At Home 1 Mile Walking Workout | Walk Together

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  • เผยแพร่เมื่อ 5 ธ.ค. 2024

ความคิดเห็น • 370

  • @staceyr8536
    @staceyr8536 3 ปีที่แล้ว +207

    There isn't anyone better that could take over for Leslie then Rocky. I'm a long time Leslie walker and I have to admit, I love when Rocky is in the lead. Thank you for an awesome workout.

    • @aliarashid8611
      @aliarashid8611 3 ปีที่แล้ว +2

      Yes, agreed !!

    • @empresspsycho3837
      @empresspsycho3837 3 ปีที่แล้ว +5

      Yes. I third that! Both Leslie and Rocky have wonderful energy and are very encouraging.

    • @filomenafaria4823
      @filomenafaria4823 3 ปีที่แล้ว +3

      O like your positivity and energy. 😘

    • @davidleavitt835
      @davidleavitt835 3 ปีที่แล้ว +4

      Nick is amazing as well. Rocky has epic Leslie level infectious energy, but Nick has the best style, imo.

    • @snapx8813
      @snapx8813 3 ปีที่แล้ว +5

      I agree. Been walking with Leslie fir over 20 years, since video tape👍🏻

  • @veegee677
    @veegee677 ปีที่แล้ว +17

    Omg! Rocky is so so so amazing! Please have more walks with Rocky!!! She’s the best!

  • @beverlyperry663
    @beverlyperry663 3 ปีที่แล้ว +70

    We need longer Rocky workouts!!!! Love her style and her energy.

    • @pamouterbridge7418
      @pamouterbridge7418 2 ปีที่แล้ว +5

      Agreed. Rocky please do a 30 minute workout and let us know when it’s available. Thank you for being an awesome instructor. Love the music with your workouts.

  • @Quayquilter
    @Quayquilter 2 ปีที่แล้ว +9

    Great 15 mins. Great pace and variety. Keeps this 75 year old in the UK fit and slimmer. Thank you, Rocky!

  • @brituininga3807
    @brituininga3807 2 ปีที่แล้ว +34

    I LOVE Leslie and have been walking with her for over 10 years. I’ve also been trying out all the different walkers and absolutely love Rocky the most! She stays on step with the music, super efficient with move changes, and hits all muscle groups with the different exercises as well as stretches. I’d love to see more walking Rocky vids come out! ♥️♥️♥️

  • @ka_ja
    @ka_ja หลายเดือนก่อน +1

    I love this walk❤❤❤

  • @oceanlanguage
    @oceanlanguage 2 ปีที่แล้ว +8

    I LOVE all the leaders-I started with Leslie and went in and out of doing these walks, but now with everyone’s videos, when I am home all day working, I do 2 rounds of 2 one miles a day. When I am out and about, I still make sure to do enough to get to at least 8,000 steps. Feeling so much better doing these walks regularly. One of the things I love
    about Rocky is that her workouts are so fine-tuned with building into the challenging sections and then coming back out. This workout felt perfect, in perfect tune with the body. And I think because she is a dancer, she is really able to explain how to get the whole body working to make the most of each mile. Deep thanks to Leslie for all her wonderful work, and to all the upcoming instructors. Such beautiful people! And to Rocky for this fine-tuned mile and your joyous, supportive spirit. I’m in for the long run. Used to dance out there a lot, but in these circumstances - stuck in a foreign country with few connections, I dance alone in my apartment, and I WALK like mad! Here’s to our health on every level, and thanks for your help, Rocky, Leslie, Kamilah, Nadia, Nick, Everyone!

  • @frozen_sea2479
    @frozen_sea2479 3 ปีที่แล้ว +52

    Rocky is incredible. After 7 minutes I wanted to quit but she pulled me through with her energy 🙌🏻

    • @farahk258
      @farahk258 3 ปีที่แล้ว

      Same she is amazing I love her energy

  • @annholland7848
    @annholland7848 2 ปีที่แล้ว +4

    My husband 77 years old and I 75 have been using your video each morning for nearly 4 months. We look forward to it, love it and as a result feel much better as a result. Thank you so much Rocky.

  • @Kimzeb0410
    @Kimzeb0410 3 ปีที่แล้ว +4

    Hi Rocky, I'm an 8 year heart transplant patient and I found Leslie's videos last year and I have to admit I haven't been walking much lately because of the nice weather but now that it's winter I want to start walking again. When I went to look for Leslie I found you and I walked with you tonight. Thank you for the great walk and encouragement. I hope to be able to do more of your videos. ❤️

  • @bansaripatel2515
    @bansaripatel2515 3 ปีที่แล้ว +25

    It was my first workout with Rocky. She is very energetic. Love to see more videos from her.

  • @rvrgrl74
    @rvrgrl74 3 ปีที่แล้ว +17

    Love Rocky's style, enthusiasm, and kindness. And I LOVE these high energy brisk walks. They get me through my at-home work days. Keep 'em coming!!!

  • @Melissa0881
    @Melissa0881 ปีที่แล้ว

    I love Leslie. Rocky, Nick, and the crew are awesome. Leslie's legacy lives on.

  • @THC26
    @THC26 ปีที่แล้ว +2

    I love doing workouts with Rocky, she keeps me motivated!!

  • @AngieCruzeiro
    @AngieCruzeiro 3 หลายเดือนก่อน +2

    Great class Rocky, I just wish your classes were longer, thank you so much. You are amazing.💕

  • @LarkLoganYourRockinRealtor
    @LarkLoganYourRockinRealtor 3 ปีที่แล้ว +22

    I just finished Leslie’s 3 Mile Walk Strong and this popped up! Will join Rocky when I only have time for 1 mile. She’s got great energy! I’ve been doing Leslie’s programs since 1998 when I had to rebuild leg strength after an ACL graft and drop weight gained during the injury. I’ve been with her programs ever since. Love them! Thank you Leslie and for this one…thank you Rocky!

    • @lollyv5806
      @lollyv5806 2 ปีที่แล้ว

      Rocky is the best!! Love her workouts and her energy/smile, so encouraging

  • @lynngatts5167
    @lynngatts5167 3 ปีที่แล้ว

    I too have done Leslie Sansone walks for years. This morning I did 2 of Rocky's workouts and am in love! I will be back!

  • @jaylo1022
    @jaylo1022 3 ปีที่แล้ว +11

    Thank you Rocky ! Great 1 mile walk! Sending my warmest seasons greetings to you, all the walk leaders, and your families. And of course all the fabulous walkers out there! ❤

  • @Elaine-vg4be
    @Elaine-vg4be 3 ปีที่แล้ว +1

    This was WONDERFUL Rocky! I'm about to be 64 Years young. This is just what I needed, TY

  • @ginnylee2034
    @ginnylee2034 3 ปีที่แล้ว +5

    Glad to see Rocky again! Also hope to see more of Jordan with new workout sessions!

  • @sadedilbert2799
    @sadedilbert2799 2 ปีที่แล้ว

    Thank you Rocky! My grandmother(Nana) walks and still walk with Leslie on her videos and tape. I like walking out with you! You are the new generations. Thank you!

  • @Greenlight2417
    @Greenlight2417 3 ปีที่แล้ว +7

    I loved this walk. Rocky is great! I would like to walk with her more often.

  • @planinkadudar2910
    @planinkadudar2910 4 หลายเดือนก่อน +2

    I start my day with Rocky 🎉❤
    Rocky give to me to be happy. Positiv...beautiful day with her
    Luxembourg greetings

  • @ummizaansabir4869
    @ummizaansabir4869 3 ปีที่แล้ว

    Thank you for coming to my house who is the positive energy and a lot of love!!! Leyla

  • @AliKhan-jh3gc
    @AliKhan-jh3gc ปีที่แล้ว +1

    I smile when ever I do this 15 minutes exercise with you and you make me so happy. Glad I found you. Keep up the good work. R K

  • @The.Megsanator
    @The.Megsanator ปีที่แล้ว

    I've done this one before, forgot how much fun it is! Really miss Rocky & the crew. Please bring them back, these new leaders are not cutting it! ❤

  • @YouthTeacher
    @YouthTeacher 2 ปีที่แล้ว

    I had left Walk at Home for a good while. I came back and tried some others, and then I saw you. You do it like Leslie, the original, not grinding us too fast like others.Thank you for your encouragement and your beautiful smile. I'm back now bc of you!

  • @the1sk
    @the1sk 2 ปีที่แล้ว +1

    Rocky is our favourite ❤️❤️❤️

  • @kpwhoknew494
    @kpwhoknew494 3 ปีที่แล้ว +2

    I love Rocky!

  • @applebsb75
    @applebsb75 2 ปีที่แล้ว +1

    Omg ...am sweating.... love it

  • @michaelewing6522
    @michaelewing6522 3 ปีที่แล้ว +7

    It's great to see another one mile walk, Keep it up!
    One mile walks are fun, but let's get two and three mile walks to go with them.

    • @rachelmarie7705
      @rachelmarie7705 3 ปีที่แล้ว +3

      Michael, just add 2-3 more (1-mile) videos with this...I do, I mix them up! So much fun!!!

  • @judymaupin8048
    @judymaupin8048 9 หลายเดือนก่อน

    Rocky does the best mile work ever! I did it twice!

  • @AshleyG4398
    @AshleyG4398 3 ปีที่แล้ว

    So happy to see Rocky again!

  • @nursesona7227
    @nursesona7227 5 หลายเดือนก่อน

    Your energy is addictive.

  • @bihterterzi2942
    @bihterterzi2942 3 ปีที่แล้ว +2

    Hemen hemen her akşam 2 yaşındaki kızımla birlikte keyif alarak yapıyoruz ❣️

  • @deborah3912
    @deborah3912 2 ปีที่แล้ว

    I love Rocky walks, she inspires me with her upbeat attitude.

  • @konkorful
    @konkorful 3 ปีที่แล้ว +5

    We need to get warm before doing this.. Leslie does that:)

    • @angelac.muhammad1085
      @angelac.muhammad1085 3 ปีที่แล้ว +2

      Rocky did do a warm up in the beginning. Watch again. 😊

    • @konkorful
      @konkorful 3 ปีที่แล้ว +1

      @@angelac.muhammad1085 It’s not much of a warm up, faster than leslie’s ☺️

    • @angelac.muhammad1085
      @angelac.muhammad1085 3 ปีที่แล้ว +2

      @@konkorful Lol! It is fast! 💨💨

  • @florachambers535
    @florachambers535 3 ปีที่แล้ว +11

    Happy walking everyone thank you Rocky for taking the time out to make this video I love it I enjoy working out with you guys❤️💪🏾

  • @shofiazhra
    @shofiazhra 2 ปีที่แล้ว +1

    I like the way Rocky talk, and how she make this walk more fun with her spirit🔥❤️

  • @lollyv5806
    @lollyv5806 3 ปีที่แล้ว

    Rocky is infectious! Love her smile and enthusiasm.

  • @jbfl541
    @jbfl541 2 ปีที่แล้ว

    Rocky is one of my heroes!

  • @luisagiacchetti8703
    @luisagiacchetti8703 3 ปีที่แล้ว +13

    I love it. Specially the stretch. Many blessings. Have a bless day!!

  • @marie2513
    @marie2513 2 ปีที่แล้ว

    Awesome, Rocky! Keep your Mom walking too!

  • @cindymoran7004
    @cindymoran7004 3 ปีที่แล้ว +4

    Your energy is AWESOME!!!

  • @adona3537
    @adona3537 2 ปีที่แล้ว +1

    Rocky you Rock…🥰 that was a fun workout

  • @lesliefaber4483
    @lesliefaber4483 3 ปีที่แล้ว +4

    Thanks Rocky !!!
    I needed that walk !!!

  • @jenhay168
    @jenhay168 2 ปีที่แล้ว

    I love this session. I love Leslie, but this leader was wonderful, too. How lucky for all of us!

  • @Whos_That_Lady_Music_Show
    @Whos_That_Lady_Music_Show 3 ปีที่แล้ว

    Happy walking everyone. Rocky is the best!

  • @SugaryMimi
    @SugaryMimi 2 ปีที่แล้ว

    I love her smile, happy voice and beautiful home😊

  • @deborah3250
    @deborah3250 2 ปีที่แล้ว

    Rocky is the BEST!!!!!

  • @rosapariury9711
    @rosapariury9711 ปีที่แล้ว

    Wow ...live that awesome quick walk with Rocky .
    We love you Rocky !!

  • @dyamondscott130
    @dyamondscott130 3 ปีที่แล้ว +3

    This was a blessing walking with you Rocky I loved it thank you

  • @gettheedgenow7079
    @gettheedgenow7079 3 ปีที่แล้ว +2

    Love, love, love Rock; love, love, love this routine! Ahhmazing Lady...

  • @Marinette007
    @Marinette007 6 หลายเดือนก่อน

    OMG, this is just the perfect walking video. Rocky, I love the fast walk, the way you move, your voice and l your energy!! . . . okay, last but not least. . . I also like that you talk to your mom.

  • @joyfuqua599
    @joyfuqua599 2 ปีที่แล้ว

    Rocky, You are amazing. I always want to stick with it because you are so encouraging.

  • @callynt
    @callynt 2 ปีที่แล้ว

    This was so much fun, Rocky!

  • @AlejandraGonzalez-lw7xq
    @AlejandraGonzalez-lw7xq 3 ปีที่แล้ว

    It was my first time walking with Rocky, and I loved her!!

  • @wendylee7242
    @wendylee7242 2 ปีที่แล้ว +1

    Thank you Rocki, I've been on this for 15 days in a row, I feel much better and look better,Thank you!!!!

  • @dianaminer6146
    @dianaminer6146 ปีที่แล้ว

    Rocky I love your energy!! You are a fabulous instructor!! Thank you!! Can't wait to do more of your workouts!!

  • @rajdeepkaur8883
    @rajdeepkaur8883 3 ปีที่แล้ว

    Rocky , My mom is a big fan of you ❤️. Me and my mom do this walk every evening. We love your positivity and energy. Thank you for motivating us . We love you alot!

  • @anitabartel2662
    @anitabartel2662 3 ปีที่แล้ว

    Terrific workout. Low impact for a bad knee.

  • @shelleymeyer2128
    @shelleymeyer2128 3 ปีที่แล้ว +3

    I'm just starting so I'm much slower in pace. I shared this to myself so I can continue and work to improve my balance and pace.😊

  • @stardust532
    @stardust532 3 ปีที่แล้ว +1

    Thank you! I am SWEATY! What a delightful instructor. XOXOXO

  • @mariefortaleza-rojo9548
    @mariefortaleza-rojo9548 2 ปีที่แล้ว

    I feel that this is the best of the series👍👍👍

  • @rominadelarosa905
    @rominadelarosa905 6 หลายเดือนก่อน

    love all videos Rocky :)
    been into this walking journey for nearing two months now,
    you kee me moving,
    thank you

  • @AngieCruzeiro
    @AngieCruzeiro 3 หลายเดือนก่อน

    I had a great workout, thanks Rocky you are so much fun. Have a nice day.

  • @vanessad4102
    @vanessad4102 3 ปีที่แล้ว +3

    Who knew my heart rate would go up to 160 by walking ? Loved it 🚶‍♀️

  • @Miimchi
    @Miimchi 3 ปีที่แล้ว

    I enjoy your walking spirit a lot, Rocky!

  • @murphymomof9
    @murphymomof9 ปีที่แล้ว

    Up there as one of my favorites right now! It flies by. So well done.

  • @jemirjemirp3267
    @jemirjemirp3267 2 ปีที่แล้ว

    This is a fast workout! Gets my heart pumping!!

  • @pla.inv2128
    @pla.inv2128 2 ปีที่แล้ว

    Rocky is on stage!!!

  • @CandyOkon
    @CandyOkon หลายเดือนก่อน

    I feel better after this ❤❤❤

  • @dyamondscott130
    @dyamondscott130 3 ปีที่แล้ว +1

    I need this walk Rocky

  • @dinyvonne5690
    @dinyvonne5690 ปีที่แล้ว

    Rocky I love the energy. Glued to these workouts ❤

  • @AngieCruzeiro
    @AngieCruzeiro 27 วันที่ผ่านมา

    You are the best, have a fabulous day.💝

  • @jeanetteferguson5082
    @jeanetteferguson5082 3 ปีที่แล้ว +19

    This was a fantastic mile walk.🤩 Feeling the energy!💃 Loved it!❤️ Thank you Rocky 🥰

  • @FrugalTravellers
    @FrugalTravellers ปีที่แล้ว

    WOW! I haven't done Walk At Home since 20117, so it was a bit of a shock to the body to jump straight into Rocky's class... but it was wonderful! I'm exercising to beat breast cancer and can see that these videos will be qn excellent way to start the day ❤😍

  • @AngieCruzeiro
    @AngieCruzeiro หลายเดือนก่อน

    Rocky I love love your class, so full of e energy. You you awesome.Thank you💕💕

  • @mariebibas6707
    @mariebibas6707 2 ปีที่แล้ว

    Fabulous! I love how Rocky engages us by saying the right thing at all times to keep us motivated and going. Love this!!

  • @KhanhPham-ti7tn
    @KhanhPham-ti7tn 7 หลายเดือนก่อน

    love this!!!!!! Amazing combo! Hope to see more like this! Thanks

  • @GailCooper-u8y
    @GailCooper-u8y 3 หลายเดือนก่อน

    Go Rocky. Great cues. Great music. Keep it up

  • @winniemascarenhas7434
    @winniemascarenhas7434 8 หลายเดือนก่อน

    Just awesome! Thank you Rocky. Pl cum out with many more videos of walking with different durations. Enjoyed this workout with u.

  • @nancyperez3438
    @nancyperez3438 2 ปีที่แล้ว

    Rocky thank you for your amazing workouts. I have always enjoyed Leslie walking videos. But you take it to another level.
    I’m a mom and grandma and I love working out with you . 🤩

  • @robinkay9024
    @robinkay9024 3 ปีที่แล้ว

    This might just be my favorite Rocky mile yet!

  • @kani2387
    @kani2387 2 ปีที่แล้ว +1

    Thank you rocky ! extraordinary rocky 😍

  • @sukybee07
    @sukybee07 ปีที่แล้ว

    Loved this micro walking workout thank you Rocky ☺

  • @michelehackney9940
    @michelehackney9940 9 หลายเดือนก่อน

    Miss Leslie but love Rocky’s energy. Great workout!!

  • @jenabell6461
    @jenabell6461 2 ปีที่แล้ว

    Wowza, this went so fast, I can't even believe it! Thanks, Rocky!

  • @abhiiagg
    @abhiiagg 3 ปีที่แล้ว

    rocky walk is so much energetic.i love it.

  • @snapx8813
    @snapx8813 3 ปีที่แล้ว

    Rocky is awesome!!!!

  • @RBM1801
    @RBM1801 ปีที่แล้ว

    This is my first time I enjoyed
    I love to do every day thanks for sharing lovely video

  • @filomenadefaria5286
    @filomenadefaria5286 ปีที่แล้ว

    I love your energy. Thank you. 🫶🏾

  • @Sue1725
    @Sue1725 3 ปีที่แล้ว

    Rocky thanks from a 69 yr old from London UK. Can’t believe I managed this, but I’m afraid not at your pace. This is deffo on my repeat programme.

  • @brendaenglish6529
    @brendaenglish6529 2 ปีที่แล้ว

    LOVE LOVE Rocky i wish see did more cardio a little longer

  • @ellanorajohnson6114
    @ellanorajohnson6114 2 ปีที่แล้ว

    Good working out with you Rocky awesome .

  • @SherryBudgets
    @SherryBudgets 10 หลายเดือนก่อน

    Loved this one!

  • @laurenlizzy
    @laurenlizzy 3 ปีที่แล้ว

    I love you Rocky!!! Feeling so good after that walk!

  • @yanniswong9977
    @yanniswong9977 3 ปีที่แล้ว

    Rocky is great!

  • @prettygirl2105
    @prettygirl2105 ปีที่แล้ว

    This is great! I am going to start doing this one daily.

  • @veegee677
    @veegee677 ปีที่แล้ว

    Rocky! You’re so amazing! Love your energy! Thank you and I hope to see more videos of you (and Celina)!