My experience is with EMDR therapy as an autistic person

Please note that I am not a licensed therapist and this video is for informational purposes only. This is my own personal experience.
If you’re interested in EMDR therapy, it would be worth seeking out a trained professional to learn more. 💛
#emdr #emdrtherapy #autism #autistic #neurodivergent #healing #ptsd #cptsd #mentalhealth