I've made a similar one for years, I use chickpeas, blackbeans, tomatoes, celery leaves, spring onions, parsley - and avocado's if liked Dressing: Olive oil, limejuice and zest, honey /sugar, ground chili/flakes, ground cumin, salt and pepper.
After you chop around the bell pepper (or capsicum 🫑), place the centre section in a pot of good potting mix and you can grow your own plants from the seeds!
Broom - um … as the seeds come up above soil I guess you’ll transplant the little plants into separate pots? Do you plant the Capsicum Centre sideways in the potting soil?
@@doracotterell2863 Hi Dora. Yes, I transplant the seedlings when they are about a finger-length in height. As for planting the core, I tend to just toss the capsicum core as is, into a pot. I don’t worry too much about what angle it’s on though. As long as the seedlings sprout, I’m happy 😊 Happy growing! 🌱
Thank you so much this is so wonderful Ceci salad.. especially when it’s going to be 105° today here in Reno Nevada .. I don’t want turn on my oven to cook anything..…With a French roll or croissant this makes a perfect lunch or dinner… of course with a chilled glass of Pinot Grigio..😊
Family had this salad tonight and it's now on our top 5 favourite salads of the world! Now, off to the store to get more chickpeas. Thanks for the tastiest salad I've had in a long time. Looking forward to more yummy recipes!
I’ve been making this salad for several weeks now and it is SO good. I like to sprinkle toasted pepitas on top a little Dijon mustard to the dressing-otherwise these are exactly the ingredients I use, and everyone loves it!
So far all your dishes are tasty and easy and this one looks so too. All the ingredients you use are ours also, it’s how YOU put them together.Thank you so much.
This is absolutely mental! Why is this so amazing 😆 I use your recipes all the time today 3 bean garlic pasta , eggplant with honey, and Spanish garlic pasta ... I am down 13 lbs my blood pressure dropped and I absolutely give you credit thank you 😊🙏 your food is ridiculously good 👍 and fun and simple to make brilliant 👏🏾
Wow - I'm not surprised, since Albert's recipes are all so healthy and delicious, but I AM inspired -- now I want to spend a month eating Spain On A Fork recipes and see if I can finally lose those extra COVID-19 pounds. You did great, much applause!
This is such a fresh and flavoursome salad. I've been taking this in to work for my lunchbreak all week this week and it's delicious. Great recipe as always 🍅🍅🍅
That looks delicious Albert. I love the grated garlic in the dressing. I have never heard of that before, but I will be sure to try it. Have a great day!
Love this recipe! To make it more filling as meal on a hot evening we added tuna fish ... really hit the spot thank you for all your wonderful recipes 🙂
@@SpainonaFork - Yes, that would make this into the perfect one-dish meal for a hot evening. (I'd add some diced, air-fried potatoes to give it even more substance.)
I was just shopping in Lidl, saw this salad and purchased it. It’s so yummy and it looked so easy to make. Yes, 2023 summer is coming and I found your video. Just what I wanted and I have all the ingredients. Thanks so much Albert! Regards, Rob from NJ.
Looks delicious, and so easy! For my taste, I'd use yellow or orange bell pepper (anything but green), but I'd add diced cucumber to add the green back in. :)
Wow, i am glad I've seen your vlog, i really don't know that garbanzos can be added to veggie salad, i love it & i will make this to taste a new veggie salad am sure this is yummy!
i like that this is a healthful dish that doesn't take long to prepare. i like that i don't have to heat up the kitchen to prepare. more like this one, please. (i've subscribed.)
Thank you from England. I bought all the ingredients today to try this. It looks such a vibrant and delicious salad. I need to buy sherry vinegar never tried it but this is my perfect excuse to try!
Muchas gracias por tan buenas recetas algunas sin gluten y lactosa muchas gracias. Feliz Navidad y año nuevo 2022 lleno de paz y armonía y felicidad saludos cordiales a ti y todas os besos
Made it. Chilling in the fridge right now. 85 here in NY, with humidity feels like 93. With a roasted chicken, a Cool supper ahead. Thank you for your recipe. buen provecho😋
Man this salad is incredible. Instead of sherry vinegar, I use freshly squeezed lemon juice. I also add some chunks of avocado which adds some creaminess to the dish. So delicious.
This looks delicious. I will definitely try it. I wish he would do a whole episode in Spanish. I would not understand a word of it but I love listening to his accent.
Still hoping you come out with a cookbook soon. I would love to give it as Christmas gifts as well as get one for myself. I frequent your website for recipes, but some people would prefer a cookbook to add to their collection.
No matter how Sad and depressed a person is, healthy colourful salads always bring a smile on face 🙌
Me, too! 🥰💕
Sometimes depression is from food with no life force. Other issues also but diet can help along with someone loving to eat it with.
Fucking drivel. Have you fucking heard of clinical depression?
Yeah but still it’s more to it tho. Especially if someone is seriously depressed
same here
I've made a similar one for years, I use chickpeas, blackbeans, tomatoes, celery leaves, spring onions, parsley - and avocado's if liked
Dressing: Olive oil, limejuice and zest, honey /sugar, ground chili/flakes, ground cumin, salt and pepper.
That sounds really good !
@@bgueberdenteich5206 It is! And you can serve it to any meat, or just eat it as it is ☺️
Sounds great! This comment is like finding a bonus recipe at the end of a video; thanks for sharing! 🥰
I’ve add some sweet corn with it. Love it. Super filling salad 😋
Izzal a.z,
I love the way he explains what he's doing!! 😃
Me too and i love this salad...
Yes, it looks like he's swimming at the beginning and end.
After you chop around the bell pepper (or capsicum 🫑), place the centre section in a pot of good potting mix and you can grow your own plants from the seeds!
@@laurapriest8257 Thanks Laura. It’s the ultimate in recycling!
Broom - um … as the seeds come up above soil I guess you’ll transplant the little plants into separate pots?
Do you plant the Capsicum Centre sideways in the potting soil?
@@doracotterell2863 Hi Dora. Yes, I transplant the seedlings when they are about a finger-length in height. As for planting the core, I tend to just toss the capsicum core as is, into a pot. I don’t worry too much about what angle it’s on though. As long as the seedlings sprout, I’m happy 😊 Happy growing! 🌱
So smart. Bravo!
The tip to lay the chick peas onto a towel is very good to get rid of the liquid. I love it. It is my favourite salad. It tastes amazing the next day.
Happy to hear that! Much love :)
I used cilantro instead of parsley, it was so tasty!😋
That makes for a different flavor profile, but sounds delicious in its own right!
Thank you so much this is so wonderful Ceci salad.. especially when it’s going to be 105° today here in Reno Nevada .. I don’t want turn on my oven to cook anything..…With a French roll or croissant this makes a perfect lunch or dinner… of course with a chilled glass of Pinot Grigio..😊
Sounds great! Much love :)
I make this recipe several times a week now! Love the grated garlic in the dressing
So happy to hear that! Much love :)
Our children love this with avocados.
Sounds great! Much love :)
I'm going to have a go at this, I love these type of salads
Much love :)
Family had this salad tonight and it's now on our top 5 favourite salads of the world! Now, off to the store to get more chickpeas. Thanks for the tastiest salad I've had in a long time. Looking forward to more yummy recipes!
So happy to hear that! Much love :)
Always keep chickpeas in the pantry, canned or dry. There are lots of delicious recipes using them.
I like yoour food very much. Why don"t introduce yourself in the beginning if the shiw?
@@DulceN - Yes, and also so healthy and economical. Very high in protein, iron and minerals, one of Nature's perfect foods.
Thank you so much and greetings from Canada! Love your show, keep on, and appreciate the healthy food ideas!
Thanks for the comment! Much love :)
Chickpea salad is so delicious! I use the same ingredients but no olives and sometimes add chopped spinach. Extremely delicious 😋!
I love them in a regular house salad with ranch dressing
Much love :)
Love the spinach suggestion, but couldn't live without the OLIVES! For me, it's the olives that make this dish taste like Spain.
Chopped celery staks goes lovely into that salad as well.
Oooh, that sounds amazing - and not that pale-green supermarket celery, the dark-green, deeply-flavorful celery you get at a farmer's market!
I’ve been making this salad for several weeks now and it is SO good. I like to sprinkle toasted pepitas on top a little Dijon mustard to the dressing-otherwise these are exactly the ingredients I use, and everyone loves it!
Sounds great! Much love :)
So far all your dishes are tasty and easy and this one looks so too. All the ingredients you use are ours also, it’s how YOU put them together.Thank you so much.
Much love :)
Holy Cow, I could hear that crunch all the way from Florida !!
....and Australia 😆
Really expensive 🎤
I added cucumber and a little fresh lemon juice so so good thank you
Amazing, your voice makes people really believe that they too can make your dishes with ease. Maravilloso, me encanta y saludos de irlanda
Yep, delicious. I'd also add in some scallions and cucumber. Hasta luego 😊
Yes, Yes and yes.
Sounds great! Much love :)
Me too! They added a bit more crunch and flavor.
Great taste, great nutrition, easy to make- the perfect dish.
Much love :)
Sir, I wish you would publish a cookbook. I am diabetic, and these recipes are exactly what I can eat and stay healthy. Thanks so much!
Hopefully one day soon! Much love :)
thanks for not dumping a feta cheese like in other videos I watched. I love this one and will try tomorrow
Sounds great! Much love :)
For real! I cannot stand feta cheese. I don't know why...I just don't like it. If feta were to be put into this salad, it would RUIN it!
Yummy! We are having a heat wave in Texas this week, so I am making this!
Stay cool! Much love :)
I love these videos. You always sound like you're telling us a secret recipe!
lol...Much love :)
This is absolutely mental! Why is this so amazing 😆 I use your recipes all the time today 3 bean garlic pasta , eggplant with honey, and Spanish garlic pasta ... I am down 13 lbs my blood pressure dropped and I absolutely give you credit thank you 😊🙏 your food is ridiculously good 👍 and fun and simple to make brilliant 👏🏾
So happy to hear that! much love :)
Wow - I'm not surprised, since Albert's recipes are all so healthy and delicious, but I AM inspired -- now I want to spend a month eating Spain On A Fork recipes and see if I can finally lose those extra COVID-19 pounds. You did great, much applause!
This is such a fresh and flavoursome salad. I've been taking this in to work for my lunchbreak all week this week and it's delicious. Great recipe as always 🍅🍅🍅
So happy to hear that! Much love :)
I just made this and this is just awesome. Quick, healthy and delicious, thank you !!! I subscribed.
So happy to hear that! Much love :)
This has become one of my favorite go-to salads over the last year or so. It is so simple, yet is full of flavour. Thanks
So happy to hear that! Much love :)
That looks delicious Albert. I love the grated garlic in the dressing. I have never heard of that before, but I will be sure to try it. Have a great day!
Many people grate garlic. I prefer to chop it into very small pieces. I don't like it when my grater has a residual smell of garlic.
Much love :)
@@kazzicup yes agree with you, my Spanish grandma always chopped her garlic (not crushed) and popped it into the salad dressing xxx
We have never grated garlic, always chopped it finely for dressings.
@@kazzicup - I like the grated garlic, and it's easy to get rid of the smell on your grater - just wash it with dish soap and a little vinegar.
Love Spanish salad look healthy and yummy
Much love :)
Love this recipe! To make it more filling as meal on a hot evening we added tuna fish ... really hit the spot thank you for all your wonderful recipes 🙂
Sounds great! Much love :)
@@SpainonaFork - Yes, that would make this into the perfect one-dish meal for a hot evening. (I'd add some diced, air-fried potatoes to give it even more substance.)
I made this for my mother-in-law's super tonight. She thoroughly enjoyed it.
So happy to hear that! Much love :)
The presentation & the explanation in a slow and steady manner was good as the dish.
Much love :)
I was just shopping in Lidl, saw this salad and purchased it. It’s so yummy and it looked so easy to make. Yes, 2023 summer is coming and I found your video. Just what I wanted and I have all the ingredients. Thanks so much Albert! Regards, Rob from NJ.
Much love :)
What a great salad. Glad I found you. 👍🇨🇦
Thank you! Much love :)
This man is great he explains things so clear and his recipes are super tasty thank you
Appreciate that! Much love :)
Easy and nutritional, my type of dish! ¡Muchas gracias España!
Much love :)
Yep! Mum makes something simular, but she uses 4-bean mix, which has chickpeas in the mix. Yum!
Sounds great! Much love :)
This is one of my favorite Summer salads! Thanks for posting. 🙏🏻
Much love :)
I like how much your recipes are so simple and tasty and don't require so much materials. In addition to the details you give!
Thank you so much ♥️
Much love :)
Blessings to you! This looks absolutely fabulous. Thank you so much for sharing 😊
Thanks so much 😊
What a beautiful dish -- you could bring this to a pot-luck and be the star of the show!
Yes!! Much love :)
How synchronistic I was thinking this exact same dish this morning, and your video showed up in my feed.
Thanks for the amazing yet simple dish..
Much love :)
Looks delicious, and so easy! For my taste, I'd use yellow or orange bell pepper (anything but green), but I'd add diced cucumber to add the green back in. :)
Sounds great! Much love :)
You sound like my daughter! She doesn’t like the earthy flavor of green bell peppers either.
@@kathyshogue2149 raw green bell peppers disagree with me but red, orange and yellow don't. Cooked I'm good with all of them.
Wow, i am glad I've seen your vlog, i really don't know that garbanzos can be added to veggie salad, i love it & i will make this to taste a new veggie salad am sure this is yummy!
Hope you enjoy! Much love :)
i like that this is a healthful dish that doesn't take long to prepare. i like that i don't have to heat up the kitchen to prepare. more like this one, please. (i've subscribed.)
Much love :)
I’ll be right over! LOL! Seriously, it looks delish. Thank you!
I'm gonna make this weekend
Much love :)
Come on down
@@larrytrejo1882 I made it today. Do make it, Larry; it is outstanding.
This looks wonderful Albert! On my list to make this weekend! *SHARED*
Sounds great Terri! Much love :)
Thank you from England. I bought all the ingredients today to try this. It looks such a vibrant and delicious salad. I need to buy sherry vinegar never tried it but this is my perfect excuse to try!
Sounds great! Much love :)
@@SpainonaFork so good - i made this twice last week for us all
Great Summer salad thank you again for another great recipe
Much love :)
This looks so good and this guy is so pleasant to watch and listen to. Thanks for all the great recipes.
Much love :)
If you have celery on hand it seems like it would be a nice addition to your salad.
Glad I stumbled on to you,I love your channel everything is simple, easy and fresh 🤗. Thanks 👍.
Much love :)
Perfect healthy salad. Will not heat up ypur kitchen. Great for pre weekly meal prepping. Thank you!
Much love :)
This pasta salad is insanely delicious I cannot believe I am eating all of this healthy food and loving it
Much love :)
Easy recipe but really healthy and with protein. Cilantro is also a great idea- it fights pollution.
I love this video thanks for the nice Salid 💯💯💯💯💯💯💯💯💯💯
Much love :)
YUMMO! I will add a little crumbled Feta to it, too.
So simple and healthy, will definitely try this today. I'll add pickles for a little sweetness. Thank you for sharing. 😘
Much love :)
Excelente! Very filling, practical and overall, highly nutritious. Thank you.
Much love :)
How wonderfully simple...beautiful AND Delicious!!!!!! Thank you!!!!!!!!
Much love :)
I love how healthy your cooking is. Thank you for the inspirations!
Much love :)
Muchas gracias por tan buenas recetas algunas sin gluten y lactosa muchas gracias. Feliz Navidad y año nuevo 2022 lleno de paz y armonía y felicidad saludos cordiales a ti y todas os besos
Saludos :)
love how calm and relaxed you are, you got a new subscriber 😊
Much love :)
Wonderful. Thank you so much.
Much love :)
Made it. Chilling in the fridge right now. 85 here in NY, with humidity feels like 93. With a roasted chicken, a Cool supper ahead. Thank you for your recipe.
buen provecho😋
Sounds great! Much love :)
Yes that is a beautiful South I must try that myself here in Ireland see how test
Much love :)
I made this today and it's fabulous! Thanks
Happy to hear that! Much love :)
really great simple salad good idea for packed lunches toped with chicken maybe
Much love :)
Useful channels. am chickpeas lover. thanks chef.
Much love :)
This recipe is fantastic!
Much love :)
Perfecto! Your recipes are easy to make and delicious! I love Spain on a Fork!
Thank you! Much love :)
Very good!! Thank you, just made it for lunch.
Glad you liked it!! Much love :)
Man this salad is incredible. Instead of sherry vinegar, I use freshly squeezed lemon juice. I also add some chunks of avocado which adds some creaminess to the dish. So delicious.
Sounds great! Much love :)
Very simple and healthy salad!thank you!
Much love :)
Looks delicious, well delivered video. Thanks.
Much love :)
I love your recipes 😋. I've tried the vegan ones and they were delicious.
Much love :)
This looks delicious. I will definitely try it. I wish he would do a whole episode in Spanish. I would not understand a word of it but I love listening to his accent.
Real healthy and delicious. Love chickpeas.
Much love :)
I am going to make this.
Hope you enjoy! Much love :)
This is what's for dinner tonight. Looks and sounds good.
Hope you enjoy! Much love :)
Una delicia de ensalada para toda la familia estupendo colorido
Muchas gracias :)
This looks DELICIOUS! I loooooove every one of those ingredients......will be making this for sure
Me too!!
Much love :)
That looks awesome and I'd add little paprika to boost up the flavor and little zingy. Thanks so much 👍👍
Sounds great! Much love :)
Add a little curry yum 😋
@@debbieb7217 Oh now that's Royal! Thanks 😘
Good salad!!❤ I used ,citron,lime .Thanks!It's a good salad!😘🥰love salad!❤
Much love :)
Can't wait till i can get to SPAIN !!!
Much love :)
You have the greatest complexion!
Thank you! Much love :)
Perfect for a summer day! Light and refreshing! I love chickpea dishes and this is a pretty dish to serve for company. Thank you!
Much love :)
One of my favourite salads. I sometimes use up to five types of beans with tuna. Yum yum!.
What could be healthier? Awesome!!!
Much love :)
I prepared it, very delicious! 💖 Thank you for the recipe😊 I used apple cider vinegar😊
Happy to hear that! Much love :)
Thanks simple and easy
Much love :)
Made this again today super healthy delicious snack with a piece of toasted Baggett
So happy to hear that! Much love :)
Still hoping you come out with a cookbook soon. I would love to give it as Christmas gifts as well as get one for myself. I frequent your website for recipes, but some people would prefer a cookbook to add to their collection.
Hopefully soon :) much love!
Going to make this for a 'bring and share' lunch next Sunday with friends here in UK ! Thanks
Sounds great! Much love :)
I made this, absolutely delious. ❤❤❤
Happy to hear that! Much love :)
Love your mellow tone - gonna try this tomorrow
Much love :)
The Best, healthy delicius place to eat Spain!!
Simple and delish🫑🧅🍅🧂🥗😚👌🏻
Much love :)