5 :✅✅ Day 6: ✅✅ Day 7: ❌ Day 8: ❌ Day 9: ✅✅ Day 10:❌❌ Day 11:❌❌ Day 12:✅✅ Day 13:✅ Day 14:✅ Day 15:✅✅ Day 16:✅ Day 17:❌ Day 18:❌ Day 19:✅
Doing this for 1 week while doing 2 more 5 and6min workouts from lilly sabri! Start:63kgs/138pounds Day 1: done, i got a lil mixed up but i can already feel that this is a good workout! Day 2: done, i rlly rlly love this workout! I Day 3:done, u rlly get used to this workout :) (i only did this today) Day 4:done, idk if im being delulu but i am rlly seeing results (did all 3 workouts today) Day 5: done, seeing results Day 6:done, only this workout today Day 7:done! Results: i lost 0.3grams!
DAY 1- done!! ✅ buuurnss, but feeling super motivated!! DAY 2- done!! ✅ love the burnn DAY 3- done!! ✅ def seeing some changes!! DAY 4- done!! ✅ going strong! DAY 5- done!! ✅ DAY 6- done!! ✅ yupp, i see some changes:) DAY 7-
now i've been doing this workout for 3 days, in combination with 6 other videos. I've been making lilly's videos for 2 years now and I feel so much better and see so many more differences since the beginning ❤️ (I was sick in between and took breaks. But believe me you need that!) wow thank you very much❤️
will be doin this for the next month and 2 weeks STARTIN: 27.5 inch waist (P.S: ive been doin 6 other workouts, 4 of which ive been doin since aug 31 and 2 of which ive been doin since sep 13. however, im replacin my former pilates workout w this one cs ive injured myself and havent been able to workout for 4 days now. but if ur interested in my progress w that workout its the shirlyn kim 10 min tiny waist. i added it w an abs workout which i'll also be replacin and an obliques workout to really slim my stomach and waist faster.) D1: ✅ rlly felt my core burnin but was rlly nice D2: ✅ this is such a good and quick workout to slip in my day D3: ✅ feels much more effective than my previous pilates workout D4: ✅ isnt hard to do in my opinion but the burn is there D5: ✅ mentioned it b4 but the burn is real D6: ✅ felt rlly good today D7: ✅ i rlly like how theres no breaks in between exercises D8: ✅ my stomach is gettin used to that tight feelin if that makes sense D9: ✅ i will be measurin my waist cs this wouldve marked 4 weeks of me workin out so here it is SO FAR: 27 inches not too bad wasnt rlly expectin a massive change since i did stop workin out for 4 days but yh its good. D10: ✅ D11: ✅ D12: ✅ D13: ✅ D14: ✅ 2 weeks alr?!! D15: ✅ D16: ✅ D17: ✅ yall im gna update on oct 31 to rlly see a big change hopefully D18: ✅ D19: ✅ D20: ✅ D21: ✅ D22: ✅ Hey guys, i took a week off cs i got a srsly bad injury but now im back and despite only bein in bed and js eatin that week, my stomach still stayed toned and i barely even bloated too!! D23: ✅ D24: ✅ D25: ✅
@@Iasm_i period queen or king 👑 you should def pair this w hailey c lower belly fat workout, i also wrote my progress on there too and it is amazing, but you keep goin strong boss and cheerin for you!!
@@Iasm_i yes queen or king, nd i reccomend hailey c lower belly workout, my progress is on there as well and it works so well, but you keep goin strong boss and cheerin for you!!
Intro: I am doing this workout to get toned. I have a normal BMI so I'm not fat, but the thing is I am doing this to get a little bit more of a skinny belly Day 1: feeling the burn for sure
Just so u know guys, this actually works Well idk about this one cuz it’s my first time but her 5 minute abs in general are changing my life, I have been able to fit into skirts and jeans I couldn’t fit into a month ago! I’m really happy
Doing it 1-2 times everyday for a week then if I can, 2 weeks! Day 1- VERY HARD OMG. I had to take breaks in between cause it was burning so much. I did it 2 times✨ Day two: Done!! Was easy today but BURNED. Did it one time💕 Day three: Done!! Quite easy Day four:Done!! I’m noticing few changes!! Day five: Day six: Pls like or comment to remind me🌟
I keep y'all updated how this works for me (I will do it once every day) Day 1: It was a bit exhausting and of course there is no difference yet Day 2: Not as exhausting as yesterday but of course still not much progress :) Day 3: The exercises aren't that difficult anymore! My body hasn't really changed (well its only day 3), but I notice that it seems fitter ^^ Day 4: When I press against my stomach, I can already feel the built up muscles and my stomach has definitely become a bit flatter :) Day 5: Couldn't do it because I wasn't home the whole day (I skipped like a week whoop-) Day 6: I finally see progress and the work out is really easy now as well :)! Day 7: I now feel so fit with the exercises that I do them for more than 20 seconds >
keeping track of my results so i stay motivated! day 1: felt the burn real good, but i feel good about this journey bc of how short the vid is and i feel great. day 2: it was more intense than yesterday
Doing this everyday for 2 weeks: Day 1- Hard but pushed through✅ Day 2- Accidentally skipped so doing 2 tomorrow ❌ Day 3- Did 2 a tiny bit easier but still hard ✅ Day 4- Aced it it was quite a bit easier only had to pause twice ✅
I need to do this everyday before spring break! Wish me luck Day 1 ✅ Burns Day 2 ✅Still burns 😂 Day 3 ✅ Day 4 ✅ Getting easier Day 5 ✅ Ok I forgot to record day 5 it’s been a busy weekend😂
Well I only did it for a week. But, after doing it once a day I saw some minor changes. ( got a little more toned) I think you would have to do this for 2-3 weeks to see more major changes.
Attempting to do this for as long as I can. I tend to give up easily so plss give me motivation and remind me when you see this so I remember!!! Day 1:✅ burned sooo bad thought I was doing it wrong at first. Def gonna be sore tomorrow but I gotta keep going Day 2: ✅ definitely felt the burn have not seen anything yet it’s only the second day I’m also doing this with another weight loss workout. Day 3: ✅I can’t tell if I see a difference but it’s definitely getting easier burned but it’s getting easier! Day4: ✅ doesn’t burn as much I think I see some progress!!!!! Day:5❌ didn’t have any time till super late at night was in an emergency situation Day6:✅ feeling super unmotivated but still did it! Seeing results Day:6❌ I felt super sick today hopefully I feel better tomorrow! Day7:❌ sicker than yesterday kissing motivation but I won’t give up! Day8:✅ feeling much better and getting back to the grind definitely seeing a difference! Day9: ✅almost didn’t do it! So glad I did tho feel way better! Looking good so far! Day 10:✅ not seeing as much of a difference as I wanted mostly bc I’m still eating junk but I feel much better! Day11:❌ I got home super late last night and I had no time Day 12:❌ I have no just super exhausted. Day13: ✅ omg I looked in the mirror and ahhhhh I look so snatched hehehehhe well this is the end of my journey but I’m so glad I started it!
3/27/23 day 1: ✅ was pretty easy and kind of burned (no change obviously) i did other workouts day 2: ✅ did it in the morning, don’t really remember how it felt but i think it was a little easier than yesterday (haven’t noticed a change yet) day 3: ✅ much easier day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: RESULTS:
Been doing for 9 months now, this made my body hour glass but I started eating fast food again so my body has changed a tad. EAT HEALTHY IF YOU WANT RESULTS.
day 1: I'm so tired, but i'm going to continue doing this routine for 30 days with 2 days off. day 2: day off cuz i got sick. day 3: same as yesterday. day 4: I already took my two days off, although i have my period and a lot of pain, today i did my challenge with all my strength lol, tomorrow i will continue the same... day 5:✅ day 6:✅ day 7:✅ day 8:✅ day 9:day off day 10:day off day 11: i'm tired but i'm going to continue, i already see the results, my torso is more stretched and my waist is more defined, remember that you should also accompany it with a diet or good nutrition, and also drink a lot of water with lemon if you are looking to lose weight day 12: Today has been a day fully of energy and i have completed all the exercises, i am happy to see my abdomen flat and with more waist, the truth is these exercises are absolutely fire !!!!!!! day 13: ✅ day 14:✅ day 15:✅ day 16:❎ day 17:✅ day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28: day 29: day 30 🎉:
Doing this for as long as I can updating every day Day 1: it was a bit hard and the last ones hurt a little but definitely felt better after doing it ✅ Day2: I did it but my legs were so sore from day 1 ✅ Day3: it was a bit easier than the other days but I definitely felt a burn 🔥✅ Day4:I siding do it cuz it was Sunday and I got home late 🚫
Im going to do this for two weeks Day 1: pretty hard but got through it! Not really having great form so thats prob why im not sweating Day 2: same as yesterday and trying to eat healthier, I dont see a lot of difference yet but I feel better! Day 3: weekend so i took a break (breaks are important!) Day 4: a little harder today for some reason but i finished! I feel so much better and my waist is losing fat! Day 5: getting easier, but didnt have a lot of energy so the effort was 😅 but my waist looks the same Day 6: this felt sooo good this morning! Really woke me up and I see results! Just a bit though Day 7: Did it morning and night! Waist is the same as yesterday Day 8: On my period so my effort was not that good but I still completed it twice! I’m bloated but this workout felt refreshing Day 9: I am starting to see some results in my sides! Day 10. Same as yesterday Day 11: Did it twice and feel good! Day 12: Holy moly I feel amazing and am gaining confidence! Day 13: Noticing a little fat loss in my thighs!? Day 14: My waist looks toneddd Day 15: Woke up in a bad mood but still completed the workout Day 16: Done! And I also drank a lot of water Day 17: Im tiredddd! Still completed it tho Day 18: Two more days! I’m so proud and lost 7 cm off my waist! Day 19: My friends have been noticing and Ive never felt so good! Day 20!: WE MADE ITTT! My waist is looking sooo much better that I’m definitely doing this again!
trying to do this for a week (at first) day 1: ✅ it was a little hard but i did it day 2: ✅ it was easier, but i ate like crap today soo i’ll add an extra day day 3: ✅ i’ve been super unhealthy, and i need to fix my diet. but id say im doing better with the workout!! day 4: X GUYS I FORGOR ILL ADD A DAY day 5: ✅ felt good day 6: ✅ i did good today day 7: ✅ i did good!! adding a few days
doing this for a month : day 1: was okay day 2: had no motivation but made it day 3: see some tiny results day 4: made it but my legs hurt😭 day 5: very easy but don’t see results anymore day 6: remind me pls everydayyy
hi! I’ve been really unmotivated to do this workout, so I’m going to comment on here to motivate myself. I’ll do this along with her flat stomach workout! Day 1: ✅ burned a bit, but it was good! Felt refreshed after. Day 2: ✅ I ate so much junk food today, oh my god. I had to do this 2 times.
i just started this workout today and im going to try to reach a goal of 14 days straight along with her other workout loose love handles and belly fat. comment or to remind me! Day 1: waist: 32 inches. wow this workout burns! Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
Doing this for 14 days Day 1 ✅ was a little hard but did it Day 2 ✅ a little sore but did it Day 3 ✅ was kind of easier but still don’t see any change Day 4 ✅ kinda starting to see changes and was a little sore today Day 5 ❌ spent time with family so I had no time Day 6 ✅ felt sore but see a little bit of change Day 7 ✅ was a little hard but I completed it Day 8 ✅ was sore after but it went away Day 9
First Day- Felt a burn, but not too bad. Felt it in my lower back and sides of belly. I’m trying to get to a 29 inch waist and I am currently at 31.5inches. Second Day - Easier. On a scale of 1-10, it wasn’t that hard so i’d say a 5/10. I feel the burn in the same places. My waist is still at 31.5 inches. Third Day - Did better, only took one 2-4 second break instead of 2-3 of them.Feel the burn in the same places, and not as hard. Yesterday was a 5/10 and today i’d say a 4.5/10. Waist is at 31.5 inches still. Main changes is that the workout got a little easier. Fourth Day (Early Morning) - Finished the early morning workout around 8:50 am, I am starting to see that my stomach is flatter, and I also lost 0.2 lbs. But, my waist is still at 31.5. Honestly I usually do this workout around 4-5 pm, but I was bored so I did it early. Fourth Day ( Late Afternoon): Finished around 4:58pm. Was slightly easier since I did it earlier this morning. Felt the burn in the same places and surprisingly when I looked at the scale earlier today, I lost another 0.2 pounds, so I’ve lost 0.4 pounds since doing this workout. Fifth Day - Finished around 5:37pm. Did NOT feel like doing this workout today but i did it anyway. I notice my stomach definitely got flatter, and I lost some more weight. At this point I can say I lost about a pound so far doing this workout. Also, I lost almost 0.2 inches off my waist so thats a start. BUT. I should mention that although I did lose a pound from doing this workout, I didn’t used to workout before and I lost 15 pounds just from fasting, and not eating snacks and unhealthy foods.So if you do that while doing this workout, That could most definitely speed up this process. Sixth Day - (Skipped) But I did it twice on the fourth day so this would be considered a break) Seventh Day (🎊1ST WEEK RESULTS 🎊)- First off i’d like to say even after I week of doing this, this workout BURNED. I’d say that I see results as well. My stomach got flatter, I lost 5 pounds, and my waist went down about 0.3 inches. But, I would NOT. say I lost all of the weight because of this workout, I also began to eat smaller portions, or sometimes barely eat throughout the day, such as a fast in a way, so that helped. I’d rate this workout a 8/10 for the first week because the results are absolutely amazing. Think about it, if I lost 5 pounds in ONE WEEK, imagine a month. That’s 20 pounds down, and I would reach my weight goal as well. I will be doing this for another week, and possibly further, so stay tuned for some more results. My waist is currently at 31.3 inches. Eighth Day- (SKIPPED) Ninth Day - Still burned. Waist still at 31.3. I will not be continuing this workout. I’m barely seeing results. My stomach isn’t really getting flatter or my waist getting smaller from this workout. I’m realizing it’s because of what i’m doing. While doing this workout I only lost ONE POUND, but without doing it I lost an extra four.And I barely eat a day, if I do it’s before the workout. SO, i feel like this workout was burning, but I feel like since it was a really short workout it would take months to see results, and I find this pretty pointless if I can lose more weight NOT doing this workout. Deuces ✌🏾
Doing this first for 7 days( result updated) and then 14 days Day 1: ✅ day 2: ✅ Day 3: ❌ Day 4: ❌ Day 5: ✅ day 6:✅ day 7: ✅ day 8: ✅( updated the result on my channel) day 9: ✅ day 10: ✅ Day 11: ✅ day 12: ✅ day 13:❌ day 14 ✅ day 15: ✅ day 16: ✅ result updated on my channel
hi guys im gonna do this 2x a day so ill update yall❤️ and also im doing it with 11 ab lines & flat stomach workout by oppserve day1: ✅ i only did it 1x, idk how to do the second last exercise but ill try to figure it outt day2:✅ did it 2x day3:✅ my waist looks a bit smaller, did 2x day4:❌ horrible day for me i kept binging😞
I'm going to do this workout for two weeks. Day 1: completed. Day 2: completed Day 3: I didn't do it Day 4: Update: I'm back and I wil be doing this for two weeks. Day 1: done.
I did this for 2-3 weeks and it works. My stomach has gotten so much flatter! I did this and a few other of daisy's workouts and also ate in a calorie deficit. I did this to get ready for the summer and an upcoming vacation. I lost 11lbs and lost 1 inch off of my waist. I ate about 1300 calories a day and skipped the first day of my period and also didn't workout on Sundays.
im going to be starting this today and hope to see improvement . finally taking my weight loss seriously will be doing this for 2 weeks plus another ab workout and will hopfully give updates each time if i remember (start weight- 14.5 stone) Day1: Couldnt do the workout with perfect form was struggling by the end had a few second breaks but got through it quite well
doing this for a week, and if i like the results i’ll continue doing further!! i’m pretty sure if u do other workouts you’ll see more results, i already have a slim waist but i want it to be more slim and less bloated DAY 1: i did the rosie graham slim waist+ abs workout before this which was hard at first but i did it twice and it got easier, this workout was lowkey harder yall😭 but i’m gonna do it again DAY 2: i decided to do this workout and the rosie graham workout in the morning and late at night, and i woke up yesterday it looked like i was seeing results, maybe bc i wasn’t bloating and it was my morning body😭 but some of the steps i do aren’t as hard as they were when i first started but i hope i see results most likely by the end of next week DAY 3:
i'm doing this workout for 2-3 weeks along with her 5 min "lower abs focused pilates". I'll update. Start: waist - 66cm, belly - 78cm (if i'm measuring right) DAY 1✅ It burned, but not too much, since i've done pilates for some time now DAY 2 ❌ I was too busy (no, i just forgot) DAY 3 ✅
Doing this for a few days 1-2 times a day.. (depending how im feeling) day 1, pt 1 - hurt but felt good. Pt 2 - hurt my legs more than my abs Day 2, pt 1 - hurts like hell😭. Pt 2 - i’m dying but im okay😊. My legs are in pain. day 2, pt 3 - decided to do it again! My abs are burning harder than they ever have (my legs too). pt 4 - i could barely do it but i pulled through. day 3 - completed! Decided to only do it once today. Obviously no difference yet:)
Im gonna try this😭 Current weight:56 kg Current height:160cm Starting date:16/5 Day 1:✅did it with other workouts Day 2:✅did itt🎉 Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: (I will update each 5 days)
![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
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Hey Lilly I really need help
I'm 13 years old and I don't like my physique for nie te even if all my friends tell me I'm skinny
I can't figure out what kind of physique I have and wish I had a smaller waist and a smaller chest because my ribs look huge.
I also seem to have love handles but I don't know.
What do you advise me
Please help Me😢😢😢
I'm very sad about this 😢
Thanks a lot anyway for all the help I already give❤😢
Please Lilly reply😢😢
❤
I am gonna do this, please tell me diet plans for this, and will be doing this workout for 20 days please remind me to do it !!
COMMENTING ON THIS SO WHENEVER YALL LIKE ILL COME BACK TO WORK OUT
Update
COME BACK
it works! one of my fav lilly sabri workouts@@hysalmohamed9499
Come back!!!
Come back!!!❤
I’ve done this workout for 4 days straight in an attempt to lose my belly fat and already I’m seeing results !
ik u posted this three months ago but her workouts r literal magic anddd if u stay consistent and add a lil cardio and don’t binge eat, ur gonna get ur dream body trust me
@@chao_yollow3347 which workouts do u recommend?
does it also snatch ur waist??
@@chao_yollow3347 currently trying to stop binge eating and lose weight i hope it works
We're u dieting?😊
My Experience :)
Day 1: Was exhausting af, especially the 9th excersise and I got through it surprisingly 😅
Day 2: Wasn't as hard as last time but i see some tiny little results so far because its juet Day 2 obviously 😄
Day 3:
Stay Tuned for Day 3 ❤️😜
Also PLEASE remind me because I might forget or probably give up around Day 3-5 😅
KEEP GOING GIRL
reminder
Reminder
Reminderrr
REMINDERRR
Ok I’ll do this workout twice a day for a week and I’ll tell you my process.
Day 1- didn’t see much results but only one day.
Day 2-seen some results (I’ve been doing the workout twice)
Day 3-definitely seen my stomach get flatter
Day 4-starts to eat healthier and stomach is progressing
Day 5-feels happy, seeing full results
Day 6-starts to workout only once to challenge myself, sees results.
Day 7- skipped this day because I was sick 😭
Sorry for being 3 weeks late
Remind me 💗
Did you do it?
😂😂😂
Gone ? Demotivated?
@@VentureByAnika nah I’m back
Did it work för you?
To all the people who completed this workout: GOOD JOB! 💪🏼👏🏼
Thank you🫶🏻
Thx 🤍
Ty!❤
doing this for 2 weeks!
PLEASE remind me or else i’ll prob forget 😭
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
You got this!❤
@@claudiaa_20 ❤️❤️❤️
1 day leeeeft?
how is it going so far???
update!
I've done this workout for a month now in combination with some of her other videos and they truly work. I've tried a lot of other fitness TH-cam but none have given me the results like lily has. I've gained so much more muscle and lost so much weight. Tysm lily!! ❤
What other videos are you working out?
going to do this workout for a week !! i’ll put my progress here to motivate myself and to let anyone doing this workout know that they’re not alone and we got this!!!
starting weight : 54.8kg
day 1 - core is feeling tired but i completed it yey! my neck feels rly tired too
day 2 - today was more tiring because i went hiking in the morning and i did this with muscle ache haha! but my stomach feels more engaged in the workout today!! i’m really happy and excited for the results after 1 week!
day 3 - today’s workout felt shorter! i think i’m starting to get a hang of it! almost lost motivation today because i just checked the weighing scale and i gained 1.8 kg despite trying to diet and workout the last 2 days.. but got motivation from the community here so i’m going to keep going!!
day 4 - today’s workout felt achieving! past few days i struggled at the straight leg bicycle crunches and changed to bent legs halfway, but today i was able to maintain straight leg throughout that exercise! today i focused on my breathing and i feel that it helped me make the workout feel more manageable too!!
day 5 - todays workout was manageable! but i almost lost motivation to workout tdy..so what happened was , i was excited to tell my parents i was doing workouts and was confident that i probably toned some muscles? i don’t know which part of me was dumb enough to have the sense of body confidence in myself. but anyways, yea they just laughed it off and said i’m actually getting fat and they didn’t acknowledge the fact that i’ve been trying to lose weight for the past few days and i started to cut down on my food intake and as someone who loves food i’ve been feeling really pathetic the past few days because i miss enjoying my favourite food. but i am too desperate and motivated for a slim waist. ok sorry , this turned into a rant session..but yea i feel my abs getting stronger! might continue this even after 7 days!!
day 6 - todays workout felt more manageable!! i’m happy and i feel fit! starting to lose weight too!
day 7 - (didn’t manage to do)
starting afresh from day 1 and i’ll just update if i did it or not!!
day 1 ( 19/6/23) - ✅
day 2 (20/6/23) - ✅
day 3 (21/6/23) - ❌ (didn’t do as i wasn’t feeling well)
day 4 (22/6/23) ✅
day 5 (23/6/23) ✅
day 6 (24/6/23) ✅
day 7 (25/6/23) ✅
you've got this!!
Hey Perolyn! How's your progress?
Keep going bru
Gave up on the last dayy😣
please don’t give up love, i know this can be hard and i know your parents discouragement hurt more than they think, but you got this!! i believe in you
i've been doing this for abt a week and i looked in the mirror and my waist was looking so snatcheddd😍 idk how bc its a 5 minute workout but it looks a lot better and i rlly recommend this
How many times did you do it per day??
@@MeganTorres-ew6xlthat’s what I was gonna ask
What is your diet like?
Day 1: ✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5: wasn’t feeling well so had to skip.
Day 6:✅
Like so I can come back
Come on girl any updates?
Grill
Army!♡~
Did it work?
Namjesus come back
I've been doing this for 3 days strait and have already lost around half of my annoying stomach fat and am starting to get abs!! Thanks so much, Lilly! 👍🏼👍🏼🙏🏼😸
Do you do these 1 time?
Doing this workout for 9 days!
Day 1✅- completed, i did this with another or lilly's workouts (2 week model abs) and omg, this burns! i didnt stop to have a break once during this, i cant wait to see my results!
Day 2✅- completed it again, no breaks. much harder than yesterday because my muscles are sore from working out! this is a great workout and i already know the results are going to be great, i feel much stronger already. i will keep you updated .
I’ve been doing this workout for a couple days now and adding one of her other 5 min videos and I’m already seeing results! Don’t give up, you got this!
@@haileywhite391 ive also added another five minute workout to this too! thankyou for your support hailey, keep up your work too you got this girl!
GIRL REMINDERRRR
I THINK SHE DIED 😭
I WILL BE DOING THIS WORKOUT FOR 3 WEEKS!
(Side note! I tend to give up easily and I also just give up if I’m not feeling motivated. But I really don’t want to do that anymore. I’m 15 years old and a freshman and I’ve gained a lot of weight after dealing with a lot of stress. Please remind me if u see me slacking off because I really want this! Thank u so much!)
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
FINAL RESULTS:
Never finished :(
@@LocalTroubleMakerXvx never started either
Doing this for a month!
Week 1:
55.4 kg
Day 1: ✅️
Day 2: ✅️ I already feel sore! I also added daisy keeches' 8 minute ab workout to my routine
Day 3: ✅️
Day 4: ✅️ I added Bailey browns 5 min buttlift to my routine!
Day 5:✅️
Day 6:
Day 7:
How's it going?
Bro w t f ur day 5 should have been done weeks before don't trigger us like this please
@Slayyanishka omg I'm so sorry but I started doing research about excercises like these and I found that they work ur oblique which acc makes ur waist look bigger so I got scared and stopped 😭
@@childofthelivinggod. I might do it again but I jst don't want to work my obliques
@@sealstalkerr oh okay, I understand. :) but personally, in my experience I can see my waist and obliques coming inward from doing these and it's been about 10 times that I've done this workout in 3 weeks. So, for me, I'm not really seeing that, but I hope that you find what works for you! Good luck! ☺️☺️
Doing this for 2 weeks (frfr)
Day 1 March 21st it was ok
Day 2 March 22nd- (came home late at 12:00 am so I'm not counting it as March 23rd but It burned but was worth it!)
Day 3 March 23rd- It hurt like hell but my stomach definitely feels and looks tighter
Day 4 March 24th - barely any pain (noticed a little bit of results)
Day 5 March 25 -burnt like helll
Day 6 March 26 - I did it as soon as I came home and it burntt
Day 7 March 27th - Didn't burn as much as usual
Day 8 March 28th - burned a bit 😭
Day 9 March 29th - did it but didnt feel like adding it to the list that day 😭
Day 10 March 30th -painful but finished (def seeing results)
Day 11 March 31st didnt feel like doing it so I did it at almost 12
Day 12 April 1st- Finished and it burned but Im def having major results
Day 13 April 2nd- felt pain but I finished!
Day 14 April 3rd- last day of workout!! It hurt but I did not pause at all!! Thank you guys for the support! I will definitely let you know the next workouts I did!! I have a major difference from the first day aka March 21st!!
What about day 5??🥺
@@hyunflxff I did ittt 💗
did you diet? or do anything else?
did you do any other workout or did you just do this one?
Hows it going are u still doing this workout ?
i’ve been doing some of her other workouts for a week and i see results!! this is my second day trying to get a small waist . don’t give up you guys got this! i will be doing this workout for a couple weeks i’ll keep you guys updated !!
How's it going? Super awesome of you to commit! :)
Updating every day!
Day 1: Definetly hurt , seeing no changes yet ✅
Day2: didn’t hurt as much but starting to feel a lot better / healthier ✅
Remember to do
You can do this!
updatee
Update
Come back to us
I promise your workouts are amazing. They are so efficient and easy to do I can't believe how fast the results come!! Thank you so much for your work, you changed the way I see my body ❤
Lilly, I want to tell you how much you’ve helped me, I found your channel when I was being bullied for my body and I was really exhausted mentally. I had eating disorders and I self harmed. I kept exercising but nothing helped. Then I found your channel and my body has transformed! Thank you so much for the effort in these videos and helping me get through this! Love you! ❤
So proud of you!
proud of u hun 💓
how dud u stop bloating?
@@Onlybrookehere I never really stopped bloating lol I still bloat :)
Read this as your "does it work" comment!!
Doing this till im that girl i wanna be ❤.
( I do this 2x a day)
Day 1: It hurt like hell, I really underestimated the workout thinking it would be easy. I'm proud of my commitment so far and can't wait to do it again tmr !❤
Day 2: NGL the exercises are starting to get better and easier
I'm loving this and I've gotten addicted
I did daisy keech exercise in the morning
And this one rn
I'm gonna do this one again at the night
And idk how but there's noticeable improvement from when I started and rn💁
Guys it's so fun!!❤
Day 3: im stopping the daisy keech workout and only focusing on this one.
My waist looked slightly bigger than from day 2 or im just bloated today i really don't know but yeah im stopping the daisy keech
Nonetheless
Workout done, wasn't bad at all.
Day 4: YAYYY there's less pain when doing the workout, there's a lot of progress from day 1
And now when I suck in my tummy I see ab lines forming
I have a waistline under my stomach and my belly button is changing shape, my muffin top seem to be reducing in size too!❤
Day 5: its going okay i suppose, my belly pouch is seeming to be reducing, its definitely smaller from Day 1 so im happy about that!
Day 6: I can see the ab lines without me having to suck in my stomach, they becoming slightly visible like mad
That's all for now
Day 7: doneee all i can say is the workout is getting better, I don't stop now even if I'm feeling the burn or anything
(Week 2)
Day 8: shiii just started my period.
It was quite unbearable doing these regarding the cramps
But still I didn't give up
(Started doing the muffin top reducing exercise)
Day 9: Exercises were bearable today, I looked at myself prior before exercising and could see that my abs are getting more defined??😭 And my body is getting good posture and the muffin top is reducing!!❤
Day 10: YAYY I did it despite feeling insecure , I feel so much better
Remember it's celebrating small changes , not comparing your body to your peers ❤
Day 11: whoever lied and said the workouts get easier over time was A LIAR!
Anyways did it , done.
Day 12: I'm gaining confidence to stare at my body with a positive attitude, results are visible and I'm definitely not gonna stop❤
(Started doing her flat tummy pilates work out )
Day 13: still going strong and shii, done. Feel like imma add exercises for lower belly after this, trust me it's reducing I just want it to go quickly yk?(Ended up doing it)
But overall day 13 done.
Day 14: it's been 2 weeks guys!
I'm genuinely happy with my consistency
There's mega differences from day 1-day 7 to day 14!!
My waist looks wayyy smaller
I already had an hourglass body and it's getting more defined
I can see ab lines!
I'm definitely continuing !!
(Week 3)
Day 15: Random question but like am i the only one who's gotten a reduced appetite for food when starting this workout? Like im not starving myself im just genuinely not hungry.
Anyways day 15 done
My lower belly is definitely reducing immaculately and i can see ab lines
Keep going guys, results are exquisite 🎀
Day 16: OMDSSS my core hurts like shi. Idek why but my abdominal muscles seem to have tighten cause my stomach feels like steel
And it hurts so bad 😭
Abs aint it man😔!!
Day 17: WHEN I WOKE UP TODAY AND LOOKED AT MY REFLECTION.
OH MY!!!
The workouts ive been doing have really changed my shape from day 1
The workouts haven't gotten easier tho, still hurts here and there
My abs are really forming, my stomach pouch is close to being non existent
And my muffin top is losing the fat (im starting to feel the bone structure of it)
Day 18: I couldn't do it twice today cause I went out with my friends , but I did do it when I came back from the hangout, didn't hurt honestly
My dad said I feel light when he picks me up soooo:)))))
Day 19:
2 days left till it's 3 weeks!
My core has been hurting so baddddd
My form for the exercises has gotten better
But damn it hurts😭
Day 20:
My core hurts but that's not new
Idk about visual changes I'll see tmr when I compare it with the other weeks.
But so far I've lost weight off my tummy and my waist is now 23"
Day 21: WEEK 3 IS COMPLETE!!
starting week 4 tmr
There's significant change, my lower abs are more defined
My body is actually starting to look like an hourglass
My waist is getting snatched
My muffin top is reducing
My lower belly fat is low-key gone ❤
(Week 4)
Day 22: Guys this shit still hurts like dayum😭 but ayy I'm loving the progress
I really love how my tummy is flattening outtt!!❤️
It still hurts tho 😭🧍
Day 23: Doneeeee, still hurts but pain means its working right?
Day 24: Doneeeee did it with my brothers they struggled and i laughed at them
Day 25: DONEEEEE YIPPEEE
Day 26: my core still hurts
Day 27: woahhh tmr is day 28 making it a whole month🧍
My tummy seems to have flatten to a certain degree but i still want more so i wont stoppp
My core still hurts every time
Mini update: school has started i won't be updating as much due to academics
But i love how my uniform is way baggy which shows my weight loss really boosts self esteem ❤
Day 28: whatever you do don't eat snacks, I ate a bag of chips and when I looked at myself in the mirror I looked bloated or whatever so I'm cutting myself off completely.
My core still hurts whenever I do these 😭 I still see my ab lines and my waist is getting snatched
I'll check the visual differences later
(Week 5)
Day 29: my core hurts as usual but at least I'm done
Day 30: DONEEEEE❤
Day 31: I have a V line now, my lower abs are more defined, I've cut down eating a little bit more (I'm anxious of gaining weight) but my waist is looking snatchedddd
Day 32: so I was feeling confident and decided to wear a tank top then tie it at the back, GUYS WHEN I TELL YOU MY BODY GAVE THE PERFECT HOURGLASS LIKE OMMDDSSSS❤
Day 33: DONEEEE
Day 34: DONEEEE
Day 35:DONE DONE DONEEE
(Week 6)
Day 36: DONEEEE
Guysss today I was changing in the girls locker rooms and I got told I have a tiny waist and people were like "woahhh"
Day 37: DONEEEE
Day 38 : guys my belly fat is really small now and my waist is snatched most of my clothes can't fit if I don't tie them
But the progress is progressing ❤
Day 39: doneeee and omdsss I love looking at my reflection in the mirror
Day 40: my muffin top is reducing, my abs are getting defined, my waist is getting smaller , i look different from my progress videos
Im loving this fitness journey ❤!!
Day 41: my core hurts like a b**ch , but damn I might add another flat stomach workout but I'll let y'all know ❤
Day 42: today marks the last day of week 6, guys I added her flat tummy workout from 4yrs ago and when I tell you that THAT SHI IS INTENSE , IM NOT JK, my days my core feels like steel❤
(Week 7)
43: core hurts but done
44: core hurts but done
45: guysss today i wore a tank top and omgggg my belly was non existent ofc i wont just stop exercising just because u can feel confident
Day 45 and im doneee but damn guys HER FLAT TUMMY WORK OUT BURNSSS BUT IT'S REALLY HELPFUL ❤
Day 46: if you want a flat belly please check out her flat tummy workout from 4yrs ago, im telling you guys it actually works, my belly is so flat but not as flat as i want it to be but its getting there ❤
Life update : my arms and legs appear skinny, my mom has realised im becoming skinny and she's worried but it's worth it guys, exercising has led me to a healthy lifestyle im now conscious of what i eat, and i love looking at my reflection, running at my own pace around a 800 m field twice doesn't hurt as it used to❤.
Day 47: done, guys my parents have been complaining about my weight loss 💀
Day 48: donee, people at school are noticing and have asked me if everything's okay at home 💀(my uniform is becoming baggy)
Day 49: my core hurts and feels tight my days. But I can't wait till it's that day where I am 'her' ❤
(Week 8)
DAY 50: Guys we've reached the start of week 8, yayyy.
My core still hurts, but iwl it's actually grown flatter than I would've imagined ❤.
Day 51: my core will forever hurt when I'm doing these I swear😔.
But I've gotten used to the pain and exercises .
Day 52: i did itttt cant belive im so dedicated
Day 53: guys is it just me or does working out make you lose weight everywhere?? My legs and arms are skinny
So is my torso
Im slowly getting there ❤
(Added the daisy keech hourglass workout)
Day 54: well i can wear crop tops without feeling insecure cause my belly is flat now not completely but you get the point ❤
Day 55:my bsf who doesnt know im working out caressed my waist and was like "hour glass much"
Really made me happy iwl
Day 56: guys we have completed 2 months , many more to go.
I cant wait to see how i look like at the end of the year
Workouts are getting bearable 🎀
(Started the daisy keech hourglass workout)
(Week 9)
Day 57: ive added a back workout from Emiwong
Ive heard that to get an hourglass illusion you need to also work on your back.
Nonetheless my body is looking healthy and amazing ❤
Day 58: doneeee my body hurtss
Day 59: guys im doing a shit ton of different exercises
My back
My waist
My core
My lower back
But i wont lie to yall its actually working, my bf and my family are calling me skinny but i cant see it or feel it even though theres a drastic change.
Keep going guys xx
Day 60: doneeee❤
Day 61: it may hurt now, but the results will be so worth it
Btw guys I've reached a decent body look apparently im skinny now but yk im not at my goal yet
Day 62: DONEEEE
Day 63: guys my waist is actually giving hourglass but not the hourglass results I want so I won't be stopping anytime I soon, I doubt I'll stop even if I get the results I want ❤
(Week 10)
Day 64: Woahh this is the beginning of a two digit number week 🤭.
Never felt prouder!!
Doneee
Day 65: done
Day 66: done
Props to you for actually being determined enough to complete it
@@janetm.6011 thank youuu! I find it surprising how others just simply forget honestly 😭
Finally someone who didn’t give up lol 😂. What was your diet while doing this? I was planning on doing it throughout the whole summer, but never ended up doing it and I think I’m going to start it!
@@AvaJackson727 realll😭. I just wanted it that badly yk.
I don't really have a diet diet yk?
I just cut out junk food
Drank loads of water(I had already had a water obsession so that helps a lot)
Ate food rich in protein n shi
Counted how many calories I need to consume in a day
And yeah, honestly what works for you will work!🫶🏽
Wondering if you ate bad stuff during all these days and did you have a diet? If so then what did you eat everyday ? Pls respond!!!
Doing this for two weeks!
Waist: 28”
Day 1: my stomach hurts
Day 2: my neck hurts
Day 3: did it!!
day 4,5 skipped
day 6: finished
day 7: done
day 8: completeee
day 9: did ittt
Ok so I did this about a year ago but I forgot 😭
I’m back and I’m doing this as long as I can!
Day 1: ✅ I did I it and It was normal, it did burn in the harder exercises but it was alright.
Day 2: ✅ I did I it and it was burning almost the same as yesterday but my bad weren’t sore (they usually are ) and it felt really good when I finished the workout, keep going even tho it gets hard. I do t see a ton of results yet off but today in the morning I did see my stomach was bit more stronger (if u wanna keep track you should look at yourself in the morning before eating )
Day 3: ✅ I did this with my friend that’s why I didn’t update yesterday but I could see the progress since it was harder for her and for me it was easier and quicker to do the exercises, this is why consistency is key . I do t see results YET but it’s gonna be worth it .
Day4: ✅ the same a syesteday but today I was almost not gonna do it since I’m tired cuz it’s Mother’s Day and it’s night but CONSISTENCY IS KEY! now keep doing it and I promise you will se results
Day 5: ✅ I did it and it was normal I’m starting to see SOME results
Day 6 : ✅ I did it and idk why this time it burned a bit more but it felt good
Day7: ✅ I did it and it burned a bit but today it burned more on the roper side of my abdomen I def seee results I’m starting to see those 2 lines on the top side of my abs yayyyyy 1:08
Day8: ✅I did it and it burnt but not soo much
Day9: I did it and it did it rally burn 🔥 but can see some results then my stomach started hurting and I got my period 😭
Day 10: 🚫I didn’t do it because of cramps
Day 11: 🚫didint do it 🌚
Day 12: nope sry 🚫😭😭
Day 13: ✅my period ended so I’m back at it I did it and it was pretty easy
Day 14🚫 I’m rlly rlly sorry but I came home at like 11pm 😢
Day 15 : ✅ I did I it and I still see results and even after some rest days I see rlly good defined line abs 😮
Day 16: I forgot to update but ifc I did it and start seeing more results
Day 17: did it and again the same thing
Day 18: I skipped
Day 19: I skipped
Day 20 : I did it but it was just this videos not other one like I usually do
Day 21: did it and since I stopped for some days my belly is kinda sore now but since I ate a lot today I have belly fat but IK that there’s results for sure
Day 22: def see results u should def do it and sry about not updating
23-28 I did it and I did some other workouts and I can see the lines forming and my belly fat is just mostly in the middles which is so ,I h better and it’s getting better every day
Reminderrr
Lily honestly has the best workouts out of all the workouts I've tried. I genuinely see results even after just a few days. ❤
LOGGING DIARY:
Starting on the 17/04/24
1: ✅ - neck and core sore lol
2: ✅ - i feel more of the core burning, more engagement!
3: ✅ - I've been able to do more reps in the vid with greater core strength.
4: ✅
5: ✅
6: ✅
7: ✅ - added another 5 mins video on top of this!!
8: ✅ - Core strength is improving
* I've been maintaining and logging my food, drinking good amounts of water, weighted hula and walking on top of this.
doing this for a week:
day 1: done
day 2: done
day 3: done (i didn't have the time the other days, but today i do thankfully)
day 4: done
day 5: done
day 6: done
day 7: done
so how was it u seen feel any c hnages
Tbh idk, i did skip some of the days and get back again, so maybe not much of a result. I do feel fit though😅
Been doing this for 193 days! Great results, I do this almost every single day of the week.
i keep seeing people trying to make a streak and not being super consistent...so im going to try
day 1: stomach hurts, but i feel proud ✅
day 2: feels a little easier...still hurts ✅
day 3: hurts but i feel good ✅
day 4: pain, but you know what ima trust the process ✅
Hehe well use this as a reminder
@@aleksnotsorry2180 aww thanks
….this didn’t age well
doing this for 14 days along with 3 other of her workouts!!!!
day 1:✅
day 2: ✅ so sore everywhere It hurts to walk. did not want to do it but I did!
day 3: ✅
day 4: ✅ lost motivation but finally got it back!
day 5: ✅ remember, it seriously only takes 5 minutes of your day, you've got this!!
day 6: ✅ seeing a little bit of improvement!! and i feel really good
Did you lose weight?
How’s it goin love!
Is it good
It’s only been six days and that was 3 weeks ago I believe you can still do this you got this
hii , so ive been doing this and abt 2 other workouts for 1-2 months and the results ive seen are insane!! ive felt and seen that i lost belly fat and i rlly recommend this cs i literally saw couple results on the 1st week, and with NO diet. will fs continue doing this!! 💞💞
Can you share which other workout?
So, I'll do this workout for 7 days and update here 🎀 (like this to remind me please 🌷)
Starting waist width: 29"
Day 1✅: it burns like shiii T-T
Day 2✅: I'm still sore from yesterday's workout but let's keep going 🔥
Day 3✅: it's burns so much damyummm 🥲
Day 4✅: my ab lines are visible 🐭🍬
Day 5✅: it was easy today, my stomach feels tighter🍭
Day 6✅: hehe it was easy today too 🍬
Day 7✅: it was wayy easier than expected 🌷
Waist width after 7 days : 28.5"
This workout is amazing 😭🎀🎉
Doing until Sep 15!
(Comment to remind plsss😋)
Day 1:✅
Day 2:✅
Day 3:✅
(Sorry forgot to update!)
Day 3456:✅
Day7:✅
Day8:✅
Day9:✅
Day10:✅
Do you see results yet?
@@hatekiwi yes I see results and I’ve been doing more of her videos when I do this work out!
Last year i was really round and wanted to get better before the start of a new school so it could be better that year and i started doing lily's workouts, they really saved me in just 2 months but you HAVE TO be consistent in it even a few times a week twice a day.
i saw all the positive comments and decided to try this workout hope i see results
I have done this workout for a month, and the results are incredible! That's for sure, that LILY SABRI's workout are magically fantastic. 💋
I’m going to be doing this every day for two weeks
I’m trying to be committed so please like and reply to remind me
My goal is to have a flat stomach and a thigh gap before the end of march
I’m also doing this with the Loose lower belly fat Lilly sabri workout
Day 1:✅ It BURNEDDD, but hopefully I see results!🤞
Day 2:✅ Felt good! Already seeing results
Day 3:❌Skipped bc I was tired from vball practice
Day 4:✅ did it! Was a lot easier and seeing small results
Day 5:✅ My abs feel tighter!
I got grounded and was away from my phone for a while but I’m starting again tonight!
Come backkk!
Thanks alot Lilly!! This helps me alot and makes my stomach flat i've been doing this for 1 month now and i love the results so much😍 my school is gonna start at June 24 and now i look thinner because of this workout and makes my waist smaller!!
Day 1:✅✅
Day 2:✅
Day 3:❌
Day 4:❌
Day 5 :✅✅
Day 6: ✅✅
Day 7: ❌
Day 8: ❌
Day 9: ✅✅
Day 10:❌❌
Day 11:❌❌
Day 12:✅✅
Day 13:✅
Day 14:✅
Day 15:✅✅
Day 16:✅
Day 17:❌
Day 18:❌
Day 19:✅
Doing this for 1 week while doing 2 more 5 and6min workouts from lilly sabri!
Start:63kgs/138pounds
Day 1: done, i got a lil mixed up but i can already feel that this is a good workout!
Day 2: done, i rlly rlly love this workout! I
Day 3:done, u rlly get used to this workout :) (i only did this today)
Day 4:done, idk if im being delulu but i am rlly seeing results (did all 3 workouts today)
Day 5: done, seeing results
Day 6:done, only this workout today
Day 7:done!
Results: i lost 0.3grams!
YEYYYY U DID ITT!! i’m rly proud of u!!
you lost 0.3 of a gram..? uhh
doing this for 2 weeks !!!
day 1: ✅
day 2: ✅ (felt way easier today)
day 3: ✅ hard, but did it !!! feeling more confident in my body aswell
Day 1: 👍
Day 2:👍
Day 3:👍
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9;
Day 10:
Day 11:
Day 12:
Day 13 :
Day 14:
Here's a reminder, if you need it
Day 1: was tough but i got through it
Day 2:little bit better
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
DAY 1- done!! ✅ buuurnss, but feeling super motivated!!
DAY 2- done!! ✅ love the burnn
DAY 3- done!! ✅ def seeing some changes!!
DAY 4- done!! ✅ going strong!
DAY 5- done!! ✅
DAY 6- done!! ✅ yupp, i see some changes:)
DAY 7-
Bro I had to stop after every 15 minutes
YOU CAN DO THIS!!!! 🫶🫶🫶
reminder💗
You've got this babe ❤
THIS WORKOUT WAS SO GOOD, PLEASE DO ONE FOR MUFFIN TOPS
2 weeks workout
1 day: ✔️
2 day: ✔️
3 day: ✔️
4 day: ✔️
5 day: ✔️✔️
6 day: ✔️✔️
7 day: ✔️✔️
8 day: ✔️✔️
9 day: ✔️✔️
10 day:
11 day:
12 day:
13 day:
14 DAY:
results:
Keep going go ahead start again
@@paigenns thank you 🙏 for this reminder. i won’t give up
@@mayiiswhat are the results?
now i've been doing this workout for 3 days, in combination with 6 other videos. I've been making lilly's videos for 2 years now and I feel so much better and see so many more differences since the beginning ❤️ (I was sick in between and took breaks. But believe me you need that!) wow thank you very much❤️
0:42 press there if u just want to skip everything she says at the start u will just land where the workout begins. ur welcome!!!
Mwahhh love youuuu
will be doin this for the next month and 2 weeks
STARTIN: 27.5 inch waist
(P.S: ive been doin 6 other workouts, 4 of which ive been doin since aug 31 and 2 of which ive been doin since sep 13. however, im replacin my former pilates workout w this one cs ive injured myself and havent been able to workout for 4 days now. but if ur interested in my progress w that workout its the shirlyn kim 10 min tiny waist. i added it w an abs workout which i'll also be replacin and an obliques workout to really slim my stomach and waist faster.)
D1: ✅ rlly felt my core burnin but was rlly nice
D2: ✅ this is such a good and quick workout to slip in my day
D3: ✅ feels much more effective than my previous pilates workout
D4: ✅ isnt hard to do in my opinion but the burn is there
D5: ✅ mentioned it b4 but the burn is real
D6: ✅ felt rlly good today
D7: ✅ i rlly like how theres no breaks in between exercises
D8: ✅ my stomach is gettin used to that tight feelin if that makes sense
D9: ✅ i will be measurin my waist cs this wouldve marked 4 weeks of me workin out so here it is
SO FAR: 27 inches not too bad wasnt rlly expectin a massive change since i did stop workin out for 4 days but yh its good.
D10: ✅
D11: ✅
D12: ✅
D13: ✅
D14: ✅ 2 weeks alr?!!
D15: ✅
D16: ✅
D17: ✅ yall im gna update on oct 31 to rlly see a big change hopefully
D18: ✅
D19: ✅
D20: ✅
D21: ✅
D22: ✅
Hey guys, i took a week off cs i got a srsly bad injury but now im back and despite only bein in bed and js eatin that week, my stomach still stayed toned and i barely even bloated too!!
D23: ✅
D24: ✅
D25: ✅
So happy to know that I am not the only one doing this in 2024
@@Iasm_i period queen or king 👑 you should def pair this w hailey c lower belly fat workout, i also wrote my progress on there too and it is amazing, but you keep goin strong boss and cheerin for you!!
@@Iasm_i yes queen or king, nd i reccomend hailey c lower belly workout, my progress is on there as well and it works so well, but you keep goin strong boss and cheerin for you!!
@@Iasm_iI am too. ❤❤
Intro: I am doing this workout to get toned. I have a normal BMI so I'm not fat, but the thing is I am doing this to get a little bit more of a skinny belly
Day 1: feeling the burn for sure
Just so u know guys, this actually works
Well idk about this one cuz it’s my first time but her 5 minute abs in general are changing my life, I have been able to fit into skirts and jeans I couldn’t fit into a month ago! I’m really happy
Are you just doing the 5 minutes or do you combine it with other waist workouts? ☺️
Doing it 1-2 times everyday for a week then if I can, 2 weeks!
Day 1- VERY HARD OMG. I had to take breaks in between cause it was burning so much. I did it 2 times✨
Day two: Done!! Was easy today but BURNED. Did it one time💕
Day three: Done!! Quite easy
Day four:Done!! I’m noticing few changes!!
Day five:
Day six:
Pls like or comment to remind me🌟
giving updates!!!!!!
day 1- wasnt too hard but i could feel it in my abs
day 2- felt the burn!!!
giving appearence updates at end of each werk
I keep y'all updated how this works for me (I will do it once every day)
Day 1: It was a bit exhausting and of course there is no difference yet
Day 2: Not as exhausting as yesterday but of course still not much progress :)
Day 3: The exercises aren't that difficult anymore! My body hasn't really changed (well its only day 3), but I notice that it seems fitter ^^
Day 4: When I press against my stomach, I can already feel the built up muscles and my stomach has definitely become a bit flatter :)
Day 5: Couldn't do it because I wasn't home the whole day
(I skipped like a week whoop-)
Day 6: I finally see progress and the work out is really easy now as well :)!
Day 7: I now feel so fit with the exercises that I do them for more than 20 seconds >
keep going queen!!
QUAEN
Remember! U wont see it right after but u will feel good that u tried! Keep going every and u will feel good and get results!!
I’m going to do this every week day!wish me luck
Day 1 : ✅
Day 2: ✅
Day 3: ✅
Keep going girl! You’ll get amazing results
@@nessavillegasthank you so much mamas🥰
You got this ❤
keeping track of my results so i stay motivated!
day 1: felt the burn real good, but i feel good about this journey bc of how short the vid is and i feel great.
day 2: it was more intense than yesterday
Doing this everyday for 2 weeks:
Day 1- Hard but pushed through✅
Day 2- Accidentally skipped so doing 2 tomorrow ❌
Day 3- Did 2 a tiny bit easier but still hard ✅
Day 4- Aced it it was quite a bit easier only had to pause twice ✅
Here's a reminder, if you need it
Whew! The way you pump out videos and super effective too 👏🏾
I need to do this everyday before spring break! Wish me luck
Day 1 ✅ Burns
Day 2 ✅Still burns 😂
Day 3 ✅
Day 4 ✅ Getting easier
Day 5 ✅
Ok I forgot to record day 5 it’s been a busy weekend😂
c'mon u gkt this!!
U can do ittt
me tooo!!
update?
Well I only did it for a week. But, after doing it once a day I saw some minor changes. ( got a little more toned) I think you would have to do this for 2-3 weeks to see more major changes.
Attempting to do this for as long as I can. I tend to give up easily so plss give me motivation and remind me when you see this so I remember!!!
Day 1:✅ burned sooo bad thought I was doing it wrong at first. Def gonna be sore tomorrow but I gotta keep going
Day 2: ✅ definitely felt the burn have not seen anything yet it’s only the second day I’m also doing this with another weight loss workout.
Day 3: ✅I can’t tell if I see a difference but it’s definitely getting easier burned but it’s getting easier!
Day4: ✅ doesn’t burn as much I think I see some progress!!!!!
Day:5❌ didn’t have any time till super late at night was in an emergency situation
Day6:✅ feeling super unmotivated but still did it! Seeing results
Day:6❌ I felt super sick today hopefully I feel better tomorrow!
Day7:❌ sicker than yesterday kissing motivation but I won’t give up!
Day8:✅ feeling much better and getting back to the grind definitely seeing a difference!
Day9: ✅almost didn’t do it! So glad I did tho feel way better! Looking good so far!
Day 10:✅ not seeing as much of a difference as I wanted mostly bc I’m still eating junk but I feel much better!
Day11:❌ I got home super late last night and I had no time
Day 12:❌ I have no just super exhausted.
Day13: ✅ omg I looked in the mirror and ahhhhh I look so snatched hehehehhe well this is the end of my journey but I’m so glad I started it!
I got good results from this so keep uppp!!! Good job
@@nessavillegasthank you!
3/27/23
day 1: ✅ was pretty easy and kind of burned (no change obviously) i did other workouts
day 2: ✅ did it in the morning, don’t really remember how it felt but i think it was a little easier than yesterday (haven’t noticed a change yet)
day 3: ✅ much easier
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
RESULTS:
Been doing for 9 months now, this made my body hour glass but I started eating fast food again so my body has changed a tad. EAT HEALTHY IF YOU WANT RESULTS.
what if i have fast food max twice a week does that make much of a difference?
day 1: I'm so tired, but i'm going to continue doing this routine for 30 days with 2 days off.
day 2: day off cuz i got sick.
day 3: same as yesterday.
day 4: I already took my two days off, although i have my period and a lot of pain, today i did my challenge with all my strength lol, tomorrow i will continue the same...
day 5:✅
day 6:✅
day 7:✅
day 8:✅
day 9:day off
day 10:day off
day 11: i'm tired but i'm going to continue, i already see the results, my torso is more stretched and my waist is more defined, remember that you should also accompany it with a diet or good nutrition, and also drink a lot of water with lemon if you are looking to lose weight
day 12: Today has been a day fully of energy and i have completed all the exercises, i am happy to see my abdomen flat and with more waist, the truth is these exercises are absolutely fire !!!!!!!
day 13: ✅
day 14:✅
day 15:✅
day 16:❎
day 17:✅
day 18:
day 19:
day 20:
day 21:
day 22:
day 23:
day 24:
day 25:
day 26:
day 27:
day 28:
day 29:
day 30 🎉:
Doing this for as long as I can updating every day
Day 1: it was a bit hard and the last ones hurt a little but definitely felt better after doing it ✅
Day2: I did it but my legs were so sore from day 1 ✅
Day3: it was a bit easier than the other days but I definitely felt a burn 🔥✅
Day4:I siding do it cuz it was Sunday and I got home late 🚫
How did it go? :)
Sorry I forgot to update but I will do it daily now
@@Sofieluar all good! Thank you!
Updateee
Im going to do this for two weeks
Day 1: pretty hard but got through it! Not really having great form so thats prob why im not sweating
Day 2: same as yesterday and trying to eat healthier, I dont see a lot of difference yet but I feel better!
Day 3: weekend so i took a break (breaks are important!)
Day 4: a little harder today for some reason but i finished! I feel so much better and my waist is losing fat!
Day 5: getting easier, but didnt have a lot of energy so the effort was 😅 but my waist looks the same
Day 6: this felt sooo good this morning! Really woke me up and I see results! Just a bit though
Day 7: Did it morning and night! Waist is the same as yesterday
Day 8: On my period so my effort was not that good but I still completed it twice! I’m bloated but this workout felt refreshing
Day 9: I am starting to see some results in my sides!
Day 10. Same as yesterday
Day 11: Did it twice and feel good!
Day 12: Holy moly I feel amazing and am gaining confidence!
Day 13: Noticing a little fat loss in my thighs!?
Day 14: My waist looks toneddd
Day 15: Woke up in a bad mood but still completed the workout
Day 16: Done! And I also drank a lot of water
Day 17: Im tiredddd! Still completed it tho
Day 18: Two more days! I’m so proud and lost 7 cm off my waist!
Day 19: My friends have been noticing and Ive never felt so good!
Day 20!: WE MADE ITTT! My waist is looking sooo much better that I’m definitely doing this again!
dont give up!
trying to do this for a week (at first)
day 1: ✅ it was a little hard but i did it
day 2: ✅ it was easier, but i ate like crap today soo i’ll add an extra day
day 3: ✅ i’ve been super unhealthy, and i need to fix my diet. but id say im doing better with the workout!!
day 4: X GUYS I FORGOR ILL ADD A DAY
day 5: ✅ felt good
day 6: ✅ i did good today
day 7: ✅ i did good!! adding a few days
Pray for Turkiye
🙏🙏
Türkiye çok kötü durumda :(
😢🙏🏾🙏🏾
Thank you from Turkey🙏🏻
🙏🏻🙏🏻🙏🏻
doing this for a month :
day 1: was okay
day 2: had no motivation but made it
day 3: see some tiny results
day 4: made it but my legs hurt😭
day 5: very easy but don’t see results anymore
day 6:
remind me pls everydayyy
hi! I’ve been really unmotivated to do this workout, so I’m going to comment on here to motivate myself.
I’ll do this along with her flat stomach workout!
Day 1: ✅ burned a bit, but it was good! Felt refreshed after.
Day 2: ✅ I ate so much junk food today, oh my god. I had to do this 2 times.
Come back
Ok doing this for 2 weeks will keep updating
Day 1 - ✅ easy but effective, definitely felt it
Day 2 - ✅
Update
I ascended into heaven while doing this workout 💀 absolutely an amazing workout!
i just started this workout today and im going to try to reach a goal of 14 days straight along with her other workout loose love handles and belly fat. comment or to remind me!
Day 1: waist: 32 inches. wow this workout burns!
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
I also started with you🤗
Also , do you do this once a day with the other workouts?
doing this!! (comment to remind me!)
Day 1:✅ it was prettty okay, felt the burn for sure but obviously no results yet
😊
Do itttt
REMIND ME I MIGHT FORGET
DAY 1 ✅
Reminder
reminder!!
Reminder
You forgot bro
Doing this for 14 days
Day 1 ✅ was a little hard but did it
Day 2 ✅ a little sore but did it
Day 3 ✅ was kind of easier but still don’t see any change
Day 4 ✅ kinda starting to see changes and was a little sore today
Day 5 ❌ spent time with family so I had no time
Day 6 ✅ felt sore but see a little bit of change
Day 7 ✅ was a little hard but I completed it
Day 8 ✅ was sore after but it went away
Day 9
Slayyyy🎉 you did so good!! Results?
First Day- Felt a burn, but not too bad. Felt it in my lower back and sides of belly. I’m trying to get to a 29 inch waist and I am currently at 31.5inches.
Second Day - Easier. On a scale of 1-10, it wasn’t that hard so i’d say a 5/10. I feel the burn in the same places. My waist is still at 31.5 inches.
Third Day - Did better, only took one 2-4 second break instead of 2-3 of them.Feel the burn in the same places, and not as hard. Yesterday was a 5/10 and today i’d say a 4.5/10. Waist is at 31.5 inches still. Main changes is that the workout got a little easier.
Fourth Day (Early Morning) - Finished the early morning workout around 8:50 am, I am starting to see that my stomach is flatter, and I also lost 0.2 lbs. But, my waist is still at 31.5. Honestly I usually do this workout around 4-5 pm, but I was bored so I did it early.
Fourth Day ( Late Afternoon): Finished around 4:58pm. Was slightly easier since I did it earlier this morning. Felt the burn in the same places and surprisingly when I looked at the scale earlier today, I lost another 0.2 pounds, so I’ve lost 0.4 pounds since doing this workout.
Fifth Day - Finished around 5:37pm. Did NOT feel like doing this workout today but i did it anyway. I notice my stomach definitely got flatter, and I lost some more weight. At this point I can say I lost about a pound so far doing this workout. Also, I lost almost 0.2 inches off my waist so thats a start. BUT. I should mention that although I did lose a pound from doing this workout, I didn’t used to workout before and I lost 15 pounds just from fasting, and not eating snacks and unhealthy foods.So if you do that while doing this workout, That could most definitely speed up this process.
Sixth Day - (Skipped) But I did it twice on the fourth day so this would be considered a break)
Seventh Day (🎊1ST WEEK RESULTS 🎊)- First off i’d like to say even after I week of doing this, this workout BURNED. I’d say that I see results as well. My stomach got flatter, I lost 5 pounds, and my waist went down about 0.3 inches. But, I would NOT. say I lost all of the weight because of this workout, I also began to eat smaller portions, or sometimes barely eat throughout the day, such as a fast in a way, so that helped. I’d rate this workout a 8/10 for the first week because the results are absolutely amazing. Think about it, if I lost 5 pounds in ONE WEEK, imagine a month. That’s 20 pounds down, and I would reach my weight goal as well. I will be doing this for another week, and possibly further, so stay tuned for some more results. My waist is currently at 31.3 inches.
Eighth Day- (SKIPPED)
Ninth Day - Still burned. Waist still at 31.3.
I will not be continuing this workout. I’m barely seeing results. My stomach isn’t really getting flatter or my waist getting smaller from this workout. I’m realizing it’s because of what i’m doing. While doing this workout I only lost ONE POUND, but without doing it I lost an extra four.And I barely eat a day, if I do it’s before the workout. SO, i feel like this workout was burning, but I feel like since it was a really short workout it would take months to see results, and I find this pretty pointless if I can lose more weight NOT doing this workout. Deuces ✌🏾
Doing this first for 7 days( result updated) and then 14 days
Day 1: ✅
day 2: ✅
Day 3: ❌
Day 4: ❌
Day 5: ✅
day 6:✅
day 7: ✅
day 8: ✅( updated the result on my channel)
day 9: ✅
day 10: ✅
Day 11: ✅
day 12: ✅
day 13:❌
day 14 ✅
day 15: ✅
day 16: ✅
result updated on my channel
ive been doing this for 3 weeks and seen good progress !! now im not fully flat stomached yet, but there has definitely been a change !!!
hi guys im gonna do this 2x a day so ill update yall❤️ and also im doing it with 11 ab lines & flat stomach workout by oppserve
day1: ✅ i only did it 1x, idk how to do the second last exercise but ill try to figure it outt
day2:✅ did it 2x
day3:✅ my waist looks a bit smaller, did 2x
day4:❌ horrible day for me i kept binging😞
Here's a reminder, if you need it
Day 1: ✅
Day 2: couldn’t complete, felt sick
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Like so I come back and remind me!!
Reminder 🧍♀️
I really love your workouts❤i always see huge results!!❤
I'm going to do this workout for two weeks.
Day 1: completed.
Day 2: completed
Day 3: I didn't do it
Day 4:
Update: I'm back and I wil be doing this for two weeks.
Day 1: done.
Good luck
real😭
day
1✅
2✅
3✅
4✅
5✅
6✅
7
Every like I come back (not if I’m studying)
GIRLLYY COME BACK I BELIEVE IN YOU ❤❤❤
I did this for 2-3 weeks and it works. My stomach has gotten so much flatter! I did this and a few other of daisy's workouts and also ate in a calorie deficit. I did this to get ready for the summer and an upcoming vacation. I lost 11lbs and lost 1 inch off of my waist. I ate about 1300 calories a day and skipped the first day of my period and also didn't workout on Sundays.
Which of daisys workouts did you do?
im going to be starting this today and hope to see improvement . finally taking my weight loss seriously
will be doing this for 2 weeks plus another ab workout and will hopfully give updates each time if i remember
(start weight- 14.5 stone)
Day1: Couldnt do the workout with perfect form was struggling by the end had a few second breaks but got through it quite well
keep going!
Day 1: Done!
Day 2: Didn't have the energy, but still did half!
Day 3: Done! Totally felt the burn
Day 4:
Day 5:
Day 6:
Day 7:
doing this for a week, and if i like the results i’ll continue doing further!! i’m pretty sure if u do other workouts you’ll see more results, i already have a slim waist but i want it to be more slim and less bloated
DAY 1: i did the rosie graham slim waist+ abs workout before this which was hard at first but i did it twice and it got easier, this workout was lowkey harder yall😭 but i’m gonna do it again
DAY 2: i decided to do this workout and the rosie graham workout in the morning and late at night, and i woke up yesterday it looked like i was seeing results, maybe bc i wasn’t bloating and it was my morning body😭 but some of the steps i do aren’t as hard as they were when i first started but i hope i see results most likely by the end of next week
DAY 3:
i'm doing this workout for 2-3 weeks along with her 5 min "lower abs focused pilates". I'll update.
Start: waist - 66cm, belly - 78cm (if i'm measuring right)
DAY 1✅ It burned, but not too much, since i've done pilates for some time now
DAY 2 ❌ I was too busy (no, i just forgot)
DAY 3 ✅
Doing this for a few days 1-2 times a day.. (depending how im feeling)
day 1, pt 1 - hurt but felt good. Pt 2 - hurt my legs more than my abs
Day 2, pt 1 - hurts like hell😭. Pt 2 - i’m dying but im okay😊. My legs are in pain. day 2, pt 3 - decided to do it again! My abs are burning harder than they ever have (my legs too). pt 4 - i could barely do it but i pulled through.
day 3 - completed! Decided to only do it once today. Obviously no difference yet:)
DOING THIS FOR 7 DAYS!
Day 1: Done
girl please dont tell me you gave up! I'm also starting todayy 🩷 we'll work through it together
y’all I have been doing this work out and it works!
i’ve been doing these 4x a day and after 3 days there’s already a huge difference
Im gonna try this😭
Current weight:56 kg
Current height:160cm
Starting date:16/5
Day 1:✅did it with other workouts
Day 2:✅did itt🎉
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
(I will update each 5 days)
Update?
Day one: Done.
Jesus loves everyone!
Funfact: He never said in the Entire Bible specifically „i‘m God“
Okay im starting tomorrow! Waist: 28 inches
Weight: 127pounds
Day 1 ✅
Day 1- Done
Day2- Done
1. day- (afternoon- done
2. day- rest
3. day- afternoon
4. afternoon
just did this workout last night, and im already seeing results!!!
ty sm lilly!! i love u!