High Protein Spicy Turkish Chickpea Salad, Nohut Piyazi
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- เผยแพร่เมื่อ 22 ธ.ค. 2022
- Piyaz, usually a name for a salad with beans in Turkish cuisine, is adopted from the Persian word, (फ़ारसी) meaning onions. This version with the chickpeas is called “Nohut Piyazi”, meaning “Piyaz with Chickpeas”.
One of the best things about Nohut Piyazı is its versatility - you can use a variety of vegetables to suit your taste, and it's easy to adjust the recipe to make it spicier or milder. It's also perfect for a light lunch or dinner, or as a side dish to accompany grilled meats or fish.
Whether you're a vegan looking for new meal ideas or just want to try something new and delicious, you won't want to miss this easy and tasty Turkish dish. Give Nohut Piyazı a try and let me know what you think in the comments!
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Ingredients:
• 250 g chickpeas (soaked overnight and cooked)
• Olive oil, ¼ cup, 50 ml, extra 2 tbsp to fry the chickpeas
• 1 onion, thinly sliced into crescents
• 2 garlic cloves, chopped
• 1 red pepper, thinly sliced
• 2 sun dried tomatoes, finely sliced
• 2 tsp paprika powder
• 1/2 tsp ground cumin
• 1/2 tsp chili / red pepper flakes (pul biber)
• 1 tsp ground sumac
• 2 tbsp freshly squeezed lemon juice
• 1 cup chopped parsley
• 5 - 6 leaves fresh basil
• 2 tsp salt or to taste
Instructions:
1. Soak the chickpeas overnight, drain and cook in simmering water for 1.5 hours until soft
2. Drain and set aside. Alternatively use canned cooked chickpeas
3. In a pan, heat up 2 tbsp oil or olive oil and add the chickpeas.
4. Add 1 tsp salt and 2 tsp paprika, stir and cook for 5 minutes until chickpeas are red and fragrant.
5. Set aside the chickpeas, scrape all the spices from the pan.
6. Chop the onions, garlic, red pepper and the sun dried tomatoes and set aside
7. Heat the olive oil in a pan over medium heat, add the onions and garlic,
8. Stir and cook for 3 - 4 minutes until the onions are slightly soft and the garlics are fragrant
9. Add the chopped red peppers, dried tomatoes and 1/2 tsp salt. Stir and cook for 2 minutes.
10. Turn off the heat, let it cool down and add ½ tsp cumin, ½ tsp chili flakes, 1 tsp sumac
11. Add the mixture over the chickpeas together
12. Mix to combine the spices with the ingredients.
13. Finely chop the parsley and fresh basil and add into the bowl
14. Squeeze 2 tbsp of lemon juice and add into the ingredients.
15. Gently mix the ingredients to combine without bruising the herbs.
16. Serve in a bowl and enjoy with flatbread as a main or serve as a salad / side dish
*Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase. - แนวปฏิบัติและการใช้ชีวิต
![[UNCUT]"เศรษฐา" โดนบีบให้ลาออก เผยดีลลับ "ทักษิณ" ต้องต่อโปร ไม่งั้นเจอจุดจบ! I คนดังนั่งเคลียร์](http://i.ytimg.com/vi/XlH3k81dxmE/mqdefault.jpg)
Thanks for watching and appreciate all the support by watching, commenting and liking the video. It will really help and support the channel! 🙏
merhaba kaydetme linkini acarmısınız teseküler tarif için
چی قم روزگار در فیلم لژ❤زث است c
Wow, this video is so amazing. No extra sound effects. Just the sounds of knife, pans, frying vegetables. Superb
I just made this… so so good. I added chopped cabbage, julienne cut carrots and yellow peppers in addition to red to add more veggies nutrients to make it a dinner meal and it turned out perfect. So yummy. Because I like a little more spicy I also added cayenne pepper powder (which I add to everything anyways 😊). Thank you for the recipe! 🙏 I’m now a subscriber! 👍🏼
Cabbage sounds so good but raw
Love the relaxing peaceful vibes. The chopping sounds are so satisfying. Delicious recipe too
I just made and ate this recipe and needed to report back that it is DELICIOUS! Served it up with some rice and topped with slivered almonds for a little crunch.
Great job. As another turk I can want to note that you can replace basil by fresh mint. And I never cook the onion, instead I use Green onions, but I will definetly try this version, too.
That looks really nice & the sound of the sizzling from the pan was awesome. 😋
Just made this, it was delicious. I added in some seasoned ground beef (za’atar and other similar seasonings) for a little extra protein and it was excellent. This will be a part of my weekly rotation moving forward!
First of all, I really enjoyed your calm and non-talking video. I love that cutting and cooking are the main focus. Thank you.
For the dish; I've never cooked the onions or chickpeas before making a piyaz but I guess this looks more delicious and better for my stomach. (I love onions but when it is fresh it is hard for my stomach). Additionally, I always thought of this dish as a side dish next to the mean course but if I do it like this, then I can even eat it as the main dish.
Lovely! My local co-op has had a version of this in the deli the last few weeks and I've been addicted! While slightly different because theirs isn't spicy and has the addition of olives and Turkish apricots, I'm certain this would be just as outstanding.
Thanks, it's mildly spiced but really is very satisfying and delicious!
This is a classic recipe!
I tried it today!! And it turned out really easy and delicious.
Probably the best chickpea recipe I have cooked so far - thank you for sharing! I would´ve never gotten the idea to fry cooked chickpeas in a pan, but it works great.
Really glad you liked it.
That looks AMAZING!
"I like how you included variations and tips for customization. It's really helpful for beginners like me."
Looks great--always looking for new plant-based protein recipes as I have a family history of Cancer and need to avoid the igf-1 in meat---thanks for posting
Looks 😋 definitely worth trying.thanks for sharing 😊
This was a great recipe! Thank you!
This looks so delicious and healthy
I love you for this. Just cooked it. Wonderful.
Many thanks for sharing this awesome recipe 😊
Wow this looks delicious, I can’t wait to try it!
Hope you enjoy it!
Beautiful😍✨ sharing👍👍💕 very yummy salad🥗🥗🥗🥗🥗 very well prepared ❤❤❤❤❤
This is absolutely beautiful
Your dish looks so good, I must try. 😀👍🏽
This looks so delicious !!!
I'm in love with your recipes. They are amazing. Thank you so much for taking the time to teach us all. ❤️🙏🏴
Glad you like them! Thank you 🙏
Delicious and quick. I will probably eat this weekly.
Eline sağlık, çok lezzetli görünüyor :)
Looks great and easy to make
i just made this but with a few tweaks, i used a tbsp of red pesto instead of sundried tomatoes, i used a sweet pepper instead of a paprika pepper, i juiliened a small carrot and blanched it then put it in with the onions and peppers, i also added 1tsp of sweetner to make it a sweet and spicy dish, and oh my god it was amazing i totally reccomend even if you keep the recipe the same 👌
That looks so delicious 😋
Looks Sooo Good!!
Will definitely try this recipe😍❤
greatly presented, well done
Looks delicious, healthy and affordable 🤩
over 1100 calories with 90gm of fat. In what world is it healthy
So for the first time I tried this recipe yesterday, was so good thank you for sharing this with us . Sevgiler
Sooo tempting healthy recipe thanks for sharing such a nice Recipe 👍👍👍
Looks delicious 😋
Looks so yummy ❤
Looking so delicious 👏👏
Just made it. So delicious! Thank you, and all the best from California to you.
Glad you enjoyed it!
Sooo lovely
And how refreshing that there is no silly music in the background thank GOD
In India we have something similar to this we called it as a Chana Masala ( spicy chickpea )😅.
The cooking process is almost 80% similar as you cook and it's so so tasty and healthy😊
Most we serve it as with rice or flat bread during lunch or dinner.
Exactly. Chakna hai ye.
Yes but let's not forget Indian cooking is heavily inspired and influenced by Persian cuisine.
@@ABhattacharyalol.😂 You need history lessons.
@@pc_hmk2204 it is tho specially northern Indian cooking
@@pc_hmk2204 a significant portion of Indian cuisine especially the Indo-gangetic cuisine comes from Persian/central Asian culinary. With Jalebi being Egyptian/Levantine.
Delicious ❤ shall make! Thanks for showcasing vegetarian and vegan options in Turkish cuisine. I love your beautiful country!
Thank you! 😃
thank you , this too looks amazing :)
Pondré en practica esta receta
Wow it looks tempting.... 😋
Thanks for sharing. Best wishes always 🌹
Yum looks delicious😋
This dish is super. Very easy and tasty.
I m watching your video for the first time today.The recipe is much similar to the chana masala we have with bharure n chapatis except for the leaves used for garnish n the paprika powder . Indians love their curries to be spicy 🔥 we use red chili powder n coriander leaves for the garnish ...Love from Kerala, India...
🙏
I try this recipe taste pretty good
Harika görünüyor elinize sağlık 😊
Thanks for this video. ❤❤❤
Yummy and healthy 😋 😊
Excellent sounds
Know the food but now learn the recipe. Thanks a lot!
Yes this man can cook👍🥂
looks delicious , I'm going to make it tonight 😀
I will try this
I will try it
Awesome!!!! Just Awesome!!!
I have that exact same lemon juicer at home!
Looks great!
thank you!
Thank you for this recipe. Made it this evening, delicious. We added more pul bieber but otherwise followed the recipe. Going on the must make again list! Appreciate your video skills and quality of your channel.
Thank you so much, really glad you liked it🙏
My mouth’s watering due to the asmr
OMG Looks delicious
روعة جدا تسلم الايادى تحفة
Cette recette delicious ❤👍👍👍👍👍👍
I love your videos!
Thank you!
Muy buena pinta
Looks good
good recipe We make this as Chick pea masala with hot peppers. I love it
This was unbelievably good! Thank you so much for the recipe, it's a real keeper. Can't wait to make it again!
❤❤❤❤روعة طبق شهي❤❤❤
So good ❤
elleriniz sağlık ❤
🙏 Sir Thank you for recipe.
wow, beautiful. you also have lovely parsley and herbs. i would include those parsley stems in the salad. minced, they'll add intense parsley flavor and and little bits of crunch
Looks delicious
Very nice Cutting Skills Bro
Cette recette delicious ❤à la fin 👍👍👍👍👍👍
Harika tarif ❤ Türkiye'den selamlar.
mouth watering recipe
You can also substitute beans, black-eyed peas, green lentils for boiled chickpeas. If you roast and use capia pepper, it will be a legendary flavor. Harika tarif 👌🏻
thank you
Merhabalar, az önce yaptım tarifinizi gerçekten leziz oldu. Daha çok salata tarifi görmek isteriz 🤤
Tesekkurler, kanalda cok sayida salata turu tarif bulunuyor, devami da gelecek.
Awesome 👏
Nice recipe 👍👍👍👍
Beautiful
We've got a new classic in the house, thanks to you. We absolutely love it ❤
🙏
Mmm, delicious. I like it. I recommend eating it with ayran or probiotic yoghurt.
really good
I want this, I wanna cryyyyyyy
Thank you for this recipe. I enjoyed your Antalya Piyaz so I will definitely try this one also. Question: Is a paprika pepper the same thing as a capia pepper?
Yes, in Turkey we call them capia pepper indeed. You can also use red bell peppers!
amazing video making
So yummy tasty recipe 😋❤👍🏻
Hey, which knife is that you are using?
Awesome recipe, tried it it's delicious
Thank you, glad you liked the recipe. The knife is a handmade Japanese Shirogami steel santoku, the master blacksmith is Takumi Ikeda and the brand is called "Anryu".
On the first sight I thought: this recipe is just for me! I made some changes to it (in particular, replaced chili flakes at step 10 by fresh chili slices at step 9), but at the end it appeared being too heavy with oil and starch, to my taste. Next time I will double the vegetables component, just to make the dish not so heavy on stomach.
Q
Amazing....
YUM...I can smell and taste it from here. I shall try this dish...Thank u
Very delicious
Elinize sağlık.. kırmızı kapya biberleri közleseydiniz daha lezzetli olurdu .. teşekkürler